WasLAZY/Slept-inTriedsomethingnewTookquiettime (write inyour ownself care)Enjoyed abeverageof mychoosingTook arelaxingbath/showerSpenttimeoutsideVented tosomeoneI trustTook aday offPamperedmyselfWent tobed at areasonabletimeAtesomethingdeliciousSpent qualitytime withsomeone IloveLeft workat areasonabletimeWorkedoutWrote somepositiveaffirmationsfor myselfReadfor funListenedto musicPut onclothes thatmake mefeel goodStretchedAtesomethinggood formeTooka napMade agratitudelistDidsomethingI've beenputting offHad ahome-cookedmealWasLAZY/Slept-inTriedsomethingnewTookquiettime(write inyour ownself care)Enjoyed abeverageof mychoosingTook arelaxingbath/showerSpenttimeoutsideVented tosomeoneI trustTook aday offPamperedmyselfWent tobed at areasonabletimeAtesomethingdeliciousSpent qualitytime withsomeone IloveLeft workat areasonabletimeWorkedoutWrote somepositiveaffirmationsfor myselfReadfor funListenedto musicPut onclothes thatmake mefeel goodStretchedAtesomethinggood formeTooka napMade agratitudelistDidsomethingI've beenputting offHad ahome-cookedmeal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
N
5
O
6
N
7
B
8
I
9
N
10
G
11
O
12
O
13
I
14
B
15
I
16
O
17
B
18
O
19
B
20
G
21
I
22
I
23
N
24
B
25
G
  1. G-Was LAZY/Slept-in
  2. N-Tried something new
  3. G-Took quiet time
  4. N-(write in your own self care)
  5. O-Enjoyed a beverage of my choosing
  6. N-Took a relaxing bath/shower
  7. B-Spent time outside
  8. I-Vented to someone I trust
  9. N-Took a day off
  10. G-Pampered myself
  11. O-Went to bed at a reasonable time
  12. O-Ate something delicious
  13. I-Spent quality time with someone I love
  14. B-Left work at a reasonable time
  15. I-Worked out
  16. O-Wrote some positive affirmations for myself
  17. B-Read for fun
  18. O-Listened to music
  19. B-Put on clothes that make me feel good
  20. G-Stretched
  21. I-Ate something good for me
  22. I-Took a nap
  23. N-Made a gratitude list
  24. B-Did something I've been putting off
  25. G-Had a home-cooked meal