bicepcurlspunchmarchinplaceshoulderroll backpunchesRussiantwistshoulderrollforwardtouchyourtoestapheelslook attheceilingcalfraisearmcirclessquatjumpsmountainclimbersstarjumpstaptoeschopan axejumpingjackstouch yourthumb toeach fingerfrontkickburpeeswallpushupsquatrollwriststouchyour earto yourshouldersidekickshouldershrugspushups overheadpressbicepcurlspunchmarchinplaceshoulderroll backpunchesRussiantwistshoulderrollforwardtouchyourtoestapheelslook attheceilingcalfraisearmcirclessquatjumpsmountainclimbersstarjumpstaptoeschopan axejumpingjackstouch yourthumb toeach fingerfrontkickburpeeswallpushupsquatrollwriststouchyour earto yourshouldersidekickshouldershrugspushups overheadpress

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bicep curls
  2. punch
  3. march in place
  4. shoulder roll back
  5. punches
  6. Russian twist
  7. shoulder roll forward
  8. touch your toes
  9. tap heels
  10. look at the ceiling
  11. calf raise
  12. arm circles
  13. squat jumps
  14. mountain climbers
  15. star jumps
  16. tap toes
  17. chop an axe
  18. jumping jacks
  19. touch your thumb to each finger
  20. front kick
  21. burpees
  22. wall pushup
  23. squat
  24. roll wrists
  25. touch your ear to your shoulder
  26. side kick
  27. shoulder shrugs
  28. pushups
  29. overhead press