10hammercurls15planklaunch30mountainclimbers5 push-ups15push-ups10 squatthrusters20plankwalk10 sit-ups30planktap15burpees201-2-3knees20push-ups20mountainclimbers15 sideplankhip dip25mountainclimbers20 wallsit leglifts10push-ups5burpees10burpees20 sit-ups30 sit-ups10 plyolunges10triceppress25 sit-ups20squats15mountainclimbers5 squatjacks5 prplankto T15 sit-ups15squats10hammercurls15planklaunch30mountainclimbers5 push-ups15push-ups10 squatthrusters20plankwalk10 sit-ups30planktap15burpees201-2-3knees20push-ups20mountainclimbers15 sideplankhip dip25mountainclimbers20 wallsit leglifts10push-ups5burpees10burpees20 sit-ups30 sit-ups10 plyolunges10triceppress25 sit-ups20squats15mountainclimbers5 squatjacks5 prplankto T15 sit-ups15squats

BOOT CAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hammer curls
  2. 15 plank launch
  3. 30 mountain climbers
  4. 5 push-ups
  5. 15 push-ups
  6. 10 squat thrusters
  7. 20 plank walk
  8. 10 sit-ups
  9. 30 plank tap
  10. 15 burpees
  11. 20 1-2-3 knees
  12. 20 push-ups
  13. 20 mountain climbers
  14. 15 side plank hip dip
  15. 25 mountain climbers
  16. 20 wall sit leg lifts
  17. 10 push-ups
  18. 5 burpees
  19. 10 burpees
  20. 20 sit-ups
  21. 30 sit-ups
  22. 10 plyo lunges
  23. 10 tricep press
  24. 25 sit-ups
  25. 20 squats
  26. 15 mountain climbers
  27. 5 squat jacks
  28. 5 pr plank to T
  29. 15 sit-ups
  30. 15 squats