JournaledPlayed aninstrumentDid ahobbyWentfor awalkStretchedDidnothingSpenttime innatureTooka napGot amessageBathedDancedTalkedwith afriendReadfor funPlayedwith ananimalPracticesgratitudeTookquiettime outFedmyselfExercisedI wrotedown myfeelingsListenedto musicTooktime formyselfBrushedor fixedmy hairBrushedmyteethPrayed orMeditatedJournaledPlayed aninstrumentDid ahobbyWentfor awalkStretchedDidnothingSpenttime innatureTooka napGot amessageBathedDancedTalkedwith afriendReadfor funPlayedwith ananimalPracticesgratitudeTookquiettime outFedmyselfExercisedI wrotedown myfeelingsListenedto musicTooktime formyselfBrushedor fixedmy hairBrushedmyteethPrayed orMeditated

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled
  2. Played an instrument
  3. Did a hobby
  4. Went for a walk
  5. Stretched
  6. Did nothing
  7. Spent time in nature
  8. Took a nap
  9. Got a message
  10. Bathed
  11. Danced
  12. Talked with a friend
  13. Read for fun
  14. Played with an animal
  15. Practices gratitude
  16. Took quiet time out
  17. Fed myself
  18. Exercised
  19. I wrote down my feelings
  20. Listened to music
  21. Took time for myself
  22. Brushed or fixed my hair
  23. Brushed my teeth
  24. Prayed or Meditated