WasLAZY/Slept-in (write inyour ownself care)WorkedoutSpent qualitytime withsomeone IloveTriedsomethingnewStretchedTook aday offSpenttimeoutsideListenedto musicReadfor funWent tobed at areasonabletimeDidsomethingI've beenputting offAtesomethinggood formeHad ahome-cookedmealWrote somepositiveaffirmationsfor myselfMade agratitudelistTooka napPut onclothes thatmake mefeel goodTook arelaxingbath/showerAtesomethingdeliciousTookquiettimeEnjoyed abeverageof mychoosingVented tosomeoneI trustPamperedmyselfLeft workat areasonabletimeWasLAZY/Slept-in(write inyour ownself care)WorkedoutSpent qualitytime withsomeone IloveTriedsomethingnewStretchedTook aday offSpenttimeoutsideListenedto musicReadfor funWent tobed at areasonabletimeDidsomethingI've beenputting offAtesomethinggood formeHad ahome-cookedmealWrote somepositiveaffirmationsfor myselfMade agratitudelistTooka napPut onclothes thatmake mefeel goodTook arelaxingbath/showerAtesomethingdeliciousTookquiettimeEnjoyed abeverageof mychoosingVented tosomeoneI trustPamperedmyselfLeft workat areasonabletime

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
I
5
N
6
G
7
N
8
B
9
O
10
B
11
O
12
B
13
I
14
G
15
O
16
N
17
I
18
B
19
N
20
O
21
G
22
O
23
I
24
G
25
B
  1. G-Was LAZY/Slept-in
  2. N-(write in your own self care)
  3. I-Worked out
  4. I-Spent quality time with someone I love
  5. N-Tried something new
  6. G-Stretched
  7. N-Took a day off
  8. B-Spent time outside
  9. O-Listened to music
  10. B-Read for fun
  11. O-Went to bed at a reasonable time
  12. B-Did something I've been putting off
  13. I-Ate something good for me
  14. G-Had a home-cooked meal
  15. O-Wrote some positive affirmations for myself
  16. N-Made a gratitude list
  17. I-Took a nap
  18. B-Put on clothes that make me feel good
  19. N-Took a relaxing bath/shower
  20. O-Ate something delicious
  21. G-Took quiet time
  22. O-Enjoyed a beverage of my choosing
  23. I-Vented to someone I trust
  24. G-Pampered myself
  25. B-Left work at a reasonable time