StandingStraddleStretch30 secStraightLeg ToeTouch20 secArmCircles10 fwd,10 bkwd30Crunches10SkaterToeTouchesStandingKnees toElbows2015JumpingJacksJogin place30 sec 10Sit-upsSittingStraddleStretch20 sec10Push-upsElbowPlank40 sec20TricepPush-ups 15SquatsPlank1 minHighElbowStretch10 sec eachSupermanHold10 secAerobicKnees toElbows2020HighKneesBridgeHold20 sec20CalfRaises10Climbers5 PlankWalk-outsSideStretches5 sec hold2x each sideStandingStraddleStretch30 secStraightLeg ToeTouch20 secArmCircles10 fwd,10 bkwd30Crunches10SkaterToeTouchesStandingKnees toElbows2015JumpingJacksJogin place30 sec 10Sit-upsSittingStraddleStretch20 sec10Push-upsElbowPlank40 sec20TricepPush-ups 15SquatsPlank1 minHighElbowStretch10 sec eachSupermanHold10 secAerobicKnees toElbows2020HighKneesBridgeHold20 sec20CalfRaises10Climbers5 PlankWalk-outsSideStretches5 sec hold2x each side

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Straddle Stretch 30 sec
  2. Straight Leg Toe Touch 20 sec
  3. Arm Circles 10 fwd, 10 bkwd
  4. 30 Crunches
  5. 10 Skater Toe Touches
  6. Standing Knees to Elbows 20
  7. 15 Jumping Jacks
  8. Jog in place 30 sec
  9. 10 Sit-ups
  10. Sitting Straddle Stretch 20 sec
  11. 10 Push-ups
  12. Elbow Plank 40 sec
  13. 20 Tricep Push-ups
  14. 15 Squats
  15. Plank 1 min
  16. High Elbow Stretch 10 sec each
  17. Superman Hold 10 sec
  18. Aerobic Knees to Elbows 20
  19. 20 High Knees
  20. Bridge Hold 20 sec
  21. 20 Calf Raises
  22. 10 Climbers
  23. 5 Plank Walk-outs
  24. Side Stretches 5 sec hold 2x each side