Preform25jumpingjacksAddsomethingcolorful toyour homeTake threedeep breaths;in through yournose & outthrough yourmouth30 min of yoga,PilatesoranotherrelaxingexerciseCreate agrocery listfor the mealsyou plan andstick with it!Take along walkor bikerideTry a newhealthyrecipeWrite downeverythingyou eat forthe dayCheck yourposture.Don't slouchsit upstraight!Eat ahealthybreakfast20 min ofgardening,yard workor mowingGet anextra hourof sleepMake acolorfulsalad anduse low fatdressingMake a to dolist; thishelps youstayorganizedDrink32oz ofwatertodayTake a lunchbreak awayfrom yourwork spaceUse thestairs all day;don't takethe elevatoror escalator45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Take a20 min.walkMake ahealthysmoothieLaugh with afriend! Thisincrease heartrate andendorphinsTry a newfruit orvegetableThrow outtwounhealthyitems in yourpantryPack ahealthylunchDo 10min. ofstretchingat nightFind a newat homeexercise;try it out!Cook ameal withyourfamilyPark in thefurthestparking spotall dayTake 10-15minutes ofquiet timefor yourselfPreform25jumpingjacksAddsomethingcolorful toyour homeTake threedeep breaths;in through yournose & outthrough yourmouth30 min of yoga,PilatesoranotherrelaxingexerciseCreate agrocery listfor the mealsyou plan andstick with it!Take along walkor bikerideTry a newhealthyrecipeWrite downeverythingyou eat forthe dayCheck yourposture.Don't slouchsit upstraight!Eat ahealthybreakfast20 min ofgardening,yard workor mowingGet anextra hourof sleepMake acolorfulsalad anduse low fatdressingMake a to dolist; thishelps youstayorganizedDrink32oz ofwatertodayTake a lunchbreak awayfrom yourwork spaceUse thestairs all day;don't takethe elevatoror escalator45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Take a20 min.walkMake ahealthysmoothieLaugh with afriend! Thisincrease heartrate andendorphinsTry a newfruit orvegetableThrow outtwounhealthyitems in yourpantryPack ahealthylunchDo 10min. ofstretchingat nightFind a newat homeexercise;try it out!Cook ameal withyourfamilyPark in thefurthestparking spotall dayTake 10-15minutes ofquiet timefor yourself

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Preform 25 jumping jacks
  2. Add something colorful to your home
  3. Take three deep breaths; in through your nose & out through your mouth
  4. 30 min of yoga, Pilates or another relaxing exercise
  5. Create a grocery list for the meals you plan and stick with it!
  6. Take a long walk or bike ride
  7. Try a new healthy recipe
  8. Write down everything you eat for the day
  9. Check your posture. Don't slouch sit up straight!
  10. Eat a healthy breakfast
  11. 20 min of gardening, yard work or mowing
  12. Get an extra hour of sleep
  13. Make a colorful salad and use low fat dressing
  14. Make a to do list; this helps you stay organized
  15. Drink 32oz of water today
  16. Take a lunch break away from your work space
  17. Use the stairs all day; don't take the elevator or escalator
  18. 45 min. of house work (scrubbing floors, washing windows, vacuuming)
  19. Take a 20 min. walk
  20. Make a healthy smoothie
  21. Laugh with a friend! This increase heart rate and endorphins
  22. Try a new fruit or vegetable
  23. Throw out two unhealthy items in your pantry
  24. Pack a healthy lunch
  25. Do 10 min. of stretching at night
  26. Find a new at home exercise; try it out!
  27. Cook a meal with your family
  28. Park in the furthest parking spot all day
  29. Take 10-15 minutes of quiet time for yourself