10TrunkTwist4Burpees20 LineJumps10MountainClimbers10 ArmCircles4SquatJumps20HighKnees20HighKnees12 Elbowto Knees6 Crablifts10 ArmCircles15JumpRopes6Pushups20 AirPunches6 HeelTouches8 FrogSquats8 HeelRaises5SquatJumps20 LineJumps6Pushups30 FastFeet12 Elbowto Knees8Squats4Burpees10MountainClimbers10MountainClimbers8 FrogSquats16PlankJacks10Spidermanplanks20HighKnees30 FastFeet10Lunges14 Criss-CrossJumps16PlankJacks8Squats10Spidermanplanks10Lunges20JumpingJacks10RussianTwists10TrunkTwist20JumpingJacks14 Criss-CrossJumps14ShoulderTaps20 AirPunches8 CalfRaises8Squats10Lunges30Runningin place10TrunkTwist4Burpees20 LineJumps10MountainClimbers10 ArmCircles4SquatJumps20HighKnees20HighKnees12 Elbowto Knees6 Crablifts10 ArmCircles15JumpRopes6Pushups20 AirPunches6 HeelTouches8 FrogSquats8 HeelRaises5SquatJumps20 LineJumps6Pushups30 FastFeet12 Elbowto Knees8Squats4Burpees10MountainClimbers10MountainClimbers8 FrogSquats16PlankJacks10Spidermanplanks20HighKnees30 FastFeet10Lunges14 Criss-CrossJumps16PlankJacks8Squats10Spidermanplanks10Lunges20JumpingJacks10RussianTwists10TrunkTwist20JumpingJacks14 Criss-CrossJumps14ShoulderTaps20 AirPunches8 CalfRaises8Squats10Lunges30Runningin place

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
N
5
I
6
B
7
I
8
I
9
B
10
I
11
N
12
O
13
I
14
N
15
G
16
G
17
N
18
B
19
B
20
I
21
G
22
O
23
O
24
I
25
N
26
N
27
O
28
B
29
O
30
I
31
G
32
B
33
G
34
I
35
O
36
G
37
B
38
O
39
B
40
N
41
G
42
G
43
N
44
N
45
I
46
O
47
B
48
G
  1. G-10 Trunk Twist
  2. B-4 Burpees
  3. O-20 Line Jumps
  4. N-10 Mountain Climbers
  5. I-10 Arm Circles
  6. B-4 Squat Jumps
  7. I-20 High Knees
  8. I-20 High Knees
  9. B-12 Elbow to Knees
  10. I-6 Crab lifts
  11. N-10 Arm Circles
  12. O-15 Jump Ropes
  13. I-6 Pushups
  14. N-20 Air Punches
  15. G-6 Heel Touches
  16. G-8 Frog Squats
  17. N-8 Heel Raises
  18. B-5 Squat Jumps
  19. B-20 Line Jumps
  20. I-6 Pushups
  21. G-30 Fast Feet
  22. O-12 Elbow to Knees
  23. O-8 Squats
  24. I-4 Burpees
  25. N-10 Mountain Climbers
  26. N-10 Mountain Climbers
  27. O-8 Frog Squats
  28. B-16 Plank Jacks
  29. O-10 Spiderman planks
  30. I-20 High Knees
  31. G-30 Fast Feet
  32. B-10 Lunges
  33. G-14 Criss-Cross Jumps
  34. I-16 Plank Jacks
  35. O-8 Squats
  36. G-10 Spiderman planks
  37. B-10 Lunges
  38. O-20 Jumping Jacks
  39. B-10 Russian Twists
  40. N-10 Trunk Twist
  41. G-20 Jumping Jacks
  42. G-14 Criss-Cross Jumps
  43. N-14 Shoulder Taps
  44. N-20 Air Punches
  45. I-8 Calf Raises
  46. O-8 Squats
  47. B-10 Lunges
  48. G-30 Running in place