Takea restTalk toanadultPlayoutsideGet adrinkExerciseSqueezea stressballHelp afriendWrite in anotebookDraw apictureTalk toa friendTake abreakListentomusicDanceor singThinkabouthappymemoriesThinkcalmingthoughtsCountto 10WalkawayTakea walkWatchTVHugyourselfThinkaboutyourfamilyGo toyour safeplaceDeepbreathingReadTakea restTalk toanadultPlayoutsideGet adrinkExerciseSqueezea stressballHelp afriendWrite in anotebookDraw apictureTalk toa friendTake abreakListentomusicDanceor singThinkabouthappymemoriesThinkcalmingthoughtsCountto 10WalkawayTakea walkWatchTVHugyourselfThinkaboutyourfamilyGo toyour safeplaceDeepbreathingRead

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a rest
  2. Talk to an adult
  3. Play outside
  4. Get a drink
  5. Exercise
  6. Squeeze a stress ball
  7. Help a friend
  8. Write in a notebook
  9. Draw a picture
  10. Talk to a friend
  11. Take a break
  12. Listen to music
  13. Dance or sing
  14. Think about happy memories
  15. Think calming thoughts
  16. Count to 10
  17. Walk away
  18. Take a walk
  19. Watch TV
  20. Hug yourself
  21. Think about your family
  22. Go to your safe place
  23. Deep breathing
  24. Read