(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 min of yoga, Pilates
or
another relaxing exercise
Pack a healthy lunch
Use the stairs all day; don't take the elevator or escalator
Check your posture. Don't slouch sit up straight!
Write down everything you eat for the day
Create a grocery list for the meals you plan and stick with it!
Preform 25 jumping jacks
Drink 32oz of water today
Take a long walk or bike ride
Do 10 min. of stretching at night
Add something colorful to your home
Park in the furthest parking spot all day
Get an extra hour of sleep
Make a to do list; this helps you stay organized
Try a new healthy recipe
Find a new at home exercise; try it out!
Take a lunch break away from your work space
Try a new fruit or vegetable
Take a 20 min. walk
Make a colorful salad and use low fat dressing
Make a healthy smoothie
Throw out two unhealthy items in your pantry
Cook a meal with your family
Take 10-15 minutes of quiet time for yourself
Eat a healthy breakfast
45 min. of house work (scrubbing floors, washing windows, vacuuming)
20 min of gardening, yard work or mowing
Take three deep breaths; in through your nose & out through your mouth
Laugh with a friend! This increase heart rate and endorphins
