Building Positive Experiences Distract yourself from negatives Do one thing each day you are good at Increase fun activities Attend to relationship unmindful of worries Unmindful of negative experiences work on current relationships create new relationships Emotional Regulation long term goals repair old relationship Self- regulation Focus on the positives Short term goals Avoid giving up Do pleasant activities that are possible now Mindful of positive experiences Balance your life Do one thing each day to work towards goals Reducing Painful Emotions Self- esteem journal Avoid Avoiding build a life worth living Building Positive Experiences Distract yourself from negatives Do one thing each day you are good at Increase fun activities Attend to relationship unmindful of worries Unmindful of negative experiences work on current relationships create new relationships Emotional Regulation long term goals repair old relationship Self- regulation Focus on the positives Short term goals Avoid giving up Do pleasant activities that are possible now Mindful of positive experiences Balance your life Do one thing each day to work towards goals Reducing Painful Emotions Self- esteem journal Avoid Avoiding build a life worth living
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Building Positive Experiences
Distract yourself from negatives
Do one thing each day you are good at
Increase fun activities
Attend to relationship
unmindful of worries
Unmindful of negative experiences
work on current relationships
create new relationships
Emotional Regulation
long term goals
repair old relationship
Self-regulation
Focus on the positives
Short term goals
Avoid giving up
Do pleasant activities that are possible now
Mindful of positive experiences
Balance your life
Do one thing each day to work towards goals
Reducing Painful Emotions
Self-esteem journal
Avoid Avoiding
build a life worth living