HighElbowStretch10 sec eachStandingKnees toElbows2010Push-upsStandingStraddleStretch30 secBridgeHold20 sec5 PlankWalk-outs20CalfRaisesArmCircles10 fwd,10 bkwd20TricepPush-ups 20HighKneesStraightLeg ToeTouch20 secSupermanHold10 sec30CrunchesKneestoElbowsSittingStraddleStretch20 sec10Sit-ups10ClimbersElbowPlank40 sec10SkaterToeTouches15JumpingJacks15SquatsSideStretches5 sec hold2x each sideJogin place30 sec Plank1 minHighElbowStretch10 sec eachStandingKnees toElbows2010Push-upsStandingStraddleStretch30 secBridgeHold20 sec5 PlankWalk-outs20CalfRaisesArmCircles10 fwd,10 bkwd20TricepPush-ups 20HighKneesStraightLeg ToeTouch20 secSupermanHold10 sec30CrunchesKneestoElbowsSittingStraddleStretch20 sec10Sit-ups10ClimbersElbowPlank40 sec10SkaterToeTouches15JumpingJacks15SquatsSideStretches5 sec hold2x each sideJogin place30 sec Plank1 min

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Elbow Stretch 10 sec each
  2. Standing Knees to Elbows 20
  3. 10 Push-ups
  4. Standing Straddle Stretch 30 sec
  5. Bridge Hold 20 sec
  6. 5 Plank Walk-outs
  7. 20 Calf Raises
  8. Arm Circles 10 fwd, 10 bkwd
  9. 20 Tricep Push-ups
  10. 20 High Knees
  11. Straight Leg Toe Touch 20 sec
  12. Superman Hold 10 sec
  13. 30 Crunches
  14. Knees to Elbows
  15. Sitting Straddle Stretch 20 sec
  16. 10 Sit-ups
  17. 10 Climbers
  18. Elbow Plank 40 sec
  19. 10 Skater Toe Touches
  20. 15 Jumping Jacks
  21. 15 Squats
  22. Side Stretches 5 sec hold 2x each side
  23. Jog in place 30 sec
  24. Plank 1 min