15squats10 sit-ups15bicyclecrunches10 repshigh-to-lowplanks20punches15shouldertaps10 starjumps10glutebridges10superman10burpees(nopushup)15bicepcurls10tricepdips10sumosquats10push-ups20jumpingjacks10 leglifts15lunges10russiantwists10frontkicks15 sidelunges15mountainclimbers10side-kicksbearwalk 20steps15 calfraises15squats10 sit-ups15bicyclecrunches10 repshigh-to-lowplanks20punches15shouldertaps10 starjumps10glutebridges10superman10burpees(nopushup)15bicepcurls10tricepdips10sumosquats10push-ups20jumpingjacks10 leglifts15lunges10russiantwists10frontkicks15 sidelunges15mountainclimbers10side-kicksbearwalk 20steps15 calfraises

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. 10 sit-ups
  3. 15 bicycle crunches
  4. 10 reps high-to-low planks
  5. 20 punches
  6. 15 shoulder taps
  7. 10 star jumps
  8. 10 glute bridges
  9. 10 superman
  10. 10 burpees (no pushup)
  11. 15 bicep curls
  12. 10 tricep dips
  13. 10 sumo squats
  14. 10 push-ups
  15. 20 jumping jacks
  16. 10 leg lifts
  17. 15 lunges
  18. 10 russian twists
  19. 10 front kicks
  20. 15 side lunges
  21. 15 mountain climbers
  22. 10 side-kicks
  23. bear walk 20 steps
  24. 15 calf raises