TookquiettimeWent tobed at areasonabletimeVented tosomeoneI trust (write inyour ownself care)Took arelaxingbath/showerHad ahome-cookedmealEnjoyed abeverageof mychoosingAtesomethingdeliciousTooka napMade agratitudelistWasLAZY/Slept-inDidsomethingI've beenputting offTook aday offAtesomethinggood formeTriedsomethingnewSpenttimeoutsideStretchedSpent qualitytime withsomeone IloveWorkedoutReadfor funPut onclothes thatmake mefeel goodLeft workat areasonabletimeWrote somepositiveaffirmationsfor myselfPamperedmyselfListenedto musicTookquiettimeWent tobed at areasonabletimeVented tosomeoneI trust(write inyour ownself care)Took arelaxingbath/showerHad ahome-cookedmealEnjoyed abeverageof mychoosingAtesomethingdeliciousTooka napMade agratitudelistWasLAZY/Slept-inDidsomethingI've beenputting offTook aday offAtesomethinggood formeTriedsomethingnewSpenttimeoutsideStretchedSpent qualitytime withsomeone IloveWorkedoutReadfor funPut onclothes thatmake mefeel goodLeft workat areasonabletimeWrote somepositiveaffirmationsfor myselfPamperedmyselfListenedto music

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
N
5
N
6
G
7
O
8
O
9
I
10
N
11
G
12
B
13
N
14
I
15
N
16
B
17
G
18
I
19
I
20
B
21
B
22
B
23
O
24
G
25
O
  1. G-Took quiet time
  2. O-Went to bed at a reasonable time
  3. I-Vented to someone I trust
  4. N-(write in your own self care)
  5. N-Took a relaxing bath/shower
  6. G-Had a home-cooked meal
  7. O-Enjoyed a beverage of my choosing
  8. O-Ate something delicious
  9. I-Took a nap
  10. N-Made a gratitude list
  11. G-Was LAZY/Slept-in
  12. B-Did something I've been putting off
  13. N-Took a day off
  14. I-Ate something good for me
  15. N-Tried something new
  16. B-Spent time outside
  17. G-Stretched
  18. I-Spent quality time with someone I love
  19. I-Worked out
  20. B-Read for fun
  21. B-Put on clothes that make me feel good
  22. B-Left work at a reasonable time
  23. O-Wrote some positive affirmations for myself
  24. G-Pampered myself
  25. O-Listened to music