Park in thefurthestparking spotall day45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Write downeverythingyou eat forthe dayTake a20 min.walkMake a to dolist; thishelps youstayorganizedTry a newfruit orvegetableTake threedeep breaths;in through yournose & outthrough yourmouthCheck yourposture.Don't slouchsit upstraight!Addsomethingcolorful toyour homePreform25jumpingjacksUse thestairs all day;don't takethe elevatoror escalatorThrow outtwounhealthyitems in yourpantryMake acolorfulsalad anduse low fatdressingTake a lunchbreak awayfrom yourwork spaceTake along walkor bikerideCook ameal withyourfamilyCreate agrocery listfor the mealsyou plan andstick with it!Do 10min. ofstretchingat nightPack ahealthylunch20 min ofgardening,yard workor mowingTake 10-15minutes ofquiet timefor yourselfEat ahealthybreakfast30 min of yoga,PilatesoranotherrelaxingexerciseDrink32oz ofwatertodayTry a newhealthyrecipeGet anextra hourof sleepLaugh with afriend! Thisincrease heartrate andendorphinsMake ahealthysmoothieFind a newat homeexercise;try it out!Park in thefurthestparking spotall day45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Write downeverythingyou eat forthe dayTake a20 min.walkMake a to dolist; thishelps youstayorganizedTry a newfruit orvegetableTake threedeep breaths;in through yournose & outthrough yourmouthCheck yourposture.Don't slouchsit upstraight!Addsomethingcolorful toyour homePreform25jumpingjacksUse thestairs all day;don't takethe elevatoror escalatorThrow outtwounhealthyitems in yourpantryMake acolorfulsalad anduse low fatdressingTake a lunchbreak awayfrom yourwork spaceTake along walkor bikerideCook ameal withyourfamilyCreate agrocery listfor the mealsyou plan andstick with it!Do 10min. ofstretchingat nightPack ahealthylunch20 min ofgardening,yard workor mowingTake 10-15minutes ofquiet timefor yourselfEat ahealthybreakfast30 min of yoga,PilatesoranotherrelaxingexerciseDrink32oz ofwatertodayTry a newhealthyrecipeGet anextra hourof sleepLaugh with afriend! Thisincrease heartrate andendorphinsMake ahealthysmoothieFind a newat homeexercise;try it out!

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
B
6
I
7
O
8
N
9
G
10
I
11
N
12
B
13
B
14
I
15
G
16
G
17
I
18
B
19
N
20
G
21
I
22
O
23
N
24
O
25
N
26
B
27
G
28
O
29
O
  1. I-Park in the furthest parking spot all day
  2. B-45 min. of house work (scrubbing floors, washing windows, vacuuming)
  3. G-Write down everything you eat for the day
  4. O-Take a 20 min. walk
  5. B-Make a to do list; this helps you stay organized
  6. I-Try a new fruit or vegetable
  7. O-Take three deep breaths; in through your nose & out through your mouth
  8. N-Check your posture. Don't slouch sit up straight!
  9. G-Add something colorful to your home
  10. I-Preform 25 jumping jacks
  11. N-Use the stairs all day; don't take the elevator or escalator
  12. B-Throw out two unhealthy items in your pantry
  13. B-Make a colorful salad and use low fat dressing
  14. I-Take a lunch break away from your work space
  15. G-Take a long walk or bike ride
  16. G-Cook a meal with your family
  17. I-Create a grocery list for the meals you plan and stick with it!
  18. B-Do 10 min. of stretching at night
  19. N-Pack a healthy lunch
  20. G-20 min of gardening, yard work or mowing
  21. I-Take 10-15 minutes of quiet time for yourself
  22. O-Eat a healthy breakfast
  23. N-30 min of yoga, Pilates or another relaxing exercise
  24. O-Drink 32oz of water today
  25. N-Try a new healthy recipe
  26. B-Get an extra hour of sleep
  27. G-Laugh with a friend! This increase heart rate and endorphins
  28. O-Make a healthy smoothie
  29. O-Find a new at home exercise; try it out!