(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Try a new healthy recipe
O-Drink 32oz of water today
N-Pack a healthy lunch
B-Make a to do list; this helps you stay organized
O-Find a new at home exercise; try it out!
B-Do 10 min. of stretching at night
I-Park in the furthest parking spot all day
G-Take a long walk or bike ride
O-Take three deep breaths; in through your nose & out through your mouth
B-Make a colorful salad and use low fat dressing
O-Take a 20 min. walk
N-30 min of yoga, Pilates
or
another relaxing exercise
B-45 min. of house work (scrubbing floors, washing windows, vacuuming)
B-Get an extra hour of sleep
G-Write down everything you eat for the day
G-Add something colorful to your home
I-Take a lunch break away from your work space
I-Take 10-15 minutes of quiet time for yourself
B-Throw out two unhealthy items in your pantry
N-Check your posture. Don't slouch sit up straight!
O-Eat a healthy breakfast
N-Use the stairs all day; don't take the elevator or escalator
I-Try a new fruit or vegetable
I-Create a grocery list for the meals you plan and stick with it!
I-Preform 25 jumping jacks
G-Cook a meal with your family
G-20 min of gardening, yard work or mowing
O-Make a healthy smoothie
G-Laugh with a friend! This increase heart rate and endorphins