5 push ups bicycle crunches (30 seconds) 4 deep breaths 20 jumping jacks 30 second jump rope squat hold side kicks (10 each side) 10 crunches 30 second wall sit Side plank lift (20 each side) alternating lunges 4 burpees 30 second mountain climber alternating lunges (10 each side) plank jack 5 Sit- ups 10 squats 1 minute downward dog 30 second high knees Tree pose 5 squat jumps 30 second shuffle punch squat hold Plank- 30 seconds 5 push ups bicycle crunches (30 seconds) 4 deep breaths 20 jumping jacks 30 second jump rope squat hold side kicks (10 each side) 10 crunches 30 second wall sit Side plank lift (20 each side) alternating lunges 4 burpees 30 second mountain climber alternating lunges (10 each side) plank jack 5 Sit- ups 10 squats 1 minute downward dog 30 second high knees Tree pose 5 squat jumps 30 second shuffle punch squat hold Plank- 30 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 push ups
bicycle crunches (30 seconds)
4 deep breaths
20 jumping jacks
30 second jump rope
squat hold
side kicks (10 each side)
10 crunches
30 second wall sit
Side plank lift (20 each side)
alternating lunges
4 burpees
30 second mountain climber
alternating lunges (10 each side)
plank jack
5 Sit-ups
10 squats
1 minute downward dog
30 second high knees
Tree pose
5 squat jumps
30 second shuffle punch
squat hold
Plank- 30 seconds