30secondplank5buttkicks2burpees6lunges4 highkicks6 situpswall-sit1minute8squats10secondsuperman4 planktopushup30 armcircles3bicyclesjog in spotfor 20seconds5crunches15 legraises10mountainclimbers10 heeltoucheswall-sit20seconds1minuteplank10jumpingjacks12 toetouches20Russiantwists5 pushups20jumpingjacks30secondplank5buttkicks2burpees6lunges4 highkicks6 situpswall-sit1minute8squats10secondsuperman4 planktopushup30 armcircles3bicyclesjog in spotfor 20seconds5crunches15 legraises10mountainclimbers10 heeltoucheswall-sit20seconds1minuteplank10jumpingjacks12 toetouches20Russiantwists5 pushups20jumpingjacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
I
6
B
7
B
8
I
9
G
10
N
11
O
12
O
13
B
14
G
15
G
16
N
17
N
18
O
19
G
20
O
21
I
22
O
23
I
24
B
  1. N-30 second plank
  2. B-5 buttkicks
  3. I- 2 burpees
  4. G-6 lunges
  5. I- 4 high kicks
  6. B-6 sit ups
  7. B-wall-sit 1 minute
  8. I-8 squats
  9. G-10 second superman
  10. N-4 plank to pushup
  11. O-30 arm circles
  12. O-3 bicycles
  13. B-jog in spot for 20 seconds
  14. G-5 crunches
  15. G-15 leg raises
  16. N-10 mountain climbers
  17. N-10 heel touches
  18. O-wall-sit 20 seconds
  19. G-1 minute plank
  20. O-10 jumping jacks
  21. I-12 toe touches
  22. O-20 Russian twists
  23. I-5 push ups
  24. B-20 jumping jacks