CookingorBaking ShopWatchTV or aMovieSingPlay acardgameDoSomethingKindGardenTalk toSomeoneBeOutsidein NatureUsePositiveSelf TalkPlay anInstrumentPlayBoardGamesPlayMusicListentomusicCountto 10Use aStressBallLaughPaintSwimRead aBookMake aGratitudeListWrite aJournalPlaywithPetsTake aDeepBreathExerciseTake a 30MinuteNapRidea BikeGo fora WalkPlaySportsCookingorBaking ShopWatchTV or aMovieSingPlay acardgameDoSomethingKindGardenTalk toSomeoneBeOutsidein NatureUsePositiveSelf TalkPlay anInstrumentPlayBoardGamesPlayMusicListentomusicCountto 10Use aStressBallLaughPaintSwimRead aBookMake aGratitudeListWrite aJournalPlaywithPetsTake aDeepBreathExerciseTake a 30MinuteNapRidea BikeGo fora WalkPlaySports

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking or Baking
  2. Shop
  3. Watch TV or a Movie
  4. Sing
  5. Play a card game
  6. Do Something Kind
  7. Garden
  8. Talk to Someone
  9. Be Outside in Nature
  10. Use Positive Self Talk
  11. Play an Instrument
  12. Play Board Games
  13. Play Music
  14. Listen to music
  15. Count to 10
  16. Use a Stress Ball
  17. Laugh
  18. Paint
  19. Swim
  20. Read a Book
  21. Make a Gratitude List
  22. Write a Journal
  23. Play with Pets
  24. Take a Deep Breath
  25. Exercise
  26. Take a 30 Minute Nap
  27. Ride a Bike
  28. Go for a Walk
  29. Play Sports