Addsomethingcolorful toyour homeMake ahealthysmoothiePack ahealthylunchTake 10-15minutes ofquiet timefor yourselfPreform25jumpingjacksMake acolorfulsalad anduse low fatdressingCook ameal withyourfamilyCreate agrocery listfor the mealsyou plan andstick with it!Try a newfruit orvegetableTake a20 min.walkThrow outtwounhealthyitems in yourpantry45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Take along walkor bikeride30 min of yoga,PilatesoranotherrelaxingexerciseGet anextra hourof sleepLaugh with afriend! Thisincrease heartrate andendorphinsEat ahealthybreakfastDo 10min. ofstretchingat nightUse thestairs all day;don't takethe elevatoror escalatorTake threedeep breaths;in through yournose & outthrough yourmouthFind a newat homeexercise;try it out!Take a lunchbreak awayfrom yourwork spaceTry a newhealthyrecipeMake a to dolist; thishelps youstayorganizedWrite downeverythingyou eat forthe dayDrink32oz ofwatertodayCheck yourposture.Don't slouchsit upstraight!20 min ofgardening,yard workor mowingPark in thefurthestparking spotall dayAddsomethingcolorful toyour homeMake ahealthysmoothiePack ahealthylunchTake 10-15minutes ofquiet timefor yourselfPreform25jumpingjacksMake acolorfulsalad anduse low fatdressingCook ameal withyourfamilyCreate agrocery listfor the mealsyou plan andstick with it!Try a newfruit orvegetableTake a20 min.walkThrow outtwounhealthyitems in yourpantry45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Take along walkor bikeride30 min of yoga,PilatesoranotherrelaxingexerciseGet anextra hourof sleepLaugh with afriend! Thisincrease heartrate andendorphinsEat ahealthybreakfastDo 10min. ofstretchingat nightUse thestairs all day;don't takethe elevatoror escalatorTake threedeep breaths;in through yournose & outthrough yourmouthFind a newat homeexercise;try it out!Take a lunchbreak awayfrom yourwork spaceTry a newhealthyrecipeMake a to dolist; thishelps youstayorganizedWrite downeverythingyou eat forthe dayDrink32oz ofwatertodayCheck yourposture.Don't slouchsit upstraight!20 min ofgardening,yard workor mowingPark in thefurthestparking spotall day

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add something colorful to your home
  2. Make a healthy smoothie
  3. Pack a healthy lunch
  4. Take 10-15 minutes of quiet time for yourself
  5. Preform 25 jumping jacks
  6. Make a colorful salad and use low fat dressing
  7. Cook a meal with your family
  8. Create a grocery list for the meals you plan and stick with it!
  9. Try a new fruit or vegetable
  10. Take a 20 min. walk
  11. Throw out two unhealthy items in your pantry
  12. 45 min. of house work (scrubbing floors, washing windows, vacuuming)
  13. Take a long walk or bike ride
  14. 30 min of yoga, Pilates or another relaxing exercise
  15. Get an extra hour of sleep
  16. Laugh with a friend! This increase heart rate and endorphins
  17. Eat a healthy breakfast
  18. Do 10 min. of stretching at night
  19. Use the stairs all day; don't take the elevator or escalator
  20. Take three deep breaths; in through your nose & out through your mouth
  21. Find a new at home exercise; try it out!
  22. Take a lunch break away from your work space
  23. Try a new healthy recipe
  24. Make a to do list; this helps you stay organized
  25. Write down everything you eat for the day
  26. Drink 32oz of water today
  27. Check your posture. Don't slouch sit up straight!
  28. 20 min of gardening, yard work or mowing
  29. Park in the furthest parking spot all day