meditatetry newthingsreadtakedeepbreathsselfkindnessbake/cookenjoynatureprocessyourfeelingsdancewatch afavoriteshowtalk tofriendseatcomfortfoodtreatyourselfdrawspendtime witha petjournal/writehavefunspadayclean/decluttergo fora walkask forhelplistentomusicexerciserestmeditatetry newthingsreadtakedeepbreathsselfkindnessbake/cookenjoynatureprocessyourfeelingsdancewatch afavoriteshowtalk tofriendseatcomfortfoodtreatyourselfdrawspendtime witha petjournal/writehavefunspadayclean/decluttergo fora walkask forhelplistentomusicexerciserest

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. try new things
  3. read
  4. take deep breaths
  5. self kindness
  6. bake/ cook
  7. enjoy nature
  8. process your feelings
  9. dance
  10. watch a favorite show
  11. talk to friends
  12. eat comfort food
  13. treat yourself
  14. draw
  15. spend time with a pet
  16. journal/ write
  17. have fun
  18. spa day
  19. clean/ declutter
  20. go for a walk
  21. ask for help
  22. listen to music
  23. exercise
  24. rest