Take along walkor bikerideMake a to dolist; thishelps youstayorganizedDrink32oz ofwatertodayTake a20 min.walkPark in thefurthestparking spotall dayCook ameal withyourfamilyCheck yourposture.Don't slouchsit upstraight!Use thestairs all day;don't takethe elevatoror escalatorTake a lunchbreak awayfrom yourwork spaceAddsomethingcolorful toyour homeEat ahealthybreakfast20 min ofgardening,yard workor mowingDo 10min. ofstretchingat nightPack ahealthylunchWrite downeverythingyou eat forthe dayFind a newat homeexercise;try it out!Take threedeep breaths;in through yournose & outthrough yourmouth30 min of yoga,PilatesoranotherrelaxingexerciseCreate agrocery listfor the mealsyou plan andstick with it!Make ahealthysmoothieTry a newhealthyrecipeGet anextra hourof sleepLaugh with afriend! Thisincrease heartrate andendorphinsThrow outtwounhealthyitems in yourpantryTake 10-15minutes ofquiet timefor yourselfMake acolorfulsalad anduse low fatdressingTry a newfruit orvegetablePreform25jumpingjacks45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Take along walkor bikerideMake a to dolist; thishelps youstayorganizedDrink32oz ofwatertodayTake a20 min.walkPark in thefurthestparking spotall dayCook ameal withyourfamilyCheck yourposture.Don't slouchsit upstraight!Use thestairs all day;don't takethe elevatoror escalatorTake a lunchbreak awayfrom yourwork spaceAddsomethingcolorful toyour homeEat ahealthybreakfast20 min ofgardening,yard workor mowingDo 10min. ofstretchingat nightPack ahealthylunchWrite downeverythingyou eat forthe dayFind a newat homeexercise;try it out!Take threedeep breaths;in through yournose & outthrough yourmouth30 min of yoga,PilatesoranotherrelaxingexerciseCreate agrocery listfor the mealsyou plan andstick with it!Make ahealthysmoothieTry a newhealthyrecipeGet anextra hourof sleepLaugh with afriend! Thisincrease heartrate andendorphinsThrow outtwounhealthyitems in yourpantryTake 10-15minutes ofquiet timefor yourselfMake acolorfulsalad anduse low fatdressingTry a newfruit orvegetablePreform25jumpingjacks45 min. of housework (scrubbingfloors, washingwindows,vacuuming)

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long walk or bike ride
  2. Make a to do list; this helps you stay organized
  3. Drink 32oz of water today
  4. Take a 20 min. walk
  5. Park in the furthest parking spot all day
  6. Cook a meal with your family
  7. Check your posture. Don't slouch sit up straight!
  8. Use the stairs all day; don't take the elevator or escalator
  9. Take a lunch break away from your work space
  10. Add something colorful to your home
  11. Eat a healthy breakfast
  12. 20 min of gardening, yard work or mowing
  13. Do 10 min. of stretching at night
  14. Pack a healthy lunch
  15. Write down everything you eat for the day
  16. Find a new at home exercise; try it out!
  17. Take three deep breaths; in through your nose & out through your mouth
  18. 30 min of yoga, Pilates or another relaxing exercise
  19. Create a grocery list for the meals you plan and stick with it!
  20. Make a healthy smoothie
  21. Try a new healthy recipe
  22. Get an extra hour of sleep
  23. Laugh with a friend! This increase heart rate and endorphins
  24. Throw out two unhealthy items in your pantry
  25. Take 10-15 minutes of quiet time for yourself
  26. Make a colorful salad and use low fat dressing
  27. Try a new fruit or vegetable
  28. Preform 25 jumping jacks
  29. 45 min. of house work (scrubbing floors, washing windows, vacuuming)