alternating lunges (10 each side) 30 second high knees side kicks (10 each side) Tree pose 1 minute downward dog 10 crunches 4 deep breaths 10 squats 30 second wall sit Side plank lift (20 each side) Plank- 30 seconds 30 second mountain climber alternating lunges 5 push ups 5 squat jumps plank jack 30 second shuffle punch squat hold 30 second jump rope 4 burpees 5 Sit- ups 20 jumping jacks bicycle crunches (30 seconds) squat hold alternating lunges (10 each side) 30 second high knees side kicks (10 each side) Tree pose 1 minute downward dog 10 crunches 4 deep breaths 10 squats 30 second wall sit Side plank lift (20 each side) Plank- 30 seconds 30 second mountain climber alternating lunges 5 push ups 5 squat jumps plank jack 30 second shuffle punch squat hold 30 second jump rope 4 burpees 5 Sit- ups 20 jumping jacks bicycle crunches (30 seconds) squat hold
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
alternating lunges (10 each side)
30 second high knees
side kicks (10 each side)
Tree pose
1 minute downward dog
10 crunches
4 deep breaths
10 squats
30 second wall sit
Side plank lift (20 each side)
Plank- 30 seconds
30 second mountain climber
alternating lunges
5 push ups
5 squat jumps
plank jack
30 second shuffle punch
squat hold
30 second jump rope
4 burpees
5 Sit-ups
20 jumping jacks
bicycle crunches (30 seconds)
squat hold