StretchedJournaledFedmyselfI wrotedown myfeelingsReadfor funDancedPlayedwith ananimalTalkedwith afriendBrushedor fixedmy hairTooktime formyselfWentfor awalkBrushedmyteethGot amessagePrayed orMeditatedBathedTooka napListenedto musicDidnothingExercisedPracticesgratitudeTookquiettime outSpenttime innaturePlayed aninstrumentDid ahobbyStretchedJournaledFedmyselfI wrotedown myfeelingsReadfor funDancedPlayedwith ananimalTalkedwith afriendBrushedor fixedmy hairTooktime formyselfWentfor awalkBrushedmyteethGot amessagePrayed orMeditatedBathedTooka napListenedto musicDidnothingExercisedPracticesgratitudeTookquiettime outSpenttime innaturePlayed aninstrumentDid ahobby

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched
  2. Journaled
  3. Fed myself
  4. I wrote down my feelings
  5. Read for fun
  6. Danced
  7. Played with an animal
  8. Talked with a friend
  9. Brushed or fixed my hair
  10. Took time for myself
  11. Went for a walk
  12. Brushed my teeth
  13. Got a message
  14. Prayed or Meditated
  15. Bathed
  16. Took a nap
  17. Listened to music
  18. Did nothing
  19. Exercised
  20. Practices gratitude
  21. Took quiet time out
  22. Spent time in nature
  23. Played an instrument
  24. Did a hobby