15 highkicks30 taptapsquats20squats30secondplankjump ropefor 60seconds15situps60 secondright sideplank20crunches 15jumpingjacks10pushups 30 highknees10mountainclimbers15 secondjog inplace1 milerun60 secondleft sideplank5burpees15 highkicks30 taptapsquats20squats30secondplankjump ropefor 60seconds15situps60 secondright sideplank20crunches 15jumpingjacks10pushups 30 highknees10mountainclimbers15 secondjog inplace1 milerun60 secondleft sideplank5burpees

Work out bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
B
6
B
7
I
8
G
9
G
10
I
11
B
12
N
13
G
14
N
15
I
16
N
  1. G-15 high kicks
  2. N-30 tap tap squats
  3. I-20 squats
  4. B-30 second plank
  5. B-jump rope for 60 seconds
  6. B-15 situps
  7. I-60 second right side plank
  8. G-20 crunches
  9. G-15 jumping jacks
  10. I-10 pushups
  11. B-30 high knees
  12. N- 10 mountain climbers
  13. G-15 second jog in place
  14. N-1 mile run
  15. I-60 second left side plank
  16. N-5 burpees