DosomethingkindTalk tosomeoneMeditateDosomethingdifferentstressballTakea napDancePaintGo fora walkPlayoutsidewalkaway10deepbreathsDrawplay agameyogaHangoutwithfriendsReada bookExerciseListentomusiceathealthySing PlaysportsWrite astory orpoemwatchamovieDosomethingkindTalk tosomeoneMeditateDosomethingdifferentstressballTakea napDancePaintGo fora walkPlayoutsidewalkaway10deepbreathsDrawplay agameyogaHangoutwithfriendsReada bookExerciseListentomusiceathealthySing PlaysportsWrite astory orpoemwatchamovie

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something kind
  2. Talk to someone
  3. Meditate
  4. Do something different
  5. stress ball
  6. Take a nap
  7. Dance
  8. Paint
  9. Go for a walk
  10. Play outside
  11. walk away
  12. 10 deep breaths
  13. Draw
  14. play a game
  15. yoga
  16. Hangout with friends
  17. Read a book
  18. Exercise
  19. Listen to music
  20. eat healthy
  21. Sing
  22. Play sports
  23. Write a story or poem
  24. watch a movie