Exercisefor 30minutesno fastfood/takeout for aweekDo a Sit &Fit class(PBS11:30 a.m.)Keep afoodjournal fora weekHavefruit fordessertMake a planfor healthyholidayeatingHave asalad fordinnermeasureyour waist4 weeksin a rowSend acard to aTOPS palWeighevery dayfor a weekTry a newVegetable FREECal ortext aTOPS palGo fora nicewalkSnackonveggiesEat agreen veg.every dayfor a weekNoalcoholicbeveragefor a weekhave aweightloss weekHang aninspiringpic. onyour fridgeTry a newhealthyrecipeDrink 32 oz.of waterevery day fora weekDon't eatsweets fora weekNo sodafor aweekRead anarticle inTOPSmagazineExercisefor 30minutesno fastfood/takeout for aweekDo a Sit &Fit class(PBS11:30 a.m.)Keep afoodjournal fora weekHavefruit fordessertMake a planfor healthyholidayeatingHave asalad fordinnermeasureyour waist4 weeksin a rowSend acard to aTOPS palWeighevery dayfor a weekTry a newVegetableFREECal ortext aTOPS palGo fora nicewalkSnackonveggiesEat agreen veg.every dayfor a weekNoalcoholicbeveragefor a weekhave aweightloss weekHang aninspiringpic. onyour fridgeTry a newhealthyrecipeDrink 32 oz.of waterevery day fora weekDon't eatsweets fora weekNo sodafor aweekRead anarticle inTOPSmagazine

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. no fast food/take out for a week
  3. Do a Sit & Fit class (PBS 11:30 a.m.)
  4. Keep a food journal for a week
  5. Have fruit for dessert
  6. Make a plan for healthy holiday eating
  7. Have a salad for dinner
  8. measure your waist 4 weeks in a row
  9. Send a card to a TOPS pal
  10. Weigh every day for a week
  11. Try a new Vegetable
  12. FREE
  13. Cal or text a TOPS pal
  14. Go for a nice walk
  15. Snack on veggies
  16. Eat a green veg. every day for a week
  17. No alcoholic beverage for a week
  18. have a weight loss week
  19. Hang an inspiring pic. on your fridge
  20. Try a new healthy recipe
  21. Drink 32 oz. of water every day for a week
  22. Don't eat sweets for a week
  23. No soda for a week
  24. Read an article in TOPS magazine