10hammercurls10burpees5burpees30 sit-ups10triceppress20push-ups20 wallsit leglifts20mountainclimbers15push-ups15 sideplankhip dip15burpees10 plyolunges15 sit-ups20 sit-ups15squats25 sit-ups15planklaunch5 squatjacks5 prplankto T30mountainclimbers30planktap5 push-ups10 sit-ups201-2-3knees10push-ups20plankwalk25mountainclimbers10 squatthrusters20squats15mountainclimbers10hammercurls10burpees5burpees30 sit-ups10triceppress20push-ups20 wallsit leglifts20mountainclimbers15push-ups15 sideplankhip dip15burpees10 plyolunges15 sit-ups20 sit-ups15squats25 sit-ups15planklaunch5 squatjacks5 prplankto T30mountainclimbers30planktap5 push-ups10 sit-ups201-2-3knees10push-ups20plankwalk25mountainclimbers10 squatthrusters20squats15mountainclimbers

BOOT CAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hammer curls
  2. 10 burpees
  3. 5 burpees
  4. 30 sit-ups
  5. 10 tricep press
  6. 20 push-ups
  7. 20 wall sit leg lifts
  8. 20 mountain climbers
  9. 15 push-ups
  10. 15 side plank hip dip
  11. 15 burpees
  12. 10 plyo lunges
  13. 15 sit-ups
  14. 20 sit-ups
  15. 15 squats
  16. 25 sit-ups
  17. 15 plank launch
  18. 5 squat jacks
  19. 5 pr plank to T
  20. 30 mountain climbers
  21. 30 plank tap
  22. 5 push-ups
  23. 10 sit-ups
  24. 20 1-2-3 knees
  25. 10 push-ups
  26. 20 plank walk
  27. 25 mountain climbers
  28. 10 squat thrusters
  29. 20 squats
  30. 15 mountain climbers