Try avegetarianmealEatdessertfirst!EatsomethingfatteningSelf-CareSundayTrysomethingnew!WatchthesunsetSpend anentire dayin yourPJ'sReada bookGo withoutanyNetflix/TVfor 1 dayGo for a20 minutejogoutsideGet 8+hours ofsleepGo withoutyourphone for1 dayWrite aTo-DoListTakea nap!Clean/organizeyour roomCrosssomethingoff yourTo-Do ListMake aGratitudeListWrite a letterto someoneyou careaboutPay itforward (Youchoose how)Reada bookGo for a20 minutewalkoutsideDosomethingartisticSpendquality timewithsomeoneyou loveTake arelaxingbathWatchthesunriseTry anewsportWrite a"ThankYou" noteTake yourpet for awalkoutsideGo withoutany VideoGames for1 dayTry avegetarianmealEatdessertfirst!EatsomethingfatteningSelf-CareSundayTrysomethingnew!WatchthesunsetSpend anentire dayin yourPJ'sReada bookGo withoutanyNetflix/TVfor 1 dayGo for a20 minutejogoutsideGet 8+hours ofsleepGo withoutyourphone for1 dayWrite aTo-DoListTakea nap!Clean/organizeyour roomCrosssomethingoff yourTo-Do ListMake aGratitudeListWrite a letterto someoneyou careaboutPay itforward (Youchoose how)Reada bookGo for a20 minutewalkoutsideDosomethingartisticSpendquality timewithsomeoneyou loveTake arelaxingbathWatchthesunriseTry anewsportWrite a"ThankYou" noteTake yourpet for awalkoutsideGo withoutany VideoGames for1 day

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a vegetarian meal
  2. Eat dessert first!
  3. Eat something fattening
  4. Self-Care Sunday
  5. Try something new!
  6. Watch the sunset
  7. Spend an entire day in your PJ's
  8. Read a book
  9. Go without any Netflix/TV for 1 day
  10. Go for a 20 minute jog outside
  11. Get 8+ hours of sleep
  12. Go without your phone for 1 day
  13. Write a To-Do List
  14. Take a nap!
  15. Clean/organize your room
  16. Cross something off your To-Do List
  17. Make a Gratitude List
  18. Write a letter to someone you care about
  19. Pay it forward (You choose how)
  20. Read a book
  21. Go for a 20 minute walk outside
  22. Do something artistic
  23. Spend quality time with someone you love
  24. Take a relaxing bath
  25. Watch the sunrise
  26. Try a new sport
  27. Write a "Thank You" note
  28. Take your pet for a walk outside
  29. Go without any Video Games for 1 day