Took arelaxingbath/shower (write inyour ownself care)Readfor funMade agratitudelistSpenttimeoutsideHad ahome-cookedmealPamperedmyselfAtesomethingdeliciousTooka napWent tobed at areasonabletimeWorkedoutTook aday offVented tosomeoneI trustStretchedTookquiettimeWrote somepositiveaffirmationsfor myselfDidsomethingI've beenputting offPut onclothes thatmake mefeel goodListenedto musicAtesomethinggood formeWasLAZY/Slept-inLeft workat areasonabletimeTriedsomethingnewSpent qualitytime withsomeone IloveEnjoyed abeverageof mychoosingTook arelaxingbath/shower(write inyour ownself care)Readfor funMade agratitudelistSpenttimeoutsideHad ahome-cookedmealPamperedmyselfAtesomethingdeliciousTooka napWent tobed at areasonabletimeWorkedoutTook aday offVented tosomeoneI trustStretchedTookquiettimeWrote somepositiveaffirmationsfor myselfDidsomethingI've beenputting offPut onclothes thatmake mefeel goodListenedto musicAtesomethinggood formeWasLAZY/Slept-inLeft workat areasonabletimeTriedsomethingnewSpent qualitytime withsomeone IloveEnjoyed abeverageof mychoosing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
N
5
B
6
G
7
G
8
O
9
I
10
O
11
I
12
N
13
I
14
G
15
G
16
O
17
B
18
B
19
O
20
I
21
G
22
B
23
N
24
I
25
O
  1. N-Took a relaxing bath/shower
  2. N-(write in your own self care)
  3. B-Read for fun
  4. N-Made a gratitude list
  5. B-Spent time outside
  6. G-Had a home-cooked meal
  7. G-Pampered myself
  8. O-Ate something delicious
  9. I-Took a nap
  10. O-Went to bed at a reasonable time
  11. I-Worked out
  12. N-Took a day off
  13. I-Vented to someone I trust
  14. G-Stretched
  15. G-Took quiet time
  16. O-Wrote some positive affirmations for myself
  17. B-Did something I've been putting off
  18. B-Put on clothes that make me feel good
  19. O-Listened to music
  20. I-Ate something good for me
  21. G-Was LAZY/Slept-in
  22. B-Left work at a reasonable time
  23. N-Tried something new
  24. I-Spent quality time with someone I love
  25. O-Enjoyed a beverage of my choosing