bicepcurlsshoulderroll backsidekickoverheadpresssquatrollwristsfrontkicktouchyourtoestaptoespunchesmountainclimberspunchRussiantwistjumpingjacksshouldershrugstouch yourthumb toeach fingersquatjumpscalfraisechopan axelook attheceilingarmcirclesburpeesstarjumpsshoulderrollforwardmarchinplacewallpushuptouchyour earto yourshouldertapheelspushups bicepcurlsshoulderroll backsidekickoverheadpresssquatrollwristsfrontkicktouchyourtoestaptoespunchesmountainclimberspunchRussiantwistjumpingjacksshouldershrugstouch yourthumb toeach fingersquatjumpscalfraisechopan axelook attheceilingarmcirclesburpeesstarjumpsshoulderrollforwardmarchinplacewallpushuptouchyour earto yourshouldertapheelspushups 

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bicep curls
  2. shoulder roll back
  3. side kick
  4. overhead press
  5. squat
  6. roll wrists
  7. front kick
  8. touch your toes
  9. tap toes
  10. punches
  11. mountain climbers
  12. punch
  13. Russian twist
  14. jumping jacks
  15. shoulder shrugs
  16. touch your thumb to each finger
  17. squat jumps
  18. calf raise
  19. chop an axe
  20. look at the ceiling
  21. arm circles
  22. burpees
  23. star jumps
  24. shoulder roll forward
  25. march in place
  26. wall pushup
  27. touch your ear to your shoulder
  28. tap heels
  29. pushups