2burpees20Russiantwists30 armcircles5crunches10mountainclimberswall-sit1minute15 legraises10jumpingjacks5 pushups3bicycles12 toetouchesjog in spotfor 20seconds8squats10secondsuperman10 heeltouches5buttkicks6 situps4 planktopushup6lunges30secondplank4 highkickswall-sit20seconds20jumpingjacks1minuteplank2burpees20Russiantwists30 armcircles5crunches10mountainclimberswall-sit1minute15 legraises10jumpingjacks5 pushups3bicycles12 toetouchesjog in spotfor 20seconds8squats10secondsuperman10 heeltouches5buttkicks6 situps4 planktopushup6lunges30secondplank4 highkickswall-sit20seconds20jumpingjacks1minuteplank

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
G
5
N
6
B
7
G
8
O
9
I
10
O
11
I
12
B
13
I
14
G
15
N
16
B
17
B
18
N
19
G
20
N
21
I
22
O
23
B
24
G
  1. I- 2 burpees
  2. O-20 Russian twists
  3. O-30 arm circles
  4. G-5 crunches
  5. N-10 mountain climbers
  6. B-wall-sit 1 minute
  7. G-15 leg raises
  8. O-10 jumping jacks
  9. I-5 push ups
  10. O-3 bicycles
  11. I-12 toe touches
  12. B-jog in spot for 20 seconds
  13. I-8 squats
  14. G-10 second superman
  15. N-10 heel touches
  16. B-5 buttkicks
  17. B-6 sit ups
  18. N-4 plank to pushup
  19. G-6 lunges
  20. N-30 second plank
  21. I- 4 high kicks
  22. O-wall-sit 20 seconds
  23. B-20 jumping jacks
  24. G-1 minute plank