(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Park in the furthest parking spot all day
Make a colorful salad and use low fat dressing
Get an extra hour of sleep
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Try a new fruit or vegetable
Eat a healthy breakfast
Make a healthy smoothie
Try a new healthy recipe
Laugh with a friend! This increase heart rate and endorphins
Make a to do list; this helps you stay organized
Create a grocery list for the meals you plan and stick with it!
Take a lunch break away from your work space
Take a long walk or bike ride
Use the stairs all day; don't take the elevator or escalator
Pack a healthy lunch
Throw out two unhealthy items in your pantry
Find a new at home exercise; try it out!
Drink 32oz of water today
20 min of gardening, yard work or mowing
Cook a meal with your family
Take 10-15 minutes of quiet time for yourself
Do 10 min. of stretching at night
Take a 20 min. walk
30 min of yoga, Pilates
or
another relaxing exercise
Add something colorful to your home
Check your posture. Don't slouch sit up straight!
Preform 25 jumping jacks
Write down everything you eat for the day
Take three deep breaths; in through your nose & out through your mouth
