ExerciseTakea walkHugyourselfGo toyour safeplaceWalkawaySqueezea stressballHelp afriendWrite in anotebookDeepbreathingTake abreakGet adrinkWatchTVDanceor singListentomusicThinkabouthappymemoriesThinkcalmingthoughtsCountto 10Takea restThinkaboutyourfamilyReadTalk toanadultPlayoutsideTalk toa friendDraw apictureExerciseTakea walkHugyourselfGo toyour safeplaceWalkawaySqueezea stressballHelp afriendWrite in anotebookDeepbreathingTake abreakGet adrinkWatchTVDanceor singListentomusicThinkabouthappymemoriesThinkcalmingthoughtsCountto 10Takea restThinkaboutyourfamilyReadTalk toanadultPlayoutsideTalk toa friendDraw apicture

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take a walk
  3. Hug yourself
  4. Go to your safe place
  5. Walk away
  6. Squeeze a stress ball
  7. Help a friend
  8. Write in a notebook
  9. Deep breathing
  10. Take a break
  11. Get a drink
  12. Watch TV
  13. Dance or sing
  14. Listen to music
  15. Think about happy memories
  16. Think calming thoughts
  17. Count to 10
  18. Take a rest
  19. Think about your family
  20. Read
  21. Talk to an adult
  22. Play outside
  23. Talk to a friend
  24. Draw a picture