StandingStraddleStretch30 secSittingStraddleStretch20 sec20HighKnees30CrunchesElbowPlank40 secStraightLeg ToeTouch20 secPlank1 minBridgeHold20 secSideStretches5 sec hold2x each side10Push-upsJogin place30 sec 5 PlankWalk-outs20TricepPush-ups 10Sit-ups15JumpingJacksSupermanHold10 secStandingKnees toElbows20HighElbowStretch10 sec each10SkaterToeTouchesArmCircles10 fwd,10 bkwd20CalfRaises15SquatsAerobicKnees toElbows2010ClimbersStandingStraddleStretch30 secSittingStraddleStretch20 sec20HighKnees30CrunchesElbowPlank40 secStraightLeg ToeTouch20 secPlank1 minBridgeHold20 secSideStretches5 sec hold2x each side10Push-upsJogin place30 sec 5 PlankWalk-outs20TricepPush-ups 10Sit-ups15JumpingJacksSupermanHold10 secStandingKnees toElbows20HighElbowStretch10 sec each10SkaterToeTouchesArmCircles10 fwd,10 bkwd20CalfRaises15SquatsAerobicKnees toElbows2010Climbers

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Straddle Stretch 30 sec
  2. Sitting Straddle Stretch 20 sec
  3. 20 High Knees
  4. 30 Crunches
  5. Elbow Plank 40 sec
  6. Straight Leg Toe Touch 20 sec
  7. Plank 1 min
  8. Bridge Hold 20 sec
  9. Side Stretches 5 sec hold 2x each side
  10. 10 Push-ups
  11. Jog in place 30 sec
  12. 5 Plank Walk-outs
  13. 20 Tricep Push-ups
  14. 10 Sit-ups
  15. 15 Jumping Jacks
  16. Superman Hold 10 sec
  17. Standing Knees to Elbows 20
  18. High Elbow Stretch 10 sec each
  19. 10 Skater Toe Touches
  20. Arm Circles 10 fwd, 10 bkwd
  21. 20 Calf Raises
  22. 15 Squats
  23. Aerobic Knees to Elbows 20
  24. 10 Climbers