(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sprint for 10 sec, jog for 10 sec, walk for 10 sec (do 10 sets)
50 Push ups
50 Push Ups
25 burpees
Dribble basketball
Wall Sit 30 sec
10 Minute Walk/Run
50 Sit ups
Activity of Choice
__________
Ride Bike
10 min
Activity of Choice
_________
Shovel Snow Rake Leaves
other outside work
Activity of Choice
________
Ride Bike 10 min
5 minutes of Stretching
Activity of Choice
___________
Play Catch with football, softball
Activitiy of Choice
___________
Frisbee Throws 5 min
Throw ball w/ another
Dance Party
Plank for 30 sec.
Kick a Ball
Sprint for 10 sec, jog for 10 sec, walk for 10 sec (do 10 sets)