Side plank lift (20 each side) 10 squats 5 squat jumps bicycle crunches (30 seconds) alternating lunges (10 each side) 10 crunches 30 second jump rope 1 minute downward dog 5 push ups 30 second high knees 20 jumping jacks plank jack 30 second mountain climber Tree pose 4 deep breaths alternating lunges squat hold 30 second wall sit Plank- 30 seconds 4 burpees 5 Sit- ups side kicks (10 each side) squat hold 30 second shuffle punch Side plank lift (20 each side) 10 squats 5 squat jumps bicycle crunches (30 seconds) alternating lunges (10 each side) 10 crunches 30 second jump rope 1 minute downward dog 5 push ups 30 second high knees 20 jumping jacks plank jack 30 second mountain climber Tree pose 4 deep breaths alternating lunges squat hold 30 second wall sit Plank- 30 seconds 4 burpees 5 Sit- ups side kicks (10 each side) squat hold 30 second shuffle punch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Side plank lift (20 each side)
10 squats
5 squat jumps
bicycle crunches (30 seconds)
alternating lunges (10 each side)
10 crunches
30 second jump rope
1 minute downward dog
5 push ups
30 second high knees
20 jumping jacks
plank jack
30 second mountain climber
Tree pose
4 deep breaths
alternating lunges
squat hold
30 second wall sit
Plank- 30 seconds
4 burpees
5 Sit-ups
side kicks (10 each side)
squat hold
30 second shuffle punch