clean/decluttereatcomfortfoodspendtime witha pettry newthingsdrawtakedeepbreathsrestexercisewatch afavoriteshowjournal/writelistentomusicspadaygo fora walkenjoynaturebake/cooktalk tofriendsdanceprocessyourfeelingsask forhelphavefunselfkindnessreadtreatyourselfmeditateclean/decluttereatcomfortfoodspendtime witha pettry newthingsdrawtakedeepbreathsrestexercisewatch afavoriteshowjournal/writelistentomusicspadaygo fora walkenjoynaturebake/cooktalk tofriendsdanceprocessyourfeelingsask forhelphavefunselfkindnessreadtreatyourselfmeditate

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. clean/ declutter
  2. eat comfort food
  3. spend time with a pet
  4. try new things
  5. draw
  6. take deep breaths
  7. rest
  8. exercise
  9. watch a favorite show
  10. journal/ write
  11. listen to music
  12. spa day
  13. go for a walk
  14. enjoy nature
  15. bake/ cook
  16. talk to friends
  17. dance
  18. process your feelings
  19. ask for help
  20. have fun
  21. self kindness
  22. read
  23. treat yourself
  24. meditate