Side plank lift (20 each side) 10 crunches 5 Sit- ups 1 minute downward dog bicycle crunches (30 seconds) 20 jumping jacks 5 push ups 30 second shuffle punch 30 second jump rope squat hold 10 squats Plank- 30 seconds 4 deep breaths side kicks (10 each side) squat hold alternating lunges (10 each side) alternating lunges plank jack 4 burpees 30 second high knees 5 squat jumps 30 second mountain climber 30 second wall sit Tree pose Side plank lift (20 each side) 10 crunches 5 Sit- ups 1 minute downward dog bicycle crunches (30 seconds) 20 jumping jacks 5 push ups 30 second shuffle punch 30 second jump rope squat hold 10 squats Plank- 30 seconds 4 deep breaths side kicks (10 each side) squat hold alternating lunges (10 each side) alternating lunges plank jack 4 burpees 30 second high knees 5 squat jumps 30 second mountain climber 30 second wall sit Tree pose
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Side plank lift (20 each side)
10 crunches
5 Sit-ups
1 minute downward dog
bicycle crunches (30 seconds)
20 jumping jacks
5 push ups
30 second shuffle punch
30 second jump rope
squat hold
10 squats
Plank- 30 seconds
4 deep breaths
side kicks (10 each side)
squat hold
alternating lunges (10 each side)
alternating lunges
plank jack
4 burpees
30 second high knees
5 squat jumps
30 second mountain climber
30 second wall sit
Tree pose