60 secondleft sideplank20crunches 30secondplank10mountainclimbers5burpees10pushups 30 highknees30 taptapsquats15 highkicksjump ropefor 60seconds60 secondright sideplank15jumpingjacks20squats15situps15 secondjog inplace1 milerun60 secondleft sideplank20crunches 30secondplank10mountainclimbers5burpees10pushups 30 highknees30 taptapsquats15 highkicksjump ropefor 60seconds60 secondright sideplank15jumpingjacks20squats15situps15 secondjog inplace1 milerun

Work out bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
N
5
N
6
I
7
B
8
N
9
G
10
B
11
I
12
G
13
I
14
B
15
G
16
N
  1. I-60 second left side plank
  2. G-20 crunches
  3. B-30 second plank
  4. N- 10 mountain climbers
  5. N-5 burpees
  6. I-10 pushups
  7. B-30 high knees
  8. N-30 tap tap squats
  9. G-15 high kicks
  10. B-jump rope for 60 seconds
  11. I-60 second right side plank
  12. G-15 jumping jacks
  13. I-20 squats
  14. B-15 situps
  15. G-15 second jog in place
  16. N-1 mile run