Write in anotebookHugyourselfWalkawaySqueezea stressballGet adrinkTalk toanadultCountto 10Talk toa friendReadTakea walkTake abreakTakea restThinkaboutyourfamilyExerciseThinkabouthappymemoriesDraw apictureGo toyour safeplaceDeepbreathingThinkcalmingthoughtsHelp afriendDanceor singListentomusicWatchTVPlayoutsideWrite in anotebookHugyourselfWalkawaySqueezea stressballGet adrinkTalk toanadultCountto 10Talk toa friendReadTakea walkTake abreakTakea restThinkaboutyourfamilyExerciseThinkabouthappymemoriesDraw apictureGo toyour safeplaceDeepbreathingThinkcalmingthoughtsHelp afriendDanceor singListentomusicWatchTVPlayoutside

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write in a notebook
  2. Hug yourself
  3. Walk away
  4. Squeeze a stress ball
  5. Get a drink
  6. Talk to an adult
  7. Count to 10
  8. Talk to a friend
  9. Read
  10. Take a walk
  11. Take a break
  12. Take a rest
  13. Think about your family
  14. Exercise
  15. Think about happy memories
  16. Draw a picture
  17. Go to your safe place
  18. Deep breathing
  19. Think calming thoughts
  20. Help a friend
  21. Dance or sing
  22. Listen to music
  23. Watch TV
  24. Play outside