exercisewatch afavoriteshowgo fora walkprocessyourfeelingsreadmeditatespadayenjoynaturedrawjournal/writehavefunlistentomusicclean/decluttertakedeepbreathsdancetalk tofriendsspendtime witha peteatcomfortfoodresttreatyourselftry newthingsselfkindnessbake/cookask forhelpexercisewatch afavoriteshowgo fora walkprocessyourfeelingsreadmeditatespadayenjoynaturedrawjournal/writehavefunlistentomusicclean/decluttertakedeepbreathsdancetalk tofriendsspendtime witha peteatcomfortfoodresttreatyourselftry newthingsselfkindnessbake/cookask forhelp

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. watch a favorite show
  3. go for a walk
  4. process your feelings
  5. read
  6. meditate
  7. spa day
  8. enjoy nature
  9. draw
  10. journal/ write
  11. have fun
  12. listen to music
  13. clean/ declutter
  14. take deep breaths
  15. dance
  16. talk to friends
  17. spend time with a pet
  18. eat comfort food
  19. rest
  20. treat yourself
  21. try new things
  22. self kindness
  23. bake/ cook
  24. ask for help