20 Calf Raises Straight Leg Toe Touch 20 sec Arm Circles 10 fwd, 10 bkwd Superman Hold 10 sec 10 Climbers 10 Push- ups 15 Squats 30 Crunches 20 High Knees Side Stretches 5 sec hold 2x each side Sitting Straddle Stretch 20 sec 5 Plank Walk- outs High Elbow Stretch 10 sec each Standing Straddle Stretch 30 sec 10 Sit-ups Jog in place 30 sec Elbow Plank 40 sec Aerobic Knees to Elbows 20 Bridge Hold 20 sec 20 Tricep Push-ups Standing Knees to Elbows 20 15 Jumping Jacks Plank 1 min 10 Skater Toe Touches 20 Calf Raises Straight Leg Toe Touch 20 sec Arm Circles 10 fwd, 10 bkwd Superman Hold 10 sec 10 Climbers 10 Push- ups 15 Squats 30 Crunches 20 High Knees Side Stretches 5 sec hold 2x each side Sitting Straddle Stretch 20 sec 5 Plank Walk- outs High Elbow Stretch 10 sec each Standing Straddle Stretch 30 sec 10 Sit-ups Jog in place 30 sec Elbow Plank 40 sec Aerobic Knees to Elbows 20 Bridge Hold 20 sec 20 Tricep Push-ups Standing Knees to Elbows 20 15 Jumping Jacks Plank 1 min 10 Skater Toe Touches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20
Calf Raises
Straight
Leg Toe
Touch
20 sec
Arm Circles
10 fwd,
10 bkwd
Superman
Hold
10 sec
10 Climbers
10 Push-ups
15 Squats
30 Crunches
20
High Knees
Side
Stretches
5 sec hold
2x each side
Sitting Straddle Stretch
20 sec
5 Plank Walk-outs
High
Elbow Stretch
10 sec each
Standing Straddle Stretch
30 sec
10
Sit-ups
Jog
in place 30 sec
Elbow
Plank 40 sec
Aerobic Knees to Elbows
20
Bridge
Hold
20 sec
20
Tricep Push-ups
Standing Knees to Elbows
20
15
Jumping Jacks
Plank 1 min
10
Skater
Toe Touches