30 secondmountainclimber30secondwall sit10squatsbicyclecrunches(30seconds)4burpeesalternatinglungesalternatinglunges(10 eachside)30 secondshufflepunchsquathold5 Sit-ups30 secondhighknees10crunchesPlank-30seconds5 pushupsside kicks(10 eachside)Sideplank lift(20 eachside)5 squatjumpsTreepose20jumpingjacksplankjack1 minutedownwarddog4 deepbreaths30secondjump ropesquathold30 secondmountainclimber30secondwall sit10squatsbicyclecrunches(30seconds)4burpeesalternatinglungesalternatinglunges(10 eachside)30 secondshufflepunchsquathold5 Sit-ups30 secondhighknees10crunchesPlank-30seconds5 pushupsside kicks(10 eachside)Sideplank lift(20 eachside)5 squatjumpsTreepose20jumpingjacksplankjack1 minutedownwarddog4 deepbreaths30secondjump ropesquathold

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second mountain climber
  2. 30 second wall sit
  3. 10 squats
  4. bicycle crunches (30 seconds)
  5. 4 burpees
  6. alternating lunges
  7. alternating lunges (10 each side)
  8. 30 second shuffle punch
  9. squat hold
  10. 5 Sit-ups
  11. 30 second high knees
  12. 10 crunches
  13. Plank- 30 seconds
  14. 5 push ups
  15. side kicks (10 each side)
  16. Side plank lift (20 each side)
  17. 5 squat jumps
  18. Tree pose
  19. 20 jumping jacks
  20. plank jack
  21. 1 minute downward dog
  22. 4 deep breaths
  23. 30 second jump rope
  24. squat hold