Draw apictureTalk toa friendCountto 10ReadThinkaboutyourfamilySqueezea stressballTakea walkHugyourselfTake abreakThinkcalmingthoughtsGet adrinkWalkawayListentomusicThinkabouthappymemoriesWatchTVGo toyour safeplaceDanceor singTalk toanadultExerciseTakea restWrite in anotebookHelp afriendDeepbreathingPlayoutsideDraw apictureTalk toa friendCountto 10ReadThinkaboutyourfamilySqueezea stressballTakea walkHugyourselfTake abreakThinkcalmingthoughtsGet adrinkWalkawayListentomusicThinkabouthappymemoriesWatchTVGo toyour safeplaceDanceor singTalk toanadultExerciseTakea restWrite in anotebookHelp afriendDeepbreathingPlayoutside

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Draw a picture
  2. Talk to a friend
  3. Count to 10
  4. Read
  5. Think about your family
  6. Squeeze a stress ball
  7. Take a walk
  8. Hug yourself
  9. Take a break
  10. Think calming thoughts
  11. Get a drink
  12. Walk away
  13. Listen to music
  14. Think about happy memories
  15. Watch TV
  16. Go to your safe place
  17. Dance or sing
  18. Talk to an adult
  19. Exercise
  20. Take a rest
  21. Write in a notebook
  22. Help a friend
  23. Deep breathing
  24. Play outside