Eat ahealthybreakfastPack ahealthylunchUse thestairs all day;don't takethe elevatoror escalatorPreform25jumpingjacksGet anextra hourof sleepMake a to dolist; thishelps youstayorganizedTake threedeep breaths;in through yournose & outthrough yourmouth20 min ofgardening,yard workor mowingLaugh with afriend! Thisincrease heartrate andendorphinsThrow outtwounhealthyitems in yourpantry30 min of yoga,PilatesoranotherrelaxingexerciseDrink32oz ofwatertodayFind a newat homeexercise;try it out!Take along walkor bikerideCook ameal withyourfamilyMake ahealthysmoothieDo 10min. ofstretchingat nightTry a newfruit orvegetableTry a newhealthyrecipeAddsomethingcolorful toyour homeCheck yourposture.Don't slouchsit upstraight!Create agrocery listfor the mealsyou plan andstick with it!Park in thefurthestparking spotall dayMake acolorfulsalad anduse low fatdressingTake a lunchbreak awayfrom yourwork spaceWrite downeverythingyou eat forthe dayTake 10-15minutes ofquiet timefor yourselfTake a20 min.walk45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Eat ahealthybreakfastPack ahealthylunchUse thestairs all day;don't takethe elevatoror escalatorPreform25jumpingjacksGet anextra hourof sleepMake a to dolist; thishelps youstayorganizedTake threedeep breaths;in through yournose & outthrough yourmouth20 min ofgardening,yard workor mowingLaugh with afriend! Thisincrease heartrate andendorphinsThrow outtwounhealthyitems in yourpantry30 min of yoga,PilatesoranotherrelaxingexerciseDrink32oz ofwatertodayFind a newat homeexercise;try it out!Take along walkor bikerideCook ameal withyourfamilyMake ahealthysmoothieDo 10min. ofstretchingat nightTry a newfruit orvegetableTry a newhealthyrecipeAddsomethingcolorful toyour homeCheck yourposture.Don't slouchsit upstraight!Create agrocery listfor the mealsyou plan andstick with it!Park in thefurthestparking spotall dayMake acolorfulsalad anduse low fatdressingTake a lunchbreak awayfrom yourwork spaceWrite downeverythingyou eat forthe dayTake 10-15minutes ofquiet timefor yourselfTake a20 min.walk45 min. of housework (scrubbingfloors, washingwindows,vacuuming)

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Eat a healthy breakfast
  2. Pack a healthy lunch
  3. Use the stairs all day; don't take the elevator or escalator
  4. Preform 25 jumping jacks
  5. Get an extra hour of sleep
  6. Make a to do list; this helps you stay organized
  7. Take three deep breaths; in through your nose & out through your mouth
  8. 20 min of gardening, yard work or mowing
  9. Laugh with a friend! This increase heart rate and endorphins
  10. Throw out two unhealthy items in your pantry
  11. 30 min of yoga, Pilates or another relaxing exercise
  12. Drink 32oz of water today
  13. Find a new at home exercise; try it out!
  14. Take a long walk or bike ride
  15. Cook a meal with your family
  16. Make a healthy smoothie
  17. Do 10 min. of stretching at night
  18. Try a new fruit or vegetable
  19. Try a new healthy recipe
  20. Add something colorful to your home
  21. Check your posture. Don't slouch sit up straight!
  22. Create a grocery list for the meals you plan and stick with it!
  23. Park in the furthest parking spot all day
  24. Make a colorful salad and use low fat dressing
  25. Take a lunch break away from your work space
  26. Write down everything you eat for the day
  27. Take 10-15 minutes of quiet time for yourself
  28. Take a 20 min. walk
  29. 45 min. of house work (scrubbing floors, washing windows, vacuuming)