Do one thing each day you are good at Do pleasant activities that are possible now build a life worth living create new relationships Short term goals work on current relationships Unmindful of negative experiences Distract yourself from negatives Self- esteem journal Self- regulation Attend to relationship Do one thing each day to work towards goals Avoid giving up Emotional Regulation Balance your life repair old relationship unmindful of worries Mindful of positive experiences long term goals Building Positive Experiences Reducing Painful Emotions Avoid Avoiding Focus on the positives Increase fun activities Do one thing each day you are good at Do pleasant activities that are possible now build a life worth living create new relationships Short term goals work on current relationships Unmindful of negative experiences Distract yourself from negatives Self- esteem journal Self- regulation Attend to relationship Do one thing each day to work towards goals Avoid giving up Emotional Regulation Balance your life repair old relationship unmindful of worries Mindful of positive experiences long term goals Building Positive Experiences Reducing Painful Emotions Avoid Avoiding Focus on the positives Increase fun activities
(Print)
Do one thing each day you are good at
Do pleasant activities that are possible now
build a life worth living
create new relationships
Short term goals
work on current relationships
Unmindful of negative experiences
Distract yourself from negatives
Self-esteem journal
Self-regulation
Attend to relationship
Do one thing each day to work towards goals
Avoid giving up
Emotional Regulation
Balance your life
repair old relationship
unmindful of worries
Mindful of positive experiences
long term goals
Building Positive Experiences
Reducing Painful Emotions
Avoid Avoiding
Focus on the positives
Increase fun activities
