LaughBeOutsidein NatureExerciseTake a 30MinuteNapPlaywithPetsTake aDeepBreathRidea BikeMake aGratitudeListSingGo fora WalkSwimPlayBoardGamesCookingorBakingPaintPlay acardgameDoSomethingKindWrite aJournal ShopPlayMusicUse aStressBallCountto 10UsePositiveSelf TalkRead aBookTalk toSomeoneGardenPlaySportsListentomusicPlay anInstrumentWatchTV or aMovieLaughBeOutsidein NatureExerciseTake a 30MinuteNapPlaywithPetsTake aDeepBreathRidea BikeMake aGratitudeListSingGo fora WalkSwimPlayBoardGamesCookingorBakingPaintPlay acardgameDoSomethingKindWrite aJournal ShopPlayMusicUse aStressBallCountto 10UsePositiveSelf TalkRead aBookTalk toSomeoneGardenPlaySportsListentomusicPlay anInstrumentWatchTV or aMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Be Outside in Nature
  3. Exercise
  4. Take a 30 Minute Nap
  5. Play with Pets
  6. Take a Deep Breath
  7. Ride a Bike
  8. Make a Gratitude List
  9. Sing
  10. Go for a Walk
  11. Swim
  12. Play Board Games
  13. Cooking or Baking
  14. Paint
  15. Play a card game
  16. Do Something Kind
  17. Write a Journal
  18. Shop
  19. Play Music
  20. Use a Stress Ball
  21. Count to 10
  22. Use Positive Self Talk
  23. Read a Book
  24. Talk to Someone
  25. Garden
  26. Play Sports
  27. Listen to music
  28. Play an Instrument
  29. Watch TV or a Movie