new orincreasedanxietycryingyourselfto sleepfeelingoverwhelmeddoing smalltaskspressureto choosea majorshuttingpeopleoutdoubtingyourselfcancelledplansbecauseof anxietystressabout thepandemicdisappointmentin collegeexperienceoverthinkingpoor dietandnutritionfeeling likeno oneunderstands/relatesbadroommatesituationforgotto eattimemanagementissuesfeelingdisconnectedhomesicknessdoingbadly inschoolunexplainedangerlosinginterest inhobbiesnot makingyour mentalhealth aprioritypoordecisionmakingfeeling alack ofcontrolnew orincreaseddepressionnew orincreasedanxietycryingyourselfto sleepfeelingoverwhelmeddoing smalltaskspressureto choosea majorshuttingpeopleoutdoubtingyourselfcancelledplansbecauseof anxietystressabout thepandemicdisappointmentin collegeexperienceoverthinkingpoor dietandnutritionfeeling likeno oneunderstands/relatesbadroommatesituationforgotto eattimemanagementissuesfeelingdisconnectedhomesicknessdoingbadly inschoolunexplainedangerlosinginterest inhobbiesnot makingyour mentalhealth aprioritypoordecisionmakingfeeling alack ofcontrolnew orincreaseddepression

T R A U M A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. new or increased anxiety
  2. crying yourself to sleep
  3. feeling overwhelmed doing small tasks
  4. pressure to choose a major
  5. shutting people out
  6. doubting yourself
  7. cancelled plans because of anxiety
  8. stress about the pandemic
  9. disappointment in college experience
  10. overthinking
  11. poor diet and nutrition
  12. feeling like no one understands/relates
  13. bad roommate situation
  14. forgot to eat
  15. time management issues
  16. feeling disconnected
  17. homesickness
  18. doing badly in school
  19. unexplained anger
  20. losing interest in hobbies
  21. not making your mental health a priority
  22. poor decision making
  23. feeling a lack of control
  24. new or increased depression