Plank1 min10Push-upsStraightLeg ToeTouch20 secElbowPlank40 sec20CalfRaises10SkaterToeTouches15Squats5 PlankWalk-outs20TricepPush-ups 20HighKneesSideStretches5 sec hold2x each side10Sit-upsHighElbowStretch10 sec eachArmCircles10 fwd,10 bkwdJogin place30 sec KneestoElbowsStandingKnees toElbows2015JumpingJacksBridgeHold20 sec30CrunchesSupermanHold10 sec10ClimbersStandingStraddleStretch30 secSittingStraddleStretch20 secPlank1 min10Push-upsStraightLeg ToeTouch20 secElbowPlank40 sec20CalfRaises10SkaterToeTouches15Squats5 PlankWalk-outs20TricepPush-ups 20HighKneesSideStretches5 sec hold2x each side10Sit-upsHighElbowStretch10 sec eachArmCircles10 fwd,10 bkwdJogin place30 sec KneestoElbowsStandingKnees toElbows2015JumpingJacksBridgeHold20 sec30CrunchesSupermanHold10 sec10ClimbersStandingStraddleStretch30 secSittingStraddleStretch20 sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 1 min
  2. 10 Push-ups
  3. Straight Leg Toe Touch 20 sec
  4. Elbow Plank 40 sec
  5. 20 Calf Raises
  6. 10 Skater Toe Touches
  7. 15 Squats
  8. 5 Plank Walk-outs
  9. 20 Tricep Push-ups
  10. 20 High Knees
  11. Side Stretches 5 sec hold 2x each side
  12. 10 Sit-ups
  13. High Elbow Stretch 10 sec each
  14. Arm Circles 10 fwd, 10 bkwd
  15. Jog in place 30 sec
  16. Knees to Elbows
  17. Standing Knees to Elbows 20
  18. 15 Jumping Jacks
  19. Bridge Hold 20 sec
  20. 30 Crunches
  21. Superman Hold 10 sec
  22. 10 Climbers
  23. Standing Straddle Stretch 30 sec
  24. Sitting Straddle Stretch 20 sec