Throw outtwounhealthyitems in yourpantryAddsomethingcolorful toyour homeLaugh with afriend! Thisincrease heartrate andendorphinsDrink32oz ofwatertodayUse thestairs all day;don't takethe elevatoror escalatorTry a newfruit orvegetableTry a newhealthyrecipe30 min of yoga,PilatesoranotherrelaxingexerciseDo 10min. ofstretchingat nightGet anextra hourof sleep45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Find a newat homeexercise;try it out!Preform25jumpingjacksTake along walkor bikeridePark in thefurthestparking spotall day20 min ofgardening,yard workor mowingMake acolorfulsalad anduse low fatdressingCheck yourposture.Don't slouchsit upstraight!Take 10-15minutes ofquiet timefor yourselfTake a20 min.walkMake ahealthysmoothieCook ameal withyourfamilyCreate agrocery listfor the mealsyou plan andstick with it!Pack ahealthylunchWrite downeverythingyou eat forthe dayTake a lunchbreak awayfrom yourwork spaceEat ahealthybreakfastTake threedeep breaths;in through yournose & outthrough yourmouthMake a to dolist; thishelps youstayorganizedThrow outtwounhealthyitems in yourpantryAddsomethingcolorful toyour homeLaugh with afriend! Thisincrease heartrate andendorphinsDrink32oz ofwatertodayUse thestairs all day;don't takethe elevatoror escalatorTry a newfruit orvegetableTry a newhealthyrecipe30 min of yoga,PilatesoranotherrelaxingexerciseDo 10min. ofstretchingat nightGet anextra hourof sleep45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Find a newat homeexercise;try it out!Preform25jumpingjacksTake along walkor bikeridePark in thefurthestparking spotall day20 min ofgardening,yard workor mowingMake acolorfulsalad anduse low fatdressingCheck yourposture.Don't slouchsit upstraight!Take 10-15minutes ofquiet timefor yourselfTake a20 min.walkMake ahealthysmoothieCook ameal withyourfamilyCreate agrocery listfor the mealsyou plan andstick with it!Pack ahealthylunchWrite downeverythingyou eat forthe dayTake a lunchbreak awayfrom yourwork spaceEat ahealthybreakfastTake threedeep breaths;in through yournose & outthrough yourmouthMake a to dolist; thishelps youstayorganized

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
N
6
I
7
N
8
N
9
B
10
B
11
B
12
O
13
I
14
G
15
I
16
G
17
B
18
N
19
I
20
O
21
O
22
G
23
I
24
N
25
G
26
I
27
O
28
O
29
B
  1. B-Throw out two unhealthy items in your pantry
  2. G-Add something colorful to your home
  3. G-Laugh with a friend! This increase heart rate and endorphins
  4. O-Drink 32oz of water today
  5. N-Use the stairs all day; don't take the elevator or escalator
  6. I-Try a new fruit or vegetable
  7. N-Try a new healthy recipe
  8. N-30 min of yoga, Pilates or another relaxing exercise
  9. B-Do 10 min. of stretching at night
  10. B-Get an extra hour of sleep
  11. B-45 min. of house work (scrubbing floors, washing windows, vacuuming)
  12. O-Find a new at home exercise; try it out!
  13. I-Preform 25 jumping jacks
  14. G-Take a long walk or bike ride
  15. I-Park in the furthest parking spot all day
  16. G-20 min of gardening, yard work or mowing
  17. B-Make a colorful salad and use low fat dressing
  18. N-Check your posture. Don't slouch sit up straight!
  19. I-Take 10-15 minutes of quiet time for yourself
  20. O-Take a 20 min. walk
  21. O-Make a healthy smoothie
  22. G-Cook a meal with your family
  23. I-Create a grocery list for the meals you plan and stick with it!
  24. N-Pack a healthy lunch
  25. G-Write down everything you eat for the day
  26. I-Take a lunch break away from your work space
  27. O-Eat a healthy breakfast
  28. O-Take three deep breaths; in through your nose & out through your mouth
  29. B-Make a to do list; this helps you stay organized