2burpees6 situps10mountainclimberswall-sit20seconds10secondsuperman5 pushups15 legraises30secondplank4 planktopushupwall-sit1minutejog in spotfor 20seconds12 toetouches10jumpingjacks4 highkicks8squats5buttkicks6lunges1minuteplank5crunches30 armcircles20Russiantwists20jumpingjacks3bicycles10 heeltouches2burpees6 situps10mountainclimberswall-sit20seconds10secondsuperman5 pushups15 legraises30secondplank4 planktopushupwall-sit1minutejog in spotfor 20seconds12 toetouches10jumpingjacks4 highkicks8squats5buttkicks6lunges1minuteplank5crunches30 armcircles20Russiantwists20jumpingjacks3bicycles10 heeltouches

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
G
6
I
7
G
8
N
9
N
10
B
11
B
12
I
13
O
14
I
15
I
16
B
17
G
18
G
19
G
20
O
21
O
22
B
23
O
24
N
  1. I- 2 burpees
  2. B-6 sit ups
  3. N-10 mountain climbers
  4. O-wall-sit 20 seconds
  5. G-10 second superman
  6. I-5 push ups
  7. G-15 leg raises
  8. N-30 second plank
  9. N-4 plank to pushup
  10. B-wall-sit 1 minute
  11. B-jog in spot for 20 seconds
  12. I-12 toe touches
  13. O-10 jumping jacks
  14. I- 4 high kicks
  15. I-8 squats
  16. B-5 buttkicks
  17. G-6 lunges
  18. G-1 minute plank
  19. G-5 crunches
  20. O-30 arm circles
  21. O-20 Russian twists
  22. B-20 jumping jacks
  23. O-3 bicycles
  24. N-10 heel touches