10 Climbers 15 Jumping Jacks Straight Leg Toe Touch 20 sec 15 Squats Jog in place 30 sec 20 High Knees 20 Calf Raises Superman Hold 10 sec 5 Plank Walk- outs Knees to Elbows Standing Knees to Elbows 20 Elbow Plank 40 sec 10 Push- ups Arm Circles 10 fwd, 10 bkwd Bridge Hold 20 sec 10 Sit-ups High Elbow Stretch 10 sec each Standing Straddle Stretch 30 sec Sitting Straddle Stretch 20 sec 30 Crunches Side Stretches 5 sec hold 2x each side 10 Skater Toe Touches Plank 1 min 20 Tricep Push-ups 10 Climbers 15 Jumping Jacks Straight Leg Toe Touch 20 sec 15 Squats Jog in place 30 sec 20 High Knees 20 Calf Raises Superman Hold 10 sec 5 Plank Walk- outs Knees to Elbows Standing Knees to Elbows 20 Elbow Plank 40 sec 10 Push- ups Arm Circles 10 fwd, 10 bkwd Bridge Hold 20 sec 10 Sit-ups High Elbow Stretch 10 sec each Standing Straddle Stretch 30 sec Sitting Straddle Stretch 20 sec 30 Crunches Side Stretches 5 sec hold 2x each side 10 Skater Toe Touches Plank 1 min 20 Tricep Push-ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Climbers
15
Jumping Jacks
Straight
Leg Toe
Touch
20 sec
15 Squats
Jog
in place 30 sec
20
High Knees
20
Calf Raises
Superman
Hold
10 sec
5 Plank Walk-outs
Knees to Elbows
Standing Knees to Elbows
20
Elbow
Plank 40 sec
10 Push-ups
Arm Circles
10 fwd,
10 bkwd
Bridge
Hold
20 sec
10
Sit-ups
High
Elbow Stretch
10 sec each
Standing Straddle Stretch
30 sec
Sitting Straddle Stretch
20 sec
30 Crunches
Side
Stretches
5 sec hold
2x each side
10
Skater
Toe Touches
Plank 1 min
20
Tricep Push-ups