Create agrocery listfor the mealsyou plan andstick with it!Preform25jumpingjacks30 min of yoga,PilatesoranotherrelaxingexerciseAddsomethingcolorful toyour homeTake threedeep breaths;in through yournose & outthrough yourmouthUse thestairs all day;don't takethe elevatoror escalator45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Make a to dolist; thishelps youstayorganizedEat ahealthybreakfastThrow outtwounhealthyitems in yourpantryTry a newhealthyrecipeTake a lunchbreak awayfrom yourwork spaceDo 10min. ofstretchingat nightDrink32oz ofwatertodayPark in thefurthestparking spotall dayLaugh with afriend! Thisincrease heartrate andendorphinsCook ameal withyourfamilyPack ahealthylunchMake acolorfulsalad anduse low fatdressingMake ahealthysmoothieTry a newfruit orvegetableWrite downeverythingyou eat forthe dayTake a20 min.walk20 min ofgardening,yard workor mowingGet anextra hourof sleepTake 10-15minutes ofquiet timefor yourselfFind a newat homeexercise;try it out!Check yourposture.Don't slouchsit upstraight!Take along walkor bikerideCreate agrocery listfor the mealsyou plan andstick with it!Preform25jumpingjacks30 min of yoga,PilatesoranotherrelaxingexerciseAddsomethingcolorful toyour homeTake threedeep breaths;in through yournose & outthrough yourmouthUse thestairs all day;don't takethe elevatoror escalator45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Make a to dolist; thishelps youstayorganizedEat ahealthybreakfastThrow outtwounhealthyitems in yourpantryTry a newhealthyrecipeTake a lunchbreak awayfrom yourwork spaceDo 10min. ofstretchingat nightDrink32oz ofwatertodayPark in thefurthestparking spotall dayLaugh with afriend! Thisincrease heartrate andendorphinsCook ameal withyourfamilyPack ahealthylunchMake acolorfulsalad anduse low fatdressingMake ahealthysmoothieTry a newfruit orvegetableWrite downeverythingyou eat forthe dayTake a20 min.walk20 min ofgardening,yard workor mowingGet anextra hourof sleepTake 10-15minutes ofquiet timefor yourselfFind a newat homeexercise;try it out!Check yourposture.Don't slouchsit upstraight!Take along walkor bikeride

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a grocery list for the meals you plan and stick with it!
  2. Preform 25 jumping jacks
  3. 30 min of yoga, Pilates or another relaxing exercise
  4. Add something colorful to your home
  5. Take three deep breaths; in through your nose & out through your mouth
  6. Use the stairs all day; don't take the elevator or escalator
  7. 45 min. of house work (scrubbing floors, washing windows, vacuuming)
  8. Make a to do list; this helps you stay organized
  9. Eat a healthy breakfast
  10. Throw out two unhealthy items in your pantry
  11. Try a new healthy recipe
  12. Take a lunch break away from your work space
  13. Do 10 min. of stretching at night
  14. Drink 32oz of water today
  15. Park in the furthest parking spot all day
  16. Laugh with a friend! This increase heart rate and endorphins
  17. Cook a meal with your family
  18. Pack a healthy lunch
  19. Make a colorful salad and use low fat dressing
  20. Make a healthy smoothie
  21. Try a new fruit or vegetable
  22. Write down everything you eat for the day
  23. Take a 20 min. walk
  24. 20 min of gardening, yard work or mowing
  25. Get an extra hour of sleep
  26. Take 10-15 minutes of quiet time for yourself
  27. Find a new at home exercise; try it out!
  28. Check your posture. Don't slouch sit up straight!
  29. Take a long walk or bike ride