5 squatjumps4burpees10squatsalternatinglungesside kicks(10 eachside)Plank-30seconds20jumpingjacksplankjack1 minutedownwarddog30 secondshufflepunch30secondwall sit10crunches5 Sit-ups30 secondmountainclimberalternatinglunges(10 eachside)30secondjump rope30 secondhighknees5 pushupsSideplank lift(20 eachside)4 deepbreathsTreeposesquatholdsquatholdbicyclecrunches(30seconds)5 squatjumps4burpees10squatsalternatinglungesside kicks(10 eachside)Plank-30seconds20jumpingjacksplankjack1 minutedownwarddog30 secondshufflepunch30secondwall sit10crunches5 Sit-ups30 secondmountainclimberalternatinglunges(10 eachside)30secondjump rope30 secondhighknees5 pushupsSideplank lift(20 eachside)4 deepbreathsTreeposesquatholdsquatholdbicyclecrunches(30seconds)

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squat jumps
  2. 4 burpees
  3. 10 squats
  4. alternating lunges
  5. side kicks (10 each side)
  6. Plank- 30 seconds
  7. 20 jumping jacks
  8. plank jack
  9. 1 minute downward dog
  10. 30 second shuffle punch
  11. 30 second wall sit
  12. 10 crunches
  13. 5 Sit-ups
  14. 30 second mountain climber
  15. alternating lunges (10 each side)
  16. 30 second jump rope
  17. 30 second high knees
  18. 5 push ups
  19. Side plank lift (20 each side)
  20. 4 deep breaths
  21. Tree pose
  22. squat hold
  23. squat hold
  24. bicycle crunches (30 seconds)