touchyour toes7 timespat yourhead rubyour bellyturn yourchairaroundwalk likea penguin8 steps10 armcirclesforwardturnaround ina circle 3xzombiewalkaround thetable 1x10 armcirclesbackwards5 pushupsskip 2xaroundtablepretendto shoothoops 4xDo asillydancereach behindand hold leftfoot withright hand,count of 5pretend todribble todoor andback5squatssit onthefloor 3xpretendjumprope 10xtake 5big stepsforwardstand upuntil youget thenext wordhop onleft foot6x5lungesbalance 0nyour rightfoot forcount of 10waddlearoundthe tablewrite yourname onthe whiteboard 5xhop up& down6xbalance onyour leftfoot forcount of 10Head,shoulders,knees &toes 4x7jumpingjacksit's hot, fanyourselfuntil nextwordtouchyour toes7 timespat yourhead rubyour bellyturn yourchairaroundwalk likea penguin8 steps10 armcirclesforwardturnaround ina circle 3xzombiewalkaround thetable 1x10 armcirclesbackwards5 pushupsskip 2xaroundtablepretendto shoothoops 4xDo asillydancereach behindand hold leftfoot withright hand,count of 5pretend todribble todoor andback5squatssit onthefloor 3xpretendjumprope 10xtake 5big stepsforwardstand upuntil youget thenext wordhop onleft foot6x5lungesbalance 0nyour rightfoot forcount of 10waddlearoundthe tablewrite yourname onthe whiteboard 5xhop up& down6xbalance onyour leftfoot forcount of 10Head,shoulders,knees &toes 4x7jumpingjacksit's hot, fanyourselfuntil nextword

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your toes 7 times
  2. pat your head rub your belly
  3. turn your chair around
  4. walk like a penguin 8 steps
  5. 10 arm circles forward
  6. turn around in a circle 3x
  7. zombie walk around the table 1x
  8. 10 arm circles backwards
  9. 5 push ups
  10. skip 2x around table
  11. pretend to shoot hoops 4x
  12. Do a silly dance
  13. reach behind and hold left foot with right hand, count of 5
  14. pretend to dribble to door and back
  15. 5 squats
  16. sit on the floor 3x
  17. pretend jump rope 10x
  18. take 5 big steps forward
  19. stand up until you get the next word
  20. hop on left foot 6x
  21. 5 lunges
  22. balance 0n your right foot for count of 10
  23. waddle around the table
  24. write your name on the white board 5x
  25. hop up & down 6x
  26. balance on your left foot for count of 10
  27. Head, shoulders, knees & toes 4x
  28. 7 jumping jacks
  29. it's hot, fan yourself until next word