10 ArmCircles8 HeelRaises10Lunges20 AirPunches30 FastFeet20HighKnees20JumpingJacks10TrunkTwist6 Crablifts14 Criss-CrossJumps8 CalfRaises10Spidermanplanks6 HeelTouches20JumpingJacks10Spidermanplanks12 Elbowto Knees10Lunges14ShoulderTaps10 ArmCircles20 LineJumps8Squats20 LineJumps10MountainClimbers8 FrogSquats8Squats4Burpees8 FrogSquats30 FastFeet8Squats5SquatJumps12 Elbowto Knees10Lunges4Burpees6Pushups14 Criss-CrossJumps4SquatJumps6Pushups16PlankJacks10MountainClimbers10TrunkTwist15JumpRopes20 AirPunches20HighKnees20HighKnees10MountainClimbers30Runningin place16PlankJacks10RussianTwists10 ArmCircles8 HeelRaises10Lunges20 AirPunches30 FastFeet20HighKnees20JumpingJacks10TrunkTwist6 Crablifts14 Criss-CrossJumps8 CalfRaises10Spidermanplanks6 HeelTouches20JumpingJacks10Spidermanplanks12 Elbowto Knees10Lunges14ShoulderTaps10 ArmCircles20 LineJumps8Squats20 LineJumps10MountainClimbers8 FrogSquats8Squats4Burpees8 FrogSquats30 FastFeet8Squats5SquatJumps12 Elbowto Knees10Lunges4Burpees6Pushups14 Criss-CrossJumps4SquatJumps6Pushups16PlankJacks10MountainClimbers10TrunkTwist15JumpRopes20 AirPunches20HighKnees20HighKnees10MountainClimbers30Runningin place16PlankJacks10RussianTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
N
5
G
6
I
7
G
8
N
9
I
10
G
11
I
12
O
13
G
14
O
15
G
16
O
17
B
18
N
19
I
20
O
21
O
22
B
23
N
24
G
25
O
26
B
27
O
28
G
29
O
30
B
31
B
32
B
33
I
34
I
35
G
36
B
37
I
38
I
39
N
40
G
41
O
42
N
43
I
44
I
45
N
46
G
47
B
48
B
  1. N-10 Arm Circles
  2. N-8 Heel Raises
  3. B-10 Lunges
  4. N-20 Air Punches
  5. G-30 Fast Feet
  6. I-20 High Knees
  7. G-20 Jumping Jacks
  8. N-10 Trunk Twist
  9. I-6 Crab lifts
  10. G-14 Criss-Cross Jumps
  11. I-8 Calf Raises
  12. O-10 Spiderman planks
  13. G-6 Heel Touches
  14. O-20 Jumping Jacks
  15. G-10 Spiderman planks
  16. O-12 Elbow to Knees
  17. B-10 Lunges
  18. N-14 Shoulder Taps
  19. I-10 Arm Circles
  20. O-20 Line Jumps
  21. O-8 Squats
  22. B-20 Line Jumps
  23. N-10 Mountain Climbers
  24. G-8 Frog Squats
  25. O-8 Squats
  26. B-4 Burpees
  27. O-8 Frog Squats
  28. G-30 Fast Feet
  29. O-8 Squats
  30. B-5 Squat Jumps
  31. B-12 Elbow to Knees
  32. B-10 Lunges
  33. I-4 Burpees
  34. I-6 Pushups
  35. G-14 Criss-Cross Jumps
  36. B-4 Squat Jumps
  37. I-6 Pushups
  38. I-16 Plank Jacks
  39. N-10 Mountain Climbers
  40. G-10 Trunk Twist
  41. O-15 Jump Ropes
  42. N-20 Air Punches
  43. I-20 High Knees
  44. I-20 High Knees
  45. N-10 Mountain Climbers
  46. G-30 Running in place
  47. B-16 Plank Jacks
  48. B-10 Russian Twists