bicycle crunches (30 seconds) 5 Sit- ups 10 crunches 30 second high knees Tree pose 30 second jump rope Side plank lift (20 each side) 10 squats alternating lunges 30 second mountain climber squat hold 30 second shuffle punch 30 second wall sit 4 burpees 20 jumping jacks 5 squat jumps plank jack Plank- 30 seconds alternating lunges (10 each side) side kicks (10 each side) 4 deep breaths 5 push ups squat hold 1 minute downward dog bicycle crunches (30 seconds) 5 Sit- ups 10 crunches 30 second high knees Tree pose 30 second jump rope Side plank lift (20 each side) 10 squats alternating lunges 30 second mountain climber squat hold 30 second shuffle punch 30 second wall sit 4 burpees 20 jumping jacks 5 squat jumps plank jack Plank- 30 seconds alternating lunges (10 each side) side kicks (10 each side) 4 deep breaths 5 push ups squat hold 1 minute downward dog
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
bicycle crunches (30 seconds)
5 Sit-ups
10 crunches
30 second high knees
Tree pose
30 second jump rope
Side plank lift (20 each side)
10 squats
alternating lunges
30 second mountain climber
squat hold
30 second shuffle punch
30 second wall sit
4 burpees
20 jumping jacks
5 squat jumps
plank jack
Plank- 30 seconds
alternating lunges (10 each side)
side kicks (10 each side)
4 deep breaths
5 push ups
squat hold
1 minute downward dog