Exercisefor 30minutesHave asalad fordinnerNo sodafor aweekTry a newhealthyrecipeWeighevery dayfor a weekNoalcoholicbeveragefor a weekHang aninspiringpic. onyour fridgeDo a Sit &Fit class(PBS11:30 a.m.)SnackonveggiesKeep afoodjournal fora week FREERead anarticle inTOPSmagazineDon't eatsweets fora weekCal ortext aTOPS palMake a planfor healthyholidayeatingno fastfood/takeout for aweekEat agreen veg.every dayfor a weekSend acard to aTOPS palTry a newVegetableDrink 32 oz.of waterevery day fora weekmeasureyour waist4 weeksin a rowHavefruit fordesserthave aweightloss weekGo fora nicewalkExercisefor 30minutesHave asalad fordinnerNo sodafor aweekTry a newhealthyrecipeWeighevery dayfor a weekNoalcoholicbeveragefor a weekHang aninspiringpic. onyour fridgeDo a Sit &Fit class(PBS11:30 a.m.)SnackonveggiesKeep afoodjournal fora weekFREERead anarticle inTOPSmagazineDon't eatsweets fora weekCal ortext aTOPS palMake a planfor healthyholidayeatingno fastfood/takeout for aweekEat agreen veg.every dayfor a weekSend acard to aTOPS palTry a newVegetableDrink 32 oz.of waterevery day fora weekmeasureyour waist4 weeksin a rowHavefruit fordesserthave aweightloss weekGo fora nicewalk

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Have a salad for dinner
  3. No soda for a week
  4. Try a new healthy recipe
  5. Weigh every day for a week
  6. No alcoholic beverage for a week
  7. Hang an inspiring pic. on your fridge
  8. Do a Sit & Fit class (PBS 11:30 a.m.)
  9. Snack on veggies
  10. Keep a food journal for a week
  11. FREE
  12. Read an article in TOPS magazine
  13. Don't eat sweets for a week
  14. Cal or text a TOPS pal
  15. Make a plan for healthy holiday eating
  16. no fast food/take out for a week
  17. Eat a green veg. every day for a week
  18. Send a card to a TOPS pal
  19. Try a new Vegetable
  20. Drink 32 oz. of water every day for a week
  21. measure your waist 4 weeks in a row
  22. Have fruit for dessert
  23. have a weight loss week
  24. Go for a nice walk