15MountainClimberAbs5 jumpsquats30montéesdegenoux15Pompes10toucheépaule20 absciseaux30splanchepar côté1 minplanchecoudes10russiantwists12planchetwist30ssupermanstatique10burpees12 hopsquats20Fentessautées30Squats20 hipthrusts15MountainClimberAbs5 jumpsquats30montéesdegenoux15Pompes10toucheépaule20 absciseaux30splanchepar côté1 minplanchecoudes10russiantwists12planchetwist30ssupermanstatique10burpees12 hopsquats20Fentessautées30Squats20 hipthrusts

Lions Bingo Renfo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Mountain Climber Abs
  2. 5 jump squats
  3. 30 montées de genoux
  4. 15 Pompes
  5. 10 touche épaule
  6. 20 abs ciseaux
  7. 30s planche par côté
  8. 1 min planche coudes
  9. 10 russian twists
  10. 12 planche twist
  11. 30s superman statique
  12. 10 burpees
  13. 12 hop squats
  14. 20 Fentes sautées
  15. 30 Squats
  16. 20 hip thrusts