processyourfeelingsspadayselfkindnesstakedeepbreathsjournal/writeask forhelpgo fora walktreatyourselfmeditatedanceeatcomfortfoodbake/cooktry newthingslistentomusicspendtime witha petdrawenjoynaturewatch afavoriteshowexercisetalk tofriendsrestclean/declutterreadhavefunprocessyourfeelingsspadayselfkindnesstakedeepbreathsjournal/writeask forhelpgo fora walktreatyourselfmeditatedanceeatcomfortfoodbake/cooktry newthingslistentomusicspendtime witha petdrawenjoynaturewatch afavoriteshowexercisetalk tofriendsrestclean/declutterreadhavefun

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. process your feelings
  2. spa day
  3. self kindness
  4. take deep breaths
  5. journal/ write
  6. ask for help
  7. go for a walk
  8. treat yourself
  9. meditate
  10. dance
  11. eat comfort food
  12. bake/ cook
  13. try new things
  14. listen to music
  15. spend time with a pet
  16. draw
  17. enjoy nature
  18. watch a favorite show
  19. exercise
  20. talk to friends
  21. rest
  22. clean/ declutter
  23. read
  24. have fun