BridgeHold20 sec10Push-upsHighElbowStretch10 sec each20CalfRaises20HighKneesJogin place30 sec ArmCircles10 fwd,10 bkwd10Sit-ups10ClimbersStraightLeg ToeTouch20 secPlank1 minSideStretches5 sec hold2x each sideSittingStraddleStretch20 secSupermanHold10 sec10SkaterToeTouchesElbowPlank40 secStandingKnees toElbows20AerobicKnees toElbows205 PlankWalk-outs15Squats30CrunchesStandingStraddleStretch30 sec20TricepPush-ups 15JumpingJacksBridgeHold20 sec10Push-upsHighElbowStretch10 sec each20CalfRaises20HighKneesJogin place30 sec ArmCircles10 fwd,10 bkwd10Sit-ups10ClimbersStraightLeg ToeTouch20 secPlank1 minSideStretches5 sec hold2x each sideSittingStraddleStretch20 secSupermanHold10 sec10SkaterToeTouchesElbowPlank40 secStandingKnees toElbows20AerobicKnees toElbows205 PlankWalk-outs15Squats30CrunchesStandingStraddleStretch30 sec20TricepPush-ups 15JumpingJacks

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bridge Hold 20 sec
  2. 10 Push-ups
  3. High Elbow Stretch 10 sec each
  4. 20 Calf Raises
  5. 20 High Knees
  6. Jog in place 30 sec
  7. Arm Circles 10 fwd, 10 bkwd
  8. 10 Sit-ups
  9. 10 Climbers
  10. Straight Leg Toe Touch 20 sec
  11. Plank 1 min
  12. Side Stretches 5 sec hold 2x each side
  13. Sitting Straddle Stretch 20 sec
  14. Superman Hold 10 sec
  15. 10 Skater Toe Touches
  16. Elbow Plank 40 sec
  17. Standing Knees to Elbows 20
  18. Aerobic Knees to Elbows 20
  19. 5 Plank Walk-outs
  20. 15 Squats
  21. 30 Crunches
  22. Standing Straddle Stretch 30 sec
  23. 20 Tricep Push-ups
  24. 15 Jumping Jacks