chopan axewallpushupshouldershrugscalfraisearmcirclesRussiantwistrollwriststouchyourtoestouch yourthumb toeach fingerlook attheceilingsquatjumpspushups tapheelspunchesjumpingjacksfrontkicktouchyour earto yourshoulderbicepcurlsmountainclimberssidekickshoulderrollforwardmarchinplaceoverheadpresssquatburpeesstarjumpstaptoespunchshoulderroll backchopan axewallpushupshouldershrugscalfraisearmcirclesRussiantwistrollwriststouchyourtoestouch yourthumb toeach fingerlook attheceilingsquatjumpspushups tapheelspunchesjumpingjacksfrontkicktouchyour earto yourshoulderbicepcurlsmountainclimberssidekickshoulderrollforwardmarchinplaceoverheadpresssquatburpeesstarjumpstaptoespunchshoulderroll back

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chop an axe
  2. wall pushup
  3. shoulder shrugs
  4. calf raise
  5. arm circles
  6. Russian twist
  7. roll wrists
  8. touch your toes
  9. touch your thumb to each finger
  10. look at the ceiling
  11. squat jumps
  12. pushups
  13. tap heels
  14. punches
  15. jumping jacks
  16. front kick
  17. touch your ear to your shoulder
  18. bicep curls
  19. mountain climbers
  20. side kick
  21. shoulder roll forward
  22. march in place
  23. overhead press
  24. squat
  25. burpees
  26. star jumps
  27. tap toes
  28. punch
  29. shoulder roll back