Go for a20 minutejogoutsideSelf-CareSundaySpendquality timewithsomeoneyou loveGo withoutyourphone for1 daySpend anentire dayin yourPJ'sMake aGratitudeListTake arelaxingbathTry anewsportDosomethingartisticPay itforward (Youchoose how)Reada bookGo withoutanyNetflix/TVfor 1 dayGo withoutany VideoGames for1 dayEatdessertfirst!Take yourpet for awalkoutsideClean/organizeyour roomWrite aTo-DoListWrite a"ThankYou" noteWatchthesunsetGo for a20 minutewalkoutsideEatsomethingfatteningWatchthesunriseCrosssomethingoff yourTo-Do ListReada bookTry avegetarianmealWrite a letterto someoneyou careaboutTrysomethingnew!Takea nap!Get 8+hours ofsleepGo for a20 minutejogoutsideSelf-CareSundaySpendquality timewithsomeoneyou loveGo withoutyourphone for1 daySpend anentire dayin yourPJ'sMake aGratitudeListTake arelaxingbathTry anewsportDosomethingartisticPay itforward (Youchoose how)Reada bookGo withoutanyNetflix/TVfor 1 dayGo withoutany VideoGames for1 dayEatdessertfirst!Take yourpet for awalkoutsideClean/organizeyour roomWrite aTo-DoListWrite a"ThankYou" noteWatchthesunsetGo for a20 minutewalkoutsideEatsomethingfatteningWatchthesunriseCrosssomethingoff yourTo-Do ListReada bookTry avegetarianmealWrite a letterto someoneyou careaboutTrysomethingnew!Takea nap!Get 8+hours ofsleep

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 20 minute jog outside
  2. Self-Care Sunday
  3. Spend quality time with someone you love
  4. Go without your phone for 1 day
  5. Spend an entire day in your PJ's
  6. Make a Gratitude List
  7. Take a relaxing bath
  8. Try a new sport
  9. Do something artistic
  10. Pay it forward (You choose how)
  11. Read a book
  12. Go without any Netflix/TV for 1 day
  13. Go without any Video Games for 1 day
  14. Eat dessert first!
  15. Take your pet for a walk outside
  16. Clean/organize your room
  17. Write a To-Do List
  18. Write a "Thank You" note
  19. Watch the sunset
  20. Go for a 20 minute walk outside
  21. Eat something fattening
  22. Watch the sunrise
  23. Cross something off your To-Do List
  24. Read a book
  25. Try a vegetarian meal
  26. Write a letter to someone you care about
  27. Try something new!
  28. Take a nap!
  29. Get 8+ hours of sleep