Hang aninspiringpic. onyour fridgeCal ortext aTOPS palNo sodafor aweekMake a planfor healthyholidayeatingTry a newhealthyrecipeExercisefor 30minutesmeasureyour waist4 weeksin a rowRead anarticle inTOPSmagazineDon't eatsweets fora weekDrink 32 oz.of waterevery day fora weekWeighevery dayfor a weekDo a Sit &Fit class(PBS11:30 a.m.)Go fora nicewalkNoalcoholicbeveragefor a weekhave aweightloss weekSnackonveggiesSend acard to aTOPS palTry a newVegetableKeep afoodjournal fora weekHave asalad fordinnerno fastfood/takeout for aweekHavefruit fordessertEat agreen veg.every dayfor a week FREEHang aninspiringpic. onyour fridgeCal ortext aTOPS palNo sodafor aweekMake a planfor healthyholidayeatingTry a newhealthyrecipeExercisefor 30minutesmeasureyour waist4 weeksin a rowRead anarticle inTOPSmagazineDon't eatsweets fora weekDrink 32 oz.of waterevery day fora weekWeighevery dayfor a weekDo a Sit &Fit class(PBS11:30 a.m.)Go fora nicewalkNoalcoholicbeveragefor a weekhave aweightloss weekSnackonveggiesSend acard to aTOPS palTry a newVegetableKeep afoodjournal fora weekHave asalad fordinnerno fastfood/takeout for aweekHavefruit fordessertEat agreen veg.every dayfor a weekFREE

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang an inspiring pic. on your fridge
  2. Cal or text a TOPS pal
  3. No soda for a week
  4. Make a plan for healthy holiday eating
  5. Try a new healthy recipe
  6. Exercise for 30 minutes
  7. measure your waist 4 weeks in a row
  8. Read an article in TOPS magazine
  9. Don't eat sweets for a week
  10. Drink 32 oz. of water every day for a week
  11. Weigh every day for a week
  12. Do a Sit & Fit class (PBS 11:30 a.m.)
  13. Go for a nice walk
  14. No alcoholic beverage for a week
  15. have a weight loss week
  16. Snack on veggies
  17. Send a card to a TOPS pal
  18. Try a new Vegetable
  19. Keep a food journal for a week
  20. Have a salad for dinner
  21. no fast food/take out for a week
  22. Have fruit for dessert
  23. Eat a green veg. every day for a week
  24. FREE