starjumpstapheelsarmcircleswallpushuptouch yourthumb toeach fingerfrontkicklook attheceilingsquatjumpsshoulderroll backtouchyourtoesmarchinplacesidekicktaptoessquatoverheadpressrollwristscalfraisepunchesRussiantwistpunchtouchyour earto yourshouldermountainclimbersshoulderrollforwardburpeespushups shouldershrugschopan axebicepcurlsjumpingjacksstarjumpstapheelsarmcircleswallpushuptouch yourthumb toeach fingerfrontkicklook attheceilingsquatjumpsshoulderroll backtouchyourtoesmarchinplacesidekicktaptoessquatoverheadpressrollwristscalfraisepunchesRussiantwistpunchtouchyour earto yourshouldermountainclimbersshoulderrollforwardburpeespushups shouldershrugschopan axebicepcurlsjumpingjacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. star jumps
  2. tap heels
  3. arm circles
  4. wall pushup
  5. touch your thumb to each finger
  6. front kick
  7. look at the ceiling
  8. squat jumps
  9. shoulder roll back
  10. touch your toes
  11. march in place
  12. side kick
  13. tap toes
  14. squat
  15. overhead press
  16. roll wrists
  17. calf raise
  18. punches
  19. Russian twist
  20. punch
  21. touch your ear to your shoulder
  22. mountain climbers
  23. shoulder roll forward
  24. burpees
  25. pushups
  26. shoulder shrugs
  27. chop an axe
  28. bicep curls
  29. jumping jacks