(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Use the stairs all day; don't take the elevator or escalator
Preform 25 jumping jacks
Take a lunch break away from your work space
Find a new at home exercise; try it out!
Try a new fruit or vegetable
Do 10 min. of stretching at night
Take three deep breaths; in through your nose & out through your mouth
Take a 20 min. walk
Pack a healthy lunch
Add something colorful to your home
Write down everything you eat for the day
Eat a healthy breakfast
Create a grocery list for the meals you plan and stick with it!
Try a new healthy recipe
20 min of gardening, yard work or mowing
Park in the furthest parking spot all day
Make a colorful salad and use low fat dressing
Cook a meal with your family
Check your posture. Don't slouch sit up straight!
Throw out two unhealthy items in your pantry
30 min of yoga, Pilates
or
another relaxing exercise
Take a long walk or bike ride
Get an extra hour of sleep
Make a healthy smoothie
Take 10-15 minutes of quiet time for yourself
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Drink 32oz of water today
Make a to do list; this helps you stay organized
Laugh with a friend! This increase heart rate and endorphins
