unexplainedangershuttingpeopleoutbadroommatesituationoverthinkingcancelledplansbecauseof anxietynot makingyour mentalhealth aprioritystressabout thepandemiclosinginterest inhobbiespoordecisionmakingfeelingoverwhelmeddoing smalltasksdoingbadly inschoolhomesicknessdoubtingyourselffeeling alack ofcontrolpressureto choosea majorfeeling likeno oneunderstands/relatesforgotto eattimemanagementissuesnew orincreasedanxietypoor dietandnutritionfeelingdisconnectednew orincreaseddepressioncryingyourselfto sleepdisappointmentin collegeexperienceunexplainedangershuttingpeopleoutbadroommatesituationoverthinkingcancelledplansbecauseof anxietynot makingyour mentalhealth aprioritystressabout thepandemiclosinginterest inhobbiespoordecisionmakingfeelingoverwhelmeddoing smalltasksdoingbadly inschoolhomesicknessdoubtingyourselffeeling alack ofcontrolpressureto choosea majorfeeling likeno oneunderstands/relatesforgotto eattimemanagementissuesnew orincreasedanxietypoor dietandnutritionfeelingdisconnectednew orincreaseddepressioncryingyourselfto sleepdisappointmentin collegeexperience

T R A U M A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. unexplained anger
  2. shutting people out
  3. bad roommate situation
  4. overthinking
  5. cancelled plans because of anxiety
  6. not making your mental health a priority
  7. stress about the pandemic
  8. losing interest in hobbies
  9. poor decision making
  10. feeling overwhelmed doing small tasks
  11. doing badly in school
  12. homesickness
  13. doubting yourself
  14. feeling a lack of control
  15. pressure to choose a major
  16. feeling like no one understands/relates
  17. forgot to eat
  18. time management issues
  19. new or increased anxiety
  20. poor diet and nutrition
  21. feeling disconnected
  22. new or increased depression
  23. crying yourself to sleep
  24. disappointment in college experience