Wrote somepositiveaffirmationsfor myselfPut onclothes thatmake mefeel goodAtesomethinggood formeWasLAZY/Slept-inVented tosomeoneI trustTriedsomethingnewTook arelaxingbath/showerMade agratitudelistWent tobed at areasonabletimeWorkedoutLeft workat areasonabletimeListenedto musicStretchedReadfor funTookquiettime (write inyour ownself care)Had ahome-cookedmealAtesomethingdeliciousEnjoyed abeverageof mychoosingSpenttimeoutsideTook aday offTooka napPamperedmyselfSpent qualitytime withsomeone IloveDidsomethingI've beenputting offWrote somepositiveaffirmationsfor myselfPut onclothes thatmake mefeel goodAtesomethinggood formeWasLAZY/Slept-inVented tosomeoneI trustTriedsomethingnewTook arelaxingbath/showerMade agratitudelistWent tobed at areasonabletimeWorkedoutLeft workat areasonabletimeListenedto musicStretchedReadfor funTookquiettime(write inyour ownself care)Had ahome-cookedmealAtesomethingdeliciousEnjoyed abeverageof mychoosingSpenttimeoutsideTook aday offTooka napPamperedmyselfSpent qualitytime withsomeone IloveDidsomethingI've beenputting off

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
I
6
N
7
N
8
N
9
O
10
I
11
B
12
O
13
G
14
B
15
G
16
N
17
G
18
O
19
O
20
B
21
N
22
I
23
G
24
I
25
B
  1. O-Wrote some positive affirmations for myself
  2. B-Put on clothes that make me feel good
  3. I-Ate something good for me
  4. G-Was LAZY/Slept-in
  5. I-Vented to someone I trust
  6. N-Tried something new
  7. N-Took a relaxing bath/shower
  8. N-Made a gratitude list
  9. O-Went to bed at a reasonable time
  10. I-Worked out
  11. B-Left work at a reasonable time
  12. O-Listened to music
  13. G-Stretched
  14. B-Read for fun
  15. G-Took quiet time
  16. N-(write in your own self care)
  17. G-Had a home-cooked meal
  18. O-Ate something delicious
  19. O-Enjoyed a beverage of my choosing
  20. B-Spent time outside
  21. N-Took a day off
  22. I-Took a nap
  23. G-Pampered myself
  24. I-Spent quality time with someone I love
  25. B-Did something I've been putting off