Tooka napPamperedmyselfWasLAZY/Slept-inTookquiettimeSpent qualitytime withsomeone IloveAtesomethinggood formeHad ahome-cookedmealAtesomethingdeliciousReadfor funTook aday offMade agratitudelistStretchedVented tosomeoneI trustWorkedoutSpenttimeoutsidePut onclothes thatmake mefeel goodDidsomethingI've beenputting offWent tobed at areasonabletime (write inyour ownself care)Listenedto musicTriedsomethingnewLeft workat areasonabletimeWrote somepositiveaffirmationsfor myselfTook arelaxingbath/showerEnjoyed abeverageof mychoosingTooka napPamperedmyselfWasLAZY/Slept-inTookquiettimeSpent qualitytime withsomeone IloveAtesomethinggood formeHad ahome-cookedmealAtesomethingdeliciousReadfor funTook aday offMade agratitudelistStretchedVented tosomeoneI trustWorkedoutSpenttimeoutsidePut onclothes thatmake mefeel goodDidsomethingI've beenputting offWent tobed at areasonabletime(write inyour ownself care)Listenedto musicTriedsomethingnewLeft workat areasonabletimeWrote somepositiveaffirmationsfor myselfTook arelaxingbath/showerEnjoyed abeverageof mychoosing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
G
5
I
6
I
7
G
8
O
9
B
10
N
11
N
12
G
13
I
14
I
15
B
16
B
17
B
18
O
19
N
20
O
21
N
22
B
23
O
24
N
25
O
  1. I-Took a nap
  2. G-Pampered myself
  3. G-Was LAZY/Slept-in
  4. G-Took quiet time
  5. I-Spent quality time with someone I love
  6. I-Ate something good for me
  7. G-Had a home-cooked meal
  8. O-Ate something delicious
  9. B-Read for fun
  10. N-Took a day off
  11. N-Made a gratitude list
  12. G-Stretched
  13. I-Vented to someone I trust
  14. I-Worked out
  15. B-Spent time outside
  16. B-Put on clothes that make me feel good
  17. B-Did something I've been putting off
  18. O-Went to bed at a reasonable time
  19. N-(write in your own self care)
  20. O-Listened to music
  21. N-Tried something new
  22. B-Left work at a reasonable time
  23. O-Wrote some positive affirmations for myself
  24. N-Took a relaxing bath/shower
  25. O-Enjoyed a beverage of my choosing