Try avegetarianmealWrite a letterto someoneyou careaboutGet 8+hours ofsleepWatchthesunriseTrysomethingnew!Take arelaxingbathSelf-CareSundayWrite aTo-DoListGo withoutanyNetflix/TVfor 1 dayEatdessertfirst!DosomethingartisticGo for a20 minutejogoutsideReada bookGo for a20 minutewalkoutsideEatsomethingfatteningGo withoutany VideoGames for1 dayPay itforward (Youchoose how)WatchthesunsetSpendquality timewithsomeoneyou loveReada bookMake aGratitudeListTakea nap!Clean/organizeyour roomSpend anentire dayin yourPJ'sCrosssomethingoff yourTo-Do ListWrite a"ThankYou" noteGo withoutyourphone for1 dayTake yourpet for awalkoutsideTry anewsportTry avegetarianmealWrite a letterto someoneyou careaboutGet 8+hours ofsleepWatchthesunriseTrysomethingnew!Take arelaxingbathSelf-CareSundayWrite aTo-DoListGo withoutanyNetflix/TVfor 1 dayEatdessertfirst!DosomethingartisticGo for a20 minutejogoutsideReada bookGo for a20 minutewalkoutsideEatsomethingfatteningGo withoutany VideoGames for1 dayPay itforward (Youchoose how)WatchthesunsetSpendquality timewithsomeoneyou loveReada bookMake aGratitudeListTakea nap!Clean/organizeyour roomSpend anentire dayin yourPJ'sCrosssomethingoff yourTo-Do ListWrite a"ThankYou" noteGo withoutyourphone for1 dayTake yourpet for awalkoutsideTry anewsport

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a vegetarian meal
  2. Write a letter to someone you care about
  3. Get 8+ hours of sleep
  4. Watch the sunrise
  5. Try something new!
  6. Take a relaxing bath
  7. Self-Care Sunday
  8. Write a To-Do List
  9. Go without any Netflix/TV for 1 day
  10. Eat dessert first!
  11. Do something artistic
  12. Go for a 20 minute jog outside
  13. Read a book
  14. Go for a 20 minute walk outside
  15. Eat something fattening
  16. Go without any Video Games for 1 day
  17. Pay it forward (You choose how)
  18. Watch the sunset
  19. Spend quality time with someone you love
  20. Read a book
  21. Make a Gratitude List
  22. Take a nap!
  23. Clean/organize your room
  24. Spend an entire day in your PJ's
  25. Cross something off your To-Do List
  26. Write a "Thank You" note
  27. Go without your phone for 1 day
  28. Take your pet for a walk outside
  29. Try a new sport