Go toyour safeplaceDeepbreathingTalk toanadultDraw apictureTakea restHelp afriendCountto 10ThinkabouthappymemoriesSqueezea stressballExerciseWatchTVListentomusicPlayoutsideGet adrinkWalkawayWrite in anotebookTalk toa friendReadThinkaboutyourfamilyTake abreakDanceor singHugyourselfTakea walkThinkcalmingthoughtsGo toyour safeplaceDeepbreathingTalk toanadultDraw apictureTakea restHelp afriendCountto 10ThinkabouthappymemoriesSqueezea stressballExerciseWatchTVListentomusicPlayoutsideGet adrinkWalkawayWrite in anotebookTalk toa friendReadThinkaboutyourfamilyTake abreakDanceor singHugyourselfTakea walkThinkcalmingthoughts

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to your safe place
  2. Deep breathing
  3. Talk to an adult
  4. Draw a picture
  5. Take a rest
  6. Help a friend
  7. Count to 10
  8. Think about happy memories
  9. Squeeze a stress ball
  10. Exercise
  11. Watch TV
  12. Listen to music
  13. Play outside
  14. Get a drink
  15. Walk away
  16. Write in a notebook
  17. Talk to a friend
  18. Read
  19. Think about your family
  20. Take a break
  21. Dance or sing
  22. Hug yourself
  23. Take a walk
  24. Think calming thoughts