Put onclothes thatmake mefeel goodTookquiettimeTook arelaxingbath/showerWasLAZY/Slept-inSpent qualitytime withsomeone IloveWrote somepositiveaffirmationsfor myselfVented tosomeoneI trustTriedsomethingnewWorkedoutDidsomethingI've beenputting offPamperedmyselfTooka napAtesomethinggood formeAtesomethingdeliciousTook aday offStretchedEnjoyed abeverageof mychoosingWent tobed at areasonabletimeListenedto musicMade agratitudelistHad ahome-cookedmealSpenttimeoutsideLeft workat areasonabletime (write inyour ownself care)Readfor funPut onclothes thatmake mefeel goodTookquiettimeTook arelaxingbath/showerWasLAZY/Slept-inSpent qualitytime withsomeone IloveWrote somepositiveaffirmationsfor myselfVented tosomeoneI trustTriedsomethingnewWorkedoutDidsomethingI've beenputting offPamperedmyselfTooka napAtesomethinggood formeAtesomethingdeliciousTook aday offStretchedEnjoyed abeverageof mychoosingWent tobed at areasonabletimeListenedto musicMade agratitudelistHad ahome-cookedmealSpenttimeoutsideLeft workat areasonabletime(write inyour ownself care)Readfor fun

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
G
5
I
6
O
7
I
8
N
9
I
10
B
11
G
12
I
13
I
14
O
15
N
16
G
17
O
18
O
19
O
20
N
21
G
22
B
23
B
24
N
25
B
  1. B-Put on clothes that make me feel good
  2. G-Took quiet time
  3. N-Took a relaxing bath/shower
  4. G-Was LAZY/Slept-in
  5. I-Spent quality time with someone I love
  6. O-Wrote some positive affirmations for myself
  7. I-Vented to someone I trust
  8. N-Tried something new
  9. I-Worked out
  10. B-Did something I've been putting off
  11. G-Pampered myself
  12. I-Took a nap
  13. I-Ate something good for me
  14. O-Ate something delicious
  15. N-Took a day off
  16. G-Stretched
  17. O-Enjoyed a beverage of my choosing
  18. O-Went to bed at a reasonable time
  19. O-Listened to music
  20. N-Made a gratitude list
  21. G-Had a home-cooked meal
  22. B-Spent time outside
  23. B-Left work at a reasonable time
  24. N-(write in your own self care)
  25. B-Read for fun