ElbowPlank40 secJogin place30 sec 10Sit-upsSupermanHold10 secPlank1 minStandingKnees toElbows2020HighKnees10SkaterToeTouches15JumpingJacksSideStretches5 sec hold2x each side15SquatsStandingStraddleStretch30 secAerobicKnees toElbows205 PlankWalk-outsSittingStraddleStretch20 sec10ClimbersHighElbowStretch10 sec eachStraightLeg ToeTouch20 sec10Push-upsBridgeHold20 sec30CrunchesArmCircles10 fwd,10 bkwd20CalfRaises20TricepPush-ups ElbowPlank40 secJogin place30 sec 10Sit-upsSupermanHold10 secPlank1 minStandingKnees toElbows2020HighKnees10SkaterToeTouches15JumpingJacksSideStretches5 sec hold2x each side15SquatsStandingStraddleStretch30 secAerobicKnees toElbows205 PlankWalk-outsSittingStraddleStretch20 sec10ClimbersHighElbowStretch10 sec eachStraightLeg ToeTouch20 sec10Push-upsBridgeHold20 sec30CrunchesArmCircles10 fwd,10 bkwd20CalfRaises20TricepPush-ups 

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Plank 40 sec
  2. Jog in place 30 sec
  3. 10 Sit-ups
  4. Superman Hold 10 sec
  5. Plank 1 min
  6. Standing Knees to Elbows 20
  7. 20 High Knees
  8. 10 Skater Toe Touches
  9. 15 Jumping Jacks
  10. Side Stretches 5 sec hold 2x each side
  11. 15 Squats
  12. Standing Straddle Stretch 30 sec
  13. Aerobic Knees to Elbows 20
  14. 5 Plank Walk-outs
  15. Sitting Straddle Stretch 20 sec
  16. 10 Climbers
  17. High Elbow Stretch 10 sec each
  18. Straight Leg Toe Touch 20 sec
  19. 10 Push-ups
  20. Bridge Hold 20 sec
  21. 30 Crunches
  22. Arm Circles 10 fwd, 10 bkwd
  23. 20 Calf Raises
  24. 20 Tricep Push-ups