10crunchessquathold1 minutedownwarddog30 secondshufflepunch4burpees5 pushups30secondwall sitalternatinglungesTreepose30secondjump ropeplankjack20jumpingjacks5 Sit-upsSideplank lift(20 eachside)alternatinglunges(10 eachside)squathold10squats5 squatjumpsbicyclecrunches(30seconds)30 secondhighknees30 secondmountainclimberPlank-30seconds4 deepbreathsside kicks(10 eachside)10crunchessquathold1 minutedownwarddog30 secondshufflepunch4burpees5 pushups30secondwall sitalternatinglungesTreepose30secondjump ropeplankjack20jumpingjacks5 Sit-upsSideplank lift(20 eachside)alternatinglunges(10 eachside)squathold10squats5 squatjumpsbicyclecrunches(30seconds)30 secondhighknees30 secondmountainclimberPlank-30seconds4 deepbreathsside kicks(10 eachside)

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. squat hold
  3. 1 minute downward dog
  4. 30 second shuffle punch
  5. 4 burpees
  6. 5 push ups
  7. 30 second wall sit
  8. alternating lunges
  9. Tree pose
  10. 30 second jump rope
  11. plank jack
  12. 20 jumping jacks
  13. 5 Sit-ups
  14. Side plank lift (20 each side)
  15. alternating lunges (10 each side)
  16. squat hold
  17. 10 squats
  18. 5 squat jumps
  19. bicycle crunches (30 seconds)
  20. 30 second high knees
  21. 30 second mountain climber
  22. Plank- 30 seconds
  23. 4 deep breaths
  24. side kicks (10 each side)