TraditionFrequentweighingFoodTrackerBusySchedules3,500caloriesSubstitutePersistentColdweatherSuperTracker150 minsper weekPartiesOfficetreatsHappyHourLoveFamilyTravelCocktailsTurkeyTrotCookiesCaloriesStimulusControlSMARTgoalsPieSelf-monitoringTraditionFrequentweighingFoodTrackerBusySchedules3,500caloriesSubstitutePersistentColdweatherSuperTracker150 minsper weekPartiesOfficetreatsHappyHourLoveFamilyTravelCocktailsTurkeyTrotCookiesCaloriesStimulusControlSMARTgoalsPieSelf-monitoring

Holiday Waist Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tradition
  2. Frequent weighing
  3. Food Tracker
  4. Busy Schedules
  5. 3,500 calories
  6. Substitute
  7. Persistent
  8. Cold weather
  9. Super Tracker
  10. 150 mins per week
  11. Parties
  12. Office treats
  13. Happy Hour
  14. Love
  15. Family
  16. Travel
  17. Cocktails
  18. Turkey Trot
  19. Cookies
  20. Calories
  21. Stimulus Control
  22. SMART goals
  23. Pie
  24. Self-monitoring