20 jumping jacks 6 sit ups 10 jumping jacks 15 leg raises jog in spot for 20 seconds 6 lunges 8 squats 5 buttkicks 12 toe touches 1 minute plank wall-sit 1 minute 4 plank to pushup 4 high kicks wall-sit 20 seconds 3 bicycles 20 Russian twists 10 mountain climbers 5 crunches 10 heel touches 10 second superman 30 second plank 5 push ups 2 burpees 30 arm circles 20 jumping jacks 6 sit ups 10 jumping jacks 15 leg raises jog in spot for 20 seconds 6 lunges 8 squats 5 buttkicks 12 toe touches 1 minute plank wall-sit 1 minute 4 plank to pushup 4 high kicks wall-sit 20 seconds 3 bicycles 20 Russian twists 10 mountain climbers 5 crunches 10 heel touches 10 second superman 30 second plank 5 push ups 2 burpees 30 arm circles
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-20 jumping jacks
B-6 sit ups
O-10 jumping jacks
G-15 leg raises
B-jog in spot for 20 seconds
G-6 lunges
I-8 squats
B-5 buttkicks
I-12 toe touches
G-1 minute plank
B-wall-sit 1 minute
N-4 plank to pushup
I- 4 high kicks
O-wall-sit 20 seconds
O-3 bicycles
O-20 Russian twists
N-10 mountain climbers
G-5 crunches
N-10 heel touches
G-10 second superman
N-30 second plank
I-5 push ups
I- 2 burpees
O-30 arm circles