2 burpees wall-sit 20 seconds 5 buttkicks 8 squats 10 second superman 4 high kicks 5 crunches 20 Russian twists 12 toe touches 10 jumping jacks wall-sit 1 minute 3 bicycles 4 plank to pushup 20 jumping jacks 10 mountain climbers 30 arm circles 30 second plank 1 minute plank 6 sit ups 5 push ups 15 leg raises jog in spot for 20 seconds 10 heel touches 6 lunges 2 burpees wall-sit 20 seconds 5 buttkicks 8 squats 10 second superman 4 high kicks 5 crunches 20 Russian twists 12 toe touches 10 jumping jacks wall-sit 1 minute 3 bicycles 4 plank to pushup 20 jumping jacks 10 mountain climbers 30 arm circles 30 second plank 1 minute plank 6 sit ups 5 push ups 15 leg raises jog in spot for 20 seconds 10 heel touches 6 lunges
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-2 burpees
O-wall-sit 20 seconds
O-5 buttkicks
I-8 squats
I-10 second superman
I- 4 high kicks
B-5 crunches
O-20 Russian twists
O-12 toe touches
B-10 jumping jacks
G-wall-sit 1 minute
I-3 bicycles
N-4 plank to pushup
B-20 jumping jacks
N-10 mountain climbers
O-30 arm circles
N-30 second plank
G-1 minute plank
B-6 sit ups
I-5 push ups
G-15 leg raises
B-jog in spot for 20 seconds
N-10 heel touches
G-6 lunges