(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
20 min of gardening, yard work or mowing
Take a 20 min. walk
Check your posture. Don't slouch sit up straight!
Make a to do list; this helps you stay organized
Find a new at home exercise; try it out!
Write down everything you eat for the day
Make a healthy smoothie
30 min of yoga, Pilates
or
another relaxing exercise
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Park in the furthest parking spot all day
Cook a meal with your family
Try a new fruit or vegetable
Take three deep breaths; in through your nose & out through your mouth
Use the stairs all day; don't take the elevator or escalator
Pack a healthy lunch
Take a lunch break away from your work space
Make a colorful salad and use low fat dressing
Take 10-15 minutes of quiet time for yourself
Eat a healthy breakfast
Do 10 min. of stretching at night
Laugh with a friend! This increase heart rate and endorphins
Take a long walk or bike ride
Throw out two unhealthy items in your pantry
Drink 32oz of water today
Get an extra hour of sleep
Create a grocery list for the meals you plan and stick with it!
