Drink 32 oz.of waterevery day fora weekmeasureyour waist4 weeksin a rowCal ortext aTOPS palhave aweightloss weekTry a newhealthyrecipeDo a Sit &Fit class(PBS11:30 a.m.)Noalcoholicbeveragefor a weekExercisefor 30minutesHavefruit fordessertHave asalad fordinnerWeighevery dayfor a week FREERead anarticle inTOPSmagazineSend acard to aTOPS palHang aninspiringpic. onyour fridgeDon't eatsweets fora weekKeep afoodjournal fora weekno fastfood/takeout for aweekGo fora nicewalkNo sodafor aweekEat agreen veg.every dayfor a weekMake a planfor healthyholidayeatingTry a newVegetableSnackonveggiesDrink 32 oz.of waterevery day fora weekmeasureyour waist4 weeksin a rowCal ortext aTOPS palhave aweightloss weekTry a newhealthyrecipeDo a Sit &Fit class(PBS11:30 a.m.)Noalcoholicbeveragefor a weekExercisefor 30minutesHavefruit fordessertHave asalad fordinnerWeighevery dayfor a weekFREERead anarticle inTOPSmagazineSend acard to aTOPS palHang aninspiringpic. onyour fridgeDon't eatsweets fora weekKeep afoodjournal fora weekno fastfood/takeout for aweekGo fora nicewalkNo sodafor aweekEat agreen veg.every dayfor a weekMake a planfor healthyholidayeatingTry a newVegetableSnackonveggies

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 32 oz. of water every day for a week
  2. measure your waist 4 weeks in a row
  3. Cal or text a TOPS pal
  4. have a weight loss week
  5. Try a new healthy recipe
  6. Do a Sit & Fit class (PBS 11:30 a.m.)
  7. No alcoholic beverage for a week
  8. Exercise for 30 minutes
  9. Have fruit for dessert
  10. Have a salad for dinner
  11. Weigh every day for a week
  12. FREE
  13. Read an article in TOPS magazine
  14. Send a card to a TOPS pal
  15. Hang an inspiring pic. on your fridge
  16. Don't eat sweets for a week
  17. Keep a food journal for a week
  18. no fast food/take out for a week
  19. Go for a nice walk
  20. No soda for a week
  21. Eat a green veg. every day for a week
  22. Make a plan for healthy holiday eating
  23. Try a new Vegetable
  24. Snack on veggies