jog in spotfor 20seconds20jumpingjackswall-sit1minute12 toetouches5crunches2burpees30 armcircles30secondplank15 legraises20Russiantwists4 highkicks6 situps6lunges10mountainclimbers10 heeltouches10secondsupermanwall-sit20seconds10jumpingjacks5buttkicks5 pushups8squats1minuteplank4 planktopushup3bicyclesjog in spotfor 20seconds20jumpingjackswall-sit1minute12 toetouches5crunches2burpees30 armcircles30secondplank15 legraises20Russiantwists4 highkicks6 situps6lunges10mountainclimbers10 heeltouches10secondsupermanwall-sit20seconds10jumpingjacks5buttkicks5 pushups8squats1minuteplank4 planktopushup3bicycles

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
O
5
B
6
G
7
O
8
N
9
G
10
O
11
I
12
B
13
G
14
N
15
N
16
I
17
O
18
B
19
O
20
I
21
I
22
G
23
N
24
I
  1. B-jog in spot for 20 seconds
  2. B-20 jumping jacks
  3. G-wall-sit 1 minute
  4. O-12 toe touches
  5. B-5 crunches
  6. G-2 burpees
  7. O-30 arm circles
  8. N-30 second plank
  9. G-15 leg raises
  10. O-20 Russian twists
  11. I- 4 high kicks
  12. B-6 sit ups
  13. G-6 lunges
  14. N-10 mountain climbers
  15. N-10 heel touches
  16. I-10 second superman
  17. O-wall-sit 20 seconds
  18. B-10 jumping jacks
  19. O-5 buttkicks
  20. I-5 push ups
  21. I-8 squats
  22. G-1 minute plank
  23. N-4 plank to pushup
  24. I-3 bicycles