Had ahome-cookedmealTookquiettimeTriedsomethingnewSpenttimeoutsideVented tosomeoneI trustTooka napWorkedoutMade agratitudelistPut onclothes thatmake mefeel goodWent tobed at areasonabletimeAtesomethinggood formeStretchedTook arelaxingbath/showerPamperedmyselfTook aday offSpent qualitytime withsomeone IloveListenedto music (write inyour ownself care)DidsomethingI've beenputting offWasLAZY/Slept-inReadfor funEnjoyed abeverageof mychoosingLeft workat areasonabletimeAtesomethingdeliciousWrote somepositiveaffirmationsfor myselfHad ahome-cookedmealTookquiettimeTriedsomethingnewSpenttimeoutsideVented tosomeoneI trustTooka napWorkedoutMade agratitudelistPut onclothes thatmake mefeel goodWent tobed at areasonabletimeAtesomethinggood formeStretchedTook arelaxingbath/showerPamperedmyselfTook aday offSpent qualitytime withsomeone IloveListenedto music(write inyour ownself care)DidsomethingI've beenputting offWasLAZY/Slept-inReadfor funEnjoyed abeverageof mychoosingLeft workat areasonabletimeAtesomethingdeliciousWrote somepositiveaffirmationsfor myself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
B
5
I
6
I
7
I
8
N
9
B
10
O
11
I
12
G
13
N
14
G
15
N
16
I
17
O
18
N
19
B
20
G
21
B
22
O
23
B
24
O
25
O
  1. G-Had a home-cooked meal
  2. G-Took quiet time
  3. N-Tried something new
  4. B-Spent time outside
  5. I-Vented to someone I trust
  6. I-Took a nap
  7. I-Worked out
  8. N-Made a gratitude list
  9. B-Put on clothes that make me feel good
  10. O-Went to bed at a reasonable time
  11. I-Ate something good for me
  12. G-Stretched
  13. N-Took a relaxing bath/shower
  14. G-Pampered myself
  15. N-Took a day off
  16. I-Spent quality time with someone I love
  17. O-Listened to music
  18. N-(write in your own self care)
  19. B-Did something I've been putting off
  20. G-Was LAZY/Slept-in
  21. B-Read for fun
  22. O-Enjoyed a beverage of my choosing
  23. B-Left work at a reasonable time
  24. O-Ate something delicious
  25. O-Wrote some positive affirmations for myself