Sideplank lift(20 eachside)10squats5 squatjumpsbicyclecrunches(30seconds)alternatinglunges(10 eachside)10crunches30secondjump rope1 minutedownwarddog5 pushups30 secondhighknees20jumpingjacksplankjack30 secondmountainclimberTreepose4 deepbreathsalternatinglungessquathold30secondwall sitPlank-30seconds4burpees5 Sit-upsside kicks(10 eachside)squathold30 secondshufflepunchSideplank lift(20 eachside)10squats5 squatjumpsbicyclecrunches(30seconds)alternatinglunges(10 eachside)10crunches30secondjump rope1 minutedownwarddog5 pushups30 secondhighknees20jumpingjacksplankjack30 secondmountainclimberTreepose4 deepbreathsalternatinglungessquathold30secondwall sitPlank-30seconds4burpees5 Sit-upsside kicks(10 eachside)squathold30 secondshufflepunch

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side plank lift (20 each side)
  2. 10 squats
  3. 5 squat jumps
  4. bicycle crunches (30 seconds)
  5. alternating lunges (10 each side)
  6. 10 crunches
  7. 30 second jump rope
  8. 1 minute downward dog
  9. 5 push ups
  10. 30 second high knees
  11. 20 jumping jacks
  12. plank jack
  13. 30 second mountain climber
  14. Tree pose
  15. 4 deep breaths
  16. alternating lunges
  17. squat hold
  18. 30 second wall sit
  19. Plank- 30 seconds
  20. 4 burpees
  21. 5 Sit-ups
  22. side kicks (10 each side)
  23. squat hold
  24. 30 second shuffle punch