8 HeelRaises10Lunges4Burpees8 CalfRaises8 FrogSquats30 FastFeet10RussianTwists10 ArmCircles10Spidermanplanks20 LineJumps20 AirPunches8Squats20HighKnees4SquatJumps6 HeelTouches12 Elbowto Knees10TrunkTwist8Squats10Lunges10Lunges6 Crablifts5SquatJumps20 AirPunches14ShoulderTaps8Squats12 Elbowto Knees30Runningin place10TrunkTwist20 LineJumps10MountainClimbers4Burpees10 ArmCircles8 FrogSquats6Pushups30 FastFeet16PlankJacks16PlankJacks10MountainClimbers10MountainClimbers10Spidermanplanks6Pushups20JumpingJacks15JumpRopes14 Criss-CrossJumps20JumpingJacks14 Criss-CrossJumps20HighKnees20HighKnees8 HeelRaises10Lunges4Burpees8 CalfRaises8 FrogSquats30 FastFeet10RussianTwists10 ArmCircles10Spidermanplanks20 LineJumps20 AirPunches8Squats20HighKnees4SquatJumps6 HeelTouches12 Elbowto Knees10TrunkTwist8Squats10Lunges10Lunges6 Crablifts5SquatJumps20 AirPunches14ShoulderTaps8Squats12 Elbowto Knees30Runningin place10TrunkTwist20 LineJumps10MountainClimbers4Burpees10 ArmCircles8 FrogSquats6Pushups30 FastFeet16PlankJacks16PlankJacks10MountainClimbers10MountainClimbers10Spidermanplanks6Pushups20JumpingJacks15JumpRopes14 Criss-CrossJumps20JumpingJacks14 Criss-CrossJumps20HighKnees20HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
I
5
G
6
G
7
B
8
N
9
O
10
B
11
N
12
O
13
I
14
B
15
G
16
B
17
N
18
O
19
B
20
B
21
I
22
B
23
N
24
N
25
O
26
O
27
G
28
G
29
O
30
N
31
B
32
I
33
O
34
I
35
G
36
B
37
I
38
N
39
N
40
G
41
I
42
O
43
O
44
G
45
G
46
G
47
I
48
I
  1. N-8 Heel Raises
  2. B-10 Lunges
  3. I-4 Burpees
  4. I-8 Calf Raises
  5. G-8 Frog Squats
  6. G-30 Fast Feet
  7. B-10 Russian Twists
  8. N-10 Arm Circles
  9. O-10 Spiderman planks
  10. B-20 Line Jumps
  11. N-20 Air Punches
  12. O-8 Squats
  13. I-20 High Knees
  14. B-4 Squat Jumps
  15. G-6 Heel Touches
  16. B-12 Elbow to Knees
  17. N-10 Trunk Twist
  18. O-8 Squats
  19. B-10 Lunges
  20. B-10 Lunges
  21. I-6 Crab lifts
  22. B-5 Squat Jumps
  23. N-20 Air Punches
  24. N-14 Shoulder Taps
  25. O-8 Squats
  26. O-12 Elbow to Knees
  27. G-30 Running in place
  28. G-10 Trunk Twist
  29. O-20 Line Jumps
  30. N-10 Mountain Climbers
  31. B-4 Burpees
  32. I-10 Arm Circles
  33. O-8 Frog Squats
  34. I-6 Pushups
  35. G-30 Fast Feet
  36. B-16 Plank Jacks
  37. I-16 Plank Jacks
  38. N-10 Mountain Climbers
  39. N-10 Mountain Climbers
  40. G-10 Spiderman planks
  41. I-6 Pushups
  42. O-20 Jumping Jacks
  43. O-15 Jump Ropes
  44. G-14 Criss-Cross Jumps
  45. G-20 Jumping Jacks
  46. G-14 Criss-Cross Jumps
  47. I-20 High Knees
  48. I-20 High Knees