Define3 dailygoalsCall afriendDeclutterHit theoutdoorsSetboundariesHealthyEatingGo outtolunchGet aMassage SleepinMakeyourbedTake aWalk Reada bookMorningRoutineListento apodcastDefine3 dailygoalsCall afriendDeclutterHit theoutdoorsSetboundariesHealthyEatingGo outtolunchGet aMassageSleepinMakeyourbedTake aWalk Reada bookMorningRoutineListento apodcast

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Define 3 daily goals
  2. Call a friend
  3. Declutter
  4. Hit the outdoors
  5. Set boundaries
  6. Healthy Eating
  7. Go out to lunch
  8. Get a Massage
  9. Sleep in
  10. Make your bed
  11. Take a Walk
  12. Read a book
  13. Morning Routine
  14. Listen to a podcast