feeling likeno oneunderstands/relatespressureto choosea majorfeelingoverwhelmeddoing smalltasksoverthinkingdoubtingyourselfdoingbadly inschooldisappointmentin collegeexperiencenew orincreaseddepressionshuttingpeopleoutpoor dietandnutritioncancelledplansbecauseof anxietystressabout thepandemichomesicknesspoordecisionmakingforgotto eatunexplainedangerbadroommatesituationfeelingdisconnectedfeeling alack ofcontrolnew orincreasedanxietynot makingyour mentalhealth aprioritycryingyourselfto sleeptimemanagementissueslosinginterest inhobbiesfeeling likeno oneunderstands/relatespressureto choosea majorfeelingoverwhelmeddoing smalltasksoverthinkingdoubtingyourselfdoingbadly inschooldisappointmentin collegeexperiencenew orincreaseddepressionshuttingpeopleoutpoor dietandnutritioncancelledplansbecauseof anxietystressabout thepandemichomesicknesspoordecisionmakingforgotto eatunexplainedangerbadroommatesituationfeelingdisconnectedfeeling alack ofcontrolnew orincreasedanxietynot makingyour mentalhealth aprioritycryingyourselfto sleeptimemanagementissueslosinginterest inhobbies

T R A U M A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feeling like no one understands/relates
  2. pressure to choose a major
  3. feeling overwhelmed doing small tasks
  4. overthinking
  5. doubting yourself
  6. doing badly in school
  7. disappointment in college experience
  8. new or increased depression
  9. shutting people out
  10. poor diet and nutrition
  11. cancelled plans because of anxiety
  12. stress about the pandemic
  13. homesickness
  14. poor decision making
  15. forgot to eat
  16. unexplained anger
  17. bad roommate situation
  18. feeling disconnected
  19. feeling a lack of control
  20. new or increased anxiety
  21. not making your mental health a priority
  22. crying yourself to sleep
  23. time management issues
  24. losing interest in hobbies