jog in spot for 20 seconds 20 jumping jacks wall-sit 1 minute 12 toe touches 5 crunches 2 burpees 30 arm circles 30 second plank 15 leg raises 20 Russian twists 4 high kicks 6 sit ups 6 lunges 10 mountain climbers 10 heel touches 10 second superman wall-sit 20 seconds 10 jumping jacks 5 buttkicks 5 push ups 8 squats 1 minute plank 4 plank to pushup 3 bicycles jog in spot for 20 seconds 20 jumping jacks wall-sit 1 minute 12 toe touches 5 crunches 2 burpees 30 arm circles 30 second plank 15 leg raises 20 Russian twists 4 high kicks 6 sit ups 6 lunges 10 mountain climbers 10 heel touches 10 second superman wall-sit 20 seconds 10 jumping jacks 5 buttkicks 5 push ups 8 squats 1 minute plank 4 plank to pushup 3 bicycles
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-jog in spot for 20 seconds
B-20 jumping jacks
G-wall-sit 1 minute
O-12 toe touches
B-5 crunches
G-2 burpees
O-30 arm circles
N-30 second plank
G-15 leg raises
O-20 Russian twists
I- 4 high kicks
B-6 sit ups
G-6 lunges
N-10 mountain climbers
N-10 heel touches
I-10 second superman
O-wall-sit 20 seconds
B-10 jumping jacks
O-5 buttkicks
I-5 push ups
I-8 squats
G-1 minute plank
N-4 plank to pushup
I-3 bicycles