Tooktime formyselfBrushedor fixedmy hairExercisedPlayed aninstrumentBathedGot amessageTalkedwith afriendPlayedwith ananimalTooka napStretchedReadfor funBrushedmyteethTookquiettime outPracticesgratitudeWentfor awalkI wrotedown myfeelingsJournaledDancedSpenttime innaturePrayed orMeditatedDid ahobbyFedmyselfDidnothingListenedto musicTooktime formyselfBrushedor fixedmy hairExercisedPlayed aninstrumentBathedGot amessageTalkedwith afriendPlayedwith ananimalTooka napStretchedReadfor funBrushedmyteethTookquiettime outPracticesgratitudeWentfor awalkI wrotedown myfeelingsJournaledDancedSpenttime innaturePrayed orMeditatedDid ahobbyFedmyselfDidnothingListenedto music

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took time for myself
  2. Brushed or fixed my hair
  3. Exercised
  4. Played an instrument
  5. Bathed
  6. Got a message
  7. Talked with a friend
  8. Played with an animal
  9. Took a nap
  10. Stretched
  11. Read for fun
  12. Brushed my teeth
  13. Took quiet time out
  14. Practices gratitude
  15. Went for a walk
  16. I wrote down my feelings
  17. Journaled
  18. Danced
  19. Spent time in nature
  20. Prayed or Meditated
  21. Did a hobby
  22. Fed myself
  23. Did nothing
  24. Listened to music