20squats20plankwalk20 sit-ups5 squatjacks10 sit-ups201-2-3knees15 sit-ups30planktap20mountainclimbers10 squatthrusters5 push-ups15squats20push-ups10burpees10push-ups15 sideplankhip dip10 plyolunges10hammercurls15planklaunch25mountainclimbers5 prplankto T15push-ups25 sit-ups30 sit-ups5burpees30mountainclimbers10triceppress15burpees20 wallsit leglifts15mountainclimbers20squats20plankwalk20 sit-ups5 squatjacks10 sit-ups201-2-3knees15 sit-ups30planktap20mountainclimbers10 squatthrusters5 push-ups15squats20push-ups10burpees10push-ups15 sideplankhip dip10 plyolunges10hammercurls15planklaunch25mountainclimbers5 prplankto T15push-ups25 sit-ups30 sit-ups5burpees30mountainclimbers10triceppress15burpees20 wallsit leglifts15mountainclimbers

BOOT CAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. 20 plank walk
  3. 20 sit-ups
  4. 5 squat jacks
  5. 10 sit-ups
  6. 20 1-2-3 knees
  7. 15 sit-ups
  8. 30 plank tap
  9. 20 mountain climbers
  10. 10 squat thrusters
  11. 5 push-ups
  12. 15 squats
  13. 20 push-ups
  14. 10 burpees
  15. 10 push-ups
  16. 15 side plank hip dip
  17. 10 plyo lunges
  18. 10 hammer curls
  19. 15 plank launch
  20. 25 mountain climbers
  21. 5 pr plank to T
  22. 15 push-ups
  23. 25 sit-ups
  24. 30 sit-ups
  25. 5 burpees
  26. 30 mountain climbers
  27. 10 tricep press
  28. 15 burpees
  29. 20 wall sit leg lifts
  30. 15 mountain climbers