Play anInstrument ShopUse aStressBallPaintTake a 30MinuteNapRidea BikeBeOutsidein NatureSingWatchTV or aMovieSwimTalk toSomeoneGo fora WalkPlay acardgameRead aBookPlaySportsListentomusicDoSomethingKindPlaywithPetsUsePositiveSelf TalkTake aDeepBreathMake aGratitudeListGardenExercisePlayBoardGamesLaughPlayMusicWrite aJournalCookingorBakingCountto 10Play anInstrument ShopUse aStressBallPaintTake a 30MinuteNapRidea BikeBeOutsidein NatureSingWatchTV or aMovieSwimTalk toSomeoneGo fora WalkPlay acardgameRead aBookPlaySportsListentomusicDoSomethingKindPlaywithPetsUsePositiveSelf TalkTake aDeepBreathMake aGratitudeListGardenExercisePlayBoardGamesLaughPlayMusicWrite aJournalCookingorBakingCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an Instrument
  2. Shop
  3. Use a Stress Ball
  4. Paint
  5. Take a 30 Minute Nap
  6. Ride a Bike
  7. Be Outside in Nature
  8. Sing
  9. Watch TV or a Movie
  10. Swim
  11. Talk to Someone
  12. Go for a Walk
  13. Play a card game
  14. Read a Book
  15. Play Sports
  16. Listen to music
  17. Do Something Kind
  18. Play with Pets
  19. Use Positive Self Talk
  20. Take a Deep Breath
  21. Make a Gratitude List
  22. Garden
  23. Exercise
  24. Play Board Games
  25. Laugh
  26. Play Music
  27. Write a Journal
  28. Cooking or Baking
  29. Count to 10