UsePositiveSelf TalkRidea BikeBeOutsidein NatureWrite aJournalPlay anInstrumentPlaySportsPaintTake aDeepBreathListentomusicPlayBoardGamesGardenPlaywithPetsTalk toSomeoneDoSomethingKindSingMake aGratitudeListExerciseCookingorBakingGo fora WalkWatchTV or aMoviePlay acardgameSwimCountto 10LaughRead aBookPlayMusic ShopUse aStressBallTake a 30MinuteNapUsePositiveSelf TalkRidea BikeBeOutsidein NatureWrite aJournalPlay anInstrumentPlaySportsPaintTake aDeepBreathListentomusicPlayBoardGamesGardenPlaywithPetsTalk toSomeoneDoSomethingKindSingMake aGratitudeListExerciseCookingorBakingGo fora WalkWatchTV or aMoviePlay acardgameSwimCountto 10LaughRead aBookPlayMusic ShopUse aStressBallTake a 30MinuteNap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self Talk
  2. Ride a Bike
  3. Be Outside in Nature
  4. Write a Journal
  5. Play an Instrument
  6. Play Sports
  7. Paint
  8. Take a Deep Breath
  9. Listen to music
  10. Play Board Games
  11. Garden
  12. Play with Pets
  13. Talk to Someone
  14. Do Something Kind
  15. Sing
  16. Make a Gratitude List
  17. Exercise
  18. Cooking or Baking
  19. Go for a Walk
  20. Watch TV or a Movie
  21. Play a card game
  22. Swim
  23. Count to 10
  24. Laugh
  25. Read a Book
  26. Play Music
  27. Shop
  28. Use a Stress Ball
  29. Take a 30 Minute Nap