WatchTVThinkcalmingthoughtsTalk toanadultPlayoutsideHelp afriendTakea restDanceor singTake abreakThinkabouthappymemoriesTalk toa friendDeepbreathingDraw apictureThinkaboutyourfamilyExerciseWalkawayListentomusicSqueezea stressballCountto 10ReadGo toyour safeplaceGet adrinkHugyourselfTakea walkWrite in anotebookWatchTVThinkcalmingthoughtsTalk toanadultPlayoutsideHelp afriendTakea restDanceor singTake abreakThinkabouthappymemoriesTalk toa friendDeepbreathingDraw apictureThinkaboutyourfamilyExerciseWalkawayListentomusicSqueezea stressballCountto 10ReadGo toyour safeplaceGet adrinkHugyourselfTakea walkWrite in anotebook

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Think calming thoughts
  3. Talk to an adult
  4. Play outside
  5. Help a friend
  6. Take a rest
  7. Dance or sing
  8. Take a break
  9. Think about happy memories
  10. Talk to a friend
  11. Deep breathing
  12. Draw a picture
  13. Think about your family
  14. Exercise
  15. Walk away
  16. Listen to music
  17. Squeeze a stress ball
  18. Count to 10
  19. Read
  20. Go to your safe place
  21. Get a drink
  22. Hug yourself
  23. Take a walk
  24. Write in a notebook