A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do yousee yourselfdoing in 10years.Who am Imore likelyto blame?Myself orothers?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do youdo if you feellike a situationis out ofcontrol?What wouldyou do if yousaw someonestealingsomething froma store?What isyourgreatestfear?Who am Imore likelyto blame?Myself orothers?Name 3things youare gratefulfor.Namesomething thatcalms you andsomething thatexcites you.You realize youforgot moneyfor lunch on atrip, what canyou do?Reflect on atime whenyou werehappy.What doyou torelax?When doyou mostfeel like youbelong?Your friend saidsomethinghurtful to you.How do yourespond?What isyour goalfor today?What wouldyou do if yourworst enemysincerely askedfor help?Give acomplimentto oneperson in inthis game.Whatmakesyou feelgood?Who isyourbiggestsupporter?How do youfeel when youupset a friend?What do you doto fix it?If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proudof.What do youdo when afamilymemberupsets you?Do you haveany bad habits?How can youimprove them?What issomething youlike andsomething youdislike aboutyour home?You you arereally upsetand want toscream, whatcan you do?Your friend saidsomethinghurtful to you.How do yourespond?What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happyWhat do youdo when youare stressedwith school?What isyour goalfor today?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What issomethingthat makesyou feelsad?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do yousee yourselfdoing in 10years.Who am Imore likelyto blame?Myself orothers?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do youdo if you feellike a situationis out ofcontrol?What wouldyou do if yousaw someonestealingsomething froma store?What isyourgreatestfear?Who am Imore likelyto blame?Myself orothers?Name 3things youare gratefulfor.Namesomething thatcalms you andsomething thatexcites you.You realize youforgot moneyfor lunch on atrip, what canyou do?Reflect on atime whenyou werehappy.What doyou torelax?When doyou mostfeel like youbelong?Your friend saidsomethinghurtful to you.How do yourespond?What isyour goalfor today?What wouldyou do if yourworst enemysincerely askedfor help?Give acomplimentto oneperson in inthis game.Whatmakesyou feelgood?Who isyourbiggestsupporter?How do youfeel when youupset a friend?What do you doto fix it?If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proudof.What do youdo when afamilymemberupsets you?Do you haveany bad habits?How can youimprove them?What issomething youlike andsomething youdislike aboutyour home?You you arereally upsetand want toscream, whatcan you do?Your friend saidsomethinghurtful to you.How do yourespond?What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happyWhat do youdo when youare stressedwith school?What isyour goalfor today?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What issomethingthat makesyou feelsad?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A close friend is ignoring you. Why might he/she do this and how can you help?
  2. What do you see yourself doing in 10 years.
  3. Who am I more likely to blame? Myself or others?
  4. Do you have any personal triggers you are aware of? And how do you cope with them?
  5. What do you do if you feel like a situation is out of control?
  6. What would you do if you saw someone stealing something from a store?
  7. What is your greatest fear?
  8. Who am I more likely to blame? Myself or others?
  9. Name 3 things you are grateful for.
  10. Name something that calms you and something that excites you.
  11. You realize you forgot money for lunch on a trip, what can you do?
  12. Reflect on a time when you were happy.
  13. What do you to relax?
  14. When do you most feel like you belong?
  15. Your friend said something hurtful to you. How do you respond?
  16. What is your goal for today?
  17. What would you do if your worst enemy sincerely asked for help?
  18. Give a compliment to one person in in this game.
  19. What makes you feel good?
  20. Who is your biggest supporter?
  21. How do you feel when you upset a friend? What do you do to fix it?
  22. If you could know one thing about the future, what would it be?
  23. Name an accomplishment you are proud of.
  24. What do you do when a family member upsets you?
  25. Do you have any bad habits? How can you improve them?
  26. What is something you like and something you dislike about your home?
  27. You you are really upset and want to scream, what can you do?
  28. Your friend said something hurtful to you. How do you respond?
  29. What do you do when you become uncomfortable in a situation?
  30. Name a time when you made someone feel happy
  31. What do you do when you are stressed with school?
  32. What is your goal for today?
  33. Share how you are a good friend, then ask others to share how they are a good friend.
  34. What is something that makes you feel sad?