Took arelaxingbath/showerDidsomethingI've beenputting offAtesomethingdeliciousLeft workat areasonabletimeTook aday offWrote somepositiveaffirmationsfor myselfTriedsomethingnewWorkedout (write inyour ownself care)Put onclothes thatmake mefeel goodSpenttimeoutsideStretchedPamperedmyselfTookquiettimeWasLAZY/Slept-inListenedto musicTooka napSpent qualitytime withsomeone IloveHad ahome-cookedmealWent tobed at areasonabletimeAtesomethinggood formeReadfor funEnjoyed abeverageof mychoosingVented tosomeoneI trustMade agratitudelistTook arelaxingbath/showerDidsomethingI've beenputting offAtesomethingdeliciousLeft workat areasonabletimeTook aday offWrote somepositiveaffirmationsfor myselfTriedsomethingnewWorkedout(write inyour ownself care)Put onclothes thatmake mefeel goodSpenttimeoutsideStretchedPamperedmyselfTookquiettimeWasLAZY/Slept-inListenedto musicTooka napSpent qualitytime withsomeone IloveHad ahome-cookedmealWent tobed at areasonabletimeAtesomethinggood formeReadfor funEnjoyed abeverageof mychoosingVented tosomeoneI trustMade agratitudelist

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
B
5
N
6
O
7
N
8
I
9
N
10
B
11
B
12
G
13
G
14
G
15
G
16
O
17
I
18
I
19
G
20
O
21
I
22
B
23
O
24
I
25
N
  1. N-Took a relaxing bath/shower
  2. B-Did something I've been putting off
  3. O-Ate something delicious
  4. B-Left work at a reasonable time
  5. N-Took a day off
  6. O-Wrote some positive affirmations for myself
  7. N-Tried something new
  8. I-Worked out
  9. N-(write in your own self care)
  10. B-Put on clothes that make me feel good
  11. B-Spent time outside
  12. G-Stretched
  13. G-Pampered myself
  14. G-Took quiet time
  15. G-Was LAZY/Slept-in
  16. O-Listened to music
  17. I-Took a nap
  18. I-Spent quality time with someone I love
  19. G-Had a home-cooked meal
  20. O-Went to bed at a reasonable time
  21. I-Ate something good for me
  22. B-Read for fun
  23. O-Enjoyed a beverage of my choosing
  24. I-Vented to someone I trust
  25. N-Made a gratitude list