(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Try a new fruit or vegetable
Throw out two unhealthy items in your pantry
Take a 20 min. walk
Take a long walk or bike ride
Take 10-15 minutes of quiet time for yourself
Make a colorful salad and use low fat dressing
Laugh with a friend! This increase heart rate and endorphins
Eat a healthy breakfast
Find a new at home exercise; try it out!
20 min of gardening, yard work or mowing
30 min of yoga, Pilates
or
another relaxing exercise
Cook a meal with your family
Make a to do list; this helps you stay organized
Add something colorful to your home
Use the stairs all day; don't take the elevator or escalator
Get an extra hour of sleep
Drink 32oz of water today
Check your posture. Don't slouch sit up straight!
Write down everything you eat for the day
Preform 25 jumping jacks
Take a lunch break away from your work space
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Create a grocery list for the meals you plan and stick with it!
Park in the furthest parking spot all day
Do 10 min. of stretching at night
Take three deep breaths; in through your nose & out through your mouth
