Pay itforward (Youchoose how)Go withoutany VideoGames for1 dayTry anewsportWrite aTo-DoListWatchthesunsetTry avegetarianmealReada bookWrite a letterto someoneyou careaboutCrosssomethingoff yourTo-Do ListSelf-CareSundayWrite a"ThankYou" noteTake arelaxingbathGo withoutanyNetflix/TVfor 1 dayWatchthesunriseGo for a20 minutewalkoutsideDosomethingartisticGo for a20 minutejogoutsideTrysomethingnew!Spend anentire dayin yourPJ'sEatdessertfirst!Clean/organizeyour roomTake yourpet for awalkoutsideReada bookSpendquality timewithsomeoneyou loveGet 8+hours ofsleepMake aGratitudeListGo withoutyourphone for1 dayTakea nap!EatsomethingfatteningPay itforward (Youchoose how)Go withoutany VideoGames for1 dayTry anewsportWrite aTo-DoListWatchthesunsetTry avegetarianmealReada bookWrite a letterto someoneyou careaboutCrosssomethingoff yourTo-Do ListSelf-CareSundayWrite a"ThankYou" noteTake arelaxingbathGo withoutanyNetflix/TVfor 1 dayWatchthesunriseGo for a20 minutewalkoutsideDosomethingartisticGo for a20 minutejogoutsideTrysomethingnew!Spend anentire dayin yourPJ'sEatdessertfirst!Clean/organizeyour roomTake yourpet for awalkoutsideReada bookSpendquality timewithsomeoneyou loveGet 8+hours ofsleepMake aGratitudeListGo withoutyourphone for1 dayTakea nap!Eatsomethingfattening

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay it forward (You choose how)
  2. Go without any Video Games for 1 day
  3. Try a new sport
  4. Write a To-Do List
  5. Watch the sunset
  6. Try a vegetarian meal
  7. Read a book
  8. Write a letter to someone you care about
  9. Cross something off your To-Do List
  10. Self-Care Sunday
  11. Write a "Thank You" note
  12. Take a relaxing bath
  13. Go without any Netflix/TV for 1 day
  14. Watch the sunrise
  15. Go for a 20 minute walk outside
  16. Do something artistic
  17. Go for a 20 minute jog outside
  18. Try something new!
  19. Spend an entire day in your PJ's
  20. Eat dessert first!
  21. Clean/organize your room
  22. Take your pet for a walk outside
  23. Read a book
  24. Spend quality time with someone you love
  25. Get 8+ hours of sleep
  26. Make a Gratitude List
  27. Go without your phone for 1 day
  28. Take a nap!
  29. Eat something fattening