Get anextra hourof sleepTake threedeep breaths;in through yournose & outthrough yourmouthAddsomethingcolorful toyour homeMake ahealthysmoothieDo 10min. ofstretchingat nightCreate agrocery listfor the mealsyou plan andstick with it!Check yourposture.Don't slouchsit upstraight!30 min of yoga,PilatesoranotherrelaxingexerciseTry a newhealthyrecipeUse thestairs all day;don't takethe elevatoror escalatorFind a newat homeexercise;try it out!Take a20 min.walkPark in thefurthestparking spotall dayWrite downeverythingyou eat forthe dayMake a to dolist; thishelps youstayorganizedTry a newfruit orvegetable20 min ofgardening,yard workor mowingTake along walkor bikerideTake 10-15minutes ofquiet timefor yourself45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Cook ameal withyourfamilyPack ahealthylunchEat ahealthybreakfastLaugh with afriend! Thisincrease heartrate andendorphinsThrow outtwounhealthyitems in yourpantryDrink32oz ofwatertodayPreform25jumpingjacksTake a lunchbreak awayfrom yourwork spaceMake acolorfulsalad anduse low fatdressingGet anextra hourof sleepTake threedeep breaths;in through yournose & outthrough yourmouthAddsomethingcolorful toyour homeMake ahealthysmoothieDo 10min. ofstretchingat nightCreate agrocery listfor the mealsyou plan andstick with it!Check yourposture.Don't slouchsit upstraight!30 min of yoga,PilatesoranotherrelaxingexerciseTry a newhealthyrecipeUse thestairs all day;don't takethe elevatoror escalatorFind a newat homeexercise;try it out!Take a20 min.walkPark in thefurthestparking spotall dayWrite downeverythingyou eat forthe dayMake a to dolist; thishelps youstayorganizedTry a newfruit orvegetable20 min ofgardening,yard workor mowingTake along walkor bikerideTake 10-15minutes ofquiet timefor yourself45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Cook ameal withyourfamilyPack ahealthylunchEat ahealthybreakfastLaugh with afriend! Thisincrease heartrate andendorphinsThrow outtwounhealthyitems in yourpantryDrink32oz ofwatertodayPreform25jumpingjacksTake a lunchbreak awayfrom yourwork spaceMake acolorfulsalad anduse low fatdressing

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
O
5
B
6
I
7
N
8
N
9
N
10
N
11
O
12
O
13
I
14
G
15
B
16
I
17
G
18
G
19
I
20
B
21
G
22
N
23
O
24
G
25
B
26
O
27
I
28
I
29
B
  1. B-Get an extra hour of sleep
  2. O-Take three deep breaths; in through your nose & out through your mouth
  3. G-Add something colorful to your home
  4. O-Make a healthy smoothie
  5. B-Do 10 min. of stretching at night
  6. I-Create a grocery list for the meals you plan and stick with it!
  7. N-Check your posture. Don't slouch sit up straight!
  8. N-30 min of yoga, Pilates or another relaxing exercise
  9. N-Try a new healthy recipe
  10. N-Use the stairs all day; don't take the elevator or escalator
  11. O-Find a new at home exercise; try it out!
  12. O-Take a 20 min. walk
  13. I-Park in the furthest parking spot all day
  14. G-Write down everything you eat for the day
  15. B-Make a to do list; this helps you stay organized
  16. I-Try a new fruit or vegetable
  17. G-20 min of gardening, yard work or mowing
  18. G-Take a long walk or bike ride
  19. I-Take 10-15 minutes of quiet time for yourself
  20. B-45 min. of house work (scrubbing floors, washing windows, vacuuming)
  21. G-Cook a meal with your family
  22. N-Pack a healthy lunch
  23. O-Eat a healthy breakfast
  24. G-Laugh with a friend! This increase heart rate and endorphins
  25. B-Throw out two unhealthy items in your pantry
  26. O-Drink 32oz of water today
  27. I-Preform 25 jumping jacks
  28. I-Take a lunch break away from your work space
  29. B-Make a colorful salad and use low fat dressing