Wentfor awalkTooka napJournaledPlayedwith ananimalPrayed orMeditatedTookquiettime outReadfor funTalkedwith afriendBrushedmyteethGot amessageSpenttime innaturePlayed aninstrumentI wrotedown myfeelingsDancedFedmyselfStretchedTooktime formyselfDidnothingBrushedor fixedmy hairDid ahobbyExercisedPracticesgratitudeListenedto musicBathedWentfor awalkTooka napJournaledPlayedwith ananimalPrayed orMeditatedTookquiettime outReadfor funTalkedwith afriendBrushedmyteethGot amessageSpenttime innaturePlayed aninstrumentI wrotedown myfeelingsDancedFedmyselfStretchedTooktime formyselfDidnothingBrushedor fixedmy hairDid ahobbyExercisedPracticesgratitudeListenedto musicBathed

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Took a nap
  3. Journaled
  4. Played with an animal
  5. Prayed or Meditated
  6. Took quiet time out
  7. Read for fun
  8. Talked with a friend
  9. Brushed my teeth
  10. Got a message
  11. Spent time in nature
  12. Played an instrument
  13. I wrote down my feelings
  14. Danced
  15. Fed myself
  16. Stretched
  17. Took time for myself
  18. Did nothing
  19. Brushed or fixed my hair
  20. Did a hobby
  21. Exercised
  22. Practices gratitude
  23. Listened to music
  24. Bathed