(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get an extra hour of sleep
Add something colorful to your home
Take 10-15 minutes of quiet time for yourself
Laugh with a friend! This increase heart rate and endorphins
Drink 32oz of water today
Make a colorful salad and use low fat dressing
Take a lunch break away from your work space
Pack a healthy lunch
Take a 20 min. walk
Do 10 min. of stretching at night
Cook a meal with your family
Try a new fruit or vegetable
Check your posture. Don't slouch sit up straight!
Eat a healthy breakfast
Take three deep breaths; in through your nose & out through your mouth
Make a to do list; this helps you stay organized
Create a grocery list for the meals you plan and stick with it!
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Find a new at home exercise; try it out!
Take a long walk or bike ride
Use the stairs all day; don't take the elevator or escalator
20 min of gardening, yard work or mowing
Preform 25 jumping jacks
Throw out two unhealthy items in your pantry
30 min of yoga, Pilates
or
another relaxing exercise
