What wouldyou do if yourworst enemysincerely askedfor help?How do youfeel when youupset a friend?What do you doto fix it?Give acomplimentto oneperson in inthis game.What do youdo when afamilymemberupsets you?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name anaccomplishmentyou are proudof.Reflect on atime whenyou werehappy.Your friend saidsomethinghurtful to you.How do yourespond?What doyou torelax?Your friend saidsomethinghurtful to you.How do yourespond?Who am Imore likelyto blame?Myself orothers?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who isyourbiggestsupporter?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What isyourgreatestfear?You realize youforgot moneyfor lunch on atrip, what canyou do?Namesomething thatcalms you andsomething thatexcites you.Whatmakesyou feelgood?Name a timewhen youmadesomeonefeel happyWhat isyour goalfor today?You you arereally upsetand want toscream, whatcan you do?Do you haveany bad habits?How can youimprove them?What issomethingthat makesyou feelsad?What wouldyou do if yousaw someonestealingsomething froma store?Name 3things youare gratefulfor.Who am Imore likelyto blame?Myself orothers?What do youdo when youbecomeuncomfortablein a situation?What isyour goalfor today?When doyou mostfeel like youbelong?What do yousee yourselfdoing in 10years.What do youdo when youare stressedwith school?If you couldknow one thingabout thefuture, whatwould it be?What do youdo if you feellike a situationis out ofcontrol?What issomething youlike andsomething youdislike aboutyour home?What wouldyou do if yourworst enemysincerely askedfor help?How do youfeel when youupset a friend?What do you doto fix it?Give acomplimentto oneperson in inthis game.What do youdo when afamilymemberupsets you?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name anaccomplishmentyou are proudof.Reflect on atime whenyou werehappy.Your friend saidsomethinghurtful to you.How do yourespond?What doyou torelax?Your friend saidsomethinghurtful to you.How do yourespond?Who am Imore likelyto blame?Myself orothers?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who isyourbiggestsupporter?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What isyourgreatestfear?You realize youforgot moneyfor lunch on atrip, what canyou do?Namesomething thatcalms you andsomething thatexcites you.Whatmakesyou feelgood?Name a timewhen youmadesomeonefeel happyWhat isyour goalfor today?You you arereally upsetand want toscream, whatcan you do?Do you haveany bad habits?How can youimprove them?What issomethingthat makesyou feelsad?What wouldyou do if yousaw someonestealingsomething froma store?Name 3things youare gratefulfor.Who am Imore likelyto blame?Myself orothers?What do youdo when youbecomeuncomfortablein a situation?What isyour goalfor today?When doyou mostfeel like youbelong?What do yousee yourselfdoing in 10years.What do youdo when youare stressedwith school?If you couldknow one thingabout thefuture, whatwould it be?What do youdo if you feellike a situationis out ofcontrol?What issomething youlike andsomething youdislike aboutyour home?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What would you do if your worst enemy sincerely asked for help?
  2. How do you feel when you upset a friend? What do you do to fix it?
  3. Give a compliment to one person in in this game.
  4. What do you do when a family member upsets you?
  5. A close friend is ignoring you. Why might he/she do this and how can you help?
  6. Name an accomplishment you are proud of.
  7. Reflect on a time when you were happy.
  8. Your friend said something hurtful to you. How do you respond?
  9. What do you to relax?
  10. Your friend said something hurtful to you. How do you respond?
  11. Who am I more likely to blame? Myself or others?
  12. Share how you are a good friend, then ask others to share how they are a good friend.
  13. Who is your biggest supporter?
  14. Do you have any personal triggers you are aware of? And how do you cope with them?
  15. What is your greatest fear?
  16. You realize you forgot money for lunch on a trip, what can you do?
  17. Name something that calms you and something that excites you.
  18. What makes you feel good?
  19. Name a time when you made someone feel happy
  20. What is your goal for today?
  21. You you are really upset and want to scream, what can you do?
  22. Do you have any bad habits? How can you improve them?
  23. What is something that makes you feel sad?
  24. What would you do if you saw someone stealing something from a store?
  25. Name 3 things you are grateful for.
  26. Who am I more likely to blame? Myself or others?
  27. What do you do when you become uncomfortable in a situation?
  28. What is your goal for today?
  29. When do you most feel like you belong?
  30. What do you see yourself doing in 10 years.
  31. What do you do when you are stressed with school?
  32. If you could know one thing about the future, what would it be?
  33. What do you do if you feel like a situation is out of control?
  34. What is something you like and something you dislike about your home?