4 planktopushupwall-sit1minute10secondsuperman10mountainclimbers5crunches15 legraises20jumpingjacksjog in spotfor 20seconds30secondplank2burpees12 toetouches3bicycles30 armcircles6 situps5 pushups10jumpingjackswall-sit20seconds4 highkicks1minuteplank8squats6lunges20Russiantwists5buttkicks10 heeltouches4 planktopushupwall-sit1minute10secondsuperman10mountainclimbers5crunches15 legraises20jumpingjacksjog in spotfor 20seconds30secondplank2burpees12 toetouches3bicycles30 armcircles6 situps5 pushups10jumpingjackswall-sit20seconds4 highkicks1minuteplank8squats6lunges20Russiantwists5buttkicks10 heeltouches

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
N
5
G
6
G
7
B
8
B
9
N
10
I
11
I
12
O
13
O
14
B
15
I
16
O
17
O
18
I
19
G
20
I
21
G
22
O
23
B
24
N
  1. N-4 plank to pushup
  2. B-wall-sit 1 minute
  3. G-10 second superman
  4. N-10 mountain climbers
  5. G-5 crunches
  6. G-15 leg raises
  7. B-20 jumping jacks
  8. B-jog in spot for 20 seconds
  9. N-30 second plank
  10. I- 2 burpees
  11. I-12 toe touches
  12. O-3 bicycles
  13. O-30 arm circles
  14. B-6 sit ups
  15. I-5 push ups
  16. O-10 jumping jacks
  17. O-wall-sit 20 seconds
  18. I- 4 high kicks
  19. G-1 minute plank
  20. I-8 squats
  21. G-6 lunges
  22. O-20 Russian twists
  23. B-5 buttkicks
  24. N-10 heel touches