BridgeHold20 sec10SkaterToeTouches20TricepPush-ups 30CrunchesElbowPlank40 sec5 PlankWalk-outs10Sit-ups20HighKnees15SquatsPlank1 minStraightLeg ToeTouch20 sec10Climbers20CalfRaisesArmCircles10 fwd,10 bkwdSupermanHold10 sec15JumpingJacksStandingStraddleStretch30 secKneestoElbowsJogin place30 sec SideStretches5 sec hold2x each sideHighElbowStretch10 sec eachSittingStraddleStretch20 sec10Push-upsStandingKnees toElbows20BridgeHold20 sec10SkaterToeTouches20TricepPush-ups 30CrunchesElbowPlank40 sec5 PlankWalk-outs10Sit-ups20HighKnees15SquatsPlank1 minStraightLeg ToeTouch20 sec10Climbers20CalfRaisesArmCircles10 fwd,10 bkwdSupermanHold10 sec15JumpingJacksStandingStraddleStretch30 secKneestoElbowsJogin place30 sec SideStretches5 sec hold2x each sideHighElbowStretch10 sec eachSittingStraddleStretch20 sec10Push-upsStandingKnees toElbows20

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bridge Hold 20 sec
  2. 10 Skater Toe Touches
  3. 20 Tricep Push-ups
  4. 30 Crunches
  5. Elbow Plank 40 sec
  6. 5 Plank Walk-outs
  7. 10 Sit-ups
  8. 20 High Knees
  9. 15 Squats
  10. Plank 1 min
  11. Straight Leg Toe Touch 20 sec
  12. 10 Climbers
  13. 20 Calf Raises
  14. Arm Circles 10 fwd, 10 bkwd
  15. Superman Hold 10 sec
  16. 15 Jumping Jacks
  17. Standing Straddle Stretch 30 sec
  18. Knees to Elbows
  19. Jog in place 30 sec
  20. Side Stretches 5 sec hold 2x each side
  21. High Elbow Stretch 10 sec each
  22. Sitting Straddle Stretch 20 sec
  23. 10 Push-ups
  24. Standing Knees to Elbows 20