touchyour earto yourshoulderburpeesarmcirclesoverheadpresspunchesmarchinplacetaptoesrollwristsstarjumpspushups squatjumpsshoulderrollforwardchopan axetouchyourtoescalfraisetouch yourthumb toeach fingershoulderroll backsidekicksquatshouldershrugsmountainclimberswallpushuplook attheceilingjumpingjackspunchtapheelsbicepcurlsRussiantwistfrontkicktouchyour earto yourshoulderburpeesarmcirclesoverheadpresspunchesmarchinplacetaptoesrollwristsstarjumpspushups squatjumpsshoulderrollforwardchopan axetouchyourtoescalfraisetouch yourthumb toeach fingershoulderroll backsidekicksquatshouldershrugsmountainclimberswallpushuplook attheceilingjumpingjackspunchtapheelsbicepcurlsRussiantwistfrontkick

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your ear to your shoulder
  2. burpees
  3. arm circles
  4. overhead press
  5. punches
  6. march in place
  7. tap toes
  8. roll wrists
  9. star jumps
  10. pushups
  11. squat jumps
  12. shoulder roll forward
  13. chop an axe
  14. touch your toes
  15. calf raise
  16. touch your thumb to each finger
  17. shoulder roll back
  18. side kick
  19. squat
  20. shoulder shrugs
  21. mountain climbers
  22. wall pushup
  23. look at the ceiling
  24. jumping jacks
  25. punch
  26. tap heels
  27. bicep curls
  28. Russian twist
  29. front kick