hop onleft foot6x10 armcirclesbackwardspretendto shoothoops 4xpretend todribble todoor andbackpat yourhead rubyour bellystand upuntil youget thenext wordwalk likea penguin8 stepswaddlearoundthe table10 armcirclesforwardhop up& down6xit's hot, fanyourselfuntil nextword5 pushupstake 5big stepsforwardDo asillydancepretendjumprope 10x7jumpingjackszombiewalkaround thetable 1xreach behindand hold leftfoot withright hand,count of 5skip 2xaroundtableturn yourchairaroundbalance onyour leftfoot forcount of 10turnaround ina circle 3xsit onthefloor 3x5squatswrite yourname onthe whiteboard 5x5lungestouchyour toes7 timesHead,shoulders,knees &toes 4xbalance 0nyour rightfoot forcount of 10hop onleft foot6x10 armcirclesbackwardspretendto shoothoops 4xpretend todribble todoor andbackpat yourhead rubyour bellystand upuntil youget thenext wordwalk likea penguin8 stepswaddlearoundthe table10 armcirclesforwardhop up& down6xit's hot, fanyourselfuntil nextword5 pushupstake 5big stepsforwardDo asillydancepretendjumprope 10x7jumpingjackszombiewalkaround thetable 1xreach behindand hold leftfoot withright hand,count of 5skip 2xaroundtableturn yourchairaroundbalance onyour leftfoot forcount of 10turnaround ina circle 3xsit onthefloor 3x5squatswrite yourname onthe whiteboard 5x5lungestouchyour toes7 timesHead,shoulders,knees &toes 4xbalance 0nyour rightfoot forcount of 10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on left foot 6x
  2. 10 arm circles backwards
  3. pretend to shoot hoops 4x
  4. pretend to dribble to door and back
  5. pat your head rub your belly
  6. stand up until you get the next word
  7. walk like a penguin 8 steps
  8. waddle around the table
  9. 10 arm circles forward
  10. hop up & down 6x
  11. it's hot, fan yourself until next word
  12. 5 push ups
  13. take 5 big steps forward
  14. Do a silly dance
  15. pretend jump rope 10x
  16. 7 jumping jacks
  17. zombie walk around the table 1x
  18. reach behind and hold left foot with right hand, count of 5
  19. skip 2x around table
  20. turn your chair around
  21. balance on your left foot for count of 10
  22. turn around in a circle 3x
  23. sit on the floor 3x
  24. 5 squats
  25. write your name on the white board 5x
  26. 5 lunges
  27. touch your toes 7 times
  28. Head, shoulders, knees & toes 4x
  29. balance 0n your right foot for count of 10