Make a to dolist; thishelps youstayorganizedCheck yourposture.Don't slouchsit upstraight!Take a20 min.walkTake a lunchbreak awayfrom yourwork space45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Take 10-15minutes ofquiet timefor yourselfThrow outtwounhealthyitems in yourpantryFind a newat homeexercise;try it out!Use thestairs all day;don't takethe elevatoror escalatorMake ahealthysmoothieDrink32oz ofwatertodayPark in thefurthestparking spotall dayTry a newhealthyrecipe30 min of yoga,PilatesoranotherrelaxingexerciseDo 10min. ofstretchingat nightGet anextra hourof sleepEat ahealthybreakfastCook ameal withyourfamilyCreate agrocery listfor the mealsyou plan andstick with it!Write downeverythingyou eat forthe dayPreform25jumpingjacksPack ahealthylunchTake along walkor bikerideTake threedeep breaths;in through yournose & outthrough yourmouthLaugh with afriend! Thisincrease heartrate andendorphins20 min ofgardening,yard workor mowingMake acolorfulsalad anduse low fatdressingAddsomethingcolorful toyour homeTry a newfruit orvegetableMake a to dolist; thishelps youstayorganizedCheck yourposture.Don't slouchsit upstraight!Take a20 min.walkTake a lunchbreak awayfrom yourwork space45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Take 10-15minutes ofquiet timefor yourselfThrow outtwounhealthyitems in yourpantryFind a newat homeexercise;try it out!Use thestairs all day;don't takethe elevatoror escalatorMake ahealthysmoothieDrink32oz ofwatertodayPark in thefurthestparking spotall dayTry a newhealthyrecipe30 min of yoga,PilatesoranotherrelaxingexerciseDo 10min. ofstretchingat nightGet anextra hourof sleepEat ahealthybreakfastCook ameal withyourfamilyCreate agrocery listfor the mealsyou plan andstick with it!Write downeverythingyou eat forthe dayPreform25jumpingjacksPack ahealthylunchTake along walkor bikerideTake threedeep breaths;in through yournose & outthrough yourmouthLaugh with afriend! Thisincrease heartrate andendorphins20 min ofgardening,yard workor mowingMake acolorfulsalad anduse low fatdressingAddsomethingcolorful toyour homeTry a newfruit orvegetable

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
I
5
B
6
I
7
B
8
O
9
N
10
O
11
O
12
I
13
N
14
N
15
B
16
B
17
O
18
G
19
I
20
G
21
I
22
N
23
G
24
O
25
G
26
G
27
B
28
G
29
I
  1. B-Make a to do list; this helps you stay organized
  2. N-Check your posture. Don't slouch sit up straight!
  3. O-Take a 20 min. walk
  4. I-Take a lunch break away from your work space
  5. B-45 min. of house work (scrubbing floors, washing windows, vacuuming)
  6. I-Take 10-15 minutes of quiet time for yourself
  7. B-Throw out two unhealthy items in your pantry
  8. O-Find a new at home exercise; try it out!
  9. N-Use the stairs all day; don't take the elevator or escalator
  10. O-Make a healthy smoothie
  11. O-Drink 32oz of water today
  12. I-Park in the furthest parking spot all day
  13. N-Try a new healthy recipe
  14. N-30 min of yoga, Pilates or another relaxing exercise
  15. B-Do 10 min. of stretching at night
  16. B-Get an extra hour of sleep
  17. O-Eat a healthy breakfast
  18. G-Cook a meal with your family
  19. I-Create a grocery list for the meals you plan and stick with it!
  20. G-Write down everything you eat for the day
  21. I-Preform 25 jumping jacks
  22. N-Pack a healthy lunch
  23. G-Take a long walk or bike ride
  24. O-Take three deep breaths; in through your nose & out through your mouth
  25. G-Laugh with a friend! This increase heart rate and endorphins
  26. G-20 min of gardening, yard work or mowing
  27. B-Make a colorful salad and use low fat dressing
  28. G-Add something colorful to your home
  29. I-Try a new fruit or vegetable