Takea nap!Self-CareSundaySpend anentire dayin yourPJ'sClean/organizeyour roomReada bookEatsomethingfatteningTry anewsportTake arelaxingbathGet 8+hours ofsleepGo for a20 minutewalkoutsideWrite a letterto someoneyou careaboutWrite a"ThankYou" notePay itforward (Youchoose how)Eatdessertfirst!Try avegetarianmealSpendquality timewithsomeoneyou loveTake yourpet for awalkoutsideWrite aTo-DoListDosomethingartisticWatchthesunsetGo withoutanyNetflix/TVfor 1 dayWatchthesunriseGo withoutyourphone for1 dayTrysomethingnew!Go for a20 minutejogoutsideGo withoutany VideoGames for1 dayCrosssomethingoff yourTo-Do ListReada bookMake aGratitudeListTakea nap!Self-CareSundaySpend anentire dayin yourPJ'sClean/organizeyour roomReada bookEatsomethingfatteningTry anewsportTake arelaxingbathGet 8+hours ofsleepGo for a20 minutewalkoutsideWrite a letterto someoneyou careaboutWrite a"ThankYou" notePay itforward (Youchoose how)Eatdessertfirst!Try avegetarianmealSpendquality timewithsomeoneyou loveTake yourpet for awalkoutsideWrite aTo-DoListDosomethingartisticWatchthesunsetGo withoutanyNetflix/TVfor 1 dayWatchthesunriseGo withoutyourphone for1 dayTrysomethingnew!Go for a20 minutejogoutsideGo withoutany VideoGames for1 dayCrosssomethingoff yourTo-Do ListReada bookMake aGratitudeList

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap!
  2. Self-Care Sunday
  3. Spend an entire day in your PJ's
  4. Clean/organize your room
  5. Read a book
  6. Eat something fattening
  7. Try a new sport
  8. Take a relaxing bath
  9. Get 8+ hours of sleep
  10. Go for a 20 minute walk outside
  11. Write a letter to someone you care about
  12. Write a "Thank You" note
  13. Pay it forward (You choose how)
  14. Eat dessert first!
  15. Try a vegetarian meal
  16. Spend quality time with someone you love
  17. Take your pet for a walk outside
  18. Write a To-Do List
  19. Do something artistic
  20. Watch the sunset
  21. Go without any Netflix/TV for 1 day
  22. Watch the sunrise
  23. Go without your phone for 1 day
  24. Try something new!
  25. Go for a 20 minute jog outside
  26. Go without any Video Games for 1 day
  27. Cross something off your To-Do List
  28. Read a book
  29. Make a Gratitude List