What do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proudof.What issomething youlike andsomething youdislike aboutyour home?What isyourgreatestfear?What isyour goalfor today?What do youdo when youbecomeuncomfortablein a situation?What issomethingthat makesyou feelsad?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What doyou torelax?What do youdo if you feellike a situationis out ofcontrol?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yousaw someonestealingsomething froma store?Who am Imore likelyto blame?Myself orothers?You you arereally upsetand want toscream, whatcan you do?Who am Imore likelyto blame?Myself orothers?What do yousee yourselfdoing in 10years.What do youdo when youare stressedwith school?Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?Reflect on atime whenyou werehappy.Namesomething thatcalms you andsomething thatexcites you.You realize youforgot moneyfor lunch on atrip, what canyou do?Who isyourbiggestsupporter?Name 3things youare gratefulfor.Your friend saidsomethinghurtful to you.How do yourespond?Do you haveany bad habits?How can youimprove them?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What wouldyou do if yourworst enemysincerely askedfor help?When doyou mostfeel like youbelong?Your friend saidsomethinghurtful to you.How do yourespond?How do youfeel when youupset a friend?What do you doto fix it?Name a timewhen youmadesomeonefeel happyWhat isyour goalfor today?Give acomplimentto oneperson in inthis game.What do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proudof.What issomething youlike andsomething youdislike aboutyour home?What isyourgreatestfear?What isyour goalfor today?What do youdo when youbecomeuncomfortablein a situation?What issomethingthat makesyou feelsad?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What doyou torelax?What do youdo if you feellike a situationis out ofcontrol?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yousaw someonestealingsomething froma store?Who am Imore likelyto blame?Myself orothers?You you arereally upsetand want toscream, whatcan you do?Who am Imore likelyto blame?Myself orothers?What do yousee yourselfdoing in 10years.What do youdo when youare stressedwith school?Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?Reflect on atime whenyou werehappy.Namesomething thatcalms you andsomething thatexcites you.You realize youforgot moneyfor lunch on atrip, what canyou do?Who isyourbiggestsupporter?Name 3things youare gratefulfor.Your friend saidsomethinghurtful to you.How do yourespond?Do you haveany bad habits?How can youimprove them?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What wouldyou do if yourworst enemysincerely askedfor help?When doyou mostfeel like youbelong?Your friend saidsomethinghurtful to you.How do yourespond?How do youfeel when youupset a friend?What do you doto fix it?Name a timewhen youmadesomeonefeel happyWhat isyour goalfor today?Give acomplimentto oneperson in inthis game.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when a family member upsets you?
  2. Name an accomplishment you are proud of.
  3. What is something you like and something you dislike about your home?
  4. What is your greatest fear?
  5. What is your goal for today?
  6. What do you do when you become uncomfortable in a situation?
  7. What is something that makes you feel sad?
  8. Do you have any personal triggers you are aware of? And how do you cope with them?
  9. What do you to relax?
  10. What do you do if you feel like a situation is out of control?
  11. A close friend is ignoring you. Why might he/she do this and how can you help?
  12. What would you do if you saw someone stealing something from a store?
  13. Who am I more likely to blame? Myself or others?
  14. You you are really upset and want to scream, what can you do?
  15. Who am I more likely to blame? Myself or others?
  16. What do you see yourself doing in 10 years.
  17. What do you do when you are stressed with school?
  18. What makes you feel good?
  19. If you could know one thing about the future, what would it be?
  20. Reflect on a time when you were happy.
  21. Name something that calms you and something that excites you.
  22. You realize you forgot money for lunch on a trip, what can you do?
  23. Who is your biggest supporter?
  24. Name 3 things you are grateful for.
  25. Your friend said something hurtful to you. How do you respond?
  26. Do you have any bad habits? How can you improve them?
  27. Share how you are a good friend, then ask others to share how they are a good friend.
  28. What would you do if your worst enemy sincerely asked for help?
  29. When do you most feel like you belong?
  30. Your friend said something hurtful to you. How do you respond?
  31. How do you feel when you upset a friend? What do you do to fix it?
  32. Name a time when you made someone feel happy
  33. What is your goal for today?
  34. Give a compliment to one person in in this game.