spendtime witha petexerciseenjoynaturespadayclean/decluttermeditatelistentomusicdancetry newthingsask forhelptalk tofriendsrestprocessyourfeelingsjournal/writeeatcomfortfoodselfkindnessreadtakedeepbreathsdrawgo fora walkhavefunwatch afavoriteshowbake/cooktreatyourselfspendtime witha petexerciseenjoynaturespadayclean/decluttermeditatelistentomusicdancetry newthingsask forhelptalk tofriendsrestprocessyourfeelingsjournal/writeeatcomfortfoodselfkindnessreadtakedeepbreathsdrawgo fora walkhavefunwatch afavoriteshowbake/cooktreatyourself

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with a pet
  2. exercise
  3. enjoy nature
  4. spa day
  5. clean/ declutter
  6. meditate
  7. listen to music
  8. dance
  9. try new things
  10. ask for help
  11. talk to friends
  12. rest
  13. process your feelings
  14. journal/ write
  15. eat comfort food
  16. self kindness
  17. read
  18. take deep breaths
  19. draw
  20. go for a walk
  21. have fun
  22. watch a favorite show
  23. bake/ cook
  24. treat yourself