FREECal ortext aTOPS palGo fora nicewalkTry a newVegetableExercisefor 30minutesMake a planfor healthyholidayeatingDon't eatsweets fora weekWeighevery dayfor a weekno fastfood/takeout for aweekmeasureyour waist4 weeksin a rowHave asalad fordinnerHavefruit fordessertRead anarticle inTOPSmagazineNoalcoholicbeveragefor a weekKeep afoodjournal fora weekEat agreen veg.every dayfor a weekDrink 32 oz.of waterevery day fora weekDo a Sit &Fit class(PBS11:30 a.m.)SnackonveggiesHang aninspiringpic. onyour fridgeNo sodafor aweekhave aweightloss weekTry a newhealthyrecipeSend acard to aTOPS palFREECal ortext aTOPS palGo fora nicewalkTry a newVegetableExercisefor 30minutesMake a planfor healthyholidayeatingDon't eatsweets fora weekWeighevery dayfor a weekno fastfood/takeout for aweekmeasureyour waist4 weeksin a rowHave asalad fordinnerHavefruit fordessertRead anarticle inTOPSmagazineNoalcoholicbeveragefor a weekKeep afoodjournal fora weekEat agreen veg.every dayfor a weekDrink 32 oz.of waterevery day fora weekDo a Sit &Fit class(PBS11:30 a.m.)SnackonveggiesHang aninspiringpic. onyour fridgeNo sodafor aweekhave aweightloss weekTry a newhealthyrecipeSend acard to aTOPS pal

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. Cal or text a TOPS pal
  3. Go for a nice walk
  4. Try a new Vegetable
  5. Exercise for 30 minutes
  6. Make a plan for healthy holiday eating
  7. Don't eat sweets for a week
  8. Weigh every day for a week
  9. no fast food/take out for a week
  10. measure your waist 4 weeks in a row
  11. Have a salad for dinner
  12. Have fruit for dessert
  13. Read an article in TOPS magazine
  14. No alcoholic beverage for a week
  15. Keep a food journal for a week
  16. Eat a green veg. every day for a week
  17. Drink 32 oz. of water every day for a week
  18. Do a Sit & Fit class (PBS 11:30 a.m.)
  19. Snack on veggies
  20. Hang an inspiring pic. on your fridge
  21. No soda for a week
  22. have a weight loss week
  23. Try a new healthy recipe
  24. Send a card to a TOPS pal