20jumpingjacks2burpees3bicycles12 toetouchesjog in spotfor 20secondswall-sit20seconds30 armcircles8squats5buttkicks10jumpingjacks6lunges10 heeltouches20Russiantwists10secondsuperman15 legraises1minuteplank4 highkicks5crunches4 planktopushupwall-sit1minute10mountainclimbers5 pushups30secondplank6 situps20jumpingjacks2burpees3bicycles12 toetouchesjog in spotfor 20secondswall-sit20seconds30 armcircles8squats5buttkicks10jumpingjacks6lunges10 heeltouches20Russiantwists10secondsuperman15 legraises1minuteplank4 highkicks5crunches4 planktopushupwall-sit1minute10mountainclimbers5 pushups30secondplank6 situps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
B
6
O
7
O
8
I
9
O
10
B
11
G
12
N
13
O
14
I
15
G
16
G
17
I
18
B
19
N
20
G
21
N
22
I
23
N
24
B
  1. B-20 jumping jacks
  2. G-2 burpees
  3. I-3 bicycles
  4. O-12 toe touches
  5. B-jog in spot for 20 seconds
  6. O-wall-sit 20 seconds
  7. O-30 arm circles
  8. I-8 squats
  9. O-5 buttkicks
  10. B-10 jumping jacks
  11. G-6 lunges
  12. N-10 heel touches
  13. O-20 Russian twists
  14. I-10 second superman
  15. G-15 leg raises
  16. G-1 minute plank
  17. I- 4 high kicks
  18. B-5 crunches
  19. N-4 plank to pushup
  20. G-wall-sit 1 minute
  21. N-10 mountain climbers
  22. I-5 push ups
  23. N-30 second plank
  24. B-6 sit ups