Readfor funSpenttime innatureI wrotedown myfeelingsBrushedmyteethExercisedPrayed orMeditatedTookquiettime outDid ahobbyBathedFedmyselfJournaledDancedPlayedwith ananimalTooktime formyselfDidnothingListenedto musicTalkedwith afriendGot amessagePracticesgratitudeTooka napPlayed aninstrumentWentfor awalkBrushedor fixedmy hairStretchedReadfor funSpenttime innatureI wrotedown myfeelingsBrushedmyteethExercisedPrayed orMeditatedTookquiettime outDid ahobbyBathedFedmyselfJournaledDancedPlayedwith ananimalTooktime formyselfDidnothingListenedto musicTalkedwith afriendGot amessagePracticesgratitudeTooka napPlayed aninstrumentWentfor awalkBrushedor fixedmy hairStretched

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Spent time in nature
  3. I wrote down my feelings
  4. Brushed my teeth
  5. Exercised
  6. Prayed or Meditated
  7. Took quiet time out
  8. Did a hobby
  9. Bathed
  10. Fed myself
  11. Journaled
  12. Danced
  13. Played with an animal
  14. Took time for myself
  15. Did nothing
  16. Listened to music
  17. Talked with a friend
  18. Got a message
  19. Practices gratitude
  20. Took a nap
  21. Played an instrument
  22. Went for a walk
  23. Brushed or fixed my hair
  24. Stretched