10Sit-upsArmCircles10 fwd,10 bkwdSupermanHold10 secBridgeHold20 sec10SkaterToeTouchesStraightLeg ToeTouch20 secJogin place30 sec Plank1 min20HighKneesKneestoElbows10Climbers5 PlankWalk-outs20TricepPush-ups StandingStraddleStretch30 sec10Push-upsHighElbowStretch10 sec eachSideStretches5 sec hold2x each side15SquatsSittingStraddleStretch20 secElbowPlank40 sec30CrunchesStandingKnees toElbows2015JumpingJacks20CalfRaises10Sit-upsArmCircles10 fwd,10 bkwdSupermanHold10 secBridgeHold20 sec10SkaterToeTouchesStraightLeg ToeTouch20 secJogin place30 sec Plank1 min20HighKneesKneestoElbows10Climbers5 PlankWalk-outs20TricepPush-ups StandingStraddleStretch30 sec10Push-upsHighElbowStretch10 sec eachSideStretches5 sec hold2x each side15SquatsSittingStraddleStretch20 secElbowPlank40 sec30CrunchesStandingKnees toElbows2015JumpingJacks20CalfRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit-ups
  2. Arm Circles 10 fwd, 10 bkwd
  3. Superman Hold 10 sec
  4. Bridge Hold 20 sec
  5. 10 Skater Toe Touches
  6. Straight Leg Toe Touch 20 sec
  7. Jog in place 30 sec
  8. Plank 1 min
  9. 20 High Knees
  10. Knees to Elbows
  11. 10 Climbers
  12. 5 Plank Walk-outs
  13. 20 Tricep Push-ups
  14. Standing Straddle Stretch 30 sec
  15. 10 Push-ups
  16. High Elbow Stretch 10 sec each
  17. Side Stretches 5 sec hold 2x each side
  18. 15 Squats
  19. Sitting Straddle Stretch 20 sec
  20. Elbow Plank 40 sec
  21. 30 Crunches
  22. Standing Knees to Elbows 20
  23. 15 Jumping Jacks
  24. 20 Calf Raises