(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 20 min. walk
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Laugh with a friend! This increase heart rate and endorphins
Add something colorful to your home
Park in the furthest parking spot all day
Cook a meal with your family
Find a new at home exercise; try it out!
Check your posture. Don't slouch sit up straight!
Drink 32oz of water today
Get an extra hour of sleep
Take a lunch break away from your work space
Make a colorful salad and use low fat dressing
Eat a healthy breakfast
Take 10-15 minutes of quiet time for yourself
Make a to do list; this helps you stay organized
Do 10 min. of stretching at night
Pack a healthy lunch
Take three deep breaths; in through your nose & out through your mouth
Try a new healthy recipe
Throw out two unhealthy items in your pantry
Create a grocery list for the meals you plan and stick with it!
Try a new fruit or vegetable
Use the stairs all day; don't take the elevator or escalator
Make a healthy smoothie
Write down everything you eat for the day
Preform 25 jumping jacks
20 min of gardening, yard work or mowing
30 min of yoga, Pilates
or
another relaxing exercise
