Exercisefor 30minutesmeasureyour waist4 weeksin a rowHave asalad fordinnerHang aninspiringpic. onyour fridgeSnackonveggiesRead anarticle inTOPSmagazineEat agreen veg.every dayfor a weekHavefruit fordessertGo fora nicewalkDon't eatsweets fora weekhave aweightloss weekTry a newVegetableKeep afoodjournal fora week FREECal ortext aTOPS palDo a Sit &Fit class(PBS11:30 a.m.)Noalcoholicbeveragefor a weekTry a newhealthyrecipeMake a planfor healthyholidayeatingno fastfood/takeout for aweekWeighevery dayfor a weekDrink 32 oz.of waterevery day fora weekNo sodafor aweekSend acard to aTOPS palExercisefor 30minutesmeasureyour waist4 weeksin a rowHave asalad fordinnerHang aninspiringpic. onyour fridgeSnackonveggiesRead anarticle inTOPSmagazineEat agreen veg.every dayfor a weekHavefruit fordessertGo fora nicewalkDon't eatsweets fora weekhave aweightloss weekTry a newVegetableKeep afoodjournal fora weekFREECal ortext aTOPS palDo a Sit &Fit class(PBS11:30 a.m.)Noalcoholicbeveragefor a weekTry a newhealthyrecipeMake a planfor healthyholidayeatingno fastfood/takeout for aweekWeighevery dayfor a weekDrink 32 oz.of waterevery day fora weekNo sodafor aweekSend acard to aTOPS pal

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. measure your waist 4 weeks in a row
  3. Have a salad for dinner
  4. Hang an inspiring pic. on your fridge
  5. Snack on veggies
  6. Read an article in TOPS magazine
  7. Eat a green veg. every day for a week
  8. Have fruit for dessert
  9. Go for a nice walk
  10. Don't eat sweets for a week
  11. have a weight loss week
  12. Try a new Vegetable
  13. Keep a food journal for a week
  14. FREE
  15. Cal or text a TOPS pal
  16. Do a Sit & Fit class (PBS 11:30 a.m.)
  17. No alcoholic beverage for a week
  18. Try a new healthy recipe
  19. Make a plan for healthy holiday eating
  20. no fast food/take out for a week
  21. Weigh every day for a week
  22. Drink 32 oz. of water every day for a week
  23. No soda for a week
  24. Send a card to a TOPS pal