Readfor funPamperedmyselfWasLAZY/Slept-inListenedto musicAtesomethingdeliciousVented tosomeoneI trustTookquiettimeSpent qualitytime withsomeone IloveTooka napWent tobed at areasonabletime (write inyour ownself care)TriedsomethingnewLeft workat areasonabletimePut onclothes thatmake mefeel goodWorkedoutHad ahome-cookedmealDidsomethingI've beenputting offTook arelaxingbath/showerWrote somepositiveaffirmationsfor myselfStretchedTook aday offSpenttimeoutsideMade agratitudelistAtesomethinggood formeEnjoyed abeverageof mychoosingReadfor funPamperedmyselfWasLAZY/Slept-inListenedto musicAtesomethingdeliciousVented tosomeoneI trustTookquiettimeSpent qualitytime withsomeone IloveTooka napWent tobed at areasonabletime(write inyour ownself care)TriedsomethingnewLeft workat areasonabletimePut onclothes thatmake mefeel goodWorkedoutHad ahome-cookedmealDidsomethingI've beenputting offTook arelaxingbath/showerWrote somepositiveaffirmationsfor myselfStretchedTook aday offSpenttimeoutsideMade agratitudelistAtesomethinggood formeEnjoyed abeverageof mychoosing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
O
6
I
7
G
8
I
9
I
10
O
11
N
12
N
13
B
14
B
15
I
16
G
17
B
18
N
19
O
20
G
21
N
22
B
23
N
24
I
25
O
  1. B-Read for fun
  2. G-Pampered myself
  3. G-Was LAZY/Slept-in
  4. O-Listened to music
  5. O-Ate something delicious
  6. I-Vented to someone I trust
  7. G-Took quiet time
  8. I-Spent quality time with someone I love
  9. I-Took a nap
  10. O-Went to bed at a reasonable time
  11. N-(write in your own self care)
  12. N-Tried something new
  13. B-Left work at a reasonable time
  14. B-Put on clothes that make me feel good
  15. I-Worked out
  16. G-Had a home-cooked meal
  17. B-Did something I've been putting off
  18. N-Took a relaxing bath/shower
  19. O-Wrote some positive affirmations for myself
  20. G-Stretched
  21. N-Took a day off
  22. B-Spent time outside
  23. N-Made a gratitude list
  24. I-Ate something good for me
  25. O-Enjoyed a beverage of my choosing