ShopCookingorBakingPlaywithPetsTake a 30MinuteNapPlayMusicPlaySportsMake aGratitudeListCountto 10ExerciseWatchTV or aMoviePlay anInstrumentGardenPaintBeOutsidein NatureSingTalk toSomeoneSwimPlayBoardGamesTake aDeepBreathGo fora WalkWrite aJournalRidea BikeUse aStressBallRead aBookLaughListentomusicUsePositiveSelf TalkDoSomethingKindPlay acardgame ShopCookingorBakingPlaywithPetsTake a 30MinuteNapPlayMusicPlaySportsMake aGratitudeListCountto 10ExerciseWatchTV or aMoviePlay anInstrumentGardenPaintBeOutsidein NatureSingTalk toSomeoneSwimPlayBoardGamesTake aDeepBreathGo fora WalkWrite aJournalRidea BikeUse aStressBallRead aBookLaughListentomusicUsePositiveSelf TalkDoSomethingKindPlay acardgame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shop
  2. Cooking or Baking
  3. Play with Pets
  4. Take a 30 Minute Nap
  5. Play Music
  6. Play Sports
  7. Make a Gratitude List
  8. Count to 10
  9. Exercise
  10. Watch TV or a Movie
  11. Play an Instrument
  12. Garden
  13. Paint
  14. Be Outside in Nature
  15. Sing
  16. Talk to Someone
  17. Swim
  18. Play Board Games
  19. Take a Deep Breath
  20. Go for a Walk
  21. Write a Journal
  22. Ride a Bike
  23. Use a Stress Ball
  24. Read a Book
  25. Laugh
  26. Listen to music
  27. Use Positive Self Talk
  28. Do Something Kind
  29. Play a card game