(write inyour ownself care) Vented tosomeoneI trustAtesomethinggood formePamperedmyselfWent tobed at areasonabletimePut onclothes thatmake mefeel goodSpenttimeoutsideWrote somepositiveaffirmationsfor myselfTook aday offListenedto musicWasLAZY/Slept-inDidsomethingI've beenputting offAtesomethingdeliciousStretchedMade agratitudelistTookquiettimeTriedsomethingnewSpent qualitytime withsomeone IloveWorkedoutEnjoyed abeverageof mychoosingReadfor funLeft workat areasonabletimeTooka napTook arelaxingbath/showerHad ahome-cookedmeal(write inyour ownself care)Vented tosomeoneI trustAtesomethinggood formePamperedmyselfWent tobed at areasonabletimePut onclothes thatmake mefeel goodSpenttimeoutsideWrote somepositiveaffirmationsfor myselfTook aday offListenedto musicWasLAZY/Slept-inDidsomethingI've beenputting offAtesomethingdeliciousStretchedMade agratitudelistTookquiettimeTriedsomethingnewSpent qualitytime withsomeone IloveWorkedoutEnjoyed abeverageof mychoosingReadfor funLeft workat areasonabletimeTooka napTook arelaxingbath/showerHad ahome-cookedmeal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
O
6
B
7
B
8
O
9
N
10
O
11
G
12
B
13
O
14
G
15
N
16
G
17
N
18
I
19
I
20
O
21
B
22
B
23
I
24
N
25
G
  1. N-(write in your own self care)
  2. I-Vented to someone I trust
  3. I-Ate something good for me
  4. G-Pampered myself
  5. O-Went to bed at a reasonable time
  6. B-Put on clothes that make me feel good
  7. B-Spent time outside
  8. O-Wrote some positive affirmations for myself
  9. N-Took a day off
  10. O-Listened to music
  11. G-Was LAZY/Slept-in
  12. B-Did something I've been putting off
  13. O-Ate something delicious
  14. G-Stretched
  15. N-Made a gratitude list
  16. G-Took quiet time
  17. N-Tried something new
  18. I-Spent quality time with someone I love
  19. I-Worked out
  20. O-Enjoyed a beverage of my choosing
  21. B-Read for fun
  22. B-Left work at a reasonable time
  23. I-Took a nap
  24. N-Took a relaxing bath/shower
  25. G-Had a home-cooked meal