alternatinglunges(10 eachside)30 secondhighkneesside kicks(10 eachside)Treepose1 minutedownwarddog10crunches4 deepbreaths10squats30secondwall sitSideplank lift(20 eachside)Plank-30seconds30 secondmountainclimberalternatinglunges5 pushups5 squatjumpsplankjack30 secondshufflepunchsquathold30secondjump rope4burpees5 Sit-ups20jumpingjacksbicyclecrunches(30seconds)squatholdalternatinglunges(10 eachside)30 secondhighkneesside kicks(10 eachside)Treepose1 minutedownwarddog10crunches4 deepbreaths10squats30secondwall sitSideplank lift(20 eachside)Plank-30seconds30 secondmountainclimberalternatinglunges5 pushups5 squatjumpsplankjack30 secondshufflepunchsquathold30secondjump rope4burpees5 Sit-ups20jumpingjacksbicyclecrunches(30seconds)squathold

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. alternating lunges (10 each side)
  2. 30 second high knees
  3. side kicks (10 each side)
  4. Tree pose
  5. 1 minute downward dog
  6. 10 crunches
  7. 4 deep breaths
  8. 10 squats
  9. 30 second wall sit
  10. Side plank lift (20 each side)
  11. Plank- 30 seconds
  12. 30 second mountain climber
  13. alternating lunges
  14. 5 push ups
  15. 5 squat jumps
  16. plank jack
  17. 30 second shuffle punch
  18. squat hold
  19. 30 second jump rope
  20. 4 burpees
  21. 5 Sit-ups
  22. 20 jumping jacks
  23. bicycle crunches (30 seconds)
  24. squat hold