Sideplank lift(20 eachside)10crunches5 Sit-ups1 minutedownwarddogbicyclecrunches(30seconds)20jumpingjacks5 pushups30 secondshufflepunch30secondjump ropesquathold10squatsPlank-30seconds4 deepbreathsside kicks(10 eachside)squatholdalternatinglunges(10 eachside)alternatinglungesplankjack4burpees30 secondhighknees5 squatjumps30 secondmountainclimber30secondwall sitTreeposeSideplank lift(20 eachside)10crunches5 Sit-ups1 minutedownwarddogbicyclecrunches(30seconds)20jumpingjacks5 pushups30 secondshufflepunch30secondjump ropesquathold10squatsPlank-30seconds4 deepbreathsside kicks(10 eachside)squatholdalternatinglunges(10 eachside)alternatinglungesplankjack4burpees30 secondhighknees5 squatjumps30 secondmountainclimber30secondwall sitTreepose

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Side plank lift (20 each side)
  2. 10 crunches
  3. 5 Sit-ups
  4. 1 minute downward dog
  5. bicycle crunches (30 seconds)
  6. 20 jumping jacks
  7. 5 push ups
  8. 30 second shuffle punch
  9. 30 second jump rope
  10. squat hold
  11. 10 squats
  12. Plank- 30 seconds
  13. 4 deep breaths
  14. side kicks (10 each side)
  15. squat hold
  16. alternating lunges (10 each side)
  17. alternating lunges
  18. plank jack
  19. 4 burpees
  20. 30 second high knees
  21. 5 squat jumps
  22. 30 second mountain climber
  23. 30 second wall sit
  24. Tree pose