pressureto choosea majorfeeling alack ofcontrolcryingyourselfto sleepcancelledplansbecauseof anxietystressabout thepandemicfeelingdisconnectedunexplainedangerfeelingoverwhelmeddoing smalltasksforgotto eatfeeling likeno oneunderstands/relatesoverthinkingnew orincreasedanxietybadroommatesituationdoubtingyourselfnew orincreaseddepressionpoordecisionmakinghomesicknessnot makingyour mentalhealth aprioritypoor dietandnutritiondoingbadly inschoolshuttingpeopleoutlosinginterest inhobbiestimemanagementissuesdisappointmentin collegeexperiencepressureto choosea majorfeeling alack ofcontrolcryingyourselfto sleepcancelledplansbecauseof anxietystressabout thepandemicfeelingdisconnectedunexplainedangerfeelingoverwhelmeddoing smalltasksforgotto eatfeeling likeno oneunderstands/relatesoverthinkingnew orincreasedanxietybadroommatesituationdoubtingyourselfnew orincreaseddepressionpoordecisionmakinghomesicknessnot makingyour mentalhealth aprioritypoor dietandnutritiondoingbadly inschoolshuttingpeopleoutlosinginterest inhobbiestimemanagementissuesdisappointmentin collegeexperience

T R A U M A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pressure to choose a major
  2. feeling a lack of control
  3. crying yourself to sleep
  4. cancelled plans because of anxiety
  5. stress about the pandemic
  6. feeling disconnected
  7. unexplained anger
  8. feeling overwhelmed doing small tasks
  9. forgot to eat
  10. feeling like no one understands/relates
  11. overthinking
  12. new or increased anxiety
  13. bad roommate situation
  14. doubting yourself
  15. new or increased depression
  16. poor decision making
  17. homesickness
  18. not making your mental health a priority
  19. poor diet and nutrition
  20. doing badly in school
  21. shutting people out
  22. losing interest in hobbies
  23. time management issues
  24. disappointment in college experience