Try avegetarianmealWatchthesunriseGo withoutany VideoGames for1 dayGet 8+hours ofsleepPay itforward (Youchoose how)Take arelaxingbathWrite a"ThankYou" noteEatdessertfirst!Go for a20 minutejogoutsideGo withoutyourphone for1 dayCrosssomethingoff yourTo-Do ListReada bookDosomethingartisticSelf-CareSundayTrysomethingnew!EatsomethingfatteningGo withoutanyNetflix/TVfor 1 dayMake aGratitudeListGo for a20 minutewalkoutsideClean/organizeyour roomWrite aTo-DoListTakea nap!Spendquality timewithsomeoneyou loveWatchthesunsetTry anewsportTake yourpet for awalkoutsideWrite a letterto someoneyou careaboutReada bookSpend anentire dayin yourPJ'sTry avegetarianmealWatchthesunriseGo withoutany VideoGames for1 dayGet 8+hours ofsleepPay itforward (Youchoose how)Take arelaxingbathWrite a"ThankYou" noteEatdessertfirst!Go for a20 minutejogoutsideGo withoutyourphone for1 dayCrosssomethingoff yourTo-Do ListReada bookDosomethingartisticSelf-CareSundayTrysomethingnew!EatsomethingfatteningGo withoutanyNetflix/TVfor 1 dayMake aGratitudeListGo for a20 minutewalkoutsideClean/organizeyour roomWrite aTo-DoListTakea nap!Spendquality timewithsomeoneyou loveWatchthesunsetTry anewsportTake yourpet for awalkoutsideWrite a letterto someoneyou careaboutReada bookSpend anentire dayin yourPJ's

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a vegetarian meal
  2. Watch the sunrise
  3. Go without any Video Games for 1 day
  4. Get 8+ hours of sleep
  5. Pay it forward (You choose how)
  6. Take a relaxing bath
  7. Write a "Thank You" note
  8. Eat dessert first!
  9. Go for a 20 minute jog outside
  10. Go without your phone for 1 day
  11. Cross something off your To-Do List
  12. Read a book
  13. Do something artistic
  14. Self-Care Sunday
  15. Try something new!
  16. Eat something fattening
  17. Go without any Netflix/TV for 1 day
  18. Make a Gratitude List
  19. Go for a 20 minute walk outside
  20. Clean/organize your room
  21. Write a To-Do List
  22. Take a nap!
  23. Spend quality time with someone you love
  24. Watch the sunset
  25. Try a new sport
  26. Take your pet for a walk outside
  27. Write a letter to someone you care about
  28. Read a book
  29. Spend an entire day in your PJ's