Eat ahealthybreakfastTry a newfruit orvegetableMake ahealthysmoothieUse thestairs all day;don't takethe elevatoror escalatorTake threedeep breaths;in through yournose & outthrough yourmouth30 min of yoga,PilatesoranotherrelaxingexerciseMake a to dolist; thishelps youstayorganizedLaugh with afriend! Thisincrease heartrate andendorphinsCook ameal withyourfamilyPark in thefurthestparking spotall dayGet anextra hourof sleepTake a lunchbreak awayfrom yourwork spaceFind a newat homeexercise;try it out!Take 10-15minutes ofquiet timefor yourselfTry a newhealthyrecipeDrink32oz ofwatertodayPack ahealthylunchTake along walkor bikerideWrite downeverythingyou eat forthe dayPreform25jumpingjacks45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Create agrocery listfor the mealsyou plan andstick with it!Check yourposture.Don't slouchsit upstraight!Addsomethingcolorful toyour homeThrow outtwounhealthyitems in yourpantry20 min ofgardening,yard workor mowingMake acolorfulsalad anduse low fatdressingTake a20 min.walkDo 10min. ofstretchingat nightEat ahealthybreakfastTry a newfruit orvegetableMake ahealthysmoothieUse thestairs all day;don't takethe elevatoror escalatorTake threedeep breaths;in through yournose & outthrough yourmouth30 min of yoga,PilatesoranotherrelaxingexerciseMake a to dolist; thishelps youstayorganizedLaugh with afriend! Thisincrease heartrate andendorphinsCook ameal withyourfamilyPark in thefurthestparking spotall dayGet anextra hourof sleepTake a lunchbreak awayfrom yourwork spaceFind a newat homeexercise;try it out!Take 10-15minutes ofquiet timefor yourselfTry a newhealthyrecipeDrink32oz ofwatertodayPack ahealthylunchTake along walkor bikerideWrite downeverythingyou eat forthe dayPreform25jumpingjacks45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Create agrocery listfor the mealsyou plan andstick with it!Check yourposture.Don't slouchsit upstraight!Addsomethingcolorful toyour homeThrow outtwounhealthyitems in yourpantry20 min ofgardening,yard workor mowingMake acolorfulsalad anduse low fatdressingTake a20 min.walkDo 10min. ofstretchingat night

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Try a new fruit or vegetable
  3. Make a healthy smoothie
  4. Use the stairs all day; don't take the elevator or escalator
  5. Take three deep breaths; in through your nose & out through your mouth
  6. 30 min of yoga, Pilates or another relaxing exercise
  7. Make a to do list; this helps you stay organized
  8. Laugh with a friend! This increase heart rate and endorphins
  9. Cook a meal with your family
  10. Park in the furthest parking spot all day
  11. Get an extra hour of sleep
  12. Take a lunch break away from your work space
  13. Find a new at home exercise; try it out!
  14. Take 10-15 minutes of quiet time for yourself
  15. Try a new healthy recipe
  16. Drink 32oz of water today
  17. Pack a healthy lunch
  18. Take a long walk or bike ride
  19. Write down everything you eat for the day
  20. Preform 25 jumping jacks
  21. 45 min. of house work (scrubbing floors, washing windows, vacuuming)
  22. Create a grocery list for the meals you plan and stick with it!
  23. Check your posture. Don't slouch sit up straight!
  24. Add something colorful to your home
  25. Throw out two unhealthy items in your pantry
  26. 20 min of gardening, yard work or mowing
  27. Make a colorful salad and use low fat dressing
  28. Take a 20 min. walk
  29. Do 10 min. of stretching at night