12 toetouches30secondplank2burpeeswall-sit20seconds30 armcircles5 pushups5buttkicks6lunges10 heeltouches4 highkicks20jumpingjacks5crunches6 situps3bicycles10mountainclimbers10jumpingjacks15 legraises1minuteplank8squatsjog in spotfor 20seconds20Russiantwists10secondsuperman4 planktopushupwall-sit1minute12 toetouches30secondplank2burpeeswall-sit20seconds30 armcircles5 pushups5buttkicks6lunges10 heeltouches4 highkicks20jumpingjacks5crunches6 situps3bicycles10mountainclimbers10jumpingjacks15 legraises1minuteplank8squatsjog in spotfor 20seconds20Russiantwists10secondsuperman4 planktopushupwall-sit1minute

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
O
5
O
6
I
7
O
8
G
9
N
10
I
11
B
12
B
13
B
14
I
15
N
16
B
17
G
18
G
19
I
20
B
21
O
22
I
23
N
24
G
  1. O-12 toe touches
  2. N-30 second plank
  3. G-2 burpees
  4. O-wall-sit 20 seconds
  5. O-30 arm circles
  6. I-5 push ups
  7. O-5 buttkicks
  8. G-6 lunges
  9. N-10 heel touches
  10. I- 4 high kicks
  11. B-20 jumping jacks
  12. B-5 crunches
  13. B-6 sit ups
  14. I-3 bicycles
  15. N-10 mountain climbers
  16. B-10 jumping jacks
  17. G-15 leg raises
  18. G-1 minute plank
  19. I-8 squats
  20. B-jog in spot for 20 seconds
  21. O-20 Russian twists
  22. I-10 second superman
  23. N-4 plank to pushup
  24. G-wall-sit 1 minute