(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use the stairs all day; don't take the elevator or escalator
Make a colorful salad and use low fat dressing
Check your posture. Don't slouch sit up straight!
Make a healthy smoothie
45 min. of house work (scrubbing floors, washing windows, vacuuming)
30 min of yoga, Pilates
or
another relaxing exercise
Cook a meal with your family
Eat a healthy breakfast
Make a to do list; this helps you stay organized
Try a new fruit or vegetable
Take 10-15 minutes of quiet time for yourself
Take a long walk or bike ride
Write down everything you eat for the day
Pack a healthy lunch
Preform 25 jumping jacks
Add something colorful to your home
Find a new at home exercise; try it out!
Park in the furthest parking spot all day
Take a 20 min. walk
Drink 32oz of water today
Throw out two unhealthy items in your pantry
Take three deep breaths; in through your nose & out through your mouth
Laugh with a friend! This increase heart rate and endorphins
20 min of gardening, yard work or mowing
Create a grocery list for the meals you plan and stick with it!
