30 min of yoga,PilatesoranotherrelaxingexerciseTry a newhealthyrecipePack ahealthylunchCook ameal withyourfamilyGet anextra hourof sleepUse thestairs all day;don't takethe elevatoror escalatorPreform25jumpingjacks45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Create agrocery listfor the mealsyou plan andstick with it!Make a to dolist; thishelps youstayorganizedAddsomethingcolorful toyour homeFind a newat homeexercise;try it out!Drink32oz ofwatertodayCheck yourposture.Don't slouchsit upstraight!Park in thefurthestparking spotall dayTake threedeep breaths;in through yournose & outthrough yourmouthEat ahealthybreakfastMake acolorfulsalad anduse low fatdressingLaugh with afriend! Thisincrease heartrate andendorphinsTake 10-15minutes ofquiet timefor yourselfWrite downeverythingyou eat forthe day20 min ofgardening,yard workor mowingThrow outtwounhealthyitems in yourpantryTake a20 min.walkTry a newfruit orvegetableDo 10min. ofstretchingat nightTake a lunchbreak awayfrom yourwork spaceTake along walkor bikerideMake ahealthysmoothie30 min of yoga,PilatesoranotherrelaxingexerciseTry a newhealthyrecipePack ahealthylunchCook ameal withyourfamilyGet anextra hourof sleepUse thestairs all day;don't takethe elevatoror escalatorPreform25jumpingjacks45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Create agrocery listfor the mealsyou plan andstick with it!Make a to dolist; thishelps youstayorganizedAddsomethingcolorful toyour homeFind a newat homeexercise;try it out!Drink32oz ofwatertodayCheck yourposture.Don't slouchsit upstraight!Park in thefurthestparking spotall dayTake threedeep breaths;in through yournose & outthrough yourmouthEat ahealthybreakfastMake acolorfulsalad anduse low fatdressingLaugh with afriend! Thisincrease heartrate andendorphinsTake 10-15minutes ofquiet timefor yourselfWrite downeverythingyou eat forthe day20 min ofgardening,yard workor mowingThrow outtwounhealthyitems in yourpantryTake a20 min.walkTry a newfruit orvegetableDo 10min. ofstretchingat nightTake a lunchbreak awayfrom yourwork spaceTake along walkor bikerideMake ahealthysmoothie

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min of yoga, Pilates or another relaxing exercise
  2. Try a new healthy recipe
  3. Pack a healthy lunch
  4. Cook a meal with your family
  5. Get an extra hour of sleep
  6. Use the stairs all day; don't take the elevator or escalator
  7. Preform 25 jumping jacks
  8. 45 min. of house work (scrubbing floors, washing windows, vacuuming)
  9. Create a grocery list for the meals you plan and stick with it!
  10. Make a to do list; this helps you stay organized
  11. Add something colorful to your home
  12. Find a new at home exercise; try it out!
  13. Drink 32oz of water today
  14. Check your posture. Don't slouch sit up straight!
  15. Park in the furthest parking spot all day
  16. Take three deep breaths; in through your nose & out through your mouth
  17. Eat a healthy breakfast
  18. Make a colorful salad and use low fat dressing
  19. Laugh with a friend! This increase heart rate and endorphins
  20. Take 10-15 minutes of quiet time for yourself
  21. Write down everything you eat for the day
  22. 20 min of gardening, yard work or mowing
  23. Throw out two unhealthy items in your pantry
  24. Take a 20 min. walk
  25. Try a new fruit or vegetable
  26. Do 10 min. of stretching at night
  27. Take a lunch break away from your work space
  28. Take a long walk or bike ride
  29. Make a healthy smoothie