20Russiantwists5crunches10 heeltouches4 planktopushup1minuteplankjog in spotfor 20seconds3bicycles4 highkicks2burpees5 pushups30 armcircles8squats5buttkicks20jumpingjacks30secondplank10secondsuperman6 situps6lungeswall-sit1minute10mountainclimbers10jumpingjacks15 legraiseswall-sit20seconds12 toetouches20Russiantwists5crunches10 heeltouches4 planktopushup1minuteplankjog in spotfor 20seconds3bicycles4 highkicks2burpees5 pushups30 armcircles8squats5buttkicks20jumpingjacks30secondplank10secondsuperman6 situps6lungeswall-sit1minute10mountainclimbers10jumpingjacks15 legraiseswall-sit20seconds12 toetouches

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
N
5
G
6
B
7
I
8
I
9
G
10
I
11
O
12
I
13
O
14
B
15
N
16
I
17
B
18
G
19
G
20
N
21
B
22
G
23
O
24
O
  1. O-20 Russian twists
  2. B-5 crunches
  3. N-10 heel touches
  4. N-4 plank to pushup
  5. G-1 minute plank
  6. B-jog in spot for 20 seconds
  7. I-3 bicycles
  8. I- 4 high kicks
  9. G-2 burpees
  10. I-5 push ups
  11. O-30 arm circles
  12. I-8 squats
  13. O-5 buttkicks
  14. B-20 jumping jacks
  15. N-30 second plank
  16. I-10 second superman
  17. B-6 sit ups
  18. G-6 lunges
  19. G-wall-sit 1 minute
  20. N-10 mountain climbers
  21. B-10 jumping jacks
  22. G-15 leg raises
  23. O-wall-sit 20 seconds
  24. O-12 toe touches