shoulderroll backtouchyourtoestouchyour earto yourshoulderburpeesstarjumpssquatjumpspunchesfrontkicklook attheceilingchopan axepunchshouldershrugsmountainclimbersoverheadpresssidekicktaptoescalfraisetapheelsRussiantwistshoulderrollforwardbicepcurlswallpushupmarchinplacearmcirclessquatrollwristsjumpingjackspushups touch yourthumb toeach fingershoulderroll backtouchyourtoestouchyour earto yourshoulderburpeesstarjumpssquatjumpspunchesfrontkicklook attheceilingchopan axepunchshouldershrugsmountainclimbersoverheadpresssidekicktaptoescalfraisetapheelsRussiantwistshoulderrollforwardbicepcurlswallpushupmarchinplacearmcirclessquatrollwristsjumpingjackspushups touch yourthumb toeach finger

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder roll back
  2. touch your toes
  3. touch your ear to your shoulder
  4. burpees
  5. star jumps
  6. squat jumps
  7. punches
  8. front kick
  9. look at the ceiling
  10. chop an axe
  11. punch
  12. shoulder shrugs
  13. mountain climbers
  14. overhead press
  15. side kick
  16. tap toes
  17. calf raise
  18. tap heels
  19. Russian twist
  20. shoulder roll forward
  21. bicep curls
  22. wall pushup
  23. march in place
  24. arm circles
  25. squat
  26. roll wrists
  27. jumping jacks
  28. pushups
  29. touch your thumb to each finger