SuperTrackerSubstitutePersistentTurkeyTrotTravelCookiesStimulusControlOfficetreatsCaloriesPieCocktailsTradition3,500caloriesLoveFrequentweighing150 minsper weekFoodTrackerBusySchedulesFamilySMARTgoalsPartiesColdweatherHappyHourSelf-monitoringSuperTrackerSubstitutePersistentTurkeyTrotTravelCookiesStimulusControlOfficetreatsCaloriesPieCocktailsTradition3,500caloriesLoveFrequentweighing150 minsper weekFoodTrackerBusySchedulesFamilySMARTgoalsPartiesColdweatherHappyHourSelf-monitoring

Holiday Waist Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Super Tracker
  2. Substitute
  3. Persistent
  4. Turkey Trot
  5. Travel
  6. Cookies
  7. Stimulus Control
  8. Office treats
  9. Calories
  10. Pie
  11. Cocktails
  12. Tradition
  13. 3,500 calories
  14. Love
  15. Frequent weighing
  16. 150 mins per week
  17. Food Tracker
  18. Busy Schedules
  19. Family
  20. SMART goals
  21. Parties
  22. Cold weather
  23. Happy Hour
  24. Self-monitoring