Do asillydancebalance 0nyour rightfoot forcount of 10stand upuntil youget thenext wordskip 2xaroundtablehop up& down6xbalance onyour leftfoot forcount of 10walk likea penguin8 stepspretendto shoothoops 4xit's hot, fanyourselfuntil nextwordpat yourhead rubyour bellywrite yourname onthe whiteboard 5x7jumpingjacksturnaround ina circle 3xpretendjumprope 10xtouchyour toes7 timessit onthefloor 3x5lungespretend todribble todoor andback5squatszombiewalkaround thetable 1xturn yourchairaroundtake 5big stepsforwardHead,shoulders,knees &toes 4x10 armcirclesforward5 pushups10 armcirclesbackwardswaddlearoundthe tablereach behindand hold leftfoot withright hand,count of 5hop onleft foot6xDo asillydancebalance 0nyour rightfoot forcount of 10stand upuntil youget thenext wordskip 2xaroundtablehop up& down6xbalance onyour leftfoot forcount of 10walk likea penguin8 stepspretendto shoothoops 4xit's hot, fanyourselfuntil nextwordpat yourhead rubyour bellywrite yourname onthe whiteboard 5x7jumpingjacksturnaround ina circle 3xpretendjumprope 10xtouchyour toes7 timessit onthefloor 3x5lungespretend todribble todoor andback5squatszombiewalkaround thetable 1xturn yourchairaroundtake 5big stepsforwardHead,shoulders,knees &toes 4x10 armcirclesforward5 pushups10 armcirclesbackwardswaddlearoundthe tablereach behindand hold leftfoot withright hand,count of 5hop onleft foot6x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a silly dance
  2. balance 0n your right foot for count of 10
  3. stand up until you get the next word
  4. skip 2x around table
  5. hop up & down 6x
  6. balance on your left foot for count of 10
  7. walk like a penguin 8 steps
  8. pretend to shoot hoops 4x
  9. it's hot, fan yourself until next word
  10. pat your head rub your belly
  11. write your name on the white board 5x
  12. 7 jumping jacks
  13. turn around in a circle 3x
  14. pretend jump rope 10x
  15. touch your toes 7 times
  16. sit on the floor 3x
  17. 5 lunges
  18. pretend to dribble to door and back
  19. 5 squats
  20. zombie walk around the table 1x
  21. turn your chair around
  22. take 5 big steps forward
  23. Head, shoulders, knees & toes 4x
  24. 10 arm circles forward
  25. 5 push ups
  26. 10 arm circles backwards
  27. waddle around the table
  28. reach behind and hold left foot with right hand, count of 5
  29. hop on left foot 6x