Plank- 30 seconds 4 burpees 4 deep breaths Tree pose Side plank lift (20 each side) 5 squat jumps alternating lunges 20 jumping jacks 30 second wall sit squat hold squat hold 10 crunches 30 second high knees 30 second jump rope 30 second mountain climber side kicks (10 each side) alternating lunges (10 each side) 5 Sit- ups 1 minute downward dog 30 second shuffle punch bicycle crunches (30 seconds) 5 push ups 10 squats plank jack Plank- 30 seconds 4 burpees 4 deep breaths Tree pose Side plank lift (20 each side) 5 squat jumps alternating lunges 20 jumping jacks 30 second wall sit squat hold squat hold 10 crunches 30 second high knees 30 second jump rope 30 second mountain climber side kicks (10 each side) alternating lunges (10 each side) 5 Sit- ups 1 minute downward dog 30 second shuffle punch bicycle crunches (30 seconds) 5 push ups 10 squats plank jack
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank- 30 seconds
4 burpees
4 deep breaths
Tree pose
Side plank lift (20 each side)
5 squat jumps
alternating lunges
20 jumping jacks
30 second wall sit
squat hold
squat hold
10 crunches
30 second high knees
30 second jump rope
30 second mountain climber
side kicks (10 each side)
alternating lunges (10 each side)
5 Sit-ups
1 minute downward dog
30 second shuffle punch
bicycle crunches (30 seconds)
5 push ups
10 squats
plank jack