(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
B-Make a to do list; this helps you stay organized
N-Check your posture. Don't slouch sit up straight!
O-Take a 20 min. walk
I-Take a lunch break away from your work space
B-45 min. of house work (scrubbing floors, washing windows, vacuuming)
I-Take 10-15 minutes of quiet time for yourself
B-Throw out two unhealthy items in your pantry
O-Find a new at home exercise; try it out!
N-Use the stairs all day; don't take the elevator or escalator
O-Make a healthy smoothie
O-Drink 32oz of water today
I-Park in the furthest parking spot all day
N-Try a new healthy recipe
N-30 min of yoga, Pilates
or
another relaxing exercise
B-Do 10 min. of stretching at night
B-Get an extra hour of sleep
O-Eat a healthy breakfast
G-Cook a meal with your family
I-Create a grocery list for the meals you plan and stick with it!
G-Write down everything you eat for the day
I-Preform 25 jumping jacks
N-Pack a healthy lunch
G-Take a long walk or bike ride
O-Take three deep breaths; in through your nose & out through your mouth
G-Laugh with a friend! This increase heart rate and endorphins