20 jumping jacks 30 second jump rope 4 burpees Tree pose Side plank lift (20 each side) alternating lunges 30 second wall sit 10 crunches 30 second mountain climber 1 minute downward dog Plank- 30 seconds side kicks (10 each side) 5 push ups plank jack 30 second high knees 5 Sit- ups squat hold 5 squat jumps 30 second shuffle punch alternating lunges (10 each side) bicycle crunches (30 seconds) 10 squats squat hold 4 deep breaths 20 jumping jacks 30 second jump rope 4 burpees Tree pose Side plank lift (20 each side) alternating lunges 30 second wall sit 10 crunches 30 second mountain climber 1 minute downward dog Plank- 30 seconds side kicks (10 each side) 5 push ups plank jack 30 second high knees 5 Sit- ups squat hold 5 squat jumps 30 second shuffle punch alternating lunges (10 each side) bicycle crunches (30 seconds) 10 squats squat hold 4 deep breaths
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 jumping jacks
30 second jump rope
4 burpees
Tree pose
Side plank lift (20 each side)
alternating lunges
30 second wall sit
10 crunches
30 second mountain climber
1 minute downward dog
Plank- 30 seconds
side kicks (10 each side)
5 push ups
plank jack
30 second high knees
5 Sit-ups
squat hold
5 squat jumps
30 second shuffle punch
alternating lunges (10 each side)
bicycle crunches (30 seconds)
10 squats
squat hold
4 deep breaths