ListentomusicExercisePaintMeditateeathealthyHangoutwithfriends10deepbreathsWrite astory orpoemDosomethingkindDrawTakea napReada bookPlayoutsideDosomethingdifferentwatchamovieyogaSingwalkawayplay agameGo fora walkstressballDance PlaysportsTalk tosomeoneListentomusicExercisePaintMeditateeathealthyHangoutwithfriends10deepbreathsWrite astory orpoemDosomethingkindDrawTakea napReada bookPlayoutsideDosomethingdifferentwatchamovieyogaSingwalkawayplay agameGo fora walkstressballDance PlaysportsTalk tosomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Exercise
  3. Paint
  4. Meditate
  5. eat healthy
  6. Hangout with friends
  7. 10 deep breaths
  8. Write a story or poem
  9. Do something kind
  10. Draw
  11. Take a nap
  12. Read a book
  13. Play outside
  14. Do something different
  15. watch a movie
  16. yoga
  17. Sing
  18. walk away
  19. play a game
  20. Go for a walk
  21. stress ball
  22. Dance
  23. Play sports
  24. Talk to someone