(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook a meal with your family
Throw out two unhealthy items in your pantry
Eat a healthy breakfast
Make a to do list; this helps you stay organized
Get an extra hour of sleep
30 min of yoga, Pilates
or
another relaxing exercise
Laugh with a friend! This increase heart rate and endorphins
Park in the furthest parking spot all day
20 min of gardening, yard work or mowing
Add something colorful to your home
Create a grocery list for the meals you plan and stick with it!
Do 10 min. of stretching at night
Write down everything you eat for the day
Drink 32oz of water today
Take a lunch break away from your work space
Take 10-15 minutes of quiet time for yourself
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Take three deep breaths; in through your nose & out through your mouth
Take a 20 min. walk
Take a long walk or bike ride
Pack a healthy lunch
Use the stairs all day; don't take the elevator or escalator
