Get aMassageHealthyEatingDefine3 dailygoalsGo outtolunchMakeyourbedListento apodcastTake aWalk DeclutterMorningRoutineCall afriendHit theoutdoors SleepinSetboundariesReada bookGet aMassageHealthyEatingDefine3 dailygoalsGo outtolunchMakeyourbedListento apodcastTake aWalk DeclutterMorningRoutineCall afriendHit theoutdoorsSleepinSetboundariesReada book

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a Massage
  2. Healthy Eating
  3. Define 3 daily goals
  4. Go out to lunch
  5. Make your bed
  6. Listen to a podcast
  7. Take a Walk
  8. Declutter
  9. Morning Routine
  10. Call a friend
  11. Hit the outdoors
  12. Sleep in
  13. Set boundaries
  14. Read a book