20jumpingjacksjog in spotfor 20seconds1minuteplankwall-sit20secondswall-sit1minute30secondplank20Russiantwists8squats30 armcircles6 situps5buttkicks3bicycles12 toetouches10secondsuperman5 pushups5crunches4 planktopushup10mountainclimbers4 highkicks10 heeltouches6lunges15 legraises2burpees10jumpingjacks20jumpingjacksjog in spotfor 20seconds1minuteplankwall-sit20secondswall-sit1minute30secondplank20Russiantwists8squats30 armcircles6 situps5buttkicks3bicycles12 toetouches10secondsuperman5 pushups5crunches4 planktopushup10mountainclimbers4 highkicks10 heeltouches6lunges15 legraises2burpees10jumpingjacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
O
5
B
6
N
7
O
8
I
9
O
10
B
11
B
12
O
13
I
14
G
15
I
16
G
17
N
18
N
19
I
20
N
21
G
22
G
23
I
24
O
  1. B-20 jumping jacks
  2. B-jog in spot for 20 seconds
  3. G-1 minute plank
  4. O-wall-sit 20 seconds
  5. B-wall-sit 1 minute
  6. N-30 second plank
  7. O-20 Russian twists
  8. I-8 squats
  9. O-30 arm circles
  10. B-6 sit ups
  11. B-5 buttkicks
  12. O-3 bicycles
  13. I-12 toe touches
  14. G-10 second superman
  15. I-5 push ups
  16. G-5 crunches
  17. N-4 plank to pushup
  18. N-10 mountain climbers
  19. I- 4 high kicks
  20. N-10 heel touches
  21. G-6 lunges
  22. G-15 leg raises
  23. I- 2 burpees
  24. O-10 jumping jacks