(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use the stairs all day; don't take the elevator or escalator
Write down everything you eat for the day
Take a 20 min. walk
Make a colorful salad and use low fat dressing
Laugh with a friend! This increase heart rate and endorphins
Find a new at home exercise; try it out!
Eat a healthy breakfast
Take 10-15 minutes of quiet time for yourself
Preform 25 jumping jacks
Try a new fruit or vegetable
Make a to do list; this helps you stay organized
Check your posture. Don't slouch sit up straight!
Create a grocery list for the meals you plan and stick with it!
Take a lunch break away from your work space
20 min of gardening, yard work or mowing
Throw out two unhealthy items in your pantry
Pack a healthy lunch
Drink 32oz of water today
Take a long walk or bike ride
Try a new healthy recipe
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Add something colorful to your home
Make a healthy smoothie
30 min of yoga, Pilates
or
another relaxing exercise
Cook a meal with your family
Take three deep breaths; in through your nose & out through your mouth
