overthinkingcryingyourselfto sleepfeeling likeno oneunderstands/relatescancelledplansbecauseof anxietynot makingyour mentalhealth aprioritytimemanagementissuesdisappointmentin collegeexperiencebadroommatesituationunexplainedangerforgotto eatdoubtingyourselfnew orincreaseddepressionfeelingoverwhelmeddoing smalltaskshomesicknesspoor dietandnutritiondoingbadly inschoolshuttingpeopleoutpressureto choosea majorpoordecisionmakingfeeling alack ofcontrolstressabout thepandemicfeelingdisconnectednew orincreasedanxietylosinginterest inhobbiesoverthinkingcryingyourselfto sleepfeeling likeno oneunderstands/relatescancelledplansbecauseof anxietynot makingyour mentalhealth aprioritytimemanagementissuesdisappointmentin collegeexperiencebadroommatesituationunexplainedangerforgotto eatdoubtingyourselfnew orincreaseddepressionfeelingoverwhelmeddoing smalltaskshomesicknesspoor dietandnutritiondoingbadly inschoolshuttingpeopleoutpressureto choosea majorpoordecisionmakingfeeling alack ofcontrolstressabout thepandemicfeelingdisconnectednew orincreasedanxietylosinginterest inhobbies

T R A U M A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. overthinking
  2. crying yourself to sleep
  3. feeling like no one understands/relates
  4. cancelled plans because of anxiety
  5. not making your mental health a priority
  6. time management issues
  7. disappointment in college experience
  8. bad roommate situation
  9. unexplained anger
  10. forgot to eat
  11. doubting yourself
  12. new or increased depression
  13. feeling overwhelmed doing small tasks
  14. homesickness
  15. poor diet and nutrition
  16. doing badly in school
  17. shutting people out
  18. pressure to choose a major
  19. poor decision making
  20. feeling a lack of control
  21. stress about the pandemic
  22. feeling disconnected
  23. new or increased anxiety
  24. losing interest in hobbies