JournaledPlayed aninstrumentFedmyselfGot amessageBrushedor fixedmy hairPrayed orMeditatedTalkedwith afriendBathedSpenttime innatureListenedto musicTooka napReadfor funTookquiettime outWentfor awalkI wrotedown myfeelingsDid ahobbyExercisedPlayedwith ananimalPracticesgratitudeBrushedmyteethStretchedTooktime formyselfDancedDidnothingJournaledPlayed aninstrumentFedmyselfGot amessageBrushedor fixedmy hairPrayed orMeditatedTalkedwith afriendBathedSpenttime innatureListenedto musicTooka napReadfor funTookquiettime outWentfor awalkI wrotedown myfeelingsDid ahobbyExercisedPlayedwith ananimalPracticesgratitudeBrushedmyteethStretchedTooktime formyselfDancedDidnothing

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled
  2. Played an instrument
  3. Fed myself
  4. Got a message
  5. Brushed or fixed my hair
  6. Prayed or Meditated
  7. Talked with a friend
  8. Bathed
  9. Spent time in nature
  10. Listened to music
  11. Took a nap
  12. Read for fun
  13. Took quiet time out
  14. Went for a walk
  15. I wrote down my feelings
  16. Did a hobby
  17. Exercised
  18. Played with an animal
  19. Practices gratitude
  20. Brushed my teeth
  21. Stretched
  22. Took time for myself
  23. Danced
  24. Did nothing