armcirclesjumpingjacksRussiantwistpunchesburpeespushups frontkickstarjumpsbicepcurlstouch yourthumb toeach fingermarchinplacetouchyour earto yourshouldersquatjumpstapheelssquatshoulderroll backoverheadpressshouldershrugscalfraisemountainclimberslook attheceilingtouchyourtoesshoulderrollforwardsidekicktaptoesrollwristspunchwallpushupchopan axearmcirclesjumpingjacksRussiantwistpunchesburpeespushups frontkickstarjumpsbicepcurlstouch yourthumb toeach fingermarchinplacetouchyour earto yourshouldersquatjumpstapheelssquatshoulderroll backoverheadpressshouldershrugscalfraisemountainclimberslook attheceilingtouchyourtoesshoulderrollforwardsidekicktaptoesrollwristspunchwallpushupchopan axe

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. jumping jacks
  3. Russian twist
  4. punches
  5. burpees
  6. pushups
  7. front kick
  8. star jumps
  9. bicep curls
  10. touch your thumb to each finger
  11. march in place
  12. touch your ear to your shoulder
  13. squat jumps
  14. tap heels
  15. squat
  16. shoulder roll back
  17. overhead press
  18. shoulder shrugs
  19. calf raise
  20. mountain climbers
  21. look at the ceiling
  22. touch your toes
  23. shoulder roll forward
  24. side kick
  25. tap toes
  26. roll wrists
  27. punch
  28. wall pushup
  29. chop an axe