WatchTV or aMovieDoSomethingKindWrite aJournalGardenPlay anInstrumentExerciseUsePositiveSelf TalkPlay acardgameTake aDeepBreathRead aBookSingUse aStressBallCountto 10ListentomusicCookingorBakingPaintGo fora WalkPlaywithPetsPlayMusicPlaySportsPlayBoardGamesSwimTalk toSomeoneLaughTake a 30MinuteNapBeOutsidein NatureRidea BikeMake aGratitudeList ShopWatchTV or aMovieDoSomethingKindWrite aJournalGardenPlay anInstrumentExerciseUsePositiveSelf TalkPlay acardgameTake aDeepBreathRead aBookSingUse aStressBallCountto 10ListentomusicCookingorBakingPaintGo fora WalkPlaywithPetsPlayMusicPlaySportsPlayBoardGamesSwimTalk toSomeoneLaughTake a 30MinuteNapBeOutsidein NatureRidea BikeMake aGratitudeList Shop

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV or a Movie
  2. Do Something Kind
  3. Write a Journal
  4. Garden
  5. Play an Instrument
  6. Exercise
  7. Use Positive Self Talk
  8. Play a card game
  9. Take a Deep Breath
  10. Read a Book
  11. Sing
  12. Use a Stress Ball
  13. Count to 10
  14. Listen to music
  15. Cooking or Baking
  16. Paint
  17. Go for a Walk
  18. Play with Pets
  19. Play Music
  20. Play Sports
  21. Play Board Games
  22. Swim
  23. Talk to Someone
  24. Laugh
  25. Take a 30 Minute Nap
  26. Be Outside in Nature
  27. Ride a Bike
  28. Make a Gratitude List
  29. Shop