10secondsupermanwall-sit20secondswall-sit1minute2burpees30secondplank10mountainclimbers10 heeltouches6lunges8squats12 toetouches6 situps4 planktopushup3bicycles10jumpingjacks20jumpingjacks1minuteplank5crunchesjog in spotfor 20seconds20Russiantwists15 legraises5buttkicks30 armcircles5 pushups4 highkicks10secondsupermanwall-sit20secondswall-sit1minute2burpees30secondplank10mountainclimbers10 heeltouches6lunges8squats12 toetouches6 situps4 planktopushup3bicycles10jumpingjacks20jumpingjacks1minuteplank5crunchesjog in spotfor 20seconds20Russiantwists15 legraises5buttkicks30 armcircles5 pushups4 highkicks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
N
6
N
7
N
8
G
9
I
10
O
11
B
12
N
13
I
14
B
15
B
16
G
17
B
18
B
19
O
20
G
21
O
22
O
23
I
24
I
  1. I-10 second superman
  2. O-wall-sit 20 seconds
  3. G-wall-sit 1 minute
  4. G-2 burpees
  5. N-30 second plank
  6. N-10 mountain climbers
  7. N-10 heel touches
  8. G-6 lunges
  9. I-8 squats
  10. O-12 toe touches
  11. B-6 sit ups
  12. N-4 plank to pushup
  13. I-3 bicycles
  14. B-10 jumping jacks
  15. B-20 jumping jacks
  16. G-1 minute plank
  17. B-5 crunches
  18. B-jog in spot for 20 seconds
  19. O-20 Russian twists
  20. G-15 leg raises
  21. O-5 buttkicks
  22. O-30 arm circles
  23. I-5 push ups
  24. I- 4 high kicks