What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?You you arereally upsetand want toscream, whatcan you do?Who am Imore likelyto blame?Myself orothers?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What doyou torelax?What do youdo when youare stressedwith school?Whatmakesyou feelgood?How do youfeel when youupset a friend?What do you doto fix it?What isyourgreatestfear?Name anaccomplishmentyou are proudof.Name a timewhen youmadesomeonefeel happyYour friend saidsomethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youbecomeuncomfortablein a situation?Name 3things youare gratefulfor.Reflect on atime whenyou werehappy.Who isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites you.Do you haveany bad habits?How can youimprove them?Your friend saidsomethinghurtful to you.How do yourespond?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Do you have anypersonal triggersyou are aware of?And how do youcope with them?What wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 10years.What isyour goalfor today?What wouldyou do if yourworst enemysincerely askedfor help?Give acomplimentto oneperson in inthis game.What do youdo when afamilymemberupsets you?Who am Imore likelyto blame?Myself orothers?You realize youforgot moneyfor lunch on atrip, what canyou do?When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?You you arereally upsetand want toscream, whatcan you do?Who am Imore likelyto blame?Myself orothers?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What doyou torelax?What do youdo when youare stressedwith school?Whatmakesyou feelgood?How do youfeel when youupset a friend?What do you doto fix it?What isyourgreatestfear?Name anaccomplishmentyou are proudof.Name a timewhen youmadesomeonefeel happyYour friend saidsomethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youbecomeuncomfortablein a situation?Name 3things youare gratefulfor.Reflect on atime whenyou werehappy.Who isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites you.Do you haveany bad habits?How can youimprove them?Your friend saidsomethinghurtful to you.How do yourespond?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Do you have anypersonal triggersyou are aware of?And how do youcope with them?What wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 10years.What isyour goalfor today?What wouldyou do if yourworst enemysincerely askedfor help?Give acomplimentto oneperson in inthis game.What do youdo when afamilymemberupsets you?Who am Imore likelyto blame?Myself orothers?You realize youforgot moneyfor lunch on atrip, what canyou do?When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you like and something you dislike about your home?
  2. What is your goal for today?
  3. You you are really upset and want to scream, what can you do?
  4. Who am I more likely to blame? Myself or others?
  5. A close friend is ignoring you. Why might he/she do this and how can you help?
  6. What do you to relax?
  7. What do you do when you are stressed with school?
  8. What makes you feel good?
  9. How do you feel when you upset a friend? What do you do to fix it?
  10. What is your greatest fear?
  11. Name an accomplishment you are proud of.
  12. Name a time when you made someone feel happy
  13. Your friend said something hurtful to you. How do you respond?
  14. What do you do if you feel like a situation is out of control?
  15. What do you do when you become uncomfortable in a situation?
  16. Name 3 things you are grateful for.
  17. Reflect on a time when you were happy.
  18. Who is your biggest supporter?
  19. If you could know one thing about the future, what would it be?
  20. Name something that calms you and something that excites you.
  21. Do you have any bad habits? How can you improve them?
  22. Your friend said something hurtful to you. How do you respond?
  23. Share how you are a good friend, then ask others to share how they are a good friend.
  24. Do you have any personal triggers you are aware of? And how do you cope with them?
  25. What would you do if you saw someone stealing something from a store?
  26. What do you see yourself doing in 10 years.
  27. What is your goal for today?
  28. What would you do if your worst enemy sincerely asked for help?
  29. Give a compliment to one person in in this game.
  30. What do you do when a family member upsets you?
  31. Who am I more likely to blame? Myself or others?
  32. You realize you forgot money for lunch on a trip, what can you do?
  33. When do you most feel like you belong?
  34. What is something that makes you feel sad?