Addsomethingcolorful toyour homeFind a newat homeexercise;try it out!Use thestairs all day;don't takethe elevatoror escalatorTake threedeep breaths;in through yournose & outthrough yourmouthTry a newfruit orvegetableWrite downeverythingyou eat forthe dayEat ahealthybreakfastTake along walkor bikerideMake a to dolist; thishelps youstayorganizedPack ahealthylunchTake 10-15minutes ofquiet timefor yourselfPark in thefurthestparking spotall dayCreate agrocery listfor the mealsyou plan andstick with it!20 min ofgardening,yard workor mowingTake a20 min.walkGet anextra hourof sleep30 min of yoga,PilatesoranotherrelaxingexerciseMake acolorfulsalad anduse low fatdressingMake ahealthysmoothieLaugh with afriend! Thisincrease heartrate andendorphins45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Cook ameal withyourfamilyDo 10min. ofstretchingat nightDrink32oz ofwatertodayTake a lunchbreak awayfrom yourwork spaceThrow outtwounhealthyitems in yourpantryTry a newhealthyrecipePreform25jumpingjacksCheck yourposture.Don't slouchsit upstraight!Addsomethingcolorful toyour homeFind a newat homeexercise;try it out!Use thestairs all day;don't takethe elevatoror escalatorTake threedeep breaths;in through yournose & outthrough yourmouthTry a newfruit orvegetableWrite downeverythingyou eat forthe dayEat ahealthybreakfastTake along walkor bikerideMake a to dolist; thishelps youstayorganizedPack ahealthylunchTake 10-15minutes ofquiet timefor yourselfPark in thefurthestparking spotall dayCreate agrocery listfor the mealsyou plan andstick with it!20 min ofgardening,yard workor mowingTake a20 min.walkGet anextra hourof sleep30 min of yoga,PilatesoranotherrelaxingexerciseMake acolorfulsalad anduse low fatdressingMake ahealthysmoothieLaugh with afriend! Thisincrease heartrate andendorphins45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Cook ameal withyourfamilyDo 10min. ofstretchingat nightDrink32oz ofwatertodayTake a lunchbreak awayfrom yourwork spaceThrow outtwounhealthyitems in yourpantryTry a newhealthyrecipePreform25jumpingjacksCheck yourposture.Don't slouchsit upstraight!

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add something colorful to your home
  2. Find a new at home exercise; try it out!
  3. Use the stairs all day; don't take the elevator or escalator
  4. Take three deep breaths; in through your nose & out through your mouth
  5. Try a new fruit or vegetable
  6. Write down everything you eat for the day
  7. Eat a healthy breakfast
  8. Take a long walk or bike ride
  9. Make a to do list; this helps you stay organized
  10. Pack a healthy lunch
  11. Take 10-15 minutes of quiet time for yourself
  12. Park in the furthest parking spot all day
  13. Create a grocery list for the meals you plan and stick with it!
  14. 20 min of gardening, yard work or mowing
  15. Take a 20 min. walk
  16. Get an extra hour of sleep
  17. 30 min of yoga, Pilates or another relaxing exercise
  18. Make a colorful salad and use low fat dressing
  19. Make a healthy smoothie
  20. Laugh with a friend! This increase heart rate and endorphins
  21. 45 min. of house work (scrubbing floors, washing windows, vacuuming)
  22. Cook a meal with your family
  23. Do 10 min. of stretching at night
  24. Drink 32oz of water today
  25. Take a lunch break away from your work space
  26. Throw out two unhealthy items in your pantry
  27. Try a new healthy recipe
  28. Preform 25 jumping jacks
  29. Check your posture. Don't slouch sit up straight!