Make aGratitudeListWatchTV or aMovieDoSomethingKindCookingorBakingListentomusicPaintCountto 10PlaySportsPlay acardgamePlaywithPetsPlayMusicGardenSingUse aStressBallGo fora WalkWrite aJournalRidea Bike ShopLaughSwimUsePositiveSelf TalkPlay anInstrumentRead aBookBeOutsidein NaturePlayBoardGamesTalk toSomeoneTake aDeepBreathExerciseTake a 30MinuteNapMake aGratitudeListWatchTV or aMovieDoSomethingKindCookingorBakingListentomusicPaintCountto 10PlaySportsPlay acardgamePlaywithPetsPlayMusicGardenSingUse aStressBallGo fora WalkWrite aJournalRidea Bike ShopLaughSwimUsePositiveSelf TalkPlay anInstrumentRead aBookBeOutsidein NaturePlayBoardGamesTalk toSomeoneTake aDeepBreathExerciseTake a 30MinuteNap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Make a Gratitude List
  2. Watch TV or a Movie
  3. Do Something Kind
  4. Cooking or Baking
  5. Listen to music
  6. Paint
  7. Count to 10
  8. Play Sports
  9. Play a card game
  10. Play with Pets
  11. Play Music
  12. Garden
  13. Sing
  14. Use a Stress Ball
  15. Go for a Walk
  16. Write a Journal
  17. Ride a Bike
  18. Shop
  19. Laugh
  20. Swim
  21. Use Positive Self Talk
  22. Play an Instrument
  23. Read a Book
  24. Be Outside in Nature
  25. Play Board Games
  26. Talk to Someone
  27. Take a Deep Breath
  28. Exercise
  29. Take a 30 Minute Nap