StraightLeg ToeTouch20 secArmCircles10 fwd,10 bkwd10Push-ups20TricepPush-ups 15SquatsJogin place30 sec 10Sit-ups10ClimbersSideStretches5 sec hold2x each sideSupermanHold10 secStandingKnees toElbows20AerobicKnees toElbows20ElbowPlank40 secStandingStraddleStretch30 sec20CalfRaises30CrunchesHighElbowStretch10 sec each10SkaterToeTouchesSittingStraddleStretch20 sec5 PlankWalk-outsPlank1 min20HighKnees15JumpingJacksBridgeHold20 secStraightLeg ToeTouch20 secArmCircles10 fwd,10 bkwd10Push-ups20TricepPush-ups 15SquatsJogin place30 sec 10Sit-ups10ClimbersSideStretches5 sec hold2x each sideSupermanHold10 secStandingKnees toElbows20AerobicKnees toElbows20ElbowPlank40 secStandingStraddleStretch30 sec20CalfRaises30CrunchesHighElbowStretch10 sec each10SkaterToeTouchesSittingStraddleStretch20 sec5 PlankWalk-outsPlank1 min20HighKnees15JumpingJacksBridgeHold20 sec

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Straight Leg Toe Touch 20 sec
  2. Arm Circles 10 fwd, 10 bkwd
  3. 10 Push-ups
  4. 20 Tricep Push-ups
  5. 15 Squats
  6. Jog in place 30 sec
  7. 10 Sit-ups
  8. 10 Climbers
  9. Side Stretches 5 sec hold 2x each side
  10. Superman Hold 10 sec
  11. Standing Knees to Elbows 20
  12. Aerobic Knees to Elbows 20
  13. Elbow Plank 40 sec
  14. Standing Straddle Stretch 30 sec
  15. 20 Calf Raises
  16. 30 Crunches
  17. High Elbow Stretch 10 sec each
  18. 10 Skater Toe Touches
  19. Sitting Straddle Stretch 20 sec
  20. 5 Plank Walk-outs
  21. Plank 1 min
  22. 20 High Knees
  23. 15 Jumping Jacks
  24. Bridge Hold 20 sec