Reada bookMeditatePaintDanceGo fora walkExerciseyogaTakea napHangoutwithfriends PlaysportsstressballDosomethingkind10deepbreathsSingeathealthyDrawTalk tosomeonePlayoutsidewatchamovieplay agamewalkawayListentomusicDosomethingdifferentWrite astory orpoemReada bookMeditatePaintDanceGo fora walkExerciseyogaTakea napHangoutwithfriends PlaysportsstressballDosomethingkind10deepbreathsSingeathealthyDrawTalk tosomeonePlayoutsidewatchamovieplay agamewalkawayListentomusicDosomethingdifferentWrite astory orpoem

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Meditate
  3. Paint
  4. Dance
  5. Go for a walk
  6. Exercise
  7. yoga
  8. Take a nap
  9. Hangout with friends
  10. Play sports
  11. stress ball
  12. Do something kind
  13. 10 deep breaths
  14. Sing
  15. eat healthy
  16. Draw
  17. Talk to someone
  18. Play outside
  19. watch a movie
  20. play a game
  21. walk away
  22. Listen to music
  23. Do something different
  24. Write a story or poem