processyourfeelingseatcomfortfoodspendtime witha petask forhelpdrawwatch afavoriteshowbake/cookclean/declutterreadtalk tofriendsexercisetakedeepbreathstreatyourselfmeditateselfkindnesshavefunrestlistentomusicspadayenjoynaturego fora walktry newthingsjournal/writedanceprocessyourfeelingseatcomfortfoodspendtime witha petask forhelpdrawwatch afavoriteshowbake/cookclean/declutterreadtalk tofriendsexercisetakedeepbreathstreatyourselfmeditateselfkindnesshavefunrestlistentomusicspadayenjoynaturego fora walktry newthingsjournal/writedance

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. process your feelings
  2. eat comfort food
  3. spend time with a pet
  4. ask for help
  5. draw
  6. watch a favorite show
  7. bake/ cook
  8. clean/ declutter
  9. read
  10. talk to friends
  11. exercise
  12. take deep breaths
  13. treat yourself
  14. meditate
  15. self kindness
  16. have fun
  17. rest
  18. listen to music
  19. spa day
  20. enjoy nature
  21. go for a walk
  22. try new things
  23. journal/ write
  24. dance