4 highkicksjog in spotfor 20seconds12 toetouches5crunches3bicycles6 situps10mountainclimbers20jumpingjackswall-sit1minute15 legraises8squats30secondplankwall-sit20seconds4 planktopushup10 heeltouches10secondsuperman10jumpingjacks30 armcircles1minuteplank5 pushups5buttkicks6lunges20Russiantwists2burpees4 highkicksjog in spotfor 20seconds12 toetouches5crunches3bicycles6 situps10mountainclimbers20jumpingjackswall-sit1minute15 legraises8squats30secondplankwall-sit20seconds4 planktopushup10 heeltouches10secondsuperman10jumpingjacks30 armcircles1minuteplank5 pushups5buttkicks6lunges20Russiantwists2burpees

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
O
6
B
7
N
8
B
9
B
10
G
11
I
12
N
13
O
14
N
15
N
16
G
17
O
18
O
19
G
20
I
21
B
22
G
23
O
24
I
  1. I- 4 high kicks
  2. B-jog in spot for 20 seconds
  3. I-12 toe touches
  4. G-5 crunches
  5. O-3 bicycles
  6. B-6 sit ups
  7. N-10 mountain climbers
  8. B-20 jumping jacks
  9. B-wall-sit 1 minute
  10. G-15 leg raises
  11. I-8 squats
  12. N-30 second plank
  13. O-wall-sit 20 seconds
  14. N-4 plank to pushup
  15. N-10 heel touches
  16. G-10 second superman
  17. O-10 jumping jacks
  18. O-30 arm circles
  19. G-1 minute plank
  20. I-5 push ups
  21. B-5 buttkicks
  22. G-6 lunges
  23. O-20 Russian twists
  24. I- 2 burpees