spadaydrawexerciseenjoynaturebake/cookrestmeditatego fora walkdancespendtime witha peteatcomfortfoodprocessyourfeelingstakedeepbreathshavefuntreatyourselfclean/declutterask forhelpwatch afavoriteshowselfkindnesstry newthingsreadjournal/writelistentomusictalk tofriendsspadaydrawexerciseenjoynaturebake/cookrestmeditatego fora walkdancespendtime witha peteatcomfortfoodprocessyourfeelingstakedeepbreathshavefuntreatyourselfclean/declutterask forhelpwatch afavoriteshowselfkindnesstry newthingsreadjournal/writelistentomusictalk tofriends

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spa day
  2. draw
  3. exercise
  4. enjoy nature
  5. bake/ cook
  6. rest
  7. meditate
  8. go for a walk
  9. dance
  10. spend time with a pet
  11. eat comfort food
  12. process your feelings
  13. take deep breaths
  14. have fun
  15. treat yourself
  16. clean/ declutter
  17. ask for help
  18. watch a favorite show
  19. self kindness
  20. try new things
  21. read
  22. journal/ write
  23. listen to music
  24. talk to friends