Check yourposture.Don't slouchsit upstraight!Pack ahealthylunch20 min ofgardening,yard workor mowingLaugh with afriend! Thisincrease heartrate andendorphinsThrow outtwounhealthyitems in yourpantryMake a to dolist; thishelps youstayorganizedTry a newfruit orvegetableTake a lunchbreak awayfrom yourwork spaceFind a newat homeexercise;try it out!Take threedeep breaths;in through yournose & outthrough yourmouthTry a newhealthyrecipeMake ahealthysmoothiePark in thefurthestparking spotall dayGet anextra hourof sleepDo 10min. ofstretchingat nightCook ameal withyourfamily45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Take 10-15minutes ofquiet timefor yourselfEat ahealthybreakfastDrink32oz ofwatertodayCreate agrocery listfor the mealsyou plan andstick with it!Addsomethingcolorful toyour homeTake along walkor bikeridePreform25jumpingjacks30 min of yoga,PilatesoranotherrelaxingexerciseWrite downeverythingyou eat forthe dayMake acolorfulsalad anduse low fatdressingUse thestairs all day;don't takethe elevatoror escalatorTake a20 min.walkCheck yourposture.Don't slouchsit upstraight!Pack ahealthylunch20 min ofgardening,yard workor mowingLaugh with afriend! Thisincrease heartrate andendorphinsThrow outtwounhealthyitems in yourpantryMake a to dolist; thishelps youstayorganizedTry a newfruit orvegetableTake a lunchbreak awayfrom yourwork spaceFind a newat homeexercise;try it out!Take threedeep breaths;in through yournose & outthrough yourmouthTry a newhealthyrecipeMake ahealthysmoothiePark in thefurthestparking spotall dayGet anextra hourof sleepDo 10min. ofstretchingat nightCook ameal withyourfamily45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Take 10-15minutes ofquiet timefor yourselfEat ahealthybreakfastDrink32oz ofwatertodayCreate agrocery listfor the mealsyou plan andstick with it!Addsomethingcolorful toyour homeTake along walkor bikeridePreform25jumpingjacks30 min of yoga,PilatesoranotherrelaxingexerciseWrite downeverythingyou eat forthe dayMake acolorfulsalad anduse low fatdressingUse thestairs all day;don't takethe elevatoror escalatorTake a20 min.walk

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
G
5
B
6
B
7
I
8
I
9
O
10
O
11
N
12
O
13
I
14
B
15
B
16
G
17
B
18
I
19
O
20
O
21
I
22
G
23
G
24
I
25
N
26
G
27
B
28
N
29
O
  1. N-Check your posture. Don't slouch sit up straight!
  2. N-Pack a healthy lunch
  3. G-20 min of gardening, yard work or mowing
  4. G-Laugh with a friend! This increase heart rate and endorphins
  5. B-Throw out two unhealthy items in your pantry
  6. B-Make a to do list; this helps you stay organized
  7. I-Try a new fruit or vegetable
  8. I-Take a lunch break away from your work space
  9. O-Find a new at home exercise; try it out!
  10. O-Take three deep breaths; in through your nose & out through your mouth
  11. N-Try a new healthy recipe
  12. O-Make a healthy smoothie
  13. I-Park in the furthest parking spot all day
  14. B-Get an extra hour of sleep
  15. B-Do 10 min. of stretching at night
  16. G-Cook a meal with your family
  17. B-45 min. of house work (scrubbing floors, washing windows, vacuuming)
  18. I-Take 10-15 minutes of quiet time for yourself
  19. O-Eat a healthy breakfast
  20. O-Drink 32oz of water today
  21. I-Create a grocery list for the meals you plan and stick with it!
  22. G-Add something colorful to your home
  23. G-Take a long walk or bike ride
  24. I-Preform 25 jumping jacks
  25. N-30 min of yoga, Pilates or another relaxing exercise
  26. G-Write down everything you eat for the day
  27. B-Make a colorful salad and use low fat dressing
  28. N-Use the stairs all day; don't take the elevator or escalator
  29. O-Take a 20 min. walk