(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 min. of stretching at night
Take three deep breaths; in through your nose & out through your mouth
Park in the furthest parking spot all day
Drink 32oz of water today
Make a to do list; this helps you stay organized
Check your posture. Don't slouch sit up straight!
Find a new at home exercise; try it out!
Laugh with a friend! This increase heart rate and endorphins
Take a 20 min. walk
Preform 25 jumping jacks
Cook a meal with your family
Take a long walk or bike ride
Create a grocery list for the meals you plan and stick with it!
Write down everything you eat for the day
Take a lunch break away from your work space
Pack a healthy lunch
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Use the stairs all day; don't take the elevator or escalator
Make a healthy smoothie
Make a colorful salad and use low fat dressing
Take 10-15 minutes of quiet time for yourself
30 min of yoga, Pilates
or
another relaxing exercise
