20 jumping jacks 1 minute plank 5 buttkicks 6 lunges 4 high kicks 30 second plank 5 crunches 10 heel touches 5 push ups wall-sit 1 minute 10 jumping jacks 12 toe touches 2 burpees 10 mountain climbers wall-sit 20 seconds jog in spot for 20 seconds 4 plank to pushup 10 second superman 15 leg raises 30 arm circles 8 squats 3 bicycles 6 sit ups 20 Russian twists 20 jumping jacks 1 minute plank 5 buttkicks 6 lunges 4 high kicks 30 second plank 5 crunches 10 heel touches 5 push ups wall-sit 1 minute 10 jumping jacks 12 toe touches 2 burpees 10 mountain climbers wall-sit 20 seconds jog in spot for 20 seconds 4 plank to pushup 10 second superman 15 leg raises 30 arm circles 8 squats 3 bicycles 6 sit ups 20 Russian twists
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-20 jumping jacks
G-1 minute plank
B-5 buttkicks
G-6 lunges
I- 4 high kicks
N-30 second plank
G-5 crunches
N-10 heel touches
I-5 push ups
B-wall-sit 1 minute
O-10 jumping jacks
I-12 toe touches
I- 2 burpees
N-10 mountain climbers
O-wall-sit 20 seconds
B-jog in spot for 20 seconds
N-4 plank to pushup
G-10 second superman
G-15 leg raises
O-30 arm circles
I-8 squats
O-3 bicycles
B-6 sit ups
O-20 Russian twists