poordecisionmakingfeelingdisconnectedunexplainedangershuttingpeopleoutfeeling alack ofcontroltimemanagementissueshomesicknessnew orincreasedanxietycryingyourselfto sleepbadroommatesituationdoingbadly inschoolpressureto choosea majordoubtingyourselfcancelledplansbecauseof anxietyforgotto eatstressabout thepandemicdisappointmentin collegeexperiencefeelingoverwhelmeddoing smalltasksnew orincreaseddepressionoverthinkingnot makingyour mentalhealth aprioritypoor dietandnutritionlosinginterest inhobbiesfeeling likeno oneunderstands/relatespoordecisionmakingfeelingdisconnectedunexplainedangershuttingpeopleoutfeeling alack ofcontroltimemanagementissueshomesicknessnew orincreasedanxietycryingyourselfto sleepbadroommatesituationdoingbadly inschoolpressureto choosea majordoubtingyourselfcancelledplansbecauseof anxietyforgotto eatstressabout thepandemicdisappointmentin collegeexperiencefeelingoverwhelmeddoing smalltasksnew orincreaseddepressionoverthinkingnot makingyour mentalhealth aprioritypoor dietandnutritionlosinginterest inhobbiesfeeling likeno oneunderstands/relates

T R A U M A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. poor decision making
  2. feeling disconnected
  3. unexplained anger
  4. shutting people out
  5. feeling a lack of control
  6. time management issues
  7. homesickness
  8. new or increased anxiety
  9. crying yourself to sleep
  10. bad roommate situation
  11. doing badly in school
  12. pressure to choose a major
  13. doubting yourself
  14. cancelled plans because of anxiety
  15. forgot to eat
  16. stress about the pandemic
  17. disappointment in college experience
  18. feeling overwhelmed doing small tasks
  19. new or increased depression
  20. overthinking
  21. not making your mental health a priority
  22. poor diet and nutrition
  23. losing interest in hobbies
  24. feeling like no one understands/relates