doubtingyourselfdisappointmentin collegeexperiencepressureto choosea majordoingbadly inschoolunexplainedangerforgotto eatfeeling likeno oneunderstands/relatesshuttingpeopleoutbadroommatesituationcancelledplansbecauseof anxietynew orincreasedanxietytimemanagementissuesfeeling alack ofcontrolpoordecisionmakingfeelingoverwhelmeddoing smalltasksfeelingdisconnectedlosinginterest inhobbiesnot makingyour mentalhealth apriorityhomesicknesscryingyourselfto sleepoverthinkingpoor dietandnutritionstressabout thepandemicnew orincreaseddepressiondoubtingyourselfdisappointmentin collegeexperiencepressureto choosea majordoingbadly inschoolunexplainedangerforgotto eatfeeling likeno oneunderstands/relatesshuttingpeopleoutbadroommatesituationcancelledplansbecauseof anxietynew orincreasedanxietytimemanagementissuesfeeling alack ofcontrolpoordecisionmakingfeelingoverwhelmeddoing smalltasksfeelingdisconnectedlosinginterest inhobbiesnot makingyour mentalhealth apriorityhomesicknesscryingyourselfto sleepoverthinkingpoor dietandnutritionstressabout thepandemicnew orincreaseddepression

T R A U M A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. doubting yourself
  2. disappointment in college experience
  3. pressure to choose a major
  4. doing badly in school
  5. unexplained anger
  6. forgot to eat
  7. feeling like no one understands/relates
  8. shutting people out
  9. bad roommate situation
  10. cancelled plans because of anxiety
  11. new or increased anxiety
  12. time management issues
  13. feeling a lack of control
  14. poor decision making
  15. feeling overwhelmed doing small tasks
  16. feeling disconnected
  17. losing interest in hobbies
  18. not making your mental health a priority
  19. homesickness
  20. crying yourself to sleep
  21. overthinking
  22. poor diet and nutrition
  23. stress about the pandemic
  24. new or increased depression