rollwriststouchyour earto yourshouldermarchinplacelook attheceilingpunchtouchyourtoeswallpushuparmcirclesfrontkicktouch yourthumb toeach fingeroverheadpresstaptoessquatjumpscalfraisestarjumpsmountainclimbersshoulderroll backburpeestapheelspunchessidekickRussiantwistbicepcurlschopan axepushups shouldershrugsjumpingjackssquatshoulderrollforwardrollwriststouchyour earto yourshouldermarchinplacelook attheceilingpunchtouchyourtoeswallpushuparmcirclesfrontkicktouch yourthumb toeach fingeroverheadpresstaptoessquatjumpscalfraisestarjumpsmountainclimbersshoulderroll backburpeestapheelspunchessidekickRussiantwistbicepcurlschopan axepushups shouldershrugsjumpingjackssquatshoulderrollforward

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. roll wrists
  2. touch your ear to your shoulder
  3. march in place
  4. look at the ceiling
  5. punch
  6. touch your toes
  7. wall pushup
  8. arm circles
  9. front kick
  10. touch your thumb to each finger
  11. overhead press
  12. tap toes
  13. squat jumps
  14. calf raise
  15. star jumps
  16. mountain climbers
  17. shoulder roll back
  18. burpees
  19. tap heels
  20. punches
  21. side kick
  22. Russian twist
  23. bicep curls
  24. chop an axe
  25. pushups
  26. shoulder shrugs
  27. jumping jacks
  28. squat
  29. shoulder roll forward