WalkawayTakea walkCountto 10Write in anotebookTakea restTalk toanadultHugyourselfTalk toa friendThinkaboutyourfamilySqueezea stressballGet adrinkReadDraw apictureWatchTVGo toyour safeplaceThinkabouthappymemoriesTake abreakPlayoutsideHelp afriendExerciseDanceor singListentomusicThinkcalmingthoughtsDeepbreathingWalkawayTakea walkCountto 10Write in anotebookTakea restTalk toanadultHugyourselfTalk toa friendThinkaboutyourfamilySqueezea stressballGet adrinkReadDraw apictureWatchTVGo toyour safeplaceThinkabouthappymemoriesTake abreakPlayoutsideHelp afriendExerciseDanceor singListentomusicThinkcalmingthoughtsDeepbreathing

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Take a walk
  3. Count to 10
  4. Write in a notebook
  5. Take a rest
  6. Talk to an adult
  7. Hug yourself
  8. Talk to a friend
  9. Think about your family
  10. Squeeze a stress ball
  11. Get a drink
  12. Read
  13. Draw a picture
  14. Watch TV
  15. Go to your safe place
  16. Think about happy memories
  17. Take a break
  18. Play outside
  19. Help a friend
  20. Exercise
  21. Dance or sing
  22. Listen to music
  23. Think calming thoughts
  24. Deep breathing