Park in thefurthestparking spotall dayCook ameal withyourfamily20 min ofgardening,yard workor mowingTake a lunchbreak awayfrom yourwork spacePreform25jumpingjacksPack ahealthylunchCreate agrocery listfor the mealsyou plan andstick with it!Try a newhealthyrecipeLaugh with afriend! Thisincrease heartrate andendorphinsMake acolorfulsalad anduse low fatdressingThrow outtwounhealthyitems in yourpantryDrink32oz ofwatertodayGet anextra hourof sleepTake along walkor bikeride45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Use thestairs all day;don't takethe elevatoror escalatorTake 10-15minutes ofquiet timefor yourselfEat ahealthybreakfastFind a newat homeexercise;try it out!30 min of yoga,PilatesoranotherrelaxingexerciseMake a to dolist; thishelps youstayorganizedTry a newfruit orvegetableTake threedeep breaths;in through yournose & outthrough yourmouthWrite downeverythingyou eat forthe dayMake ahealthysmoothieAddsomethingcolorful toyour homeDo 10min. ofstretchingat nightCheck yourposture.Don't slouchsit upstraight!Take a20 min.walkPark in thefurthestparking spotall dayCook ameal withyourfamily20 min ofgardening,yard workor mowingTake a lunchbreak awayfrom yourwork spacePreform25jumpingjacksPack ahealthylunchCreate agrocery listfor the mealsyou plan andstick with it!Try a newhealthyrecipeLaugh with afriend! Thisincrease heartrate andendorphinsMake acolorfulsalad anduse low fatdressingThrow outtwounhealthyitems in yourpantryDrink32oz ofwatertodayGet anextra hourof sleepTake along walkor bikeride45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Use thestairs all day;don't takethe elevatoror escalatorTake 10-15minutes ofquiet timefor yourselfEat ahealthybreakfastFind a newat homeexercise;try it out!30 min of yoga,PilatesoranotherrelaxingexerciseMake a to dolist; thishelps youstayorganizedTry a newfruit orvegetableTake threedeep breaths;in through yournose & outthrough yourmouthWrite downeverythingyou eat forthe dayMake ahealthysmoothieAddsomethingcolorful toyour homeDo 10min. ofstretchingat nightCheck yourposture.Don't slouchsit upstraight!Take a20 min.walk

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park in the furthest parking spot all day
  2. Cook a meal with your family
  3. 20 min of gardening, yard work or mowing
  4. Take a lunch break away from your work space
  5. Preform 25 jumping jacks
  6. Pack a healthy lunch
  7. Create a grocery list for the meals you plan and stick with it!
  8. Try a new healthy recipe
  9. Laugh with a friend! This increase heart rate and endorphins
  10. Make a colorful salad and use low fat dressing
  11. Throw out two unhealthy items in your pantry
  12. Drink 32oz of water today
  13. Get an extra hour of sleep
  14. Take a long walk or bike ride
  15. 45 min. of house work (scrubbing floors, washing windows, vacuuming)
  16. Use the stairs all day; don't take the elevator or escalator
  17. Take 10-15 minutes of quiet time for yourself
  18. Eat a healthy breakfast
  19. Find a new at home exercise; try it out!
  20. 30 min of yoga, Pilates or another relaxing exercise
  21. Make a to do list; this helps you stay organized
  22. Try a new fruit or vegetable
  23. Take three deep breaths; in through your nose & out through your mouth
  24. Write down everything you eat for the day
  25. Make a healthy smoothie
  26. Add something colorful to your home
  27. Do 10 min. of stretching at night
  28. Check your posture. Don't slouch sit up straight!
  29. Take a 20 min. walk