Get 8+hours ofsleepPay itforward (Youchoose how)WatchthesunriseGo for a20 minutejogoutsideReada bookReada bookSelf-CareSundayEatdessertfirst!Takea nap!Try anewsportWrite a"ThankYou" noteEatsomethingfatteningTake yourpet for awalkoutsideGo for a20 minutewalkoutsideSpendquality timewithsomeoneyou loveSpend anentire dayin yourPJ'sCrosssomethingoff yourTo-Do ListWrite a letterto someoneyou careaboutClean/organizeyour roomWrite aTo-DoListTry avegetarianmealTake arelaxingbathDosomethingartisticWatchthesunsetGo withoutyourphone for1 dayTrysomethingnew!Go withoutanyNetflix/TVfor 1 dayGo withoutany VideoGames for1 dayMake aGratitudeListGet 8+hours ofsleepPay itforward (Youchoose how)WatchthesunriseGo for a20 minutejogoutsideReada bookReada bookSelf-CareSundayEatdessertfirst!Takea nap!Try anewsportWrite a"ThankYou" noteEatsomethingfatteningTake yourpet for awalkoutsideGo for a20 minutewalkoutsideSpendquality timewithsomeoneyou loveSpend anentire dayin yourPJ'sCrosssomethingoff yourTo-Do ListWrite a letterto someoneyou careaboutClean/organizeyour roomWrite aTo-DoListTry avegetarianmealTake arelaxingbathDosomethingartisticWatchthesunsetGo withoutyourphone for1 dayTrysomethingnew!Go withoutanyNetflix/TVfor 1 dayGo withoutany VideoGames for1 dayMake aGratitudeList

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8+ hours of sleep
  2. Pay it forward (You choose how)
  3. Watch the sunrise
  4. Go for a 20 minute jog outside
  5. Read a book
  6. Read a book
  7. Self-Care Sunday
  8. Eat dessert first!
  9. Take a nap!
  10. Try a new sport
  11. Write a "Thank You" note
  12. Eat something fattening
  13. Take your pet for a walk outside
  14. Go for a 20 minute walk outside
  15. Spend quality time with someone you love
  16. Spend an entire day in your PJ's
  17. Cross something off your To-Do List
  18. Write a letter to someone you care about
  19. Clean/organize your room
  20. Write a To-Do List
  21. Try a vegetarian meal
  22. Take a relaxing bath
  23. Do something artistic
  24. Watch the sunset
  25. Go without your phone for 1 day
  26. Try something new!
  27. Go without any Netflix/TV for 1 day
  28. Go without any Video Games for 1 day
  29. Make a Gratitude List