(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wall Sit 30 sec
10 Minute Walk/Run
25 burpees
Activity of Choice
________
Sprint for 10 sec, jog for 10 sec, walk for 10 sec (do 10 sets)
50 Push Ups
Frisbee Throws 5 min
Ride Bike 10 min
Activitiy of Choice
___________
Activity of Choice
___________
Ride Bike
10 min
5 minutes of Stretching
Dribble basketball
Shovel Snow Rake Leaves
other outside work
50 Push ups
Throw ball w/ another
50 Sit Ups
Dance Party
Activity of Choice
__________
Plank for 30 sec.
50 Sit ups
Play Catch with football, softball
Sprint for 10 sec, jog for 10 sec, walk for 10 sec (do 10 sets)
