bicyclecrunches(30seconds)5 Sit-ups10crunches30 secondhighkneesTreepose30secondjump ropeSideplank lift(20 eachside)10squatsalternatinglunges30 secondmountainclimbersquathold30 secondshufflepunch30secondwall sit4burpees20jumpingjacks5 squatjumpsplankjackPlank-30secondsalternatinglunges(10 eachside)side kicks(10 eachside)4 deepbreaths5 pushupssquathold1 minutedownwarddogbicyclecrunches(30seconds)5 Sit-ups10crunches30 secondhighkneesTreepose30secondjump ropeSideplank lift(20 eachside)10squatsalternatinglunges30 secondmountainclimbersquathold30 secondshufflepunch30secondwall sit4burpees20jumpingjacks5 squatjumpsplankjackPlank-30secondsalternatinglunges(10 eachside)side kicks(10 eachside)4 deepbreaths5 pushupssquathold1 minutedownwarddog

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bicycle crunches (30 seconds)
  2. 5 Sit-ups
  3. 10 crunches
  4. 30 second high knees
  5. Tree pose
  6. 30 second jump rope
  7. Side plank lift (20 each side)
  8. 10 squats
  9. alternating lunges
  10. 30 second mountain climber
  11. squat hold
  12. 30 second shuffle punch
  13. 30 second wall sit
  14. 4 burpees
  15. 20 jumping jacks
  16. 5 squat jumps
  17. plank jack
  18. Plank- 30 seconds
  19. alternating lunges (10 each side)
  20. side kicks (10 each side)
  21. 4 deep breaths
  22. 5 push ups
  23. squat hold
  24. 1 minute downward dog