frontkickpunchshouldershrugsbicepcurlstapheelssquatjumpspushups wallpushupjumpingjacksburpeesshoulderroll backstarjumpstaptoesmountainclimberssidekicklook attheceilingcalfraisechopan axetouchyourtoesrollwristsRussiantwistarmcirclesmarchinplaceshoulderrollforwardtouchyour earto yourshouldertouch yourthumb toeach fingersquatpunchesoverheadpressfrontkickpunchshouldershrugsbicepcurlstapheelssquatjumpspushups wallpushupjumpingjacksburpeesshoulderroll backstarjumpstaptoesmountainclimberssidekicklook attheceilingcalfraisechopan axetouchyourtoesrollwristsRussiantwistarmcirclesmarchinplaceshoulderrollforwardtouchyour earto yourshouldertouch yourthumb toeach fingersquatpunchesoverheadpress

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. front kick
  2. punch
  3. shoulder shrugs
  4. bicep curls
  5. tap heels
  6. squat jumps
  7. pushups
  8. wall pushup
  9. jumping jacks
  10. burpees
  11. shoulder roll back
  12. star jumps
  13. tap toes
  14. mountain climbers
  15. side kick
  16. look at the ceiling
  17. calf raise
  18. chop an axe
  19. touch your toes
  20. roll wrists
  21. Russian twist
  22. arm circles
  23. march in place
  24. shoulder roll forward
  25. touch your ear to your shoulder
  26. touch your thumb to each finger
  27. squat
  28. punches
  29. overhead press