No sodafor aweekTry a newhealthyrecipeKeep afoodjournal fora weekHavefruit fordessertmeasureyour waist4 weeksin a rowHang aninspiringpic. onyour fridgeDo a Sit &Fit class(PBS11:30 a.m.)Make a planfor healthyholidayeating FREEHave asalad fordinnerDrink 32 oz.of waterevery day fora weekCal ortext aTOPS palEat agreen veg.every dayfor a weekno fastfood/takeout for aweekNoalcoholicbeveragefor a weekRead anarticle inTOPSmagazineSend acard to aTOPS palWeighevery dayfor a weekGo fora nicewalkSnackonveggiesDon't eatsweets fora weekTry a newVegetableExercisefor 30minuteshave aweightloss weekNo sodafor aweekTry a newhealthyrecipeKeep afoodjournal fora weekHavefruit fordessertmeasureyour waist4 weeksin a rowHang aninspiringpic. onyour fridgeDo a Sit &Fit class(PBS11:30 a.m.)Make a planfor healthyholidayeatingFREEHave asalad fordinnerDrink 32 oz.of waterevery day fora weekCal ortext aTOPS palEat agreen veg.every dayfor a weekno fastfood/takeout for aweekNoalcoholicbeveragefor a weekRead anarticle inTOPSmagazineSend acard to aTOPS palWeighevery dayfor a weekGo fora nicewalkSnackonveggiesDon't eatsweets fora weekTry a newVegetableExercisefor 30minuteshave aweightloss week

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for a week
  2. Try a new healthy recipe
  3. Keep a food journal for a week
  4. Have fruit for dessert
  5. measure your waist 4 weeks in a row
  6. Hang an inspiring pic. on your fridge
  7. Do a Sit & Fit class (PBS 11:30 a.m.)
  8. Make a plan for healthy holiday eating
  9. FREE
  10. Have a salad for dinner
  11. Drink 32 oz. of water every day for a week
  12. Cal or text a TOPS pal
  13. Eat a green veg. every day for a week
  14. no fast food/take out for a week
  15. No alcoholic beverage for a week
  16. Read an article in TOPS magazine
  17. Send a card to a TOPS pal
  18. Weigh every day for a week
  19. Go for a nice walk
  20. Snack on veggies
  21. Don't eat sweets for a week
  22. Try a new Vegetable
  23. Exercise for 30 minutes
  24. have a weight loss week