ask forhelprestexerciseeatcomfortfoodjournal/writetalk tofriendsdrawenjoynaturedanceclean/decluttertakedeepbreathshavefunreadselfkindnessmeditatespadaytry newthingslistentomusictreatyourselfprocessyourfeelingsgo fora walkspendtime witha petbake/cookwatch afavoriteshowask forhelprestexerciseeatcomfortfoodjournal/writetalk tofriendsdrawenjoynaturedanceclean/decluttertakedeepbreathshavefunreadselfkindnessmeditatespadaytry newthingslistentomusictreatyourselfprocessyourfeelingsgo fora walkspendtime witha petbake/cookwatch afavoriteshow

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help
  2. rest
  3. exercise
  4. eat comfort food
  5. journal/ write
  6. talk to friends
  7. draw
  8. enjoy nature
  9. dance
  10. clean/ declutter
  11. take deep breaths
  12. have fun
  13. read
  14. self kindness
  15. meditate
  16. spa day
  17. try new things
  18. listen to music
  19. treat yourself
  20. process your feelings
  21. go for a walk
  22. spend time with a pet
  23. bake/ cook
  24. watch a favorite show