20 min ofgardening,yard workor mowing30 min of yoga,PilatesoranotherrelaxingexerciseMake acolorfulsalad anduse low fatdressingLaugh with afriend! Thisincrease heartrate andendorphinsTake threedeep breaths;in through yournose & outthrough yourmouthAddsomethingcolorful toyour homeCook ameal withyourfamilyTake along walkor bikerideTake a lunchbreak awayfrom yourwork spaceCreate agrocery listfor the mealsyou plan andstick with it!Pack ahealthylunchDo 10min. ofstretchingat nightTake 10-15minutes ofquiet timefor yourselfPreform25jumpingjacksMake ahealthysmoothieWrite downeverythingyou eat forthe dayTry a newfruit orvegetableMake a to dolist; thishelps youstayorganizedDrink32oz ofwatertodayFind a newat homeexercise;try it out!Check yourposture.Don't slouchsit upstraight!Get anextra hourof sleepTry a newhealthyrecipeTake a20 min.walkPark in thefurthestparking spotall dayThrow outtwounhealthyitems in yourpantry45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Use thestairs all day;don't takethe elevatoror escalatorEat ahealthybreakfast20 min ofgardening,yard workor mowing30 min of yoga,PilatesoranotherrelaxingexerciseMake acolorfulsalad anduse low fatdressingLaugh with afriend! Thisincrease heartrate andendorphinsTake threedeep breaths;in through yournose & outthrough yourmouthAddsomethingcolorful toyour homeCook ameal withyourfamilyTake along walkor bikerideTake a lunchbreak awayfrom yourwork spaceCreate agrocery listfor the mealsyou plan andstick with it!Pack ahealthylunchDo 10min. ofstretchingat nightTake 10-15minutes ofquiet timefor yourselfPreform25jumpingjacksMake ahealthysmoothieWrite downeverythingyou eat forthe dayTry a newfruit orvegetableMake a to dolist; thishelps youstayorganizedDrink32oz ofwatertodayFind a newat homeexercise;try it out!Check yourposture.Don't slouchsit upstraight!Get anextra hourof sleepTry a newhealthyrecipeTake a20 min.walkPark in thefurthestparking spotall dayThrow outtwounhealthyitems in yourpantry45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Use thestairs all day;don't takethe elevatoror escalatorEat ahealthybreakfast

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
G
5
O
6
G
7
G
8
G
9
I
10
I
11
N
12
B
13
I
14
I
15
O
16
G
17
I
18
B
19
O
20
O
21
N
22
B
23
N
24
O
25
I
26
B
27
B
28
N
29
O
  1. G-20 min of gardening, yard work or mowing
  2. N-30 min of yoga, Pilates or another relaxing exercise
  3. B-Make a colorful salad and use low fat dressing
  4. G-Laugh with a friend! This increase heart rate and endorphins
  5. O-Take three deep breaths; in through your nose & out through your mouth
  6. G-Add something colorful to your home
  7. G-Cook a meal with your family
  8. G-Take a long walk or bike ride
  9. I-Take a lunch break away from your work space
  10. I-Create a grocery list for the meals you plan and stick with it!
  11. N-Pack a healthy lunch
  12. B-Do 10 min. of stretching at night
  13. I-Take 10-15 minutes of quiet time for yourself
  14. I-Preform 25 jumping jacks
  15. O-Make a healthy smoothie
  16. G-Write down everything you eat for the day
  17. I-Try a new fruit or vegetable
  18. B-Make a to do list; this helps you stay organized
  19. O-Drink 32oz of water today
  20. O-Find a new at home exercise; try it out!
  21. N-Check your posture. Don't slouch sit up straight!
  22. B-Get an extra hour of sleep
  23. N-Try a new healthy recipe
  24. O-Take a 20 min. walk
  25. I-Park in the furthest parking spot all day
  26. B-Throw out two unhealthy items in your pantry
  27. B-45 min. of house work (scrubbing floors, washing windows, vacuuming)
  28. N-Use the stairs all day; don't take the elevator or escalator
  29. O-Eat a healthy breakfast