(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Preform 25 jumping jacks
Take a 20 min. walk
Try a new healthy recipe
Make a colorful salad and use low fat dressing
Write down everything you eat for the day
Take a long walk or bike ride
Create a grocery list for the meals you plan and stick with it!
Make a healthy smoothie
Eat a healthy breakfast
Use the stairs all day; don't take the elevator or escalator
Get an extra hour of sleep
Try a new fruit or vegetable
Do 10 min. of stretching at night
Take three deep breaths; in through your nose & out through your mouth
30 min of yoga, Pilates
or
another relaxing exercise
Cook a meal with your family
Check your posture. Don't slouch sit up straight!
Find a new at home exercise; try it out!
Add something colorful to your home
Make a to do list; this helps you stay organized
Drink 32oz of water today
Throw out two unhealthy items in your pantry
Laugh with a friend! This increase heart rate and endorphins
45 min. of house work (scrubbing floors, washing windows, vacuuming)
