(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 20 min. walk
Write down everything you eat for the day
Take a long walk or bike ride
Throw out two unhealthy items in your pantry
Drink 32oz of water today
Make a to do list; this helps you stay organized
Take a lunch break away from your work space
Try a new healthy recipe
Take 10-15 minutes of quiet time for yourself
20 min of gardening, yard work or mowing
Eat a healthy breakfast
Try a new fruit or vegetable
Get an extra hour of sleep
Do 10 min. of stretching at night
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Pack a healthy lunch
Take three deep breaths; in through your nose & out through your mouth
Preform 25 jumping jacks
Add something colorful to your home
Make a colorful salad and use low fat dressing
Laugh with a friend! This increase heart rate and endorphins
Create a grocery list for the meals you plan and stick with it!
Park in the furthest parking spot all day
Check your posture. Don't slouch sit up straight!
Find a new at home exercise; try it out!
Use the stairs all day; don't take the elevator or escalator
Make a healthy smoothie
30 min of yoga, Pilates
or
another relaxing exercise
