(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sprint for 10 sec, jog for 10 sec, walk for 10 sec (do 10 sets)
Activity of Choice
__________
50 Push Ups
5 minutes of Stretching
Kick a Ball
25 burpees
50 Sit ups
Ride Bike
10 min
Dribble basketball
Frisbee Throws 5 min
Play Catch with football, softball
Dance Party
Activitiy of Choice
___________
Ride Bike 10 min
10 Minute Walk/Run
50 Sit Ups
Wall Sit 30 sec
Shovel Snow Rake Leaves
other outside work
Plank for 30 sec.
Activity of Choice
_________
50 Push ups
Sprint for 10 sec, jog for 10 sec, walk for 10 sec (do 10 sets)