5lunges7jumpingjacksDo asillydancesit onthefloor 3xturn yourchairaroundskip 2xaroundtabletouchyour toes7 timeszombiewalkaround thetable 1xpretendto shoothoops 4xturnaround ina circle 3xreach behindand hold leftfoot withright hand,count of 5hop up& down6xhop onleft foot6xHead,shoulders,knees &toes 4xpat yourhead rubyour bellypretend todribble todoor andback10 armcirclesforwardtake 5big stepsforwardwrite yourname onthe whiteboard 5xbalance 0nyour rightfoot forcount of 10walk likea penguin8 stepsit's hot, fanyourselfuntil nextwordbalance onyour leftfoot forcount of 105 pushupswaddlearoundthe table10 armcirclesbackwards5squatsstand upuntil youget thenext wordpretendjumprope 10x5lunges7jumpingjacksDo asillydancesit onthefloor 3xturn yourchairaroundskip 2xaroundtabletouchyour toes7 timeszombiewalkaround thetable 1xpretendto shoothoops 4xturnaround ina circle 3xreach behindand hold leftfoot withright hand,count of 5hop up& down6xhop onleft foot6xHead,shoulders,knees &toes 4xpat yourhead rubyour bellypretend todribble todoor andback10 armcirclesforwardtake 5big stepsforwardwrite yourname onthe whiteboard 5xbalance 0nyour rightfoot forcount of 10walk likea penguin8 stepsit's hot, fanyourselfuntil nextwordbalance onyour leftfoot forcount of 105 pushupswaddlearoundthe table10 armcirclesbackwards5squatsstand upuntil youget thenext wordpretendjumprope 10x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges
  2. 7 jumping jacks
  3. Do a silly dance
  4. sit on the floor 3x
  5. turn your chair around
  6. skip 2x around table
  7. touch your toes 7 times
  8. zombie walk around the table 1x
  9. pretend to shoot hoops 4x
  10. turn around in a circle 3x
  11. reach behind and hold left foot with right hand, count of 5
  12. hop up & down 6x
  13. hop on left foot 6x
  14. Head, shoulders, knees & toes 4x
  15. pat your head rub your belly
  16. pretend to dribble to door and back
  17. 10 arm circles forward
  18. take 5 big steps forward
  19. write your name on the white board 5x
  20. balance 0n your right foot for count of 10
  21. walk like a penguin 8 steps
  22. it's hot, fan yourself until next word
  23. balance on your left foot for count of 10
  24. 5 push ups
  25. waddle around the table
  26. 10 arm circles backwards
  27. 5 squats
  28. stand up until you get the next word
  29. pretend jump rope 10x