Take along walkor bikerideLaugh with afriend! Thisincrease heartrate andendorphinsTake 10-15minutes ofquiet timefor yourselfTry a newhealthyrecipeDrink32oz ofwatertodayCheck yourposture.Don't slouchsit upstraight!Take a20 min.walkMake acolorfulsalad anduse low fatdressingCook ameal withyourfamilyDo 10min. ofstretchingat nightEat ahealthybreakfastTry a newfruit orvegetablePack ahealthylunchCreate agrocery listfor the mealsyou plan andstick with it!Take a lunchbreak awayfrom yourwork spaceWrite downeverythingyou eat forthe dayMake ahealthysmoothieTake threedeep breaths;in through yournose & outthrough yourmouthPreform25jumpingjacks45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Addsomethingcolorful toyour home20 min ofgardening,yard workor mowingThrow outtwounhealthyitems in yourpantry30 min of yoga,PilatesoranotherrelaxingexerciseUse thestairs all day;don't takethe elevatoror escalatorFind a newat homeexercise;try it out!Make a to dolist; thishelps youstayorganizedGet anextra hourof sleepPark in thefurthestparking spotall dayTake along walkor bikerideLaugh with afriend! Thisincrease heartrate andendorphinsTake 10-15minutes ofquiet timefor yourselfTry a newhealthyrecipeDrink32oz ofwatertodayCheck yourposture.Don't slouchsit upstraight!Take a20 min.walkMake acolorfulsalad anduse low fatdressingCook ameal withyourfamilyDo 10min. ofstretchingat nightEat ahealthybreakfastTry a newfruit orvegetablePack ahealthylunchCreate agrocery listfor the mealsyou plan andstick with it!Take a lunchbreak awayfrom yourwork spaceWrite downeverythingyou eat forthe dayMake ahealthysmoothieTake threedeep breaths;in through yournose & outthrough yourmouthPreform25jumpingjacks45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Addsomethingcolorful toyour home20 min ofgardening,yard workor mowingThrow outtwounhealthyitems in yourpantry30 min of yoga,PilatesoranotherrelaxingexerciseUse thestairs all day;don't takethe elevatoror escalatorFind a newat homeexercise;try it out!Make a to dolist; thishelps youstayorganizedGet anextra hourof sleepPark in thefurthestparking spotall day

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
O
6
N
7
O
8
B
9
G
10
B
11
O
12
I
13
N
14
I
15
I
16
G
17
O
18
O
19
I
20
B
21
G
22
G
23
B
24
N
25
N
26
O
27
B
28
B
29
I
  1. G-Take a long walk or bike ride
  2. G-Laugh with a friend! This increase heart rate and endorphins
  3. I-Take 10-15 minutes of quiet time for yourself
  4. N-Try a new healthy recipe
  5. O-Drink 32oz of water today
  6. N-Check your posture. Don't slouch sit up straight!
  7. O-Take a 20 min. walk
  8. B-Make a colorful salad and use low fat dressing
  9. G-Cook a meal with your family
  10. B-Do 10 min. of stretching at night
  11. O-Eat a healthy breakfast
  12. I-Try a new fruit or vegetable
  13. N-Pack a healthy lunch
  14. I-Create a grocery list for the meals you plan and stick with it!
  15. I-Take a lunch break away from your work space
  16. G-Write down everything you eat for the day
  17. O-Make a healthy smoothie
  18. O-Take three deep breaths; in through your nose & out through your mouth
  19. I-Preform 25 jumping jacks
  20. B-45 min. of house work (scrubbing floors, washing windows, vacuuming)
  21. G-Add something colorful to your home
  22. G-20 min of gardening, yard work or mowing
  23. B-Throw out two unhealthy items in your pantry
  24. N-30 min of yoga, Pilates or another relaxing exercise
  25. N-Use the stairs all day; don't take the elevator or escalator
  26. O-Find a new at home exercise; try it out!
  27. B-Make a to do list; this helps you stay organized
  28. B-Get an extra hour of sleep
  29. I-Park in the furthest parking spot all day