20jumpingjacks3bicycles15 legraises30 armcircleswall-sit20seconds6 situps20Russiantwistsjog in spotfor 20seconds10 heeltoucheswall-sit1minute10mountainclimbers6lunges8squats5crunches30secondplank1minuteplank5buttkicks5 pushups4 highkicks10jumpingjacks2burpees12 toetouches10secondsuperman4 planktopushup20jumpingjacks3bicycles15 legraises30 armcircleswall-sit20seconds6 situps20Russiantwistsjog in spotfor 20seconds10 heeltoucheswall-sit1minute10mountainclimbers6lunges8squats5crunches30secondplank1minuteplank5buttkicks5 pushups4 highkicks10jumpingjacks2burpees12 toetouches10secondsuperman4 planktopushup

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
O
6
B
7
O
8
B
9
N
10
G
11
N
12
G
13
I
14
B
15
N
16
G
17
O
18
I
19
I
20
B
21
G
22
O
23
I
24
N
  1. B-20 jumping jacks
  2. I-3 bicycles
  3. G-15 leg raises
  4. O-30 arm circles
  5. O-wall-sit 20 seconds
  6. B-6 sit ups
  7. O-20 Russian twists
  8. B-jog in spot for 20 seconds
  9. N-10 heel touches
  10. G-wall-sit 1 minute
  11. N-10 mountain climbers
  12. G-6 lunges
  13. I-8 squats
  14. B-5 crunches
  15. N-30 second plank
  16. G-1 minute plank
  17. O-5 buttkicks
  18. I-5 push ups
  19. I- 4 high kicks
  20. B-10 jumping jacks
  21. G-2 burpees
  22. O-12 toe touches
  23. I-10 second superman
  24. N-4 plank to pushup