15 secondjog inplace20squats15 highkicks10mountainclimbers30 highknees60 secondright sideplank20crunches 30secondplank1 milerun60 secondleft sideplank15jumpingjacks30 taptapsquats15situps10pushups jump ropefor 60seconds5burpees15 secondjog inplace20squats15 highkicks10mountainclimbers30 highknees60 secondright sideplank20crunches 30secondplank1 milerun60 secondleft sideplank15jumpingjacks30 taptapsquats15situps10pushups jump ropefor 60seconds5burpees

Work out bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
B
6
I
7
G
8
B
9
N
10
I
11
G
12
N
13
B
14
I
15
B
16
N
  1. G-15 second jog in place
  2. I-20 squats
  3. G-15 high kicks
  4. N- 10 mountain climbers
  5. B-30 high knees
  6. I-60 second right side plank
  7. G-20 crunches
  8. B-30 second plank
  9. N-1 mile run
  10. I-60 second left side plank
  11. G-15 jumping jacks
  12. N-30 tap tap squats
  13. B-15 situps
  14. I-10 pushups
  15. B-jump rope for 60 seconds
  16. N-5 burpees