Use aStressBallTake aDeepBreathGardenPlayMusicWrite aJournalWatchTV or aMoviePaintUsePositiveSelf TalkTalk toSomeoneGo fora WalkTake a 30MinuteNapLaughMake aGratitudeListPlay anInstrumentExerciseSing ShopRead aBookPlaySportsPlay acardgameCookingorBakingDoSomethingKindBeOutsidein NatureCountto 10ListentomusicPlaywithPetsRidea BikePlayBoardGamesSwimUse aStressBallTake aDeepBreathGardenPlayMusicWrite aJournalWatchTV or aMoviePaintUsePositiveSelf TalkTalk toSomeoneGo fora WalkTake a 30MinuteNapLaughMake aGratitudeListPlay anInstrumentExerciseSing ShopRead aBookPlaySportsPlay acardgameCookingorBakingDoSomethingKindBeOutsidein NatureCountto 10ListentomusicPlaywithPetsRidea BikePlayBoardGamesSwim

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Take a Deep Breath
  3. Garden
  4. Play Music
  5. Write a Journal
  6. Watch TV or a Movie
  7. Paint
  8. Use Positive Self Talk
  9. Talk to Someone
  10. Go for a Walk
  11. Take a 30 Minute Nap
  12. Laugh
  13. Make a Gratitude List
  14. Play an Instrument
  15. Exercise
  16. Sing
  17. Shop
  18. Read a Book
  19. Play Sports
  20. Play a card game
  21. Cooking or Baking
  22. Do Something Kind
  23. Be Outside in Nature
  24. Count to 10
  25. Listen to music
  26. Play with Pets
  27. Ride a Bike
  28. Play Board Games
  29. Swim