30secondwall sitside kicks(10 eachside)5 squatjumpssquathold20jumpingjacksplankjack30 secondshufflepunchbicyclecrunches(30seconds)alternatinglunges(10 eachside)Plank-30seconds1 minutedownwarddog30 secondhighknees5 Sit-ups4 deepbreathsSideplank lift(20 eachside)4burpees10squats30secondjump rope5 pushups10crunchesTreeposealternatinglunges30 secondmountainclimbersquathold30secondwall sitside kicks(10 eachside)5 squatjumpssquathold20jumpingjacksplankjack30 secondshufflepunchbicyclecrunches(30seconds)alternatinglunges(10 eachside)Plank-30seconds1 minutedownwarddog30 secondhighknees5 Sit-ups4 deepbreathsSideplank lift(20 eachside)4burpees10squats30secondjump rope5 pushups10crunchesTreeposealternatinglunges30 secondmountainclimbersquathold

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. side kicks (10 each side)
  3. 5 squat jumps
  4. squat hold
  5. 20 jumping jacks
  6. plank jack
  7. 30 second shuffle punch
  8. bicycle crunches (30 seconds)
  9. alternating lunges (10 each side)
  10. Plank- 30 seconds
  11. 1 minute downward dog
  12. 30 second high knees
  13. 5 Sit-ups
  14. 4 deep breaths
  15. Side plank lift (20 each side)
  16. 4 burpees
  17. 10 squats
  18. 30 second jump rope
  19. 5 push ups
  20. 10 crunches
  21. Tree pose
  22. alternating lunges
  23. 30 second mountain climber
  24. squat hold