Get anextra hourof sleepDo 10min. ofstretchingat nightDrink32oz ofwatertodayTake threedeep breaths;in through yournose & outthrough yourmouthTake 10-15minutes ofquiet timefor yourselfCook ameal withyourfamilyUse thestairs all day;don't takethe elevatoror escalatorLaugh with afriend! Thisincrease heartrate andendorphinsPreform25jumpingjacksAddsomethingcolorful toyour homeCheck yourposture.Don't slouchsit upstraight!Make ahealthysmoothieMake a to dolist; thishelps youstayorganized30 min of yoga,PilatesoranotherrelaxingexerciseTry a newfruit orvegetableFind a newat homeexercise;try it out!Create agrocery listfor the mealsyou plan andstick with it!Throw outtwounhealthyitems in yourpantryPark in thefurthestparking spotall dayTake a20 min.walkPack ahealthylunch45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Make acolorfulsalad anduse low fatdressingEat ahealthybreakfastTake along walkor bikerideTake a lunchbreak awayfrom yourwork spaceWrite downeverythingyou eat forthe dayTry a newhealthyrecipe20 min ofgardening,yard workor mowingGet anextra hourof sleepDo 10min. ofstretchingat nightDrink32oz ofwatertodayTake threedeep breaths;in through yournose & outthrough yourmouthTake 10-15minutes ofquiet timefor yourselfCook ameal withyourfamilyUse thestairs all day;don't takethe elevatoror escalatorLaugh with afriend! Thisincrease heartrate andendorphinsPreform25jumpingjacksAddsomethingcolorful toyour homeCheck yourposture.Don't slouchsit upstraight!Make ahealthysmoothieMake a to dolist; thishelps youstayorganized30 min of yoga,PilatesoranotherrelaxingexerciseTry a newfruit orvegetableFind a newat homeexercise;try it out!Create agrocery listfor the mealsyou plan andstick with it!Throw outtwounhealthyitems in yourpantryPark in thefurthestparking spotall dayTake a20 min.walkPack ahealthylunch45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Make acolorfulsalad anduse low fatdressingEat ahealthybreakfastTake along walkor bikerideTake a lunchbreak awayfrom yourwork spaceWrite downeverythingyou eat forthe dayTry a newhealthyrecipe20 min ofgardening,yard workor mowing

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
O
5
I
6
G
7
N
8
G
9
I
10
G
11
N
12
O
13
B
14
N
15
I
16
O
17
I
18
B
19
I
20
O
21
N
22
B
23
B
24
O
25
G
26
I
27
G
28
N
29
G
  1. B-Get an extra hour of sleep
  2. B-Do 10 min. of stretching at night
  3. O-Drink 32oz of water today
  4. O-Take three deep breaths; in through your nose & out through your mouth
  5. I-Take 10-15 minutes of quiet time for yourself
  6. G-Cook a meal with your family
  7. N-Use the stairs all day; don't take the elevator or escalator
  8. G-Laugh with a friend! This increase heart rate and endorphins
  9. I-Preform 25 jumping jacks
  10. G-Add something colorful to your home
  11. N-Check your posture. Don't slouch sit up straight!
  12. O-Make a healthy smoothie
  13. B-Make a to do list; this helps you stay organized
  14. N-30 min of yoga, Pilates or another relaxing exercise
  15. I-Try a new fruit or vegetable
  16. O-Find a new at home exercise; try it out!
  17. I-Create a grocery list for the meals you plan and stick with it!
  18. B-Throw out two unhealthy items in your pantry
  19. I-Park in the furthest parking spot all day
  20. O-Take a 20 min. walk
  21. N-Pack a healthy lunch
  22. B-45 min. of house work (scrubbing floors, washing windows, vacuuming)
  23. B-Make a colorful salad and use low fat dressing
  24. O-Eat a healthy breakfast
  25. G-Take a long walk or bike ride
  26. I-Take a lunch break away from your work space
  27. G-Write down everything you eat for the day
  28. N-Try a new healthy recipe
  29. G-20 min of gardening, yard work or mowing