(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take three deep breaths; in through your nose & out through your mouth
Make a to do list; this helps you stay organized
Make a healthy smoothie
Make a colorful salad and use low fat dressing
Take 10-15 minutes of quiet time for yourself
Cook a meal with your family
30 min of yoga, Pilates
or
another relaxing exercise
Take a lunch break away from your work space
Write down everything you eat for the day
Park in the furthest parking spot all day
Create a grocery list for the meals you plan and stick with it!
Try a new healthy recipe
Preform 25 jumping jacks
Pack a healthy lunch
Drink 32oz of water today
Try a new fruit or vegetable
20 min of gardening, yard work or mowing
Add something colorful to your home
Laugh with a friend! This increase heart rate and endorphins
Find a new at home exercise; try it out!
Take a long walk or bike ride
Take a 20 min. walk
Eat a healthy breakfast
Check your posture. Don't slouch sit up straight!
Get an extra hour of sleep
Throw out two unhealthy items in your pantry
Use the stairs all day; don't take the elevator or escalator
45 min. of house work (scrubbing floors, washing windows, vacuuming)
