readexercisespendtime witha pettreatyourselfmeditatetry newthingsclean/declutterselfkindnessjournal/writerestdrawask forhelpprocessyourfeelingswatch afavoriteshowhavefuntalk tofriendsdanceenjoynaturespadaytakedeepbreathseatcomfortfoodlistentomusicgo fora walkbake/cookreadexercisespendtime witha pettreatyourselfmeditatetry newthingsclean/declutterselfkindnessjournal/writerestdrawask forhelpprocessyourfeelingswatch afavoriteshowhavefuntalk tofriendsdanceenjoynaturespadaytakedeepbreathseatcomfortfoodlistentomusicgo fora walkbake/cook

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. exercise
  3. spend time with a pet
  4. treat yourself
  5. meditate
  6. try new things
  7. clean/ declutter
  8. self kindness
  9. journal/ write
  10. rest
  11. draw
  12. ask for help
  13. process your feelings
  14. watch a favorite show
  15. have fun
  16. talk to friends
  17. dance
  18. enjoy nature
  19. spa day
  20. take deep breaths
  21. eat comfort food
  22. listen to music
  23. go for a walk
  24. bake/ cook