long term goals unmindful of worries Focus on the positives Distract yourself from negatives Increase fun activities Do one thing each day you are good at Balance your life Self- esteem journal Unmindful of negative experiences Self- regulation build a life worth living Avoid Avoiding Do pleasant activities that are possible now Short term goals repair old relationship Building Positive Experiences Reducing Painful Emotions Avoid giving up Emotional Regulation Do one thing each day to work towards goals work on current relationships Attend to relationship Mindful of positive experiences create new relationships long term goals unmindful of worries Focus on the positives Distract yourself from negatives Increase fun activities Do one thing each day you are good at Balance your life Self- esteem journal Unmindful of negative experiences Self- regulation build a life worth living Avoid Avoiding Do pleasant activities that are possible now Short term goals repair old relationship Building Positive Experiences Reducing Painful Emotions Avoid giving up Emotional Regulation Do one thing each day to work towards goals work on current relationships Attend to relationship Mindful of positive experiences create new relationships
(Print)
long term goals
unmindful of worries
Focus on the positives
Distract yourself from negatives
Increase fun activities
Do one thing each day you are good at
Balance your life
Self-esteem journal
Unmindful of negative experiences
Self-regulation
build a life worth living
Avoid Avoiding
Do pleasant activities that are possible now
Short term goals
repair old relationship
Building Positive Experiences
Reducing Painful Emotions
Avoid giving up
Emotional Regulation
Do one thing each day to work towards goals
work on current relationships
Attend to relationship
Mindful of positive experiences
create new relationships
