PlayoutsideTakea restThinkcalmingthoughtsDraw apictureCountto 10WatchTVTalk toa friendThinkaboutyourfamilyDanceor singListentomusicThinkabouthappymemoriesWrite in anotebookReadDeepbreathingHelp afriendTalk toanadultTakea walkGet adrinkExerciseGo toyour safeplaceTake abreakSqueezea stressballHugyourselfWalkawayPlayoutsideTakea restThinkcalmingthoughtsDraw apictureCountto 10WatchTVTalk toa friendThinkaboutyourfamilyDanceor singListentomusicThinkabouthappymemoriesWrite in anotebookReadDeepbreathingHelp afriendTalk toanadultTakea walkGet adrinkExerciseGo toyour safeplaceTake abreakSqueezea stressballHugyourselfWalkaway

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Take a rest
  3. Think calming thoughts
  4. Draw a picture
  5. Count to 10
  6. Watch TV
  7. Talk to a friend
  8. Think about your family
  9. Dance or sing
  10. Listen to music
  11. Think about happy memories
  12. Write in a notebook
  13. Read
  14. Deep breathing
  15. Help a friend
  16. Talk to an adult
  17. Take a walk
  18. Get a drink
  19. Exercise
  20. Go to your safe place
  21. Take a break
  22. Squeeze a stress ball
  23. Hug yourself
  24. Walk away