20HighKnees15JumpingJacks5 PlankWalk-outsSittingStraddleStretch20 secHighElbowStretch10 sec each15Squats10Sit-upsKneestoElbowsPlank1 min10ClimbersSupermanHold10 secElbowPlank40 sec20CalfRaisesStraightLeg ToeTouch20 sec10Push-upsSideStretches5 sec hold2x each side20TricepPush-ups StandingKnees toElbows20ArmCircles10 fwd,10 bkwdStandingStraddleStretch30 secJogin place30 sec 10SkaterToeTouchesBridgeHold20 sec30Crunches20HighKnees15JumpingJacks5 PlankWalk-outsSittingStraddleStretch20 secHighElbowStretch10 sec each15Squats10Sit-upsKneestoElbowsPlank1 min10ClimbersSupermanHold10 secElbowPlank40 sec20CalfRaisesStraightLeg ToeTouch20 sec10Push-upsSideStretches5 sec hold2x each side20TricepPush-ups StandingKnees toElbows20ArmCircles10 fwd,10 bkwdStandingStraddleStretch30 secJogin place30 sec 10SkaterToeTouchesBridgeHold20 sec30Crunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. 15 Jumping Jacks
  3. 5 Plank Walk-outs
  4. Sitting Straddle Stretch 20 sec
  5. High Elbow Stretch 10 sec each
  6. 15 Squats
  7. 10 Sit-ups
  8. Knees to Elbows
  9. Plank 1 min
  10. 10 Climbers
  11. Superman Hold 10 sec
  12. Elbow Plank 40 sec
  13. 20 Calf Raises
  14. Straight Leg Toe Touch 20 sec
  15. 10 Push-ups
  16. Side Stretches 5 sec hold 2x each side
  17. 20 Tricep Push-ups
  18. Standing Knees to Elbows 20
  19. Arm Circles 10 fwd, 10 bkwd
  20. Standing Straddle Stretch 30 sec
  21. Jog in place 30 sec
  22. 10 Skater Toe Touches
  23. Bridge Hold 20 sec
  24. 30 Crunches