Talk tosomeoneExercisewatchamovieDosomethingdifferent10deepbreathsTakea napPaintSingDosomethingkindDancewalkawayHangoutwithfriendsReada bookDraw PlaysportsyogaListentomusicPlayoutsideplay agameeathealthyGo fora walkWrite astory orpoemstressballMeditateTalk tosomeoneExercisewatchamovieDosomethingdifferent10deepbreathsTakea napPaintSingDosomethingkindDancewalkawayHangoutwithfriendsReada bookDraw PlaysportsyogaListentomusicPlayoutsideplay agameeathealthyGo fora walkWrite astory orpoemstressballMeditate

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Exercise
  3. watch a movie
  4. Do something different
  5. 10 deep breaths
  6. Take a nap
  7. Paint
  8. Sing
  9. Do something kind
  10. Dance
  11. walk away
  12. Hangout with friends
  13. Read a book
  14. Draw
  15. Play sports
  16. yoga
  17. Listen to music
  18. Play outside
  19. play a game
  20. eat healthy
  21. Go for a walk
  22. Write a story or poem
  23. stress ball
  24. Meditate