balance onyour leftfoot forcount of 10touchyour toes7 times5 pushupswaddlearoundthe table5lunges10 armcirclesforwardtake 5big stepsforwardreach behindand hold leftfoot withright hand,count of 5balance 0nyour rightfoot forcount of 10zombiewalkaround thetable 1xskip 2xaroundtablepretendjumprope 10xstand upuntil youget thenext wordsit onthefloor 3xpat yourhead rubyour belly5squats7jumpingjacksHead,shoulders,knees &toes 4xit's hot, fanyourselfuntil nextword10 armcirclesbackwardsturnaround ina circle 3xhop onleft foot6xwrite yourname onthe whiteboard 5xDo asillydancehop up& down6xpretendto shoothoops 4xwalk likea penguin8 stepsturn yourchairaroundpretend todribble todoor andbackbalance onyour leftfoot forcount of 10touchyour toes7 times5 pushupswaddlearoundthe table5lunges10 armcirclesforwardtake 5big stepsforwardreach behindand hold leftfoot withright hand,count of 5balance 0nyour rightfoot forcount of 10zombiewalkaround thetable 1xskip 2xaroundtablepretendjumprope 10xstand upuntil youget thenext wordsit onthefloor 3xpat yourhead rubyour belly5squats7jumpingjacksHead,shoulders,knees &toes 4xit's hot, fanyourselfuntil nextword10 armcirclesbackwardsturnaround ina circle 3xhop onleft foot6xwrite yourname onthe whiteboard 5xDo asillydancehop up& down6xpretendto shoothoops 4xwalk likea penguin8 stepsturn yourchairaroundpretend todribble todoor andback

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on your left foot for count of 10
  2. touch your toes 7 times
  3. 5 push ups
  4. waddle around the table
  5. 5 lunges
  6. 10 arm circles forward
  7. take 5 big steps forward
  8. reach behind and hold left foot with right hand, count of 5
  9. balance 0n your right foot for count of 10
  10. zombie walk around the table 1x
  11. skip 2x around table
  12. pretend jump rope 10x
  13. stand up until you get the next word
  14. sit on the floor 3x
  15. pat your head rub your belly
  16. 5 squats
  17. 7 jumping jacks
  18. Head, shoulders, knees & toes 4x
  19. it's hot, fan yourself until next word
  20. 10 arm circles backwards
  21. turn around in a circle 3x
  22. hop on left foot 6x
  23. write your name on the white board 5x
  24. Do a silly dance
  25. hop up & down 6x
  26. pretend to shoot hoops 4x
  27. walk like a penguin 8 steps
  28. turn your chair around
  29. pretend to dribble to door and back