4Burpees4Burpees10 ArmCircles12 Elbowto Knees30 FastFeet8 FrogSquats14 Criss-CrossJumps10MountainClimbers6Pushups8Squats15JumpRopes10MountainClimbers20HighKnees30Runningin place10Spidermanplanks20 LineJumps14ShoulderTaps4SquatJumps10RussianTwists10Lunges10Lunges6Pushups20JumpingJacks30 FastFeet20JumpingJacks10 ArmCircles8Squats20HighKnees16PlankJacks8 HeelRaises8 FrogSquats14 Criss-CrossJumps6 Crablifts12 Elbowto Knees8 CalfRaises20 LineJumps10MountainClimbers10Lunges10TrunkTwist5SquatJumps20 AirPunches6 HeelTouches16PlankJacks20 AirPunches10TrunkTwist10Spidermanplanks8Squats20HighKnees4Burpees4Burpees10 ArmCircles12 Elbowto Knees30 FastFeet8 FrogSquats14 Criss-CrossJumps10MountainClimbers6Pushups8Squats15JumpRopes10MountainClimbers20HighKnees30Runningin place10Spidermanplanks20 LineJumps14ShoulderTaps4SquatJumps10RussianTwists10Lunges10Lunges6Pushups20JumpingJacks30 FastFeet20JumpingJacks10 ArmCircles8Squats20HighKnees16PlankJacks8 HeelRaises8 FrogSquats14 Criss-CrossJumps6 Crablifts12 Elbowto Knees8 CalfRaises20 LineJumps10MountainClimbers10Lunges10TrunkTwist5SquatJumps20 AirPunches6 HeelTouches16PlankJacks20 AirPunches10TrunkTwist10Spidermanplanks8Squats20HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
G
6
G
7
G
8
N
9
I
10
O
11
O
12
N
13
I
14
G
15
O
16
B
17
N
18
B
19
B
20
B
21
B
22
I
23
G
24
G
25
O
26
N
27
O
28
I
29
I
30
N
31
O
32
G
33
I
34
B
35
I
36
O
37
N
38
B
39
G
40
B
41
N
42
G
43
B
44
N
45
N
46
G
47
O
48
I
  1. I-4 Burpees
  2. B-4 Burpees
  3. I-10 Arm Circles
  4. O-12 Elbow to Knees
  5. G-30 Fast Feet
  6. G-8 Frog Squats
  7. G-14 Criss-Cross Jumps
  8. N-10 Mountain Climbers
  9. I-6 Pushups
  10. O-8 Squats
  11. O-15 Jump Ropes
  12. N-10 Mountain Climbers
  13. I-20 High Knees
  14. G-30 Running in place
  15. O-10 Spiderman planks
  16. B-20 Line Jumps
  17. N-14 Shoulder Taps
  18. B-4 Squat Jumps
  19. B-10 Russian Twists
  20. B-10 Lunges
  21. B-10 Lunges
  22. I-6 Pushups
  23. G-20 Jumping Jacks
  24. G-30 Fast Feet
  25. O-20 Jumping Jacks
  26. N-10 Arm Circles
  27. O-8 Squats
  28. I-20 High Knees
  29. I-16 Plank Jacks
  30. N-8 Heel Raises
  31. O-8 Frog Squats
  32. G-14 Criss-Cross Jumps
  33. I-6 Crab lifts
  34. B-12 Elbow to Knees
  35. I-8 Calf Raises
  36. O-20 Line Jumps
  37. N-10 Mountain Climbers
  38. B-10 Lunges
  39. G-10 Trunk Twist
  40. B-5 Squat Jumps
  41. N-20 Air Punches
  42. G-6 Heel Touches
  43. B-16 Plank Jacks
  44. N-20 Air Punches
  45. N-10 Trunk Twist
  46. G-10 Spiderman planks
  47. O-8 Squats
  48. I-20 High Knees