How do youfeel when youupset a friend?What do you doto fix it?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youare stressedwith school?Reflect on atime whenyou werehappy.Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?What doyou torelax?Namesomething thatcalms you andsomething thatexcites you.Who am Imore likelyto blame?Myself orothers?When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?Name 3things youare gratefulfor.What do youdo when youbecomeuncomfortablein a situation?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What issomething youlike andsomething youdislike aboutyour home?What isyourgreatestfear?What isyour goalfor today?Your friend saidsomethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proudof.Give acomplimentto oneperson in inthis game.What do yousee yourselfdoing in 10years.What wouldyou do if yourworst enemysincerely askedfor help?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo if you feellike a situationis out ofcontrol?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What wouldyou do if yousaw someonestealingsomething froma store?What isyour goalfor today?Who isyourbiggestsupporter?What do youdo when afamilymemberupsets you?You you arereally upsetand want toscream, whatcan you do?Do you haveany bad habits?How can youimprove them?Your friend saidsomethinghurtful to you.How do yourespond?Who am Imore likelyto blame?Myself orothers?Name a timewhen youmadesomeonefeel happyHow do youfeel when youupset a friend?What do you doto fix it?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youare stressedwith school?Reflect on atime whenyou werehappy.Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?What doyou torelax?Namesomething thatcalms you andsomething thatexcites you.Who am Imore likelyto blame?Myself orothers?When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?Name 3things youare gratefulfor.What do youdo when youbecomeuncomfortablein a situation?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What issomething youlike andsomething youdislike aboutyour home?What isyourgreatestfear?What isyour goalfor today?Your friend saidsomethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proudof.Give acomplimentto oneperson in inthis game.What do yousee yourselfdoing in 10years.What wouldyou do if yourworst enemysincerely askedfor help?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo if you feellike a situationis out ofcontrol?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What wouldyou do if yousaw someonestealingsomething froma store?What isyour goalfor today?Who isyourbiggestsupporter?What do youdo when afamilymemberupsets you?You you arereally upsetand want toscream, whatcan you do?Do you haveany bad habits?How can youimprove them?Your friend saidsomethinghurtful to you.How do yourespond?Who am Imore likelyto blame?Myself orothers?Name a timewhen youmadesomeonefeel happy

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you feel when you upset a friend? What do you do to fix it?
  2. You realize you forgot money for lunch on a trip, what can you do?
  3. What do you do when you are stressed with school?
  4. Reflect on a time when you were happy.
  5. What makes you feel good?
  6. If you could know one thing about the future, what would it be?
  7. What do you to relax?
  8. Name something that calms you and something that excites you.
  9. Who am I more likely to blame? Myself or others?
  10. When do you most feel like you belong?
  11. What is something that makes you feel sad?
  12. Name 3 things you are grateful for.
  13. What do you do when you become uncomfortable in a situation?
  14. Share how you are a good friend, then ask others to share how they are a good friend.
  15. What is something you like and something you dislike about your home?
  16. What is your greatest fear?
  17. What is your goal for today?
  18. Your friend said something hurtful to you. How do you respond?
  19. Name an accomplishment you are proud of.
  20. Give a compliment to one person in in this game.
  21. What do you see yourself doing in 10 years.
  22. What would you do if your worst enemy sincerely asked for help?
  23. A close friend is ignoring you. Why might he/she do this and how can you help?
  24. What do you do if you feel like a situation is out of control?
  25. Do you have any personal triggers you are aware of? And how do you cope with them?
  26. What would you do if you saw someone stealing something from a store?
  27. What is your goal for today?
  28. Who is your biggest supporter?
  29. What do you do when a family member upsets you?
  30. You you are really upset and want to scream, what can you do?
  31. Do you have any bad habits? How can you improve them?
  32. Your friend said something hurtful to you. How do you respond?
  33. Who am I more likely to blame? Myself or others?
  34. Name a time when you made someone feel happy