30splanchepar côté30ssupermanstatique12planchetwist15MountainClimberAbs20 hipthrusts30Squats10burpees1 minplanchecoudes5 jumpsquats20 absciseaux12 hopsquats15Pompes30montéesdegenoux10russiantwists10toucheépaule20Fentessautées30splanchepar côté30ssupermanstatique12planchetwist15MountainClimberAbs20 hipthrusts30Squats10burpees1 minplanchecoudes5 jumpsquats20 absciseaux12 hopsquats15Pompes30montéesdegenoux10russiantwists10toucheépaule20Fentessautées

Lions Bingo Renfo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30s planche par côté
  2. 30s superman statique
  3. 12 planche twist
  4. 15 Mountain Climber Abs
  5. 20 hip thrusts
  6. 30 Squats
  7. 10 burpees
  8. 1 min planche coudes
  9. 5 jump squats
  10. 20 abs ciseaux
  11. 12 hop squats
  12. 15 Pompes
  13. 30 montées de genoux
  14. 10 russian twists
  15. 10 touche épaule
  16. 20 Fentes sautées