HighElbowStretch10 sec eachSupermanHold10 secElbowPlank40 sec10ClimbersStandingStraddleStretch30 secBridgeHold20 secAerobicKnees toElbows20StandingKnees toElbows20Jogin place30 sec 30CrunchesStraightLeg ToeTouch20 sec20CalfRaises20TricepPush-ups 20HighKneesArmCircles10 fwd,10 bkwd10Sit-ups15SquatsSideStretches5 sec hold2x each side10SkaterToeTouchesSittingStraddleStretch20 sec15JumpingJacks10Push-ups5 PlankWalk-outsPlank1 minHighElbowStretch10 sec eachSupermanHold10 secElbowPlank40 sec10ClimbersStandingStraddleStretch30 secBridgeHold20 secAerobicKnees toElbows20StandingKnees toElbows20Jogin place30 sec 30CrunchesStraightLeg ToeTouch20 sec20CalfRaises20TricepPush-ups 20HighKneesArmCircles10 fwd,10 bkwd10Sit-ups15SquatsSideStretches5 sec hold2x each side10SkaterToeTouchesSittingStraddleStretch20 sec15JumpingJacks10Push-ups5 PlankWalk-outsPlank1 min

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Elbow Stretch 10 sec each
  2. Superman Hold 10 sec
  3. Elbow Plank 40 sec
  4. 10 Climbers
  5. Standing Straddle Stretch 30 sec
  6. Bridge Hold 20 sec
  7. Aerobic Knees to Elbows 20
  8. Standing Knees to Elbows 20
  9. Jog in place 30 sec
  10. 30 Crunches
  11. Straight Leg Toe Touch 20 sec
  12. 20 Calf Raises
  13. 20 Tricep Push-ups
  14. 20 High Knees
  15. Arm Circles 10 fwd, 10 bkwd
  16. 10 Sit-ups
  17. 15 Squats
  18. Side Stretches 5 sec hold 2x each side
  19. 10 Skater Toe Touches
  20. Sitting Straddle Stretch 20 sec
  21. 15 Jumping Jacks
  22. 10 Push-ups
  23. 5 Plank Walk-outs
  24. Plank 1 min