ElbowPlank40 sec20TricepPush-ups Plank1 minStraightLeg ToeTouch20 secSideStretches5 sec hold2x each side15Squats20CalfRaises5 PlankWalk-outsAerobicKnees toElbows20Jogin place30 sec 30CrunchesSupermanHold10 secStandingStraddleStretch30 sec10SkaterToeTouchesHighElbowStretch10 sec each10Sit-ups15JumpingJacksArmCircles10 fwd,10 bkwdBridgeHold20 secSittingStraddleStretch20 sec20HighKnees10Push-ups10ClimbersStandingKnees toElbows20ElbowPlank40 sec20TricepPush-ups Plank1 minStraightLeg ToeTouch20 secSideStretches5 sec hold2x each side15Squats20CalfRaises5 PlankWalk-outsAerobicKnees toElbows20Jogin place30 sec 30CrunchesSupermanHold10 secStandingStraddleStretch30 sec10SkaterToeTouchesHighElbowStretch10 sec each10Sit-ups15JumpingJacksArmCircles10 fwd,10 bkwdBridgeHold20 secSittingStraddleStretch20 sec20HighKnees10Push-ups10ClimbersStandingKnees toElbows20

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Elbow Plank 40 sec
  2. 20 Tricep Push-ups
  3. Plank 1 min
  4. Straight Leg Toe Touch 20 sec
  5. Side Stretches 5 sec hold 2x each side
  6. 15 Squats
  7. 20 Calf Raises
  8. 5 Plank Walk-outs
  9. Aerobic Knees to Elbows 20
  10. Jog in place 30 sec
  11. 30 Crunches
  12. Superman Hold 10 sec
  13. Standing Straddle Stretch 30 sec
  14. 10 Skater Toe Touches
  15. High Elbow Stretch 10 sec each
  16. 10 Sit-ups
  17. 15 Jumping Jacks
  18. Arm Circles 10 fwd, 10 bkwd
  19. Bridge Hold 20 sec
  20. Sitting Straddle Stretch 20 sec
  21. 20 High Knees
  22. 10 Push-ups
  23. 10 Climbers
  24. Standing Knees to Elbows 20