Write aJournalLaughDoSomethingKindUse aStressBallPlay acardgamePlay anInstrumentCookingorBakingMake aGratitudeListTake a 30MinuteNapPlaywithPetsSwimCountto 10Take aDeepBreathGo fora WalkWatchTV or aMoviePlayMusicExercisePlaySportsBeOutsidein NaturePlayBoardGamesTalk toSomeoneUsePositiveSelf Talk ShopRidea BikeGardenRead aBookPaintListentomusicSingWrite aJournalLaughDoSomethingKindUse aStressBallPlay acardgamePlay anInstrumentCookingorBakingMake aGratitudeListTake a 30MinuteNapPlaywithPetsSwimCountto 10Take aDeepBreathGo fora WalkWatchTV or aMoviePlayMusicExercisePlaySportsBeOutsidein NaturePlayBoardGamesTalk toSomeoneUsePositiveSelf Talk ShopRidea BikeGardenRead aBookPaintListentomusicSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Journal
  2. Laugh
  3. Do Something Kind
  4. Use a Stress Ball
  5. Play a card game
  6. Play an Instrument
  7. Cooking or Baking
  8. Make a Gratitude List
  9. Take a 30 Minute Nap
  10. Play with Pets
  11. Swim
  12. Count to 10
  13. Take a Deep Breath
  14. Go for a Walk
  15. Watch TV or a Movie
  16. Play Music
  17. Exercise
  18. Play Sports
  19. Be Outside in Nature
  20. Play Board Games
  21. Talk to Someone
  22. Use Positive Self Talk
  23. Shop
  24. Ride a Bike
  25. Garden
  26. Read a Book
  27. Paint
  28. Listen to music
  29. Sing