12 hopsquats15Pompes15MountainClimberAbs20Fentessautées10russiantwists12planchetwist1 minplanchecoudes30ssupermanstatique30splanchepar côté10burpees30Squats10toucheépaule20 hipthrusts5 jumpsquats20 absciseaux30montéesdegenoux12 hopsquats15Pompes15MountainClimberAbs20Fentessautées10russiantwists12planchetwist1 minplanchecoudes30ssupermanstatique30splanchepar côté10burpees30Squats10toucheépaule20 hipthrusts5 jumpsquats20 absciseaux30montéesdegenoux

Lions Bingo Renfo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 hop squats
  2. 15 Pompes
  3. 15 Mountain Climber Abs
  4. 20 Fentes sautées
  5. 10 russian twists
  6. 12 planche twist
  7. 1 min planche coudes
  8. 30s superman statique
  9. 30s planche par côté
  10. 10 burpees
  11. 30 Squats
  12. 10 touche épaule
  13. 20 hip thrusts
  14. 5 jump squats
  15. 20 abs ciseaux
  16. 30 montées de genoux