Russiantwistshoulderroll backstarjumpsmarchinplacetouchyourtoescalfraisetapheelstouch yourthumb toeach fingerburpeesrollwriststaptoesarmcirclespunchesshoulderrollforwardshouldershrugssidekickpunchbicepcurlsfrontkickpushups mountainclimberslook attheceilingsquatjumpswallpushuptouchyour earto yourshouldersquatoverheadpressjumpingjackschopan axeRussiantwistshoulderroll backstarjumpsmarchinplacetouchyourtoescalfraisetapheelstouch yourthumb toeach fingerburpeesrollwriststaptoesarmcirclespunchesshoulderrollforwardshouldershrugssidekickpunchbicepcurlsfrontkickpushups mountainclimberslook attheceilingsquatjumpswallpushuptouchyour earto yourshouldersquatoverheadpressjumpingjackschopan axe

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian twist
  2. shoulder roll back
  3. star jumps
  4. march in place
  5. touch your toes
  6. calf raise
  7. tap heels
  8. touch your thumb to each finger
  9. burpees
  10. roll wrists
  11. tap toes
  12. arm circles
  13. punches
  14. shoulder roll forward
  15. shoulder shrugs
  16. side kick
  17. punch
  18. bicep curls
  19. front kick
  20. pushups
  21. mountain climbers
  22. look at the ceiling
  23. squat jumps
  24. wall pushup
  25. touch your ear to your shoulder
  26. squat
  27. overhead press
  28. jumping jacks
  29. chop an axe