10secondsuperman4 planktopushup20jumpingjacks5crunches5 pushupswall-sit20secondswall-sit1minutejog in spotfor 20seconds10mountainclimbers6 situps4 highkicks3bicycles6lunges30secondplank1minuteplank20Russiantwists2burpees8squats30 armcircles5buttkicks10jumpingjacks10 heeltouches15 legraises12 toetouches10secondsuperman4 planktopushup20jumpingjacks5crunches5 pushupswall-sit20secondswall-sit1minutejog in spotfor 20seconds10mountainclimbers6 situps4 highkicks3bicycles6lunges30secondplank1minuteplank20Russiantwists2burpees8squats30 armcircles5buttkicks10jumpingjacks10 heeltouches15 legraises12 toetouches

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
G
5
I
6
O
7
B
8
B
9
N
10
B
11
I
12
O
13
G
14
N
15
G
16
O
17
I
18
I
19
O
20
B
21
O
22
N
23
G
24
I
  1. G-10 second superman
  2. N-4 plank to pushup
  3. B-20 jumping jacks
  4. G-5 crunches
  5. I-5 push ups
  6. O-wall-sit 20 seconds
  7. B-wall-sit 1 minute
  8. B-jog in spot for 20 seconds
  9. N-10 mountain climbers
  10. B-6 sit ups
  11. I- 4 high kicks
  12. O-3 bicycles
  13. G-6 lunges
  14. N-30 second plank
  15. G-1 minute plank
  16. O-20 Russian twists
  17. I- 2 burpees
  18. I-8 squats
  19. O-30 arm circles
  20. B-5 buttkicks
  21. O-10 jumping jacks
  22. N-10 heel touches
  23. G-15 leg raises
  24. I-12 toe touches