5 squat jumps 30 second high knees squat hold bicycle crunches (30 seconds) Side plank lift (20 each side) alternating lunges (10 each side) side kicks (10 each side) 30 second shuffle punch 10 squats 30 second wall sit Plank- 30 seconds 4 deep breaths 1 minute downward dog plank jack 5 Sit- ups Tree pose 30 second jump rope 30 second mountain climber 20 jumping jacks 10 crunches alternating lunges squat hold 5 push ups 4 burpees 5 squat jumps 30 second high knees squat hold bicycle crunches (30 seconds) Side plank lift (20 each side) alternating lunges (10 each side) side kicks (10 each side) 30 second shuffle punch 10 squats 30 second wall sit Plank- 30 seconds 4 deep breaths 1 minute downward dog plank jack 5 Sit- ups Tree pose 30 second jump rope 30 second mountain climber 20 jumping jacks 10 crunches alternating lunges squat hold 5 push ups 4 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 squat jumps
30 second high knees
squat hold
bicycle crunches (30 seconds)
Side plank lift (20 each side)
alternating lunges (10 each side)
side kicks (10 each side)
30 second shuffle punch
10 squats
30 second wall sit
Plank- 30 seconds
4 deep breaths
1 minute downward dog
plank jack
5 Sit-ups
Tree pose
30 second jump rope
30 second mountain climber
20 jumping jacks
10 crunches
alternating lunges
squat hold
5 push ups
4 burpees