Spenttime innatureDidnothingTalkedwith afriendBrushedor fixedmy hairListenedto musicWentfor awalkTookquiettime outReadfor funPrayed orMeditatedGot amessageDid ahobbyPlayedwith ananimalI wrotedown myfeelingsStretchedBathedJournaledTooktime formyselfExercisedBrushedmyteethPlayed aninstrumentFedmyselfTooka napDancedPracticesgratitudeSpenttime innatureDidnothingTalkedwith afriendBrushedor fixedmy hairListenedto musicWentfor awalkTookquiettime outReadfor funPrayed orMeditatedGot amessageDid ahobbyPlayedwith ananimalI wrotedown myfeelingsStretchedBathedJournaledTooktime formyselfExercisedBrushedmyteethPlayed aninstrumentFedmyselfTooka napDancedPracticesgratitude

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature
  2. Did nothing
  3. Talked with a friend
  4. Brushed or fixed my hair
  5. Listened to music
  6. Went for a walk
  7. Took quiet time out
  8. Read for fun
  9. Prayed or Meditated
  10. Got a message
  11. Did a hobby
  12. Played with an animal
  13. I wrote down my feelings
  14. Stretched
  15. Bathed
  16. Journaled
  17. Took time for myself
  18. Exercised
  19. Brushed my teeth
  20. Played an instrument
  21. Fed myself
  22. Took a nap
  23. Danced
  24. Practices gratitude