Write in anotebookTalk toanadultGet adrinkThinkcalmingthoughtsListentomusicReadWatchTVExerciseSqueezea stressballHugyourselfDraw apictureHelp afriendTalk toa friendGo toyour safeplaceTake abreakTakea restDanceor singTakea walkThinkabouthappymemoriesPlayoutsideCountto 10DeepbreathingWalkawayThinkaboutyourfamilyWrite in anotebookTalk toanadultGet adrinkThinkcalmingthoughtsListentomusicReadWatchTVExerciseSqueezea stressballHugyourselfDraw apictureHelp afriendTalk toa friendGo toyour safeplaceTake abreakTakea restDanceor singTakea walkThinkabouthappymemoriesPlayoutsideCountto 10DeepbreathingWalkawayThinkaboutyourfamily

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write in a notebook
  2. Talk to an adult
  3. Get a drink
  4. Think calming thoughts
  5. Listen to music
  6. Read
  7. Watch TV
  8. Exercise
  9. Squeeze a stress ball
  10. Hug yourself
  11. Draw a picture
  12. Help a friend
  13. Talk to a friend
  14. Go to your safe place
  15. Take a break
  16. Take a rest
  17. Dance or sing
  18. Take a walk
  19. Think about happy memories
  20. Play outside
  21. Count to 10
  22. Deep breathing
  23. Walk away
  24. Think about your family