(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Try a new fruit or vegetable
Create a grocery list for the meals you plan and stick with it!
Find a new at home exercise; try it out!
20 min of gardening, yard work or mowing
Use the stairs all day; don't take the elevator or escalator
Pack a healthy lunch
Add something colorful to your home
Take 10-15 minutes of quiet time for yourself
Laugh with a friend! This increase heart rate and endorphins
30 min of yoga, Pilates
or
another relaxing exercise
Try a new healthy recipe
Check your posture. Don't slouch sit up straight!
Get an extra hour of sleep
Eat a healthy breakfast
Make a to do list; this helps you stay organized
Preform 25 jumping jacks
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Drink 32oz of water today
Take a 20 min. walk
Make a colorful salad and use low fat dressing
Cook a meal with your family
Write down everything you eat for the day
Take a lunch break away from your work space
Throw out two unhealthy items in your pantry
Make a healthy smoothie
Take three deep breaths; in through your nose & out through your mouth
