10mountainclimberswall-sit20seconds6lunges1minuteplank2burpees30 armcircles3bicycles15 legraises5buttkicks12 toetouches5 pushups6 situps20jumpingjacks20Russiantwists10jumpingjacks10 heeltouches5crunches4 highkicks4 planktopushup8squats30secondplankjog in spotfor 20secondswall-sit1minute10secondsuperman10mountainclimberswall-sit20seconds6lunges1minuteplank2burpees30 armcircles3bicycles15 legraises5buttkicks12 toetouches5 pushups6 situps20jumpingjacks20Russiantwists10jumpingjacks10 heeltouches5crunches4 highkicks4 planktopushup8squats30secondplankjog in spotfor 20secondswall-sit1minute10secondsuperman

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
G
5
G
6
O
7
I
8
G
9
O
10
O
11
I
12
B
13
B
14
O
15
B
16
N
17
B
18
I
19
N
20
I
21
N
22
B
23
G
24
I
  1. N-10 mountain climbers
  2. O-wall-sit 20 seconds
  3. G-6 lunges
  4. G-1 minute plank
  5. G-2 burpees
  6. O-30 arm circles
  7. I-3 bicycles
  8. G-15 leg raises
  9. O-5 buttkicks
  10. O-12 toe touches
  11. I-5 push ups
  12. B-6 sit ups
  13. B-20 jumping jacks
  14. O-20 Russian twists
  15. B-10 jumping jacks
  16. N-10 heel touches
  17. B-5 crunches
  18. I- 4 high kicks
  19. N-4 plank to pushup
  20. I-8 squats
  21. N-30 second plank
  22. B-jog in spot for 20 seconds
  23. G-wall-sit 1 minute
  24. I-10 second superman