Prayed orMeditatedStretchedDidnothingFedmyselfBathedPlayedwith ananimalJournaledTookquiettime outTooka napI wrotedown myfeelingsSpenttime innatureBrushedor fixedmy hairWentfor awalkPlayed aninstrumentListenedto musicExercisedTalkedwith afriendGot amessagePracticesgratitudeTooktime formyselfBrushedmyteethDancedDid ahobbyReadfor funPrayed orMeditatedStretchedDidnothingFedmyselfBathedPlayedwith ananimalJournaledTookquiettime outTooka napI wrotedown myfeelingsSpenttime innatureBrushedor fixedmy hairWentfor awalkPlayed aninstrumentListenedto musicExercisedTalkedwith afriendGot amessagePracticesgratitudeTooktime formyselfBrushedmyteethDancedDid ahobbyReadfor fun

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prayed or Meditated
  2. Stretched
  3. Did nothing
  4. Fed myself
  5. Bathed
  6. Played with an animal
  7. Journaled
  8. Took quiet time out
  9. Took a nap
  10. I wrote down my feelings
  11. Spent time in nature
  12. Brushed or fixed my hair
  13. Went for a walk
  14. Played an instrument
  15. Listened to music
  16. Exercised
  17. Talked with a friend
  18. Got a message
  19. Practices gratitude
  20. Took time for myself
  21. Brushed my teeth
  22. Danced
  23. Did a hobby
  24. Read for fun