jog in spotfor 20seconds10 heeltouches8squats5crunches30secondplankwall-sit20seconds10secondsuperman6 situps1minuteplank3bicycles5buttkicks5 pushupswall-sit1minute20Russiantwists6lunges10jumpingjacks12 toetouches20jumpingjacks4 planktopushup15 legraises30 armcircles10mountainclimbers4 highkicks2burpeesjog in spotfor 20seconds10 heeltouches8squats5crunches30secondplankwall-sit20seconds10secondsuperman6 situps1minuteplank3bicycles5buttkicks5 pushupswall-sit1minute20Russiantwists6lunges10jumpingjacks12 toetouches20jumpingjacks4 planktopushup15 legraises30 armcircles10mountainclimbers4 highkicks2burpees

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
N
6
O
7
G
8
B
9
G
10
O
11
B
12
I
13
B
14
O
15
G
16
O
17
I
18
B
19
N
20
G
21
O
22
N
23
I
24
I
  1. B-jog in spot for 20 seconds
  2. N-10 heel touches
  3. I-8 squats
  4. G-5 crunches
  5. N-30 second plank
  6. O-wall-sit 20 seconds
  7. G-10 second superman
  8. B-6 sit ups
  9. G-1 minute plank
  10. O-3 bicycles
  11. B-5 buttkicks
  12. I-5 push ups
  13. B-wall-sit 1 minute
  14. O-20 Russian twists
  15. G-6 lunges
  16. O-10 jumping jacks
  17. I-12 toe touches
  18. B-20 jumping jacks
  19. N-4 plank to pushup
  20. G-15 leg raises
  21. O-30 arm circles
  22. N-10 mountain climbers
  23. I- 4 high kicks
  24. I- 2 burpees