CookingorBakingWatchTV or aMovieBeOutsidein NatureExerciseListentomusicRead aBookUsePositiveSelf TalkTalk toSomeonePaintPlay anInstrumentSwimUse aStressBallPlaywithPetsRidea BikeTake a 30MinuteNapGo fora WalkWrite aJournalGardenLaughDoSomethingKindPlaySportsMake aGratitudeListCountto 10PlayBoardGames ShopTake aDeepBreathSingPlayMusicPlay acardgameCookingorBakingWatchTV or aMovieBeOutsidein NatureExerciseListentomusicRead aBookUsePositiveSelf TalkTalk toSomeonePaintPlay anInstrumentSwimUse aStressBallPlaywithPetsRidea BikeTake a 30MinuteNapGo fora WalkWrite aJournalGardenLaughDoSomethingKindPlaySportsMake aGratitudeListCountto 10PlayBoardGames ShopTake aDeepBreathSingPlayMusicPlay acardgame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Cooking or Baking
  2. Watch TV or a Movie
  3. Be Outside in Nature
  4. Exercise
  5. Listen to music
  6. Read a Book
  7. Use Positive Self Talk
  8. Talk to Someone
  9. Paint
  10. Play an Instrument
  11. Swim
  12. Use a Stress Ball
  13. Play with Pets
  14. Ride a Bike
  15. Take a 30 Minute Nap
  16. Go for a Walk
  17. Write a Journal
  18. Garden
  19. Laugh
  20. Do Something Kind
  21. Play Sports
  22. Make a Gratitude List
  23. Count to 10
  24. Play Board Games
  25. Shop
  26. Take a Deep Breath
  27. Sing
  28. Play Music
  29. Play a card game