Make aGratitudeListGardenBeOutsidein NaturePlaywithPetsPlayMusicTalk toSomeoneCookingorBakingUsePositiveSelf TalkWrite aJournalDoSomethingKindPlaySportsTake aDeepBreathUse aStressBallCountto 10SingGo fora WalkPlayBoardGamesWatchTV or aMovie ShopPlay anInstrumentRead aBookPlay acardgameSwimLaughListentomusicExercisePaintRidea BikeTake a 30MinuteNapMake aGratitudeListGardenBeOutsidein NaturePlaywithPetsPlayMusicTalk toSomeoneCookingorBakingUsePositiveSelf TalkWrite aJournalDoSomethingKindPlaySportsTake aDeepBreathUse aStressBallCountto 10SingGo fora WalkPlayBoardGamesWatchTV or aMovie ShopPlay anInstrumentRead aBookPlay acardgameSwimLaughListentomusicExercisePaintRidea BikeTake a 30MinuteNap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Gratitude List
  2. Garden
  3. Be Outside in Nature
  4. Play with Pets
  5. Play Music
  6. Talk to Someone
  7. Cooking or Baking
  8. Use Positive Self Talk
  9. Write a Journal
  10. Do Something Kind
  11. Play Sports
  12. Take a Deep Breath
  13. Use a Stress Ball
  14. Count to 10
  15. Sing
  16. Go for a Walk
  17. Play Board Games
  18. Watch TV or a Movie
  19. Shop
  20. Play an Instrument
  21. Read a Book
  22. Play a card game
  23. Swim
  24. Laugh
  25. Listen to music
  26. Exercise
  27. Paint
  28. Ride a Bike
  29. Take a 30 Minute Nap