Write in anotebookTalk toanadultDanceor singReadThinkcalmingthoughtsGo toyour safeplaceHugyourselfWatchTVThinkabouthappymemoriesDeepbreathingDraw apictureSqueezea stressballCountto 10PlayoutsideTake abreakThinkaboutyourfamilyWalkawayGet adrinkTalk toa friendTakea restExerciseHelp afriendTakea walkListentomusicWrite in anotebookTalk toanadultDanceor singReadThinkcalmingthoughtsGo toyour safeplaceHugyourselfWatchTVThinkabouthappymemoriesDeepbreathingDraw apictureSqueezea stressballCountto 10PlayoutsideTake abreakThinkaboutyourfamilyWalkawayGet adrinkTalk toa friendTakea restExerciseHelp afriendTakea walkListentomusic

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a notebook
  2. Talk to an adult
  3. Dance or sing
  4. Read
  5. Think calming thoughts
  6. Go to your safe place
  7. Hug yourself
  8. Watch TV
  9. Think about happy memories
  10. Deep breathing
  11. Draw a picture
  12. Squeeze a stress ball
  13. Count to 10
  14. Play outside
  15. Take a break
  16. Think about your family
  17. Walk away
  18. Get a drink
  19. Talk to a friend
  20. Take a rest
  21. Exercise
  22. Help a friend
  23. Take a walk
  24. Listen to music