10 ArmCircles8 HeelRaises10RussianTwists10Lunges15JumpRopes14 Criss-CrossJumps10Lunges20HighKnees10TrunkTwist30Runningin place8 CalfRaises14 Criss-CrossJumps20 AirPunches6 HeelTouches6Pushups20JumpingJacks8Squats20HighKnees6 Crablifts16PlankJacks12 Elbowto Knees10MountainClimbers6Pushups20 AirPunches5SquatJumps20HighKnees30 FastFeet14ShoulderTaps10MountainClimbers8Squats8 FrogSquats8 FrogSquats20JumpingJacks12 Elbowto Knees8Squats16PlankJacks4SquatJumps20 LineJumps30 FastFeet20 LineJumps10 ArmCircles10Spidermanplanks10TrunkTwist10Spidermanplanks10Lunges4Burpees10MountainClimbers4Burpees10 ArmCircles8 HeelRaises10RussianTwists10Lunges15JumpRopes14 Criss-CrossJumps10Lunges20HighKnees10TrunkTwist30Runningin place8 CalfRaises14 Criss-CrossJumps20 AirPunches6 HeelTouches6Pushups20JumpingJacks8Squats20HighKnees6 Crablifts16PlankJacks12 Elbowto Knees10MountainClimbers6Pushups20 AirPunches5SquatJumps20HighKnees30 FastFeet14ShoulderTaps10MountainClimbers8Squats8 FrogSquats8 FrogSquats20JumpingJacks12 Elbowto Knees8Squats16PlankJacks4SquatJumps20 LineJumps30 FastFeet20 LineJumps10 ArmCircles10Spidermanplanks10TrunkTwist10Spidermanplanks10Lunges4Burpees10MountainClimbers4Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
B
5
O
6
G
7
B
8
I
9
N
10
G
11
I
12
G
13
N
14
G
15
I
16
G
17
O
18
I
19
I
20
B
21
O
22
N
23
I
24
N
25
B
26
I
27
G
28
N
29
N
30
O
31
O
32
G
33
O
34
B
35
O
36
I
37
B
38
B
39
G
40
O
41
N
42
O
43
G
44
G
45
B
46
B
47
N
48
I
  1. I-10 Arm Circles
  2. N-8 Heel Raises
  3. B-10 Russian Twists
  4. B-10 Lunges
  5. O-15 Jump Ropes
  6. G-14 Criss-Cross Jumps
  7. B-10 Lunges
  8. I-20 High Knees
  9. N-10 Trunk Twist
  10. G-30 Running in place
  11. I-8 Calf Raises
  12. G-14 Criss-Cross Jumps
  13. N-20 Air Punches
  14. G-6 Heel Touches
  15. I-6 Pushups
  16. G-20 Jumping Jacks
  17. O-8 Squats
  18. I-20 High Knees
  19. I-6 Crab lifts
  20. B-16 Plank Jacks
  21. O-12 Elbow to Knees
  22. N-10 Mountain Climbers
  23. I-6 Pushups
  24. N-20 Air Punches
  25. B-5 Squat Jumps
  26. I-20 High Knees
  27. G-30 Fast Feet
  28. N-14 Shoulder Taps
  29. N-10 Mountain Climbers
  30. O-8 Squats
  31. O-8 Frog Squats
  32. G-8 Frog Squats
  33. O-20 Jumping Jacks
  34. B-12 Elbow to Knees
  35. O-8 Squats
  36. I-16 Plank Jacks
  37. B-4 Squat Jumps
  38. B-20 Line Jumps
  39. G-30 Fast Feet
  40. O-20 Line Jumps
  41. N-10 Arm Circles
  42. O-10 Spiderman planks
  43. G-10 Trunk Twist
  44. G-10 Spiderman planks
  45. B-10 Lunges
  46. B-4 Burpees
  47. N-10 Mountain Climbers
  48. I-4 Burpees