longtermgoalsShorttermgoalsUnmindfulof negativeexperiencesFocuson thepositivesIncreasefunactivitiesMindful ofpositiveexperiencesDo one thingeach dayyou are goodatDistractyourselffromnegativesAvoidgivingupSelf-esteemjournalcreate newrelationshipsrepair oldrelationshipwork oncurrentrelationshipsunmindfulof worriesReducingPainfulEmotionsbuild alife worthlivingBuildingPositiveExperiencesAttend torelationshipSelf-regulationDo pleasantactivities thatare possiblenowBalanceyour lifeEmotionalRegulationAvoidAvoidingDo one thingeach day toworktowardsgoalslongtermgoalsShorttermgoalsUnmindfulof negativeexperiencesFocuson thepositivesIncreasefunactivitiesMindful ofpositiveexperiencesDo one thingeach dayyou are goodatDistractyourselffromnegativesAvoidgivingupSelf-esteemjournalcreate newrelationshipsrepair oldrelationshipwork oncurrentrelationshipsunmindfulof worriesReducingPainfulEmotionsbuild alife worthlivingBuildingPositiveExperiencesAttend torelationshipSelf-regulationDo pleasantactivities thatare possiblenowBalanceyour lifeEmotionalRegulationAvoidAvoidingDo one thingeach day toworktowardsgoals

Emotional Regulation-Increasing Positive Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. long term goals
  2. Short term goals
  3. Unmindful of negative experiences
  4. Focus on the positives
  5. Increase fun activities
  6. Mindful of positive experiences
  7. Do one thing each day you are good at
  8. Distract yourself from negatives
  9. Avoid giving up
  10. Self-esteem journal
  11. create new relationships
  12. repair old relationship
  13. work on current relationships
  14. unmindful of worries
  15. Reducing Painful Emotions
  16. build a life worth living
  17. Building Positive Experiences
  18. Attend to relationship
  19. Self-regulation
  20. Do pleasant activities that are possible now
  21. Balance your life
  22. Emotional Regulation
  23. Avoid Avoiding
  24. Do one thing each day to work towards goals