DeepbreathingGo toyour safeplaceThinkabouthappymemoriesTakea restDraw apictureCountto 10PlayoutsideThinkcalmingthoughtsExerciseHelp afriendGet adrinkDanceor singThinkaboutyourfamilyTalk toa friendWalkawayHugyourselfTake abreakSqueezea stressballTakea walkListentomusicWatchTVReadTalk toanadultWrite in anotebookDeepbreathingGo toyour safeplaceThinkabouthappymemoriesTakea restDraw apictureCountto 10PlayoutsideThinkcalmingthoughtsExerciseHelp afriendGet adrinkDanceor singThinkaboutyourfamilyTalk toa friendWalkawayHugyourselfTake abreakSqueezea stressballTakea walkListentomusicWatchTVReadTalk toanadultWrite in anotebook

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Go to your safe place
  3. Think about happy memories
  4. Take a rest
  5. Draw a picture
  6. Count to 10
  7. Play outside
  8. Think calming thoughts
  9. Exercise
  10. Help a friend
  11. Get a drink
  12. Dance or sing
  13. Think about your family
  14. Talk to a friend
  15. Walk away
  16. Hug yourself
  17. Take a break
  18. Squeeze a stress ball
  19. Take a walk
  20. Listen to music
  21. Watch TV
  22. Read
  23. Talk to an adult
  24. Write in a notebook