reach behindand hold leftfoot withright hand,count of 5pat yourhead rubyour bellyskip 2xaroundtableturn yourchairaroundwaddlearoundthe tablezombiewalkaround thetable 1xtouchyour toes7 times10 armcirclesbackwardsstand upuntil youget thenext word7jumpingjacksbalance 0nyour rightfoot forcount of 10pretendto shoothoops 4x10 armcirclesforwardDo asillydance5 pushups5lungesturnaround ina circle 3xhop onleft foot6xbalance onyour leftfoot forcount of 105squatssit onthefloor 3xwrite yourname onthe whiteboard 5xpretendjumprope 10xpretend todribble todoor andbackit's hot, fanyourselfuntil nextwordhop up& down6xwalk likea penguin8 stepsHead,shoulders,knees &toes 4xtake 5big stepsforwardreach behindand hold leftfoot withright hand,count of 5pat yourhead rubyour bellyskip 2xaroundtableturn yourchairaroundwaddlearoundthe tablezombiewalkaround thetable 1xtouchyour toes7 times10 armcirclesbackwardsstand upuntil youget thenext word7jumpingjacksbalance 0nyour rightfoot forcount of 10pretendto shoothoops 4x10 armcirclesforwardDo asillydance5 pushups5lungesturnaround ina circle 3xhop onleft foot6xbalance onyour leftfoot forcount of 105squatssit onthefloor 3xwrite yourname onthe whiteboard 5xpretendjumprope 10xpretend todribble todoor andbackit's hot, fanyourselfuntil nextwordhop up& down6xwalk likea penguin8 stepsHead,shoulders,knees &toes 4xtake 5big stepsforward

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach behind and hold left foot with right hand, count of 5
  2. pat your head rub your belly
  3. skip 2x around table
  4. turn your chair around
  5. waddle around the table
  6. zombie walk around the table 1x
  7. touch your toes 7 times
  8. 10 arm circles backwards
  9. stand up until you get the next word
  10. 7 jumping jacks
  11. balance 0n your right foot for count of 10
  12. pretend to shoot hoops 4x
  13. 10 arm circles forward
  14. Do a silly dance
  15. 5 push ups
  16. 5 lunges
  17. turn around in a circle 3x
  18. hop on left foot 6x
  19. balance on your left foot for count of 10
  20. 5 squats
  21. sit on the floor 3x
  22. write your name on the white board 5x
  23. pretend jump rope 10x
  24. pretend to dribble to door and back
  25. it's hot, fan yourself until next word
  26. hop up & down 6x
  27. walk like a penguin 8 steps
  28. Head, shoulders, knees & toes 4x
  29. take 5 big steps forward