4burpees10squats5 pushupsPlank-30seconds1 minutedownwarddogbicyclecrunches(30seconds)Sideplank lift(20 eachside)30secondwall sitalternatinglungesTreepose30 secondmountainclimber20jumpingjackssquathold10crunches5 Sit-upssquatholdalternatinglunges(10 eachside)5 squatjumpsside kicks(10 eachside)plankjack30secondjump rope30 secondhighknees30 secondshufflepunch4 deepbreaths4burpees10squats5 pushupsPlank-30seconds1 minutedownwarddogbicyclecrunches(30seconds)Sideplank lift(20 eachside)30secondwall sitalternatinglungesTreepose30 secondmountainclimber20jumpingjackssquathold10crunches5 Sit-upssquatholdalternatinglunges(10 eachside)5 squatjumpsside kicks(10 eachside)plankjack30secondjump rope30 secondhighknees30 secondshufflepunch4 deepbreaths

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 burpees
  2. 10 squats
  3. 5 push ups
  4. Plank- 30 seconds
  5. 1 minute downward dog
  6. bicycle crunches (30 seconds)
  7. Side plank lift (20 each side)
  8. 30 second wall sit
  9. alternating lunges
  10. Tree pose
  11. 30 second mountain climber
  12. 20 jumping jacks
  13. squat hold
  14. 10 crunches
  15. 5 Sit-ups
  16. squat hold
  17. alternating lunges (10 each side)
  18. 5 squat jumps
  19. side kicks (10 each side)
  20. plank jack
  21. 30 second jump rope
  22. 30 second high knees
  23. 30 second shuffle punch
  24. 4 deep breaths