Drink 32 oz.of waterevery day fora week FREEWeighevery dayfor a weekNo sodafor aweekmeasureyour waist4 weeksin a rowTry a newhealthyrecipeTry a newVegetableHavefruit fordessertNoalcoholicbeveragefor a weekGo fora nicewalkHave asalad fordinnerno fastfood/takeout for aweekHang aninspiringpic. onyour fridgeRead anarticle inTOPSmagazineSnackonveggiesExercisefor 30minutesEat agreen veg.every dayfor a weekDo a Sit &Fit class(PBS11:30 a.m.)Keep afoodjournal fora weekhave aweightloss weekDon't eatsweets fora weekSend acard to aTOPS palCal ortext aTOPS palMake a planfor healthyholidayeatingDrink 32 oz.of waterevery day fora weekFREEWeighevery dayfor a weekNo sodafor aweekmeasureyour waist4 weeksin a rowTry a newhealthyrecipeTry a newVegetableHavefruit fordessertNoalcoholicbeveragefor a weekGo fora nicewalkHave asalad fordinnerno fastfood/takeout for aweekHang aninspiringpic. onyour fridgeRead anarticle inTOPSmagazineSnackonveggiesExercisefor 30minutesEat agreen veg.every dayfor a weekDo a Sit &Fit class(PBS11:30 a.m.)Keep afoodjournal fora weekhave aweightloss weekDon't eatsweets fora weekSend acard to aTOPS palCal ortext aTOPS palMake a planfor healthyholidayeating

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 32 oz. of water every day for a week
  2. FREE
  3. Weigh every day for a week
  4. No soda for a week
  5. measure your waist 4 weeks in a row
  6. Try a new healthy recipe
  7. Try a new Vegetable
  8. Have fruit for dessert
  9. No alcoholic beverage for a week
  10. Go for a nice walk
  11. Have a salad for dinner
  12. no fast food/take out for a week
  13. Hang an inspiring pic. on your fridge
  14. Read an article in TOPS magazine
  15. Snack on veggies
  16. Exercise for 30 minutes
  17. Eat a green veg. every day for a week
  18. Do a Sit & Fit class (PBS 11:30 a.m.)
  19. Keep a food journal for a week
  20. have a weight loss week
  21. Don't eat sweets for a week
  22. Send a card to a TOPS pal
  23. Cal or text a TOPS pal
  24. Make a plan for healthy holiday eating