Took aday offHad ahome-cookedmealListenedto musicWrote somepositiveaffirmationsfor myselfAtesomethingdeliciousSpent qualitytime withsomeone IloveEnjoyed abeverageof mychoosingAtesomethinggood formeWent tobed at areasonabletimeReadfor funDidsomethingI've beenputting offPut onclothes thatmake mefeel good (write inyour ownself care)Vented tosomeoneI trustTook arelaxingbath/showerLeft workat areasonabletimeMade agratitudelistStretchedTriedsomethingnewWasLAZY/Slept-inSpenttimeoutsideTooka napPamperedmyselfTookquiettimeWorkedoutTook aday offHad ahome-cookedmealListenedto musicWrote somepositiveaffirmationsfor myselfAtesomethingdeliciousSpent qualitytime withsomeone IloveEnjoyed abeverageof mychoosingAtesomethinggood formeWent tobed at areasonabletimeReadfor funDidsomethingI've beenputting offPut onclothes thatmake mefeel good(write inyour ownself care)Vented tosomeoneI trustTook arelaxingbath/showerLeft workat areasonabletimeMade agratitudelistStretchedTriedsomethingnewWasLAZY/Slept-inSpenttimeoutsideTooka napPamperedmyselfTookquiettimeWorkedout

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
O
5
O
6
I
7
O
8
I
9
O
10
B
11
B
12
B
13
N
14
I
15
N
16
B
17
N
18
G
19
N
20
G
21
B
22
I
23
G
24
G
25
I
  1. N-Took a day off
  2. G-Had a home-cooked meal
  3. O-Listened to music
  4. O-Wrote some positive affirmations for myself
  5. O-Ate something delicious
  6. I-Spent quality time with someone I love
  7. O-Enjoyed a beverage of my choosing
  8. I-Ate something good for me
  9. O-Went to bed at a reasonable time
  10. B-Read for fun
  11. B-Did something I've been putting off
  12. B-Put on clothes that make me feel good
  13. N-(write in your own self care)
  14. I-Vented to someone I trust
  15. N-Took a relaxing bath/shower
  16. B-Left work at a reasonable time
  17. N-Made a gratitude list
  18. G-Stretched
  19. N-Tried something new
  20. G-Was LAZY/Slept-in
  21. B-Spent time outside
  22. I-Took a nap
  23. G-Pampered myself
  24. G-Took quiet time
  25. I-Worked out