Take a lunchbreak awayfrom yourwork spaceEat ahealthybreakfastTake a20 min.walkDrink32oz ofwatertoday30 min of yoga,Pilatesoranotherrelaxingexercise20 min ofgardening,yard workor mowingTake threedeep breaths;in through yournose & outthrough yourmouthLaugh with afriend! Thisincrease heartrate andendorphinsTake along walkor bikerideWrite downeverythingyou eat forthe dayPack ahealthylunchMake ahealthysmoothieCook ameal withyourfamilyDo 10min. ofstretchingat nightTake 10-15minutes ofquiet timefor yourselfMake acolorfulsalad anduse low fatdressingThrow outtwounhealthyitems in yourpantryPark in thefurthestparking spotall dayTry a newhealthyrecipeCheck yourposture.Don't slouchsit upstraight!Find a newat homeexercise;try it out!Create agrocery listfor the mealsyou plan andstick with it!Addsomethingcolorful toyour homeUse thestairs all day;don't takethe elevatoror escalatorTry a newfruit orvegetableMake a to dolist; thishelps youstayorganizedGet anextra hourof sleepPreform25jumpingjacks45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Take a lunchbreak awayfrom yourwork spaceEat ahealthybreakfastTake a20 min.walkDrink32oz ofwatertoday30 min of yoga,Pilatesoranotherrelaxingexercise20 min ofgardening,yard workor mowingTake threedeep breaths;in through yournose & outthrough yourmouthLaugh with afriend! Thisincrease heartrate andendorphinsTake along walkor bikerideWrite downeverythingyou eat forthe dayPack ahealthylunchMake ahealthysmoothieCook ameal withyourfamilyDo 10min. ofstretchingat nightTake 10-15minutes ofquiet timefor yourselfMake acolorfulsalad anduse low fatdressingThrow outtwounhealthyitems in yourpantryPark in thefurthestparking spotall dayTry a newhealthyrecipeCheck yourposture.Don't slouchsit upstraight!Find a newat homeexercise;try it out!Create agrocery listfor the mealsyou plan andstick with it!Addsomethingcolorful toyour homeUse thestairs all day;don't takethe elevatoror escalatorTry a newfruit orvegetableMake a to dolist; thishelps youstayorganizedGet anextra hourof sleepPreform25jumpingjacks45 min. of housework (scrubbingfloors, washingwindows,vacuuming)

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
O
5
N
6
G
7
O
8
G
9
G
10
G
11
N
12
O
13
G
14
B
15
I
16
B
17
B
18
I
19
N
20
N
21
O
22
I
23
G
24
N
25
I
26
B
27
B
28
I
29
B
  1. I-Take a lunch break away from your work space
  2. O-Eat a healthy breakfast
  3. O-Take a 20 min. walk
  4. O-Drink 32oz of water today
  5. N-30 min of yoga, Pilates or another relaxing exercise
  6. G-20 min of gardening, yard work or mowing
  7. O-Take three deep breaths; in through your nose & out through your mouth
  8. G-Laugh with a friend! This increase heart rate and endorphins
  9. G-Take a long walk or bike ride
  10. G-Write down everything you eat for the day
  11. N-Pack a healthy lunch
  12. O-Make a healthy smoothie
  13. G-Cook a meal with your family
  14. B-Do 10 min. of stretching at night
  15. I-Take 10-15 minutes of quiet time for yourself
  16. B-Make a colorful salad and use low fat dressing
  17. B-Throw out two unhealthy items in your pantry
  18. I-Park in the furthest parking spot all day
  19. N-Try a new healthy recipe
  20. N-Check your posture. Don't slouch sit up straight!
  21. O-Find a new at home exercise; try it out!
  22. I-Create a grocery list for the meals you plan and stick with it!
  23. G-Add something colorful to your home
  24. N-Use the stairs all day; don't take the elevator or escalator
  25. I-Try a new fruit or vegetable
  26. B-Make a to do list; this helps you stay organized
  27. B-Get an extra hour of sleep
  28. I-Preform 25 jumping jacks
  29. B-45 min. of house work (scrubbing floors, washing windows, vacuuming)