12 toetoucheswall-sit20seconds5 pushups2burpees6lunges30 armcircles8squats10mountainclimbers15 legraises4 planktopushupjog in spotfor 20seconds6 situps3bicycles4 highkicks10secondsuperman20Russiantwists5crunches10 heeltouches20jumpingjackswall-sit1minute5buttkicks1minuteplank10jumpingjacks30secondplank12 toetoucheswall-sit20seconds5 pushups2burpees6lunges30 armcircles8squats10mountainclimbers15 legraises4 planktopushupjog in spotfor 20seconds6 situps3bicycles4 highkicks10secondsuperman20Russiantwists5crunches10 heeltouches20jumpingjackswall-sit1minute5buttkicks1minuteplank10jumpingjacks30secondplank

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
G
6
O
7
I
8
N
9
G
10
N
11
B
12
B
13
I
14
I
15
I
16
O
17
B
18
N
19
B
20
G
21
O
22
G
23
B
24
N
  1. O-12 toe touches
  2. O-wall-sit 20 seconds
  3. I-5 push ups
  4. G-2 burpees
  5. G-6 lunges
  6. O-30 arm circles
  7. I-8 squats
  8. N-10 mountain climbers
  9. G-15 leg raises
  10. N-4 plank to pushup
  11. B-jog in spot for 20 seconds
  12. B-6 sit ups
  13. I-3 bicycles
  14. I- 4 high kicks
  15. I-10 second superman
  16. O-20 Russian twists
  17. B-5 crunches
  18. N-10 heel touches
  19. B-20 jumping jacks
  20. G-wall-sit 1 minute
  21. O-5 buttkicks
  22. G-1 minute plank
  23. B-10 jumping jacks
  24. N-30 second plank