Write astory orpoemTakea napplay agame10deepbreathsPlayoutsidePaintSingListentomusicDrawTalk tosomeoneDosomethingdifferentstressballwalkawaywatchamovieDanceExerciseyogaGo fora walkeathealthyReada book PlaysportsDosomethingkindHangoutwithfriendsMeditateWrite astory orpoemTakea napplay agame10deepbreathsPlayoutsidePaintSingListentomusicDrawTalk tosomeoneDosomethingdifferentstressballwalkawaywatchamovieDanceExerciseyogaGo fora walkeathealthyReada book PlaysportsDosomethingkindHangoutwithfriendsMeditate

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story or poem
  2. Take a nap
  3. play a game
  4. 10 deep breaths
  5. Play outside
  6. Paint
  7. Sing
  8. Listen to music
  9. Draw
  10. Talk to someone
  11. Do something different
  12. stress ball
  13. walk away
  14. watch a movie
  15. Dance
  16. Exercise
  17. yoga
  18. Go for a walk
  19. eat healthy
  20. Read a book
  21. Play sports
  22. Do something kind
  23. Hangout with friends
  24. Meditate