stressballExerciseTalk tosomeonePlayoutsideDanceMeditatewatchamovieDosomethingdifferentDraweathealthyWrite astory orpoemGo fora walk Playsportsplay agameListentomusicHangoutwithfriends10deepbreathsReada bookSingPaintTakea napDosomethingkindwalkawayyogastressballExerciseTalk tosomeonePlayoutsideDanceMeditatewatchamovieDosomethingdifferentDraweathealthyWrite astory orpoemGo fora walk Playsportsplay agameListentomusicHangoutwithfriends10deepbreathsReada bookSingPaintTakea napDosomethingkindwalkawayyoga

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stress ball
  2. Exercise
  3. Talk to someone
  4. Play outside
  5. Dance
  6. Meditate
  7. watch a movie
  8. Do something different
  9. Draw
  10. eat healthy
  11. Write a story or poem
  12. Go for a walk
  13. Play sports
  14. play a game
  15. Listen to music
  16. Hangout with friends
  17. 10 deep breaths
  18. Read a book
  19. Sing
  20. Paint
  21. Take a nap
  22. Do something kind
  23. walk away
  24. yoga