(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Preform 25 jumping jacks
Add something colorful to your home
Take a long walk or bike ride
Laugh with a friend! This increase heart rate and endorphins
Check your posture. Don't slouch sit up straight!
Cook a meal with your family
Take 10-15 minutes of quiet time for yourself
Try a new fruit or vegetable
Take a lunch break away from your work space
20 min of gardening, yard work or mowing
Make a colorful salad and use low fat dressing
Make a to do list; this helps you stay organized
30 min of yoga, Pilates
or
another relaxing exercise
Do 10 min. of stretching at night
Try a new healthy recipe
Park in the furthest parking spot all day
Get an extra hour of sleep
Eat a healthy breakfast
Create a grocery list for the meals you plan and stick with it!
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Write down everything you eat for the day
Take three deep breaths; in through your nose & out through your mouth
Make a healthy smoothie
Throw out two unhealthy items in your pantry
Drink 32oz of water today
Pack a healthy lunch
Take a 20 min. walk
Use the stairs all day; don't take the elevator or escalator
