4burpeesplankjack1 minutedownwarddog5 squatjumpsPlank-30seconds5 Sit-upsalternatinglungessquathold30 secondmountainclimber10crunchesTreeposesquatholdbicyclecrunches(30seconds)5 pushups30secondjump rope4 deepbreaths10squats20jumpingjacksSideplank lift(20 eachside)alternatinglunges(10 eachside)30 secondhighknees30 secondshufflepunchside kicks(10 eachside)30secondwall sit4burpeesplankjack1 minutedownwarddog5 squatjumpsPlank-30seconds5 Sit-upsalternatinglungessquathold30 secondmountainclimber10crunchesTreeposesquatholdbicyclecrunches(30seconds)5 pushups30secondjump rope4 deepbreaths10squats20jumpingjacksSideplank lift(20 eachside)alternatinglunges(10 eachside)30 secondhighknees30 secondshufflepunchside kicks(10 eachside)30secondwall sit

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 burpees
  2. plank jack
  3. 1 minute downward dog
  4. 5 squat jumps
  5. Plank- 30 seconds
  6. 5 Sit-ups
  7. alternating lunges
  8. squat hold
  9. 30 second mountain climber
  10. 10 crunches
  11. Tree pose
  12. squat hold
  13. bicycle crunches (30 seconds)
  14. 5 push ups
  15. 30 second jump rope
  16. 4 deep breaths
  17. 10 squats
  18. 20 jumping jacks
  19. Side plank lift (20 each side)
  20. alternating lunges (10 each side)
  21. 30 second high knees
  22. 30 second shuffle punch
  23. side kicks (10 each side)
  24. 30 second wall sit