15jumpingjacks15situps10mountainclimbers15 highkicks30 highknees15 secondjog inplace20squats60 secondleft sideplank30 taptapsquats10pushups 20crunches 60 secondright sideplank1 milerun30secondplankjump ropefor 60seconds5burpees15jumpingjacks15situps10mountainclimbers15 highkicks30 highknees15 secondjog inplace20squats60 secondleft sideplank30 taptapsquats10pushups 20crunches 60 secondright sideplank1 milerun30secondplankjump ropefor 60seconds5burpees

Work out bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
G
5
B
6
G
7
I
8
I
9
N
10
I
11
G
12
I
13
N
14
B
15
B
16
N
  1. G-15 jumping jacks
  2. B-15 situps
  3. N- 10 mountain climbers
  4. G-15 high kicks
  5. B-30 high knees
  6. G-15 second jog in place
  7. I-20 squats
  8. I-60 second left side plank
  9. N-30 tap tap squats
  10. I-10 pushups
  11. G-20 crunches
  12. I-60 second right side plank
  13. N-1 mile run
  14. B-30 second plank
  15. B-jump rope for 60 seconds
  16. N-5 burpees