(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a healthy smoothie
20 min of gardening, yard work or mowing
Take 10-15 minutes of quiet time for yourself
Take a 20 min. walk
Use the stairs all day; don't take the elevator or escalator
Make a to do list; this helps you stay organized
Laugh with a friend! This increase heart rate and endorphins
Get an extra hour of sleep
Throw out two unhealthy items in your pantry
Take a lunch break away from your work space
Check your posture. Don't slouch sit up straight!
Try a new healthy recipe
Create a grocery list for the meals you plan and stick with it!
30 min of yoga, Pilates
or
another relaxing exercise
Take three deep breaths; in through your nose & out through your mouth
Preform 25 jumping jacks
Find a new at home exercise; try it out!
Make a colorful salad and use low fat dressing
Add something colorful to your home
Write down everything you eat for the day
Try a new fruit or vegetable
Cook a meal with your family
Pack a healthy lunch
Do 10 min. of stretching at night
Eat a healthy breakfast
45 min. of house work (scrubbing floors, washing windows, vacuuming)
