30secondplank20crunches 1 milerun15 secondjog inplace30 highkneesjump ropefor 60seconds15jumpingjacks60 secondleft sideplank20squats10mountainclimbers30 taptapsquats60 secondright sideplank15situps15 highkicks5burpees10pushups 30secondplank20crunches 1 milerun15 secondjog inplace30 highkneesjump ropefor 60seconds15jumpingjacks60 secondleft sideplank20squats10mountainclimbers30 taptapsquats60 secondright sideplank15situps15 highkicks5burpees10pushups 

Work out bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
G
5
B
6
B
7
G
8
I
9
I
10
N
11
N
12
I
13
B
14
G
15
N
16
I
  1. B-30 second plank
  2. G-20 crunches
  3. N-1 mile run
  4. G-15 second jog in place
  5. B-30 high knees
  6. B-jump rope for 60 seconds
  7. G-15 jumping jacks
  8. I-60 second left side plank
  9. I-20 squats
  10. N- 10 mountain climbers
  11. N-30 tap tap squats
  12. I-60 second right side plank
  13. B-15 situps
  14. G-15 high kicks
  15. N-5 burpees
  16. I-10 pushups