(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Check your posture. Don't slouch sit up straight!
Laugh with a friend! This increase heart rate and endorphins
Cook a meal with your family
Make a colorful salad and use low fat dressing
Make a healthy smoothie
30 min of yoga, Pilates
or
another relaxing exercise
Eat a healthy breakfast
Do 10 min. of stretching at night
Write down everything you eat for the day
20 min of gardening, yard work or mowing
Use the stairs all day; don't take the elevator or escalator
Take a lunch break away from your work space
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Take 10-15 minutes of quiet time for yourself
Preform 25 jumping jacks
Try a new fruit or vegetable
Take a 20 min. walk
Take a long walk or bike ride
Park in the furthest parking spot all day
Pack a healthy lunch
Drink 32oz of water today
Get an extra hour of sleep
Add something colorful to your home
Find a new at home exercise; try it out!
Make a to do list; this helps you stay organized
Try a new healthy recipe
Create a grocery list for the meals you plan and stick with it!
Take three deep breaths; in through your nose & out through your mouth
