(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 20 min. walk
30 min of yoga, Pilates
or
another relaxing exercise
Make a healthy smoothie
Make a colorful salad and use low fat dressing
20 min of gardening, yard work or mowing
Take 10-15 minutes of quiet time for yourself
Take three deep breaths; in through your nose & out through your mouth
Drink 32oz of water today
Do 10 min. of stretching at night
Get an extra hour of sleep
Throw out two unhealthy items in your pantry
Take a lunch break away from your work space
Check your posture. Don't slouch sit up straight!
Write down everything you eat for the day
Take a long walk or bike ride
Preform 25 jumping jacks
Laugh with a friend! This increase heart rate and endorphins
Add something colorful to your home
Eat a healthy breakfast
Pack a healthy lunch
Use the stairs all day; don't take the elevator or escalator
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Try a new healthy recipe
Park in the furthest parking spot all day
Cook a meal with your family
Make a to do list; this helps you stay organized
Find a new at home exercise; try it out!
Create a grocery list for the meals you plan and stick with it!
