stand upuntil youget thenext wordit's hot, fanyourselfuntil nextwordHead,shoulders,knees &toes 4x7jumpingjackstake 5big stepsforwardbalance onyour leftfoot forcount of 10hop onleft foot6xpretendjumprope 10x10 armcirclesforwardsit onthefloor 3xbalance 0nyour rightfoot forcount of 10turn yourchairaround5squats5 pushupswaddlearoundthe tablewalk likea penguin8 stepspretendto shoothoops 4xskip 2xaroundtableturnaround ina circle 3xtouchyour toes7 timespretend todribble todoor andbackhop up& down6xDo asillydancepat yourhead rubyour bellywrite yourname onthe whiteboard 5xreach behindand hold leftfoot withright hand,count of 510 armcirclesbackwardszombiewalkaround thetable 1x5lungesstand upuntil youget thenext wordit's hot, fanyourselfuntil nextwordHead,shoulders,knees &toes 4x7jumpingjackstake 5big stepsforwardbalance onyour leftfoot forcount of 10hop onleft foot6xpretendjumprope 10x10 armcirclesforwardsit onthefloor 3xbalance 0nyour rightfoot forcount of 10turn yourchairaround5squats5 pushupswaddlearoundthe tablewalk likea penguin8 stepspretendto shoothoops 4xskip 2xaroundtableturnaround ina circle 3xtouchyour toes7 timespretend todribble todoor andbackhop up& down6xDo asillydancepat yourhead rubyour bellywrite yourname onthe whiteboard 5xreach behindand hold leftfoot withright hand,count of 510 armcirclesbackwardszombiewalkaround thetable 1x5lunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand up until you get the next word
  2. it's hot, fan yourself until next word
  3. Head, shoulders, knees & toes 4x
  4. 7 jumping jacks
  5. take 5 big steps forward
  6. balance on your left foot for count of 10
  7. hop on left foot 6x
  8. pretend jump rope 10x
  9. 10 arm circles forward
  10. sit on the floor 3x
  11. balance 0n your right foot for count of 10
  12. turn your chair around
  13. 5 squats
  14. 5 push ups
  15. waddle around the table
  16. walk like a penguin 8 steps
  17. pretend to shoot hoops 4x
  18. skip 2x around table
  19. turn around in a circle 3x
  20. touch your toes 7 times
  21. pretend to dribble to door and back
  22. hop up & down 6x
  23. Do a silly dance
  24. pat your head rub your belly
  25. write your name on the white board 5x
  26. reach behind and hold left foot with right hand, count of 5
  27. 10 arm circles backwards
  28. zombie walk around the table 1x
  29. 5 lunges