10mountainclimbers3bicycles12 toetouches5crunches10 heeltouches30 armcircles15 legraises30secondplank5buttkickswall-sit20seconds20Russiantwists10jumpingjacks4 planktopushup6lunges2burpees4 highkicks1minuteplank8squats20jumpingjacksjog in spotfor 20seconds5 pushups10secondsuperman6 situpswall-sit1minute10mountainclimbers3bicycles12 toetouches5crunches10 heeltouches30 armcircles15 legraises30secondplank5buttkickswall-sit20seconds20Russiantwists10jumpingjacks4 planktopushup6lunges2burpees4 highkicks1minuteplank8squats20jumpingjacksjog in spotfor 20seconds5 pushups10secondsuperman6 situpswall-sit1minute

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
B
5
N
6
O
7
G
8
N
9
O
10
O
11
O
12
B
13
N
14
G
15
G
16
I
17
G
18
I
19
B
20
B
21
I
22
I
23
B
24
G
  1. N-10 mountain climbers
  2. I-3 bicycles
  3. O-12 toe touches
  4. B-5 crunches
  5. N-10 heel touches
  6. O-30 arm circles
  7. G-15 leg raises
  8. N-30 second plank
  9. O-5 buttkicks
  10. O-wall-sit 20 seconds
  11. O-20 Russian twists
  12. B-10 jumping jacks
  13. N-4 plank to pushup
  14. G-6 lunges
  15. G-2 burpees
  16. I- 4 high kicks
  17. G-1 minute plank
  18. I-8 squats
  19. B-20 jumping jacks
  20. B-jog in spot for 20 seconds
  21. I-5 push ups
  22. I-10 second superman
  23. B-6 sit ups
  24. G-wall-sit 1 minute