60 secondleft sideplank20crunches 60 secondright sideplank5burpees30secondplank15 highkicks20squats15jumpingjacks30 highknees10mountainclimbers30 taptapsquatsjump ropefor 60seconds15situps10pushups 1 milerun15 secondjog inplace60 secondleft sideplank20crunches 60 secondright sideplank5burpees30secondplank15 highkicks20squats15jumpingjacks30 highknees10mountainclimbers30 taptapsquatsjump ropefor 60seconds15situps10pushups 1 milerun15 secondjog inplace

Work out bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
B
6
G
7
I
8
G
9
B
10
N
11
N
12
B
13
B
14
I
15
N
16
G
  1. I-60 second left side plank
  2. G-20 crunches
  3. I-60 second right side plank
  4. N-5 burpees
  5. B-30 second plank
  6. G-15 high kicks
  7. I-20 squats
  8. G-15 jumping jacks
  9. B-30 high knees
  10. N- 10 mountain climbers
  11. N-30 tap tap squats
  12. B-jump rope for 60 seconds
  13. B-15 situps
  14. I-10 pushups
  15. N-1 mile run
  16. G-15 second jog in place