(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 min. of stretching at night
Preform 25 jumping jacks
Take three deep breaths; in through your nose & out through your mouth
Write down everything you eat for the day
Make a healthy smoothie
Take a long walk or bike ride
Try a new fruit or vegetable
Laugh with a friend! This increase heart rate and endorphins
Create a grocery list for the meals you plan and stick with it!
Cook a meal with your family
Take a 20 min. walk
Eat a healthy breakfast
Pack a healthy lunch
Add something colorful to your home
Park in the furthest parking spot all day
Find a new at home exercise; try it out!
30 min of yoga, Pilates
or
another relaxing exercise
Take 10-15 minutes of quiet time for yourself
Take a lunch break away from your work space
20 min of gardening, yard work or mowing
Check your posture. Don't slouch sit up straight!
Get an extra hour of sleep
Use the stairs all day; don't take the elevator or escalator
Throw out two unhealthy items in your pantry
Make a to do list; this helps you stay organized
Try a new healthy recipe
Make a colorful salad and use low fat dressing
45 min. of house work (scrubbing floors, washing windows, vacuuming)
