Try a newhealthyrecipeSend acard to aTOPS palHavefruit fordessertno fastfood/takeout for aweekCal ortext aTOPS palHang aninspiringpic. onyour fridgeMake a planfor healthyholidayeating FREENoalcoholicbeveragefor a weekExercisefor 30minutesGo fora nicewalkHave asalad fordinnerNo sodafor aweekhave aweightloss weekEat agreen veg.every dayfor a weekWeighevery dayfor a weekDrink 32 oz.of waterevery day fora weekmeasureyour waist4 weeksin a rowKeep afoodjournal fora weekRead anarticle inTOPSmagazineSnackonveggiesDon't eatsweets fora weekTry a newVegetableDo a Sit &Fit class(PBS11:30 a.m.)Try a newhealthyrecipeSend acard to aTOPS palHavefruit fordessertno fastfood/takeout for aweekCal ortext aTOPS palHang aninspiringpic. onyour fridgeMake a planfor healthyholidayeatingFREENoalcoholicbeveragefor a weekExercisefor 30minutesGo fora nicewalkHave asalad fordinnerNo sodafor aweekhave aweightloss weekEat agreen veg.every dayfor a weekWeighevery dayfor a weekDrink 32 oz.of waterevery day fora weekmeasureyour waist4 weeksin a rowKeep afoodjournal fora weekRead anarticle inTOPSmagazineSnackonveggiesDon't eatsweets fora weekTry a newVegetableDo a Sit &Fit class(PBS11:30 a.m.)

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Send a card to a TOPS pal
  3. Have fruit for dessert
  4. no fast food/take out for a week
  5. Cal or text a TOPS pal
  6. Hang an inspiring pic. on your fridge
  7. Make a plan for healthy holiday eating
  8. FREE
  9. No alcoholic beverage for a week
  10. Exercise for 30 minutes
  11. Go for a nice walk
  12. Have a salad for dinner
  13. No soda for a week
  14. have a weight loss week
  15. Eat a green veg. every day for a week
  16. Weigh every day for a week
  17. Drink 32 oz. of water every day for a week
  18. measure your waist 4 weeks in a row
  19. Keep a food journal for a week
  20. Read an article in TOPS magazine
  21. Snack on veggies
  22. Don't eat sweets for a week
  23. Try a new Vegetable
  24. Do a Sit & Fit class (PBS 11:30 a.m.)