repair oldrelationshipwork oncurrentrelationshipsMindful ofpositiveexperiencesDistractyourselffromnegativesShorttermgoalsUnmindfulof negativeexperiencesDo one thingeach dayyou are goodatAttend torelationshipReducingPainfulEmotionsAvoidAvoidingSelf-regulationFocuson thepositivesSelf-esteemjournalEmotionalRegulationlongtermgoalsbuild alife worthlivingBalanceyour lifeDo pleasantactivities thatare possiblenowIncreasefunactivitiescreate newrelationshipsBuildingPositiveExperiencesAvoidgivingupDo one thingeach day toworktowardsgoalsunmindfulof worriesrepair oldrelationshipwork oncurrentrelationshipsMindful ofpositiveexperiencesDistractyourselffromnegativesShorttermgoalsUnmindfulof negativeexperiencesDo one thingeach dayyou are goodatAttend torelationshipReducingPainfulEmotionsAvoidAvoidingSelf-regulationFocuson thepositivesSelf-esteemjournalEmotionalRegulationlongtermgoalsbuild alife worthlivingBalanceyour lifeDo pleasantactivities thatare possiblenowIncreasefunactivitiescreate newrelationshipsBuildingPositiveExperiencesAvoidgivingupDo one thingeach day toworktowardsgoalsunmindfulof worries

Emotional Regulation-Increasing Positive Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. repair old relationship
  2. work on current relationships
  3. Mindful of positive experiences
  4. Distract yourself from negatives
  5. Short term goals
  6. Unmindful of negative experiences
  7. Do one thing each day you are good at
  8. Attend to relationship
  9. Reducing Painful Emotions
  10. Avoid Avoiding
  11. Self-regulation
  12. Focus on the positives
  13. Self-esteem journal
  14. Emotional Regulation
  15. long term goals
  16. build a life worth living
  17. Balance your life
  18. Do pleasant activities that are possible now
  19. Increase fun activities
  20. create new relationships
  21. Building Positive Experiences
  22. Avoid giving up
  23. Do one thing each day to work towards goals
  24. unmindful of worries