Listenedto musicWentfor awalkBathedGot amessageDidnothingExercisedDancedPlayed aninstrumentFedmyselfTalkedwith afriendPrayed orMeditatedTooktime formyselfTooka napPracticesgratitudeBrushedmyteethSpenttime innatureJournaledPlayedwith ananimalDid ahobbyI wrotedown myfeelingsReadfor funBrushedor fixedmy hairStretchedTookquiettime outListenedto musicWentfor awalkBathedGot amessageDidnothingExercisedDancedPlayed aninstrumentFedmyselfTalkedwith afriendPrayed orMeditatedTooktime formyselfTooka napPracticesgratitudeBrushedmyteethSpenttime innatureJournaledPlayedwith ananimalDid ahobbyI wrotedown myfeelingsReadfor funBrushedor fixedmy hairStretchedTookquiettime out

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music
  2. Went for a walk
  3. Bathed
  4. Got a message
  5. Did nothing
  6. Exercised
  7. Danced
  8. Played an instrument
  9. Fed myself
  10. Talked with a friend
  11. Prayed or Meditated
  12. Took time for myself
  13. Took a nap
  14. Practices gratitude
  15. Brushed my teeth
  16. Spent time in nature
  17. Journaled
  18. Played with an animal
  19. Did a hobby
  20. I wrote down my feelings
  21. Read for fun
  22. Brushed or fixed my hair
  23. Stretched
  24. Took quiet time out