Do one thing each day to work towards goals Avoid giving up unmindful of worries Reducing Painful Emotions Do one thing each day you are good at Distract yourself from negatives Balance your life Focus on the positives Self- regulation Emotional Regulation Increase fun activities long term goals Building Positive Experiences Do pleasant activities that are possible now Avoid Avoiding build a life worth living Short term goals Mindful of positive experiences create new relationships Unmindful of negative experiences repair old relationship Self- esteem journal work on current relationships Attend to relationship Do one thing each day to work towards goals Avoid giving up unmindful of worries Reducing Painful Emotions Do one thing each day you are good at Distract yourself from negatives Balance your life Focus on the positives Self- regulation Emotional Regulation Increase fun activities long term goals Building Positive Experiences Do pleasant activities that are possible now Avoid Avoiding build a life worth living Short term goals Mindful of positive experiences create new relationships Unmindful of negative experiences repair old relationship Self- esteem journal work on current relationships Attend to relationship
(Print)
Do one thing each day to work towards goals
Avoid giving up
unmindful of worries
Reducing Painful Emotions
Do one thing each day you are good at
Distract yourself from negatives
Balance your life
Focus on the positives
Self-regulation
Emotional Regulation
Increase fun activities
long term goals
Building Positive Experiences
Do pleasant activities that are possible now
Avoid Avoiding
build a life worth living
Short term goals
Mindful of positive experiences
create new relationships
Unmindful of negative experiences
repair old relationship
Self-esteem journal
work on current relationships
Attend to relationship
