4burpees5 pushups10crunches10squatsalternatinglunges(10 eachside)Sideplank lift(20 eachside)4 deepbreathsalternatinglunges5 Sit-ups30 secondhighkneesplankjack30secondjump rope20jumpingjackssquathold5 squatjumps30secondwall sit1 minutedownwarddogbicyclecrunches(30seconds)side kicks(10 eachside)30 secondmountainclimberPlank-30secondsTreepose30 secondshufflepunchsquathold4burpees5 pushups10crunches10squatsalternatinglunges(10 eachside)Sideplank lift(20 eachside)4 deepbreathsalternatinglunges5 Sit-ups30 secondhighkneesplankjack30secondjump rope20jumpingjackssquathold5 squatjumps30secondwall sit1 minutedownwarddogbicyclecrunches(30seconds)side kicks(10 eachside)30 secondmountainclimberPlank-30secondsTreepose30 secondshufflepunchsquathold

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 4 burpees
  2. 5 push ups
  3. 10 crunches
  4. 10 squats
  5. alternating lunges (10 each side)
  6. Side plank lift (20 each side)
  7. 4 deep breaths
  8. alternating lunges
  9. 5 Sit-ups
  10. 30 second high knees
  11. plank jack
  12. 30 second jump rope
  13. 20 jumping jacks
  14. squat hold
  15. 5 squat jumps
  16. 30 second wall sit
  17. 1 minute downward dog
  18. bicycle crunches (30 seconds)
  19. side kicks (10 each side)
  20. 30 second mountain climber
  21. Plank- 30 seconds
  22. Tree pose
  23. 30 second shuffle punch
  24. squat hold