BrushedmyteethPlayed aninstrumentPlayedwith ananimalExercisedTooktime formyselfTookquiettime outTalkedwith afriendPracticesgratitudeWentfor awalkBrushedor fixedmy hairDancedJournaledDidnothingFedmyselfPrayed orMeditatedTooka napGot amessageI wrotedown myfeelingsListenedto musicDid ahobbySpenttime innatureStretchedBathedReadfor funBrushedmyteethPlayed aninstrumentPlayedwith ananimalExercisedTooktime formyselfTookquiettime outTalkedwith afriendPracticesgratitudeWentfor awalkBrushedor fixedmy hairDancedJournaledDidnothingFedmyselfPrayed orMeditatedTooka napGot amessageI wrotedown myfeelingsListenedto musicDid ahobbySpenttime innatureStretchedBathedReadfor fun

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  2. Played an instrument
  3. Played with an animal
  4. Exercised
  5. Took time for myself
  6. Took quiet time out
  7. Talked with a friend
  8. Practices gratitude
  9. Went for a walk
  10. Brushed or fixed my hair
  11. Danced
  12. Journaled
  13. Did nothing
  14. Fed myself
  15. Prayed or Meditated
  16. Took a nap
  17. Got a message
  18. I wrote down my feelings
  19. Listened to music
  20. Did a hobby
  21. Spent time in nature
  22. Stretched
  23. Bathed
  24. Read for fun