15jumpingjacks60 secondleft sideplank30 taptapsquats15 highkicks30 highknees60 secondright sideplank10pushups 20crunches 5burpees15 secondjog inplace1 milerun30secondplank10mountainclimbers20squats15situpsjump ropefor 60seconds15jumpingjacks60 secondleft sideplank30 taptapsquats15 highkicks30 highknees60 secondright sideplank10pushups 20crunches 5burpees15 secondjog inplace1 milerun30secondplank10mountainclimbers20squats15situpsjump ropefor 60seconds

Work out bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
G
5
B
6
I
7
I
8
G
9
N
10
G
11
N
12
B
13
N
14
I
15
B
16
B
  1. G-15 jumping jacks
  2. I-60 second left side plank
  3. N-30 tap tap squats
  4. G-15 high kicks
  5. B-30 high knees
  6. I-60 second right side plank
  7. I-10 pushups
  8. G-20 crunches
  9. N-5 burpees
  10. G-15 second jog in place
  11. N-1 mile run
  12. B-30 second plank
  13. N- 10 mountain climbers
  14. I-20 squats
  15. B-15 situps
  16. B-jump rope for 60 seconds