shoulderroll backpunchpunchesstarjumpsfrontkickchopan axelook attheceilingtapheelsrollwriststouchyour earto yourshouldershouldershrugswallpushuptaptoesmountainclimberstouchyourtoescalfraiseRussiantwistoverheadpressshoulderrollforwardtouch yourthumb toeach fingersidekickarmcirclessquatjumpspushups burpeesbicepcurlsjumpingjackssquatmarchinplaceshoulderroll backpunchpunchesstarjumpsfrontkickchopan axelook attheceilingtapheelsrollwriststouchyour earto yourshouldershouldershrugswallpushuptaptoesmountainclimberstouchyourtoescalfraiseRussiantwistoverheadpressshoulderrollforwardtouch yourthumb toeach fingersidekickarmcirclessquatjumpspushups burpeesbicepcurlsjumpingjackssquatmarchinplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder roll back
  2. punch
  3. punches
  4. star jumps
  5. front kick
  6. chop an axe
  7. look at the ceiling
  8. tap heels
  9. roll wrists
  10. touch your ear to your shoulder
  11. shoulder shrugs
  12. wall pushup
  13. tap toes
  14. mountain climbers
  15. touch your toes
  16. calf raise
  17. Russian twist
  18. overhead press
  19. shoulder roll forward
  20. touch your thumb to each finger
  21. side kick
  22. arm circles
  23. squat jumps
  24. pushups
  25. burpees
  26. bicep curls
  27. jumping jacks
  28. squat
  29. march in place