10Climbers15JumpingJacksStraightLeg ToeTouch20 sec15SquatsJogin place30 sec 20HighKnees20CalfRaisesSupermanHold10 sec5 PlankWalk-outsKneestoElbowsStandingKnees toElbows20ElbowPlank40 sec10Push-upsArmCircles10 fwd,10 bkwdBridgeHold20 sec10Sit-upsHighElbowStretch10 sec eachStandingStraddleStretch30 secSittingStraddleStretch20 sec30CrunchesSideStretches5 sec hold2x each side10SkaterToeTouchesPlank1 min20TricepPush-ups 10Climbers15JumpingJacksStraightLeg ToeTouch20 sec15SquatsJogin place30 sec 20HighKnees20CalfRaisesSupermanHold10 sec5 PlankWalk-outsKneestoElbowsStandingKnees toElbows20ElbowPlank40 sec10Push-upsArmCircles10 fwd,10 bkwdBridgeHold20 sec10Sit-upsHighElbowStretch10 sec eachStandingStraddleStretch30 secSittingStraddleStretch20 sec30CrunchesSideStretches5 sec hold2x each side10SkaterToeTouchesPlank1 min20TricepPush-ups 

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Climbers
  2. 15 Jumping Jacks
  3. Straight Leg Toe Touch 20 sec
  4. 15 Squats
  5. Jog in place 30 sec
  6. 20 High Knees
  7. 20 Calf Raises
  8. Superman Hold 10 sec
  9. 5 Plank Walk-outs
  10. Knees to Elbows
  11. Standing Knees to Elbows 20
  12. Elbow Plank 40 sec
  13. 10 Push-ups
  14. Arm Circles 10 fwd, 10 bkwd
  15. Bridge Hold 20 sec
  16. 10 Sit-ups
  17. High Elbow Stretch 10 sec each
  18. Standing Straddle Stretch 30 sec
  19. Sitting Straddle Stretch 20 sec
  20. 30 Crunches
  21. Side Stretches 5 sec hold 2x each side
  22. 10 Skater Toe Touches
  23. Plank 1 min
  24. 20 Tricep Push-ups