Try avegetarianmealGo for a20 minutejogoutsideReada bookTrysomethingnew!Go withoutany VideoGames for1 dayTake arelaxingbathGo withoutyourphone for1 dayTake yourpet for awalkoutsideSelf-CareSundayWatchthesunriseWrite a"ThankYou" noteEatsomethingfatteningReada bookDosomethingartisticMake aGratitudeListSpend anentire dayin yourPJ'sTry anewsportWatchthesunsetSpendquality timewithsomeoneyou loveGet 8+hours ofsleepClean/organizeyour roomTakea nap!Pay itforward (Youchoose how)Write aTo-DoListCrosssomethingoff yourTo-Do ListGo for a20 minutewalkoutsideEatdessertfirst!Write a letterto someoneyou careaboutGo withoutanyNetflix/TVfor 1 dayTry avegetarianmealGo for a20 minutejogoutsideReada bookTrysomethingnew!Go withoutany VideoGames for1 dayTake arelaxingbathGo withoutyourphone for1 dayTake yourpet for awalkoutsideSelf-CareSundayWatchthesunriseWrite a"ThankYou" noteEatsomethingfatteningReada bookDosomethingartisticMake aGratitudeListSpend anentire dayin yourPJ'sTry anewsportWatchthesunsetSpendquality timewithsomeoneyou loveGet 8+hours ofsleepClean/organizeyour roomTakea nap!Pay itforward (Youchoose how)Write aTo-DoListCrosssomethingoff yourTo-Do ListGo for a20 minutewalkoutsideEatdessertfirst!Write a letterto someoneyou careaboutGo withoutanyNetflix/TVfor 1 day

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a vegetarian meal
  2. Go for a 20 minute jog outside
  3. Read a book
  4. Try something new!
  5. Go without any Video Games for 1 day
  6. Take a relaxing bath
  7. Go without your phone for 1 day
  8. Take your pet for a walk outside
  9. Self-Care Sunday
  10. Watch the sunrise
  11. Write a "Thank You" note
  12. Eat something fattening
  13. Read a book
  14. Do something artistic
  15. Make a Gratitude List
  16. Spend an entire day in your PJ's
  17. Try a new sport
  18. Watch the sunset
  19. Spend quality time with someone you love
  20. Get 8+ hours of sleep
  21. Clean/organize your room
  22. Take a nap!
  23. Pay it forward (You choose how)
  24. Write a To-Do List
  25. Cross something off your To-Do List
  26. Go for a 20 minute walk outside
  27. Eat dessert first!
  28. Write a letter to someone you care about
  29. Go without any Netflix/TV for 1 day