10secondsuperman20Russiantwists5crunchesjog in spotfor 20seconds6 situps10mountainclimbers3bicycles15 legraises20jumpingjackswall-sit1minute10jumpingjacks10 heeltouches2burpees8squats4 highkicks12 toetouches30secondplank4 planktopushup5 pushups5buttkicks1minuteplankwall-sit20seconds6lunges30 armcircles10secondsuperman20Russiantwists5crunchesjog in spotfor 20seconds6 situps10mountainclimbers3bicycles15 legraises20jumpingjackswall-sit1minute10jumpingjacks10 heeltouches2burpees8squats4 highkicks12 toetouches30secondplank4 planktopushup5 pushups5buttkicks1minuteplankwall-sit20seconds6lunges30 armcircles

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
B
6
N
7
I
8
G
9
B
10
G
11
B
12
N
13
G
14
I
15
I
16
O
17
N
18
N
19
I
20
O
21
G
22
O
23
G
24
O
  1. I-10 second superman
  2. O-20 Russian twists
  3. B-5 crunches
  4. B-jog in spot for 20 seconds
  5. B-6 sit ups
  6. N-10 mountain climbers
  7. I-3 bicycles
  8. G-15 leg raises
  9. B-20 jumping jacks
  10. G-wall-sit 1 minute
  11. B-10 jumping jacks
  12. N-10 heel touches
  13. G-2 burpees
  14. I-8 squats
  15. I- 4 high kicks
  16. O-12 toe touches
  17. N-30 second plank
  18. N-4 plank to pushup
  19. I-5 push ups
  20. O-5 buttkicks
  21. G-1 minute plank
  22. O-wall-sit 20 seconds
  23. G-6 lunges
  24. O-30 arm circles