20Russiantwists5 pushups10mountainclimbers5buttkicks2burpees10 heeltouches20jumpingjacks30secondplank5cruncheswall-sit20seconds6 situps4 planktopushup6lunges8squats1minuteplank12 toetouchesjog in spotfor 20seconds10jumpingjacks30 armcircles10secondsuperman4 highkickswall-sit1minute15 legraises3bicycles20Russiantwists5 pushups10mountainclimbers5buttkicks2burpees10 heeltouches20jumpingjacks30secondplank5cruncheswall-sit20seconds6 situps4 planktopushup6lunges8squats1minuteplank12 toetouchesjog in spotfor 20seconds10jumpingjacks30 armcircles10secondsuperman4 highkickswall-sit1minute15 legraises3bicycles

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
B
5
I
6
N
7
B
8
N
9
G
10
O
11
B
12
N
13
G
14
I
15
G
16
I
17
B
18
O
19
O
20
G
21
I
22
B
23
G
24
O
  1. O-20 Russian twists
  2. I-5 push ups
  3. N-10 mountain climbers
  4. B-5 buttkicks
  5. I- 2 burpees
  6. N-10 heel touches
  7. B-20 jumping jacks
  8. N-30 second plank
  9. G-5 crunches
  10. O-wall-sit 20 seconds
  11. B-6 sit ups
  12. N-4 plank to pushup
  13. G-6 lunges
  14. I-8 squats
  15. G-1 minute plank
  16. I-12 toe touches
  17. B-jog in spot for 20 seconds
  18. O-10 jumping jacks
  19. O-30 arm circles
  20. G-10 second superman
  21. I- 4 high kicks
  22. B-wall-sit 1 minute
  23. G-15 leg raises
  24. O-3 bicycles