StandingStraddleStretch30 secStraightLeg ToeTouch20 secElbowPlank40 secKneestoElbowsSupermanHold10 sec20HighKnees15JumpingJacks30CrunchesHighElbowStretch10 sec eachBridgeHold20 sec5 PlankWalk-outs10ClimbersJogin place30 sec 20TricepPush-ups 15SquatsPlank1 min20CalfRaisesSideStretches5 sec hold2x each side10Push-upsSittingStraddleStretch20 sec10SkaterToeTouchesStandingKnees toElbows2010Sit-upsArmCircles10 fwd,10 bkwdStandingStraddleStretch30 secStraightLeg ToeTouch20 secElbowPlank40 secKneestoElbowsSupermanHold10 sec20HighKnees15JumpingJacks30CrunchesHighElbowStretch10 sec eachBridgeHold20 sec5 PlankWalk-outs10ClimbersJogin place30 sec 20TricepPush-ups 15SquatsPlank1 min20CalfRaisesSideStretches5 sec hold2x each side10Push-upsSittingStraddleStretch20 sec10SkaterToeTouchesStandingKnees toElbows2010Sit-upsArmCircles10 fwd,10 bkwd

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Straddle Stretch 30 sec
  2. Straight Leg Toe Touch 20 sec
  3. Elbow Plank 40 sec
  4. Knees to Elbows
  5. Superman Hold 10 sec
  6. 20 High Knees
  7. 15 Jumping Jacks
  8. 30 Crunches
  9. High Elbow Stretch 10 sec each
  10. Bridge Hold 20 sec
  11. 5 Plank Walk-outs
  12. 10 Climbers
  13. Jog in place 30 sec
  14. 20 Tricep Push-ups
  15. 15 Squats
  16. Plank 1 min
  17. 20 Calf Raises
  18. Side Stretches 5 sec hold 2x each side
  19. 10 Push-ups
  20. Sitting Straddle Stretch 20 sec
  21. 10 Skater Toe Touches
  22. Standing Knees to Elbows 20
  23. 10 Sit-ups
  24. Arm Circles 10 fwd, 10 bkwd