10secondsuperman10jumpingjacks20jumpingjacks5crunches3bicycleswall-sit20seconds15 legraises12 toetouches5buttkicks8squats30secondplank5 pushups6lungeswall-sit1minute30 armcircles10 heeltouches1minuteplank20Russiantwists4 planktopushup10mountainclimbersjog in spotfor 20seconds2burpees4 highkicks6 situps10secondsuperman10jumpingjacks20jumpingjacks5crunches3bicycleswall-sit20seconds15 legraises12 toetouches5buttkicks8squats30secondplank5 pushups6lungeswall-sit1minute30 armcircles10 heeltouches1minuteplank20Russiantwists4 planktopushup10mountainclimbersjog in spotfor 20seconds2burpees4 highkicks6 situps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
G
5
O
6
O
7
G
8
I
9
B
10
I
11
N
12
I
13
G
14
B
15
O
16
N
17
G
18
O
19
N
20
N
21
B
22
I
23
I
24
B
  1. G-10 second superman
  2. O-10 jumping jacks
  3. B-20 jumping jacks
  4. G-5 crunches
  5. O-3 bicycles
  6. O-wall-sit 20 seconds
  7. G-15 leg raises
  8. I-12 toe touches
  9. B-5 buttkicks
  10. I-8 squats
  11. N-30 second plank
  12. I-5 push ups
  13. G-6 lunges
  14. B-wall-sit 1 minute
  15. O-30 arm circles
  16. N-10 heel touches
  17. G-1 minute plank
  18. O-20 Russian twists
  19. N-4 plank to pushup
  20. N-10 mountain climbers
  21. B-jog in spot for 20 seconds
  22. I- 2 burpees
  23. I- 4 high kicks
  24. B-6 sit ups