frontkickmountainclimbersrollwristssquattouchyour earto yourshouldershoulderrollforwardbicepcurlstaptoessidekicklook attheceilingoverheadpresscalfraisetouchyourtoespunchstarjumpsarmcircleschopan axepushups Russiantwistjumpingjackssquatjumpsmarchinplacetapheelsshouldershrugsshoulderroll backwallpushupburpeespunchestouch yourthumb toeach fingerfrontkickmountainclimbersrollwristssquattouchyour earto yourshouldershoulderrollforwardbicepcurlstaptoessidekicklook attheceilingoverheadpresscalfraisetouchyourtoespunchstarjumpsarmcircleschopan axepushups Russiantwistjumpingjackssquatjumpsmarchinplacetapheelsshouldershrugsshoulderroll backwallpushupburpeespunchestouch yourthumb toeach finger

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. front kick
  2. mountain climbers
  3. roll wrists
  4. squat
  5. touch your ear to your shoulder
  6. shoulder roll forward
  7. bicep curls
  8. tap toes
  9. side kick
  10. look at the ceiling
  11. overhead press
  12. calf raise
  13. touch your toes
  14. punch
  15. star jumps
  16. arm circles
  17. chop an axe
  18. pushups
  19. Russian twist
  20. jumping jacks
  21. squat jumps
  22. march in place
  23. tap heels
  24. shoulder shrugs
  25. shoulder roll back
  26. wall pushup
  27. burpees
  28. punches
  29. touch your thumb to each finger