(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a long walk or bike ride
Make a to do list; this helps you stay organized
Drink 32oz of water today
Take a 20 min. walk
Park in the furthest parking spot all day
Cook a meal with your family
Check your posture. Don't slouch sit up straight!
Use the stairs all day; don't take the elevator or escalator
Take a lunch break away from your work space
Add something colorful to your home
Eat a healthy breakfast
20 min of gardening, yard work or mowing
Do 10 min. of stretching at night
Pack a healthy lunch
Write down everything you eat for the day
Find a new at home exercise; try it out!
Take three deep breaths; in through your nose & out through your mouth
30 min of yoga, Pilates
or
another relaxing exercise
Create a grocery list for the meals you plan and stick with it!
Make a healthy smoothie
Try a new healthy recipe
Get an extra hour of sleep
Laugh with a friend! This increase heart rate and endorphins
Throw out two unhealthy items in your pantry
Take 10-15 minutes of quiet time for yourself
Make a colorful salad and use low fat dressing
Try a new fruit or vegetable
Preform 25 jumping jacks
45 min. of house work (scrubbing floors, washing windows, vacuuming)
