Do asillydancetouchyour toes7 timesbalance onyour leftfoot forcount of 10hop onleft foot6xbalance 0nyour rightfoot forcount of 10reach behindand hold leftfoot withright hand,count of 5zombiewalkaround thetable 1xskip 2xaroundtable10 armcirclesbackwardspretendto shoothoops 4xtake 5big stepsforwardwalk likea penguin8 steps10 armcirclesforwardpat yourhead rubyour belly5lungesturnaround ina circle 3xhop up& down6x5squatspretend todribble todoor andbackturn yourchairaround7jumpingjacksHead,shoulders,knees &toes 4x5 pushupswrite yourname onthe whiteboard 5xsit onthefloor 3xpretendjumprope 10xwaddlearoundthe tableit's hot, fanyourselfuntil nextwordstand upuntil youget thenext wordDo asillydancetouchyour toes7 timesbalance onyour leftfoot forcount of 10hop onleft foot6xbalance 0nyour rightfoot forcount of 10reach behindand hold leftfoot withright hand,count of 5zombiewalkaround thetable 1xskip 2xaroundtable10 armcirclesbackwardspretendto shoothoops 4xtake 5big stepsforwardwalk likea penguin8 steps10 armcirclesforwardpat yourhead rubyour belly5lungesturnaround ina circle 3xhop up& down6x5squatspretend todribble todoor andbackturn yourchairaround7jumpingjacksHead,shoulders,knees &toes 4x5 pushupswrite yourname onthe whiteboard 5xsit onthefloor 3xpretendjumprope 10xwaddlearoundthe tableit's hot, fanyourselfuntil nextwordstand upuntil youget thenext word

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a silly dance
  2. touch your toes 7 times
  3. balance on your left foot for count of 10
  4. hop on left foot 6x
  5. balance 0n your right foot for count of 10
  6. reach behind and hold left foot with right hand, count of 5
  7. zombie walk around the table 1x
  8. skip 2x around table
  9. 10 arm circles backwards
  10. pretend to shoot hoops 4x
  11. take 5 big steps forward
  12. walk like a penguin 8 steps
  13. 10 arm circles forward
  14. pat your head rub your belly
  15. 5 lunges
  16. turn around in a circle 3x
  17. hop up & down 6x
  18. 5 squats
  19. pretend to dribble to door and back
  20. turn your chair around
  21. 7 jumping jacks
  22. Head, shoulders, knees & toes 4x
  23. 5 push ups
  24. write your name on the white board 5x
  25. sit on the floor 3x
  26. pretend jump rope 10x
  27. waddle around the table
  28. it's hot, fan yourself until next word
  29. stand up until you get the next word