Create agrocery listfor the mealsyou plan andstick with it!Try a newhealthyrecipeCheck yourposture.Don't slouchsit upstraight!Take threedeep breaths;in through yournose & outthrough yourmouthPark in thefurthestparking spotall dayDrink32oz ofwatertoday45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Take along walkor bikerideMake acolorfulsalad anduse low fatdressingUse thestairs all day;don't takethe elevatoror escalatorLaugh with afriend! Thisincrease heartrate andendorphinsGet anextra hourof sleepPack ahealthylunchTake a20 min.walkPreform25jumpingjacksDo 10min. ofstretchingat nightMake ahealthysmoothieFind a newat homeexercise;try it out!Addsomethingcolorful toyour home30 min of yoga,PilatesoranotherrelaxingexerciseMake a to dolist; thishelps youstayorganizedCook ameal withyourfamilyThrow outtwounhealthyitems in yourpantryTake 10-15minutes ofquiet timefor yourself20 min ofgardening,yard workor mowingTake a lunchbreak awayfrom yourwork spaceTry a newfruit orvegetableEat ahealthybreakfastWrite downeverythingyou eat forthe dayCreate agrocery listfor the mealsyou plan andstick with it!Try a newhealthyrecipeCheck yourposture.Don't slouchsit upstraight!Take threedeep breaths;in through yournose & outthrough yourmouthPark in thefurthestparking spotall dayDrink32oz ofwatertoday45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Take along walkor bikerideMake acolorfulsalad anduse low fatdressingUse thestairs all day;don't takethe elevatoror escalatorLaugh with afriend! Thisincrease heartrate andendorphinsGet anextra hourof sleepPack ahealthylunchTake a20 min.walkPreform25jumpingjacksDo 10min. ofstretchingat nightMake ahealthysmoothieFind a newat homeexercise;try it out!Addsomethingcolorful toyour home30 min of yoga,PilatesoranotherrelaxingexerciseMake a to dolist; thishelps youstayorganizedCook ameal withyourfamilyThrow outtwounhealthyitems in yourpantryTake 10-15minutes ofquiet timefor yourself20 min ofgardening,yard workor mowingTake a lunchbreak awayfrom yourwork spaceTry a newfruit orvegetableEat ahealthybreakfastWrite downeverythingyou eat forthe day

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a grocery list for the meals you plan and stick with it!
  2. Try a new healthy recipe
  3. Check your posture. Don't slouch sit up straight!
  4. Take three deep breaths; in through your nose & out through your mouth
  5. Park in the furthest parking spot all day
  6. Drink 32oz of water today
  7. 45 min. of house work (scrubbing floors, washing windows, vacuuming)
  8. Take a long walk or bike ride
  9. Make a colorful salad and use low fat dressing
  10. Use the stairs all day; don't take the elevator or escalator
  11. Laugh with a friend! This increase heart rate and endorphins
  12. Get an extra hour of sleep
  13. Pack a healthy lunch
  14. Take a 20 min. walk
  15. Preform 25 jumping jacks
  16. Do 10 min. of stretching at night
  17. Make a healthy smoothie
  18. Find a new at home exercise; try it out!
  19. Add something colorful to your home
  20. 30 min of yoga, Pilates or another relaxing exercise
  21. Make a to do list; this helps you stay organized
  22. Cook a meal with your family
  23. Throw out two unhealthy items in your pantry
  24. Take 10-15 minutes of quiet time for yourself
  25. 20 min of gardening, yard work or mowing
  26. Take a lunch break away from your work space
  27. Try a new fruit or vegetable
  28. Eat a healthy breakfast
  29. Write down everything you eat for the day