SetboundariesDefine3 dailygoalsMorningRoutineDeclutterGo outtolunchMakeyourbedListento apodcastHit theoutdoorsGet aMassageReada bookCall afriendTake aWalk HealthyEating SleepinSetboundariesDefine3 dailygoalsMorningRoutineDeclutterGo outtolunchMakeyourbedListento apodcastHit theoutdoorsGet aMassageReada bookCall afriendTake aWalk HealthyEatingSleepin

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set boundaries
  2. Define 3 daily goals
  3. Morning Routine
  4. Declutter
  5. Go out to lunch
  6. Make your bed
  7. Listen to a podcast
  8. Hit the outdoors
  9. Get a Massage
  10. Read a book
  11. Call a friend
  12. Take a Walk
  13. Healthy Eating
  14. Sleep in