45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Write downeverythingyou eat forthe dayTake along walkor bikerideCheck yourposture.Don't slouchsit upstraight!Take a lunchbreak awayfrom yourwork spaceUse thestairs all day;don't takethe elevatoror escalatorDrink32oz ofwatertodayPark in thefurthestparking spotall dayMake a to dolist; thishelps youstayorganizedCook ameal withyourfamilyTry a newhealthyrecipeTry a newfruit orvegetableAddsomethingcolorful toyour homeLaugh with afriend! Thisincrease heartrate andendorphinsFind a newat homeexercise;try it out!Make acolorfulsalad anduse low fatdressingDo 10min. ofstretchingat nightPack ahealthylunchEat ahealthybreakfastGet anextra hourof sleepTake threedeep breaths;in through yournose & outthrough yourmouth30 min of yoga,PilatesoranotherrelaxingexerciseMake ahealthysmoothieTake a20 min.walkCreate agrocery listfor the mealsyou plan andstick with it!20 min ofgardening,yard workor mowingPreform25jumpingjacksTake 10-15minutes ofquiet timefor yourselfThrow outtwounhealthyitems in yourpantry45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Write downeverythingyou eat forthe dayTake along walkor bikerideCheck yourposture.Don't slouchsit upstraight!Take a lunchbreak awayfrom yourwork spaceUse thestairs all day;don't takethe elevatoror escalatorDrink32oz ofwatertodayPark in thefurthestparking spotall dayMake a to dolist; thishelps youstayorganizedCook ameal withyourfamilyTry a newhealthyrecipeTry a newfruit orvegetableAddsomethingcolorful toyour homeLaugh with afriend! Thisincrease heartrate andendorphinsFind a newat homeexercise;try it out!Make acolorfulsalad anduse low fatdressingDo 10min. ofstretchingat nightPack ahealthylunchEat ahealthybreakfastGet anextra hourof sleepTake threedeep breaths;in through yournose & outthrough yourmouth30 min of yoga,PilatesoranotherrelaxingexerciseMake ahealthysmoothieTake a20 min.walkCreate agrocery listfor the mealsyou plan andstick with it!20 min ofgardening,yard workor mowingPreform25jumpingjacksTake 10-15minutes ofquiet timefor yourselfThrow outtwounhealthyitems in yourpantry

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 45 min. of house work (scrubbing floors, washing windows, vacuuming)
  2. Write down everything you eat for the day
  3. Take a long walk or bike ride
  4. Check your posture. Don't slouch sit up straight!
  5. Take a lunch break away from your work space
  6. Use the stairs all day; don't take the elevator or escalator
  7. Drink 32oz of water today
  8. Park in the furthest parking spot all day
  9. Make a to do list; this helps you stay organized
  10. Cook a meal with your family
  11. Try a new healthy recipe
  12. Try a new fruit or vegetable
  13. Add something colorful to your home
  14. Laugh with a friend! This increase heart rate and endorphins
  15. Find a new at home exercise; try it out!
  16. Make a colorful salad and use low fat dressing
  17. Do 10 min. of stretching at night
  18. Pack a healthy lunch
  19. Eat a healthy breakfast
  20. Get an extra hour of sleep
  21. Take three deep breaths; in through your nose & out through your mouth
  22. 30 min of yoga, Pilates or another relaxing exercise
  23. Make a healthy smoothie
  24. Take a 20 min. walk
  25. Create a grocery list for the meals you plan and stick with it!
  26. 20 min of gardening, yard work or mowing
  27. Preform 25 jumping jacks
  28. Take 10-15 minutes of quiet time for yourself
  29. Throw out two unhealthy items in your pantry