Treepose30secondwall sit1 minutedownwarddog20jumpingjacksalternatinglunges(10 eachside)30 secondmountainclimbersquathold10crunches10squatsplankjacksquathold30 secondhighknees5 pushups4burpeesside kicks(10 eachside)5 Sit-upsbicyclecrunches(30seconds)alternatinglungesSideplank lift(20 eachside)30secondjump ropePlank-30seconds5 squatjumps4 deepbreaths30 secondshufflepunchTreepose30secondwall sit1 minutedownwarddog20jumpingjacksalternatinglunges(10 eachside)30 secondmountainclimbersquathold10crunches10squatsplankjacksquathold30 secondhighknees5 pushups4burpeesside kicks(10 eachside)5 Sit-upsbicyclecrunches(30seconds)alternatinglungesSideplank lift(20 eachside)30secondjump ropePlank-30seconds5 squatjumps4 deepbreaths30 secondshufflepunch

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tree pose
  2. 30 second wall sit
  3. 1 minute downward dog
  4. 20 jumping jacks
  5. alternating lunges (10 each side)
  6. 30 second mountain climber
  7. squat hold
  8. 10 crunches
  9. 10 squats
  10. plank jack
  11. squat hold
  12. 30 second high knees
  13. 5 push ups
  14. 4 burpees
  15. side kicks (10 each side)
  16. 5 Sit-ups
  17. bicycle crunches (30 seconds)
  18. alternating lunges
  19. Side plank lift (20 each side)
  20. 30 second jump rope
  21. Plank- 30 seconds
  22. 5 squat jumps
  23. 4 deep breaths
  24. 30 second shuffle punch