armcirclesburpeestouchyourtoestouchyour earto yourshoulderstarjumpspushups chopan axetapheelsshouldershrugslook attheceilingwallpushuptouch yourthumb toeach fingerfrontkicksquatrollwristspunchesbicepcurlssquatjumpscalfraisemarchinplacepunchmountainclimbersoverheadpressjumpingjacksshoulderrollforwardshoulderroll backRussiantwistsidekicktaptoesarmcirclesburpeestouchyourtoestouchyour earto yourshoulderstarjumpspushups chopan axetapheelsshouldershrugslook attheceilingwallpushuptouch yourthumb toeach fingerfrontkicksquatrollwristspunchesbicepcurlssquatjumpscalfraisemarchinplacepunchmountainclimbersoverheadpressjumpingjacksshoulderrollforwardshoulderroll backRussiantwistsidekicktaptoes

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. burpees
  3. touch your toes
  4. touch your ear to your shoulder
  5. star jumps
  6. pushups
  7. chop an axe
  8. tap heels
  9. shoulder shrugs
  10. look at the ceiling
  11. wall pushup
  12. touch your thumb to each finger
  13. front kick
  14. squat
  15. roll wrists
  16. punches
  17. bicep curls
  18. squat jumps
  19. calf raise
  20. march in place
  21. punch
  22. mountain climbers
  23. overhead press
  24. jumping jacks
  25. shoulder roll forward
  26. shoulder roll back
  27. Russian twist
  28. side kick
  29. tap toes