Took arelaxingbath/shower (write inyour ownself care)PamperedmyselfSpent qualitytime withsomeone IloveAtesomethinggood formeStretchedTriedsomethingnewAtesomethingdeliciousTookquiettimeWrote somepositiveaffirmationsfor myselfWorkedoutWent tobed at areasonabletimeVented tosomeoneI trustListenedto musicReadfor funTook aday offDidsomethingI've beenputting offWasLAZY/Slept-inHad ahome-cookedmealEnjoyed abeverageof mychoosingSpenttimeoutsideMade agratitudelistTooka napPut onclothes thatmake mefeel goodLeft workat areasonabletimeTook arelaxingbath/shower(write inyour ownself care)PamperedmyselfSpent qualitytime withsomeone IloveAtesomethinggood formeStretchedTriedsomethingnewAtesomethingdeliciousTookquiettimeWrote somepositiveaffirmationsfor myselfWorkedoutWent tobed at areasonabletimeVented tosomeoneI trustListenedto musicReadfor funTook aday offDidsomethingI've beenputting offWasLAZY/Slept-inHad ahome-cookedmealEnjoyed abeverageof mychoosingSpenttimeoutsideMade agratitudelistTooka napPut onclothes thatmake mefeel goodLeft workat areasonabletime

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
I
5
I
6
G
7
N
8
O
9
G
10
O
11
I
12
O
13
I
14
O
15
B
16
N
17
B
18
G
19
G
20
O
21
B
22
N
23
I
24
B
25
B
  1. N-Took a relaxing bath/shower
  2. N-(write in your own self care)
  3. G-Pampered myself
  4. I-Spent quality time with someone I love
  5. I-Ate something good for me
  6. G-Stretched
  7. N-Tried something new
  8. O-Ate something delicious
  9. G-Took quiet time
  10. O-Wrote some positive affirmations for myself
  11. I-Worked out
  12. O-Went to bed at a reasonable time
  13. I-Vented to someone I trust
  14. O-Listened to music
  15. B-Read for fun
  16. N-Took a day off
  17. B-Did something I've been putting off
  18. G-Was LAZY/Slept-in
  19. G-Had a home-cooked meal
  20. O-Enjoyed a beverage of my choosing
  21. B-Spent time outside
  22. N-Made a gratitude list
  23. I-Took a nap
  24. B-Put on clothes that make me feel good
  25. B-Left work at a reasonable time