PlayoutsideReadTakea restExerciseHelp afriendSqueezea stressballThinkabouthappymemoriesListentomusicTake abreakThinkcalmingthoughtsTakea walkGet adrinkDeepbreathingHugyourselfWatchTVDanceor singGo toyour safeplaceCountto 10ThinkaboutyourfamilyDraw apictureWrite in anotebookTalk toa friendWalkawayTalk toanadultPlayoutsideReadTakea restExerciseHelp afriendSqueezea stressballThinkabouthappymemoriesListentomusicTake abreakThinkcalmingthoughtsTakea walkGet adrinkDeepbreathingHugyourselfWatchTVDanceor singGo toyour safeplaceCountto 10ThinkaboutyourfamilyDraw apictureWrite in anotebookTalk toa friendWalkawayTalk toanadult

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Read
  3. Take a rest
  4. Exercise
  5. Help a friend
  6. Squeeze a stress ball
  7. Think about happy memories
  8. Listen to music
  9. Take a break
  10. Think calming thoughts
  11. Take a walk
  12. Get a drink
  13. Deep breathing
  14. Hug yourself
  15. Watch TV
  16. Dance or sing
  17. Go to your safe place
  18. Count to 10
  19. Think about your family
  20. Draw a picture
  21. Write in a notebook
  22. Talk to a friend
  23. Walk away
  24. Talk to an adult