Mindful ofpositiveexperiencesUnmindfulof negativeexperienceswork oncurrentrelationshipslongtermgoalsIncreasefunactivitiesSelf-esteemjournalShorttermgoalsEmotionalRegulationrepair oldrelationshipAvoidAvoidingDo one thingeach dayyou are goodatbuild alife worthlivingSelf-regulationDistractyourselffromnegativesBalanceyour lifeDo one thingeach day toworktowardsgoalsDo pleasantactivities thatare possiblenowcreate newrelationshipsAvoidgivingupFocuson thepositivesReducingPainfulEmotionsBuildingPositiveExperiencesunmindfulof worriesAttend torelationshipMindful ofpositiveexperiencesUnmindfulof negativeexperienceswork oncurrentrelationshipslongtermgoalsIncreasefunactivitiesSelf-esteemjournalShorttermgoalsEmotionalRegulationrepair oldrelationshipAvoidAvoidingDo one thingeach dayyou are goodatbuild alife worthlivingSelf-regulationDistractyourselffromnegativesBalanceyour lifeDo one thingeach day toworktowardsgoalsDo pleasantactivities thatare possiblenowcreate newrelationshipsAvoidgivingupFocuson thepositivesReducingPainfulEmotionsBuildingPositiveExperiencesunmindfulof worriesAttend torelationship

Emotional Regulation-Increasing Positive Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful of positive experiences
  2. Unmindful of negative experiences
  3. work on current relationships
  4. long term goals
  5. Increase fun activities
  6. Self-esteem journal
  7. Short term goals
  8. Emotional Regulation
  9. repair old relationship
  10. Avoid Avoiding
  11. Do one thing each day you are good at
  12. build a life worth living
  13. Self-regulation
  14. Distract yourself from negatives
  15. Balance your life
  16. Do one thing each day to work towards goals
  17. Do pleasant activities that are possible now
  18. create new relationships
  19. Avoid giving up
  20. Focus on the positives
  21. Reducing Painful Emotions
  22. Building Positive Experiences
  23. unmindful of worries
  24. Attend to relationship