listentomusicspadayeatcomfortfoodprocessyourfeelingsclean/declutterask forhelpdrawhavefunmeditateresttry newthingswatch afavoriteshowbake/cookenjoynaturetakedeepbreathsreadtalk tofriendsexercisespendtime witha pettreatyourselfdanceselfkindnessjournal/writego fora walklistentomusicspadayeatcomfortfoodprocessyourfeelingsclean/declutterask forhelpdrawhavefunmeditateresttry newthingswatch afavoriteshowbake/cookenjoynaturetakedeepbreathsreadtalk tofriendsexercisespendtime witha pettreatyourselfdanceselfkindnessjournal/writego fora walk

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. spa day
  3. eat comfort food
  4. process your feelings
  5. clean/ declutter
  6. ask for help
  7. draw
  8. have fun
  9. meditate
  10. rest
  11. try new things
  12. watch a favorite show
  13. bake/ cook
  14. enjoy nature
  15. take deep breaths
  16. read
  17. talk to friends
  18. exercise
  19. spend time with a pet
  20. treat yourself
  21. dance
  22. self kindness
  23. journal/ write
  24. go for a walk