Plank-30seconds4burpees4 deepbreathsTreeposeSideplank lift(20 eachside)5 squatjumpsalternatinglunges20jumpingjacks30secondwall sitsquatholdsquathold10crunches30 secondhighknees30secondjump rope30 secondmountainclimberside kicks(10 eachside)alternatinglunges(10 eachside)5 Sit-ups1 minutedownwarddog30 secondshufflepunchbicyclecrunches(30seconds)5 pushups10squatsplankjackPlank-30seconds4burpees4 deepbreathsTreeposeSideplank lift(20 eachside)5 squatjumpsalternatinglunges20jumpingjacks30secondwall sitsquatholdsquathold10crunches30 secondhighknees30secondjump rope30 secondmountainclimberside kicks(10 eachside)alternatinglunges(10 eachside)5 Sit-ups1 minutedownwarddog30 secondshufflepunchbicyclecrunches(30seconds)5 pushups10squatsplankjack

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank- 30 seconds
  2. 4 burpees
  3. 4 deep breaths
  4. Tree pose
  5. Side plank lift (20 each side)
  6. 5 squat jumps
  7. alternating lunges
  8. 20 jumping jacks
  9. 30 second wall sit
  10. squat hold
  11. squat hold
  12. 10 crunches
  13. 30 second high knees
  14. 30 second jump rope
  15. 30 second mountain climber
  16. side kicks (10 each side)
  17. alternating lunges (10 each side)
  18. 5 Sit-ups
  19. 1 minute downward dog
  20. 30 second shuffle punch
  21. bicycle crunches (30 seconds)
  22. 5 push ups
  23. 10 squats
  24. plank jack