DidsomethingI've beenputting offStretchedAtesomethingdeliciousWorkedoutEnjoyed abeverageof mychoosingPamperedmyselfWent tobed at areasonabletimeListenedto musicWasLAZY/Slept-inTook aday offReadfor funTook arelaxingbath/showerVented tosomeoneI trustTooka napAtesomethinggood formeLeft workat areasonabletimeSpent qualitytime withsomeone IloveWrote somepositiveaffirmationsfor myselfMade agratitudelist (write inyour ownself care)Put onclothes thatmake mefeel goodTriedsomethingnewSpenttimeoutsideHad ahome-cookedmealTookquiettimeDidsomethingI've beenputting offStretchedAtesomethingdeliciousWorkedoutEnjoyed abeverageof mychoosingPamperedmyselfWent tobed at areasonabletimeListenedto musicWasLAZY/Slept-inTook aday offReadfor funTook arelaxingbath/showerVented tosomeoneI trustTooka napAtesomethinggood formeLeft workat areasonabletimeSpent qualitytime withsomeone IloveWrote somepositiveaffirmationsfor myselfMade agratitudelist(write inyour ownself care)Put onclothes thatmake mefeel goodTriedsomethingnewSpenttimeoutsideHad ahome-cookedmealTookquiettime

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
I
5
O
6
G
7
O
8
O
9
G
10
N
11
B
12
N
13
I
14
I
15
I
16
B
17
I
18
O
19
N
20
N
21
B
22
N
23
B
24
G
25
G
  1. B-Did something I've been putting off
  2. G-Stretched
  3. O-Ate something delicious
  4. I-Worked out
  5. O-Enjoyed a beverage of my choosing
  6. G-Pampered myself
  7. O-Went to bed at a reasonable time
  8. O-Listened to music
  9. G-Was LAZY/Slept-in
  10. N-Took a day off
  11. B-Read for fun
  12. N-Took a relaxing bath/shower
  13. I-Vented to someone I trust
  14. I-Took a nap
  15. I-Ate something good for me
  16. B-Left work at a reasonable time
  17. I-Spent quality time with someone I love
  18. O-Wrote some positive affirmations for myself
  19. N-Made a gratitude list
  20. N-(write in your own self care)
  21. B-Put on clothes that make me feel good
  22. N-Tried something new
  23. B-Spent time outside
  24. G-Had a home-cooked meal
  25. G-Took quiet time