(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a grocery list for the meals you plan and stick with it!
20 min of gardening, yard work or mowing
Throw out two unhealthy items in your pantry
Take three deep breaths; in through your nose & out through your mouth
Check your posture. Don't slouch sit up straight!
Laugh with a friend! This increase heart rate and endorphins
Make a healthy smoothie
Take a lunch break away from your work space
Get an extra hour of sleep
Find a new at home exercise; try it out!
Preform 25 jumping jacks
Write down everything you eat for the day
Try a new healthy recipe
Take a long walk or bike ride
Drink 32oz of water today
Park in the furthest parking spot all day
Cook a meal with your family
Make a to do list; this helps you stay organized
Use the stairs all day; don't take the elevator or escalator
Do 10 min. of stretching at night
30 min of yoga, Pilates
or
another relaxing exercise
Add something colorful to your home
Make a colorful salad and use low fat dressing
Eat a healthy breakfast
Take 10-15 minutes of quiet time for yourself
Pack a healthy lunch
Try a new fruit or vegetable
45 min. of house work (scrubbing floors, washing windows, vacuuming)
