10SkaterToeTouchesSittingStraddleStretch20 secBridgeHold20 sec15JumpingJacks5 PlankWalk-outs10ClimbersStraightLeg ToeTouch20 secArmCircles10 fwd,10 bkwdSupermanHold10 sec20TricepPush-ups 30Crunches20HighKneesSideStretches5 sec hold2x each side20CalfRaisesElbowPlank40 sec10Push-upsJogin place30 sec AerobicKnees toElbows20HighElbowStretch10 sec eachPlank1 minStandingStraddleStretch30 sec10Sit-upsStandingKnees toElbows2015Squats10SkaterToeTouchesSittingStraddleStretch20 secBridgeHold20 sec15JumpingJacks5 PlankWalk-outs10ClimbersStraightLeg ToeTouch20 secArmCircles10 fwd,10 bkwdSupermanHold10 sec20TricepPush-ups 30Crunches20HighKneesSideStretches5 sec hold2x each side20CalfRaisesElbowPlank40 sec10Push-upsJogin place30 sec AerobicKnees toElbows20HighElbowStretch10 sec eachPlank1 minStandingStraddleStretch30 sec10Sit-upsStandingKnees toElbows2015Squats

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Skater Toe Touches
  2. Sitting Straddle Stretch 20 sec
  3. Bridge Hold 20 sec
  4. 15 Jumping Jacks
  5. 5 Plank Walk-outs
  6. 10 Climbers
  7. Straight Leg Toe Touch 20 sec
  8. Arm Circles 10 fwd, 10 bkwd
  9. Superman Hold 10 sec
  10. 20 Tricep Push-ups
  11. 30 Crunches
  12. 20 High Knees
  13. Side Stretches 5 sec hold 2x each side
  14. 20 Calf Raises
  15. Elbow Plank 40 sec
  16. 10 Push-ups
  17. Jog in place 30 sec
  18. Aerobic Knees to Elbows 20
  19. High Elbow Stretch 10 sec each
  20. Plank 1 min
  21. Standing Straddle Stretch 30 sec
  22. 10 Sit-ups
  23. Standing Knees to Elbows 20
  24. 15 Squats