Keep afoodjournal fora weekSnackonveggiesDo a Sit &Fit class(PBS11:30 a.m.)Have asalad fordinnerSend acard to aTOPS palExercisefor 30minutesHavefruit fordessertGo fora nicewalkEat agreen veg.every dayfor a weekmeasureyour waist4 weeksin a rowTry a newVegetableWeighevery dayfor a weekMake a planfor healthyholidayeatingTry a newhealthyrecipeno fastfood/takeout for aweekHang aninspiringpic. onyour fridgeNoalcoholicbeveragefor a weekDon't eatsweets fora weekNo sodafor aweek FREECal ortext aTOPS palRead anarticle inTOPSmagazinehave aweightloss weekDrink 32 oz.of waterevery day fora weekKeep afoodjournal fora weekSnackonveggiesDo a Sit &Fit class(PBS11:30 a.m.)Have asalad fordinnerSend acard to aTOPS palExercisefor 30minutesHavefruit fordessertGo fora nicewalkEat agreen veg.every dayfor a weekmeasureyour waist4 weeksin a rowTry a newVegetableWeighevery dayfor a weekMake a planfor healthyholidayeatingTry a newhealthyrecipeno fastfood/takeout for aweekHang aninspiringpic. onyour fridgeNoalcoholicbeveragefor a weekDon't eatsweets fora weekNo sodafor aweekFREECal ortext aTOPS palRead anarticle inTOPSmagazinehave aweightloss weekDrink 32 oz.of waterevery day fora week

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a food journal for a week
  2. Snack on veggies
  3. Do a Sit & Fit class (PBS 11:30 a.m.)
  4. Have a salad for dinner
  5. Send a card to a TOPS pal
  6. Exercise for 30 minutes
  7. Have fruit for dessert
  8. Go for a nice walk
  9. Eat a green veg. every day for a week
  10. measure your waist 4 weeks in a row
  11. Try a new Vegetable
  12. Weigh every day for a week
  13. Make a plan for healthy holiday eating
  14. Try a new healthy recipe
  15. no fast food/take out for a week
  16. Hang an inspiring pic. on your fridge
  17. No alcoholic beverage for a week
  18. Don't eat sweets for a week
  19. No soda for a week
  20. FREE
  21. Cal or text a TOPS pal
  22. Read an article in TOPS magazine
  23. have a weight loss week
  24. Drink 32 oz. of water every day for a week