Clean/organizeyour roomSpend anentire dayin yourPJ'sEatdessertfirst!Get 8+hours ofsleepWrite a"ThankYou" noteMake aGratitudeListGo for a20 minutejogoutsideGo withoutyourphone for1 dayTake yourpet for awalkoutsideTrysomethingnew!Go withoutanyNetflix/TVfor 1 dayTry anewsportWrite a letterto someoneyou careaboutWatchthesunsetTakea nap!Crosssomethingoff yourTo-Do ListTry avegetarianmealDosomethingartisticPay itforward (Youchoose how)Reada bookSpendquality timewithsomeoneyou loveGo withoutany VideoGames for1 dayWatchthesunriseWrite aTo-DoListEatsomethingfatteningSelf-CareSundayGo for a20 minutewalkoutsideReada bookTake arelaxingbathClean/organizeyour roomSpend anentire dayin yourPJ'sEatdessertfirst!Get 8+hours ofsleepWrite a"ThankYou" noteMake aGratitudeListGo for a20 minutejogoutsideGo withoutyourphone for1 dayTake yourpet for awalkoutsideTrysomethingnew!Go withoutanyNetflix/TVfor 1 dayTry anewsportWrite a letterto someoneyou careaboutWatchthesunsetTakea nap!Crosssomethingoff yourTo-Do ListTry avegetarianmealDosomethingartisticPay itforward (Youchoose how)Reada bookSpendquality timewithsomeoneyou loveGo withoutany VideoGames for1 dayWatchthesunriseWrite aTo-DoListEatsomethingfatteningSelf-CareSundayGo for a20 minutewalkoutsideReada bookTake arelaxingbath

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean/organize your room
  2. Spend an entire day in your PJ's
  3. Eat dessert first!
  4. Get 8+ hours of sleep
  5. Write a "Thank You" note
  6. Make a Gratitude List
  7. Go for a 20 minute jog outside
  8. Go without your phone for 1 day
  9. Take your pet for a walk outside
  10. Try something new!
  11. Go without any Netflix/TV for 1 day
  12. Try a new sport
  13. Write a letter to someone you care about
  14. Watch the sunset
  15. Take a nap!
  16. Cross something off your To-Do List
  17. Try a vegetarian meal
  18. Do something artistic
  19. Pay it forward (You choose how)
  20. Read a book
  21. Spend quality time with someone you love
  22. Go without any Video Games for 1 day
  23. Watch the sunrise
  24. Write a To-Do List
  25. Eat something fattening
  26. Self-Care Sunday
  27. Go for a 20 minute walk outside
  28. Read a book
  29. Take a relaxing bath