Readfor funListenedto musicPut onclothes thatmake mefeel goodPamperedmyselfWorkedoutLeft workat areasonabletimeTook arelaxingbath/showerEnjoyed abeverageof mychoosingTriedsomethingnewTook aday offStretchedSpent qualitytime withsomeone IloveAtesomethingdeliciousSpenttimeoutside (write inyour ownself care)Wrote somepositiveaffirmationsfor myselfHad ahome-cookedmealTooka napAtesomethinggood formeDidsomethingI've beenputting offTookquiettimeVented tosomeoneI trustWent tobed at areasonabletimeMade agratitudelistWasLAZY/Slept-inReadfor funListenedto musicPut onclothes thatmake mefeel goodPamperedmyselfWorkedoutLeft workat areasonabletimeTook arelaxingbath/showerEnjoyed abeverageof mychoosingTriedsomethingnewTook aday offStretchedSpent qualitytime withsomeone IloveAtesomethingdeliciousSpenttimeoutside(write inyour ownself care)Wrote somepositiveaffirmationsfor myselfHad ahome-cookedmealTooka napAtesomethinggood formeDidsomethingI've beenputting offTookquiettimeVented tosomeoneI trustWent tobed at areasonabletimeMade agratitudelistWasLAZY/Slept-in

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
G
5
I
6
B
7
N
8
O
9
N
10
N
11
G
12
I
13
O
14
B
15
N
16
O
17
G
18
I
19
I
20
B
21
G
22
I
23
O
24
N
25
G
  1. B-Read for fun
  2. O-Listened to music
  3. B-Put on clothes that make me feel good
  4. G-Pampered myself
  5. I-Worked out
  6. B-Left work at a reasonable time
  7. N-Took a relaxing bath/shower
  8. O-Enjoyed a beverage of my choosing
  9. N-Tried something new
  10. N-Took a day off
  11. G-Stretched
  12. I-Spent quality time with someone I love
  13. O-Ate something delicious
  14. B-Spent time outside
  15. N-(write in your own self care)
  16. O-Wrote some positive affirmations for myself
  17. G-Had a home-cooked meal
  18. I-Took a nap
  19. I-Ate something good for me
  20. B-Did something I've been putting off
  21. G-Took quiet time
  22. I-Vented to someone I trust
  23. O-Went to bed at a reasonable time
  24. N-Made a gratitude list
  25. G-Was LAZY/Slept-in