8squats2burpees15 legraises10secondsupermanjog in spotfor 20seconds6 situps5buttkicks10jumpingjacks30 armcircles5crunches10mountainclimbers20Russiantwistswall-sit1minute10 heeltouches5 pushups20jumpingjacks1minuteplankwall-sit20seconds30secondplank4 highkicks3bicycles6lunges4 planktopushup12 toetouches8squats2burpees15 legraises10secondsupermanjog in spotfor 20seconds6 situps5buttkicks10jumpingjacks30 armcircles5crunches10mountainclimbers20Russiantwistswall-sit1minute10 heeltouches5 pushups20jumpingjacks1minuteplankwall-sit20seconds30secondplank4 highkicks3bicycles6lunges4 planktopushup12 toetouches

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
B
6
B
7
O
8
B
9
O
10
B
11
N
12
O
13
G
14
N
15
I
16
B
17
G
18
O
19
N
20
I
21
I
22
G
23
N
24
O
  1. I-8 squats
  2. G-2 burpees
  3. G-15 leg raises
  4. I-10 second superman
  5. B-jog in spot for 20 seconds
  6. B-6 sit ups
  7. O-5 buttkicks
  8. B-10 jumping jacks
  9. O-30 arm circles
  10. B-5 crunches
  11. N-10 mountain climbers
  12. O-20 Russian twists
  13. G-wall-sit 1 minute
  14. N-10 heel touches
  15. I-5 push ups
  16. B-20 jumping jacks
  17. G-1 minute plank
  18. O-wall-sit 20 seconds
  19. N-30 second plank
  20. I- 4 high kicks
  21. I-3 bicycles
  22. G-6 lunges
  23. N-4 plank to pushup
  24. O-12 toe touches