DosomethingartisticSelf-CareSundayTakea nap!Try anewsportReada bookTrysomethingnew!EatsomethingfatteningTake arelaxingbathGo withoutanyNetflix/TVfor 1 dayWrite a"ThankYou" noteWatchthesunsetSpendquality timewithsomeoneyou lovePay itforward (Youchoose how)Crosssomethingoff yourTo-Do ListClean/organizeyour roomGet 8+hours ofsleepTry avegetarianmealReada bookTake yourpet for awalkoutsideGo for a20 minutewalkoutsideGo for a20 minutejogoutsideMake aGratitudeListSpend anentire dayin yourPJ'sWrite a letterto someoneyou careaboutEatdessertfirst!Go withoutyourphone for1 dayWatchthesunriseGo withoutany VideoGames for1 dayWrite aTo-DoListDosomethingartisticSelf-CareSundayTakea nap!Try anewsportReada bookTrysomethingnew!EatsomethingfatteningTake arelaxingbathGo withoutanyNetflix/TVfor 1 dayWrite a"ThankYou" noteWatchthesunsetSpendquality timewithsomeoneyou lovePay itforward (Youchoose how)Crosssomethingoff yourTo-Do ListClean/organizeyour roomGet 8+hours ofsleepTry avegetarianmealReada bookTake yourpet for awalkoutsideGo for a20 minutewalkoutsideGo for a20 minutejogoutsideMake aGratitudeListSpend anentire dayin yourPJ'sWrite a letterto someoneyou careaboutEatdessertfirst!Go withoutyourphone for1 dayWatchthesunriseGo withoutany VideoGames for1 dayWrite aTo-DoList

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something artistic
  2. Self-Care Sunday
  3. Take a nap!
  4. Try a new sport
  5. Read a book
  6. Try something new!
  7. Eat something fattening
  8. Take a relaxing bath
  9. Go without any Netflix/TV for 1 day
  10. Write a "Thank You" note
  11. Watch the sunset
  12. Spend quality time with someone you love
  13. Pay it forward (You choose how)
  14. Cross something off your To-Do List
  15. Clean/organize your room
  16. Get 8+ hours of sleep
  17. Try a vegetarian meal
  18. Read a book
  19. Take your pet for a walk outside
  20. Go for a 20 minute walk outside
  21. Go for a 20 minute jog outside
  22. Make a Gratitude List
  23. Spend an entire day in your PJ's
  24. Write a letter to someone you care about
  25. Eat dessert first!
  26. Go without your phone for 1 day
  27. Watch the sunrise
  28. Go without any Video Games for 1 day
  29. Write a To-Do List