Balance your life Mindful of positive experiences Unmindful of negative experiences Do pleasant activities that are possible now Emotional Regulation Distract yourself from negatives Self- esteem journal repair old relationship build a life worth living Do one thing each day to work towards goals Short term goals Focus on the positives Avoid Avoiding Do one thing each day you are good at Reducing Painful Emotions Building Positive Experiences Self- regulation create new relationships Increase fun activities Attend to relationship unmindful of worries Avoid giving up long term goals work on current relationships Balance your life Mindful of positive experiences Unmindful of negative experiences Do pleasant activities that are possible now Emotional Regulation Distract yourself from negatives Self- esteem journal repair old relationship build a life worth living Do one thing each day to work towards goals Short term goals Focus on the positives Avoid Avoiding Do one thing each day you are good at Reducing Painful Emotions Building Positive Experiences Self- regulation create new relationships Increase fun activities Attend to relationship unmindful of worries Avoid giving up long term goals work on current relationships
(Print)
Balance your life
Mindful of positive experiences
Unmindful of negative experiences
Do pleasant activities that are possible now
Emotional Regulation
Distract yourself from negatives
Self-esteem journal
repair old relationship
build a life worth living
Do one thing each day to work towards goals
Short term goals
Focus on the positives
Avoid Avoiding
Do one thing each day you are good at
Reducing Painful Emotions
Building Positive Experiences
Self-regulation
create new relationships
Increase fun activities
Attend to relationship
unmindful of worries
Avoid giving up
long term goals
work on current relationships
