LaughTalk toSomeoneMake aGratitudeListWrite aJournalPlaywithPetsPlay acardgamePaintUse aStressBallSwimListentomusicPlay anInstrumentUsePositiveSelf TalkPlaySportsTake a 30MinuteNapSingPlayBoardGamesCountto 10PlayMusicCookingorBakingWatchTV or aMovieGardenTake aDeepBreathRead aBookGo fora WalkBeOutsidein NatureDoSomethingKind ShopRidea BikeExerciseLaughTalk toSomeoneMake aGratitudeListWrite aJournalPlaywithPetsPlay acardgamePaintUse aStressBallSwimListentomusicPlay anInstrumentUsePositiveSelf TalkPlaySportsTake a 30MinuteNapSingPlayBoardGamesCountto 10PlayMusicCookingorBakingWatchTV or aMovieGardenTake aDeepBreathRead aBookGo fora WalkBeOutsidein NatureDoSomethingKind ShopRidea BikeExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Talk to Someone
  3. Make a Gratitude List
  4. Write a Journal
  5. Play with Pets
  6. Play a card game
  7. Paint
  8. Use a Stress Ball
  9. Swim
  10. Listen to music
  11. Play an Instrument
  12. Use Positive Self Talk
  13. Play Sports
  14. Take a 30 Minute Nap
  15. Sing
  16. Play Board Games
  17. Count to 10
  18. Play Music
  19. Cooking or Baking
  20. Watch TV or a Movie
  21. Garden
  22. Take a Deep Breath
  23. Read a Book
  24. Go for a Walk
  25. Be Outside in Nature
  26. Do Something Kind
  27. Shop
  28. Ride a Bike
  29. Exercise