10 heeltouches8squats12 toetouches10secondsuperman30 armcircles5crunches4 highkicks10jumpingjacksjog in spotfor 20seconds20jumpingjacks20Russiantwists6 situps4 planktopushup30secondplank1minuteplank2burpees10mountainclimbers5buttkicks3bicycles5 pushupswall-sit20secondswall-sit1minute15 legraises6lunges10 heeltouches8squats12 toetouches10secondsuperman30 armcircles5crunches4 highkicks10jumpingjacksjog in spotfor 20seconds20jumpingjacks20Russiantwists6 situps4 planktopushup30secondplank1minuteplank2burpees10mountainclimbers5buttkicks3bicycles5 pushupswall-sit20secondswall-sit1minute15 legraises6lunges

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
O
6
G
7
I
8
O
9
B
10
B
11
O
12
B
13
N
14
N
15
G
16
I
17
N
18
B
19
O
20
I
21
O
22
B
23
G
24
G
  1. N-10 heel touches
  2. I-8 squats
  3. I-12 toe touches
  4. G-10 second superman
  5. O-30 arm circles
  6. G-5 crunches
  7. I- 4 high kicks
  8. O-10 jumping jacks
  9. B-jog in spot for 20 seconds
  10. B-20 jumping jacks
  11. O-20 Russian twists
  12. B-6 sit ups
  13. N-4 plank to pushup
  14. N-30 second plank
  15. G-1 minute plank
  16. I- 2 burpees
  17. N-10 mountain climbers
  18. B-5 buttkicks
  19. O-3 bicycles
  20. I-5 push ups
  21. O-wall-sit 20 seconds
  22. B-wall-sit 1 minute
  23. G-15 leg raises
  24. G-6 lunges