Self-CareSundayTake arelaxingbathWatchthesunriseCrosssomethingoff yourTo-Do ListGo for a20 minutejogoutsideWatchthesunsetSpendquality timewithsomeoneyou loveTake yourpet for awalkoutsidePay itforward (Youchoose how)Trysomethingnew!Write aTo-DoListReada bookTry avegetarianmealEatdessertfirst!Try anewsportSpend anentire dayin yourPJ'sGo withoutany VideoGames for1 dayTakea nap!Go withoutanyNetflix/TVfor 1 dayWrite a letterto someoneyou careaboutGo withoutyourphone for1 dayMake aGratitudeListWrite a"ThankYou" noteDosomethingartisticEatsomethingfatteningReada bookClean/organizeyour roomGet 8+hours ofsleepGo for a20 minutewalkoutsideSelf-CareSundayTake arelaxingbathWatchthesunriseCrosssomethingoff yourTo-Do ListGo for a20 minutejogoutsideWatchthesunsetSpendquality timewithsomeoneyou loveTake yourpet for awalkoutsidePay itforward (Youchoose how)Trysomethingnew!Write aTo-DoListReada bookTry avegetarianmealEatdessertfirst!Try anewsportSpend anentire dayin yourPJ'sGo withoutany VideoGames for1 dayTakea nap!Go withoutanyNetflix/TVfor 1 dayWrite a letterto someoneyou careaboutGo withoutyourphone for1 dayMake aGratitudeListWrite a"ThankYou" noteDosomethingartisticEatsomethingfatteningReada bookClean/organizeyour roomGet 8+hours ofsleepGo for a20 minutewalkoutside

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Care Sunday
  2. Take a relaxing bath
  3. Watch the sunrise
  4. Cross something off your To-Do List
  5. Go for a 20 minute jog outside
  6. Watch the sunset
  7. Spend quality time with someone you love
  8. Take your pet for a walk outside
  9. Pay it forward (You choose how)
  10. Try something new!
  11. Write a To-Do List
  12. Read a book
  13. Try a vegetarian meal
  14. Eat dessert first!
  15. Try a new sport
  16. Spend an entire day in your PJ's
  17. Go without any Video Games for 1 day
  18. Take a nap!
  19. Go without any Netflix/TV for 1 day
  20. Write a letter to someone you care about
  21. Go without your phone for 1 day
  22. Make a Gratitude List
  23. Write a "Thank You" note
  24. Do something artistic
  25. Eat something fattening
  26. Read a book
  27. Clean/organize your room
  28. Get 8+ hours of sleep
  29. Go for a 20 minute walk outside