Go withoutyourphone for1 daySpendquality timewithsomeoneyou loveEatdessertfirst!Take yourpet for awalkoutsideReada bookTry anewsportTakea nap!Get 8+hours ofsleepWrite aTo-DoListWrite a"ThankYou" noteReada bookWatchthesunsetDosomethingartisticClean/organizeyour roomTake arelaxingbathMake aGratitudeListCrosssomethingoff yourTo-Do ListGo for a20 minutejogoutsideSelf-CareSundayTrysomethingnew!Spend anentire dayin yourPJ'sPay itforward (Youchoose how)Go withoutany VideoGames for1 dayGo for a20 minutewalkoutsideTry avegetarianmealEatsomethingfatteningWatchthesunriseWrite a letterto someoneyou careaboutGo withoutanyNetflix/TVfor 1 dayGo withoutyourphone for1 daySpendquality timewithsomeoneyou loveEatdessertfirst!Take yourpet for awalkoutsideReada bookTry anewsportTakea nap!Get 8+hours ofsleepWrite aTo-DoListWrite a"ThankYou" noteReada bookWatchthesunsetDosomethingartisticClean/organizeyour roomTake arelaxingbathMake aGratitudeListCrosssomethingoff yourTo-Do ListGo for a20 minutejogoutsideSelf-CareSundayTrysomethingnew!Spend anentire dayin yourPJ'sPay itforward (Youchoose how)Go withoutany VideoGames for1 dayGo for a20 minutewalkoutsideTry avegetarianmealEatsomethingfatteningWatchthesunriseWrite a letterto someoneyou careaboutGo withoutanyNetflix/TVfor 1 day

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go without your phone for 1 day
  2. Spend quality time with someone you love
  3. Eat dessert first!
  4. Take your pet for a walk outside
  5. Read a book
  6. Try a new sport
  7. Take a nap!
  8. Get 8+ hours of sleep
  9. Write a To-Do List
  10. Write a "Thank You" note
  11. Read a book
  12. Watch the sunset
  13. Do something artistic
  14. Clean/organize your room
  15. Take a relaxing bath
  16. Make a Gratitude List
  17. Cross something off your To-Do List
  18. Go for a 20 minute jog outside
  19. Self-Care Sunday
  20. Try something new!
  21. Spend an entire day in your PJ's
  22. Pay it forward (You choose how)
  23. Go without any Video Games for 1 day
  24. Go for a 20 minute walk outside
  25. Try a vegetarian meal
  26. Eat something fattening
  27. Watch the sunrise
  28. Write a letter to someone you care about
  29. Go without any Netflix/TV for 1 day