pushups mountainclimberspunchesshoulderrollforwardchopan axelook attheceilingarmcirclestouch yourthumb toeach fingerwallpushuptouchyour earto yourshouldersidekickshoulderroll backtouchyourtoesmarchinplaceRussiantwistburpeestaptoespunchstarjumpstapheelsbicepcurlsshouldershrugsfrontkickjumpingjackssquatjumpsrollwristscalfraiseoverheadpresssquatpushups mountainclimberspunchesshoulderrollforwardchopan axelook attheceilingarmcirclestouch yourthumb toeach fingerwallpushuptouchyour earto yourshouldersidekickshoulderroll backtouchyourtoesmarchinplaceRussiantwistburpeestaptoespunchstarjumpstapheelsbicepcurlsshouldershrugsfrontkickjumpingjackssquatjumpsrollwristscalfraiseoverheadpresssquat

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. pushups
  2. mountain climbers
  3. punches
  4. shoulder roll forward
  5. chop an axe
  6. look at the ceiling
  7. arm circles
  8. touch your thumb to each finger
  9. wall pushup
  10. touch your ear to your shoulder
  11. side kick
  12. shoulder roll back
  13. touch your toes
  14. march in place
  15. Russian twist
  16. burpees
  17. tap toes
  18. punch
  19. star jumps
  20. tap heels
  21. bicep curls
  22. shoulder shrugs
  23. front kick
  24. jumping jacks
  25. squat jumps
  26. roll wrists
  27. calf raise
  28. overhead press
  29. squat