10crunches30secondjump rope5 pushupsPlank-30seconds1 minutedownwarddogalternatinglungesside kicks(10 eachside)bicyclecrunches(30seconds)alternatinglunges(10 eachside)4burpees30secondwall sit30 secondmountainclimber30 secondshufflepunchSideplank lift(20 eachside)Treeposesquathold10squats5 squatjumpsplankjack20jumpingjacks4 deepbreaths30 secondhighknees5 Sit-upssquathold10crunches30secondjump rope5 pushupsPlank-30seconds1 minutedownwarddogalternatinglungesside kicks(10 eachside)bicyclecrunches(30seconds)alternatinglunges(10 eachside)4burpees30secondwall sit30 secondmountainclimber30 secondshufflepunchSideplank lift(20 eachside)Treeposesquathold10squats5 squatjumpsplankjack20jumpingjacks4 deepbreaths30 secondhighknees5 Sit-upssquathold

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. 30 second jump rope
  3. 5 push ups
  4. Plank- 30 seconds
  5. 1 minute downward dog
  6. alternating lunges
  7. side kicks (10 each side)
  8. bicycle crunches (30 seconds)
  9. alternating lunges (10 each side)
  10. 4 burpees
  11. 30 second wall sit
  12. 30 second mountain climber
  13. 30 second shuffle punch
  14. Side plank lift (20 each side)
  15. Tree pose
  16. squat hold
  17. 10 squats
  18. 5 squat jumps
  19. plank jack
  20. 20 jumping jacks
  21. 4 deep breaths
  22. 30 second high knees
  23. 5 Sit-ups
  24. squat hold