How do youfeel when youupset a friend?What do you doto fix it?Do you haveany bad habits?How can youimprove them?What wouldyou do if yousaw someonestealingsomething froma store?What issomething youlike andsomething youdislike aboutyour home?What do youdo when youare stressedwith school?Namesomething thatcalms you andsomething thatexcites you.Who am Imore likelyto blame?Myself orothers?Name anaccomplishmentyou are proudof.What isyour goalfor today?If you couldknow one thingabout thefuture, whatwould it be?When doyou mostfeel like youbelong?You you arereally upsetand want toscream, whatcan you do?Your friend saidsomethinghurtful to you.How do yourespond?Whatmakesyou feelgood?What do youdo when afamilymemberupsets you?A close friend isignoring you.Why mighthe/she do thisand how canyou help?You realize youforgot moneyfor lunch on atrip, what canyou do?Your friend saidsomethinghurtful to you.How do yourespond?What doyou torelax?Name 3things youare gratefulfor.Do you have anypersonal triggersyou are aware of?And how do youcope with them?Reflect on atime whenyou werehappy.What isyourgreatestfear?What isyour goalfor today?Give acomplimentto oneperson in inthis game.Who isyourbiggestsupporter?Name a timewhen youmadesomeonefeel happyWhat do yousee yourselfdoing in 10years.Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youbecomeuncomfortablein a situation?What do youdo if you feellike a situationis out ofcontrol?Who am Imore likelyto blame?Myself orothers?What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?How do youfeel when youupset a friend?What do you doto fix it?Do you haveany bad habits?How can youimprove them?What wouldyou do if yousaw someonestealingsomething froma store?What issomething youlike andsomething youdislike aboutyour home?What do youdo when youare stressedwith school?Namesomething thatcalms you andsomething thatexcites you.Who am Imore likelyto blame?Myself orothers?Name anaccomplishmentyou are proudof.What isyour goalfor today?If you couldknow one thingabout thefuture, whatwould it be?When doyou mostfeel like youbelong?You you arereally upsetand want toscream, whatcan you do?Your friend saidsomethinghurtful to you.How do yourespond?Whatmakesyou feelgood?What do youdo when afamilymemberupsets you?A close friend isignoring you.Why mighthe/she do thisand how canyou help?You realize youforgot moneyfor lunch on atrip, what canyou do?Your friend saidsomethinghurtful to you.How do yourespond?What doyou torelax?Name 3things youare gratefulfor.Do you have anypersonal triggersyou are aware of?And how do youcope with them?Reflect on atime whenyou werehappy.What isyourgreatestfear?What isyour goalfor today?Give acomplimentto oneperson in inthis game.Who isyourbiggestsupporter?Name a timewhen youmadesomeonefeel happyWhat do yousee yourselfdoing in 10years.Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youbecomeuncomfortablein a situation?What do youdo if you feellike a situationis out ofcontrol?Who am Imore likelyto blame?Myself orothers?What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you feel when you upset a friend? What do you do to fix it?
  2. Do you have any bad habits? How can you improve them?
  3. What would you do if you saw someone stealing something from a store?
  4. What is something you like and something you dislike about your home?
  5. What do you do when you are stressed with school?
  6. Name something that calms you and something that excites you.
  7. Who am I more likely to blame? Myself or others?
  8. Name an accomplishment you are proud of.
  9. What is your goal for today?
  10. If you could know one thing about the future, what would it be?
  11. When do you most feel like you belong?
  12. You you are really upset and want to scream, what can you do?
  13. Your friend said something hurtful to you. How do you respond?
  14. What makes you feel good?
  15. What do you do when a family member upsets you?
  16. A close friend is ignoring you. Why might he/she do this and how can you help?
  17. You realize you forgot money for lunch on a trip, what can you do?
  18. Your friend said something hurtful to you. How do you respond?
  19. What do you to relax?
  20. Name 3 things you are grateful for.
  21. Do you have any personal triggers you are aware of? And how do you cope with them?
  22. Reflect on a time when you were happy.
  23. What is your greatest fear?
  24. What is your goal for today?
  25. Give a compliment to one person in in this game.
  26. Who is your biggest supporter?
  27. Name a time when you made someone feel happy
  28. What do you see yourself doing in 10 years.
  29. Share how you are a good friend, then ask others to share how they are a good friend.
  30. What do you do when you become uncomfortable in a situation?
  31. What do you do if you feel like a situation is out of control?
  32. Who am I more likely to blame? Myself or others?
  33. What is something that makes you feel sad?
  34. What would you do if your worst enemy sincerely asked for help?