Pay itforward (Youchoose how)DosomethingartisticGet 8+hours ofsleepTake arelaxingbathTakea nap!EatsomethingfatteningWrite a letterto someoneyou careaboutMake aGratitudeListCrosssomethingoff yourTo-Do ListClean/organizeyour roomGo withoutany VideoGames for1 daySpendquality timewithsomeoneyou loveGo for a20 minutejogoutsideGo withoutanyNetflix/TVfor 1 dayTry anewsportWrite a"ThankYou" noteReada bookReada bookSelf-CareSundaySpend anentire dayin yourPJ'sGo for a20 minutewalkoutsideWatchthesunsetEatdessertfirst!Write aTo-DoListTrysomethingnew!Take yourpet for awalkoutsideGo withoutyourphone for1 dayWatchthesunriseTry avegetarianmealPay itforward (Youchoose how)DosomethingartisticGet 8+hours ofsleepTake arelaxingbathTakea nap!EatsomethingfatteningWrite a letterto someoneyou careaboutMake aGratitudeListCrosssomethingoff yourTo-Do ListClean/organizeyour roomGo withoutany VideoGames for1 daySpendquality timewithsomeoneyou loveGo for a20 minutejogoutsideGo withoutanyNetflix/TVfor 1 dayTry anewsportWrite a"ThankYou" noteReada bookReada bookSelf-CareSundaySpend anentire dayin yourPJ'sGo for a20 minutewalkoutsideWatchthesunsetEatdessertfirst!Write aTo-DoListTrysomethingnew!Take yourpet for awalkoutsideGo withoutyourphone for1 dayWatchthesunriseTry avegetarianmeal

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Pay it forward (You choose how)
  2. Do something artistic
  3. Get 8+ hours of sleep
  4. Take a relaxing bath
  5. Take a nap!
  6. Eat something fattening
  7. Write a letter to someone you care about
  8. Make a Gratitude List
  9. Cross something off your To-Do List
  10. Clean/organize your room
  11. Go without any Video Games for 1 day
  12. Spend quality time with someone you love
  13. Go for a 20 minute jog outside
  14. Go without any Netflix/TV for 1 day
  15. Try a new sport
  16. Write a "Thank You" note
  17. Read a book
  18. Read a book
  19. Self-Care Sunday
  20. Spend an entire day in your PJ's
  21. Go for a 20 minute walk outside
  22. Watch the sunset
  23. Eat dessert first!
  24. Write a To-Do List
  25. Try something new!
  26. Take your pet for a walk outside
  27. Go without your phone for 1 day
  28. Watch the sunrise
  29. Try a vegetarian meal