Countto 10DeepbreathingWrite in anotebookThinkcalmingthoughtsWalkawayGet adrinkTakea restDanceor singHugyourselfHelp afriendGo toyour safeplaceSqueezea stressballWatchTVTalk toanadultTakea walkThinkaboutyourfamilyThinkabouthappymemoriesExerciseReadListentomusicDraw apicturePlayoutsideTalk toa friendTake abreakCountto 10DeepbreathingWrite in anotebookThinkcalmingthoughtsWalkawayGet adrinkTakea restDanceor singHugyourselfHelp afriendGo toyour safeplaceSqueezea stressballWatchTVTalk toanadultTakea walkThinkaboutyourfamilyThinkabouthappymemoriesExerciseReadListentomusicDraw apicturePlayoutsideTalk toa friendTake abreak

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Deep breathing
  3. Write in a notebook
  4. Think calming thoughts
  5. Walk away
  6. Get a drink
  7. Take a rest
  8. Dance or sing
  9. Hug yourself
  10. Help a friend
  11. Go to your safe place
  12. Squeeze a stress ball
  13. Watch TV
  14. Talk to an adult
  15. Take a walk
  16. Think about your family
  17. Think about happy memories
  18. Exercise
  19. Read
  20. Listen to music
  21. Draw a picture
  22. Play outside
  23. Talk to a friend
  24. Take a break