Takea walkSqueezea stressballThinkaboutyourfamilyGo toyour safeplaceWrite in anotebookDeepbreathingWalkawayHelp afriendTalk toa friendListentomusicExerciseHugyourselfTalk toanadultWatchTVGet adrinkDanceor singThinkabouthappymemoriesThinkcalmingthoughtsReadDraw apictureTakea restCountto 10Take abreakPlayoutsideTakea walkSqueezea stressballThinkaboutyourfamilyGo toyour safeplaceWrite in anotebookDeepbreathingWalkawayHelp afriendTalk toa friendListentomusicExerciseHugyourselfTalk toanadultWatchTVGet adrinkDanceor singThinkabouthappymemoriesThinkcalmingthoughtsReadDraw apictureTakea restCountto 10Take abreakPlayoutside

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Squeeze a stress ball
  3. Think about your family
  4. Go to your safe place
  5. Write in a notebook
  6. Deep breathing
  7. Walk away
  8. Help a friend
  9. Talk to a friend
  10. Listen to music
  11. Exercise
  12. Hug yourself
  13. Talk to an adult
  14. Watch TV
  15. Get a drink
  16. Dance or sing
  17. Think about happy memories
  18. Think calming thoughts
  19. Read
  20. Draw a picture
  21. Take a rest
  22. Count to 10
  23. Take a break
  24. Play outside