30CrunchesElbowPlank40 secBridgeHold20 secSittingStraddleStretch20 secAerobicKnees toElbows20StandingKnees toElbows2010Sit-ups20HighKneesStraightLeg ToeTouch20 sec20CalfRaises15Squats10ClimbersSupermanHold10 sec15JumpingJacksPlank1 minStandingStraddleStretch30 sec5 PlankWalk-outsHighElbowStretch10 sec eachSideStretches5 sec hold2x each sideArmCircles10 fwd,10 bkwd10Push-upsJogin place30 sec 20TricepPush-ups 10SkaterToeTouches30CrunchesElbowPlank40 secBridgeHold20 secSittingStraddleStretch20 secAerobicKnees toElbows20StandingKnees toElbows2010Sit-ups20HighKneesStraightLeg ToeTouch20 sec20CalfRaises15Squats10ClimbersSupermanHold10 sec15JumpingJacksPlank1 minStandingStraddleStretch30 sec5 PlankWalk-outsHighElbowStretch10 sec eachSideStretches5 sec hold2x each sideArmCircles10 fwd,10 bkwd10Push-upsJogin place30 sec 20TricepPush-ups 10SkaterToeTouches

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Crunches
  2. Elbow Plank 40 sec
  3. Bridge Hold 20 sec
  4. Sitting Straddle Stretch 20 sec
  5. Aerobic Knees to Elbows 20
  6. Standing Knees to Elbows 20
  7. 10 Sit-ups
  8. 20 High Knees
  9. Straight Leg Toe Touch 20 sec
  10. 20 Calf Raises
  11. 15 Squats
  12. 10 Climbers
  13. Superman Hold 10 sec
  14. 15 Jumping Jacks
  15. Plank 1 min
  16. Standing Straddle Stretch 30 sec
  17. 5 Plank Walk-outs
  18. High Elbow Stretch 10 sec each
  19. Side Stretches 5 sec hold 2x each side
  20. Arm Circles 10 fwd, 10 bkwd
  21. 10 Push-ups
  22. Jog in place 30 sec
  23. 20 Tricep Push-ups
  24. 10 Skater Toe Touches