overthinkingfeelingoverwhelmeddoing smalltasksfeeling likeno oneunderstands/relatespoor dietandnutritionnew orincreasedanxietydoingbadly inschoolnew orincreaseddepressioncancelledplansbecauseof anxietyunexplainedangerstressabout thepandemiccryingyourselfto sleepnot makingyour mentalhealth apriorityforgotto eatdoubtingyourselffeelingdisconnectedbadroommatesituationshuttingpeopleouthomesicknesspressureto choosea majorpoordecisionmakingtimemanagementissueslosinginterest inhobbiesdisappointmentin collegeexperiencefeeling alack ofcontroloverthinkingfeelingoverwhelmeddoing smalltasksfeeling likeno oneunderstands/relatespoor dietandnutritionnew orincreasedanxietydoingbadly inschoolnew orincreaseddepressioncancelledplansbecauseof anxietyunexplainedangerstressabout thepandemiccryingyourselfto sleepnot makingyour mentalhealth apriorityforgotto eatdoubtingyourselffeelingdisconnectedbadroommatesituationshuttingpeopleouthomesicknesspressureto choosea majorpoordecisionmakingtimemanagementissueslosinginterest inhobbiesdisappointmentin collegeexperiencefeeling alack ofcontrol

T R A U M A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. overthinking
  2. feeling overwhelmed doing small tasks
  3. feeling like no one understands/relates
  4. poor diet and nutrition
  5. new or increased anxiety
  6. doing badly in school
  7. new or increased depression
  8. cancelled plans because of anxiety
  9. unexplained anger
  10. stress about the pandemic
  11. crying yourself to sleep
  12. not making your mental health a priority
  13. forgot to eat
  14. doubting yourself
  15. feeling disconnected
  16. bad roommate situation
  17. shutting people out
  18. homesickness
  19. pressure to choose a major
  20. poor decision making
  21. time management issues
  22. losing interest in hobbies
  23. disappointment in college experience
  24. feeling a lack of control