go fora walkask forhelprestlistentomusicbake/cookenjoynaturemeditatewatch afavoriteshowtalk tofriendsspadayselfkindnessjournal/writeexercisedancetreatyourselfeatcomfortfoodtakedeepbreathstry newthingsspendtime witha pethavefunprocessyourfeelingsreadclean/declutterdrawgo fora walkask forhelprestlistentomusicbake/cookenjoynaturemeditatewatch afavoriteshowtalk tofriendsspadayselfkindnessjournal/writeexercisedancetreatyourselfeatcomfortfoodtakedeepbreathstry newthingsspendtime witha pethavefunprocessyourfeelingsreadclean/declutterdraw

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. ask for help
  3. rest
  4. listen to music
  5. bake/ cook
  6. enjoy nature
  7. meditate
  8. watch a favorite show
  9. talk to friends
  10. spa day
  11. self kindness
  12. journal/ write
  13. exercise
  14. dance
  15. treat yourself
  16. eat comfort food
  17. take deep breaths
  18. try new things
  19. spend time with a pet
  20. have fun
  21. process your feelings
  22. read
  23. clean/ declutter
  24. draw