ShorttermgoalsSelf-esteemjournalDo pleasantactivities thatare possiblenowUnmindfulof negativeexperiencesReducingPainfulEmotionsDistractyourselffromnegativesDo one thingeach dayyou are goodatwork oncurrentrelationshipsEmotionalRegulationbuild alife worthlivingrepair oldrelationshipBalanceyour lifeBuildingPositiveExperiencesSelf-regulationAvoidAvoidingAttend torelationshiplongtermgoalsIncreasefunactivitiesDo one thingeach day toworktowardsgoalscreate newrelationshipsFocuson thepositivesunmindfulof worriesAvoidgivingupMindful ofpositiveexperiencesShorttermgoalsSelf-esteemjournalDo pleasantactivities thatare possiblenowUnmindfulof negativeexperiencesReducingPainfulEmotionsDistractyourselffromnegativesDo one thingeach dayyou are goodatwork oncurrentrelationshipsEmotionalRegulationbuild alife worthlivingrepair oldrelationshipBalanceyour lifeBuildingPositiveExperiencesSelf-regulationAvoidAvoidingAttend torelationshiplongtermgoalsIncreasefunactivitiesDo one thingeach day toworktowardsgoalscreate newrelationshipsFocuson thepositivesunmindfulof worriesAvoidgivingupMindful ofpositiveexperiences

Emotional Regulation-Increasing Positive Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Short term goals
  2. Self-esteem journal
  3. Do pleasant activities that are possible now
  4. Unmindful of negative experiences
  5. Reducing Painful Emotions
  6. Distract yourself from negatives
  7. Do one thing each day you are good at
  8. work on current relationships
  9. Emotional Regulation
  10. build a life worth living
  11. repair old relationship
  12. Balance your life
  13. Building Positive Experiences
  14. Self-regulation
  15. Avoid Avoiding
  16. Attend to relationship
  17. long term goals
  18. Increase fun activities
  19. Do one thing each day to work towards goals
  20. create new relationships
  21. Focus on the positives
  22. unmindful of worries
  23. Avoid giving up
  24. Mindful of positive experiences