30 secondhighknees10squats20jumpingjacksTreepose4burpees5 pushupsbicyclecrunches(30seconds)5 Sit-ups4 deepbreaths30 secondshufflepunch5 squatjumps30secondjump ropealternatinglunges(10 eachside)Sideplank lift(20 eachside)plankjackPlank-30seconds10crunchessquatholdalternatinglungesside kicks(10 eachside)squathold1 minutedownwarddog30secondwall sit30 secondmountainclimber30 secondhighknees10squats20jumpingjacksTreepose4burpees5 pushupsbicyclecrunches(30seconds)5 Sit-ups4 deepbreaths30 secondshufflepunch5 squatjumps30secondjump ropealternatinglunges(10 eachside)Sideplank lift(20 eachside)plankjackPlank-30seconds10crunchessquatholdalternatinglungesside kicks(10 eachside)squathold1 minutedownwarddog30secondwall sit30 secondmountainclimber

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second high knees
  2. 10 squats
  3. 20 jumping jacks
  4. Tree pose
  5. 4 burpees
  6. 5 push ups
  7. bicycle crunches (30 seconds)
  8. 5 Sit-ups
  9. 4 deep breaths
  10. 30 second shuffle punch
  11. 5 squat jumps
  12. 30 second jump rope
  13. alternating lunges (10 each side)
  14. Side plank lift (20 each side)
  15. plank jack
  16. Plank- 30 seconds
  17. 10 crunches
  18. squat hold
  19. alternating lunges
  20. side kicks (10 each side)
  21. squat hold
  22. 1 minute downward dog
  23. 30 second wall sit
  24. 30 second mountain climber