BridgeHold20 sec5 PlankWalk-outs30Crunches10Push-upsStraightLeg ToeTouch20 sec15JumpingJacks20HighKnees10Climbers15Squats10Sit-upsKneestoElbows20TricepPush-ups SideStretches5 sec hold2x each sideArmCircles10 fwd,10 bkwd20CalfRaisesSittingStraddleStretch20 secStandingStraddleStretch30 secStandingKnees toElbows20Jogin place30 sec 10SkaterToeTouchesPlank1 minElbowPlank40 secSupermanHold10 secHighElbowStretch10 sec eachBridgeHold20 sec5 PlankWalk-outs30Crunches10Push-upsStraightLeg ToeTouch20 sec15JumpingJacks20HighKnees10Climbers15Squats10Sit-upsKneestoElbows20TricepPush-ups SideStretches5 sec hold2x each sideArmCircles10 fwd,10 bkwd20CalfRaisesSittingStraddleStretch20 secStandingStraddleStretch30 secStandingKnees toElbows20Jogin place30 sec 10SkaterToeTouchesPlank1 minElbowPlank40 secSupermanHold10 secHighElbowStretch10 sec each

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bridge Hold 20 sec
  2. 5 Plank Walk-outs
  3. 30 Crunches
  4. 10 Push-ups
  5. Straight Leg Toe Touch 20 sec
  6. 15 Jumping Jacks
  7. 20 High Knees
  8. 10 Climbers
  9. 15 Squats
  10. 10 Sit-ups
  11. Knees to Elbows
  12. 20 Tricep Push-ups
  13. Side Stretches 5 sec hold 2x each side
  14. Arm Circles 10 fwd, 10 bkwd
  15. 20 Calf Raises
  16. Sitting Straddle Stretch 20 sec
  17. Standing Straddle Stretch 30 sec
  18. Standing Knees to Elbows 20
  19. Jog in place 30 sec
  20. 10 Skater Toe Touches
  21. Plank 1 min
  22. Elbow Plank 40 sec
  23. Superman Hold 10 sec
  24. High Elbow Stretch 10 sec each