Read aBookPlay acardgameGardenGo fora WalkPlayBoardGamesRidea BikeBeOutsidein NatureLaughCookingorBakingPlay anInstrumentPlaySportsPaintListentomusicTake aDeepBreathWatchTV or aMovieTake a 30MinuteNapCountto 10Make aGratitudeListSwimExerciseWrite aJournalDoSomethingKindPlaywithPetsTalk toSomeone ShopPlayMusicUsePositiveSelf TalkSingUse aStressBallRead aBookPlay acardgameGardenGo fora WalkPlayBoardGamesRidea BikeBeOutsidein NatureLaughCookingorBakingPlay anInstrumentPlaySportsPaintListentomusicTake aDeepBreathWatchTV or aMovieTake a 30MinuteNapCountto 10Make aGratitudeListSwimExerciseWrite aJournalDoSomethingKindPlaywithPetsTalk toSomeone ShopPlayMusicUsePositiveSelf TalkSingUse aStressBall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Play a card game
  3. Garden
  4. Go for a Walk
  5. Play Board Games
  6. Ride a Bike
  7. Be Outside in Nature
  8. Laugh
  9. Cooking or Baking
  10. Play an Instrument
  11. Play Sports
  12. Paint
  13. Listen to music
  14. Take a Deep Breath
  15. Watch TV or a Movie
  16. Take a 30 Minute Nap
  17. Count to 10
  18. Make a Gratitude List
  19. Swim
  20. Exercise
  21. Write a Journal
  22. Do Something Kind
  23. Play with Pets
  24. Talk to Someone
  25. Shop
  26. Play Music
  27. Use Positive Self Talk
  28. Sing
  29. Use a Stress Ball