12 Elbowto Knees8Squats10 ArmCircles20 LineJumps10Lunges8Squats20HighKnees30Runningin place8 HeelRaises20 AirPunches20 LineJumps10MountainClimbers8 CalfRaises14 Criss-CrossJumps8 FrogSquats10Spidermanplanks5SquatJumps10Lunges4SquatJumps6Pushups4Burpees14ShoulderTaps4Burpees6Pushups10TrunkTwist10TrunkTwist10MountainClimbers10Lunges20JumpingJacks8 FrogSquats10MountainClimbers12 Elbowto Knees15JumpRopes14 Criss-CrossJumps6 Crablifts20HighKnees10RussianTwists10 ArmCircles20 AirPunches20JumpingJacks20HighKnees10Spidermanplanks16PlankJacks30 FastFeet6 HeelTouches30 FastFeet16PlankJacks8Squats12 Elbowto Knees8Squats10 ArmCircles20 LineJumps10Lunges8Squats20HighKnees30Runningin place8 HeelRaises20 AirPunches20 LineJumps10MountainClimbers8 CalfRaises14 Criss-CrossJumps8 FrogSquats10Spidermanplanks5SquatJumps10Lunges4SquatJumps6Pushups4Burpees14ShoulderTaps4Burpees6Pushups10TrunkTwist10TrunkTwist10MountainClimbers10Lunges20JumpingJacks8 FrogSquats10MountainClimbers12 Elbowto Knees15JumpRopes14 Criss-CrossJumps6 Crablifts20HighKnees10RussianTwists10 ArmCircles20 AirPunches20JumpingJacks20HighKnees10Spidermanplanks16PlankJacks30 FastFeet6 HeelTouches30 FastFeet16PlankJacks8Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
O
5
B
6
O
7
I
8
G
9
N
10
N
11
B
12
N
13
I
14
G
15
G
16
G
17
B
18
B
19
B
20
I
21
B
22
N
23
I
24
I
25
G
26
N
27
N
28
B
29
G
30
O
31
N
32
B
33
O
34
G
35
I
36
I
37
B
38
N
39
N
40
O
41
I
42
O
43
B
44
G
45
G
46
G
47
I
48
O
  1. O-12 Elbow to Knees
  2. O-8 Squats
  3. I-10 Arm Circles
  4. O-20 Line Jumps
  5. B-10 Lunges
  6. O-8 Squats
  7. I-20 High Knees
  8. G-30 Running in place
  9. N-8 Heel Raises
  10. N-20 Air Punches
  11. B-20 Line Jumps
  12. N-10 Mountain Climbers
  13. I-8 Calf Raises
  14. G-14 Criss-Cross Jumps
  15. G-8 Frog Squats
  16. G-10 Spiderman planks
  17. B-5 Squat Jumps
  18. B-10 Lunges
  19. B-4 Squat Jumps
  20. I-6 Pushups
  21. B-4 Burpees
  22. N-14 Shoulder Taps
  23. I-4 Burpees
  24. I-6 Pushups
  25. G-10 Trunk Twist
  26. N-10 Trunk Twist
  27. N-10 Mountain Climbers
  28. B-10 Lunges
  29. G-20 Jumping Jacks
  30. O-8 Frog Squats
  31. N-10 Mountain Climbers
  32. B-12 Elbow to Knees
  33. O-15 Jump Ropes
  34. G-14 Criss-Cross Jumps
  35. I-6 Crab lifts
  36. I-20 High Knees
  37. B-10 Russian Twists
  38. N-10 Arm Circles
  39. N-20 Air Punches
  40. O-20 Jumping Jacks
  41. I-20 High Knees
  42. O-10 Spiderman planks
  43. B-16 Plank Jacks
  44. G-30 Fast Feet
  45. G-6 Heel Touches
  46. G-30 Fast Feet
  47. I-16 Plank Jacks
  48. O-8 Squats