puncheswallpushupburpeesjumpingjacksmountainclimberspunchchopan axeoverheadpressfrontkickarmcirclestouch yourthumb toeach fingerrollwriststouchyour earto yourshoulderlook attheceilingsidekickshoulderrollforwardshouldershrugssquatjumpssquattapheelsstarjumpsshoulderroll backmarchinplacecalfraisetaptoesbicepcurlstouchyourtoespushups Russiantwistpuncheswallpushupburpeesjumpingjacksmountainclimberspunchchopan axeoverheadpressfrontkickarmcirclestouch yourthumb toeach fingerrollwriststouchyour earto yourshoulderlook attheceilingsidekickshoulderrollforwardshouldershrugssquatjumpssquattapheelsstarjumpsshoulderroll backmarchinplacecalfraisetaptoesbicepcurlstouchyourtoespushups Russiantwist

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punches
  2. wall pushup
  3. burpees
  4. jumping jacks
  5. mountain climbers
  6. punch
  7. chop an axe
  8. overhead press
  9. front kick
  10. arm circles
  11. touch your thumb to each finger
  12. roll wrists
  13. touch your ear to your shoulder
  14. look at the ceiling
  15. side kick
  16. shoulder roll forward
  17. shoulder shrugs
  18. squat jumps
  19. squat
  20. tap heels
  21. star jumps
  22. shoulder roll back
  23. march in place
  24. calf raise
  25. tap toes
  26. bicep curls
  27. touch your toes
  28. pushups
  29. Russian twist