30secondplank20jumpingjacksjog in spotfor 20seconds5 pushups12 toetouches8squats15 legraises1minuteplank5crunches4 highkicks30 armcircles10jumpingjackswall-sit1minute10mountainclimbers4 planktopushup5buttkicks20Russiantwists3bicycles6 situps10 heeltouches6lunges2burpeeswall-sit20seconds10secondsuperman30secondplank20jumpingjacksjog in spotfor 20seconds5 pushups12 toetouches8squats15 legraises1minuteplank5crunches4 highkicks30 armcircles10jumpingjackswall-sit1minute10mountainclimbers4 planktopushup5buttkicks20Russiantwists3bicycles6 situps10 heeltouches6lunges2burpeeswall-sit20seconds10secondsuperman

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
O
6
I
7
G
8
G
9
B
10
I
11
O
12
B
13
G
14
N
15
N
16
O
17
O
18
I
19
B
20
N
21
G
22
G
23
O
24
I
  1. N-30 second plank
  2. B-20 jumping jacks
  3. B-jog in spot for 20 seconds
  4. I-5 push ups
  5. O-12 toe touches
  6. I-8 squats
  7. G-15 leg raises
  8. G-1 minute plank
  9. B-5 crunches
  10. I- 4 high kicks
  11. O-30 arm circles
  12. B-10 jumping jacks
  13. G-wall-sit 1 minute
  14. N-10 mountain climbers
  15. N-4 plank to pushup
  16. O-5 buttkicks
  17. O-20 Russian twists
  18. I-3 bicycles
  19. B-6 sit ups
  20. N-10 heel touches
  21. G-6 lunges
  22. G-2 burpees
  23. O-wall-sit 20 seconds
  24. I-10 second superman