20jumpingjacks6 situps10jumpingjacks15 legraisesjog in spotfor 20seconds6lunges8squats5buttkicks12 toetouches1minuteplankwall-sit1minute4 planktopushup4 highkickswall-sit20seconds3bicycles20Russiantwists10mountainclimbers5crunches10 heeltouches10secondsuperman30secondplank5 pushups2burpees30 armcircles20jumpingjacks6 situps10jumpingjacks15 legraisesjog in spotfor 20seconds6lunges8squats5buttkicks12 toetouches1minuteplankwall-sit1minute4 planktopushup4 highkickswall-sit20seconds3bicycles20Russiantwists10mountainclimbers5crunches10 heeltouches10secondsuperman30secondplank5 pushups2burpees30 armcircles

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
G
5
B
6
G
7
I
8
B
9
I
10
G
11
B
12
N
13
I
14
O
15
O
16
O
17
N
18
G
19
N
20
G
21
N
22
I
23
I
24
O
  1. B-20 jumping jacks
  2. B-6 sit ups
  3. O-10 jumping jacks
  4. G-15 leg raises
  5. B-jog in spot for 20 seconds
  6. G-6 lunges
  7. I-8 squats
  8. B-5 buttkicks
  9. I-12 toe touches
  10. G-1 minute plank
  11. B-wall-sit 1 minute
  12. N-4 plank to pushup
  13. I- 4 high kicks
  14. O-wall-sit 20 seconds
  15. O-3 bicycles
  16. O-20 Russian twists
  17. N-10 mountain climbers
  18. G-5 crunches
  19. N-10 heel touches
  20. G-10 second superman
  21. N-30 second plank
  22. I-5 push ups
  23. I- 2 burpees
  24. O-30 arm circles