Hit theoutdoorsGet aMassageDefine3 dailygoalsDeclutterGo outtolunchSetboundariesMakeyourbedReada bookHealthyEatingTake aWalk  SleepinMorningRoutineCall afriendListento apodcastHit theoutdoorsGet aMassageDefine3 dailygoalsDeclutterGo outtolunchSetboundariesMakeyourbedReada bookHealthyEatingTake aWalk SleepinMorningRoutineCall afriendListento apodcast

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit the outdoors
  2. Get a Massage
  3. Define 3 daily goals
  4. Declutter
  5. Go out to lunch
  6. Set boundaries
  7. Make your bed
  8. Read a book
  9. Healthy Eating
  10. Take a Walk
  11. Sleep in
  12. Morning Routine
  13. Call a friend
  14. Listen to a podcast