(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check your posture. Don't slouch sit up straight!
Cook a meal with your family
Take a lunch break away from your work space
Get an extra hour of sleep
Take three deep breaths; in through your nose & out through your mouth
Try a new healthy recipe
Try a new fruit or vegetable
Take a long walk or bike ride
Make a to do list; this helps you stay organized
30 min of yoga, Pilates
or
another relaxing exercise
Create a grocery list for the meals you plan and stick with it!
Make a colorful salad and use low fat dressing
Write down everything you eat for the day
Pack a healthy lunch
Eat a healthy breakfast
Drink 32oz of water today
Take 10-15 minutes of quiet time for yourself
Preform 25 jumping jacks
Use the stairs all day; don't take the elevator or escalator
Find a new at home exercise; try it out!
Add something colorful to your home
Take a 20 min. walk
20 min of gardening, yard work or mowing
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Throw out two unhealthy items in your pantry
Laugh with a friend! This increase heart rate and endorphins
