10 heeltouches30 armcircleswall-sit20seconds4 highkicksjog in spotfor 20seconds2burpees10jumpingjacks6lunges5buttkicks30secondplankwall-sit1minute12 toetouches10secondsuperman4 planktopushup8squats3bicycles5 pushups20jumpingjacks15 legraises1minuteplank20Russiantwists10mountainclimbers6 situps5crunches10 heeltouches30 armcircleswall-sit20seconds4 highkicksjog in spotfor 20seconds2burpees10jumpingjacks6lunges5buttkicks30secondplankwall-sit1minute12 toetouches10secondsuperman4 planktopushup8squats3bicycles5 pushups20jumpingjacks15 legraises1minuteplank20Russiantwists10mountainclimbers6 situps5crunches

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
B
6
G
7
B
8
G
9
O
10
N
11
G
12
O
13
I
14
N
15
I
16
I
17
I
18
B
19
G
20
G
21
O
22
N
23
B
24
B
  1. N-10 heel touches
  2. O-30 arm circles
  3. O-wall-sit 20 seconds
  4. I- 4 high kicks
  5. B-jog in spot for 20 seconds
  6. G-2 burpees
  7. B-10 jumping jacks
  8. G-6 lunges
  9. O-5 buttkicks
  10. N-30 second plank
  11. G-wall-sit 1 minute
  12. O-12 toe touches
  13. I-10 second superman
  14. N-4 plank to pushup
  15. I-8 squats
  16. I-3 bicycles
  17. I-5 push ups
  18. B-20 jumping jacks
  19. G-15 leg raises
  20. G-1 minute plank
  21. O-20 Russian twists
  22. N-10 mountain climbers
  23. B-6 sit ups
  24. B-5 crunches