pressureto choosea majorlosinginterest inhobbiespoor dietandnutritionhomesicknesspoordecisionmakingstressabout thepandemicbadroommatesituationnew orincreasedanxietyshuttingpeopleoutdisappointmentin collegeexperiencedoubtingyourselffeelingoverwhelmeddoing smalltaskstimemanagementissuesfeeling likeno oneunderstands/relatesoverthinkingnot makingyour mentalhealth aprioritydoingbadly inschoolnew orincreaseddepressioncancelledplansbecauseof anxietyunexplainedangerfeeling alack ofcontrolfeelingdisconnectedcryingyourselfto sleepforgotto eatpressureto choosea majorlosinginterest inhobbiespoor dietandnutritionhomesicknesspoordecisionmakingstressabout thepandemicbadroommatesituationnew orincreasedanxietyshuttingpeopleoutdisappointmentin collegeexperiencedoubtingyourselffeelingoverwhelmeddoing smalltaskstimemanagementissuesfeeling likeno oneunderstands/relatesoverthinkingnot makingyour mentalhealth aprioritydoingbadly inschoolnew orincreaseddepressioncancelledplansbecauseof anxietyunexplainedangerfeeling alack ofcontrolfeelingdisconnectedcryingyourselfto sleepforgotto eat

T R A U M A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pressure to choose a major
  2. losing interest in hobbies
  3. poor diet and nutrition
  4. homesickness
  5. poor decision making
  6. stress about the pandemic
  7. bad roommate situation
  8. new or increased anxiety
  9. shutting people out
  10. disappointment in college experience
  11. doubting yourself
  12. feeling overwhelmed doing small tasks
  13. time management issues
  14. feeling like no one understands/relates
  15. overthinking
  16. not making your mental health a priority
  17. doing badly in school
  18. new or increased depression
  19. cancelled plans because of anxiety
  20. unexplained anger
  21. feeling a lack of control
  22. feeling disconnected
  23. crying yourself to sleep
  24. forgot to eat