StraightLeg ToeTouch20 secElbowPlank40 secHighElbowStretch10 sec eachArmCircles10 fwd,10 bkwd15JumpingJacksSideStretches5 sec hold2x each sideSittingStraddleStretch20 sec30CrunchesSupermanHold10 sec10Push-upsPlank1 minStandingKnees toElbows2020HighKneesJogin place30 sec 10SkaterToeTouches10Sit-ups10Climbers20CalfRaises5 PlankWalk-outs20TricepPush-ups AerobicKnees toElbows20BridgeHold20 secStandingStraddleStretch30 sec15SquatsStraightLeg ToeTouch20 secElbowPlank40 secHighElbowStretch10 sec eachArmCircles10 fwd,10 bkwd15JumpingJacksSideStretches5 sec hold2x each sideSittingStraddleStretch20 sec30CrunchesSupermanHold10 sec10Push-upsPlank1 minStandingKnees toElbows2020HighKneesJogin place30 sec 10SkaterToeTouches10Sit-ups10Climbers20CalfRaises5 PlankWalk-outs20TricepPush-ups AerobicKnees toElbows20BridgeHold20 secStandingStraddleStretch30 sec15Squats

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Straight Leg Toe Touch 20 sec
  2. Elbow Plank 40 sec
  3. High Elbow Stretch 10 sec each
  4. Arm Circles 10 fwd, 10 bkwd
  5. 15 Jumping Jacks
  6. Side Stretches 5 sec hold 2x each side
  7. Sitting Straddle Stretch 20 sec
  8. 30 Crunches
  9. Superman Hold 10 sec
  10. 10 Push-ups
  11. Plank 1 min
  12. Standing Knees to Elbows 20
  13. 20 High Knees
  14. Jog in place 30 sec
  15. 10 Skater Toe Touches
  16. 10 Sit-ups
  17. 10 Climbers
  18. 20 Calf Raises
  19. 5 Plank Walk-outs
  20. 20 Tricep Push-ups
  21. Aerobic Knees to Elbows 20
  22. Bridge Hold 20 sec
  23. Standing Straddle Stretch 30 sec
  24. 15 Squats