shouldershrugsarmcirclestouchyour earto yourshoulderburpeespunchstarjumpslook attheceilingcalfraisemarchinplacetapheelswallpushuppunchesbicepcurlsfrontkicktouch yourthumb toeach fingerpushups Russiantwistjumpingjackssquatchopan axesquatjumpstouchyourtoesmountainclimbersshoulderrollforwardshoulderroll backrollwriststaptoessidekickoverheadpressshouldershrugsarmcirclestouchyour earto yourshoulderburpeespunchstarjumpslook attheceilingcalfraisemarchinplacetapheelswallpushuppunchesbicepcurlsfrontkicktouch yourthumb toeach fingerpushups Russiantwistjumpingjackssquatchopan axesquatjumpstouchyourtoesmountainclimbersshoulderrollforwardshoulderroll backrollwriststaptoessidekickoverheadpress

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder shrugs
  2. arm circles
  3. touch your ear to your shoulder
  4. burpees
  5. punch
  6. star jumps
  7. look at the ceiling
  8. calf raise
  9. march in place
  10. tap heels
  11. wall pushup
  12. punches
  13. bicep curls
  14. front kick
  15. touch your thumb to each finger
  16. pushups
  17. Russian twist
  18. jumping jacks
  19. squat
  20. chop an axe
  21. squat jumps
  22. touch your toes
  23. mountain climbers
  24. shoulder roll forward
  25. shoulder roll back
  26. roll wrists
  27. tap toes
  28. side kick
  29. overhead press