Send acard to aTOPS palno fastfood/takeout for aweekDo a Sit &Fit class(PBS11:30 a.m.)Make a planfor healthyholidayeatingHang aninspiringpic. onyour fridgeDrink 32 oz.of waterevery day fora week FREEmeasureyour waist4 weeksin a rowNo sodafor aweekGo fora nicewalkTry a newVegetableEat agreen veg.every dayfor a weekWeighevery dayfor a weekHavefruit fordessertTry a newhealthyrecipeSnackonveggiesCal ortext aTOPS palhave aweightloss weekExercisefor 30minutesDon't eatsweets fora weekKeep afoodjournal fora weekHave asalad fordinnerNoalcoholicbeveragefor a weekRead anarticle inTOPSmagazineSend acard to aTOPS palno fastfood/takeout for aweekDo a Sit &Fit class(PBS11:30 a.m.)Make a planfor healthyholidayeatingHang aninspiringpic. onyour fridgeDrink 32 oz.of waterevery day fora weekFREEmeasureyour waist4 weeksin a rowNo sodafor aweekGo fora nicewalkTry a newVegetableEat agreen veg.every dayfor a weekWeighevery dayfor a weekHavefruit fordessertTry a newhealthyrecipeSnackonveggiesCal ortext aTOPS palhave aweightloss weekExercisefor 30minutesDon't eatsweets fora weekKeep afoodjournal fora weekHave asalad fordinnerNoalcoholicbeveragefor a weekRead anarticle inTOPSmagazine

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a card to a TOPS pal
  2. no fast food/take out for a week
  3. Do a Sit & Fit class (PBS 11:30 a.m.)
  4. Make a plan for healthy holiday eating
  5. Hang an inspiring pic. on your fridge
  6. Drink 32 oz. of water every day for a week
  7. FREE
  8. measure your waist 4 weeks in a row
  9. No soda for a week
  10. Go for a nice walk
  11. Try a new Vegetable
  12. Eat a green veg. every day for a week
  13. Weigh every day for a week
  14. Have fruit for dessert
  15. Try a new healthy recipe
  16. Snack on veggies
  17. Cal or text a TOPS pal
  18. have a weight loss week
  19. Exercise for 30 minutes
  20. Don't eat sweets for a week
  21. Keep a food journal for a week
  22. Have a salad for dinner
  23. No alcoholic beverage for a week
  24. Read an article in TOPS magazine