skip 2xaroundtablereach behindand hold leftfoot withright hand,count of 5zombiewalkaround thetable 1xpretendto shoothoops 4xturnaround ina circle 3xbalance 0nyour rightfoot forcount of 10hop onleft foot6xwalk likea penguin8 stepsturn yourchairaround10 armcirclesbackwardswrite yourname onthe whiteboard 5xDo asillydance7jumpingjackstake 5big stepsforwardsit onthefloor 3x5 pushups10 armcirclesforwardHead,shoulders,knees &toes 4xtouchyour toes7 timespat yourhead rubyour bellypretendjumprope 10xpretend todribble todoor andback5squatsstand upuntil youget thenext wordit's hot, fanyourselfuntil nextwordhop up& down6x5lungesbalance onyour leftfoot forcount of 10waddlearoundthe tableskip 2xaroundtablereach behindand hold leftfoot withright hand,count of 5zombiewalkaround thetable 1xpretendto shoothoops 4xturnaround ina circle 3xbalance 0nyour rightfoot forcount of 10hop onleft foot6xwalk likea penguin8 stepsturn yourchairaround10 armcirclesbackwardswrite yourname onthe whiteboard 5xDo asillydance7jumpingjackstake 5big stepsforwardsit onthefloor 3x5 pushups10 armcirclesforwardHead,shoulders,knees &toes 4xtouchyour toes7 timespat yourhead rubyour bellypretendjumprope 10xpretend todribble todoor andback5squatsstand upuntil youget thenext wordit's hot, fanyourselfuntil nextwordhop up& down6x5lungesbalance onyour leftfoot forcount of 10waddlearoundthe table

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. skip 2x around table
  2. reach behind and hold left foot with right hand, count of 5
  3. zombie walk around the table 1x
  4. pretend to shoot hoops 4x
  5. turn around in a circle 3x
  6. balance 0n your right foot for count of 10
  7. hop on left foot 6x
  8. walk like a penguin 8 steps
  9. turn your chair around
  10. 10 arm circles backwards
  11. write your name on the white board 5x
  12. Do a silly dance
  13. 7 jumping jacks
  14. take 5 big steps forward
  15. sit on the floor 3x
  16. 5 push ups
  17. 10 arm circles forward
  18. Head, shoulders, knees & toes 4x
  19. touch your toes 7 times
  20. pat your head rub your belly
  21. pretend jump rope 10x
  22. pretend to dribble to door and back
  23. 5 squats
  24. stand up until you get the next word
  25. it's hot, fan yourself until next word
  26. hop up & down 6x
  27. 5 lunges
  28. balance on your left foot for count of 10
  29. waddle around the table