DidnothingTalkedwith afriendBrushedor fixedmy hairGot amessageStretchedBrushedmyteethPracticesgratitudeSpenttime innatureTooka napWentfor awalkJournaledDid ahobbyI wrotedown myfeelingsBathedTooktime formyselfExercisedFedmyselfPlayed aninstrumentTookquiettime outDancedPlayedwith ananimalListenedto musicReadfor funPrayed orMeditatedDidnothingTalkedwith afriendBrushedor fixedmy hairGot amessageStretchedBrushedmyteethPracticesgratitudeSpenttime innatureTooka napWentfor awalkJournaledDid ahobbyI wrotedown myfeelingsBathedTooktime formyselfExercisedFedmyselfPlayed aninstrumentTookquiettime outDancedPlayedwith ananimalListenedto musicReadfor funPrayed orMeditated

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did nothing
  2. Talked with a friend
  3. Brushed or fixed my hair
  4. Got a message
  5. Stretched
  6. Brushed my teeth
  7. Practices gratitude
  8. Spent time in nature
  9. Took a nap
  10. Went for a walk
  11. Journaled
  12. Did a hobby
  13. I wrote down my feelings
  14. Bathed
  15. Took time for myself
  16. Exercised
  17. Fed myself
  18. Played an instrument
  19. Took quiet time out
  20. Danced
  21. Played with an animal
  22. Listened to music
  23. Read for fun
  24. Prayed or Meditated