(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Preform 25 jumping jacks
Write down everything you eat for the day
Use the stairs all day; don't take the elevator or escalator
Drink 32oz of water today
Get an extra hour of sleep
Take a 20 min. walk
Create a grocery list for the meals you plan and stick with it!
Make a colorful salad and use low fat dressing
Try a new healthy recipe
Try a new fruit or vegetable
Park in the furthest parking spot all day
Make a healthy smoothie
Make a to do list; this helps you stay organized
Laugh with a friend! This increase heart rate and endorphins
30 min of yoga, Pilates
or
another relaxing exercise
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Pack a healthy lunch
20 min of gardening, yard work or mowing
Cook a meal with your family
Throw out two unhealthy items in your pantry
Check your posture. Don't slouch sit up straight!
Eat a healthy breakfast
Take three deep breaths; in through your nose & out through your mouth
