UsePositiveSelf Talk ShopPaintPlayBoardGamesTalk toSomeoneWrite aJournalSwimGo fora WalkWatchTV or aMovieExerciseCountto 10Use aStressBallPlayMusicTake aDeepBreathDoSomethingKindListentomusicPlaywithPetsMake aGratitudeListCookingorBakingSingLaughTake a 30MinuteNapPlay acardgameBeOutsidein NatureRead aBookRidea BikePlaySportsPlay anInstrumentGardenUsePositiveSelf Talk ShopPaintPlayBoardGamesTalk toSomeoneWrite aJournalSwimGo fora WalkWatchTV or aMovieExerciseCountto 10Use aStressBallPlayMusicTake aDeepBreathDoSomethingKindListentomusicPlaywithPetsMake aGratitudeListCookingorBakingSingLaughTake a 30MinuteNapPlay acardgameBeOutsidein NatureRead aBookRidea BikePlaySportsPlay anInstrumentGarden

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self Talk
  2. Shop
  3. Paint
  4. Play Board Games
  5. Talk to Someone
  6. Write a Journal
  7. Swim
  8. Go for a Walk
  9. Watch TV or a Movie
  10. Exercise
  11. Count to 10
  12. Use a Stress Ball
  13. Play Music
  14. Take a Deep Breath
  15. Do Something Kind
  16. Listen to music
  17. Play with Pets
  18. Make a Gratitude List
  19. Cooking or Baking
  20. Sing
  21. Laugh
  22. Take a 30 Minute Nap
  23. Play a card game
  24. Be Outside in Nature
  25. Read a Book
  26. Ride a Bike
  27. Play Sports
  28. Play an Instrument
  29. Garden