DeepbreathingPlayoutsideDraw apictureSqueezea stressballGet adrinkWatchTVCountto 10HugyourselfTakea restThinkabouthappymemoriesTake abreakGo toyour safeplaceTalk toanadultDanceor singWrite in anotebookReadExerciseWalkawayTakea walkThinkaboutyourfamilyTalk toa friendHelp afriendListentomusicThinkcalmingthoughtsDeepbreathingPlayoutsideDraw apictureSqueezea stressballGet adrinkWatchTVCountto 10HugyourselfTakea restThinkabouthappymemoriesTake abreakGo toyour safeplaceTalk toanadultDanceor singWrite in anotebookReadExerciseWalkawayTakea walkThinkaboutyourfamilyTalk toa friendHelp afriendListentomusicThinkcalmingthoughts

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Play outside
  3. Draw a picture
  4. Squeeze a stress ball
  5. Get a drink
  6. Watch TV
  7. Count to 10
  8. Hug yourself
  9. Take a rest
  10. Think about happy memories
  11. Take a break
  12. Go to your safe place
  13. Talk to an adult
  14. Dance or sing
  15. Write in a notebook
  16. Read
  17. Exercise
  18. Walk away
  19. Take a walk
  20. Think about your family
  21. Talk to a friend
  22. Help a friend
  23. Listen to music
  24. Think calming thoughts