pressureto choosea majorunexplainedangerlosinginterest inhobbiesoverthinkingnew orincreaseddepressionnew orincreasedanxietytimemanagementissuespoordecisionmakingnot makingyour mentalhealth apriorityfeeling likeno oneunderstands/relatescancelledplansbecauseof anxietyfeeling alack ofcontroldisappointmentin collegeexperiencecryingyourselfto sleepfeelingdisconnecteddoubtingyourselfpoor dietandnutritionshuttingpeopleoutbadroommatesituationhomesicknessforgotto eatstressabout thepandemicdoingbadly inschoolfeelingoverwhelmeddoing smalltaskspressureto choosea majorunexplainedangerlosinginterest inhobbiesoverthinkingnew orincreaseddepressionnew orincreasedanxietytimemanagementissuespoordecisionmakingnot makingyour mentalhealth apriorityfeeling likeno oneunderstands/relatescancelledplansbecauseof anxietyfeeling alack ofcontroldisappointmentin collegeexperiencecryingyourselfto sleepfeelingdisconnecteddoubtingyourselfpoor dietandnutritionshuttingpeopleoutbadroommatesituationhomesicknessforgotto eatstressabout thepandemicdoingbadly inschoolfeelingoverwhelmeddoing smalltasks

T R A U M A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pressure to choose a major
  2. unexplained anger
  3. losing interest in hobbies
  4. overthinking
  5. new or increased depression
  6. new or increased anxiety
  7. time management issues
  8. poor decision making
  9. not making your mental health a priority
  10. feeling like no one understands/relates
  11. cancelled plans because of anxiety
  12. feeling a lack of control
  13. disappointment in college experience
  14. crying yourself to sleep
  15. feeling disconnected
  16. doubting yourself
  17. poor diet and nutrition
  18. shutting people out
  19. bad roommate situation
  20. homesickness
  21. forgot to eat
  22. stress about the pandemic
  23. doing badly in school
  24. feeling overwhelmed doing small tasks