10triceppress5 prplankto T20 sit-ups10hammercurls10burpees10 squatthrusters15 sideplankhip dip10 plyolunges30 sit-ups5burpees5 push-ups201-2-3knees15burpees30mountainclimbers5 squatjacks15squats15planklaunch25mountainclimbers25 sit-ups20mountainclimbers15 sit-ups20 wallsit leglifts15mountainclimbers30planktap20plankwalk15push-ups10 sit-ups10push-ups20squats20push-ups10triceppress5 prplankto T20 sit-ups10hammercurls10burpees10 squatthrusters15 sideplankhip dip10 plyolunges30 sit-ups5burpees5 push-ups201-2-3knees15burpees30mountainclimbers5 squatjacks15squats15planklaunch25mountainclimbers25 sit-ups20mountainclimbers15 sit-ups20 wallsit leglifts15mountainclimbers30planktap20plankwalk15push-ups10 sit-ups10push-ups20squats20push-ups

BOOT CAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tricep press
  2. 5 pr plank to T
  3. 20 sit-ups
  4. 10 hammer curls
  5. 10 burpees
  6. 10 squat thrusters
  7. 15 side plank hip dip
  8. 10 plyo lunges
  9. 30 sit-ups
  10. 5 burpees
  11. 5 push-ups
  12. 20 1-2-3 knees
  13. 15 burpees
  14. 30 mountain climbers
  15. 5 squat jacks
  16. 15 squats
  17. 15 plank launch
  18. 25 mountain climbers
  19. 25 sit-ups
  20. 20 mountain climbers
  21. 15 sit-ups
  22. 20 wall sit leg lifts
  23. 15 mountain climbers
  24. 30 plank tap
  25. 20 plank walk
  26. 15 push-ups
  27. 10 sit-ups
  28. 10 push-ups
  29. 20 squats
  30. 20 push-ups