ExercisewalkawayHangoutwithfriendsGo fora walkReada bookMeditatestressballListentomusicplay agamewatchamovieDanceeathealthyyogaDosomethingkindTakea napPlayoutsidePaintWrite astory orpoem PlaysportsDosomethingdifferentTalk tosomeoneDraw10deepbreathsSingExercisewalkawayHangoutwithfriendsGo fora walkReada bookMeditatestressballListentomusicplay agamewatchamovieDanceeathealthyyogaDosomethingkindTakea napPlayoutsidePaintWrite astory orpoem PlaysportsDosomethingdifferentTalk tosomeoneDraw10deepbreathsSing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. walk away
  3. Hangout with friends
  4. Go for a walk
  5. Read a book
  6. Meditate
  7. stress ball
  8. Listen to music
  9. play a game
  10. watch a movie
  11. Dance
  12. eat healthy
  13. yoga
  14. Do something kind
  15. Take a nap
  16. Play outside
  17. Paint
  18. Write a story or poem
  19. Play sports
  20. Do something different
  21. Talk to someone
  22. Draw
  23. 10 deep breaths
  24. Sing