8squats20Russiantwists2burpees4 highkicks6lunges30secondplank20jumpingjacks10mountainclimbers5buttkicksjog in spotfor 20seconds3bicycleswall-sit20seconds4 planktopushup10jumpingjacks1minuteplank5 pushupswall-sit1minute12 toetouches30 armcircles15 legraises10 heeltouches5crunches6 situps10secondsuperman8squats20Russiantwists2burpees4 highkicks6lunges30secondplank20jumpingjacks10mountainclimbers5buttkicksjog in spotfor 20seconds3bicycleswall-sit20seconds4 planktopushup10jumpingjacks1minuteplank5 pushupswall-sit1minute12 toetouches30 armcircles15 legraises10 heeltouches5crunches6 situps10secondsuperman

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
G
6
N
7
B
8
N
9
O
10
B
11
I
12
O
13
N
14
B
15
G
16
I
17
G
18
O
19
O
20
G
21
N
22
B
23
B
24
I
  1. I-8 squats
  2. O-20 Russian twists
  3. G-2 burpees
  4. I- 4 high kicks
  5. G-6 lunges
  6. N-30 second plank
  7. B-20 jumping jacks
  8. N-10 mountain climbers
  9. O-5 buttkicks
  10. B-jog in spot for 20 seconds
  11. I-3 bicycles
  12. O-wall-sit 20 seconds
  13. N-4 plank to pushup
  14. B-10 jumping jacks
  15. G-1 minute plank
  16. I-5 push ups
  17. G-wall-sit 1 minute
  18. O-12 toe touches
  19. O-30 arm circles
  20. G-15 leg raises
  21. N-10 heel touches
  22. B-5 crunches
  23. B-6 sit ups
  24. I-10 second superman