Addsomethingcolorful toyour homeMake acolorfulsalad anduse low fatdressing20 min ofgardening,yard workor mowingEat ahealthybreakfastThrow outtwounhealthyitems in yourpantryPark in thefurthestparking spotall dayTry a newhealthyrecipeFind a newat homeexercise;try it out!Do 10min. ofstretchingat nightDrink32oz ofwatertodayCreate agrocery listfor the mealsyou plan andstick with it!Get anextra hourof sleepTake 10-15minutes ofquiet timefor yourselfWrite downeverythingyou eat forthe dayTake a lunchbreak awayfrom yourwork spaceMake ahealthysmoothiePreform25jumpingjacksCook ameal withyourfamilyCheck yourposture.Don't slouchsit upstraight!Take a20 min.walkMake a to dolist; thishelps youstayorganizedUse thestairs all day;don't takethe elevatoror escalatorLaugh with afriend! Thisincrease heartrate andendorphins45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Take threedeep breaths;in through yournose & outthrough yourmouth30 min of yoga,PilatesoranotherrelaxingexercisePack ahealthylunchTry a newfruit orvegetableTake along walkor bikerideAddsomethingcolorful toyour homeMake acolorfulsalad anduse low fatdressing20 min ofgardening,yard workor mowingEat ahealthybreakfastThrow outtwounhealthyitems in yourpantryPark in thefurthestparking spotall dayTry a newhealthyrecipeFind a newat homeexercise;try it out!Do 10min. ofstretchingat nightDrink32oz ofwatertodayCreate agrocery listfor the mealsyou plan andstick with it!Get anextra hourof sleepTake 10-15minutes ofquiet timefor yourselfWrite downeverythingyou eat forthe dayTake a lunchbreak awayfrom yourwork spaceMake ahealthysmoothiePreform25jumpingjacksCook ameal withyourfamilyCheck yourposture.Don't slouchsit upstraight!Take a20 min.walkMake a to dolist; thishelps youstayorganizedUse thestairs all day;don't takethe elevatoror escalatorLaugh with afriend! Thisincrease heartrate andendorphins45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Take threedeep breaths;in through yournose & outthrough yourmouth30 min of yoga,PilatesoranotherrelaxingexercisePack ahealthylunchTry a newfruit orvegetableTake along walkor bikeride

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
O
5
B
6
I
7
N
8
O
9
B
10
O
11
I
12
B
13
I
14
G
15
I
16
O
17
I
18
G
19
N
20
O
21
B
22
N
23
G
24
B
25
O
26
N
27
N
28
I
29
G
  1. G-Add something colorful to your home
  2. B-Make a colorful salad and use low fat dressing
  3. G-20 min of gardening, yard work or mowing
  4. O-Eat a healthy breakfast
  5. B-Throw out two unhealthy items in your pantry
  6. I-Park in the furthest parking spot all day
  7. N-Try a new healthy recipe
  8. O-Find a new at home exercise; try it out!
  9. B-Do 10 min. of stretching at night
  10. O-Drink 32oz of water today
  11. I-Create a grocery list for the meals you plan and stick with it!
  12. B-Get an extra hour of sleep
  13. I-Take 10-15 minutes of quiet time for yourself
  14. G-Write down everything you eat for the day
  15. I-Take a lunch break away from your work space
  16. O-Make a healthy smoothie
  17. I-Preform 25 jumping jacks
  18. G-Cook a meal with your family
  19. N-Check your posture. Don't slouch sit up straight!
  20. O-Take a 20 min. walk
  21. B-Make a to do list; this helps you stay organized
  22. N-Use the stairs all day; don't take the elevator or escalator
  23. G-Laugh with a friend! This increase heart rate and endorphins
  24. B-45 min. of house work (scrubbing floors, washing windows, vacuuming)
  25. O-Take three deep breaths; in through your nose & out through your mouth
  26. N-30 min of yoga, Pilates or another relaxing exercise
  27. N-Pack a healthy lunch
  28. I-Try a new fruit or vegetable
  29. G-Take a long walk or bike ride