long term goals Building Positive Experiences Self- regulation Distract yourself from negatives Mindful of positive experiences Unmindful of negative experiences Do pleasant activities that are possible now Do one thing each day to work towards goals Avoid giving up build a life worth living Do one thing each day you are good at Focus on the positives Balance your life Emotional Regulation Reducing Painful Emotions Attend to relationship repair old relationship unmindful of worries work on current relationships Avoid Avoiding create new relationships Increase fun activities Short term goals Self- esteem journal long term goals Building Positive Experiences Self- regulation Distract yourself from negatives Mindful of positive experiences Unmindful of negative experiences Do pleasant activities that are possible now Do one thing each day to work towards goals Avoid giving up build a life worth living Do one thing each day you are good at Focus on the positives Balance your life Emotional Regulation Reducing Painful Emotions Attend to relationship repair old relationship unmindful of worries work on current relationships Avoid Avoiding create new relationships Increase fun activities Short term goals Self- esteem journal
(Print)
long term goals
Building Positive Experiences
Self-regulation
Distract yourself from negatives
Mindful of positive experiences
Unmindful of negative experiences
Do pleasant activities that are possible now
Do one thing each day to work towards goals
Avoid giving up
build a life worth living
Do one thing each day you are good at
Focus on the positives
Balance your life
Emotional Regulation
Reducing Painful Emotions
Attend to relationship
repair old relationship
unmindful of worries
work on current relationships
Avoid Avoiding
create new relationships
Increase fun activities
Short term goals
Self-esteem journal
