EatsomethingfatteningReada bookCrosssomethingoff yourTo-Do ListPay itforward (Youchoose how)Try anewsportGo for a20 minutejogoutsideTake arelaxingbathGo withoutyourphone for1 dayGet 8+hours ofsleepGo withoutany VideoGames for1 daySelf-CareSundaySpendquality timewithsomeoneyou loveTakea nap!Take yourpet for awalkoutsideTry avegetarianmealWatchthesunriseMake aGratitudeListReada bookEatdessertfirst!Write a letterto someoneyou careaboutGo for a20 minutewalkoutsideClean/organizeyour roomSpend anentire dayin yourPJ'sDosomethingartisticWrite a"ThankYou" noteTrysomethingnew!Go withoutanyNetflix/TVfor 1 dayWrite aTo-DoListWatchthesunsetEatsomethingfatteningReada bookCrosssomethingoff yourTo-Do ListPay itforward (Youchoose how)Try anewsportGo for a20 minutejogoutsideTake arelaxingbathGo withoutyourphone for1 dayGet 8+hours ofsleepGo withoutany VideoGames for1 daySelf-CareSundaySpendquality timewithsomeoneyou loveTakea nap!Take yourpet for awalkoutsideTry avegetarianmealWatchthesunriseMake aGratitudeListReada bookEatdessertfirst!Write a letterto someoneyou careaboutGo for a20 minutewalkoutsideClean/organizeyour roomSpend anentire dayin yourPJ'sDosomethingartisticWrite a"ThankYou" noteTrysomethingnew!Go withoutanyNetflix/TVfor 1 dayWrite aTo-DoListWatchthesunset

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something fattening
  2. Read a book
  3. Cross something off your To-Do List
  4. Pay it forward (You choose how)
  5. Try a new sport
  6. Go for a 20 minute jog outside
  7. Take a relaxing bath
  8. Go without your phone for 1 day
  9. Get 8+ hours of sleep
  10. Go without any Video Games for 1 day
  11. Self-Care Sunday
  12. Spend quality time with someone you love
  13. Take a nap!
  14. Take your pet for a walk outside
  15. Try a vegetarian meal
  16. Watch the sunrise
  17. Make a Gratitude List
  18. Read a book
  19. Eat dessert first!
  20. Write a letter to someone you care about
  21. Go for a 20 minute walk outside
  22. Clean/organize your room
  23. Spend an entire day in your PJ's
  24. Do something artistic
  25. Write a "Thank You" note
  26. Try something new!
  27. Go without any Netflix/TV for 1 day
  28. Write a To-Do List
  29. Watch the sunset