Make ahealthysmoothie30 min of yoga,PilatesoranotherrelaxingexerciseFind a newat homeexercise;try it out!Check yourposture.Don't slouchsit upstraight!45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Drink32oz ofwatertodayAddsomethingcolorful toyour homeCook ameal withyourfamilyCreate agrocery listfor the mealsyou plan andstick with it!Do 10min. ofstretchingat nightWrite downeverythingyou eat forthe dayTake a20 min.walkLaugh with afriend! Thisincrease heartrate andendorphinsUse thestairs all day;don't takethe elevatoror escalatorPark in thefurthestparking spotall dayMake acolorfulsalad anduse low fatdressingTake threedeep breaths;in through yournose & outthrough yourmouthPreform25jumpingjacksThrow outtwounhealthyitems in yourpantryTake 10-15minutes ofquiet timefor yourselfTry a newhealthyrecipeGet anextra hourof sleepEat ahealthybreakfast20 min ofgardening,yard workor mowingTry a newfruit orvegetableTake along walkor bikerideMake a to dolist; thishelps youstayorganizedPack ahealthylunchTake a lunchbreak awayfrom yourwork spaceMake ahealthysmoothie30 min of yoga,PilatesoranotherrelaxingexerciseFind a newat homeexercise;try it out!Check yourposture.Don't slouchsit upstraight!45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Drink32oz ofwatertodayAddsomethingcolorful toyour homeCook ameal withyourfamilyCreate agrocery listfor the mealsyou plan andstick with it!Do 10min. ofstretchingat nightWrite downeverythingyou eat forthe dayTake a20 min.walkLaugh with afriend! Thisincrease heartrate andendorphinsUse thestairs all day;don't takethe elevatoror escalatorPark in thefurthestparking spotall dayMake acolorfulsalad anduse low fatdressingTake threedeep breaths;in through yournose & outthrough yourmouthPreform25jumpingjacksThrow outtwounhealthyitems in yourpantryTake 10-15minutes ofquiet timefor yourselfTry a newhealthyrecipeGet anextra hourof sleepEat ahealthybreakfast20 min ofgardening,yard workor mowingTry a newfruit orvegetableTake along walkor bikerideMake a to dolist; thishelps youstayorganizedPack ahealthylunchTake a lunchbreak awayfrom yourwork space

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy smoothie
  2. 30 min of yoga, Pilates or another relaxing exercise
  3. Find a new at home exercise; try it out!
  4. Check your posture. Don't slouch sit up straight!
  5. 45 min. of house work (scrubbing floors, washing windows, vacuuming)
  6. Drink 32oz of water today
  7. Add something colorful to your home
  8. Cook a meal with your family
  9. Create a grocery list for the meals you plan and stick with it!
  10. Do 10 min. of stretching at night
  11. Write down everything you eat for the day
  12. Take a 20 min. walk
  13. Laugh with a friend! This increase heart rate and endorphins
  14. Use the stairs all day; don't take the elevator or escalator
  15. Park in the furthest parking spot all day
  16. Make a colorful salad and use low fat dressing
  17. Take three deep breaths; in through your nose & out through your mouth
  18. Preform 25 jumping jacks
  19. Throw out two unhealthy items in your pantry
  20. Take 10-15 minutes of quiet time for yourself
  21. Try a new healthy recipe
  22. Get an extra hour of sleep
  23. Eat a healthy breakfast
  24. 20 min of gardening, yard work or mowing
  25. Try a new fruit or vegetable
  26. Take a long walk or bike ride
  27. Make a to do list; this helps you stay organized
  28. Pack a healthy lunch
  29. Take a lunch break away from your work space