processyourfeelingstakedeepbreathsdancego fora walkspendtime witha petdrawmeditateask forhelpselfkindnessenjoynaturehavefunreadexerciselistentomusicrestwatch afavoriteshowtalk tofriendstry newthingsbake/cookeatcomfortfoodtreatyourselfspadayjournal/writeclean/declutterprocessyourfeelingstakedeepbreathsdancego fora walkspendtime witha petdrawmeditateask forhelpselfkindnessenjoynaturehavefunreadexerciselistentomusicrestwatch afavoriteshowtalk tofriendstry newthingsbake/cookeatcomfortfoodtreatyourselfspadayjournal/writeclean/declutter

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. process your feelings
  2. take deep breaths
  3. dance
  4. go for a walk
  5. spend time with a pet
  6. draw
  7. meditate
  8. ask for help
  9. self kindness
  10. enjoy nature
  11. have fun
  12. read
  13. exercise
  14. listen to music
  15. rest
  16. watch a favorite show
  17. talk to friends
  18. try new things
  19. bake/ cook
  20. eat comfort food
  21. treat yourself
  22. spa day
  23. journal/ write
  24. clean/ declutter