10MountainClimbers10 ArmCircles20 AirPunches8 FrogSquats8Squats10Lunges10Lunges20HighKnees8Squats10RussianTwists16PlankJacks6 Crablifts10Spidermanplanks6 HeelTouches10 ArmCircles6Pushups6Pushups8 FrogSquats10MountainClimbers4SquatJumps14 Criss-CrossJumps30 FastFeet20HighKnees10MountainClimbers15JumpRopes5SquatJumps20 AirPunches20 LineJumps10Spidermanplanks20JumpingJacks14 Criss-CrossJumps4Burpees12 Elbowto Knees20HighKnees20 LineJumps10TrunkTwist10TrunkTwist12 Elbowto Knees20JumpingJacks8 CalfRaises10Lunges8 HeelRaises30 FastFeet30Runningin place8Squats4Burpees16PlankJacks14ShoulderTaps10MountainClimbers10 ArmCircles20 AirPunches8 FrogSquats8Squats10Lunges10Lunges20HighKnees8Squats10RussianTwists16PlankJacks6 Crablifts10Spidermanplanks6 HeelTouches10 ArmCircles6Pushups6Pushups8 FrogSquats10MountainClimbers4SquatJumps14 Criss-CrossJumps30 FastFeet20HighKnees10MountainClimbers15JumpRopes5SquatJumps20 AirPunches20 LineJumps10Spidermanplanks20JumpingJacks14 Criss-CrossJumps4Burpees12 Elbowto Knees20HighKnees20 LineJumps10TrunkTwist10TrunkTwist12 Elbowto Knees20JumpingJacks8 CalfRaises10Lunges8 HeelRaises30 FastFeet30Runningin place8Squats4Burpees16PlankJacks14ShoulderTaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
G
5
O
6
B
7
B
8
I
9
O
10
B
11
I
12
I
13
G
14
G
15
I
16
I
17
I
18
O
19
N
20
B
21
G
22
G
23
I
24
N
25
O
26
B
27
N
28
B
29
O
30
O
31
G
32
B
33
O
34
I
35
O
36
G
37
N
38
B
39
G
40
I
41
B
42
N
43
G
44
G
45
O
46
I
47
B
48
N
  1. N-10 Mountain Climbers
  2. N-10 Arm Circles
  3. N-20 Air Punches
  4. G-8 Frog Squats
  5. O-8 Squats
  6. B-10 Lunges
  7. B-10 Lunges
  8. I-20 High Knees
  9. O-8 Squats
  10. B-10 Russian Twists
  11. I-16 Plank Jacks
  12. I-6 Crab lifts
  13. G-10 Spiderman planks
  14. G-6 Heel Touches
  15. I-10 Arm Circles
  16. I-6 Pushups
  17. I-6 Pushups
  18. O-8 Frog Squats
  19. N-10 Mountain Climbers
  20. B-4 Squat Jumps
  21. G-14 Criss-Cross Jumps
  22. G-30 Fast Feet
  23. I-20 High Knees
  24. N-10 Mountain Climbers
  25. O-15 Jump Ropes
  26. B-5 Squat Jumps
  27. N-20 Air Punches
  28. B-20 Line Jumps
  29. O-10 Spiderman planks
  30. O-20 Jumping Jacks
  31. G-14 Criss-Cross Jumps
  32. B-4 Burpees
  33. O-12 Elbow to Knees
  34. I-20 High Knees
  35. O-20 Line Jumps
  36. G-10 Trunk Twist
  37. N-10 Trunk Twist
  38. B-12 Elbow to Knees
  39. G-20 Jumping Jacks
  40. I-8 Calf Raises
  41. B-10 Lunges
  42. N-8 Heel Raises
  43. G-30 Fast Feet
  44. G-30 Running in place
  45. O-8 Squats
  46. I-4 Burpees
  47. B-16 Plank Jacks
  48. N-14 Shoulder Taps