5 pushupsbicyclecrunches(30seconds)4 deepbreaths20jumpingjacks30secondjump ropesquatholdside kicks(10 eachside)10crunches30secondwall sitSideplank lift(20 eachside)alternatinglunges4burpees30 secondmountainclimberalternatinglunges(10 eachside)plankjack5 Sit-ups10squats1 minutedownwarddog30 secondhighkneesTreepose5 squatjumps30 secondshufflepunchsquatholdPlank-30seconds5 pushupsbicyclecrunches(30seconds)4 deepbreaths20jumpingjacks30secondjump ropesquatholdside kicks(10 eachside)10crunches30secondwall sitSideplank lift(20 eachside)alternatinglunges4burpees30 secondmountainclimberalternatinglunges(10 eachside)plankjack5 Sit-ups10squats1 minutedownwarddog30 secondhighkneesTreepose5 squatjumps30 secondshufflepunchsquatholdPlank-30seconds

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. bicycle crunches (30 seconds)
  3. 4 deep breaths
  4. 20 jumping jacks
  5. 30 second jump rope
  6. squat hold
  7. side kicks (10 each side)
  8. 10 crunches
  9. 30 second wall sit
  10. Side plank lift (20 each side)
  11. alternating lunges
  12. 4 burpees
  13. 30 second mountain climber
  14. alternating lunges (10 each side)
  15. plank jack
  16. 5 Sit-ups
  17. 10 squats
  18. 1 minute downward dog
  19. 30 second high knees
  20. Tree pose
  21. 5 squat jumps
  22. 30 second shuffle punch
  23. squat hold
  24. Plank- 30 seconds