jumpingjacksshoulderroll backstarjumpsshouldershrugstouchyour earto yourshouldermarchinplacetouch yourthumb toeach fingerfrontkickarmcircleswallpushupmountainclimberschopan axepunchsquatshoulderrollforwardoverheadpressrollwristsRussiantwistpushups burpeeslook attheceilingtaptoescalfraisepunchesbicepcurlssidekicktouchyourtoessquatjumpstapheelsjumpingjacksshoulderroll backstarjumpsshouldershrugstouchyour earto yourshouldermarchinplacetouch yourthumb toeach fingerfrontkickarmcircleswallpushupmountainclimberschopan axepunchsquatshoulderrollforwardoverheadpressrollwristsRussiantwistpushups burpeeslook attheceilingtaptoescalfraisepunchesbicepcurlssidekicktouchyourtoessquatjumpstapheels

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jumping jacks
  2. shoulder roll back
  3. star jumps
  4. shoulder shrugs
  5. touch your ear to your shoulder
  6. march in place
  7. touch your thumb to each finger
  8. front kick
  9. arm circles
  10. wall pushup
  11. mountain climbers
  12. chop an axe
  13. punch
  14. squat
  15. shoulder roll forward
  16. overhead press
  17. roll wrists
  18. Russian twist
  19. pushups
  20. burpees
  21. look at the ceiling
  22. tap toes
  23. calf raise
  24. punches
  25. bicep curls
  26. side kick
  27. touch your toes
  28. squat jumps
  29. tap heels