walk likea penguin8 stepspat yourhead rubyour bellybalance 0nyour rightfoot forcount of 10turn yourchairaroundit's hot, fanyourselfuntil nextword7jumpingjacksbalance onyour leftfoot forcount of 10zombiewalkaround thetable 1xreach behindand hold leftfoot withright hand,count of 5waddlearoundthe tablepretend todribble todoor andbackskip 2xaroundtablepretendjumprope 10xstand upuntil youget thenext word5squats10 armcirclesforwardhop onleft foot6xhop up& down6xHead,shoulders,knees &toes 4xwrite yourname onthe whiteboard 5xpretendto shoothoops 4xtouchyour toes7 timesDo asillydancetake 5big stepsforwardsit onthefloor 3x5 pushupsturnaround ina circle 3x10 armcirclesbackwards5lungeswalk likea penguin8 stepspat yourhead rubyour bellybalance 0nyour rightfoot forcount of 10turn yourchairaroundit's hot, fanyourselfuntil nextword7jumpingjacksbalance onyour leftfoot forcount of 10zombiewalkaround thetable 1xreach behindand hold leftfoot withright hand,count of 5waddlearoundthe tablepretend todribble todoor andbackskip 2xaroundtablepretendjumprope 10xstand upuntil youget thenext word5squats10 armcirclesforwardhop onleft foot6xhop up& down6xHead,shoulders,knees &toes 4xwrite yourname onthe whiteboard 5xpretendto shoothoops 4xtouchyour toes7 timesDo asillydancetake 5big stepsforwardsit onthefloor 3x5 pushupsturnaround ina circle 3x10 armcirclesbackwards5lunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk like a penguin 8 steps
  2. pat your head rub your belly
  3. balance 0n your right foot for count of 10
  4. turn your chair around
  5. it's hot, fan yourself until next word
  6. 7 jumping jacks
  7. balance on your left foot for count of 10
  8. zombie walk around the table 1x
  9. reach behind and hold left foot with right hand, count of 5
  10. waddle around the table
  11. pretend to dribble to door and back
  12. skip 2x around table
  13. pretend jump rope 10x
  14. stand up until you get the next word
  15. 5 squats
  16. 10 arm circles forward
  17. hop on left foot 6x
  18. hop up & down 6x
  19. Head, shoulders, knees & toes 4x
  20. write your name on the white board 5x
  21. pretend to shoot hoops 4x
  22. touch your toes 7 times
  23. Do a silly dance
  24. take 5 big steps forward
  25. sit on the floor 3x
  26. 5 push ups
  27. turn around in a circle 3x
  28. 10 arm circles backwards
  29. 5 lunges