10 crunches 30 second jump rope 5 push ups Plank- 30 seconds 1 minute downward dog alternating lunges side kicks (10 each side) bicycle crunches (30 seconds) alternating lunges (10 each side) 4 burpees 30 second wall sit 30 second mountain climber 30 second shuffle punch Side plank lift (20 each side) Tree pose squat hold 10 squats 5 squat jumps plank jack 20 jumping jacks 4 deep breaths 30 second high knees 5 Sit- ups squat hold 10 crunches 30 second jump rope 5 push ups Plank- 30 seconds 1 minute downward dog alternating lunges side kicks (10 each side) bicycle crunches (30 seconds) alternating lunges (10 each side) 4 burpees 30 second wall sit 30 second mountain climber 30 second shuffle punch Side plank lift (20 each side) Tree pose squat hold 10 squats 5 squat jumps plank jack 20 jumping jacks 4 deep breaths 30 second high knees 5 Sit- ups squat hold
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 crunches
30 second jump rope
5 push ups
Plank- 30 seconds
1 minute downward dog
alternating lunges
side kicks (10 each side)
bicycle crunches (30 seconds)
alternating lunges (10 each side)
4 burpees
30 second wall sit
30 second mountain climber
30 second shuffle punch
Side plank lift (20 each side)
Tree pose
squat hold
10 squats
5 squat jumps
plank jack
20 jumping jacks
4 deep breaths
30 second high knees
5 Sit-ups
squat hold