wall-sit20seconds5crunches4 planktopushup8squats5 pushupswall-sit1minutejog in spotfor 20seconds30secondplank10 heeltouches5buttkicks2burpees3bicycles20Russiantwists6lunges20jumpingjacks30 armcircles15 legraises12 toetouches10secondsuperman6 situps4 highkicks10jumpingjacks1minuteplank10mountainclimberswall-sit20seconds5crunches4 planktopushup8squats5 pushupswall-sit1minutejog in spotfor 20seconds30secondplank10 heeltouches5buttkicks2burpees3bicycles20Russiantwists6lunges20jumpingjacks30 armcircles15 legraises12 toetouches10secondsuperman6 situps4 highkicks10jumpingjacks1minuteplank10mountainclimbers

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
I
5
I
6
B
7
B
8
N
9
N
10
B
11
I
12
O
13
O
14
G
15
B
16
O
17
G
18
I
19
G
20
B
21
I
22
O
23
G
24
N
  1. O-wall-sit 20 seconds
  2. G-5 crunches
  3. N-4 plank to pushup
  4. I-8 squats
  5. I-5 push ups
  6. B-wall-sit 1 minute
  7. B-jog in spot for 20 seconds
  8. N-30 second plank
  9. N-10 heel touches
  10. B-5 buttkicks
  11. I- 2 burpees
  12. O-3 bicycles
  13. O-20 Russian twists
  14. G-6 lunges
  15. B-20 jumping jacks
  16. O-30 arm circles
  17. G-15 leg raises
  18. I-12 toe touches
  19. G-10 second superman
  20. B-6 sit ups
  21. I- 4 high kicks
  22. O-10 jumping jacks
  23. G-1 minute plank
  24. N-10 mountain climbers