skip 2xaroundtableit's hot, fanyourselfuntil nextword5 pushups5squatsturn yourchairaroundtake 5big stepsforwardpretendto shoothoops 4xpat yourhead rubyour bellyHead,shoulders,knees &toes 4xturnaround ina circle 3xpretendjumprope 10xwaddlearoundthe tablepretend todribble todoor andbackzombiewalkaround thetable 1xDo asillydancebalance onyour leftfoot forcount of 107jumpingjackstouchyour toes7 timeshop up& down6xreach behindand hold leftfoot withright hand,count of 5stand upuntil youget thenext word10 armcirclesforward10 armcirclesbackwardsbalance 0nyour rightfoot forcount of 10walk likea penguin8 stepswrite yourname onthe whiteboard 5x5lungessit onthefloor 3xhop onleft foot6xskip 2xaroundtableit's hot, fanyourselfuntil nextword5 pushups5squatsturn yourchairaroundtake 5big stepsforwardpretendto shoothoops 4xpat yourhead rubyour bellyHead,shoulders,knees &toes 4xturnaround ina circle 3xpretendjumprope 10xwaddlearoundthe tablepretend todribble todoor andbackzombiewalkaround thetable 1xDo asillydancebalance onyour leftfoot forcount of 107jumpingjackstouchyour toes7 timeshop up& down6xreach behindand hold leftfoot withright hand,count of 5stand upuntil youget thenext word10 armcirclesforward10 armcirclesbackwardsbalance 0nyour rightfoot forcount of 10walk likea penguin8 stepswrite yourname onthe whiteboard 5x5lungessit onthefloor 3xhop onleft foot6x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skip 2x around table
  2. it's hot, fan yourself until next word
  3. 5 push ups
  4. 5 squats
  5. turn your chair around
  6. take 5 big steps forward
  7. pretend to shoot hoops 4x
  8. pat your head rub your belly
  9. Head, shoulders, knees & toes 4x
  10. turn around in a circle 3x
  11. pretend jump rope 10x
  12. waddle around the table
  13. pretend to dribble to door and back
  14. zombie walk around the table 1x
  15. Do a silly dance
  16. balance on your left foot for count of 10
  17. 7 jumping jacks
  18. touch your toes 7 times
  19. hop up & down 6x
  20. reach behind and hold left foot with right hand, count of 5
  21. stand up until you get the next word
  22. 10 arm circles forward
  23. 10 arm circles backwards
  24. balance 0n your right foot for count of 10
  25. walk like a penguin 8 steps
  26. write your name on the white board 5x
  27. 5 lunges
  28. sit on the floor 3x
  29. hop on left foot 6x