Mindful of positive experiences Do one thing each day to work towards goals long term goals Emotional Regulation Self- regulation Attend to relationship repair old relationship Balance your life Avoid Avoiding Avoid giving up create new relationships Focus on the positives Short term goals Distract yourself from negatives Self- esteem journal Do pleasant activities that are possible now Building Positive Experiences Increase fun activities Reducing Painful Emotions work on current relationships unmindful of worries Do one thing each day you are good at build a life worth living Unmindful of negative experiences Mindful of positive experiences Do one thing each day to work towards goals long term goals Emotional Regulation Self- regulation Attend to relationship repair old relationship Balance your life Avoid Avoiding Avoid giving up create new relationships Focus on the positives Short term goals Distract yourself from negatives Self- esteem journal Do pleasant activities that are possible now Building Positive Experiences Increase fun activities Reducing Painful Emotions work on current relationships unmindful of worries Do one thing each day you are good at build a life worth living Unmindful of negative experiences
(Print)
Mindful of positive experiences
Do one thing each day to work towards goals
long term goals
Emotional Regulation
Self-regulation
Attend to relationship
repair old relationship
Balance your life
Avoid Avoiding
Avoid giving up
create new relationships
Focus on the positives
Short term goals
Distract yourself from negatives
Self-esteem journal
Do pleasant activities that are possible now
Building Positive Experiences
Increase fun activities
Reducing Painful Emotions
work on current relationships
unmindful of worries
Do one thing each day you are good at
build a life worth living
Unmindful of negative experiences
