PamperedmyselfAtesomethingdeliciousVented tosomeoneI trustListenedto musicReadfor funTook aday offMade agratitudelistStretchedHad ahome-cookedmealEnjoyed abeverageof mychoosingAtesomethinggood formeWent tobed at areasonabletimeWasLAZY/Slept-inTooka napWorkedoutTookquiettimeLeft workat areasonabletimeSpenttimeoutsidePut onclothes thatmake mefeel goodSpent qualitytime withsomeone Ilove (write inyour ownself care)Took arelaxingbath/showerTriedsomethingnewWrote somepositiveaffirmationsfor myselfDidsomethingI've beenputting offPamperedmyselfAtesomethingdeliciousVented tosomeoneI trustListenedto musicReadfor funTook aday offMade agratitudelistStretchedHad ahome-cookedmealEnjoyed abeverageof mychoosingAtesomethinggood formeWent tobed at areasonabletimeWasLAZY/Slept-inTooka napWorkedoutTookquiettimeLeft workat areasonabletimeSpenttimeoutsidePut onclothes thatmake mefeel goodSpent qualitytime withsomeone Ilove(write inyour ownself care)Took arelaxingbath/showerTriedsomethingnewWrote somepositiveaffirmationsfor myselfDidsomethingI've beenputting off

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
B
6
N
7
N
8
G
9
G
10
O
11
I
12
O
13
G
14
I
15
I
16
G
17
B
18
B
19
B
20
I
21
N
22
N
23
N
24
O
25
B
  1. G-Pampered myself
  2. O-Ate something delicious
  3. I-Vented to someone I trust
  4. O-Listened to music
  5. B-Read for fun
  6. N-Took a day off
  7. N-Made a gratitude list
  8. G-Stretched
  9. G-Had a home-cooked meal
  10. O-Enjoyed a beverage of my choosing
  11. I-Ate something good for me
  12. O-Went to bed at a reasonable time
  13. G-Was LAZY/Slept-in
  14. I-Took a nap
  15. I-Worked out
  16. G-Took quiet time
  17. B-Left work at a reasonable time
  18. B-Spent time outside
  19. B-Put on clothes that make me feel good
  20. I-Spent quality time with someone I love
  21. N-(write in your own self care)
  22. N-Took a relaxing bath/shower
  23. N-Tried something new
  24. O-Wrote some positive affirmations for myself
  25. B-Did something I've been putting off