BridgeHold20 secStandingKnees toElbows20SupermanHold10 secJogin place30 sec 20CalfRaisesSittingStraddleStretch20 secSideStretches5 sec hold2x each side30CrunchesPlank1 min20TricepPush-ups 15Squats5 PlankWalk-outs10SkaterToeTouchesStandingStraddleStretch30 sec10Push-upsArmCircles10 fwd,10 bkwdElbowPlank40 sec20HighKnees10Sit-upsHighElbowStretch10 sec eachKneestoElbowsStraightLeg ToeTouch20 sec15JumpingJacks10ClimbersBridgeHold20 secStandingKnees toElbows20SupermanHold10 secJogin place30 sec 20CalfRaisesSittingStraddleStretch20 secSideStretches5 sec hold2x each side30CrunchesPlank1 min20TricepPush-ups 15Squats5 PlankWalk-outs10SkaterToeTouchesStandingStraddleStretch30 sec10Push-upsArmCircles10 fwd,10 bkwdElbowPlank40 sec20HighKnees10Sit-upsHighElbowStretch10 sec eachKneestoElbowsStraightLeg ToeTouch20 sec15JumpingJacks10Climbers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bridge Hold 20 sec
  2. Standing Knees to Elbows 20
  3. Superman Hold 10 sec
  4. Jog in place 30 sec
  5. 20 Calf Raises
  6. Sitting Straddle Stretch 20 sec
  7. Side Stretches 5 sec hold 2x each side
  8. 30 Crunches
  9. Plank 1 min
  10. 20 Tricep Push-ups
  11. 15 Squats
  12. 5 Plank Walk-outs
  13. 10 Skater Toe Touches
  14. Standing Straddle Stretch 30 sec
  15. 10 Push-ups
  16. Arm Circles 10 fwd, 10 bkwd
  17. Elbow Plank 40 sec
  18. 20 High Knees
  19. 10 Sit-ups
  20. High Elbow Stretch 10 sec each
  21. Knees to Elbows
  22. Straight Leg Toe Touch 20 sec
  23. 15 Jumping Jacks
  24. 10 Climbers