3bicycles5crunches10secondsupermanjog in spotfor 20seconds4 highkicks6 situps6lunges2burpees10mountainclimbers4 planktopushup10jumpingjacks1minuteplank20jumpingjackswall-sit1minute30secondplank5buttkickswall-sit20seconds15 legraises30 armcircles12 toetouches10 heeltouches8squats5 pushups20Russiantwists3bicycles5crunches10secondsupermanjog in spotfor 20seconds4 highkicks6 situps6lunges2burpees10mountainclimbers4 planktopushup10jumpingjacks1minuteplank20jumpingjackswall-sit1minute30secondplank5buttkickswall-sit20seconds15 legraises30 armcircles12 toetouches10 heeltouches8squats5 pushups20Russiantwists

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
B
5
I
6
B
7
G
8
G
9
N
10
N
11
B
12
G
13
B
14
G
15
N
16
O
17
O
18
G
19
O
20
O
21
N
22
I
23
I
24
O
  1. I-3 bicycles
  2. B-5 crunches
  3. I-10 second superman
  4. B-jog in spot for 20 seconds
  5. I- 4 high kicks
  6. B-6 sit ups
  7. G-6 lunges
  8. G-2 burpees
  9. N-10 mountain climbers
  10. N-4 plank to pushup
  11. B-10 jumping jacks
  12. G-1 minute plank
  13. B-20 jumping jacks
  14. G-wall-sit 1 minute
  15. N-30 second plank
  16. O-5 buttkicks
  17. O-wall-sit 20 seconds
  18. G-15 leg raises
  19. O-30 arm circles
  20. O-12 toe touches
  21. N-10 heel touches
  22. I-8 squats
  23. I-5 push ups
  24. O-20 Russian twists