(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Pack a healthy lunch
20 min of gardening, yard work or mowing
Take a 20 min. walk
Add something colorful to your home
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Create a grocery list for the meals you plan and stick with it!
Find a new at home exercise; try it out!
Make a colorful salad and use low fat dressing
Take a lunch break away from your work space
Try a new healthy recipe
Take three deep breaths; in through your nose & out through your mouth
Get an extra hour of sleep
Write down everything you eat for the day
Laugh with a friend! This increase heart rate and endorphins
Try a new fruit or vegetable
30 min of yoga, Pilates
or
another relaxing exercise
Take a long walk or bike ride
Drink 32oz of water today
Throw out two unhealthy items in your pantry
Eat a healthy breakfast
Take 10-15 minutes of quiet time for yourself
Preform 25 jumping jacks
Cook a meal with your family
Make a healthy smoothie
Use the stairs all day; don't take the elevator or escalator
