have aweightloss weekDon't eatsweets fora weekno fastfood/takeout for aweekHang aninspiringpic. onyour fridgeExercisefor 30minutesRead anarticle inTOPSmagazineCal ortext aTOPS palNoalcoholicbeveragefor a weekGo fora nicewalkDrink 32 oz.of waterevery day fora weekHave asalad fordinnerMake a planfor healthyholidayeatingTry a newVegetable FREEWeighevery dayfor a weekDo a Sit &Fit class(PBS11:30 a.m.)Send acard to aTOPS palmeasureyour waist4 weeksin a rowSnackonveggiesHavefruit fordessertTry a newhealthyrecipeKeep afoodjournal fora weekNo sodafor aweekEat agreen veg.every dayfor a weekhave aweightloss weekDon't eatsweets fora weekno fastfood/takeout for aweekHang aninspiringpic. onyour fridgeExercisefor 30minutesRead anarticle inTOPSmagazineCal ortext aTOPS palNoalcoholicbeveragefor a weekGo fora nicewalkDrink 32 oz.of waterevery day fora weekHave asalad fordinnerMake a planfor healthyholidayeatingTry a newVegetableFREEWeighevery dayfor a weekDo a Sit &Fit class(PBS11:30 a.m.)Send acard to aTOPS palmeasureyour waist4 weeksin a rowSnackonveggiesHavefruit fordessertTry a newhealthyrecipeKeep afoodjournal fora weekNo sodafor aweekEat agreen veg.every dayfor a week

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a weight loss week
  2. Don't eat sweets for a week
  3. no fast food/take out for a week
  4. Hang an inspiring pic. on your fridge
  5. Exercise for 30 minutes
  6. Read an article in TOPS magazine
  7. Cal or text a TOPS pal
  8. No alcoholic beverage for a week
  9. Go for a nice walk
  10. Drink 32 oz. of water every day for a week
  11. Have a salad for dinner
  12. Make a plan for healthy holiday eating
  13. Try a new Vegetable
  14. FREE
  15. Weigh every day for a week
  16. Do a Sit & Fit class (PBS 11:30 a.m.)
  17. Send a card to a TOPS pal
  18. measure your waist 4 weeks in a row
  19. Snack on veggies
  20. Have fruit for dessert
  21. Try a new healthy recipe
  22. Keep a food journal for a week
  23. No soda for a week
  24. Eat a green veg. every day for a week