PamperedmyselfListenedto musicSpent qualitytime withsomeone IloveHad ahome-cookedmealWrote somepositiveaffirmationsfor myselfVented tosomeoneI trustReadfor funSpenttimeoutsideWorkedoutTook aday offStretchedPut onclothes thatmake mefeel goodTooka napEnjoyed abeverageof mychoosingTriedsomethingnewTook arelaxingbath/showerAtesomethingdeliciousWasLAZY/Slept-inWent tobed at areasonabletime (write inyour ownself care)Atesomethinggood formeLeft workat areasonabletimeMade agratitudelistDidsomethingI've beenputting offTookquiettimePamperedmyselfListenedto musicSpent qualitytime withsomeone IloveHad ahome-cookedmealWrote somepositiveaffirmationsfor myselfVented tosomeoneI trustReadfor funSpenttimeoutsideWorkedoutTook aday offStretchedPut onclothes thatmake mefeel goodTooka napEnjoyed abeverageof mychoosingTriedsomethingnewTook arelaxingbath/showerAtesomethingdeliciousWasLAZY/Slept-inWent tobed at areasonabletime(write inyour ownself care)Atesomethinggood formeLeft workat areasonabletimeMade agratitudelistDidsomethingI've beenputting offTookquiettime

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
O
6
I
7
B
8
B
9
I
10
N
11
G
12
B
13
I
14
O
15
N
16
N
17
O
18
G
19
O
20
N
21
I
22
B
23
N
24
B
25
G
  1. G-Pampered myself
  2. O-Listened to music
  3. I-Spent quality time with someone I love
  4. G-Had a home-cooked meal
  5. O-Wrote some positive affirmations for myself
  6. I-Vented to someone I trust
  7. B-Read for fun
  8. B-Spent time outside
  9. I-Worked out
  10. N-Took a day off
  11. G-Stretched
  12. B-Put on clothes that make me feel good
  13. I-Took a nap
  14. O-Enjoyed a beverage of my choosing
  15. N-Tried something new
  16. N-Took a relaxing bath/shower
  17. O-Ate something delicious
  18. G-Was LAZY/Slept-in
  19. O-Went to bed at a reasonable time
  20. N-(write in your own self care)
  21. I-Ate something good for me
  22. B-Left work at a reasonable time
  23. N-Made a gratitude list
  24. B-Did something I've been putting off
  25. G-Took quiet time