No sodafor aweekmeasureyour waist4 weeksin a row FREEExercisefor 30minutesTry a newVegetableSend acard to aTOPS palCal ortext aTOPS palhave aweightloss weekDrink 32 oz.of waterevery day fora weekGo fora nicewalkTry a newhealthyrecipeMake a planfor healthyholidayeatingHavefruit fordessertDo a Sit &Fit class(PBS11:30 a.m.)Read anarticle inTOPSmagazineNoalcoholicbeveragefor a weekno fastfood/takeout for aweekHang aninspiringpic. onyour fridgeDon't eatsweets fora weekKeep afoodjournal fora weekEat agreen veg.every dayfor a weekHave asalad fordinnerWeighevery dayfor a weekSnackonveggiesNo sodafor aweekmeasureyour waist4 weeksin a rowFREEExercisefor 30minutesTry a newVegetableSend acard to aTOPS palCal ortext aTOPS palhave aweightloss weekDrink 32 oz.of waterevery day fora weekGo fora nicewalkTry a newhealthyrecipeMake a planfor healthyholidayeatingHavefruit fordessertDo a Sit &Fit class(PBS11:30 a.m.)Read anarticle inTOPSmagazineNoalcoholicbeveragefor a weekno fastfood/takeout for aweekHang aninspiringpic. onyour fridgeDon't eatsweets fora weekKeep afoodjournal fora weekEat agreen veg.every dayfor a weekHave asalad fordinnerWeighevery dayfor a weekSnackonveggies

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for a week
  2. measure your waist 4 weeks in a row
  3. FREE
  4. Exercise for 30 minutes
  5. Try a new Vegetable
  6. Send a card to a TOPS pal
  7. Cal or text a TOPS pal
  8. have a weight loss week
  9. Drink 32 oz. of water every day for a week
  10. Go for a nice walk
  11. Try a new healthy recipe
  12. Make a plan for healthy holiday eating
  13. Have fruit for dessert
  14. Do a Sit & Fit class (PBS 11:30 a.m.)
  15. Read an article in TOPS magazine
  16. No alcoholic beverage for a week
  17. no fast food/take out for a week
  18. Hang an inspiring pic. on your fridge
  19. Don't eat sweets for a week
  20. Keep a food journal for a week
  21. Eat a green veg. every day for a week
  22. Have a salad for dinner
  23. Weigh every day for a week
  24. Snack on veggies