taptoesrollwriststouchyourtoeslook attheceilingmarchinplaceshouldershrugssidekickwallpushupstarjumpssquatjumpsarmcirclestouchyour earto yourshoulderbicepcurlstapheelscalfraiseshoulderroll backfrontkickpunchsquatpunchesRussiantwistchopan axemountainclimbersjumpingjacksburpeespushups shoulderrollforwardtouch yourthumb toeach fingeroverheadpresstaptoesrollwriststouchyourtoeslook attheceilingmarchinplaceshouldershrugssidekickwallpushupstarjumpssquatjumpsarmcirclestouchyour earto yourshoulderbicepcurlstapheelscalfraiseshoulderroll backfrontkickpunchsquatpunchesRussiantwistchopan axemountainclimbersjumpingjacksburpeespushups shoulderrollforwardtouch yourthumb toeach fingeroverheadpress

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tap toes
  2. roll wrists
  3. touch your toes
  4. look at the ceiling
  5. march in place
  6. shoulder shrugs
  7. side kick
  8. wall pushup
  9. star jumps
  10. squat jumps
  11. arm circles
  12. touch your ear to your shoulder
  13. bicep curls
  14. tap heels
  15. calf raise
  16. shoulder roll back
  17. front kick
  18. punch
  19. squat
  20. punches
  21. Russian twist
  22. chop an axe
  23. mountain climbers
  24. jumping jacks
  25. burpees
  26. pushups
  27. shoulder roll forward
  28. touch your thumb to each finger
  29. overhead press