BuildingPositiveExperiencesDistractyourselffromnegativesDo one thingeach dayyou are goodatIncreasefunactivitiesAttend torelationshipunmindfulof worriesUnmindfulof negativeexperienceswork oncurrentrelationshipscreate newrelationshipsEmotionalRegulationlongtermgoalsrepair oldrelationshipSelf-regulationFocuson thepositivesShorttermgoalsAvoidgivingupDo pleasantactivities thatare possiblenowMindful ofpositiveexperiencesBalanceyour lifeDo one thingeach day toworktowardsgoalsReducingPainfulEmotionsSelf-esteemjournalAvoidAvoidingbuild alife worthlivingBuildingPositiveExperiencesDistractyourselffromnegativesDo one thingeach dayyou are goodatIncreasefunactivitiesAttend torelationshipunmindfulof worriesUnmindfulof negativeexperienceswork oncurrentrelationshipscreate newrelationshipsEmotionalRegulationlongtermgoalsrepair oldrelationshipSelf-regulationFocuson thepositivesShorttermgoalsAvoidgivingupDo pleasantactivities thatare possiblenowMindful ofpositiveexperiencesBalanceyour lifeDo one thingeach day toworktowardsgoalsReducingPainfulEmotionsSelf-esteemjournalAvoidAvoidingbuild alife worthliving

Emotional Regulation-Increasing Positive Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Building Positive Experiences
  2. Distract yourself from negatives
  3. Do one thing each day you are good at
  4. Increase fun activities
  5. Attend to relationship
  6. unmindful of worries
  7. Unmindful of negative experiences
  8. work on current relationships
  9. create new relationships
  10. Emotional Regulation
  11. long term goals
  12. repair old relationship
  13. Self-regulation
  14. Focus on the positives
  15. Short term goals
  16. Avoid giving up
  17. Do pleasant activities that are possible now
  18. Mindful of positive experiences
  19. Balance your life
  20. Do one thing each day to work towards goals
  21. Reducing Painful Emotions
  22. Self-esteem journal
  23. Avoid Avoiding
  24. build a life worth living