Laugh with afriend! Thisincrease heartrate andendorphinsTake along walkor bikerideCook ameal withyourfamilyTry a newfruit orvegetableCheck yourposture.Don't slouchsit upstraight!Take a lunchbreak awayfrom yourwork spaceTake a20 min.walkCreate agrocery listfor the mealsyou plan andstick with it!Drink32oz ofwatertodayMake a to dolist; thishelps youstayorganizedMake acolorfulsalad anduse low fatdressingAddsomethingcolorful toyour homeWrite downeverythingyou eat forthe dayUse thestairs all day;don't takethe elevatoror escalatorTry a newhealthyrecipe30 min of yoga,PilatesoranotherrelaxingexerciseThrow outtwounhealthyitems in yourpantryPack ahealthylunchEat ahealthybreakfastPreform25jumpingjacksGet anextra hourof sleep20 min ofgardening,yard workor mowingFind a newat homeexercise;try it out!Take threedeep breaths;in through yournose & outthrough yourmouthPark in thefurthestparking spotall day45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Take 10-15minutes ofquiet timefor yourselfDo 10min. ofstretchingat nightMake ahealthysmoothieLaugh with afriend! Thisincrease heartrate andendorphinsTake along walkor bikerideCook ameal withyourfamilyTry a newfruit orvegetableCheck yourposture.Don't slouchsit upstraight!Take a lunchbreak awayfrom yourwork spaceTake a20 min.walkCreate agrocery listfor the mealsyou plan andstick with it!Drink32oz ofwatertodayMake a to dolist; thishelps youstayorganizedMake acolorfulsalad anduse low fatdressingAddsomethingcolorful toyour homeWrite downeverythingyou eat forthe dayUse thestairs all day;don't takethe elevatoror escalatorTry a newhealthyrecipe30 min of yoga,PilatesoranotherrelaxingexerciseThrow outtwounhealthyitems in yourpantryPack ahealthylunchEat ahealthybreakfastPreform25jumpingjacksGet anextra hourof sleep20 min ofgardening,yard workor mowingFind a newat homeexercise;try it out!Take threedeep breaths;in through yournose & outthrough yourmouthPark in thefurthestparking spotall day45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Take 10-15minutes ofquiet timefor yourselfDo 10min. ofstretchingat nightMake ahealthysmoothie

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh with a friend! This increase heart rate and endorphins
  2. Take a long walk or bike ride
  3. Cook a meal with your family
  4. Try a new fruit or vegetable
  5. Check your posture. Don't slouch sit up straight!
  6. Take a lunch break away from your work space
  7. Take a 20 min. walk
  8. Create a grocery list for the meals you plan and stick with it!
  9. Drink 32oz of water today
  10. Make a to do list; this helps you stay organized
  11. Make a colorful salad and use low fat dressing
  12. Add something colorful to your home
  13. Write down everything you eat for the day
  14. Use the stairs all day; don't take the elevator or escalator
  15. Try a new healthy recipe
  16. 30 min of yoga, Pilates or another relaxing exercise
  17. Throw out two unhealthy items in your pantry
  18. Pack a healthy lunch
  19. Eat a healthy breakfast
  20. Preform 25 jumping jacks
  21. Get an extra hour of sleep
  22. 20 min of gardening, yard work or mowing
  23. Find a new at home exercise; try it out!
  24. Take three deep breaths; in through your nose & out through your mouth
  25. Park in the furthest parking spot all day
  26. 45 min. of house work (scrubbing floors, washing windows, vacuuming)
  27. Take 10-15 minutes of quiet time for yourself
  28. Do 10 min. of stretching at night
  29. Make a healthy smoothie