DosomethingkindHangoutwithfriendsyogaReada bookPaintTakea napDanceeathealthySingTalk tosomeoneListentomusicDosomethingdifferentExercise10deepbreathswatchamovieplay agameWrite astory orpoemMeditate PlaysportsDrawGo fora walkstressballwalkawayPlayoutsideDosomethingkindHangoutwithfriendsyogaReada bookPaintTakea napDanceeathealthySingTalk tosomeoneListentomusicDosomethingdifferentExercise10deepbreathswatchamovieplay agameWrite astory orpoemMeditate PlaysportsDrawGo fora walkstressballwalkawayPlayoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Hangout with friends
  3. yoga
  4. Read a book
  5. Paint
  6. Take a nap
  7. Dance
  8. eat healthy
  9. Sing
  10. Talk to someone
  11. Listen to music
  12. Do something different
  13. Exercise
  14. 10 deep breaths
  15. watch a movie
  16. play a game
  17. Write a story or poem
  18. Meditate
  19. Play sports
  20. Draw
  21. Go for a walk
  22. stress ball
  23. walk away
  24. Play outside