10secondsuperman6lunges30secondplank15 legraises10mountainclimbers12 toetouches20Russiantwists5buttkicks10 heeltouches3bicycles10jumpingjacks6 situps4 planktopushup5 pushups4 highkicks8squats20jumpingjacks30 armcircles2burpees1minuteplank5cruncheswall-sit20secondswall-sit1minutejog in spotfor 20seconds10secondsuperman6lunges30secondplank15 legraises10mountainclimbers12 toetouches20Russiantwists5buttkicks10 heeltouches3bicycles10jumpingjacks6 situps4 planktopushup5 pushups4 highkicks8squats20jumpingjacks30 armcircles2burpees1minuteplank5cruncheswall-sit20secondswall-sit1minutejog in spotfor 20seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
G
5
N
6
O
7
O
8
O
9
N
10
I
11
B
12
B
13
N
14
I
15
I
16
I
17
B
18
O
19
G
20
G
21
B
22
O
23
G
24
B
  1. I-10 second superman
  2. G-6 lunges
  3. N-30 second plank
  4. G-15 leg raises
  5. N-10 mountain climbers
  6. O-12 toe touches
  7. O-20 Russian twists
  8. O-5 buttkicks
  9. N-10 heel touches
  10. I-3 bicycles
  11. B-10 jumping jacks
  12. B-6 sit ups
  13. N-4 plank to pushup
  14. I-5 push ups
  15. I- 4 high kicks
  16. I-8 squats
  17. B-20 jumping jacks
  18. O-30 arm circles
  19. G-2 burpees
  20. G-1 minute plank
  21. B-5 crunches
  22. O-wall-sit 20 seconds
  23. G-wall-sit 1 minute
  24. B-jog in spot for 20 seconds