spendtime witha petreadhavefunmeditatedancetalk tofriendsspadaygo fora walkwatch afavoriteshowenjoynatureask forhelpselfkindnessprocessyourfeelingstreatyourselfbake/cooktry newthingsclean/declutterexercisedrawjournal/writeeatcomfortfoodlistentomusictakedeepbreathsrestspendtime witha petreadhavefunmeditatedancetalk tofriendsspadaygo fora walkwatch afavoriteshowenjoynatureask forhelpselfkindnessprocessyourfeelingstreatyourselfbake/cooktry newthingsclean/declutterexercisedrawjournal/writeeatcomfortfoodlistentomusictakedeepbreathsrest

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with a pet
  2. read
  3. have fun
  4. meditate
  5. dance
  6. talk to friends
  7. spa day
  8. go for a walk
  9. watch a favorite show
  10. enjoy nature
  11. ask for help
  12. self kindness
  13. process your feelings
  14. treat yourself
  15. bake/ cook
  16. try new things
  17. clean/ declutter
  18. exercise
  19. draw
  20. journal/ write
  21. eat comfort food
  22. listen to music
  23. take deep breaths
  24. rest