Check yourposture.Don't slouchsit upstraight!Get anextra hourof sleepTake 10-15minutes ofquiet timefor yourselfTake threedeep breaths;in through yournose & outthrough yourmouthUse thestairs all day;don't takethe elevatoror escalatorLaugh with afriend! Thisincrease heartrate andendorphinsEat ahealthybreakfastFind a newat homeexercise;try it out!Throw outtwounhealthyitems in yourpantryPack ahealthylunchPreform25jumpingjacksDo 10min. ofstretchingat nightMake acolorfulsalad anduse low fatdressing45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Make ahealthysmoothieWrite downeverythingyou eat forthe dayTry a newfruit orvegetablePark in thefurthestparking spotall dayCook ameal withyourfamilyCreate agrocery listfor the mealsyou plan andstick with it!Addsomethingcolorful toyour homeTake a20 min.walk30 min of yoga,PilatesoranotherrelaxingexerciseTake a lunchbreak awayfrom yourwork space20 min ofgardening,yard workor mowingDrink32oz ofwatertodayTry a newhealthyrecipeMake a to dolist; thishelps youstayorganizedTake along walkor bikerideCheck yourposture.Don't slouchsit upstraight!Get anextra hourof sleepTake 10-15minutes ofquiet timefor yourselfTake threedeep breaths;in through yournose & outthrough yourmouthUse thestairs all day;don't takethe elevatoror escalatorLaugh with afriend! Thisincrease heartrate andendorphinsEat ahealthybreakfastFind a newat homeexercise;try it out!Throw outtwounhealthyitems in yourpantryPack ahealthylunchPreform25jumpingjacksDo 10min. ofstretchingat nightMake acolorfulsalad anduse low fatdressing45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Make ahealthysmoothieWrite downeverythingyou eat forthe dayTry a newfruit orvegetablePark in thefurthestparking spotall dayCook ameal withyourfamilyCreate agrocery listfor the mealsyou plan andstick with it!Addsomethingcolorful toyour homeTake a20 min.walk30 min of yoga,PilatesoranotherrelaxingexerciseTake a lunchbreak awayfrom yourwork space20 min ofgardening,yard workor mowingDrink32oz ofwatertodayTry a newhealthyrecipeMake a to dolist; thishelps youstayorganizedTake along walkor bikeride

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check your posture. Don't slouch sit up straight!
  2. Get an extra hour of sleep
  3. Take 10-15 minutes of quiet time for yourself
  4. Take three deep breaths; in through your nose & out through your mouth
  5. Use the stairs all day; don't take the elevator or escalator
  6. Laugh with a friend! This increase heart rate and endorphins
  7. Eat a healthy breakfast
  8. Find a new at home exercise; try it out!
  9. Throw out two unhealthy items in your pantry
  10. Pack a healthy lunch
  11. Preform 25 jumping jacks
  12. Do 10 min. of stretching at night
  13. Make a colorful salad and use low fat dressing
  14. 45 min. of house work (scrubbing floors, washing windows, vacuuming)
  15. Make a healthy smoothie
  16. Write down everything you eat for the day
  17. Try a new fruit or vegetable
  18. Park in the furthest parking spot all day
  19. Cook a meal with your family
  20. Create a grocery list for the meals you plan and stick with it!
  21. Add something colorful to your home
  22. Take a 20 min. walk
  23. 30 min of yoga, Pilates or another relaxing exercise
  24. Take a lunch break away from your work space
  25. 20 min of gardening, yard work or mowing
  26. Drink 32oz of water today
  27. Try a new healthy recipe
  28. Make a to do list; this helps you stay organized
  29. Take a long walk or bike ride