Hang aninspiringpic. onyour fridgeRead anarticle inTOPSmagazinehave aweightloss weekSend acard to aTOPS palNo sodafor aweekTry a newVegetableno fastfood/takeout for aweek FREEHave asalad fordinnerWeighevery dayfor a weekDo a Sit &Fit class(PBS11:30 a.m.)SnackonveggiesTry a newhealthyrecipemeasureyour waist4 weeksin a rowDrink 32 oz.of waterevery day fora weekKeep afoodjournal fora weekCal ortext aTOPS palHavefruit fordessertDon't eatsweets fora weekExercisefor 30minutesEat agreen veg.every dayfor a weekNoalcoholicbeveragefor a weekGo fora nicewalkMake a planfor healthyholidayeatingHang aninspiringpic. onyour fridgeRead anarticle inTOPSmagazinehave aweightloss weekSend acard to aTOPS palNo sodafor aweekTry a newVegetableno fastfood/takeout for aweekFREEHave asalad fordinnerWeighevery dayfor a weekDo a Sit &Fit class(PBS11:30 a.m.)SnackonveggiesTry a newhealthyrecipemeasureyour waist4 weeksin a rowDrink 32 oz.of waterevery day fora weekKeep afoodjournal fora weekCal ortext aTOPS palHavefruit fordessertDon't eatsweets fora weekExercisefor 30minutesEat agreen veg.every dayfor a weekNoalcoholicbeveragefor a weekGo fora nicewalkMake a planfor healthyholidayeating

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang an inspiring pic. on your fridge
  2. Read an article in TOPS magazine
  3. have a weight loss week
  4. Send a card to a TOPS pal
  5. No soda for a week
  6. Try a new Vegetable
  7. no fast food/take out for a week
  8. FREE
  9. Have a salad for dinner
  10. Weigh every day for a week
  11. Do a Sit & Fit class (PBS 11:30 a.m.)
  12. Snack on veggies
  13. Try a new healthy recipe
  14. measure your waist 4 weeks in a row
  15. Drink 32 oz. of water every day for a week
  16. Keep a food journal for a week
  17. Cal or text a TOPS pal
  18. Have fruit for dessert
  19. Don't eat sweets for a week
  20. Exercise for 30 minutes
  21. Eat a green veg. every day for a week
  22. No alcoholic beverage for a week
  23. Go for a nice walk
  24. Make a plan for healthy holiday eating