30secondplank5burpees10mountainclimbers60 secondleft sideplank60 secondright sideplank20squats15 highkicksjump ropefor 60seconds10pushups 1 milerun30 highknees30 taptapsquats15situps15 secondjog inplace15jumpingjacks20crunches 30secondplank5burpees10mountainclimbers60 secondleft sideplank60 secondright sideplank20squats15 highkicksjump ropefor 60seconds10pushups 1 milerun30 highknees30 taptapsquats15situps15 secondjog inplace15jumpingjacks20crunches 

Work out bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
I
5
I
6
I
7
G
8
B
9
I
10
N
11
B
12
N
13
B
14
G
15
G
16
G
  1. B-30 second plank
  2. N-5 burpees
  3. N- 10 mountain climbers
  4. I-60 second left side plank
  5. I-60 second right side plank
  6. I-20 squats
  7. G-15 high kicks
  8. B-jump rope for 60 seconds
  9. I-10 pushups
  10. N-1 mile run
  11. B-30 high knees
  12. N-30 tap tap squats
  13. B-15 situps
  14. G-15 second jog in place
  15. G-15 jumping jacks
  16. G-20 crunches