No sodafor aweekEat agreen veg.every dayfor a weekDo a Sit &Fit class(PBS11:30 a.m.)Exercisefor 30minutesDrink 32 oz.of waterevery day fora weekHave asalad fordinnerGo fora nicewalkDon't eatsweets fora weekKeep afoodjournal fora weekSend acard to aTOPS pal FREEhave aweightloss weekmeasureyour waist4 weeksin a rowHang aninspiringpic. onyour fridgeTry a newVegetableRead anarticle inTOPSmagazineTry a newhealthyrecipeMake a planfor healthyholidayeatingCal ortext aTOPS palHavefruit fordessertno fastfood/takeout for aweekSnackonveggiesNoalcoholicbeveragefor a weekWeighevery dayfor a weekNo sodafor aweekEat agreen veg.every dayfor a weekDo a Sit &Fit class(PBS11:30 a.m.)Exercisefor 30minutesDrink 32 oz.of waterevery day fora weekHave asalad fordinnerGo fora nicewalkDon't eatsweets fora weekKeep afoodjournal fora weekSend acard to aTOPS palFREEhave aweightloss weekmeasureyour waist4 weeksin a rowHang aninspiringpic. onyour fridgeTry a newVegetableRead anarticle inTOPSmagazineTry a newhealthyrecipeMake a planfor healthyholidayeatingCal ortext aTOPS palHavefruit fordessertno fastfood/takeout for aweekSnackonveggiesNoalcoholicbeveragefor a weekWeighevery dayfor a week

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for a week
  2. Eat a green veg. every day for a week
  3. Do a Sit & Fit class (PBS 11:30 a.m.)
  4. Exercise for 30 minutes
  5. Drink 32 oz. of water every day for a week
  6. Have a salad for dinner
  7. Go for a nice walk
  8. Don't eat sweets for a week
  9. Keep a food journal for a week
  10. Send a card to a TOPS pal
  11. FREE
  12. have a weight loss week
  13. measure your waist 4 weeks in a row
  14. Hang an inspiring pic. on your fridge
  15. Try a new Vegetable
  16. Read an article in TOPS magazine
  17. Try a new healthy recipe
  18. Make a plan for healthy holiday eating
  19. Cal or text a TOPS pal
  20. Have fruit for dessert
  21. no fast food/take out for a week
  22. Snack on veggies
  23. No alcoholic beverage for a week
  24. Weigh every day for a week