Park in thefurthestparking spotall dayLaugh with afriend! Thisincrease heartrate andendorphinsMake acolorfulsalad anduse low fatdressingTry a newfruit orvegetableTake 10-15minutes ofquiet timefor yourselfMake ahealthysmoothieTake threedeep breaths;in through yournose & outthrough yourmouth45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Addsomethingcolorful toyour homeTake along walkor bikeride20 min ofgardening,yard workor mowing30 min of yoga,PilatesoranotherrelaxingexerciseGet anextra hourof sleepPack ahealthylunchThrow outtwounhealthyitems in yourpantryTake a lunchbreak awayfrom yourwork spaceTry a newhealthyrecipeEat ahealthybreakfastMake a to dolist; thishelps youstayorganizedCheck yourposture.Don't slouchsit upstraight!Create agrocery listfor the mealsyou plan andstick with it!Find a newat homeexercise;try it out!Preform25jumpingjacksUse thestairs all day;don't takethe elevatoror escalatorDrink32oz ofwatertodayWrite downeverythingyou eat forthe dayTake a20 min.walkCook ameal withyourfamilyDo 10min. ofstretchingat nightPark in thefurthestparking spotall dayLaugh with afriend! Thisincrease heartrate andendorphinsMake acolorfulsalad anduse low fatdressingTry a newfruit orvegetableTake 10-15minutes ofquiet timefor yourselfMake ahealthysmoothieTake threedeep breaths;in through yournose & outthrough yourmouth45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Addsomethingcolorful toyour homeTake along walkor bikeride20 min ofgardening,yard workor mowing30 min of yoga,PilatesoranotherrelaxingexerciseGet anextra hourof sleepPack ahealthylunchThrow outtwounhealthyitems in yourpantryTake a lunchbreak awayfrom yourwork spaceTry a newhealthyrecipeEat ahealthybreakfastMake a to dolist; thishelps youstayorganizedCheck yourposture.Don't slouchsit upstraight!Create agrocery listfor the mealsyou plan andstick with it!Find a newat homeexercise;try it out!Preform25jumpingjacksUse thestairs all day;don't takethe elevatoror escalatorDrink32oz ofwatertodayWrite downeverythingyou eat forthe dayTake a20 min.walkCook ameal withyourfamilyDo 10min. ofstretchingat night

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
I
5
I
6
O
7
O
8
B
9
G
10
G
11
G
12
N
13
B
14
N
15
B
16
I
17
N
18
O
19
B
20
N
21
I
22
O
23
I
24
N
25
O
26
G
27
O
28
G
29
B
  1. I-Park in the furthest parking spot all day
  2. G-Laugh with a friend! This increase heart rate and endorphins
  3. B-Make a colorful salad and use low fat dressing
  4. I-Try a new fruit or vegetable
  5. I-Take 10-15 minutes of quiet time for yourself
  6. O-Make a healthy smoothie
  7. O-Take three deep breaths; in through your nose & out through your mouth
  8. B-45 min. of house work (scrubbing floors, washing windows, vacuuming)
  9. G-Add something colorful to your home
  10. G-Take a long walk or bike ride
  11. G-20 min of gardening, yard work or mowing
  12. N-30 min of yoga, Pilates or another relaxing exercise
  13. B-Get an extra hour of sleep
  14. N-Pack a healthy lunch
  15. B-Throw out two unhealthy items in your pantry
  16. I-Take a lunch break away from your work space
  17. N-Try a new healthy recipe
  18. O-Eat a healthy breakfast
  19. B-Make a to do list; this helps you stay organized
  20. N-Check your posture. Don't slouch sit up straight!
  21. I-Create a grocery list for the meals you plan and stick with it!
  22. O-Find a new at home exercise; try it out!
  23. I-Preform 25 jumping jacks
  24. N-Use the stairs all day; don't take the elevator or escalator
  25. O-Drink 32oz of water today
  26. G-Write down everything you eat for the day
  27. O-Take a 20 min. walk
  28. G-Cook a meal with your family
  29. B-Do 10 min. of stretching at night