What issomethingthat makesyou feelsad?Whatmakesyou feelgood?When doyou mostfeel like youbelong?Your friend saidsomethinghurtful to you.How do yourespond?Share how youare a goodfriend, then askothers to sharehow they are agood friend.You you arereally upsetand want toscream, whatcan you do?What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?Who am Imore likelyto blame?Myself orothers?Give acomplimentto oneperson in inthis game.What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor lunch on atrip, what canyou do?Reflect on atime whenyou werehappy.What isyourgreatestfear?What do youdo when youare stressedwith school?Name 3things youare gratefulfor.What doyou torelax?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do yousee yourselfdoing in 10years.What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites you.Who am Imore likelyto blame?Myself orothers?What wouldyou do if yousaw someonestealingsomething froma store?Name anaccomplishmentyou are proudof.What isyour goalfor today?What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?Name a timewhen youmadesomeonefeel happyHow do youfeel when youupset a friend?What do you doto fix it?Do you haveany bad habits?How can youimprove them?If you couldknow one thingabout thefuture, whatwould it be?Your friend saidsomethinghurtful to you.How do yourespond?Who isyourbiggestsupporter?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingthat makesyou feelsad?Whatmakesyou feelgood?When doyou mostfeel like youbelong?Your friend saidsomethinghurtful to you.How do yourespond?Share how youare a goodfriend, then askothers to sharehow they are agood friend.You you arereally upsetand want toscream, whatcan you do?What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?Who am Imore likelyto blame?Myself orothers?Give acomplimentto oneperson in inthis game.What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor lunch on atrip, what canyou do?Reflect on atime whenyou werehappy.What isyourgreatestfear?What do youdo when youare stressedwith school?Name 3things youare gratefulfor.What doyou torelax?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do yousee yourselfdoing in 10years.What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites you.Who am Imore likelyto blame?Myself orothers?What wouldyou do if yousaw someonestealingsomething froma store?Name anaccomplishmentyou are proudof.What isyour goalfor today?What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?Name a timewhen youmadesomeonefeel happyHow do youfeel when youupset a friend?What do you doto fix it?Do you haveany bad habits?How can youimprove them?If you couldknow one thingabout thefuture, whatwould it be?Your friend saidsomethinghurtful to you.How do yourespond?Who isyourbiggestsupporter?A close friend isignoring you.Why mighthe/she do thisand how canyou help?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something that makes you feel sad?
  2. What makes you feel good?
  3. When do you most feel like you belong?
  4. Your friend said something hurtful to you. How do you respond?
  5. Share how you are a good friend, then ask others to share how they are a good friend.
  6. You you are really upset and want to scream, what can you do?
  7. What do you do when you become uncomfortable in a situation?
  8. What do you do when a family member upsets you?
  9. Who am I more likely to blame? Myself or others?
  10. Give a compliment to one person in in this game.
  11. What do you do if you feel like a situation is out of control?
  12. You realize you forgot money for lunch on a trip, what can you do?
  13. Reflect on a time when you were happy.
  14. What is your greatest fear?
  15. What do you do when you are stressed with school?
  16. Name 3 things you are grateful for.
  17. What do you to relax?
  18. Do you have any personal triggers you are aware of? And how do you cope with them?
  19. What do you see yourself doing in 10 years.
  20. What would you do if your worst enemy sincerely asked for help?
  21. Name something that calms you and something that excites you.
  22. Who am I more likely to blame? Myself or others?
  23. What would you do if you saw someone stealing something from a store?
  24. Name an accomplishment you are proud of.
  25. What is your goal for today?
  26. What is something you like and something you dislike about your home?
  27. What is your goal for today?
  28. Name a time when you made someone feel happy
  29. How do you feel when you upset a friend? What do you do to fix it?
  30. Do you have any bad habits? How can you improve them?
  31. If you could know one thing about the future, what would it be?
  32. Your friend said something hurtful to you. How do you respond?
  33. Who is your biggest supporter?
  34. A close friend is ignoring you. Why might he/she do this and how can you help?