StretchedJournaledDancedBrushedor fixedmy hairFedmyselfDidnothingListenedto musicReadfor funPlayedwith ananimalTooktime formyselfSpenttime innatureTooka napPrayed orMeditatedBrushedmyteethWentfor awalkBathedGot amessagePlayed aninstrumentTalkedwith afriendTookquiettime outDid ahobbyI wrotedown myfeelingsPracticesgratitudeExercisedStretchedJournaledDancedBrushedor fixedmy hairFedmyselfDidnothingListenedto musicReadfor funPlayedwith ananimalTooktime formyselfSpenttime innatureTooka napPrayed orMeditatedBrushedmyteethWentfor awalkBathedGot amessagePlayed aninstrumentTalkedwith afriendTookquiettime outDid ahobbyI wrotedown myfeelingsPracticesgratitudeExercised

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched
  2. Journaled
  3. Danced
  4. Brushed or fixed my hair
  5. Fed myself
  6. Did nothing
  7. Listened to music
  8. Read for fun
  9. Played with an animal
  10. Took time for myself
  11. Spent time in nature
  12. Took a nap
  13. Prayed or Meditated
  14. Brushed my teeth
  15. Went for a walk
  16. Bathed
  17. Got a message
  18. Played an instrument
  19. Talked with a friend
  20. Took quiet time out
  21. Did a hobby
  22. I wrote down my feelings
  23. Practices gratitude
  24. Exercised