15 secondjog inplace10pushups 5burpees15 highkicksjump ropefor 60seconds1 milerun60 secondleft sideplank30 taptapsquats15jumpingjacks20crunches 10mountainclimbers30secondplank15situps20squats30 highknees60 secondright sideplank15 secondjog inplace10pushups 5burpees15 highkicksjump ropefor 60seconds1 milerun60 secondleft sideplank30 taptapsquats15jumpingjacks20crunches 10mountainclimbers30secondplank15situps20squats30 highknees60 secondright sideplank

Work out bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
G
5
B
6
N
7
I
8
N
9
G
10
G
11
N
12
B
13
B
14
I
15
B
16
I
  1. G-15 second jog in place
  2. I-10 pushups
  3. N-5 burpees
  4. G-15 high kicks
  5. B-jump rope for 60 seconds
  6. N-1 mile run
  7. I-60 second left side plank
  8. N-30 tap tap squats
  9. G-15 jumping jacks
  10. G-20 crunches
  11. N- 10 mountain climbers
  12. B-30 second plank
  13. B-15 situps
  14. I-20 squats
  15. B-30 high knees
  16. I-60 second right side plank