Take along walkor bikerideAddsomethingcolorful toyour homeMake acolorfulsalad anduse low fatdressingWrite downeverythingyou eat forthe dayTake a lunchbreak awayfrom yourwork spaceLaugh with afriend! Thisincrease heartrate andendorphinsMake a to dolist; thishelps youstayorganizedMake ahealthysmoothie20 min ofgardening,yard workor mowing30 min of yoga,PilatesoranotherrelaxingexerciseDrink32oz ofwatertodayGet anextra hourof sleepCook ameal withyourfamilyEat ahealthybreakfastThrow outtwounhealthyitems in yourpantryUse thestairs all day;don't takethe elevatoror escalatorTake threedeep breaths;in through yournose & outthrough yourmouthPreform25jumpingjacks45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Try a newfruit orvegetableTake a20 min.walkFind a newat homeexercise;try it out!Do 10min. ofstretchingat nightCreate agrocery listfor the mealsyou plan andstick with it!Pack ahealthylunchPark in thefurthestparking spotall dayTake 10-15minutes ofquiet timefor yourselfTry a newhealthyrecipeCheck yourposture.Don't slouchsit upstraight!Take along walkor bikerideAddsomethingcolorful toyour homeMake acolorfulsalad anduse low fatdressingWrite downeverythingyou eat forthe dayTake a lunchbreak awayfrom yourwork spaceLaugh with afriend! Thisincrease heartrate andendorphinsMake a to dolist; thishelps youstayorganizedMake ahealthysmoothie20 min ofgardening,yard workor mowing30 min of yoga,PilatesoranotherrelaxingexerciseDrink32oz ofwatertodayGet anextra hourof sleepCook ameal withyourfamilyEat ahealthybreakfastThrow outtwounhealthyitems in yourpantryUse thestairs all day;don't takethe elevatoror escalatorTake threedeep breaths;in through yournose & outthrough yourmouthPreform25jumpingjacks45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Try a newfruit orvegetableTake a20 min.walkFind a newat homeexercise;try it out!Do 10min. ofstretchingat nightCreate agrocery listfor the mealsyou plan andstick with it!Pack ahealthylunchPark in thefurthestparking spotall dayTake 10-15minutes ofquiet timefor yourselfTry a newhealthyrecipeCheck yourposture.Don't slouchsit upstraight!

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
G
5
I
6
G
7
B
8
O
9
G
10
N
11
O
12
B
13
G
14
O
15
B
16
N
17
O
18
I
19
B
20
I
21
O
22
O
23
B
24
I
25
N
26
I
27
I
28
N
29
N
  1. G-Take a long walk or bike ride
  2. G-Add something colorful to your home
  3. B-Make a colorful salad and use low fat dressing
  4. G-Write down everything you eat for the day
  5. I-Take a lunch break away from your work space
  6. G-Laugh with a friend! This increase heart rate and endorphins
  7. B-Make a to do list; this helps you stay organized
  8. O-Make a healthy smoothie
  9. G-20 min of gardening, yard work or mowing
  10. N-30 min of yoga, Pilates or another relaxing exercise
  11. O-Drink 32oz of water today
  12. B-Get an extra hour of sleep
  13. G-Cook a meal with your family
  14. O-Eat a healthy breakfast
  15. B-Throw out two unhealthy items in your pantry
  16. N-Use the stairs all day; don't take the elevator or escalator
  17. O-Take three deep breaths; in through your nose & out through your mouth
  18. I-Preform 25 jumping jacks
  19. B-45 min. of house work (scrubbing floors, washing windows, vacuuming)
  20. I-Try a new fruit or vegetable
  21. O-Take a 20 min. walk
  22. O-Find a new at home exercise; try it out!
  23. B-Do 10 min. of stretching at night
  24. I-Create a grocery list for the meals you plan and stick with it!
  25. N-Pack a healthy lunch
  26. I-Park in the furthest parking spot all day
  27. I-Take 10-15 minutes of quiet time for yourself
  28. N-Try a new healthy recipe
  29. N-Check your posture. Don't slouch sit up straight!