ShadowBoxingJumpingJacksLungesJumpingRopeSideHopsWallSitsJumpsPlanksCurlup'sToeTouchesArmCirclesTuckJumpsSingleLegSquatsSupermanMountainClimbersSquatsPush-upsSkiJumpsHopsScissorsBurpeesSideBendsReversePlankRun inPlaceShadowBoxingJumpingJacksLungesJumpingRopeSideHopsWallSitsJumpsPlanksCurlup'sToeTouchesArmCirclesTuckJumpsSingleLegSquatsSupermanMountainClimbersSquatsPush-upsSkiJumpsHopsScissorsBurpeesSideBendsReversePlankRun inPlace

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing
  2. Jumping Jacks
  3. Lunges
  4. Jumping Rope
  5. Side Hops
  6. Wall Sits
  7. Jumps
  8. Planks
  9. Curl up's
  10. Toe Touches
  11. Arm Circles
  12. Tuck Jumps
  13. Single Leg Squats
  14. Superman
  15. Mountain Climbers
  16. Squats
  17. Push-ups
  18. Ski Jumps
  19. Hops
  20. Scissors
  21. Burpees
  22. Side Bends
  23. Reverse Plank
  24. Run in Place