plankjack10crunches30secondjump rope5 squatjumps5 pushups30 secondshufflepunch30 secondhighkneessquatholdPlank-30secondsalternatinglunges(10 eachside)Treeposealternatinglunges4burpeesSideplank lift(20 eachside)4 deepbreaths30 secondmountainclimber20jumpingjacksbicyclecrunches(30seconds)10squats1 minutedownwarddog5 Sit-ups30secondwall sitsquatholdside kicks(10 eachside)plankjack10crunches30secondjump rope5 squatjumps5 pushups30 secondshufflepunch30 secondhighkneessquatholdPlank-30secondsalternatinglunges(10 eachside)Treeposealternatinglunges4burpeesSideplank lift(20 eachside)4 deepbreaths30 secondmountainclimber20jumpingjacksbicyclecrunches(30seconds)10squats1 minutedownwarddog5 Sit-ups30secondwall sitsquatholdside kicks(10 eachside)

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank jack
  2. 10 crunches
  3. 30 second jump rope
  4. 5 squat jumps
  5. 5 push ups
  6. 30 second shuffle punch
  7. 30 second high knees
  8. squat hold
  9. Plank- 30 seconds
  10. alternating lunges (10 each side)
  11. Tree pose
  12. alternating lunges
  13. 4 burpees
  14. Side plank lift (20 each side)
  15. 4 deep breaths
  16. 30 second mountain climber
  17. 20 jumping jacks
  18. bicycle crunches (30 seconds)
  19. 10 squats
  20. 1 minute downward dog
  21. 5 Sit-ups
  22. 30 second wall sit
  23. squat hold
  24. side kicks (10 each side)