Laugh with afriend! Thisincrease heartrate andendorphinsTake 10-15minutes ofquiet timefor yourselfTake a lunchbreak awayfrom yourwork spaceUse thestairs all day;don't takethe elevatoror escalatorMake a to dolist; thishelps youstayorganizedMake ahealthysmoothieTake along walkor bikeridePreform25jumpingjacksPack ahealthylunch30 min of yoga,PilatesoranotherrelaxingexerciseAddsomethingcolorful toyour homeGet anextra hourof sleepCook ameal withyourfamilyThrow outtwounhealthyitems in yourpantryMake acolorfulsalad anduse low fatdressingCreate agrocery listfor the mealsyou plan andstick with it!Take threedeep breaths;in through yournose & outthrough yourmouthEat ahealthybreakfastTry a newfruit orvegetableTake a20 min.walkFind a newat homeexercise;try it out!45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Do 10min. ofstretchingat nightPark in thefurthestparking spotall dayDrink32oz ofwatertoday20 min ofgardening,yard workor mowingCheck yourposture.Don't slouchsit upstraight!Write downeverythingyou eat forthe dayTry a newhealthyrecipeLaugh with afriend! Thisincrease heartrate andendorphinsTake 10-15minutes ofquiet timefor yourselfTake a lunchbreak awayfrom yourwork spaceUse thestairs all day;don't takethe elevatoror escalatorMake a to dolist; thishelps youstayorganizedMake ahealthysmoothieTake along walkor bikeridePreform25jumpingjacksPack ahealthylunch30 min of yoga,PilatesoranotherrelaxingexerciseAddsomethingcolorful toyour homeGet anextra hourof sleepCook ameal withyourfamilyThrow outtwounhealthyitems in yourpantryMake acolorfulsalad anduse low fatdressingCreate agrocery listfor the mealsyou plan andstick with it!Take threedeep breaths;in through yournose & outthrough yourmouthEat ahealthybreakfastTry a newfruit orvegetableTake a20 min.walkFind a newat homeexercise;try it out!45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Do 10min. ofstretchingat nightPark in thefurthestparking spotall dayDrink32oz ofwatertoday20 min ofgardening,yard workor mowingCheck yourposture.Don't slouchsit upstraight!Write downeverythingyou eat forthe dayTry a newhealthyrecipe

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
N
5
B
6
O
7
G
8
I
9
N
10
N
11
G
12
B
13
G
14
B
15
B
16
I
17
O
18
O
19
I
20
O
21
O
22
B
23
B
24
I
25
O
26
G
27
N
28
G
29
N
  1. G-Laugh with a friend! This increase heart rate and endorphins
  2. I-Take 10-15 minutes of quiet time for yourself
  3. I-Take a lunch break away from your work space
  4. N-Use the stairs all day; don't take the elevator or escalator
  5. B-Make a to do list; this helps you stay organized
  6. O-Make a healthy smoothie
  7. G-Take a long walk or bike ride
  8. I-Preform 25 jumping jacks
  9. N-Pack a healthy lunch
  10. N-30 min of yoga, Pilates or another relaxing exercise
  11. G-Add something colorful to your home
  12. B-Get an extra hour of sleep
  13. G-Cook a meal with your family
  14. B-Throw out two unhealthy items in your pantry
  15. B-Make a colorful salad and use low fat dressing
  16. I-Create a grocery list for the meals you plan and stick with it!
  17. O-Take three deep breaths; in through your nose & out through your mouth
  18. O-Eat a healthy breakfast
  19. I-Try a new fruit or vegetable
  20. O-Take a 20 min. walk
  21. O-Find a new at home exercise; try it out!
  22. B-45 min. of house work (scrubbing floors, washing windows, vacuuming)
  23. B-Do 10 min. of stretching at night
  24. I-Park in the furthest parking spot all day
  25. O-Drink 32oz of water today
  26. G-20 min of gardening, yard work or mowing
  27. N-Check your posture. Don't slouch sit up straight!
  28. G-Write down everything you eat for the day
  29. N-Try a new healthy recipe