wall-sit1minute4 highkicks20jumpingjacks5 pushups15 legraises2burpeeswall-sit20seconds30 armcircles10jumpingjacks12 toetouches3bicycles30secondplank8squats10 heeltouches20Russiantwists4 planktopushup10secondsuperman1minuteplankjog in spotfor 20seconds6lunges5buttkicks10mountainclimbers5crunches6 situpswall-sit1minute4 highkicks20jumpingjacks5 pushups15 legraises2burpeeswall-sit20seconds30 armcircles10jumpingjacks12 toetouches3bicycles30secondplank8squats10 heeltouches20Russiantwists4 planktopushup10secondsuperman1minuteplankjog in spotfor 20seconds6lunges5buttkicks10mountainclimbers5crunches6 situps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
I
5
G
6
I
7
O
8
O
9
O
10
I
11
O
12
N
13
I
14
N
15
O
16
N
17
G
18
G
19
B
20
G
21
B
22
N
23
G
24
B
  1. B-wall-sit 1 minute
  2. I- 4 high kicks
  3. B-20 jumping jacks
  4. I-5 push ups
  5. G-15 leg raises
  6. I- 2 burpees
  7. O-wall-sit 20 seconds
  8. O-30 arm circles
  9. O-10 jumping jacks
  10. I-12 toe touches
  11. O-3 bicycles
  12. N-30 second plank
  13. I-8 squats
  14. N-10 heel touches
  15. O-20 Russian twists
  16. N-4 plank to pushup
  17. G-10 second superman
  18. G-1 minute plank
  19. B-jog in spot for 20 seconds
  20. G-6 lunges
  21. B-5 buttkicks
  22. N-10 mountain climbers
  23. G-5 crunches
  24. B-6 sit ups