Takea walkListentomusicPlayoutsideTakea restTalk toanadultGo toyour safeplaceThinkcalmingthoughtsWatchTVDanceor singTalk toa friendExerciseReadDeepbreathingThinkaboutyourfamilyHugyourselfTake abreakDraw apictureSqueezea stressballCountto 10Help afriendWrite in anotebookGet adrinkThinkabouthappymemoriesWalkawayTakea walkListentomusicPlayoutsideTakea restTalk toanadultGo toyour safeplaceThinkcalmingthoughtsWatchTVDanceor singTalk toa friendExerciseReadDeepbreathingThinkaboutyourfamilyHugyourselfTake abreakDraw apictureSqueezea stressballCountto 10Help afriendWrite in anotebookGet adrinkThinkabouthappymemoriesWalkaway

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Listen to music
  3. Play outside
  4. Take a rest
  5. Talk to an adult
  6. Go to your safe place
  7. Think calming thoughts
  8. Watch TV
  9. Dance or sing
  10. Talk to a friend
  11. Exercise
  12. Read
  13. Deep breathing
  14. Think about your family
  15. Hug yourself
  16. Take a break
  17. Draw a picture
  18. Squeeze a stress ball
  19. Count to 10
  20. Help a friend
  21. Write in a notebook
  22. Get a drink
  23. Think about happy memories
  24. Walk away