30Squats1 minplanchecoudes20 hipthrusts12planchetwist30splanchepar côté12 hopsquats10toucheépaule15Pompes20 absciseaux30montéesdegenoux15MountainClimberAbs5 jumpsquats10russiantwists10burpees20Fentessautées30ssupermanstatique30Squats1 minplanchecoudes20 hipthrusts12planchetwist30splanchepar côté12 hopsquats10toucheépaule15Pompes20 absciseaux30montéesdegenoux15MountainClimberAbs5 jumpsquats10russiantwists10burpees20Fentessautées30ssupermanstatique

Lions Bingo Renfo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Squats
  2. 1 min planche coudes
  3. 20 hip thrusts
  4. 12 planche twist
  5. 30s planche par côté
  6. 12 hop squats
  7. 10 touche épaule
  8. 15 Pompes
  9. 20 abs ciseaux
  10. 30 montées de genoux
  11. 15 Mountain Climber Abs
  12. 5 jump squats
  13. 10 russian twists
  14. 10 burpees
  15. 20 Fentes sautées
  16. 30s superman statique