Try anewsportReada bookGo for a20 minutejogoutsideGo withoutanyNetflix/TVfor 1 dayGo withoutany VideoGames for1 dayWatchthesunriseTry avegetarianmealWrite aTo-DoListTakea nap!DosomethingartisticSelf-CareSundayCrosssomethingoff yourTo-Do ListWatchthesunsetGo withoutyourphone for1 dayEatsomethingfatteningTake yourpet for awalkoutsideSpendquality timewithsomeoneyou loveTake arelaxingbathGet 8+hours ofsleepWrite a letterto someoneyou careaboutMake aGratitudeListReada bookEatdessertfirst!Spend anentire dayin yourPJ'sTrysomethingnew!Clean/organizeyour roomGo for a20 minutewalkoutsideWrite a"ThankYou" notePay itforward (Youchoose how)Try anewsportReada bookGo for a20 minutejogoutsideGo withoutanyNetflix/TVfor 1 dayGo withoutany VideoGames for1 dayWatchthesunriseTry avegetarianmealWrite aTo-DoListTakea nap!DosomethingartisticSelf-CareSundayCrosssomethingoff yourTo-Do ListWatchthesunsetGo withoutyourphone for1 dayEatsomethingfatteningTake yourpet for awalkoutsideSpendquality timewithsomeoneyou loveTake arelaxingbathGet 8+hours ofsleepWrite a letterto someoneyou careaboutMake aGratitudeListReada bookEatdessertfirst!Spend anentire dayin yourPJ'sTrysomethingnew!Clean/organizeyour roomGo for a20 minutewalkoutsideWrite a"ThankYou" notePay itforward (Youchoose how)

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new sport
  2. Read a book
  3. Go for a 20 minute jog outside
  4. Go without any Netflix/TV for 1 day
  5. Go without any Video Games for 1 day
  6. Watch the sunrise
  7. Try a vegetarian meal
  8. Write a To-Do List
  9. Take a nap!
  10. Do something artistic
  11. Self-Care Sunday
  12. Cross something off your To-Do List
  13. Watch the sunset
  14. Go without your phone for 1 day
  15. Eat something fattening
  16. Take your pet for a walk outside
  17. Spend quality time with someone you love
  18. Take a relaxing bath
  19. Get 8+ hours of sleep
  20. Write a letter to someone you care about
  21. Make a Gratitude List
  22. Read a book
  23. Eat dessert first!
  24. Spend an entire day in your PJ's
  25. Try something new!
  26. Clean/organize your room
  27. Go for a 20 minute walk outside
  28. Write a "Thank You" note
  29. Pay it forward (You choose how)