balance onyour leftfoot forcount of 10hop up& down6xturn yourchairaroundpretendto shoothoops 4xstand upuntil youget thenext word7jumpingjacksskip 2xaroundtable5lungeszombiewalkaround thetable 1xturnaround ina circle 3xit's hot, fanyourselfuntil nextwordtouchyour toes7 times5 pushupsreach behindand hold leftfoot withright hand,count of 5walk likea penguin8 stepspretendjumprope 10xHead,shoulders,knees &toes 4xpat yourhead rubyour bellywaddlearoundthe table5squatsDo asillydancewrite yourname onthe whiteboard 5xsit onthefloor 3xtake 5big stepsforward10 armcirclesforwardpretend todribble todoor andbackhop onleft foot6xbalance 0nyour rightfoot forcount of 1010 armcirclesbackwardsbalance onyour leftfoot forcount of 10hop up& down6xturn yourchairaroundpretendto shoothoops 4xstand upuntil youget thenext word7jumpingjacksskip 2xaroundtable5lungeszombiewalkaround thetable 1xturnaround ina circle 3xit's hot, fanyourselfuntil nextwordtouchyour toes7 times5 pushupsreach behindand hold leftfoot withright hand,count of 5walk likea penguin8 stepspretendjumprope 10xHead,shoulders,knees &toes 4xpat yourhead rubyour bellywaddlearoundthe table5squatsDo asillydancewrite yourname onthe whiteboard 5xsit onthefloor 3xtake 5big stepsforward10 armcirclesforwardpretend todribble todoor andbackhop onleft foot6xbalance 0nyour rightfoot forcount of 1010 armcirclesbackwards

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on your left foot for count of 10
  2. hop up & down 6x
  3. turn your chair around
  4. pretend to shoot hoops 4x
  5. stand up until you get the next word
  6. 7 jumping jacks
  7. skip 2x around table
  8. 5 lunges
  9. zombie walk around the table 1x
  10. turn around in a circle 3x
  11. it's hot, fan yourself until next word
  12. touch your toes 7 times
  13. 5 push ups
  14. reach behind and hold left foot with right hand, count of 5
  15. walk like a penguin 8 steps
  16. pretend jump rope 10x
  17. Head, shoulders, knees & toes 4x
  18. pat your head rub your belly
  19. waddle around the table
  20. 5 squats
  21. Do a silly dance
  22. write your name on the white board 5x
  23. sit on the floor 3x
  24. take 5 big steps forward
  25. 10 arm circles forward
  26. pretend to dribble to door and back
  27. hop on left foot 6x
  28. balance 0n your right foot for count of 10
  29. 10 arm circles backwards