(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use the stairs all day; don't take the elevator or escalator
20 min of gardening, yard work or mowing
Take a lunch break away from your work space
Create a grocery list for the meals you plan and stick with it!
30 min of yoga, Pilates
or
another relaxing exercise
Take 10-15 minutes of quiet time for yourself
Make a colorful salad and use low fat dressing
Add something colorful to your home
Try a new healthy recipe
Make a healthy smoothie
Take a long walk or bike ride
Make a to do list; this helps you stay organized
Laugh with a friend! This increase heart rate and endorphins
Park in the furthest parking spot all day
Take a 20 min. walk
Take three deep breaths; in through your nose & out through your mouth
Pack a healthy lunch
Get an extra hour of sleep
45 min. of house work (scrubbing floors, washing windows, vacuuming)