4 burpees 5 push ups 10 crunches 10 squats alternating lunges (10 each side) Side plank lift (20 each side) 4 deep breaths alternating lunges 5 Sit- ups 30 second high knees plank jack 30 second jump rope 20 jumping jacks squat hold 5 squat jumps 30 second wall sit 1 minute downward dog bicycle crunches (30 seconds) side kicks (10 each side) 30 second mountain climber Plank- 30 seconds Tree pose 30 second shuffle punch squat hold 4 burpees 5 push ups 10 crunches 10 squats alternating lunges (10 each side) Side plank lift (20 each side) 4 deep breaths alternating lunges 5 Sit- ups 30 second high knees plank jack 30 second jump rope 20 jumping jacks squat hold 5 squat jumps 30 second wall sit 1 minute downward dog bicycle crunches (30 seconds) side kicks (10 each side) 30 second mountain climber Plank- 30 seconds Tree pose 30 second shuffle punch squat hold
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
4 burpees
5 push ups
10 crunches
10 squats
alternating lunges (10 each side)
Side plank lift (20 each side)
4 deep breaths
alternating lunges
5 Sit-ups
30 second high knees
plank jack
30 second jump rope
20 jumping jacks
squat hold
5 squat jumps
30 second wall sit
1 minute downward dog
bicycle crunches (30 seconds)
side kicks (10 each side)
30 second mountain climber
Plank- 30 seconds
Tree pose
30 second shuffle punch
squat hold