squatwallpushuparmcirclestouchyourtoespunchestouch yourthumb toeach fingertaptoesRussiantwistshoulderrollforwardtapheelslook attheceilingtouchyour earto yourshoulderstarjumpspushups punchshoulderroll backmarchinplaceoverheadpresssquatjumpsjumpingjacksfrontkickchopan axesidekickshouldershrugsbicepcurlsburpeesmountainclimberscalfraiserollwristssquatwallpushuparmcirclestouchyourtoespunchestouch yourthumb toeach fingertaptoesRussiantwistshoulderrollforwardtapheelslook attheceilingtouchyour earto yourshoulderstarjumpspushups punchshoulderroll backmarchinplaceoverheadpresssquatjumpsjumpingjacksfrontkickchopan axesidekickshouldershrugsbicepcurlsburpeesmountainclimberscalfraiserollwrists

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squat
  2. wall pushup
  3. arm circles
  4. touch your toes
  5. punches
  6. touch your thumb to each finger
  7. tap toes
  8. Russian twist
  9. shoulder roll forward
  10. tap heels
  11. look at the ceiling
  12. touch your ear to your shoulder
  13. star jumps
  14. pushups
  15. punch
  16. shoulder roll back
  17. march in place
  18. overhead press
  19. squat jumps
  20. jumping jacks
  21. front kick
  22. chop an axe
  23. side kick
  24. shoulder shrugs
  25. bicep curls
  26. burpees
  27. mountain climbers
  28. calf raise
  29. roll wrists