(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Throw out two unhealthy items in your pantry
Get an extra hour of sleep
Make a to do list; this helps you stay organized
Pack a healthy lunch
30 min of yoga, Pilates
or
another relaxing exercise
Try a new fruit or vegetable
Take a 20 min. walk
Add something colorful to your home
Write down everything you eat for the day
Cook a meal with your family
Drink 32oz of water today
Check your posture. Don't slouch sit up straight!
20 min of gardening, yard work or mowing
Park in the furthest parking spot all day
Eat a healthy breakfast
Try a new healthy recipe
Take a lunch break away from your work space
Do 10 min. of stretching at night
Create a grocery list for the meals you plan and stick with it!
Find a new at home exercise; try it out!
Make a colorful salad and use low fat dressing
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Take three deep breaths; in through your nose & out through your mouth
Laugh with a friend! This increase heart rate and endorphins
Take 10-15 minutes of quiet time for yourself
Use the stairs all day; don't take the elevator or escalator
