self-regulationIncreasePositiveEmotionsLook forpositivesdistractfrom thenegativereducevulnerabilityto strongemotionSelf-esteemOppositetoemotionactionemotionalthermometerPleaseMastermentalhealthphysicalhealthlet go ofpainfulemotionsAccomplishmentshighemotions=highstressEmotions are aform ofcommunicationIdentifyemotionsandintensityBeHappyBeprouddecreaseemotionalsufferingintenseemotions=intensechoicesunderstandemotionsemotionalhealthHavingfunemotionsaretemporaryself-regulationIncreasePositiveEmotionsLook forpositivesdistractfrom thenegativereducevulnerabilityto strongemotionSelf-esteemOppositetoemotionactionemotionalthermometerPleaseMastermentalhealthphysicalhealthlet go ofpainfulemotionsAccomplishmentshighemotions=highstressEmotions are aform ofcommunicationIdentifyemotionsandintensityBeHappyBeprouddecreaseemotionalsufferingintenseemotions=intensechoicesunderstandemotionsemotionalhealthHavingfunemotionsaretemporary

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self-regulation
  2. Increase Positive Emotions
  3. Look for positives
  4. distract from the negative
  5. reduce vulnerability to strong emotion
  6. Self-esteem
  7. Opposite to emotion action
  8. emotional thermometer
  9. Please Master
  10. mental health
  11. physical health
  12. let go of painful emotions
  13. Accomplishments
  14. high emotions= high stress
  15. Emotions are a form of communication
  16. Identify emotions and intensity
  17. Be Happy
  18. Be proud
  19. decrease emotional suffering
  20. intense emotions= intense choices
  21. understand emotions
  22. emotional health
  23. Having fun
  24. emotions are temporary