30 second plank 20 jumping jacks jog in spot for 20 seconds 5 push ups 12 toe touches 8 squats 15 leg raises 1 minute plank 5 crunches 4 high kicks 30 arm circles 10 jumping jacks wall-sit 1 minute 10 mountain climbers 4 plank to pushup 5 buttkicks 20 Russian twists 3 bicycles 6 sit ups 10 heel touches 6 lunges 2 burpees wall-sit 20 seconds 10 second superman 30 second plank 20 jumping jacks jog in spot for 20 seconds 5 push ups 12 toe touches 8 squats 15 leg raises 1 minute plank 5 crunches 4 high kicks 30 arm circles 10 jumping jacks wall-sit 1 minute 10 mountain climbers 4 plank to pushup 5 buttkicks 20 Russian twists 3 bicycles 6 sit ups 10 heel touches 6 lunges 2 burpees wall-sit 20 seconds 10 second superman
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-30 second plank
B-20 jumping jacks
B-jog in spot for 20 seconds
I-5 push ups
O-12 toe touches
I-8 squats
G-15 leg raises
G-1 minute plank
B-5 crunches
I- 4 high kicks
O-30 arm circles
B-10 jumping jacks
G-wall-sit 1 minute
N-10 mountain climbers
N-4 plank to pushup
O-5 buttkicks
O-20 Russian twists
I-3 bicycles
B-6 sit ups
N-10 heel touches
G-6 lunges
G-2 burpees
O-wall-sit 20 seconds
I-10 second superman