10pushups 1 milerun60 secondright sideplank15 highkicks30 taptapsquats5burpees10mountainclimbers15 secondjog inplace60 secondleft sideplankjump ropefor 60seconds30 highknees15jumpingjacks20crunches 15situps20squats30secondplank10pushups 1 milerun60 secondright sideplank15 highkicks30 taptapsquats5burpees10mountainclimbers15 secondjog inplace60 secondleft sideplankjump ropefor 60seconds30 highknees15jumpingjacks20crunches 15situps20squats30secondplank

Work out bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
G
5
N
6
N
7
N
8
G
9
I
10
B
11
B
12
G
13
G
14
B
15
I
16
B
  1. I-10 pushups
  2. N-1 mile run
  3. I-60 second right side plank
  4. G-15 high kicks
  5. N-30 tap tap squats
  6. N-5 burpees
  7. N- 10 mountain climbers
  8. G-15 second jog in place
  9. I-60 second left side plank
  10. B-jump rope for 60 seconds
  11. B-30 high knees
  12. G-15 jumping jacks
  13. G-20 crunches
  14. B-15 situps
  15. I-20 squats
  16. B-30 second plank