2burpees15 legraises8squats12 toetoucheswall-sit20seconds5buttkicks4 highkickswall-sit1minute5crunches10mountainclimbers6 situps30secondplank1minuteplank10secondsuperman5 pushups10jumpingjacksjog in spotfor 20seconds3bicycles4 planktopushup20jumpingjacks6lunges30 armcircles10 heeltouches20Russiantwists2burpees15 legraises8squats12 toetoucheswall-sit20seconds5buttkicks4 highkickswall-sit1minute5crunches10mountainclimbers6 situps30secondplank1minuteplank10secondsuperman5 pushups10jumpingjacksjog in spotfor 20seconds3bicycles4 planktopushup20jumpingjacks6lunges30 armcircles10 heeltouches20Russiantwists

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
I
5
O
6
B
7
I
8
B
9
G
10
N
11
B
12
N
13
G
14
G
15
I
16
O
17
B
18
O
19
N
20
B
21
G
22
O
23
N
24
O
  1. I- 2 burpees
  2. G-15 leg raises
  3. I-8 squats
  4. I-12 toe touches
  5. O-wall-sit 20 seconds
  6. B-5 buttkicks
  7. I- 4 high kicks
  8. B-wall-sit 1 minute
  9. G-5 crunches
  10. N-10 mountain climbers
  11. B-6 sit ups
  12. N-30 second plank
  13. G-1 minute plank
  14. G-10 second superman
  15. I-5 push ups
  16. O-10 jumping jacks
  17. B-jog in spot for 20 seconds
  18. O-3 bicycles
  19. N-4 plank to pushup
  20. B-20 jumping jacks
  21. G-6 lunges
  22. O-30 arm circles
  23. N-10 heel touches
  24. O-20 Russian twists