30 highknees20squats15 highkicks15 secondjog inplace10mountainclimbers15situps20crunches 5burpees30 taptapsquats30secondplank60 secondleft sideplank10pushups jump ropefor 60seconds60 secondright sideplank1 milerun15jumpingjacks30 highknees20squats15 highkicks15 secondjog inplace10mountainclimbers15situps20crunches 5burpees30 taptapsquats30secondplank60 secondleft sideplank10pushups jump ropefor 60seconds60 secondright sideplank1 milerun15jumpingjacks

Work out bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
N
6
B
7
G
8
N
9
N
10
B
11
I
12
I
13
B
14
I
15
N
16
G
  1. B-30 high knees
  2. I-20 squats
  3. G-15 high kicks
  4. G-15 second jog in place
  5. N- 10 mountain climbers
  6. B-15 situps
  7. G-20 crunches
  8. N-5 burpees
  9. N-30 tap tap squats
  10. B-30 second plank
  11. I-60 second left side plank
  12. I-10 pushups
  13. B-jump rope for 60 seconds
  14. I-60 second right side plank
  15. N-1 mile run
  16. G-15 jumping jacks