CookingorBakingWrite aJournalGo fora WalkRead aBookPlayBoardGamesPlaySportsExerciseRidea BikeUsePositiveSelf TalkDoSomethingKindPlayMusicTake aDeepBreathGardenBeOutsidein NatureSingUse aStressBallLaughSwimMake aGratitudeListCountto 10Play anInstrumentTake a 30MinuteNapTalk toSomeonePlay acardgamePaintListentomusicPlaywithPetsWatchTV or aMovie ShopCookingorBakingWrite aJournalGo fora WalkRead aBookPlayBoardGamesPlaySportsExerciseRidea BikeUsePositiveSelf TalkDoSomethingKindPlayMusicTake aDeepBreathGardenBeOutsidein NatureSingUse aStressBallLaughSwimMake aGratitudeListCountto 10Play anInstrumentTake a 30MinuteNapTalk toSomeonePlay acardgamePaintListentomusicPlaywithPetsWatchTV or aMovie Shop

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking or Baking
  2. Write a Journal
  3. Go for a Walk
  4. Read a Book
  5. Play Board Games
  6. Play Sports
  7. Exercise
  8. Ride a Bike
  9. Use Positive Self Talk
  10. Do Something Kind
  11. Play Music
  12. Take a Deep Breath
  13. Garden
  14. Be Outside in Nature
  15. Sing
  16. Use a Stress Ball
  17. Laugh
  18. Swim
  19. Make a Gratitude List
  20. Count to 10
  21. Play an Instrument
  22. Take a 30 Minute Nap
  23. Talk to Someone
  24. Play a card game
  25. Paint
  26. Listen to music
  27. Play with Pets
  28. Watch TV or a Movie
  29. Shop