8 Heel Raises 10 Lunges 4 Burpees 8 Calf Raises 8 Frog Squats 30 Fast Feet 10 Russian Twists 10 Arm Circles 10 Spiderman planks 20 Line Jumps 20 Air Punches 8 Squats 20 High Knees 4 Squat Jumps 6 Heel Touches 12 Elbow to Knees 10 Trunk Twist 8 Squats 10 Lunges 10 Lunges 6 Crab lifts 5 Squat Jumps 20 Air Punches 14 Shoulder Taps 8 Squats 12 Elbow to Knees 30 Running in place 10 Trunk Twist 20 Line Jumps 10 Mountain Climbers 4 Burpees 10 Arm Circles 8 Frog Squats 6 Pushups 30 Fast Feet 16 Plank Jacks 16 Plank Jacks 10 Mountain Climbers 10 Mountain Climbers 10 Spiderman planks 6 Pushups 20 Jumping Jacks 15 Jump Ropes 14 Criss- Cross Jumps 20 Jumping Jacks 14 Criss- Cross Jumps 20 High Knees 20 High Knees 8 Heel Raises 10 Lunges 4 Burpees 8 Calf Raises 8 Frog Squats 30 Fast Feet 10 Russian Twists 10 Arm Circles 10 Spiderman planks 20 Line Jumps 20 Air Punches 8 Squats 20 High Knees 4 Squat Jumps 6 Heel Touches 12 Elbow to Knees 10 Trunk Twist 8 Squats 10 Lunges 10 Lunges 6 Crab lifts 5 Squat Jumps 20 Air Punches 14 Shoulder Taps 8 Squats 12 Elbow to Knees 30 Running in place 10 Trunk Twist 20 Line Jumps 10 Mountain Climbers 4 Burpees 10 Arm Circles 8 Frog Squats 6 Pushups 30 Fast Feet 16 Plank Jacks 16 Plank Jacks 10 Mountain Climbers 10 Mountain Climbers 10 Spiderman planks 6 Pushups 20 Jumping Jacks 15 Jump Ropes 14 Criss- Cross Jumps 20 Jumping Jacks 14 Criss- Cross Jumps 20 High Knees 20 High Knees
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-8 Heel Raises
B-10 Lunges
I-4 Burpees
I-8 Calf Raises
G-8 Frog Squats
G-30 Fast Feet
B-10 Russian Twists
N-10 Arm Circles
O-10 Spiderman planks
B-20 Line Jumps
N-20 Air Punches
O-8 Squats
I-20 High Knees
B-4 Squat Jumps
G-6 Heel Touches
B-12 Elbow to Knees
N-10 Trunk Twist
O-8 Squats
B-10 Lunges
B-10 Lunges
I-6 Crab lifts
B-5 Squat Jumps
N-20 Air Punches
N-14 Shoulder Taps
O-8 Squats
O-12 Elbow to Knees
G-30 Running in place
G-10 Trunk Twist
O-20 Line Jumps
N-10 Mountain Climbers
B-4 Burpees
I-10 Arm Circles
O-8 Frog Squats
I-6 Pushups
G-30 Fast Feet
B-16 Plank Jacks
I-16 Plank Jacks
N-10 Mountain Climbers
N-10 Mountain Climbers
G-10 Spiderman planks
I-6 Pushups
O-20 Jumping Jacks
O-15 Jump Ropes
G-14 Criss-Cross Jumps
G-20 Jumping Jacks
G-14 Criss-Cross Jumps
I-20 High Knees
I-20 High Knees