StandingKnees toElbows2010SkaterToeTouches20HighKnees20TricepPush-ups StandingStraddleStretch30 secSideStretches5 sec hold2x each side10Sit-upsSittingStraddleStretch20 sec30CrunchesPlank1 minElbowPlank40 secStraightLeg ToeTouch20 secSupermanHold10 sec20CalfRaises5 PlankWalk-outs10Push-upsArmCircles10 fwd,10 bkwdKneestoElbowsBridgeHold20 sec15SquatsHighElbowStretch10 sec each15JumpingJacks10ClimbersJogin place30 sec StandingKnees toElbows2010SkaterToeTouches20HighKnees20TricepPush-ups StandingStraddleStretch30 secSideStretches5 sec hold2x each side10Sit-upsSittingStraddleStretch20 sec30CrunchesPlank1 minElbowPlank40 secStraightLeg ToeTouch20 secSupermanHold10 sec20CalfRaises5 PlankWalk-outs10Push-upsArmCircles10 fwd,10 bkwdKneestoElbowsBridgeHold20 sec15SquatsHighElbowStretch10 sec each15JumpingJacks10ClimbersJogin place30 sec 

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Knees to Elbows 20
  2. 10 Skater Toe Touches
  3. 20 High Knees
  4. 20 Tricep Push-ups
  5. Standing Straddle Stretch 30 sec
  6. Side Stretches 5 sec hold 2x each side
  7. 10 Sit-ups
  8. Sitting Straddle Stretch 20 sec
  9. 30 Crunches
  10. Plank 1 min
  11. Elbow Plank 40 sec
  12. Straight Leg Toe Touch 20 sec
  13. Superman Hold 10 sec
  14. 20 Calf Raises
  15. 5 Plank Walk-outs
  16. 10 Push-ups
  17. Arm Circles 10 fwd, 10 bkwd
  18. Knees to Elbows
  19. Bridge Hold 20 sec
  20. 15 Squats
  21. High Elbow Stretch 10 sec each
  22. 15 Jumping Jacks
  23. 10 Climbers
  24. Jog in place 30 sec