(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 32oz of water today
Take a 20 min. walk
Pack a healthy lunch
Make a colorful salad and use low fat dressing
Take a long walk or bike ride
Take a lunch break away from your work space
Throw out two unhealthy items in your pantry
Park in the furthest parking spot all day
Use the stairs all day; don't take the elevator or escalator
Try a new fruit or vegetable
30 min of yoga, Pilates
or
another relaxing exercise
20 min of gardening, yard work or mowing
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Add something colorful to your home
Write down everything you eat for the day
Check your posture. Don't slouch sit up straight!
Find a new at home exercise; try it out!
Preform 25 jumping jacks
Make a to do list; this helps you stay organized
Eat a healthy breakfast
Cook a meal with your family
Try a new healthy recipe
Get an extra hour of sleep
Take three deep breaths; in through your nose & out through your mouth
Laugh with a friend! This increase heart rate and endorphins
Make a healthy smoothie
Create a grocery list for the meals you plan and stick with it!
