20jumpingjacks1minuteplank5buttkicks6lunges4 highkicks30secondplank5crunches10 heeltouches5 pushupswall-sit1minute10jumpingjacks12 toetouches2burpees10mountainclimberswall-sit20secondsjog in spotfor 20seconds4 planktopushup10secondsuperman15 legraises30 armcircles8squats3bicycles6 situps20Russiantwists20jumpingjacks1minuteplank5buttkicks6lunges4 highkicks30secondplank5crunches10 heeltouches5 pushupswall-sit1minute10jumpingjacks12 toetouches2burpees10mountainclimberswall-sit20secondsjog in spotfor 20seconds4 planktopushup10secondsuperman15 legraises30 armcircles8squats3bicycles6 situps20Russiantwists

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
G
5
I
6
N
7
G
8
N
9
I
10
B
11
O
12
I
13
I
14
N
15
O
16
B
17
N
18
G
19
G
20
O
21
I
22
O
23
B
24
O
  1. B-20 jumping jacks
  2. G-1 minute plank
  3. B-5 buttkicks
  4. G-6 lunges
  5. I- 4 high kicks
  6. N-30 second plank
  7. G-5 crunches
  8. N-10 heel touches
  9. I-5 push ups
  10. B-wall-sit 1 minute
  11. O-10 jumping jacks
  12. I-12 toe touches
  13. I- 2 burpees
  14. N-10 mountain climbers
  15. O-wall-sit 20 seconds
  16. B-jog in spot for 20 seconds
  17. N-4 plank to pushup
  18. G-10 second superman
  19. G-15 leg raises
  20. O-30 arm circles
  21. I-8 squats
  22. O-3 bicycles
  23. B-6 sit ups
  24. O-20 Russian twists