5crunches3bicycles10secondsuperman10jumpingjacks5buttkicks20Russiantwists30 armcircles10 heeltouches4 highkicksjog in spotfor 20seconds12 toetouches2burpees20jumpingjacks4 planktopushup30secondplankwall-sit20secondswall-sit1minute5 pushups15 legraises6lunges6 situps8squats10mountainclimbers1minuteplank5crunches3bicycles10secondsuperman10jumpingjacks5buttkicks20Russiantwists30 armcircles10 heeltouches4 highkicksjog in spotfor 20seconds12 toetouches2burpees20jumpingjacks4 planktopushup30secondplankwall-sit20secondswall-sit1minute5 pushups15 legraises6lunges6 situps8squats10mountainclimbers1minuteplank

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
O
5
B
6
O
7
O
8
N
9
I
10
B
11
I
12
I
13
B
14
N
15
N
16
O
17
B
18
I
19
G
20
G
21
B
22
I
23
N
24
G
  1. G-5 crunches
  2. O-3 bicycles
  3. G-10 second superman
  4. O-10 jumping jacks
  5. B-5 buttkicks
  6. O-20 Russian twists
  7. O-30 arm circles
  8. N-10 heel touches
  9. I- 4 high kicks
  10. B-jog in spot for 20 seconds
  11. I-12 toe touches
  12. I- 2 burpees
  13. B-20 jumping jacks
  14. N-4 plank to pushup
  15. N-30 second plank
  16. O-wall-sit 20 seconds
  17. B-wall-sit 1 minute
  18. I-5 push ups
  19. G-15 leg raises
  20. G-6 lunges
  21. B-6 sit ups
  22. I-8 squats
  23. N-10 mountain climbers
  24. G-1 minute plank