What do youdo if you feellike a situationis out ofcontrol?What isyour goalfor today?Your friend saidsomethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Do you have anypersonal triggersyou are aware of?And how do youcope with them?What wouldyou do if yousaw someonestealingsomething froma store?What isyourgreatestfear?Who am Imore likelyto blame?Myself orothers?Who isyourbiggestsupporter?Who am Imore likelyto blame?Myself orothers?What doyou torelax?What do youdo when youbecomeuncomfortablein a situation?When doyou mostfeel like youbelong?Whatmakesyou feelgood?What isyour goalfor today?What do yousee yourselfdoing in 10years.Name anaccomplishmentyou are proudof.Name 3things youare gratefulfor.Do you haveany bad habits?How can youimprove them?Your friend saidsomethinghurtful to you.How do yourespond?What do youdo when youare stressedwith school?Name a timewhen youmadesomeonefeel happyYou realize youforgot moneyfor lunch on atrip, what canyou do?Give acomplimentto oneperson in inthis game.You you arereally upsetand want toscream, whatcan you do?Reflect on atime whenyou werehappy.Namesomething thatcalms you andsomething thatexcites you.What do youdo when afamilymemberupsets you?How do youfeel when youupset a friend?What do you doto fix it?What issomethingthat makesyou feelsad?What issomething youlike andsomething youdislike aboutyour home?If you couldknow one thingabout thefuture, whatwould it be?What do youdo if you feellike a situationis out ofcontrol?What isyour goalfor today?Your friend saidsomethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Do you have anypersonal triggersyou are aware of?And how do youcope with them?What wouldyou do if yousaw someonestealingsomething froma store?What isyourgreatestfear?Who am Imore likelyto blame?Myself orothers?Who isyourbiggestsupporter?Who am Imore likelyto blame?Myself orothers?What doyou torelax?What do youdo when youbecomeuncomfortablein a situation?When doyou mostfeel like youbelong?Whatmakesyou feelgood?What isyour goalfor today?What do yousee yourselfdoing in 10years.Name anaccomplishmentyou are proudof.Name 3things youare gratefulfor.Do you haveany bad habits?How can youimprove them?Your friend saidsomethinghurtful to you.How do yourespond?What do youdo when youare stressedwith school?Name a timewhen youmadesomeonefeel happyYou realize youforgot moneyfor lunch on atrip, what canyou do?Give acomplimentto oneperson in inthis game.You you arereally upsetand want toscream, whatcan you do?Reflect on atime whenyou werehappy.Namesomething thatcalms you andsomething thatexcites you.What do youdo when afamilymemberupsets you?How do youfeel when youupset a friend?What do you doto fix it?What issomethingthat makesyou feelsad?What issomething youlike andsomething youdislike aboutyour home?If you couldknow one thingabout thefuture, whatwould it be?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do if you feel like a situation is out of control?
  2. What is your goal for today?
  3. Your friend said something hurtful to you. How do you respond?
  4. What would you do if your worst enemy sincerely asked for help?
  5. A close friend is ignoring you. Why might he/she do this and how can you help?
  6. Share how you are a good friend, then ask others to share how they are a good friend.
  7. Do you have any personal triggers you are aware of? And how do you cope with them?
  8. What would you do if you saw someone stealing something from a store?
  9. What is your greatest fear?
  10. Who am I more likely to blame? Myself or others?
  11. Who is your biggest supporter?
  12. Who am I more likely to blame? Myself or others?
  13. What do you to relax?
  14. What do you do when you become uncomfortable in a situation?
  15. When do you most feel like you belong?
  16. What makes you feel good?
  17. What is your goal for today?
  18. What do you see yourself doing in 10 years.
  19. Name an accomplishment you are proud of.
  20. Name 3 things you are grateful for.
  21. Do you have any bad habits? How can you improve them?
  22. Your friend said something hurtful to you. How do you respond?
  23. What do you do when you are stressed with school?
  24. Name a time when you made someone feel happy
  25. You realize you forgot money for lunch on a trip, what can you do?
  26. Give a compliment to one person in in this game.
  27. You you are really upset and want to scream, what can you do?
  28. Reflect on a time when you were happy.
  29. Name something that calms you and something that excites you.
  30. What do you do when a family member upsets you?
  31. How do you feel when you upset a friend? What do you do to fix it?
  32. What is something that makes you feel sad?
  33. What is something you like and something you dislike about your home?
  34. If you could know one thing about the future, what would it be?