Readfor funGot amessageTooka napPracticesgratitudeBrushedor fixedmy hairI wrotedown myfeelingsPlayedwith ananimalSpenttime innatureDidnothingJournaledTalkedwith afriendBathedStretchedExercisedTookquiettime outPlayed aninstrumentFedmyselfDancedBrushedmyteethListenedto musicTooktime formyselfWentfor awalkPrayed orMeditatedDid ahobbyReadfor funGot amessageTooka napPracticesgratitudeBrushedor fixedmy hairI wrotedown myfeelingsPlayedwith ananimalSpenttime innatureDidnothingJournaledTalkedwith afriendBathedStretchedExercisedTookquiettime outPlayed aninstrumentFedmyselfDancedBrushedmyteethListenedto musicTooktime formyselfWentfor awalkPrayed orMeditatedDid ahobby

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Got a message
  3. Took a nap
  4. Practices gratitude
  5. Brushed or fixed my hair
  6. I wrote down my feelings
  7. Played with an animal
  8. Spent time in nature
  9. Did nothing
  10. Journaled
  11. Talked with a friend
  12. Bathed
  13. Stretched
  14. Exercised
  15. Took quiet time out
  16. Played an instrument
  17. Fed myself
  18. Danced
  19. Brushed my teeth
  20. Listened to music
  21. Took time for myself
  22. Went for a walk
  23. Prayed or Meditated
  24. Did a hobby