Reada bookplay agameMeditateGo fora walkDosomethingdifferentExerciseSingDosomethingkindwalkawaystressballDancePlayoutsideWrite astory orpoemPaintyogaDrawHangoutwithfriends PlaysportsTalk tosomeone10deepbreathswatchamovieTakea napListentomusiceathealthyReada bookplay agameMeditateGo fora walkDosomethingdifferentExerciseSingDosomethingkindwalkawaystressballDancePlayoutsideWrite astory orpoemPaintyogaDrawHangoutwithfriends PlaysportsTalk tosomeone10deepbreathswatchamovieTakea napListentomusiceathealthy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. play a game
  3. Meditate
  4. Go for a walk
  5. Do something different
  6. Exercise
  7. Sing
  8. Do something kind
  9. walk away
  10. stress ball
  11. Dance
  12. Play outside
  13. Write a story or poem
  14. Paint
  15. yoga
  16. Draw
  17. Hangout with friends
  18. Play sports
  19. Talk to someone
  20. 10 deep breaths
  21. watch a movie
  22. Take a nap
  23. Listen to music
  24. eat healthy