(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a grocery list for the meals you plan and stick with it!
Preform 25 jumping jacks
30 min of yoga, Pilates
or
another relaxing exercise
Add something colorful to your home
Take three deep breaths; in through your nose & out through your mouth
Use the stairs all day; don't take the elevator or escalator
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Make a to do list; this helps you stay organized
Eat a healthy breakfast
Throw out two unhealthy items in your pantry
Try a new healthy recipe
Take a lunch break away from your work space
Do 10 min. of stretching at night
Drink 32oz of water today
Park in the furthest parking spot all day
Laugh with a friend! This increase heart rate and endorphins