armcircleschopan axemountainclimbersfrontkicksidekickoverheadpressshoulderrollforwardtouchyour earto yourshoulderpunchsquatmarchinplaceRussiantwistjumpingjackstouchyourtoeslook attheceilingwallpushuptouch yourthumb toeach fingerrollwristsshouldershrugscalfraisesquatjumpsstarjumpsburpeesbicepcurlsshoulderroll backtapheelspushups taptoespunchesarmcircleschopan axemountainclimbersfrontkicksidekickoverheadpressshoulderrollforwardtouchyour earto yourshoulderpunchsquatmarchinplaceRussiantwistjumpingjackstouchyourtoeslook attheceilingwallpushuptouch yourthumb toeach fingerrollwristsshouldershrugscalfraisesquatjumpsstarjumpsburpeesbicepcurlsshoulderroll backtapheelspushups taptoespunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. chop an axe
  3. mountain climbers
  4. front kick
  5. side kick
  6. overhead press
  7. shoulder roll forward
  8. touch your ear to your shoulder
  9. punch
  10. squat
  11. march in place
  12. Russian twist
  13. jumping jacks
  14. touch your toes
  15. look at the ceiling
  16. wall pushup
  17. touch your thumb to each finger
  18. roll wrists
  19. shoulder shrugs
  20. calf raise
  21. squat jumps
  22. star jumps
  23. burpees
  24. bicep curls
  25. shoulder roll back
  26. tap heels
  27. pushups
  28. tap toes
  29. punches