StraightLeg ToeTouch20 sec15SquatsElbowPlank40 secKneestoElbows15JumpingJacks30CrunchesSupermanHold10 secPlank1 min20HighKnees10Climbers20TricepPush-ups 10Sit-upsSittingStraddleStretch20 sec5 PlankWalk-outs20CalfRaises10SkaterToeTouchesJogin place30 sec HighElbowStretch10 sec each10Push-upsBridgeHold20 secSideStretches5 sec hold2x each sideStandingKnees toElbows20StandingStraddleStretch30 secArmCircles10 fwd,10 bkwdStraightLeg ToeTouch20 sec15SquatsElbowPlank40 secKneestoElbows15JumpingJacks30CrunchesSupermanHold10 secPlank1 min20HighKnees10Climbers20TricepPush-ups 10Sit-upsSittingStraddleStretch20 sec5 PlankWalk-outs20CalfRaises10SkaterToeTouchesJogin place30 sec HighElbowStretch10 sec each10Push-upsBridgeHold20 secSideStretches5 sec hold2x each sideStandingKnees toElbows20StandingStraddleStretch30 secArmCircles10 fwd,10 bkwd

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Straight Leg Toe Touch 20 sec
  2. 15 Squats
  3. Elbow Plank 40 sec
  4. Knees to Elbows
  5. 15 Jumping Jacks
  6. 30 Crunches
  7. Superman Hold 10 sec
  8. Plank 1 min
  9. 20 High Knees
  10. 10 Climbers
  11. 20 Tricep Push-ups
  12. 10 Sit-ups
  13. Sitting Straddle Stretch 20 sec
  14. 5 Plank Walk-outs
  15. 20 Calf Raises
  16. 10 Skater Toe Touches
  17. Jog in place 30 sec
  18. High Elbow Stretch 10 sec each
  19. 10 Push-ups
  20. Bridge Hold 20 sec
  21. Side Stretches 5 sec hold 2x each side
  22. Standing Knees to Elbows 20
  23. Standing Straddle Stretch 30 sec
  24. Arm Circles 10 fwd, 10 bkwd