(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a colorful salad and use low fat dressing
Take 10-15 minutes of quiet time for yourself
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Take a 20 min. walk
Throw out two unhealthy items in your pantry
Eat a healthy breakfast
Make a to do list; this helps you stay organized
Write down everything you eat for the day
30 min of yoga, Pilates
or
another relaxing exercise
Take three deep breaths; in through your nose & out through your mouth
Park in the furthest parking spot all day
Add something colorful to your home
Cook a meal with your family
Make a healthy smoothie
20 min of gardening, yard work or mowing
Take a lunch break away from your work space
Try a new fruit or vegetable
Get an extra hour of sleep
Use the stairs all day; don't take the elevator or escalator
Drink 32oz of water today
Create a grocery list for the meals you plan and stick with it!
Do 10 min. of stretching at night
Pack a healthy lunch
Take a long walk or bike ride
Check your posture. Don't slouch sit up straight!
Laugh with a friend! This increase heart rate and endorphins
