5 PlankWalk-outsStandingKnees toElbows20SideStretches5 sec hold2x each sideElbowPlank40 sec30CrunchesJogin place30 sec 10Sit-ups10Push-upsSupermanHold10 sec20HighKneesBridgeHold20 sec15JumpingJacksSittingStraddleStretch20 sec20CalfRaisesStandingStraddleStretch30 secHighElbowStretch10 sec eachArmCircles10 fwd,10 bkwd10ClimbersStraightLeg ToeTouch20 secPlank1 min10SkaterToeTouchesKneestoElbows15Squats20TricepPush-ups 5 PlankWalk-outsStandingKnees toElbows20SideStretches5 sec hold2x each sideElbowPlank40 sec30CrunchesJogin place30 sec 10Sit-ups10Push-upsSupermanHold10 sec20HighKneesBridgeHold20 sec15JumpingJacksSittingStraddleStretch20 sec20CalfRaisesStandingStraddleStretch30 secHighElbowStretch10 sec eachArmCircles10 fwd,10 bkwd10ClimbersStraightLeg ToeTouch20 secPlank1 min10SkaterToeTouchesKneestoElbows15Squats20TricepPush-ups 

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Plank Walk-outs
  2. Standing Knees to Elbows 20
  3. Side Stretches 5 sec hold 2x each side
  4. Elbow Plank 40 sec
  5. 30 Crunches
  6. Jog in place 30 sec
  7. 10 Sit-ups
  8. 10 Push-ups
  9. Superman Hold 10 sec
  10. 20 High Knees
  11. Bridge Hold 20 sec
  12. 15 Jumping Jacks
  13. Sitting Straddle Stretch 20 sec
  14. 20 Calf Raises
  15. Standing Straddle Stretch 30 sec
  16. High Elbow Stretch 10 sec each
  17. Arm Circles 10 fwd, 10 bkwd
  18. 10 Climbers
  19. Straight Leg Toe Touch 20 sec
  20. Plank 1 min
  21. 10 Skater Toe Touches
  22. Knees to Elbows
  23. 15 Squats
  24. 20 Tricep Push-ups