ThinkabouthappymemoriesGet adrinkReadTalk toanadultTalk toa friendThinkaboutyourfamilyDeepbreathingHelp afriendWrite in anotebookPlayoutsideThinkcalmingthoughtsTakea restCountto 10Squeezea stressballWalkawayTake abreakListentomusicDraw apictureHugyourselfExerciseTakea walkDanceor singWatchTVGo toyour safeplaceThinkabouthappymemoriesGet adrinkReadTalk toanadultTalk toa friendThinkaboutyourfamilyDeepbreathingHelp afriendWrite in anotebookPlayoutsideThinkcalmingthoughtsTakea restCountto 10Squeezea stressballWalkawayTake abreakListentomusicDraw apictureHugyourselfExerciseTakea walkDanceor singWatchTVGo toyour safeplace

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Get a drink
  3. Read
  4. Talk to an adult
  5. Talk to a friend
  6. Think about your family
  7. Deep breathing
  8. Help a friend
  9. Write in a notebook
  10. Play outside
  11. Think calming thoughts
  12. Take a rest
  13. Count to 10
  14. Squeeze a stress ball
  15. Walk away
  16. Take a break
  17. Listen to music
  18. Draw a picture
  19. Hug yourself
  20. Exercise
  21. Take a walk
  22. Dance or sing
  23. Watch TV
  24. Go to your safe place