Try a newhealthyrecipeDrink32oz ofwatertodayPack ahealthylunchMake a to dolist; thishelps youstayorganizedFind a newat homeexercise;try it out!Do 10min. ofstretchingat nightPark in thefurthestparking spotall dayTake along walkor bikerideTake threedeep breaths;in through yournose & outthrough yourmouthMake acolorfulsalad anduse low fatdressingTake a20 min.walk30 min of yoga,Pilatesoranotherrelaxingexercise45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Get anextra hourof sleepWrite downeverythingyou eat forthe dayAddsomethingcolorful toyour homeTake a lunchbreak awayfrom yourwork spaceTake 10-15minutes ofquiet timefor yourselfThrow outtwounhealthyitems in yourpantryCheck yourposture.Don't slouchsit upstraight!Eat ahealthybreakfastUse thestairs all day;don't takethe elevatoror escalatorTry a newfruit orvegetableCreate agrocery listfor the mealsyou plan andstick with it!Preform25jumpingjacksCook ameal withyourfamily20 min ofgardening,yard workor mowingMake ahealthysmoothieLaugh with afriend! Thisincrease heartrate andendorphinsTry a newhealthyrecipeDrink32oz ofwatertodayPack ahealthylunchMake a to dolist; thishelps youstayorganizedFind a newat homeexercise;try it out!Do 10min. ofstretchingat nightPark in thefurthestparking spotall dayTake along walkor bikerideTake threedeep breaths;in through yournose & outthrough yourmouthMake acolorfulsalad anduse low fatdressingTake a20 min.walk30 min of yoga,Pilatesoranotherrelaxingexercise45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Get anextra hourof sleepWrite downeverythingyou eat forthe dayAddsomethingcolorful toyour homeTake a lunchbreak awayfrom yourwork spaceTake 10-15minutes ofquiet timefor yourselfThrow outtwounhealthyitems in yourpantryCheck yourposture.Don't slouchsit upstraight!Eat ahealthybreakfastUse thestairs all day;don't takethe elevatoror escalatorTry a newfruit orvegetableCreate agrocery listfor the mealsyou plan andstick with it!Preform25jumpingjacksCook ameal withyourfamily20 min ofgardening,yard workor mowingMake ahealthysmoothieLaugh with afriend! Thisincrease heartrate andendorphins

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
B
5
O
6
B
7
I
8
G
9
O
10
B
11
O
12
N
13
B
14
B
15
G
16
G
17
I
18
I
19
B
20
N
21
O
22
N
23
I
24
I
25
I
26
G
27
G
28
O
29
G
  1. N-Try a new healthy recipe
  2. O-Drink 32oz of water today
  3. N-Pack a healthy lunch
  4. B-Make a to do list; this helps you stay organized
  5. O-Find a new at home exercise; try it out!
  6. B-Do 10 min. of stretching at night
  7. I-Park in the furthest parking spot all day
  8. G-Take a long walk or bike ride
  9. O-Take three deep breaths; in through your nose & out through your mouth
  10. B-Make a colorful salad and use low fat dressing
  11. O-Take a 20 min. walk
  12. N-30 min of yoga, Pilates or another relaxing exercise
  13. B-45 min. of house work (scrubbing floors, washing windows, vacuuming)
  14. B-Get an extra hour of sleep
  15. G-Write down everything you eat for the day
  16. G-Add something colorful to your home
  17. I-Take a lunch break away from your work space
  18. I-Take 10-15 minutes of quiet time for yourself
  19. B-Throw out two unhealthy items in your pantry
  20. N-Check your posture. Don't slouch sit up straight!
  21. O-Eat a healthy breakfast
  22. N-Use the stairs all day; don't take the elevator or escalator
  23. I-Try a new fruit or vegetable
  24. I-Create a grocery list for the meals you plan and stick with it!
  25. I-Preform 25 jumping jacks
  26. G-Cook a meal with your family
  27. G-20 min of gardening, yard work or mowing
  28. O-Make a healthy smoothie
  29. G-Laugh with a friend! This increase heart rate and endorphins