(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a lunch break away from your work space
Park in the furthest parking spot all day
Preform 25 jumping jacks
Make a colorful salad and use low fat dressing
Create a grocery list for the meals you plan and stick with it!
Find a new at home exercise; try it out!
Take three deep breaths; in through your nose & out through your mouth
Get an extra hour of sleep
20 min of gardening, yard work or mowing
Check your posture. Don't slouch sit up straight!
Eat a healthy breakfast
Make a healthy smoothie
Take a 20 min. walk
Try a new healthy recipe
Do 10 min. of stretching at night
Add something colorful to your home
Throw out two unhealthy items in your pantry
Make a to do list; this helps you stay organized
Take a long walk or bike ride
Cook a meal with your family
Try a new fruit or vegetable
Laugh with a friend! This increase heart rate and endorphins
Pack a healthy lunch
Use the stairs all day; don't take the elevator or escalator
Take 10-15 minutes of quiet time for yourself
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Write down everything you eat for the day
Drink 32oz of water today
30 min of yoga, Pilates
or
another relaxing exercise
