jog in spotfor 20seconds5crunches4 planktopushup10 heeltouches10mountainclimbers10secondsuperman20Russiantwists5buttkicks30secondplank8squatswall-sit1minute3bicycles12 toetouches30 armcircles6 situps2burpees20jumpingjacks6lungeswall-sit20seconds15 legraises10jumpingjacks4 highkicks5 pushups1minuteplankjog in spotfor 20seconds5crunches4 planktopushup10 heeltouches10mountainclimbers10secondsuperman20Russiantwists5buttkicks30secondplank8squatswall-sit1minute3bicycles12 toetouches30 armcircles6 situps2burpees20jumpingjacks6lungeswall-sit20seconds15 legraises10jumpingjacks4 highkicks5 pushups1minuteplank

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
N
5
N
6
G
7
O
8
B
9
N
10
I
11
B
12
O
13
I
14
O
15
B
16
I
17
B
18
G
19
O
20
G
21
O
22
I
23
I
24
G
  1. B-jog in spot for 20 seconds
  2. G-5 crunches
  3. N-4 plank to pushup
  4. N-10 heel touches
  5. N-10 mountain climbers
  6. G-10 second superman
  7. O-20 Russian twists
  8. B-5 buttkicks
  9. N-30 second plank
  10. I-8 squats
  11. B-wall-sit 1 minute
  12. O-3 bicycles
  13. I-12 toe touches
  14. O-30 arm circles
  15. B-6 sit ups
  16. I- 2 burpees
  17. B-20 jumping jacks
  18. G-6 lunges
  19. O-wall-sit 20 seconds
  20. G-15 leg raises
  21. O-10 jumping jacks
  22. I- 4 high kicks
  23. I-5 push ups
  24. G-1 minute plank