EatsomethingfatteningTry avegetarianmealTrysomethingnew!Get 8+hours ofsleepTry anewsportMake aGratitudeListWrite aTo-DoListGo for a20 minutejogoutsidePay itforward (Youchoose how)Self-CareSundayDosomethingartisticClean/organizeyour roomSpend anentire dayin yourPJ'sTake arelaxingbathReada bookCrosssomethingoff yourTo-Do ListGo withoutanyNetflix/TVfor 1 dayWatchthesunsetGo for a20 minutewalkoutsideGo withoutyourphone for1 dayTakea nap!Spendquality timewithsomeoneyou loveReada bookWatchthesunriseTake yourpet for awalkoutsideGo withoutany VideoGames for1 dayWrite a letterto someoneyou careaboutEatdessertfirst!Write a"ThankYou" noteEatsomethingfatteningTry avegetarianmealTrysomethingnew!Get 8+hours ofsleepTry anewsportMake aGratitudeListWrite aTo-DoListGo for a20 minutejogoutsidePay itforward (Youchoose how)Self-CareSundayDosomethingartisticClean/organizeyour roomSpend anentire dayin yourPJ'sTake arelaxingbathReada bookCrosssomethingoff yourTo-Do ListGo withoutanyNetflix/TVfor 1 dayWatchthesunsetGo for a20 minutewalkoutsideGo withoutyourphone for1 dayTakea nap!Spendquality timewithsomeoneyou loveReada bookWatchthesunriseTake yourpet for awalkoutsideGo withoutany VideoGames for1 dayWrite a letterto someoneyou careaboutEatdessertfirst!Write a"ThankYou" note

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Eat something fattening
  2. Try a vegetarian meal
  3. Try something new!
  4. Get 8+ hours of sleep
  5. Try a new sport
  6. Make a Gratitude List
  7. Write a To-Do List
  8. Go for a 20 minute jog outside
  9. Pay it forward (You choose how)
  10. Self-Care Sunday
  11. Do something artistic
  12. Clean/organize your room
  13. Spend an entire day in your PJ's
  14. Take a relaxing bath
  15. Read a book
  16. Cross something off your To-Do List
  17. Go without any Netflix/TV for 1 day
  18. Watch the sunset
  19. Go for a 20 minute walk outside
  20. Go without your phone for 1 day
  21. Take a nap!
  22. Spend quality time with someone you love
  23. Read a book
  24. Watch the sunrise
  25. Take your pet for a walk outside
  26. Go without any Video Games for 1 day
  27. Write a letter to someone you care about
  28. Eat dessert first!
  29. Write a "Thank You" note