Reada bookGo withoutyourphone for1 dayTake arelaxingbathCrosssomethingoff yourTo-Do ListSpend anentire dayin yourPJ'sEatsomethingfatteningDosomethingartisticTry anewsportWrite aTo-DoListClean/organizeyour roomPay itforward (Youchoose how)WatchthesunriseReada bookGo withoutany VideoGames for1 dayTake yourpet for awalkoutsideEatdessertfirst!Go withoutanyNetflix/TVfor 1 dayTry avegetarianmealGo for a20 minutejogoutsideSelf-CareSundayMake aGratitudeListWrite a letterto someoneyou careaboutWatchthesunsetTakea nap!Go for a20 minutewalkoutsideWrite a"ThankYou" noteSpendquality timewithsomeoneyou loveGet 8+hours ofsleepTrysomethingnew!Reada bookGo withoutyourphone for1 dayTake arelaxingbathCrosssomethingoff yourTo-Do ListSpend anentire dayin yourPJ'sEatsomethingfatteningDosomethingartisticTry anewsportWrite aTo-DoListClean/organizeyour roomPay itforward (Youchoose how)WatchthesunriseReada bookGo withoutany VideoGames for1 dayTake yourpet for awalkoutsideEatdessertfirst!Go withoutanyNetflix/TVfor 1 dayTry avegetarianmealGo for a20 minutejogoutsideSelf-CareSundayMake aGratitudeListWrite a letterto someoneyou careaboutWatchthesunsetTakea nap!Go for a20 minutewalkoutsideWrite a"ThankYou" noteSpendquality timewithsomeoneyou loveGet 8+hours ofsleepTrysomethingnew!

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Read a book
  2. Go without your phone for 1 day
  3. Take a relaxing bath
  4. Cross something off your To-Do List
  5. Spend an entire day in your PJ's
  6. Eat something fattening
  7. Do something artistic
  8. Try a new sport
  9. Write a To-Do List
  10. Clean/organize your room
  11. Pay it forward (You choose how)
  12. Watch the sunrise
  13. Read a book
  14. Go without any Video Games for 1 day
  15. Take your pet for a walk outside
  16. Eat dessert first!
  17. Go without any Netflix/TV for 1 day
  18. Try a vegetarian meal
  19. Go for a 20 minute jog outside
  20. Self-Care Sunday
  21. Make a Gratitude List
  22. Write a letter to someone you care about
  23. Watch the sunset
  24. Take a nap!
  25. Go for a 20 minute walk outside
  26. Write a "Thank You" note
  27. Spend quality time with someone you love
  28. Get 8+ hours of sleep
  29. Try something new!