Got amessagePracticesgratitudeI wrotedown myfeelingsTookquiettime outTooktime formyselfTalkedwith afriendFedmyselfTooka napSpenttime innatureBrushedmyteethDancedWentfor awalkStretchedBrushedor fixedmy hairJournaledDidnothingDid ahobbyPlayed aninstrumentReadfor funExercisedPrayed orMeditatedListenedto musicPlayedwith ananimalBathedGot amessagePracticesgratitudeI wrotedown myfeelingsTookquiettime outTooktime formyselfTalkedwith afriendFedmyselfTooka napSpenttime innatureBrushedmyteethDancedWentfor awalkStretchedBrushedor fixedmy hairJournaledDidnothingDid ahobbyPlayed aninstrumentReadfor funExercisedPrayed orMeditatedListenedto musicPlayedwith ananimalBathed

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a message
  2. Practices gratitude
  3. I wrote down my feelings
  4. Took quiet time out
  5. Took time for myself
  6. Talked with a friend
  7. Fed myself
  8. Took a nap
  9. Spent time in nature
  10. Brushed my teeth
  11. Danced
  12. Went for a walk
  13. Stretched
  14. Brushed or fixed my hair
  15. Journaled
  16. Did nothing
  17. Did a hobby
  18. Played an instrument
  19. Read for fun
  20. Exercised
  21. Prayed or Meditated
  22. Listened to music
  23. Played with an animal
  24. Bathed