BrushedmyteethSpenttime innatureWentfor awalkPlayed aninstrumentJournaledStretchedDidnothingI wrotedown myfeelingsDancedReadfor funDid ahobbyPlayedwith ananimalTooka napTookquiettime outExercisedGot amessageTooktime formyselfTalkedwith afriendFedmyselfPrayed orMeditatedBathedPracticesgratitudeListenedto musicBrushedor fixedmy hairBrushedmyteethSpenttime innatureWentfor awalkPlayed aninstrumentJournaledStretchedDidnothingI wrotedown myfeelingsDancedReadfor funDid ahobbyPlayedwith ananimalTooka napTookquiettime outExercisedGot amessageTooktime formyselfTalkedwith afriendFedmyselfPrayed orMeditatedBathedPracticesgratitudeListenedto musicBrushedor fixedmy hair

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  2. Spent time in nature
  3. Went for a walk
  4. Played an instrument
  5. Journaled
  6. Stretched
  7. Did nothing
  8. I wrote down my feelings
  9. Danced
  10. Read for fun
  11. Did a hobby
  12. Played with an animal
  13. Took a nap
  14. Took quiet time out
  15. Exercised
  16. Got a message
  17. Took time for myself
  18. Talked with a friend
  19. Fed myself
  20. Prayed or Meditated
  21. Bathed
  22. Practices gratitude
  23. Listened to music
  24. Brushed or fixed my hair