30 second wall sit side kicks (10 each side) 5 squat jumps squat hold 20 jumping jacks plank jack 30 second shuffle punch bicycle crunches (30 seconds) alternating lunges (10 each side) Plank- 30 seconds 1 minute downward dog 30 second high knees 5 Sit- ups 4 deep breaths Side plank lift (20 each side) 4 burpees 10 squats 30 second jump rope 5 push ups 10 crunches Tree pose alternating lunges 30 second mountain climber squat hold 30 second wall sit side kicks (10 each side) 5 squat jumps squat hold 20 jumping jacks plank jack 30 second shuffle punch bicycle crunches (30 seconds) alternating lunges (10 each side) Plank- 30 seconds 1 minute downward dog 30 second high knees 5 Sit- ups 4 deep breaths Side plank lift (20 each side) 4 burpees 10 squats 30 second jump rope 5 push ups 10 crunches Tree pose alternating lunges 30 second mountain climber squat hold
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second wall sit
side kicks (10 each side)
5 squat jumps
squat hold
20 jumping jacks
plank jack
30 second shuffle punch
bicycle crunches (30 seconds)
alternating lunges (10 each side)
Plank- 30 seconds
1 minute downward dog
30 second high knees
5 Sit-ups
4 deep breaths
Side plank lift (20 each side)
4 burpees
10 squats
30 second jump rope
5 push ups
10 crunches
Tree pose
alternating lunges
30 second mountain climber
squat hold