Send a card to a TOPS pal no fast food/take out for a week Do a Sit & Fit class (PBS 11:30 a.m.) Make a plan for healthy holiday eating Hang an inspiring pic. on your fridge Drink 32 oz. of water every day for a week
FREE measure your waist 4 weeks in a row No soda for a week Go for a nice walk Try a new Vegetable Eat a green veg. every day for a week Weigh every day for a week Have fruit for dessert Try a new healthy recipe Snack on veggies Cal or text a TOPS pal have a weight loss week Exercise for 30 minutes Don't eat sweets for a week Keep a food journal for a week Have a salad for dinner No alcoholic beverage for a week Read an article in TOPS magazine Send a card to a TOPS pal no fast food/take out for a week Do a Sit & Fit class (PBS 11:30 a.m.) Make a plan for healthy holiday eating Hang an inspiring pic. on your fridge Drink 32 oz. of water every day for a week FREE measure your waist 4 weeks in a row No soda for a week Go for a nice walk Try a new Vegetable Eat a green veg. every day for a week Weigh every day for a week Have fruit for dessert Try a new healthy recipe Snack on veggies Cal or text a TOPS pal have a weight loss week Exercise for 30 minutes Don't eat sweets for a week Keep a food journal for a week Have a salad for dinner No alcoholic beverage for a week Read an article in TOPS magazine
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Send a card to a TOPS pal
no fast food/take out for a week
Do a Sit & Fit class (PBS 11:30 a.m.)
Make a plan for healthy holiday eating
Hang an inspiring pic. on your fridge
Drink 32 oz. of water every day for a week
FREE
measure your waist 4 weeks in a row
No soda for a week
Go for a nice walk
Try a new Vegetable
Eat a green veg.
every day for a week
Weigh every day for a week
Have fruit for dessert
Try a new healthy recipe
Snack on veggies
Cal or text a TOPS pal
have a weight loss week
Exercise for 30 minutes
Don't eat sweets for a week
Keep a food journal for a week
Have a salad for dinner
No alcoholic beverage for a week
Read an article in TOPS magazine