Find a newat homeexercise;try it out!Throw outtwounhealthyitems in yourpantry45 min. of housework (scrubbingfloors, washingwindows,vacuuming)30 min of yoga,PilatesoranotherrelaxingexerciseAddsomethingcolorful toyour homeCheck yourposture.Don't slouchsit upstraight!Make a to dolist; thishelps youstayorganizedLaugh with afriend! Thisincrease heartrate andendorphinsPack ahealthylunchUse thestairs all day;don't takethe elevatoror escalatorMake ahealthysmoothieTake along walkor bikeride20 min ofgardening,yard workor mowingTake threedeep breaths;in through yournose & outthrough yourmouthTry a newhealthyrecipeMake acolorfulsalad anduse low fatdressingDrink32oz ofwatertodayTry a newfruit orvegetablePreform25jumpingjacksTake a lunchbreak awayfrom yourwork spaceDo 10min. ofstretchingat nightEat ahealthybreakfastWrite downeverythingyou eat forthe dayCreate agrocery listfor the mealsyou plan andstick with it!Cook ameal withyourfamilyGet anextra hourof sleepTake 10-15minutes ofquiet timefor yourselfTake a20 min.walkPark in thefurthestparking spotall dayFind a newat homeexercise;try it out!Throw outtwounhealthyitems in yourpantry45 min. of housework (scrubbingfloors, washingwindows,vacuuming)30 min of yoga,PilatesoranotherrelaxingexerciseAddsomethingcolorful toyour homeCheck yourposture.Don't slouchsit upstraight!Make a to dolist; thishelps youstayorganizedLaugh with afriend! Thisincrease heartrate andendorphinsPack ahealthylunchUse thestairs all day;don't takethe elevatoror escalatorMake ahealthysmoothieTake along walkor bikeride20 min ofgardening,yard workor mowingTake threedeep breaths;in through yournose & outthrough yourmouthTry a newhealthyrecipeMake acolorfulsalad anduse low fatdressingDrink32oz ofwatertodayTry a newfruit orvegetablePreform25jumpingjacksTake a lunchbreak awayfrom yourwork spaceDo 10min. ofstretchingat nightEat ahealthybreakfastWrite downeverythingyou eat forthe dayCreate agrocery listfor the mealsyou plan andstick with it!Cook ameal withyourfamilyGet anextra hourof sleepTake 10-15minutes ofquiet timefor yourselfTake a20 min.walkPark in thefurthestparking spotall day

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
N
5
G
6
N
7
B
8
G
9
N
10
N
11
O
12
G
13
G
14
O
15
N
16
B
17
O
18
I
19
I
20
I
21
B
22
O
23
G
24
I
25
G
26
B
27
I
28
O
29
I
  1. O-Find a new at home exercise; try it out!
  2. B-Throw out two unhealthy items in your pantry
  3. B-45 min. of house work (scrubbing floors, washing windows, vacuuming)
  4. N-30 min of yoga, Pilates or another relaxing exercise
  5. G-Add something colorful to your home
  6. N-Check your posture. Don't slouch sit up straight!
  7. B-Make a to do list; this helps you stay organized
  8. G-Laugh with a friend! This increase heart rate and endorphins
  9. N-Pack a healthy lunch
  10. N-Use the stairs all day; don't take the elevator or escalator
  11. O-Make a healthy smoothie
  12. G-Take a long walk or bike ride
  13. G-20 min of gardening, yard work or mowing
  14. O-Take three deep breaths; in through your nose & out through your mouth
  15. N-Try a new healthy recipe
  16. B-Make a colorful salad and use low fat dressing
  17. O-Drink 32oz of water today
  18. I-Try a new fruit or vegetable
  19. I-Preform 25 jumping jacks
  20. I-Take a lunch break away from your work space
  21. B-Do 10 min. of stretching at night
  22. O-Eat a healthy breakfast
  23. G-Write down everything you eat for the day
  24. I-Create a grocery list for the meals you plan and stick with it!
  25. G-Cook a meal with your family
  26. B-Get an extra hour of sleep
  27. I-Take 10-15 minutes of quiet time for yourself
  28. O-Take a 20 min. walk
  29. I-Park in the furthest parking spot all day