Push-upsReversePlankJumpsSingleLegSquatsMountainClimbersRun inPlaceLungesSkiJumpsCurlup'sSquatsScissorsToeTouchesArmCirclesHopsBurpeesJumpingRopePlanksSideHopsSideBendsTuckJumpsWallSitsSupermanShadowBoxingJumpingJacksPush-upsReversePlankJumpsSingleLegSquatsMountainClimbersRun inPlaceLungesSkiJumpsCurlup'sSquatsScissorsToeTouchesArmCirclesHopsBurpeesJumpingRopePlanksSideHopsSideBendsTuckJumpsWallSitsSupermanShadowBoxingJumpingJacks

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push-ups
  2. Reverse Plank
  3. Jumps
  4. Single Leg Squats
  5. Mountain Climbers
  6. Run in Place
  7. Lunges
  8. Ski Jumps
  9. Curl up's
  10. Squats
  11. Scissors
  12. Toe Touches
  13. Arm Circles
  14. Hops
  15. Burpees
  16. Jumping Rope
  17. Planks
  18. Side Hops
  19. Side Bends
  20. Tuck Jumps
  21. Wall Sits
  22. Superman
  23. Shadow Boxing
  24. Jumping Jacks