30secondwall sitalternatinglungesTreepose4 deepbreaths5 Sit-upssquatholdalternatinglunges(10 eachside)30secondjump rope30 secondshufflepunch20jumpingjacksbicyclecrunches(30seconds)1 minutedownwarddogPlank-30secondsside kicks(10 eachside)plankjacksquathold5 squatjumps10squatsSideplank lift(20 eachside)4burpees30 secondmountainclimber5 pushups30 secondhighknees10crunches30secondwall sitalternatinglungesTreepose4 deepbreaths5 Sit-upssquatholdalternatinglunges(10 eachside)30secondjump rope30 secondshufflepunch20jumpingjacksbicyclecrunches(30seconds)1 minutedownwarddogPlank-30secondsside kicks(10 eachside)plankjacksquathold5 squatjumps10squatsSideplank lift(20 eachside)4burpees30 secondmountainclimber5 pushups30 secondhighknees10crunches

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. alternating lunges
  3. Tree pose
  4. 4 deep breaths
  5. 5 Sit-ups
  6. squat hold
  7. alternating lunges (10 each side)
  8. 30 second jump rope
  9. 30 second shuffle punch
  10. 20 jumping jacks
  11. bicycle crunches (30 seconds)
  12. 1 minute downward dog
  13. Plank- 30 seconds
  14. side kicks (10 each side)
  15. plank jack
  16. squat hold
  17. 5 squat jumps
  18. 10 squats
  19. Side plank lift (20 each side)
  20. 4 burpees
  21. 30 second mountain climber
  22. 5 push ups
  23. 30 second high knees
  24. 10 crunches