Take a lunchbreak awayfrom yourwork spaceDrink32oz ofwatertodayPreform25jumpingjacksTake a20 min.walkCheck yourposture.Don't slouchsit upstraight!Make ahealthysmoothieEat ahealthybreakfast20 min ofgardening,yard workor mowingCook ameal withyourfamilyTake along walkor bikerideCreate agrocery listfor the mealsyou plan andstick with it!Addsomethingcolorful toyour homePark in thefurthestparking spotall dayTake threedeep breaths;in through yournose & outthrough yourmouthGet anextra hourof sleepDo 10min. ofstretchingat nightMake a to dolist; thishelps youstayorganizedFind a newat homeexercise;try it out!30 min of yoga,PilatesoranotherrelaxingexercisePack ahealthylunch45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Laugh with afriend! Thisincrease heartrate andendorphinsUse thestairs all day;don't takethe elevatoror escalatorWrite downeverythingyou eat forthe dayTake 10-15minutes ofquiet timefor yourselfMake acolorfulsalad anduse low fatdressingThrow outtwounhealthyitems in yourpantryTry a newfruit orvegetableTry a newhealthyrecipeTake a lunchbreak awayfrom yourwork spaceDrink32oz ofwatertodayPreform25jumpingjacksTake a20 min.walkCheck yourposture.Don't slouchsit upstraight!Make ahealthysmoothieEat ahealthybreakfast20 min ofgardening,yard workor mowingCook ameal withyourfamilyTake along walkor bikerideCreate agrocery listfor the mealsyou plan andstick with it!Addsomethingcolorful toyour homePark in thefurthestparking spotall dayTake threedeep breaths;in through yournose & outthrough yourmouthGet anextra hourof sleepDo 10min. ofstretchingat nightMake a to dolist; thishelps youstayorganizedFind a newat homeexercise;try it out!30 min of yoga,PilatesoranotherrelaxingexercisePack ahealthylunch45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Laugh with afriend! Thisincrease heartrate andendorphinsUse thestairs all day;don't takethe elevatoror escalatorWrite downeverythingyou eat forthe dayTake 10-15minutes ofquiet timefor yourselfMake acolorfulsalad anduse low fatdressingThrow outtwounhealthyitems in yourpantryTry a newfruit orvegetableTry a newhealthyrecipe

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a lunch break away from your work space
  2. Drink 32oz of water today
  3. Preform 25 jumping jacks
  4. Take a 20 min. walk
  5. Check your posture. Don't slouch sit up straight!
  6. Make a healthy smoothie
  7. Eat a healthy breakfast
  8. 20 min of gardening, yard work or mowing
  9. Cook a meal with your family
  10. Take a long walk or bike ride
  11. Create a grocery list for the meals you plan and stick with it!
  12. Add something colorful to your home
  13. Park in the furthest parking spot all day
  14. Take three deep breaths; in through your nose & out through your mouth
  15. Get an extra hour of sleep
  16. Do 10 min. of stretching at night
  17. Make a to do list; this helps you stay organized
  18. Find a new at home exercise; try it out!
  19. 30 min of yoga, Pilates or another relaxing exercise
  20. Pack a healthy lunch
  21. 45 min. of house work (scrubbing floors, washing windows, vacuuming)
  22. Laugh with a friend! This increase heart rate and endorphins
  23. Use the stairs all day; don't take the elevator or escalator
  24. Write down everything you eat for the day
  25. Take 10-15 minutes of quiet time for yourself
  26. Make a colorful salad and use low fat dressing
  27. Throw out two unhealthy items in your pantry
  28. Try a new fruit or vegetable
  29. Try a new healthy recipe