60 secondleft sideplank15 secondjog inplace10pushups 5burpees60 secondright sideplank15jumpingjacks15 highkicks15situpsjump ropefor 60seconds30 highknees30secondplank30 taptapsquats10mountainclimbers20squats20crunches 1 milerun60 secondleft sideplank15 secondjog inplace10pushups 5burpees60 secondright sideplank15jumpingjacks15 highkicks15situpsjump ropefor 60seconds30 highknees30secondplank30 taptapsquats10mountainclimbers20squats20crunches 1 milerun

Work out bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
I
6
G
7
G
8
B
9
B
10
B
11
B
12
N
13
N
14
I
15
G
16
N
  1. I-60 second left side plank
  2. G-15 second jog in place
  3. I-10 pushups
  4. N-5 burpees
  5. I-60 second right side plank
  6. G-15 jumping jacks
  7. G-15 high kicks
  8. B-15 situps
  9. B-jump rope for 60 seconds
  10. B-30 high knees
  11. B-30 second plank
  12. N-30 tap tap squats
  13. N- 10 mountain climbers
  14. I-20 squats
  15. G-20 crunches
  16. N-1 mile run