touchyourtoestouch yourthumb toeach fingerstarjumpspunchRussiantwistsquatrollwristspuncheslook attheceilingmountainclimberstouchyour earto yourshouldershoulderrollforwardpushups jumpingjackswallpushupfrontkicksidekickoverheadpresschopan axebicepcurlssquatjumpstapheelsburpeesarmcirclesshoulderroll backshouldershrugscalfraisemarchinplacetaptoestouchyourtoestouch yourthumb toeach fingerstarjumpspunchRussiantwistsquatrollwristspuncheslook attheceilingmountainclimberstouchyour earto yourshouldershoulderrollforwardpushups jumpingjackswallpushupfrontkicksidekickoverheadpresschopan axebicepcurlssquatjumpstapheelsburpeesarmcirclesshoulderroll backshouldershrugscalfraisemarchinplacetaptoes

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your toes
  2. touch your thumb to each finger
  3. star jumps
  4. punch
  5. Russian twist
  6. squat
  7. roll wrists
  8. punches
  9. look at the ceiling
  10. mountain climbers
  11. touch your ear to your shoulder
  12. shoulder roll forward
  13. pushups
  14. jumping jacks
  15. wall pushup
  16. front kick
  17. side kick
  18. overhead press
  19. chop an axe
  20. bicep curls
  21. squat jumps
  22. tap heels
  23. burpees
  24. arm circles
  25. shoulder roll back
  26. shoulder shrugs
  27. calf raise
  28. march in place
  29. tap toes