Who isyourbiggestsupporter?Your friend saidsomethinghurtful to you.How do yourespond?Whatmakesyou feelgood?What doyou torelax?If you couldknow one thingabout thefuture, whatwould it be?Share how youare a goodfriend, then askothers to sharehow they are agood friend.How do youfeel when youupset a friend?What do you doto fix it?What do youdo when youbecomeuncomfortablein a situation?Reflect on atime whenyou werehappy.You realize youforgot moneyfor lunch on atrip, what canyou do?Who am Imore likelyto blame?Myself orothers?Do you haveany bad habits?How can youimprove them?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do yousee yourselfdoing in 10years.Who am Imore likelyto blame?Myself orothers?Give acomplimentto oneperson in inthis game.What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites you.Your friend saidsomethinghurtful to you.How do yourespond?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when afamilymemberupsets you?What isyour goalfor today?What isyour goalfor today?Name 3things youare gratefulfor.Name anaccomplishmentyou are proudof.When doyou mostfeel like youbelong?What issomething youlike andsomething youdislike aboutyour home?Name a timewhen youmadesomeonefeel happyYou you arereally upsetand want toscream, whatcan you do?What wouldyou do if yousaw someonestealingsomething froma store?What isyourgreatestfear?What do youdo when youare stressedwith school?What do youdo if you feellike a situationis out ofcontrol?Who isyourbiggestsupporter?Your friend saidsomethinghurtful to you.How do yourespond?Whatmakesyou feelgood?What doyou torelax?If you couldknow one thingabout thefuture, whatwould it be?Share how youare a goodfriend, then askothers to sharehow they are agood friend.How do youfeel when youupset a friend?What do you doto fix it?What do youdo when youbecomeuncomfortablein a situation?Reflect on atime whenyou werehappy.You realize youforgot moneyfor lunch on atrip, what canyou do?Who am Imore likelyto blame?Myself orothers?Do you haveany bad habits?How can youimprove them?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do yousee yourselfdoing in 10years.Who am Imore likelyto blame?Myself orothers?Give acomplimentto oneperson in inthis game.What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites you.Your friend saidsomethinghurtful to you.How do yourespond?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when afamilymemberupsets you?What isyour goalfor today?What isyour goalfor today?Name 3things youare gratefulfor.Name anaccomplishmentyou are proudof.When doyou mostfeel like youbelong?What issomething youlike andsomething youdislike aboutyour home?Name a timewhen youmadesomeonefeel happyYou you arereally upsetand want toscream, whatcan you do?What wouldyou do if yousaw someonestealingsomething froma store?What isyourgreatestfear?What do youdo when youare stressedwith school?What do youdo if you feellike a situationis out ofcontrol?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who is your biggest supporter?
  2. Your friend said something hurtful to you. How do you respond?
  3. What makes you feel good?
  4. What do you to relax?
  5. If you could know one thing about the future, what would it be?
  6. Share how you are a good friend, then ask others to share how they are a good friend.
  7. How do you feel when you upset a friend? What do you do to fix it?
  8. What do you do when you become uncomfortable in a situation?
  9. Reflect on a time when you were happy.
  10. You realize you forgot money for lunch on a trip, what can you do?
  11. Who am I more likely to blame? Myself or others?
  12. Do you have any bad habits? How can you improve them?
  13. Do you have any personal triggers you are aware of? And how do you cope with them?
  14. What do you see yourself doing in 10 years.
  15. Who am I more likely to blame? Myself or others?
  16. Give a compliment to one person in in this game.
  17. What is something that makes you feel sad?
  18. What would you do if your worst enemy sincerely asked for help?
  19. Name something that calms you and something that excites you.
  20. Your friend said something hurtful to you. How do you respond?
  21. A close friend is ignoring you. Why might he/she do this and how can you help?
  22. What do you do when a family member upsets you?
  23. What is your goal for today?
  24. What is your goal for today?
  25. Name 3 things you are grateful for.
  26. Name an accomplishment you are proud of.
  27. When do you most feel like you belong?
  28. What is something you like and something you dislike about your home?
  29. Name a time when you made someone feel happy
  30. You you are really upset and want to scream, what can you do?
  31. What would you do if you saw someone stealing something from a store?
  32. What is your greatest fear?
  33. What do you do when you are stressed with school?
  34. What do you do if you feel like a situation is out of control?