DanceWrite astory orpoemExerciseSingTakea napwalkaway PlaysportsReada bookMeditateTalk tosomeoneHangoutwithfriendsDosomethingdifferenteathealthyPaintListentomusicPlayoutside10deepbreathsplay agameDosomethingkindyogawatchamovieDrawstressballGo fora walkDanceWrite astory orpoemExerciseSingTakea napwalkaway PlaysportsReada bookMeditateTalk tosomeoneHangoutwithfriendsDosomethingdifferenteathealthyPaintListentomusicPlayoutside10deepbreathsplay agameDosomethingkindyogawatchamovieDrawstressballGo fora walk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Write a story or poem
  3. Exercise
  4. Sing
  5. Take a nap
  6. walk away
  7. Play sports
  8. Read a book
  9. Meditate
  10. Talk to someone
  11. Hangout with friends
  12. Do something different
  13. eat healthy
  14. Paint
  15. Listen to music
  16. Play outside
  17. 10 deep breaths
  18. play a game
  19. Do something kind
  20. yoga
  21. watch a movie
  22. Draw
  23. stress ball
  24. Go for a walk