10crunchesTreepose30 secondshufflepunch4burpeesSideplank lift(20 eachside)10squatsPlank-30secondsside kicks(10 eachside)30 secondmountainclimber20jumpingjacksbicyclecrunches(30seconds)squatholdsquathold30secondwall sit5 squatjumpsalternatinglunges(10 eachside)30 secondhighkneesplankjack4 deepbreathsalternatinglunges5 Sit-ups5 pushups30secondjump rope1 minutedownwarddog10crunchesTreepose30 secondshufflepunch4burpeesSideplank lift(20 eachside)10squatsPlank-30secondsside kicks(10 eachside)30 secondmountainclimber20jumpingjacksbicyclecrunches(30seconds)squatholdsquathold30secondwall sit5 squatjumpsalternatinglunges(10 eachside)30 secondhighkneesplankjack4 deepbreathsalternatinglunges5 Sit-ups5 pushups30secondjump rope1 minutedownwarddog

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. Tree pose
  3. 30 second shuffle punch
  4. 4 burpees
  5. Side plank lift (20 each side)
  6. 10 squats
  7. Plank- 30 seconds
  8. side kicks (10 each side)
  9. 30 second mountain climber
  10. 20 jumping jacks
  11. bicycle crunches (30 seconds)
  12. squat hold
  13. squat hold
  14. 30 second wall sit
  15. 5 squat jumps
  16. alternating lunges (10 each side)
  17. 30 second high knees
  18. plank jack
  19. 4 deep breaths
  20. alternating lunges
  21. 5 Sit-ups
  22. 5 push ups
  23. 30 second jump rope
  24. 1 minute downward dog