calfraisechopan axerollwristsshoulderroll backsquatarmcirclesshoulderrollforwardmarchinplaceburpeestouchyourtoespushups jumpingjackspunchesmountainclimbersoverheadpresslook attheceilingtouchyour earto yourshoulderbicepcurlsstarjumpsRussiantwisttouch yourthumb toeach fingersidekicktaptoeswallpushuptapheelsshouldershrugssquatjumpsfrontkickpunchcalfraisechopan axerollwristsshoulderroll backsquatarmcirclesshoulderrollforwardmarchinplaceburpeestouchyourtoespushups jumpingjackspunchesmountainclimbersoverheadpresslook attheceilingtouchyour earto yourshoulderbicepcurlsstarjumpsRussiantwisttouch yourthumb toeach fingersidekicktaptoeswallpushuptapheelsshouldershrugssquatjumpsfrontkickpunch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calf raise
  2. chop an axe
  3. roll wrists
  4. shoulder roll back
  5. squat
  6. arm circles
  7. shoulder roll forward
  8. march in place
  9. burpees
  10. touch your toes
  11. pushups
  12. jumping jacks
  13. punches
  14. mountain climbers
  15. overhead press
  16. look at the ceiling
  17. touch your ear to your shoulder
  18. bicep curls
  19. star jumps
  20. Russian twist
  21. touch your thumb to each finger
  22. side kick
  23. tap toes
  24. wall pushup
  25. tap heels
  26. shoulder shrugs
  27. squat jumps
  28. front kick
  29. punch