Help afriendHugyourselfCountto 10WatchTVDanceor singPlayoutsideDraw apictureDeepbreathingTakea restListentomusicWrite in anotebookGet adrinkWalkawayGo toyour safeplaceThinkcalmingthoughtsTalk toanadultTakea walkSqueezea stressballTalk toa friendThinkabouthappymemoriesThinkaboutyourfamilyTake abreakReadExerciseHelp afriendHugyourselfCountto 10WatchTVDanceor singPlayoutsideDraw apictureDeepbreathingTakea restListentomusicWrite in anotebookGet adrinkWalkawayGo toyour safeplaceThinkcalmingthoughtsTalk toanadultTakea walkSqueezea stressballTalk toa friendThinkabouthappymemoriesThinkaboutyourfamilyTake abreakReadExercise

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a friend
  2. Hug yourself
  3. Count to 10
  4. Watch TV
  5. Dance or sing
  6. Play outside
  7. Draw a picture
  8. Deep breathing
  9. Take a rest
  10. Listen to music
  11. Write in a notebook
  12. Get a drink
  13. Walk away
  14. Go to your safe place
  15. Think calming thoughts
  16. Talk to an adult
  17. Take a walk
  18. Squeeze a stress ball
  19. Talk to a friend
  20. Think about happy memories
  21. Think about your family
  22. Take a break
  23. Read
  24. Exercise