walkawayExercise10deepbreathsWrite astory orpoemTakea napReada bookSingwatchamovieDosomethingdifferent PlaysportsPaintPlayoutsideTalk tosomeoneyogaDanceMeditatestressballplay agameHangoutwithfriendsGo fora walkDosomethingkindeathealthyListentomusicDrawwalkawayExercise10deepbreathsWrite astory orpoemTakea napReada bookSingwatchamovieDosomethingdifferent PlaysportsPaintPlayoutsideTalk tosomeoneyogaDanceMeditatestressballplay agameHangoutwithfriendsGo fora walkDosomethingkindeathealthyListentomusicDraw

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. Exercise
  3. 10 deep breaths
  4. Write a story or poem
  5. Take a nap
  6. Read a book
  7. Sing
  8. watch a movie
  9. Do something different
  10. Play sports
  11. Paint
  12. Play outside
  13. Talk to someone
  14. yoga
  15. Dance
  16. Meditate
  17. stress ball
  18. play a game
  19. Hangout with friends
  20. Go for a walk
  21. Do something kind
  22. eat healthy
  23. Listen to music
  24. Draw