Your friend saidsomethinghurtful to you.How do yourespond?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do youdo when afamilymemberupsets you?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Give acomplimentto oneperson in inthis game.What do youdo when youbecomeuncomfortablein a situation?You realize youforgot moneyfor lunch on atrip, what canyou do?You you arereally upsetand want toscream, whatcan you do?Who isyourbiggestsupporter?What isyour goalfor today?When doyou mostfeel like youbelong?Reflect on atime whenyou werehappy.What isyourgreatestfear?How do youfeel when youupset a friend?What do you doto fix it?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when youare stressedwith school?What do yousee yourselfdoing in 10years.What issomething youlike andsomething youdislike aboutyour home?Who am Imore likelyto blame?Myself orothers?Your friend saidsomethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWhat do youdo if you feellike a situationis out ofcontrol?What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blame?Myself orothers?Namesomething thatcalms you andsomething thatexcites you.Name anaccomplishmentyou are proudof.What issomethingthat makesyou feelsad?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Do you haveany bad habits?How can youimprove them?What isyour goalfor today?What doyou torelax?Name 3things youare gratefulfor.Your friend saidsomethinghurtful to you.How do yourespond?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do youdo when afamilymemberupsets you?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Give acomplimentto oneperson in inthis game.What do youdo when youbecomeuncomfortablein a situation?You realize youforgot moneyfor lunch on atrip, what canyou do?You you arereally upsetand want toscream, whatcan you do?Who isyourbiggestsupporter?What isyour goalfor today?When doyou mostfeel like youbelong?Reflect on atime whenyou werehappy.What isyourgreatestfear?How do youfeel when youupset a friend?What do you doto fix it?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when youare stressedwith school?What do yousee yourselfdoing in 10years.What issomething youlike andsomething youdislike aboutyour home?Who am Imore likelyto blame?Myself orothers?Your friend saidsomethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWhat do youdo if you feellike a situationis out ofcontrol?What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blame?Myself orothers?Namesomething thatcalms you andsomething thatexcites you.Name anaccomplishmentyou are proudof.What issomethingthat makesyou feelsad?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Do you haveany bad habits?How can youimprove them?What isyour goalfor today?What doyou torelax?Name 3things youare gratefulfor.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your friend said something hurtful to you. How do you respond?
  2. Do you have any personal triggers you are aware of? And how do you cope with them?
  3. What do you do when a family member upsets you?
  4. A close friend is ignoring you. Why might he/she do this and how can you help?
  5. Give a compliment to one person in in this game.
  6. What do you do when you become uncomfortable in a situation?
  7. You realize you forgot money for lunch on a trip, what can you do?
  8. You you are really upset and want to scream, what can you do?
  9. Who is your biggest supporter?
  10. What is your goal for today?
  11. When do you most feel like you belong?
  12. Reflect on a time when you were happy.
  13. What is your greatest fear?
  14. How do you feel when you upset a friend? What do you do to fix it?
  15. If you could know one thing about the future, what would it be?
  16. What makes you feel good?
  17. What would you do if you saw someone stealing something from a store?
  18. What do you do when you are stressed with school?
  19. What do you see yourself doing in 10 years.
  20. What is something you like and something you dislike about your home?
  21. Who am I more likely to blame? Myself or others?
  22. Your friend said something hurtful to you. How do you respond?
  23. Name a time when you made someone feel happy
  24. What do you do if you feel like a situation is out of control?
  25. What would you do if your worst enemy sincerely asked for help?
  26. Who am I more likely to blame? Myself or others?
  27. Name something that calms you and something that excites you.
  28. Name an accomplishment you are proud of.
  29. What is something that makes you feel sad?
  30. Share how you are a good friend, then ask others to share how they are a good friend.
  31. Do you have any bad habits? How can you improve them?
  32. What is your goal for today?
  33. What do you to relax?
  34. Name 3 things you are grateful for.