StandingStraddleStretch30 secPlank1 minSupermanHold10 secArmCircles10 fwd,10 bkwd10Push-upsKneestoElbows10SkaterToeTouches5 PlankWalk-outs15JumpingJacksBridgeHold20 sec10Climbers10Sit-upsElbowPlank40 secSittingStraddleStretch20 secStraightLeg ToeTouch20 secSideStretches5 sec hold2x each sideHighElbowStretch10 sec eachStandingKnees toElbows2020TricepPush-ups 20HighKnees20CalfRaises30Crunches15SquatsJogin place30 sec StandingStraddleStretch30 secPlank1 minSupermanHold10 secArmCircles10 fwd,10 bkwd10Push-upsKneestoElbows10SkaterToeTouches5 PlankWalk-outs15JumpingJacksBridgeHold20 sec10Climbers10Sit-upsElbowPlank40 secSittingStraddleStretch20 secStraightLeg ToeTouch20 secSideStretches5 sec hold2x each sideHighElbowStretch10 sec eachStandingKnees toElbows2020TricepPush-ups 20HighKnees20CalfRaises30Crunches15SquatsJogin place30 sec 

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Straddle Stretch 30 sec
  2. Plank 1 min
  3. Superman Hold 10 sec
  4. Arm Circles 10 fwd, 10 bkwd
  5. 10 Push-ups
  6. Knees to Elbows
  7. 10 Skater Toe Touches
  8. 5 Plank Walk-outs
  9. 15 Jumping Jacks
  10. Bridge Hold 20 sec
  11. 10 Climbers
  12. 10 Sit-ups
  13. Elbow Plank 40 sec
  14. Sitting Straddle Stretch 20 sec
  15. Straight Leg Toe Touch 20 sec
  16. Side Stretches 5 sec hold 2x each side
  17. High Elbow Stretch 10 sec each
  18. Standing Knees to Elbows 20
  19. 20 Tricep Push-ups
  20. 20 High Knees
  21. 20 Calf Raises
  22. 30 Crunches
  23. 15 Squats
  24. Jog in place 30 sec