BridgeHold20 sec5 PlankWalk-outsSideStretches5 sec hold2x each side20CalfRaisesElbowPlank40 secPlank1 min10Sit-upsStraightLeg ToeTouch20 secStandingStraddleStretch30 secSittingStraddleStretch20 secStandingKnees toElbows2020HighKnees10Climbers20TricepPush-ups 10Push-ups15Squats10SkaterToeTouchesKneestoElbowsJogin place30 sec SupermanHold10 secArmCircles10 fwd,10 bkwd30Crunches15JumpingJacksHighElbowStretch10 sec eachBridgeHold20 sec5 PlankWalk-outsSideStretches5 sec hold2x each side20CalfRaisesElbowPlank40 secPlank1 min10Sit-upsStraightLeg ToeTouch20 secStandingStraddleStretch30 secSittingStraddleStretch20 secStandingKnees toElbows2020HighKnees10Climbers20TricepPush-ups 10Push-ups15Squats10SkaterToeTouchesKneestoElbowsJogin place30 sec SupermanHold10 secArmCircles10 fwd,10 bkwd30Crunches15JumpingJacksHighElbowStretch10 sec each

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bridge Hold 20 sec
  2. 5 Plank Walk-outs
  3. Side Stretches 5 sec hold 2x each side
  4. 20 Calf Raises
  5. Elbow Plank 40 sec
  6. Plank 1 min
  7. 10 Sit-ups
  8. Straight Leg Toe Touch 20 sec
  9. Standing Straddle Stretch 30 sec
  10. Sitting Straddle Stretch 20 sec
  11. Standing Knees to Elbows 20
  12. 20 High Knees
  13. 10 Climbers
  14. 20 Tricep Push-ups
  15. 10 Push-ups
  16. 15 Squats
  17. 10 Skater Toe Touches
  18. Knees to Elbows
  19. Jog in place 30 sec
  20. Superman Hold 10 sec
  21. Arm Circles 10 fwd, 10 bkwd
  22. 30 Crunches
  23. 15 Jumping Jacks
  24. High Elbow Stretch 10 sec each