Tooka napTookquiettime outExercisedReadfor funListenedto musicWentfor awalkTalkedwith afriendGot amessageBathedBrushedor fixedmy hairFedmyselfStretchedPracticesgratitudePlayedwith ananimalDid ahobbyTooktime formyselfDidnothingPrayed orMeditatedI wrotedown myfeelingsPlayed aninstrumentBrushedmyteethJournaledSpenttime innatureDancedTooka napTookquiettime outExercisedReadfor funListenedto musicWentfor awalkTalkedwith afriendGot amessageBathedBrushedor fixedmy hairFedmyselfStretchedPracticesgratitudePlayedwith ananimalDid ahobbyTooktime formyselfDidnothingPrayed orMeditatedI wrotedown myfeelingsPlayed aninstrumentBrushedmyteethJournaledSpenttime innatureDanced

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Took quiet time out
  3. Exercised
  4. Read for fun
  5. Listened to music
  6. Went for a walk
  7. Talked with a friend
  8. Got a message
  9. Bathed
  10. Brushed or fixed my hair
  11. Fed myself
  12. Stretched
  13. Practices gratitude
  14. Played with an animal
  15. Did a hobby
  16. Took time for myself
  17. Did nothing
  18. Prayed or Meditated
  19. I wrote down my feelings
  20. Played an instrument
  21. Brushed my teeth
  22. Journaled
  23. Spent time in nature
  24. Danced