1minuteplank20jumpingjacks15 legraises5crunches12 toetouchesjog in spotfor 20seconds6 situps6lunges5 pushups10secondsuperman30 armcircles4 planktopushup10mountainclimbers4 highkicks8squats5buttkicks2burpees10jumpingjacks10 heeltouches20Russiantwists30secondplankwall-sit20secondswall-sit1minute3bicycles1minuteplank20jumpingjacks15 legraises5crunches12 toetouchesjog in spotfor 20seconds6 situps6lunges5 pushups10secondsuperman30 armcircles4 planktopushup10mountainclimbers4 highkicks8squats5buttkicks2burpees10jumpingjacks10 heeltouches20Russiantwists30secondplankwall-sit20secondswall-sit1minute3bicycles

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
B
5
O
6
B
7
B
8
G
9
I
10
I
11
O
12
N
13
N
14
I
15
I
16
O
17
G
18
B
19
N
20
O
21
N
22
O
23
G
24
I
  1. G-1 minute plank
  2. B-20 jumping jacks
  3. G-15 leg raises
  4. B-5 crunches
  5. O-12 toe touches
  6. B-jog in spot for 20 seconds
  7. B-6 sit ups
  8. G-6 lunges
  9. I-5 push ups
  10. I-10 second superman
  11. O-30 arm circles
  12. N-4 plank to pushup
  13. N-10 mountain climbers
  14. I- 4 high kicks
  15. I-8 squats
  16. O-5 buttkicks
  17. G-2 burpees
  18. B-10 jumping jacks
  19. N-10 heel touches
  20. O-20 Russian twists
  21. N-30 second plank
  22. O-wall-sit 20 seconds
  23. G-wall-sit 1 minute
  24. I-3 bicycles