1 milerun10pushups 20crunches 15 highkicksjump ropefor 60seconds15jumpingjacks30 taptapsquats60 secondright sideplank15 secondjog inplace20squats30secondplank60 secondleft sideplank10mountainclimbers30 highknees15situps5burpees1 milerun10pushups 20crunches 15 highkicksjump ropefor 60seconds15jumpingjacks30 taptapsquats60 secondright sideplank15 secondjog inplace20squats30secondplank60 secondleft sideplank10mountainclimbers30 highknees15situps5burpees

Work out bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
G
5
B
6
G
7
N
8
I
9
G
10
I
11
B
12
I
13
N
14
B
15
B
16
N
  1. N-1 mile run
  2. I-10 pushups
  3. G-20 crunches
  4. G-15 high kicks
  5. B-jump rope for 60 seconds
  6. G-15 jumping jacks
  7. N-30 tap tap squats
  8. I-60 second right side plank
  9. G-15 second jog in place
  10. I-20 squats
  11. B-30 second plank
  12. I-60 second left side plank
  13. N- 10 mountain climbers
  14. B-30 high knees
  15. B-15 situps
  16. N-5 burpees