work on current relationships Self- esteem journal repair old relationship Do one thing each day you are good at Focus on the positives Short term goals Avoid Avoiding Unmindful of negative experiences Do pleasant activities that are possible now unmindful of worries long term goals Mindful of positive experiences create new relationships Do one thing each day to work towards goals Avoid giving up Balance your life Reducing Painful Emotions Increase fun activities Distract yourself from negatives Building Positive Experiences Self- regulation Emotional Regulation build a life worth living Attend to relationship work on current relationships Self- esteem journal repair old relationship Do one thing each day you are good at Focus on the positives Short term goals Avoid Avoiding Unmindful of negative experiences Do pleasant activities that are possible now unmindful of worries long term goals Mindful of positive experiences create new relationships Do one thing each day to work towards goals Avoid giving up Balance your life Reducing Painful Emotions Increase fun activities Distract yourself from negatives Building Positive Experiences Self- regulation Emotional Regulation build a life worth living Attend to relationship
(Print)
work on current relationships
Self-esteem journal
repair old relationship
Do one thing each day you are good at
Focus on the positives
Short term goals
Avoid Avoiding
Unmindful of negative experiences
Do pleasant activities that are possible now
unmindful of worries
long term goals
Mindful of positive experiences
create new relationships
Do one thing each day to work towards goals
Avoid giving up
Balance your life
Reducing Painful Emotions
Increase fun activities
Distract yourself from negatives
Building Positive Experiences
Self-regulation
Emotional Regulation
build a life worth living
Attend to relationship
