ArmCircles10 fwd,10 bkwdSupermanHold10 sec15JumpingJacksPlank1 minHighElbowStretch10 sec each10Climbers5 PlankWalk-outs20TricepPush-ups StraightLeg ToeTouch20 secStandingKnees toElbows2020HighKneesSittingStraddleStretch20 secElbowPlank40 secKneestoElbowsStandingStraddleStretch30 sec30Crunches15Squats20CalfRaises10SkaterToeTouches10Push-upsJogin place30 sec BridgeHold20 secSideStretches5 sec hold2x each side10Sit-upsArmCircles10 fwd,10 bkwdSupermanHold10 sec15JumpingJacksPlank1 minHighElbowStretch10 sec each10Climbers5 PlankWalk-outs20TricepPush-ups StraightLeg ToeTouch20 secStandingKnees toElbows2020HighKneesSittingStraddleStretch20 secElbowPlank40 secKneestoElbowsStandingStraddleStretch30 sec30Crunches15Squats20CalfRaises10SkaterToeTouches10Push-upsJogin place30 sec BridgeHold20 secSideStretches5 sec hold2x each side10Sit-ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles 10 fwd, 10 bkwd
  2. Superman Hold 10 sec
  3. 15 Jumping Jacks
  4. Plank 1 min
  5. High Elbow Stretch 10 sec each
  6. 10 Climbers
  7. 5 Plank Walk-outs
  8. 20 Tricep Push-ups
  9. Straight Leg Toe Touch 20 sec
  10. Standing Knees to Elbows 20
  11. 20 High Knees
  12. Sitting Straddle Stretch 20 sec
  13. Elbow Plank 40 sec
  14. Knees to Elbows
  15. Standing Straddle Stretch 30 sec
  16. 30 Crunches
  17. 15 Squats
  18. 20 Calf Raises
  19. 10 Skater Toe Touches
  20. 10 Push-ups
  21. Jog in place 30 sec
  22. Bridge Hold 20 sec
  23. Side Stretches 5 sec hold 2x each side
  24. 10 Sit-ups