1minuteplank4 highkicks15 legraises5crunches30 armcircleswall-sit1minute12 toetouches8squatsjog in spotfor 20seconds20Russiantwists6 situpswall-sit20seconds5 pushups3bicycles10 heeltouches10jumpingjacks30secondplank5buttkicks4 planktopushup6lunges2burpees10mountainclimbers10secondsuperman20jumpingjacks1minuteplank4 highkicks15 legraises5crunches30 armcircleswall-sit1minute12 toetouches8squatsjog in spotfor 20seconds20Russiantwists6 situpswall-sit20seconds5 pushups3bicycles10 heeltouches10jumpingjacks30secondplank5buttkicks4 planktopushup6lunges2burpees10mountainclimbers10secondsuperman20jumpingjacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
O
6
G
7
O
8
I
9
B
10
O
11
B
12
O
13
I
14
I
15
N
16
B
17
N
18
O
19
N
20
G
21
G
22
N
23
I
24
B
  1. G-1 minute plank
  2. I- 4 high kicks
  3. G-15 leg raises
  4. B-5 crunches
  5. O-30 arm circles
  6. G-wall-sit 1 minute
  7. O-12 toe touches
  8. I-8 squats
  9. B-jog in spot for 20 seconds
  10. O-20 Russian twists
  11. B-6 sit ups
  12. O-wall-sit 20 seconds
  13. I-5 push ups
  14. I-3 bicycles
  15. N-10 heel touches
  16. B-10 jumping jacks
  17. N-30 second plank
  18. O-5 buttkicks
  19. N-4 plank to pushup
  20. G-6 lunges
  21. G-2 burpees
  22. N-10 mountain climbers
  23. I-10 second superman
  24. B-20 jumping jacks