(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Do 10 min. of stretching at night
Park in the furthest parking spot all day
Make a colorful salad and use low fat dressing
Create a grocery list for the meals you plan and stick with it!
30 min of yoga, Pilates
or
another relaxing exercise
Get an extra hour of sleep
Write down everything you eat for the day
Find a new at home exercise; try it out!
Take three deep breaths; in through your nose & out through your mouth
Make a healthy smoothie
Use the stairs all day; don't take the elevator or escalator
Eat a healthy breakfast
Preform 25 jumping jacks
Take a long walk or bike ride
Cook a meal with your family
Check your posture. Don't slouch sit up straight!
Pack a healthy lunch
Make a to do list; this helps you stay organized
Try a new healthy recipe
Take a 20 min. walk
Try a new fruit or vegetable
20 min of gardening, yard work or mowing
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Drink 32oz of water today
Take 10-15 minutes of quiet time for yourself
Throw out two unhealthy items in your pantry
Laugh with a friend! This increase heart rate and endorphins
