30 FastFeet8Squats6Pushups30 FastFeet10MountainClimbers10Spidermanplanks10 ArmCircles8Squats4Burpees20HighKnees8 CalfRaises6 Crablifts30Runningin place8 FrogSquats4Burpees20 AirPunches12 Elbowto Knees15JumpRopes8 FrogSquats8 HeelRaises10RussianTwists10Lunges16PlankJacks20 LineJumps6 HeelTouches20HighKnees10Lunges14 Criss-CrossJumps8Squats20JumpingJacks20 AirPunches6Pushups12 Elbowto Knees10Lunges5SquatJumps16PlankJacks10MountainClimbers10 ArmCircles10TrunkTwist14ShoulderTaps10TrunkTwist4SquatJumps20JumpingJacks14 Criss-CrossJumps20 LineJumps20HighKnees10Spidermanplanks10MountainClimbers30 FastFeet8Squats6Pushups30 FastFeet10MountainClimbers10Spidermanplanks10 ArmCircles8Squats4Burpees20HighKnees8 CalfRaises6 Crablifts30Runningin place8 FrogSquats4Burpees20 AirPunches12 Elbowto Knees15JumpRopes8 FrogSquats8 HeelRaises10RussianTwists10Lunges16PlankJacks20 LineJumps6 HeelTouches20HighKnees10Lunges14 Criss-CrossJumps8Squats20JumpingJacks20 AirPunches6Pushups12 Elbowto Knees10Lunges5SquatJumps16PlankJacks10MountainClimbers10 ArmCircles10TrunkTwist14ShoulderTaps10TrunkTwist4SquatJumps20JumpingJacks14 Criss-CrossJumps20 LineJumps20HighKnees10Spidermanplanks10MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
N
6
G
7
N
8
O
9
I
10
I
11
I
12
I
13
G
14
O
15
B
16
N
17
B
18
O
19
G
20
N
21
B
22
B
23
B
24
O
25
G
26
I
27
B
28
G
29
O
30
G
31
N
32
I
33
O
34
B
35
B
36
I
37
N
38
I
39
N
40
N
41
G
42
B
43
O
44
G
45
B
46
I
47
O
48
N
  1. G-30 Fast Feet
  2. O-8 Squats
  3. I-6 Pushups
  4. G-30 Fast Feet
  5. N-10 Mountain Climbers
  6. G-10 Spiderman planks
  7. N-10 Arm Circles
  8. O-8 Squats
  9. I-4 Burpees
  10. I-20 High Knees
  11. I-8 Calf Raises
  12. I-6 Crab lifts
  13. G-30 Running in place
  14. O-8 Frog Squats
  15. B-4 Burpees
  16. N-20 Air Punches
  17. B-12 Elbow to Knees
  18. O-15 Jump Ropes
  19. G-8 Frog Squats
  20. N-8 Heel Raises
  21. B-10 Russian Twists
  22. B-10 Lunges
  23. B-16 Plank Jacks
  24. O-20 Line Jumps
  25. G-6 Heel Touches
  26. I-20 High Knees
  27. B-10 Lunges
  28. G-14 Criss-Cross Jumps
  29. O-8 Squats
  30. G-20 Jumping Jacks
  31. N-20 Air Punches
  32. I-6 Pushups
  33. O-12 Elbow to Knees
  34. B-10 Lunges
  35. B-5 Squat Jumps
  36. I-16 Plank Jacks
  37. N-10 Mountain Climbers
  38. I-10 Arm Circles
  39. N-10 Trunk Twist
  40. N-14 Shoulder Taps
  41. G-10 Trunk Twist
  42. B-4 Squat Jumps
  43. O-20 Jumping Jacks
  44. G-14 Criss-Cross Jumps
  45. B-20 Line Jumps
  46. I-20 High Knees
  47. O-10 Spiderman planks
  48. N-10 Mountain Climbers