PlaySportsSingCookingorBakingRidea BikeBeOutsidein NatureDoSomethingKindWatchTV or aMoviePlay acardgameSwimPaintCountto 10ListentomusicPlayMusicTalk toSomeoneTake a 30MinuteNapWrite aJournalMake aGratitudeListGo fora WalkPlay anInstrumentLaughRead aBook ShopPlaywithPetsUse aStressBallGardenPlayBoardGamesExerciseTake aDeepBreathUsePositiveSelf TalkPlaySportsSingCookingorBakingRidea BikeBeOutsidein NatureDoSomethingKindWatchTV or aMoviePlay acardgameSwimPaintCountto 10ListentomusicPlayMusicTalk toSomeoneTake a 30MinuteNapWrite aJournalMake aGratitudeListGo fora WalkPlay anInstrumentLaughRead aBook ShopPlaywithPetsUse aStressBallGardenPlayBoardGamesExerciseTake aDeepBreathUsePositiveSelf Talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Sports
  2. Sing
  3. Cooking or Baking
  4. Ride a Bike
  5. Be Outside in Nature
  6. Do Something Kind
  7. Watch TV or a Movie
  8. Play a card game
  9. Swim
  10. Paint
  11. Count to 10
  12. Listen to music
  13. Play Music
  14. Talk to Someone
  15. Take a 30 Minute Nap
  16. Write a Journal
  17. Make a Gratitude List
  18. Go for a Walk
  19. Play an Instrument
  20. Laugh
  21. Read a Book
  22. Shop
  23. Play with Pets
  24. Use a Stress Ball
  25. Garden
  26. Play Board Games
  27. Exercise
  28. Take a Deep Breath
  29. Use Positive Self Talk