sidekickwallpushupsquatburpeessquatjumpstouch yourthumb toeach fingerpuncheschopan axeRussiantwistmountainclimberspushups marchinplacefrontkickcalfraisetaptoesstarjumpsarmcirclespunchbicepcurlsoverheadpressshouldershrugsrollwriststouchyourtoestouchyour earto yourshouldertapheelsshoulderrollforwardlook attheceilingjumpingjacksshoulderroll backsidekickwallpushupsquatburpeessquatjumpstouch yourthumb toeach fingerpuncheschopan axeRussiantwistmountainclimberspushups marchinplacefrontkickcalfraisetaptoesstarjumpsarmcirclespunchbicepcurlsoverheadpressshouldershrugsrollwriststouchyourtoestouchyour earto yourshouldertapheelsshoulderrollforwardlook attheceilingjumpingjacksshoulderroll back

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side kick
  2. wall pushup
  3. squat
  4. burpees
  5. squat jumps
  6. touch your thumb to each finger
  7. punches
  8. chop an axe
  9. Russian twist
  10. mountain climbers
  11. pushups
  12. march in place
  13. front kick
  14. calf raise
  15. tap toes
  16. star jumps
  17. arm circles
  18. punch
  19. bicep curls
  20. overhead press
  21. shoulder shrugs
  22. roll wrists
  23. touch your toes
  24. touch your ear to your shoulder
  25. tap heels
  26. shoulder roll forward
  27. look at the ceiling
  28. jumping jacks
  29. shoulder roll back