balance onyour leftfoot forcount of 10balance 0nyour rightfoot forcount of 10walk likea penguin8 stepspretendjumprope 10xpat yourhead rubyour belly5 pushupspretendto shoothoops 4x5lungesreach behindand hold leftfoot withright hand,count of 510 armcirclesbackwardswaddlearoundthe table10 armcirclesforwardturn yourchairaroundtake 5big stepsforwardhop onleft foot6xwrite yourname onthe whiteboard 5xzombiewalkaround thetable 1xHead,shoulders,knees &toes 4xskip 2xaroundtableturnaround ina circle 3xtouchyour toes7 timesDo asillydancepretend todribble todoor andbackhop up& down6xsit onthefloor 3xstand upuntil youget thenext word7jumpingjacks5squatsit's hot, fanyourselfuntil nextwordbalance onyour leftfoot forcount of 10balance 0nyour rightfoot forcount of 10walk likea penguin8 stepspretendjumprope 10xpat yourhead rubyour belly5 pushupspretendto shoothoops 4x5lungesreach behindand hold leftfoot withright hand,count of 510 armcirclesbackwardswaddlearoundthe table10 armcirclesforwardturn yourchairaroundtake 5big stepsforwardhop onleft foot6xwrite yourname onthe whiteboard 5xzombiewalkaround thetable 1xHead,shoulders,knees &toes 4xskip 2xaroundtableturnaround ina circle 3xtouchyour toes7 timesDo asillydancepretend todribble todoor andbackhop up& down6xsit onthefloor 3xstand upuntil youget thenext word7jumpingjacks5squatsit's hot, fanyourselfuntil nextword

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. balance on your left foot for count of 10
  2. balance 0n your right foot for count of 10
  3. walk like a penguin 8 steps
  4. pretend jump rope 10x
  5. pat your head rub your belly
  6. 5 push ups
  7. pretend to shoot hoops 4x
  8. 5 lunges
  9. reach behind and hold left foot with right hand, count of 5
  10. 10 arm circles backwards
  11. waddle around the table
  12. 10 arm circles forward
  13. turn your chair around
  14. take 5 big steps forward
  15. hop on left foot 6x
  16. write your name on the white board 5x
  17. zombie walk around the table 1x
  18. Head, shoulders, knees & toes 4x
  19. skip 2x around table
  20. turn around in a circle 3x
  21. touch your toes 7 times
  22. Do a silly dance
  23. pretend to dribble to door and back
  24. hop up & down 6x
  25. sit on the floor 3x
  26. stand up until you get the next word
  27. 7 jumping jacks
  28. 5 squats
  29. it's hot, fan yourself until next word