Go toyour safeplaceTakea walkWatchTVWalkawaySqueezea stressballDraw apictureCountto 10DeepbreathingPlayoutsideExerciseReadDanceor singThinkaboutyourfamilyTalk toanadultThinkcalmingthoughtsTakea restTake abreakWrite in anotebookTalk toa friendGet adrinkHugyourselfThinkabouthappymemoriesHelp afriendListentomusicGo toyour safeplaceTakea walkWatchTVWalkawaySqueezea stressballDraw apictureCountto 10DeepbreathingPlayoutsideExerciseReadDanceor singThinkaboutyourfamilyTalk toanadultThinkcalmingthoughtsTakea restTake abreakWrite in anotebookTalk toa friendGet adrinkHugyourselfThinkabouthappymemoriesHelp afriendListentomusic

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to your safe place
  2. Take a walk
  3. Watch TV
  4. Walk away
  5. Squeeze a stress ball
  6. Draw a picture
  7. Count to 10
  8. Deep breathing
  9. Play outside
  10. Exercise
  11. Read
  12. Dance or sing
  13. Think about your family
  14. Talk to an adult
  15. Think calming thoughts
  16. Take a rest
  17. Take a break
  18. Write in a notebook
  19. Talk to a friend
  20. Get a drink
  21. Hug yourself
  22. Think about happy memories
  23. Help a friend
  24. Listen to music