HighElbowStretch10 sec eachStandingKnees toElbows20AerobicKnees toElbows20ElbowPlank40 sec5 PlankWalk-outsPlank1 min10Sit-ups10SkaterToeTouchesArmCircles10 fwd,10 bkwdBridgeHold20 sec15Squats20TricepPush-ups 20CalfRaisesStraightLeg ToeTouch20 secJogin place30 sec SittingStraddleStretch20 secStandingStraddleStretch30 sec10Push-ups10ClimbersSideStretches5 sec hold2x each side30Crunches20HighKnees15JumpingJacksSupermanHold10 secHighElbowStretch10 sec eachStandingKnees toElbows20AerobicKnees toElbows20ElbowPlank40 sec5 PlankWalk-outsPlank1 min10Sit-ups10SkaterToeTouchesArmCircles10 fwd,10 bkwdBridgeHold20 sec15Squats20TricepPush-ups 20CalfRaisesStraightLeg ToeTouch20 secJogin place30 sec SittingStraddleStretch20 secStandingStraddleStretch30 sec10Push-ups10ClimbersSideStretches5 sec hold2x each side30Crunches20HighKnees15JumpingJacksSupermanHold10 sec

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Elbow Stretch 10 sec each
  2. Standing Knees to Elbows 20
  3. Aerobic Knees to Elbows 20
  4. Elbow Plank 40 sec
  5. 5 Plank Walk-outs
  6. Plank 1 min
  7. 10 Sit-ups
  8. 10 Skater Toe Touches
  9. Arm Circles 10 fwd, 10 bkwd
  10. Bridge Hold 20 sec
  11. 15 Squats
  12. 20 Tricep Push-ups
  13. 20 Calf Raises
  14. Straight Leg Toe Touch 20 sec
  15. Jog in place 30 sec
  16. Sitting Straddle Stretch 20 sec
  17. Standing Straddle Stretch 30 sec
  18. 10 Push-ups
  19. 10 Climbers
  20. Side Stretches 5 sec hold 2x each side
  21. 30 Crunches
  22. 20 High Knees
  23. 15 Jumping Jacks
  24. Superman Hold 10 sec