JournaledPracticesgratitudeDidnothingReadfor funPlayedwith ananimalTookquiettime outBrushedmyteethFedmyselfPrayed orMeditatedExercisedTooktime formyselfBathedPlayed aninstrumentSpenttime innatureI wrotedown myfeelingsGot amessageTalkedwith afriendBrushedor fixedmy hairListenedto musicDid ahobbyTooka napStretchedWentfor awalkDancedJournaledPracticesgratitudeDidnothingReadfor funPlayedwith ananimalTookquiettime outBrushedmyteethFedmyselfPrayed orMeditatedExercisedTooktime formyselfBathedPlayed aninstrumentSpenttime innatureI wrotedown myfeelingsGot amessageTalkedwith afriendBrushedor fixedmy hairListenedto musicDid ahobbyTooka napStretchedWentfor awalkDanced

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled
  2. Practices gratitude
  3. Did nothing
  4. Read for fun
  5. Played with an animal
  6. Took quiet time out
  7. Brushed my teeth
  8. Fed myself
  9. Prayed or Meditated
  10. Exercised
  11. Took time for myself
  12. Bathed
  13. Played an instrument
  14. Spent time in nature
  15. I wrote down my feelings
  16. Got a message
  17. Talked with a friend
  18. Brushed or fixed my hair
  19. Listened to music
  20. Did a hobby
  21. Took a nap
  22. Stretched
  23. Went for a walk
  24. Danced