Use thestairs all day;don't takethe elevatoror escalator20 min ofgardening,yard workor mowingTake a lunchbreak awayfrom yourwork spaceCreate agrocery listfor the mealsyou plan andstick with it!30 min of yoga,PilatesoranotherrelaxingexerciseTake 10-15minutes ofquiet timefor yourselfMake acolorfulsalad anduse low fatdressingAddsomethingcolorful toyour homeTry a newhealthyrecipeMake ahealthysmoothieTake along walkor bikerideMake a to dolist; thishelps youstayorganizedLaugh with afriend! Thisincrease heartrate andendorphinsPark in thefurthestparking spotall dayTake a20 min.walkTake threedeep breaths;in through yournose & outthrough yourmouthPack ahealthylunchGet anextra hourof sleep45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Check yourposture.Don't slouchsit upstraight!Eat ahealthybreakfastWrite downeverythingyou eat forthe dayThrow outtwounhealthyitems in yourpantryTry a newfruit orvegetableCook ameal withyourfamilyPreform25jumpingjacksDo 10min. ofstretchingat nightFind a newat homeexercise;try it out!Drink32oz ofwatertodayUse thestairs all day;don't takethe elevatoror escalator20 min ofgardening,yard workor mowingTake a lunchbreak awayfrom yourwork spaceCreate agrocery listfor the mealsyou plan andstick with it!30 min of yoga,PilatesoranotherrelaxingexerciseTake 10-15minutes ofquiet timefor yourselfMake acolorfulsalad anduse low fatdressingAddsomethingcolorful toyour homeTry a newhealthyrecipeMake ahealthysmoothieTake along walkor bikerideMake a to dolist; thishelps youstayorganizedLaugh with afriend! Thisincrease heartrate andendorphinsPark in thefurthestparking spotall dayTake a20 min.walkTake threedeep breaths;in through yournose & outthrough yourmouthPack ahealthylunchGet anextra hourof sleep45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Check yourposture.Don't slouchsit upstraight!Eat ahealthybreakfastWrite downeverythingyou eat forthe dayThrow outtwounhealthyitems in yourpantryTry a newfruit orvegetableCook ameal withyourfamilyPreform25jumpingjacksDo 10min. ofstretchingat nightFind a newat homeexercise;try it out!Drink32oz ofwatertoday

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the stairs all day; don't take the elevator or escalator
  2. 20 min of gardening, yard work or mowing
  3. Take a lunch break away from your work space
  4. Create a grocery list for the meals you plan and stick with it!
  5. 30 min of yoga, Pilates or another relaxing exercise
  6. Take 10-15 minutes of quiet time for yourself
  7. Make a colorful salad and use low fat dressing
  8. Add something colorful to your home
  9. Try a new healthy recipe
  10. Make a healthy smoothie
  11. Take a long walk or bike ride
  12. Make a to do list; this helps you stay organized
  13. Laugh with a friend! This increase heart rate and endorphins
  14. Park in the furthest parking spot all day
  15. Take a 20 min. walk
  16. Take three deep breaths; in through your nose & out through your mouth
  17. Pack a healthy lunch
  18. Get an extra hour of sleep
  19. 45 min. of house work (scrubbing floors, washing windows, vacuuming)
  20. Check your posture. Don't slouch sit up straight!
  21. Eat a healthy breakfast
  22. Write down everything you eat for the day
  23. Throw out two unhealthy items in your pantry
  24. Try a new fruit or vegetable
  25. Cook a meal with your family
  26. Preform 25 jumping jacks
  27. Do 10 min. of stretching at night
  28. Find a new at home exercise; try it out!
  29. Drink 32oz of water today