(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy breakfast
Make a to do list; this helps you stay organized
Throw out two unhealthy items in your pantry
Drink 32oz of water today
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Cook a meal with your family
Preform 25 jumping jacks
Create a grocery list for the meals you plan and stick with it!
Write down everything you eat for the day
Take a lunch break away from your work space
Add something colorful to your home
Laugh with a friend! This increase heart rate and endorphins
Use the stairs all day; don't take the elevator or escalator
Find a new at home exercise; try it out!
Take three deep breaths; in through your nose & out through your mouth
Make a colorful salad and use low fat dressing
Park in the furthest parking spot all day
Take a long walk or bike ride
20 min of gardening, yard work or mowing
Get an extra hour of sleep
Make a healthy smoothie
Check your posture. Don't slouch sit up straight!
Try a new fruit or vegetable
Take a 20 min. walk
Try a new healthy recipe
30 min of yoga, Pilates
or
another relaxing exercise
