MakeyourbedDefine3 dailygoalsListento apodcastReada bookMorningRoutineGo outtolunchGet aMassageCall afriendHealthyEatingHit theoutdoors SleepinSetboundariesTake aWalk DeclutterMakeyourbedDefine3 dailygoalsListento apodcastReada bookMorningRoutineGo outtolunchGet aMassageCall afriendHealthyEatingHit theoutdoorsSleepinSetboundariesTake aWalk Declutter

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed
  2. Define 3 daily goals
  3. Listen to a podcast
  4. Read a book
  5. Morning Routine
  6. Go out to lunch
  7. Get a Massage
  8. Call a friend
  9. Healthy Eating
  10. Hit the outdoors
  11. Sleep in
  12. Set boundaries
  13. Take a Walk
  14. Declutter