PlayMusicCookingorBakingExercisePlaySportsTake aDeepBreathSingGo fora WalkUsePositiveSelf TalkCountto 10ListentomusicMake aGratitudeListBeOutsidein NatureDoSomethingKindSwimTake a 30MinuteNapRidea BikePlay anInstrumentPlaywithPetsWrite aJournalPlay acardgameGardenWatchTV or aMovieLaughTalk toSomeonePlayBoardGamesUse aStressBallRead aBook ShopPaintPlayMusicCookingorBakingExercisePlaySportsTake aDeepBreathSingGo fora WalkUsePositiveSelf TalkCountto 10ListentomusicMake aGratitudeListBeOutsidein NatureDoSomethingKindSwimTake a 30MinuteNapRidea BikePlay anInstrumentPlaywithPetsWrite aJournalPlay acardgameGardenWatchTV or aMovieLaughTalk toSomeonePlayBoardGamesUse aStressBallRead aBook ShopPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Music
  2. Cooking or Baking
  3. Exercise
  4. Play Sports
  5. Take a Deep Breath
  6. Sing
  7. Go for a Walk
  8. Use Positive Self Talk
  9. Count to 10
  10. Listen to music
  11. Make a Gratitude List
  12. Be Outside in Nature
  13. Do Something Kind
  14. Swim
  15. Take a 30 Minute Nap
  16. Ride a Bike
  17. Play an Instrument
  18. Play with Pets
  19. Write a Journal
  20. Play a card game
  21. Garden
  22. Watch TV or a Movie
  23. Laugh
  24. Talk to Someone
  25. Play Board Games
  26. Use a Stress Ball
  27. Read a Book
  28. Shop
  29. Paint