Cal ortext aTOPS palMake a planfor healthyholidayeatingSend acard to aTOPS palWeighevery dayfor a weekGo fora nicewalkSnackonveggiesKeep afoodjournal fora weekHavefruit fordessertmeasureyour waist4 weeksin a rowExercisefor 30minutesTry a newVegetableTry a newhealthyrecipeEat agreen veg.every dayfor a weekDrink 32 oz.of waterevery day fora weekHang aninspiringpic. onyour fridgeNo sodafor aweekno fastfood/takeout for aweekNoalcoholicbeveragefor a weekHave asalad fordinnerDo a Sit &Fit class(PBS11:30 a.m.) FREEDon't eatsweets fora weekhave aweightloss weekRead anarticle inTOPSmagazineCal ortext aTOPS palMake a planfor healthyholidayeatingSend acard to aTOPS palWeighevery dayfor a weekGo fora nicewalkSnackonveggiesKeep afoodjournal fora weekHavefruit fordessertmeasureyour waist4 weeksin a rowExercisefor 30minutesTry a newVegetableTry a newhealthyrecipeEat agreen veg.every dayfor a weekDrink 32 oz.of waterevery day fora weekHang aninspiringpic. onyour fridgeNo sodafor aweekno fastfood/takeout for aweekNoalcoholicbeveragefor a weekHave asalad fordinnerDo a Sit &Fit class(PBS11:30 a.m.)FREEDon't eatsweets fora weekhave aweightloss weekRead anarticle inTOPSmagazine

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cal or text a TOPS pal
  2. Make a plan for healthy holiday eating
  3. Send a card to a TOPS pal
  4. Weigh every day for a week
  5. Go for a nice walk
  6. Snack on veggies
  7. Keep a food journal for a week
  8. Have fruit for dessert
  9. measure your waist 4 weeks in a row
  10. Exercise for 30 minutes
  11. Try a new Vegetable
  12. Try a new healthy recipe
  13. Eat a green veg. every day for a week
  14. Drink 32 oz. of water every day for a week
  15. Hang an inspiring pic. on your fridge
  16. No soda for a week
  17. no fast food/take out for a week
  18. No alcoholic beverage for a week
  19. Have a salad for dinner
  20. Do a Sit & Fit class (PBS 11:30 a.m.)
  21. FREE
  22. Don't eat sweets for a week
  23. have a weight loss week
  24. Read an article in TOPS magazine