shouldershrugsstarjumpssquatjumpsRussiantwistjumpingjacksburpeestaptoesfrontkicktapheelstouchyourtoesmountainclimberschopan axepunchrollwristsarmcirclestouchyour earto yourshoulderwallpushupsidekicklook attheceilingmarchinplacebicepcurlspushups squatshoulderrollforwardshoulderroll backcalfraisepunchesoverheadpresstouch yourthumb toeach fingershouldershrugsstarjumpssquatjumpsRussiantwistjumpingjacksburpeestaptoesfrontkicktapheelstouchyourtoesmountainclimberschopan axepunchrollwristsarmcirclestouchyour earto yourshoulderwallpushupsidekicklook attheceilingmarchinplacebicepcurlspushups squatshoulderrollforwardshoulderroll backcalfraisepunchesoverheadpresstouch yourthumb toeach finger

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder shrugs
  2. star jumps
  3. squat jumps
  4. Russian twist
  5. jumping jacks
  6. burpees
  7. tap toes
  8. front kick
  9. tap heels
  10. touch your toes
  11. mountain climbers
  12. chop an axe
  13. punch
  14. roll wrists
  15. arm circles
  16. touch your ear to your shoulder
  17. wall pushup
  18. side kick
  19. look at the ceiling
  20. march in place
  21. bicep curls
  22. pushups
  23. squat
  24. shoulder roll forward
  25. shoulder roll back
  26. calf raise
  27. punches
  28. overhead press
  29. touch your thumb to each finger