(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 min of yoga, Pilates
or
another relaxing exercise
Find a new at home exercise; try it out!
Do 10 min. of stretching at night
Throw out two unhealthy items in your pantry
Take a lunch break away from your work space
Drink 32oz of water today
Take three deep breaths; in through your nose & out through your mouth
Eat a healthy breakfast
Try a new healthy recipe
20 min of gardening, yard work or mowing
Park in the furthest parking spot all day
Make a healthy smoothie
Cook a meal with your family
Create a grocery list for the meals you plan and stick with it!
Pack a healthy lunch
Take a 20 min. walk
Write down everything you eat for the day
Take 10-15 minutes of quiet time for yourself
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Make a to do list; this helps you stay organized
Try a new fruit or vegetable
Make a colorful salad and use low fat dressing
Check your posture. Don't slouch sit up straight!
Laugh with a friend! This increase heart rate and endorphins
Preform 25 jumping jacks
Add something colorful to your home
Use the stairs all day; don't take the elevator or escalator
