havefunjournal/writeprocessyourfeelingsdancego fora walktry newthingsspadayselfkindnesseatcomfortfoodtakedeepbreathsbake/cookdrawrestreadspendtime witha petmeditateclean/declutterlistentomusicenjoynatureask forhelpexercisetreatyourselftalk tofriendswatch afavoriteshowhavefunjournal/writeprocessyourfeelingsdancego fora walktry newthingsspadayselfkindnesseatcomfortfoodtakedeepbreathsbake/cookdrawrestreadspendtime witha petmeditateclean/declutterlistentomusicenjoynatureask forhelpexercisetreatyourselftalk tofriendswatch afavoriteshow

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have fun
  2. journal/ write
  3. process your feelings
  4. dance
  5. go for a walk
  6. try new things
  7. spa day
  8. self kindness
  9. eat comfort food
  10. take deep breaths
  11. bake/ cook
  12. draw
  13. rest
  14. read
  15. spend time with a pet
  16. meditate
  17. clean/ declutter
  18. listen to music
  19. enjoy nature
  20. ask for help
  21. exercise
  22. treat yourself
  23. talk to friends
  24. watch a favorite show