Jogin place30 sec 20TricepPush-ups 15JumpingJacks10Push-ups20HighKneesSupermanHold10 secStandingStraddleStretch30 sec5 PlankWalk-outsSittingStraddleStretch20 secAerobicKnees toElbows20ArmCircles10 fwd,10 bkwdStandingKnees toElbows2010SkaterToeTouchesPlank1 minSideStretches5 sec hold2x each side15Squats10ClimbersBridgeHold20 secElbowPlank40 sec10Sit-ups30Crunches20CalfRaisesHighElbowStretch10 sec eachStraightLeg ToeTouch20 secJogin place30 sec 20TricepPush-ups 15JumpingJacks10Push-ups20HighKneesSupermanHold10 secStandingStraddleStretch30 sec5 PlankWalk-outsSittingStraddleStretch20 secAerobicKnees toElbows20ArmCircles10 fwd,10 bkwdStandingKnees toElbows2010SkaterToeTouchesPlank1 minSideStretches5 sec hold2x each side15Squats10ClimbersBridgeHold20 secElbowPlank40 sec10Sit-ups30Crunches20CalfRaisesHighElbowStretch10 sec eachStraightLeg ToeTouch20 sec

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place 30 sec
  2. 20 Tricep Push-ups
  3. 15 Jumping Jacks
  4. 10 Push-ups
  5. 20 High Knees
  6. Superman Hold 10 sec
  7. Standing Straddle Stretch 30 sec
  8. 5 Plank Walk-outs
  9. Sitting Straddle Stretch 20 sec
  10. Aerobic Knees to Elbows 20
  11. Arm Circles 10 fwd, 10 bkwd
  12. Standing Knees to Elbows 20
  13. 10 Skater Toe Touches
  14. Plank 1 min
  15. Side Stretches 5 sec hold 2x each side
  16. 15 Squats
  17. 10 Climbers
  18. Bridge Hold 20 sec
  19. Elbow Plank 40 sec
  20. 10 Sit-ups
  21. 30 Crunches
  22. 20 Calf Raises
  23. High Elbow Stretch 10 sec each
  24. Straight Leg Toe Touch 20 sec