Took arelaxingbath/showerLeft workat areasonabletimeTookquiettimeDidsomethingI've beenputting offTook aday offMade agratitudelistWrote somepositiveaffirmationsfor myselfAtesomethinggood formeHad ahome-cookedmealWorkedoutStretchedTriedsomethingnewEnjoyed abeverageof mychoosingVented tosomeoneI trustWent tobed at areasonabletime (write inyour ownself care)Spent qualitytime withsomeone IloveListenedto musicAtesomethingdeliciousWasLAZY/Slept-inTooka napPut onclothes thatmake mefeel goodReadfor funSpenttimeoutsidePamperedmyselfTook arelaxingbath/showerLeft workat areasonabletimeTookquiettimeDidsomethingI've beenputting offTook aday offMade agratitudelistWrote somepositiveaffirmationsfor myselfAtesomethinggood formeHad ahome-cookedmealWorkedoutStretchedTriedsomethingnewEnjoyed abeverageof mychoosingVented tosomeoneI trustWent tobed at areasonabletime(write inyour ownself care)Spent qualitytime withsomeone IloveListenedto musicAtesomethingdeliciousWasLAZY/Slept-inTooka napPut onclothes thatmake mefeel goodReadfor funSpenttimeoutsidePamperedmyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
N
6
N
7
O
8
I
9
G
10
I
11
G
12
N
13
O
14
I
15
O
16
N
17
I
18
O
19
O
20
G
21
I
22
B
23
B
24
B
25
G
  1. N-Took a relaxing bath/shower
  2. B-Left work at a reasonable time
  3. G-Took quiet time
  4. B-Did something I've been putting off
  5. N-Took a day off
  6. N-Made a gratitude list
  7. O-Wrote some positive affirmations for myself
  8. I-Ate something good for me
  9. G-Had a home-cooked meal
  10. I-Worked out
  11. G-Stretched
  12. N-Tried something new
  13. O-Enjoyed a beverage of my choosing
  14. I-Vented to someone I trust
  15. O-Went to bed at a reasonable time
  16. N-(write in your own self care)
  17. I-Spent quality time with someone I love
  18. O-Listened to music
  19. O-Ate something delicious
  20. G-Was LAZY/Slept-in
  21. I-Took a nap
  22. B-Put on clothes that make me feel good
  23. B-Read for fun
  24. B-Spent time outside
  25. G-Pampered myself