SideStretches5 sec hold2x each sideStandingStraddleStretch30 secPlank1 min20CalfRaisesSupermanHold10 sec10Climbers5 PlankWalk-outs10SkaterToeTouches10Sit-ups20TricepPush-ups 30CrunchesArmCircles10 fwd,10 bkwdElbowPlank40 secStandingKnees toElbows20BridgeHold20 secAerobicKnees toElbows2010Push-upsStraightLeg ToeTouch20 sec15Squats20HighKneesSittingStraddleStretch20 secJogin place30 sec 15JumpingJacksHighElbowStretch10 sec eachSideStretches5 sec hold2x each sideStandingStraddleStretch30 secPlank1 min20CalfRaisesSupermanHold10 sec10Climbers5 PlankWalk-outs10SkaterToeTouches10Sit-ups20TricepPush-ups 30CrunchesArmCircles10 fwd,10 bkwdElbowPlank40 secStandingKnees toElbows20BridgeHold20 secAerobicKnees toElbows2010Push-upsStraightLeg ToeTouch20 sec15Squats20HighKneesSittingStraddleStretch20 secJogin place30 sec 15JumpingJacksHighElbowStretch10 sec each

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Stretches 5 sec hold 2x each side
  2. Standing Straddle Stretch 30 sec
  3. Plank 1 min
  4. 20 Calf Raises
  5. Superman Hold 10 sec
  6. 10 Climbers
  7. 5 Plank Walk-outs
  8. 10 Skater Toe Touches
  9. 10 Sit-ups
  10. 20 Tricep Push-ups
  11. 30 Crunches
  12. Arm Circles 10 fwd, 10 bkwd
  13. Elbow Plank 40 sec
  14. Standing Knees to Elbows 20
  15. Bridge Hold 20 sec
  16. Aerobic Knees to Elbows 20
  17. 10 Push-ups
  18. Straight Leg Toe Touch 20 sec
  19. 15 Squats
  20. 20 High Knees
  21. Sitting Straddle Stretch 20 sec
  22. Jog in place 30 sec
  23. 15 Jumping Jacks
  24. High Elbow Stretch 10 sec each