Define3 dailygoalsHealthyEatingHit theoutdoors SleepinMorningRoutineSetboundariesGo outtolunchTake aWalk Reada bookListento apodcastGet aMassageDeclutterCall afriendMakeyourbedDefine3 dailygoalsHealthyEatingHit theoutdoorsSleepinMorningRoutineSetboundariesGo outtolunchTake aWalk Reada bookListento apodcastGet aMassageDeclutterCall afriendMakeyourbed

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Define 3 daily goals
  2. Healthy Eating
  3. Hit the outdoors
  4. Sleep in
  5. Morning Routine
  6. Set boundaries
  7. Go out to lunch
  8. Take a Walk
  9. Read a book
  10. Listen to a podcast
  11. Get a Massage
  12. Declutter
  13. Call a friend
  14. Make your bed