Ridea BikeMake aGratitudeListPaintRead aBookBeOutsidein NatureExerciseLaughTake aDeepBreathWatchTV or aMovieCookingorBakingListentomusicGo fora WalkSing ShopPlaySportsPlay acardgameUsePositiveSelf TalkTake a 30MinuteNapUse aStressBallWrite aJournalSwimPlayMusicPlaywithPetsGardenTalk toSomeoneCountto 10PlayBoardGamesPlay anInstrumentDoSomethingKindRidea BikeMake aGratitudeListPaintRead aBookBeOutsidein NatureExerciseLaughTake aDeepBreathWatchTV or aMovieCookingorBakingListentomusicGo fora WalkSing ShopPlaySportsPlay acardgameUsePositiveSelf TalkTake a 30MinuteNapUse aStressBallWrite aJournalSwimPlayMusicPlaywithPetsGardenTalk toSomeoneCountto 10PlayBoardGamesPlay anInstrumentDoSomethingKind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a Bike
  2. Make a Gratitude List
  3. Paint
  4. Read a Book
  5. Be Outside in Nature
  6. Exercise
  7. Laugh
  8. Take a Deep Breath
  9. Watch TV or a Movie
  10. Cooking or Baking
  11. Listen to music
  12. Go for a Walk
  13. Sing
  14. Shop
  15. Play Sports
  16. Play a card game
  17. Use Positive Self Talk
  18. Take a 30 Minute Nap
  19. Use a Stress Ball
  20. Write a Journal
  21. Swim
  22. Play Music
  23. Play with Pets
  24. Garden
  25. Talk to Someone
  26. Count to 10
  27. Play Board Games
  28. Play an Instrument
  29. Do Something Kind