20TricepPush-ups StandingKnees toElbows2020HighKneesArmCircles10 fwd,10 bkwdJogin place30 sec HighElbowStretch10 sec eachStandingStraddleStretch30 sec15JumpingJacksSittingStraddleStretch20 secStraightLeg ToeTouch20 secSupermanHold10 sec20CalfRaisesSideStretches5 sec hold2x each side15Squats10Push-ups10SkaterToeTouchesKneestoElbowsPlank1 min10Climbers5 PlankWalk-outsElbowPlank40 sec10Sit-ups30CrunchesBridgeHold20 sec20TricepPush-ups StandingKnees toElbows2020HighKneesArmCircles10 fwd,10 bkwdJogin place30 sec HighElbowStretch10 sec eachStandingStraddleStretch30 sec15JumpingJacksSittingStraddleStretch20 secStraightLeg ToeTouch20 secSupermanHold10 sec20CalfRaisesSideStretches5 sec hold2x each side15Squats10Push-ups10SkaterToeTouchesKneestoElbowsPlank1 min10Climbers5 PlankWalk-outsElbowPlank40 sec10Sit-ups30CrunchesBridgeHold20 sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Tricep Push-ups
  2. Standing Knees to Elbows 20
  3. 20 High Knees
  4. Arm Circles 10 fwd, 10 bkwd
  5. Jog in place 30 sec
  6. High Elbow Stretch 10 sec each
  7. Standing Straddle Stretch 30 sec
  8. 15 Jumping Jacks
  9. Sitting Straddle Stretch 20 sec
  10. Straight Leg Toe Touch 20 sec
  11. Superman Hold 10 sec
  12. 20 Calf Raises
  13. Side Stretches 5 sec hold 2x each side
  14. 15 Squats
  15. 10 Push-ups
  16. 10 Skater Toe Touches
  17. Knees to Elbows
  18. Plank 1 min
  19. 10 Climbers
  20. 5 Plank Walk-outs
  21. Elbow Plank 40 sec
  22. 10 Sit-ups
  23. 30 Crunches
  24. Bridge Hold 20 sec