15JumpingJacksJogin place30 sec SupermanHold10 sec20HighKneesArmCircles10 fwd,10 bkwdSittingStraddleStretch20 secStandingKnees toElbows2010SkaterToeTouches10Climbers20TricepPush-ups 10Push-upsBridgeHold20 secStandingStraddleStretch30 secElbowPlank40 sec10Sit-ups30CrunchesPlank1 min20CalfRaisesHighElbowStretch10 sec each15SquatsSideStretches5 sec hold2x each side5 PlankWalk-outsStraightLeg ToeTouch20 secAerobicKnees toElbows2015JumpingJacksJogin place30 sec SupermanHold10 sec20HighKneesArmCircles10 fwd,10 bkwdSittingStraddleStretch20 secStandingKnees toElbows2010SkaterToeTouches10Climbers20TricepPush-ups 10Push-upsBridgeHold20 secStandingStraddleStretch30 secElbowPlank40 sec10Sit-ups30CrunchesPlank1 min20CalfRaisesHighElbowStretch10 sec each15SquatsSideStretches5 sec hold2x each side5 PlankWalk-outsStraightLeg ToeTouch20 secAerobicKnees toElbows20

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. Jog in place 30 sec
  3. Superman Hold 10 sec
  4. 20 High Knees
  5. Arm Circles 10 fwd, 10 bkwd
  6. Sitting Straddle Stretch 20 sec
  7. Standing Knees to Elbows 20
  8. 10 Skater Toe Touches
  9. 10 Climbers
  10. 20 Tricep Push-ups
  11. 10 Push-ups
  12. Bridge Hold 20 sec
  13. Standing Straddle Stretch 30 sec
  14. Elbow Plank 40 sec
  15. 10 Sit-ups
  16. 30 Crunches
  17. Plank 1 min
  18. 20 Calf Raises
  19. High Elbow Stretch 10 sec each
  20. 15 Squats
  21. Side Stretches 5 sec hold 2x each side
  22. 5 Plank Walk-outs
  23. Straight Leg Toe Touch 20 sec
  24. Aerobic Knees to Elbows 20