Throw outtwounhealthyitems in yourpantryDrink32oz ofwatertodayMake ahealthysmoothieTake threedeep breaths;in through yournose & outthrough yourmouthPreform25jumpingjacksTake 10-15minutes ofquiet timefor yourselfMake acolorfulsalad anduse low fatdressingTry a newfruit orvegetableCook ameal withyourfamily30 min of yoga,PilatesoranotherrelaxingexerciseAddsomethingcolorful toyour homeLaugh with afriend! Thisincrease heartrate andendorphinsPack ahealthylunchTake a20 min.walkMake a to dolist; thishelps youstayorganizedFind a newat homeexercise;try it out!Do 10min. ofstretchingat nightEat ahealthybreakfastTake a lunchbreak awayfrom yourwork spaceWrite downeverythingyou eat forthe dayGet anextra hourof sleep20 min ofgardening,yard workor mowingCheck yourposture.Don't slouchsit upstraight!Try a newhealthyrecipePark in thefurthestparking spotall dayUse thestairs all day;don't takethe elevatoror escalatorTake along walkor bikeride45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Create agrocery listfor the mealsyou plan andstick with it!Throw outtwounhealthyitems in yourpantryDrink32oz ofwatertodayMake ahealthysmoothieTake threedeep breaths;in through yournose & outthrough yourmouthPreform25jumpingjacksTake 10-15minutes ofquiet timefor yourselfMake acolorfulsalad anduse low fatdressingTry a newfruit orvegetableCook ameal withyourfamily30 min of yoga,PilatesoranotherrelaxingexerciseAddsomethingcolorful toyour homeLaugh with afriend! Thisincrease heartrate andendorphinsPack ahealthylunchTake a20 min.walkMake a to dolist; thishelps youstayorganizedFind a newat homeexercise;try it out!Do 10min. ofstretchingat nightEat ahealthybreakfastTake a lunchbreak awayfrom yourwork spaceWrite downeverythingyou eat forthe dayGet anextra hourof sleep20 min ofgardening,yard workor mowingCheck yourposture.Don't slouchsit upstraight!Try a newhealthyrecipePark in thefurthestparking spotall dayUse thestairs all day;don't takethe elevatoror escalatorTake along walkor bikeride45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Create agrocery listfor the mealsyou plan andstick with it!

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw out two unhealthy items in your pantry
  2. Drink 32oz of water today
  3. Make a healthy smoothie
  4. Take three deep breaths; in through your nose & out through your mouth
  5. Preform 25 jumping jacks
  6. Take 10-15 minutes of quiet time for yourself
  7. Make a colorful salad and use low fat dressing
  8. Try a new fruit or vegetable
  9. Cook a meal with your family
  10. 30 min of yoga, Pilates or another relaxing exercise
  11. Add something colorful to your home
  12. Laugh with a friend! This increase heart rate and endorphins
  13. Pack a healthy lunch
  14. Take a 20 min. walk
  15. Make a to do list; this helps you stay organized
  16. Find a new at home exercise; try it out!
  17. Do 10 min. of stretching at night
  18. Eat a healthy breakfast
  19. Take a lunch break away from your work space
  20. Write down everything you eat for the day
  21. Get an extra hour of sleep
  22. 20 min of gardening, yard work or mowing
  23. Check your posture. Don't slouch sit up straight!
  24. Try a new healthy recipe
  25. Park in the furthest parking spot all day
  26. Use the stairs all day; don't take the elevator or escalator
  27. Take a long walk or bike ride
  28. 45 min. of house work (scrubbing floors, washing windows, vacuuming)
  29. Create a grocery list for the meals you plan and stick with it!