20plankwalk10burpees10push-ups10 squatthrusters5 push-ups30mountainclimbers15squats20squats30planktap20 wallsit leglifts25mountainclimbers20mountainclimbers15mountainclimbers20push-ups10hammercurls15 sideplankhip dip5 prplankto T15 sit-ups15push-ups15burpees25 sit-ups20 sit-ups15planklaunch10triceppress30 sit-ups201-2-3knees5 squatjacks5burpees10 plyolunges10 sit-ups20plankwalk10burpees10push-ups10 squatthrusters5 push-ups30mountainclimbers15squats20squats30planktap20 wallsit leglifts25mountainclimbers20mountainclimbers15mountainclimbers20push-ups10hammercurls15 sideplankhip dip5 prplankto T15 sit-ups15push-ups15burpees25 sit-ups20 sit-ups15planklaunch10triceppress30 sit-ups201-2-3knees5 squatjacks5burpees10 plyolunges10 sit-ups

BOOT CAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 plank walk
  2. 10 burpees
  3. 10 push-ups
  4. 10 squat thrusters
  5. 5 push-ups
  6. 30 mountain climbers
  7. 15 squats
  8. 20 squats
  9. 30 plank tap
  10. 20 wall sit leg lifts
  11. 25 mountain climbers
  12. 20 mountain climbers
  13. 15 mountain climbers
  14. 20 push-ups
  15. 10 hammer curls
  16. 15 side plank hip dip
  17. 5 pr plank to T
  18. 15 sit-ups
  19. 15 push-ups
  20. 15 burpees
  21. 25 sit-ups
  22. 20 sit-ups
  23. 15 plank launch
  24. 10 tricep press
  25. 30 sit-ups
  26. 20 1-2-3 knees
  27. 5 squat jacks
  28. 5 burpees
  29. 10 plyo lunges
  30. 10 sit-ups