4burpees30secondjump rope5 pushupsalternatinglungesTreepose4 deepbreaths10crunches30secondwall sitalternatinglunges(10 eachside)plankjack5 squatjumpsside kicks(10 eachside)Plank-30secondssquatholdbicyclecrunches(30seconds)10squatsSideplank lift(20 eachside)squathold1 minutedownwarddog5 Sit-ups30 secondhighknees30 secondmountainclimber20jumpingjacks30 secondshufflepunch4burpees30secondjump rope5 pushupsalternatinglungesTreepose4 deepbreaths10crunches30secondwall sitalternatinglunges(10 eachside)plankjack5 squatjumpsside kicks(10 eachside)Plank-30secondssquatholdbicyclecrunches(30seconds)10squatsSideplank lift(20 eachside)squathold1 minutedownwarddog5 Sit-ups30 secondhighknees30 secondmountainclimber20jumpingjacks30 secondshufflepunch

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 burpees
  2. 30 second jump rope
  3. 5 push ups
  4. alternating lunges
  5. Tree pose
  6. 4 deep breaths
  7. 10 crunches
  8. 30 second wall sit
  9. alternating lunges (10 each side)
  10. plank jack
  11. 5 squat jumps
  12. side kicks (10 each side)
  13. Plank- 30 seconds
  14. squat hold
  15. bicycle crunches (30 seconds)
  16. 10 squats
  17. Side plank lift (20 each side)
  18. squat hold
  19. 1 minute downward dog
  20. 5 Sit-ups
  21. 30 second high knees
  22. 30 second mountain climber
  23. 20 jumping jacks
  24. 30 second shuffle punch