Take arelaxingbathClean/organizeyour roomMake aGratitudeListPay itforward (Youchoose how)Trysomethingnew!Try anewsportGo for a20 minutewalkoutsideGo withoutyourphone for1 dayWrite aTo-DoListTake yourpet for awalkoutsideSelf-CareSundayCrosssomethingoff yourTo-Do ListReada bookSpend anentire dayin yourPJ'sGo withoutany VideoGames for1 dayWrite a letterto someoneyou careaboutTry avegetarianmealGet 8+hours ofsleepGo withoutanyNetflix/TVfor 1 dayDosomethingartisticEatdessertfirst!Spendquality timewithsomeoneyou loveReada bookWrite a"ThankYou" noteWatchthesunsetEatsomethingfatteningWatchthesunriseTakea nap!Go for a20 minutejogoutsideTake arelaxingbathClean/organizeyour roomMake aGratitudeListPay itforward (Youchoose how)Trysomethingnew!Try anewsportGo for a20 minutewalkoutsideGo withoutyourphone for1 dayWrite aTo-DoListTake yourpet for awalkoutsideSelf-CareSundayCrosssomethingoff yourTo-Do ListReada bookSpend anentire dayin yourPJ'sGo withoutany VideoGames for1 dayWrite a letterto someoneyou careaboutTry avegetarianmealGet 8+hours ofsleepGo withoutanyNetflix/TVfor 1 dayDosomethingartisticEatdessertfirst!Spendquality timewithsomeoneyou loveReada bookWrite a"ThankYou" noteWatchthesunsetEatsomethingfatteningWatchthesunriseTakea nap!Go for a20 minutejogoutside

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing bath
  2. Clean/organize your room
  3. Make a Gratitude List
  4. Pay it forward (You choose how)
  5. Try something new!
  6. Try a new sport
  7. Go for a 20 minute walk outside
  8. Go without your phone for 1 day
  9. Write a To-Do List
  10. Take your pet for a walk outside
  11. Self-Care Sunday
  12. Cross something off your To-Do List
  13. Read a book
  14. Spend an entire day in your PJ's
  15. Go without any Video Games for 1 day
  16. Write a letter to someone you care about
  17. Try a vegetarian meal
  18. Get 8+ hours of sleep
  19. Go without any Netflix/TV for 1 day
  20. Do something artistic
  21. Eat dessert first!
  22. Spend quality time with someone you love
  23. Read a book
  24. Write a "Thank You" note
  25. Watch the sunset
  26. Eat something fattening
  27. Watch the sunrise
  28. Take a nap!
  29. Go for a 20 minute jog outside