Share how youare a goodfriend, then askothers to sharehow they are agood friend.Your friend saidsomethinghurtful to you.How do yourespond?Do you haveany bad habits?How can youimprove them?What wouldyou do if yourworst enemysincerely askedfor help?What doyou torelax?Who am Imore likelyto blame?Myself orothers?You you arereally upsetand want toscream, whatcan you do?Give acomplimentto oneperson in inthis game.If you couldknow one thingabout thefuture, whatwould it be?What issomethingthat makesyou feelsad?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Reflect on atime whenyou werehappy.Who isyourbiggestsupporter?What do youdo when youare stressedwith school?Namesomething thatcalms you andsomething thatexcites you.Your friend saidsomethinghurtful to you.How do yourespond?Whatmakesyou feelgood?What do youdo if you feellike a situationis out ofcontrol?What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?When doyou mostfeel like youbelong?What isyourgreatestfear?What do youdo when afamilymemberupsets you?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yousaw someonestealingsomething froma store?Who am Imore likelyto blame?Myself orothers?Name a timewhen youmadesomeonefeel happyA close friend isignoring you.Why mighthe/she do thisand how canyou help?How do youfeel when youupset a friend?What do you doto fix it?Name 3things youare gratefulfor.What isyour goalfor today?You realize youforgot moneyfor lunch on atrip, what canyou do?Name anaccomplishmentyou are proudof.What do yousee yourselfdoing in 10years.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Your friend saidsomethinghurtful to you.How do yourespond?Do you haveany bad habits?How can youimprove them?What wouldyou do if yourworst enemysincerely askedfor help?What doyou torelax?Who am Imore likelyto blame?Myself orothers?You you arereally upsetand want toscream, whatcan you do?Give acomplimentto oneperson in inthis game.If you couldknow one thingabout thefuture, whatwould it be?What issomethingthat makesyou feelsad?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Reflect on atime whenyou werehappy.Who isyourbiggestsupporter?What do youdo when youare stressedwith school?Namesomething thatcalms you andsomething thatexcites you.Your friend saidsomethinghurtful to you.How do yourespond?Whatmakesyou feelgood?What do youdo if you feellike a situationis out ofcontrol?What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?When doyou mostfeel like youbelong?What isyourgreatestfear?What do youdo when afamilymemberupsets you?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yousaw someonestealingsomething froma store?Who am Imore likelyto blame?Myself orothers?Name a timewhen youmadesomeonefeel happyA close friend isignoring you.Why mighthe/she do thisand how canyou help?How do youfeel when youupset a friend?What do you doto fix it?Name 3things youare gratefulfor.What isyour goalfor today?You realize youforgot moneyfor lunch on atrip, what canyou do?Name anaccomplishmentyou are proudof.What do yousee yourselfdoing in 10years.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share how you are a good friend, then ask others to share how they are a good friend.
  2. Your friend said something hurtful to you. How do you respond?
  3. Do you have any bad habits? How can you improve them?
  4. What would you do if your worst enemy sincerely asked for help?
  5. What do you to relax?
  6. Who am I more likely to blame? Myself or others?
  7. You you are really upset and want to scream, what can you do?
  8. Give a compliment to one person in in this game.
  9. If you could know one thing about the future, what would it be?
  10. What is something that makes you feel sad?
  11. Do you have any personal triggers you are aware of? And how do you cope with them?
  12. Reflect on a time when you were happy.
  13. Who is your biggest supporter?
  14. What do you do when you are stressed with school?
  15. Name something that calms you and something that excites you.
  16. Your friend said something hurtful to you. How do you respond?
  17. What makes you feel good?
  18. What do you do if you feel like a situation is out of control?
  19. What is something you like and something you dislike about your home?
  20. What is your goal for today?
  21. When do you most feel like you belong?
  22. What is your greatest fear?
  23. What do you do when a family member upsets you?
  24. What do you do when you become uncomfortable in a situation?
  25. What would you do if you saw someone stealing something from a store?
  26. Who am I more likely to blame? Myself or others?
  27. Name a time when you made someone feel happy
  28. A close friend is ignoring you. Why might he/she do this and how can you help?
  29. How do you feel when you upset a friend? What do you do to fix it?
  30. Name 3 things you are grateful for.
  31. What is your goal for today?
  32. You realize you forgot money for lunch on a trip, what can you do?
  33. Name an accomplishment you are proud of.
  34. What do you see yourself doing in 10 years.