30mountainclimbers201-2-3knees10 plyolunges15 sit-ups5 squatjacks10burpees20 wallsit leglifts15 sideplankhip dip10push-ups15burpees20plankwalk30 sit-ups10hammercurls15planklaunch20mountainclimbers15squats20squats25 sit-ups20push-ups25mountainclimbers10 sit-ups20 sit-ups10triceppress15mountainclimbers15push-ups5burpees5 push-ups30planktap5 prplankto T10 squatthrusters30mountainclimbers201-2-3knees10 plyolunges15 sit-ups5 squatjacks10burpees20 wallsit leglifts15 sideplankhip dip10push-ups15burpees20plankwalk30 sit-ups10hammercurls15planklaunch20mountainclimbers15squats20squats25 sit-ups20push-ups25mountainclimbers10 sit-ups20 sit-ups10triceppress15mountainclimbers15push-ups5burpees5 push-ups30planktap5 prplankto T10 squatthrusters

BOOT CAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mountain climbers
  2. 20 1-2-3 knees
  3. 10 plyo lunges
  4. 15 sit-ups
  5. 5 squat jacks
  6. 10 burpees
  7. 20 wall sit leg lifts
  8. 15 side plank hip dip
  9. 10 push-ups
  10. 15 burpees
  11. 20 plank walk
  12. 30 sit-ups
  13. 10 hammer curls
  14. 15 plank launch
  15. 20 mountain climbers
  16. 15 squats
  17. 20 squats
  18. 25 sit-ups
  19. 20 push-ups
  20. 25 mountain climbers
  21. 10 sit-ups
  22. 20 sit-ups
  23. 10 tricep press
  24. 15 mountain climbers
  25. 15 push-ups
  26. 5 burpees
  27. 5 push-ups
  28. 30 plank tap
  29. 5 pr plank to T
  30. 10 squat thrusters