MeditateeathealthyDrawTakea napGo fora walkplay agameHangoutwithfriendsDancePlayoutsideDosomethingkindExerciseWrite astory orpoemyogaReada bookwatchamovie10deepbreathsTalk tosomeone PlaysportswalkawayListentomusicSingDosomethingdifferentPaintstressballMeditateeathealthyDrawTakea napGo fora walkplay agameHangoutwithfriendsDancePlayoutsideDosomethingkindExerciseWrite astory orpoemyogaReada bookwatchamovie10deepbreathsTalk tosomeone PlaysportswalkawayListentomusicSingDosomethingdifferentPaintstressball

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. eat healthy
  3. Draw
  4. Take a nap
  5. Go for a walk
  6. play a game
  7. Hangout with friends
  8. Dance
  9. Play outside
  10. Do something kind
  11. Exercise
  12. Write a story or poem
  13. yoga
  14. Read a book
  15. watch a movie
  16. 10 deep breaths
  17. Talk to someone
  18. Play sports
  19. walk away
  20. Listen to music
  21. Sing
  22. Do something different
  23. Paint
  24. stress ball