pretend todribble todoor andbackpretendto shoothoops 4xpat yourhead rubyour bellyDo asillydance10 armcirclesbackwardsreach behindand hold leftfoot withright hand,count of 5take 5big stepsforwardskip 2xaroundtablebalance onyour leftfoot forcount of 105 pushupshop onleft foot6xwaddlearoundthe tablesit onthefloor 3x7jumpingjacks10 armcirclesforwardbalance 0nyour rightfoot forcount of 10walk likea penguin8 stepstouchyour toes7 timeswrite yourname onthe whiteboard 5xstand upuntil youget thenext wordit's hot, fanyourselfuntil nextwordHead,shoulders,knees &toes 4xhop up& down6xturnaround ina circle 3xpretendjumprope 10x5lunges5squatsturn yourchairaroundzombiewalkaround thetable 1xpretend todribble todoor andbackpretendto shoothoops 4xpat yourhead rubyour bellyDo asillydance10 armcirclesbackwardsreach behindand hold leftfoot withright hand,count of 5take 5big stepsforwardskip 2xaroundtablebalance onyour leftfoot forcount of 105 pushupshop onleft foot6xwaddlearoundthe tablesit onthefloor 3x7jumpingjacks10 armcirclesforwardbalance 0nyour rightfoot forcount of 10walk likea penguin8 stepstouchyour toes7 timeswrite yourname onthe whiteboard 5xstand upuntil youget thenext wordit's hot, fanyourselfuntil nextwordHead,shoulders,knees &toes 4xhop up& down6xturnaround ina circle 3xpretendjumprope 10x5lunges5squatsturn yourchairaroundzombiewalkaround thetable 1x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pretend to dribble to door and back
  2. pretend to shoot hoops 4x
  3. pat your head rub your belly
  4. Do a silly dance
  5. 10 arm circles backwards
  6. reach behind and hold left foot with right hand, count of 5
  7. take 5 big steps forward
  8. skip 2x around table
  9. balance on your left foot for count of 10
  10. 5 push ups
  11. hop on left foot 6x
  12. waddle around the table
  13. sit on the floor 3x
  14. 7 jumping jacks
  15. 10 arm circles forward
  16. balance 0n your right foot for count of 10
  17. walk like a penguin 8 steps
  18. touch your toes 7 times
  19. write your name on the white board 5x
  20. stand up until you get the next word
  21. it's hot, fan yourself until next word
  22. Head, shoulders, knees & toes 4x
  23. hop up & down 6x
  24. turn around in a circle 3x
  25. pretend jump rope 10x
  26. 5 lunges
  27. 5 squats
  28. turn your chair around
  29. zombie walk around the table 1x