30 highknees15 secondjog inplace10pushups 60 secondleft sideplank15 highkicks20crunches jump ropefor 60seconds20squats15situps60 secondright sideplank30secondplank5burpees10mountainclimbers1 milerun15jumpingjacks30 taptapsquats30 highknees15 secondjog inplace10pushups 60 secondleft sideplank15 highkicks20crunches jump ropefor 60seconds20squats15situps60 secondright sideplank30secondplank5burpees10mountainclimbers1 milerun15jumpingjacks30 taptapsquats

Work out bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
G
6
G
7
B
8
I
9
B
10
I
11
B
12
N
13
N
14
N
15
G
16
N
  1. B-30 high knees
  2. G-15 second jog in place
  3. I-10 pushups
  4. I-60 second left side plank
  5. G-15 high kicks
  6. G-20 crunches
  7. B-jump rope for 60 seconds
  8. I-20 squats
  9. B-15 situps
  10. I-60 second right side plank
  11. B-30 second plank
  12. N-5 burpees
  13. N- 10 mountain climbers
  14. N-1 mile run
  15. G-15 jumping jacks
  16. N-30 tap tap squats