Do 10unbrokendouble undersbefore/afterclassComplete 20calories on abike after aworkoutMake the recipeof the month andpost and tag us@towniefitnesscoWrite areview ofTownie onFB orGoolgeGet afriend tobook afree introAttend aclass timeyou've neverattendedbeforeDo a partnerworkout withsomeonenewAttend 5classesin 1 weekComplete a50 calorierow "cashout"after aworkoutFind a way toshow yourcoach howmuch youappreciatethemSchedulean athletecheck inmeetingTake a sweatyselfie after aworkout and tagus@towniefitnesscoTry a newvegetable(example:spaghettisquash,cauliflowerrice etc.)Complete100 burpee"cashout'after aworkoutAsk a coacha questionaboutnutritionDo a partnerworkout withsomeonenewBuysomeoneelse a fitaidPost a picture orvideo of yourselfhitting a PR andtag us@towniefitnesscoEmail your fitnessstory/journey to usinfo@towniefitness.comPost a brightspot on theboard or ourmembers FBgroupLog yourfood in myfitness palfor 5 straightdaysEncourageanothermember onthe brightspot boardTake a groupphoto in ahumanpyramid aftera workoutWear a Townieshirt outside thegym and post apicture and tagus@towniefitnesscoDo 10unbrokendouble undersbefore/afterclassComplete 20calories on abike after aworkoutMake the recipeof the month andpost and tag us@towniefitnesscoWrite areview ofTownie onFB orGoolgeGet afriend tobook afree introAttend aclass timeyou've neverattendedbeforeDo a partnerworkout withsomeonenewAttend 5classesin 1 weekComplete a50 calorierow "cashout"after aworkoutFind a way toshow yourcoach howmuch youappreciatethemSchedulean athletecheck inmeetingTake a sweatyselfie after aworkout and tagus@towniefitnesscoTry a newvegetable(example:spaghettisquash,cauliflowerrice etc.)Complete100 burpee"cashout'after aworkoutAsk a coacha questionaboutnutritionDo a partnerworkout withsomeonenewBuysomeoneelse a fitaidPost a picture orvideo of yourselfhitting a PR andtag us@towniefitnesscoEmail your fitnessstory/journey to usinfo@towniefitness.comPost a brightspot on theboard or ourmembers FBgroupLog yourfood in myfitness palfor 5 straightdaysEncourageanothermember onthe brightspot boardTake a groupphoto in ahumanpyramid aftera workoutWear a Townieshirt outside thegym and post apicture and tagus@towniefitnessco

Townie Christmas Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 unbroken double unders before/after class
  2. Complete 20 calories on a bike after a workout
  3. Make the recipe of the month and post and tag us @towniefitnessco
  4. Write a review of Townie on FB or Goolge
  5. Get a friend to book a free intro
  6. Attend a class time you've never attended before
  7. Do a partner workout with someone new
  8. Attend 5 classes in 1 week
  9. Complete a 50 calorie row "cashout" after a workout
  10. Find a way to show your coach how much you appreciate them
  11. Schedule an athlete check in meeting
  12. Take a sweaty selfie after a workout and tag us @towniefitnessco
  13. Try a new vegetable (example: spaghetti squash,cauliflower rice etc.)
  14. Complete 100 burpee "cashout' after a workout
  15. Ask a coach a question about nutrition
  16. Do a partner workout with someone new
  17. Buy someone else a fit aid
  18. Post a picture or video of yourself hitting a PR and tag us @towniefitnessco
  19. Email your fitness story/journey to us info@towniefitness.com
  20. Post a bright spot on the board or our members FB group
  21. Log your food in my fitness pal for 5 straight days
  22. Encourage another member on the bright spot board
  23. Take a group photo in a human pyramid after a workout
  24. Wear a Townie shirt outside the gym and post a picture and tag us @towniefitnessco