BrushedmyteethListenedto musicPlayedwith ananimalWentfor awalkDancedSpenttime innatureBathedPrayed orMeditatedPracticesgratitudeGot amessageI wrotedown myfeelingsExercisedBrushedor fixedmy hairReadfor funPlayed aninstrumentTooktime formyselfDidnothingTookquiettime outJournaledTooka napFedmyselfStretchedTalkedwith afriendDid ahobbyBrushedmyteethListenedto musicPlayedwith ananimalWentfor awalkDancedSpenttime innatureBathedPrayed orMeditatedPracticesgratitudeGot amessageI wrotedown myfeelingsExercisedBrushedor fixedmy hairReadfor funPlayed aninstrumentTooktime formyselfDidnothingTookquiettime outJournaledTooka napFedmyselfStretchedTalkedwith afriendDid ahobby

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  2. Listened to music
  3. Played with an animal
  4. Went for a walk
  5. Danced
  6. Spent time in nature
  7. Bathed
  8. Prayed or Meditated
  9. Practices gratitude
  10. Got a message
  11. I wrote down my feelings
  12. Exercised
  13. Brushed or fixed my hair
  14. Read for fun
  15. Played an instrument
  16. Took time for myself
  17. Did nothing
  18. Took quiet time out
  19. Journaled
  20. Took a nap
  21. Fed myself
  22. Stretched
  23. Talked with a friend
  24. Did a hobby