it's hot, fanyourselfuntil nextwordbalance onyour leftfoot forcount of 10write yourname onthe whiteboard 5xzombiewalkaround thetable 1xreach behindand hold leftfoot withright hand,count of 57jumpingjackspretendjumprope 10xpretendto shoothoops 4xtouchyour toes7 times10 armcirclesbackwardsskip 2xaroundtable10 armcirclesforwardDo asillydancestand upuntil youget thenext wordwalk likea penguin8 stepshop onleft foot6xpat yourhead rubyour belly5squatsturn yourchairaroundbalance 0nyour rightfoot forcount of 10take 5big stepsforwardpretend todribble todoor andbackhop up& down6x5 pushupswaddlearoundthe tableHead,shoulders,knees &toes 4xturnaround ina circle 3x5lungessit onthefloor 3xit's hot, fanyourselfuntil nextwordbalance onyour leftfoot forcount of 10write yourname onthe whiteboard 5xzombiewalkaround thetable 1xreach behindand hold leftfoot withright hand,count of 57jumpingjackspretendjumprope 10xpretendto shoothoops 4xtouchyour toes7 times10 armcirclesbackwardsskip 2xaroundtable10 armcirclesforwardDo asillydancestand upuntil youget thenext wordwalk likea penguin8 stepshop onleft foot6xpat yourhead rubyour belly5squatsturn yourchairaroundbalance 0nyour rightfoot forcount of 10take 5big stepsforwardpretend todribble todoor andbackhop up& down6x5 pushupswaddlearoundthe tableHead,shoulders,knees &toes 4xturnaround ina circle 3x5lungessit onthefloor 3x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. it's hot, fan yourself until next word
  2. balance on your left foot for count of 10
  3. write your name on the white board 5x
  4. zombie walk around the table 1x
  5. reach behind and hold left foot with right hand, count of 5
  6. 7 jumping jacks
  7. pretend jump rope 10x
  8. pretend to shoot hoops 4x
  9. touch your toes 7 times
  10. 10 arm circles backwards
  11. skip 2x around table
  12. 10 arm circles forward
  13. Do a silly dance
  14. stand up until you get the next word
  15. walk like a penguin 8 steps
  16. hop on left foot 6x
  17. pat your head rub your belly
  18. 5 squats
  19. turn your chair around
  20. balance 0n your right foot for count of 10
  21. take 5 big steps forward
  22. pretend to dribble to door and back
  23. hop up & down 6x
  24. 5 push ups
  25. waddle around the table
  26. Head, shoulders, knees & toes 4x
  27. turn around in a circle 3x
  28. 5 lunges
  29. sit on the floor 3x