6lunges30secondplankwall-sit20seconds20jumpingjacks20Russiantwists3bicycles10 heeltouches10jumpingjacksjog in spotfor 20seconds4 planktopushup10mountainclimbers15 legraiseswall-sit1minute30 armcircles5buttkicks2burpees1minuteplank10secondsuperman8squats5 pushups5crunches12 toetouches6 situps4 highkicks6lunges30secondplankwall-sit20seconds20jumpingjacks20Russiantwists3bicycles10 heeltouches10jumpingjacksjog in spotfor 20seconds4 planktopushup10mountainclimbers15 legraiseswall-sit1minute30 armcircles5buttkicks2burpees1minuteplank10secondsuperman8squats5 pushups5crunches12 toetouches6 situps4 highkicks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
O
6
O
7
N
8
O
9
B
10
N
11
N
12
G
13
B
14
O
15
B
16
I
17
G
18
G
19
I
20
I
21
G
22
I
23
B
24
I
  1. G-6 lunges
  2. N-30 second plank
  3. O-wall-sit 20 seconds
  4. B-20 jumping jacks
  5. O-20 Russian twists
  6. O-3 bicycles
  7. N-10 heel touches
  8. O-10 jumping jacks
  9. B-jog in spot for 20 seconds
  10. N-4 plank to pushup
  11. N-10 mountain climbers
  12. G-15 leg raises
  13. B-wall-sit 1 minute
  14. O-30 arm circles
  15. B-5 buttkicks
  16. I- 2 burpees
  17. G-1 minute plank
  18. G-10 second superman
  19. I-8 squats
  20. I-5 push ups
  21. G-5 crunches
  22. I-12 toe touches
  23. B-6 sit ups
  24. I- 4 high kicks