20CalfRaisesStraightLeg ToeTouch20 secArmCircles10 fwd,10 bkwdSupermanHold10 sec10Climbers10Push-ups15Squats30Crunches20HighKneesSideStretches5 sec hold2x each sideSittingStraddleStretch20 sec5 PlankWalk-outsHighElbowStretch10 sec eachStandingStraddleStretch30 sec10Sit-upsJogin place30 sec ElbowPlank40 secAerobicKnees toElbows20BridgeHold20 sec20TricepPush-ups StandingKnees toElbows2015JumpingJacksPlank1 min10SkaterToeTouches20CalfRaisesStraightLeg ToeTouch20 secArmCircles10 fwd,10 bkwdSupermanHold10 sec10Climbers10Push-ups15Squats30Crunches20HighKneesSideStretches5 sec hold2x each sideSittingStraddleStretch20 sec5 PlankWalk-outsHighElbowStretch10 sec eachStandingStraddleStretch30 sec10Sit-upsJogin place30 sec ElbowPlank40 secAerobicKnees toElbows20BridgeHold20 sec20TricepPush-ups StandingKnees toElbows2015JumpingJacksPlank1 min10SkaterToeTouches

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Calf Raises
  2. Straight Leg Toe Touch 20 sec
  3. Arm Circles 10 fwd, 10 bkwd
  4. Superman Hold 10 sec
  5. 10 Climbers
  6. 10 Push-ups
  7. 15 Squats
  8. 30 Crunches
  9. 20 High Knees
  10. Side Stretches 5 sec hold 2x each side
  11. Sitting Straddle Stretch 20 sec
  12. 5 Plank Walk-outs
  13. High Elbow Stretch 10 sec each
  14. Standing Straddle Stretch 30 sec
  15. 10 Sit-ups
  16. Jog in place 30 sec
  17. Elbow Plank 40 sec
  18. Aerobic Knees to Elbows 20
  19. Bridge Hold 20 sec
  20. 20 Tricep Push-ups
  21. Standing Knees to Elbows 20
  22. 15 Jumping Jacks
  23. Plank 1 min
  24. 10 Skater Toe Touches