(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Get an extra hour of sleep
Do 10 min. of stretching at night
Find a new at home exercise; try it out!
Take a 20 min. walk
Drink 32oz of water today
Take 10-15 minutes of quiet time for yourself
Make a healthy smoothie
20 min of gardening, yard work or mowing
Check your posture. Don't slouch sit up straight!
Eat a healthy breakfast
Cook a meal with your family
Take a long walk or bike ride
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Make a to do list; this helps you stay organized
Throw out two unhealthy items in your pantry
Preform 25 jumping jacks
Create a grocery list for the meals you plan and stick with it!
Laugh with a friend! This increase heart rate and endorphins
Make a colorful salad and use low fat dressing
Take three deep breaths; in through your nose & out through your mouth
Try a new fruit or vegetable
Park in the furthest parking spot all day
Write down everything you eat for the day
Pack a healthy lunch
Take a lunch break away from your work space
Try a new healthy recipe
Use the stairs all day; don't take the elevator or escalator
Add something colorful to your home
30 min of yoga, Pilates
or
another relaxing exercise
