4Burpees20HighKnees10TrunkTwist6Pushups10MountainClimbers20 AirPunches6 Crablifts10Spidermanplanks8 HeelRaises10RussianTwists10MountainClimbers10Lunges8Squats15JumpRopes10Lunges14ShoulderTaps5SquatJumps14 Criss-CrossJumps10Lunges16PlankJacks30 FastFeet20JumpingJacks20 LineJumps6 HeelTouches14 Criss-CrossJumps20 AirPunches10TrunkTwist30 FastFeet12 Elbowto Knees10 ArmCircles20HighKnees20JumpingJacks16PlankJacks8 FrogSquats10MountainClimbers4Burpees20HighKnees10Spidermanplanks10 ArmCircles4SquatJumps8Squats8 CalfRaises8 FrogSquats30Runningin place8Squats6Pushups12 Elbowto Knees20 LineJumps4Burpees20HighKnees10TrunkTwist6Pushups10MountainClimbers20 AirPunches6 Crablifts10Spidermanplanks8 HeelRaises10RussianTwists10MountainClimbers10Lunges8Squats15JumpRopes10Lunges14ShoulderTaps5SquatJumps14 Criss-CrossJumps10Lunges16PlankJacks30 FastFeet20JumpingJacks20 LineJumps6 HeelTouches14 Criss-CrossJumps20 AirPunches10TrunkTwist30 FastFeet12 Elbowto Knees10 ArmCircles20HighKnees20JumpingJacks16PlankJacks8 FrogSquats10MountainClimbers4Burpees20HighKnees10Spidermanplanks10 ArmCircles4SquatJumps8Squats8 CalfRaises8 FrogSquats30Runningin place8Squats6Pushups12 Elbowto Knees20 LineJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
I
5
N
6
N
7
I
8
G
9
N
10
B
11
N
12
B
13
O
14
O
15
B
16
N
17
B
18
G
19
B
20
B
21
G
22
G
23
O
24
G
25
G
26
N
27
N
28
G
29
B
30
I
31
I
32
O
33
I
34
O
35
N
36
B
37
I
38
O
39
N
40
B
41
O
42
I
43
G
44
G
45
O
46
I
47
O
48
B
  1. I-4 Burpees
  2. I-20 High Knees
  3. G-10 Trunk Twist
  4. I-6 Pushups
  5. N-10 Mountain Climbers
  6. N-20 Air Punches
  7. I-6 Crab lifts
  8. G-10 Spiderman planks
  9. N-8 Heel Raises
  10. B-10 Russian Twists
  11. N-10 Mountain Climbers
  12. B-10 Lunges
  13. O-8 Squats
  14. O-15 Jump Ropes
  15. B-10 Lunges
  16. N-14 Shoulder Taps
  17. B-5 Squat Jumps
  18. G-14 Criss-Cross Jumps
  19. B-10 Lunges
  20. B-16 Plank Jacks
  21. G-30 Fast Feet
  22. G-20 Jumping Jacks
  23. O-20 Line Jumps
  24. G-6 Heel Touches
  25. G-14 Criss-Cross Jumps
  26. N-20 Air Punches
  27. N-10 Trunk Twist
  28. G-30 Fast Feet
  29. B-12 Elbow to Knees
  30. I-10 Arm Circles
  31. I-20 High Knees
  32. O-20 Jumping Jacks
  33. I-16 Plank Jacks
  34. O-8 Frog Squats
  35. N-10 Mountain Climbers
  36. B-4 Burpees
  37. I-20 High Knees
  38. O-10 Spiderman planks
  39. N-10 Arm Circles
  40. B-4 Squat Jumps
  41. O-8 Squats
  42. I-8 Calf Raises
  43. G-8 Frog Squats
  44. G-30 Running in place
  45. O-8 Squats
  46. I-6 Pushups
  47. O-12 Elbow to Knees
  48. B-20 Line Jumps