20crunches 10mountainclimbersjump ropefor 60seconds15 highkicks15situps30 taptapsquats30 highknees20squats30secondplank5burpees15jumpingjacks15 secondjog inplace60 secondright sideplank1 milerun10pushups 60 secondleft sideplank20crunches 10mountainclimbersjump ropefor 60seconds15 highkicks15situps30 taptapsquats30 highknees20squats30secondplank5burpees15jumpingjacks15 secondjog inplace60 secondright sideplank1 milerun10pushups 60 secondleft sideplank

Work out bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
G
5
B
6
N
7
B
8
I
9
B
10
N
11
G
12
G
13
I
14
N
15
I
16
I
  1. G-20 crunches
  2. N- 10 mountain climbers
  3. B-jump rope for 60 seconds
  4. G-15 high kicks
  5. B-15 situps
  6. N-30 tap tap squats
  7. B-30 high knees
  8. I-20 squats
  9. B-30 second plank
  10. N-5 burpees
  11. G-15 jumping jacks
  12. G-15 second jog in place
  13. I-60 second right side plank
  14. N-1 mile run
  15. I-10 pushups
  16. I-60 second left side plank