SittingStraddleStretch20 secArmCircles10 fwd,10 bkwd10SkaterToeTouchesStraightLeg ToeTouch20 sec20TricepPush-ups ElbowPlank40 sec20CalfRaisesStandingKnees toElbows20KneestoElbows15SquatsHighElbowStretch10 sec each15JumpingJacks20HighKnees10Push-ups30Crunches5 PlankWalk-outsStandingStraddleStretch30 secJogin place30 sec SupermanHold10 secSideStretches5 sec hold2x each side10Climbers10Sit-upsPlank1 minBridgeHold20 secSittingStraddleStretch20 secArmCircles10 fwd,10 bkwd10SkaterToeTouchesStraightLeg ToeTouch20 sec20TricepPush-ups ElbowPlank40 sec20CalfRaisesStandingKnees toElbows20KneestoElbows15SquatsHighElbowStretch10 sec each15JumpingJacks20HighKnees10Push-ups30Crunches5 PlankWalk-outsStandingStraddleStretch30 secJogin place30 sec SupermanHold10 secSideStretches5 sec hold2x each side10Climbers10Sit-upsPlank1 minBridgeHold20 sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sitting Straddle Stretch 20 sec
  2. Arm Circles 10 fwd, 10 bkwd
  3. 10 Skater Toe Touches
  4. Straight Leg Toe Touch 20 sec
  5. 20 Tricep Push-ups
  6. Elbow Plank 40 sec
  7. 20 Calf Raises
  8. Standing Knees to Elbows 20
  9. Knees to Elbows
  10. 15 Squats
  11. High Elbow Stretch 10 sec each
  12. 15 Jumping Jacks
  13. 20 High Knees
  14. 10 Push-ups
  15. 30 Crunches
  16. 5 Plank Walk-outs
  17. Standing Straddle Stretch 30 sec
  18. Jog in place 30 sec
  19. Superman Hold 10 sec
  20. Side Stretches 5 sec hold 2x each side
  21. 10 Climbers
  22. 10 Sit-ups
  23. Plank 1 min
  24. Bridge Hold 20 sec