squatholdsquatholdplankjack4burpees30secondwall sitalternatinglunges(10 eachside)Sideplank lift(20 eachside)5 pushups30 secondmountainclimber10crunches30 secondshufflepunchalternatinglunges1 minutedownwarddog20jumpingjacksPlank-30seconds30secondjump rope10squats30 secondhighkneesside kicks(10 eachside)5 squatjumpsTreepose5 Sit-ups4 deepbreathsbicyclecrunches(30seconds)squatholdsquatholdplankjack4burpees30secondwall sitalternatinglunges(10 eachside)Sideplank lift(20 eachside)5 pushups30 secondmountainclimber10crunches30 secondshufflepunchalternatinglunges1 minutedownwarddog20jumpingjacksPlank-30seconds30secondjump rope10squats30 secondhighkneesside kicks(10 eachside)5 squatjumpsTreepose5 Sit-ups4 deepbreathsbicyclecrunches(30seconds)

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. squat hold
  2. squat hold
  3. plank jack
  4. 4 burpees
  5. 30 second wall sit
  6. alternating lunges (10 each side)
  7. Side plank lift (20 each side)
  8. 5 push ups
  9. 30 second mountain climber
  10. 10 crunches
  11. 30 second shuffle punch
  12. alternating lunges
  13. 1 minute downward dog
  14. 20 jumping jacks
  15. Plank- 30 seconds
  16. 30 second jump rope
  17. 10 squats
  18. 30 second high knees
  19. side kicks (10 each side)
  20. 5 squat jumps
  21. Tree pose
  22. 5 Sit-ups
  23. 4 deep breaths
  24. bicycle crunches (30 seconds)