20CalfRaisesSittingStraddleStretch20 secAerobicKnees toElbows20BridgeHold20 secJogin place30 sec 15JumpingJacks5 PlankWalk-outs10Sit-upsArmCircles10 fwd,10 bkwdStraightLeg ToeTouch20 sec10ClimbersElbowPlank40 sec15SquatsPlank1 minSideStretches5 sec hold2x each side20HighKnees10Push-upsStandingStraddleStretch30 sec20TricepPush-ups HighElbowStretch10 sec eachStandingKnees toElbows2030Crunches10SkaterToeTouchesSupermanHold10 sec20CalfRaisesSittingStraddleStretch20 secAerobicKnees toElbows20BridgeHold20 secJogin place30 sec 15JumpingJacks5 PlankWalk-outs10Sit-upsArmCircles10 fwd,10 bkwdStraightLeg ToeTouch20 sec10ClimbersElbowPlank40 sec15SquatsPlank1 minSideStretches5 sec hold2x each side20HighKnees10Push-upsStandingStraddleStretch30 sec20TricepPush-ups HighElbowStretch10 sec eachStandingKnees toElbows2030Crunches10SkaterToeTouchesSupermanHold10 sec

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Calf Raises
  2. Sitting Straddle Stretch 20 sec
  3. Aerobic Knees to Elbows 20
  4. Bridge Hold 20 sec
  5. Jog in place 30 sec
  6. 15 Jumping Jacks
  7. 5 Plank Walk-outs
  8. 10 Sit-ups
  9. Arm Circles 10 fwd, 10 bkwd
  10. Straight Leg Toe Touch 20 sec
  11. 10 Climbers
  12. Elbow Plank 40 sec
  13. 15 Squats
  14. Plank 1 min
  15. Side Stretches 5 sec hold 2x each side
  16. 20 High Knees
  17. 10 Push-ups
  18. Standing Straddle Stretch 30 sec
  19. 20 Tricep Push-ups
  20. High Elbow Stretch 10 sec each
  21. Standing Knees to Elbows 20
  22. 30 Crunches
  23. 10 Skater Toe Touches
  24. Superman Hold 10 sec