30CrunchesSittingStraddleStretch20 secPlank1 min20TricepPush-ups 15Squats10Sit-ups20HighKneesSupermanHold10 sec20CalfRaisesJogin place30 sec StraightLeg ToeTouch20 secBridgeHold20 sec10Push-upsArmCircles10 fwd,10 bkwd10SkaterToeTouchesElbowPlank40 secSideStretches5 sec hold2x each sideKneestoElbowsStandingStraddleStretch30 sec10Climbers5 PlankWalk-outs15JumpingJacksStandingKnees toElbows20HighElbowStretch10 sec each30CrunchesSittingStraddleStretch20 secPlank1 min20TricepPush-ups 15Squats10Sit-ups20HighKneesSupermanHold10 sec20CalfRaisesJogin place30 sec StraightLeg ToeTouch20 secBridgeHold20 sec10Push-upsArmCircles10 fwd,10 bkwd10SkaterToeTouchesElbowPlank40 secSideStretches5 sec hold2x each sideKneestoElbowsStandingStraddleStretch30 sec10Climbers5 PlankWalk-outs15JumpingJacksStandingKnees toElbows20HighElbowStretch10 sec each

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 Crunches
  2. Sitting Straddle Stretch 20 sec
  3. Plank 1 min
  4. 20 Tricep Push-ups
  5. 15 Squats
  6. 10 Sit-ups
  7. 20 High Knees
  8. Superman Hold 10 sec
  9. 20 Calf Raises
  10. Jog in place 30 sec
  11. Straight Leg Toe Touch 20 sec
  12. Bridge Hold 20 sec
  13. 10 Push-ups
  14. Arm Circles 10 fwd, 10 bkwd
  15. 10 Skater Toe Touches
  16. Elbow Plank 40 sec
  17. Side Stretches 5 sec hold 2x each side
  18. Knees to Elbows
  19. Standing Straddle Stretch 30 sec
  20. 10 Climbers
  21. 5 Plank Walk-outs
  22. 15 Jumping Jacks
  23. Standing Knees to Elbows 20
  24. High Elbow Stretch 10 sec each