25 sit-ups10triceppress20plankwalk30planktap15mountainclimbers20push-ups10 sit-ups25mountainclimbers5 push-ups20mountainclimbers20squats30 sit-ups20 sit-ups5 squatjacks15push-ups10 squatthrusters15 sit-ups15burpees30mountainclimbers20 wallsit leglifts10burpees10push-ups15squats10 plyolunges201-2-3knees10hammercurls15planklaunch15 sideplankhip dip5burpees5 prplankto T25 sit-ups10triceppress20plankwalk30planktap15mountainclimbers20push-ups10 sit-ups25mountainclimbers5 push-ups20mountainclimbers20squats30 sit-ups20 sit-ups5 squatjacks15push-ups10 squatthrusters15 sit-ups15burpees30mountainclimbers20 wallsit leglifts10burpees10push-ups15squats10 plyolunges201-2-3knees10hammercurls15planklaunch15 sideplankhip dip5burpees5 prplankto T

BOOT CAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 sit-ups
  2. 10 tricep press
  3. 20 plank walk
  4. 30 plank tap
  5. 15 mountain climbers
  6. 20 push-ups
  7. 10 sit-ups
  8. 25 mountain climbers
  9. 5 push-ups
  10. 20 mountain climbers
  11. 20 squats
  12. 30 sit-ups
  13. 20 sit-ups
  14. 5 squat jacks
  15. 15 push-ups
  16. 10 squat thrusters
  17. 15 sit-ups
  18. 15 burpees
  19. 30 mountain climbers
  20. 20 wall sit leg lifts
  21. 10 burpees
  22. 10 push-ups
  23. 15 squats
  24. 10 plyo lunges
  25. 20 1-2-3 knees
  26. 10 hammer curls
  27. 15 plank launch
  28. 15 side plank hip dip
  29. 5 burpees
  30. 5 pr plank to T