5crunches6 situps6lunges5 pushups12 toetouches4 planktopushupjog in spotfor 20seconds10jumpingjacks10secondsuperman20Russiantwists30 armcircles1minuteplank30secondplank15 legraiseswall-sit20seconds4 highkicks5buttkicks3bicycles10mountainclimberswall-sit1minute2burpees10 heeltouches8squats20jumpingjacks5crunches6 situps6lunges5 pushups12 toetouches4 planktopushupjog in spotfor 20seconds10jumpingjacks10secondsuperman20Russiantwists30 armcircles1minuteplank30secondplank15 legraiseswall-sit20seconds4 highkicks5buttkicks3bicycles10mountainclimberswall-sit1minute2burpees10 heeltouches8squats20jumpingjacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
O
6
N
7
B
8
B
9
I
10
O
11
O
12
G
13
N
14
G
15
O
16
I
17
O
18
I
19
N
20
G
21
G
22
N
23
I
24
B
  1. B-5 crunches
  2. B-6 sit ups
  3. G-6 lunges
  4. I-5 push ups
  5. O-12 toe touches
  6. N-4 plank to pushup
  7. B-jog in spot for 20 seconds
  8. B-10 jumping jacks
  9. I-10 second superman
  10. O-20 Russian twists
  11. O-30 arm circles
  12. G-1 minute plank
  13. N-30 second plank
  14. G-15 leg raises
  15. O-wall-sit 20 seconds
  16. I- 4 high kicks
  17. O-5 buttkicks
  18. I-3 bicycles
  19. N-10 mountain climbers
  20. G-wall-sit 1 minute
  21. G-2 burpees
  22. N-10 heel touches
  23. I-8 squats
  24. B-20 jumping jacks