Do pleasant activities that are possible now repair old relationship Emotional Regulation Building Positive Experiences long term goals Balance your life Avoid giving up unmindful of worries Short term goals create new relationships Distract yourself from negatives Do one thing each day to work towards goals work on current relationships Avoid Avoiding Attend to relationship Unmindful of negative experiences Focus on the positives Mindful of positive experiences Increase fun activities Do one thing each day you are good at Self- regulation build a life worth living Self- esteem journal Reducing Painful Emotions Do pleasant activities that are possible now repair old relationship Emotional Regulation Building Positive Experiences long term goals Balance your life Avoid giving up unmindful of worries Short term goals create new relationships Distract yourself from negatives Do one thing each day to work towards goals work on current relationships Avoid Avoiding Attend to relationship Unmindful of negative experiences Focus on the positives Mindful of positive experiences Increase fun activities Do one thing each day you are good at Self- regulation build a life worth living Self- esteem journal Reducing Painful Emotions
(Print)
Do pleasant activities that are possible now
repair old relationship
Emotional Regulation
Building Positive Experiences
long term goals
Balance your life
Avoid giving up
unmindful of worries
Short term goals
create new relationships
Distract yourself from negatives
Do one thing each day to work towards goals
work on current relationships
Avoid Avoiding
Attend to relationship
Unmindful of negative experiences
Focus on the positives
Mindful of positive experiences
Increase fun activities
Do one thing each day you are good at
Self-regulation
build a life worth living
Self-esteem journal
Reducing Painful Emotions
