10jumpingjacksjog in spotfor 20seconds20Russiantwists5crunches1minuteplank6 situps10secondsuperman4 planktopushup5buttkicks2burpees10mountainclimbers20jumpingjacks10 heeltouches3bicycles15 legraiseswall-sit20seconds4 highkicks30 armcircleswall-sit1minute5 pushups8squats12 toetouches30secondplank6lunges10jumpingjacksjog in spotfor 20seconds20Russiantwists5crunches1minuteplank6 situps10secondsuperman4 planktopushup5buttkicks2burpees10mountainclimbers20jumpingjacks10 heeltouches3bicycles15 legraiseswall-sit20seconds4 highkicks30 armcircleswall-sit1minute5 pushups8squats12 toetouches30secondplank6lunges

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
B
5
G
6
B
7
I
8
N
9
O
10
G
11
N
12
B
13
N
14
I
15
G
16
O
17
I
18
O
19
G
20
I
21
I
22
O
23
N
24
G
  1. B-10 jumping jacks
  2. B-jog in spot for 20 seconds
  3. O-20 Russian twists
  4. B-5 crunches
  5. G-1 minute plank
  6. B-6 sit ups
  7. I-10 second superman
  8. N-4 plank to pushup
  9. O-5 buttkicks
  10. G-2 burpees
  11. N-10 mountain climbers
  12. B-20 jumping jacks
  13. N-10 heel touches
  14. I-3 bicycles
  15. G-15 leg raises
  16. O-wall-sit 20 seconds
  17. I- 4 high kicks
  18. O-30 arm circles
  19. G-wall-sit 1 minute
  20. I-5 push ups
  21. I-8 squats
  22. O-12 toe touches
  23. N-30 second plank
  24. G-6 lunges