side kicks(10 eachside)30 secondmountainclimber1 minutedownwarddog10crunches4 deepbreaths5 squatjumpsbicyclecrunches(30seconds)4burpeesPlank-30secondsSideplank lift(20 eachside)30secondjump rope30 secondhighkneesalternatinglunges(10 eachside)30secondwall sitTreeposesquathold5 pushupssquathold20jumpingjacks30 secondshufflepunchplankjack5 Sit-ups10squatsalternatinglungesside kicks(10 eachside)30 secondmountainclimber1 minutedownwarddog10crunches4 deepbreaths5 squatjumpsbicyclecrunches(30seconds)4burpeesPlank-30secondsSideplank lift(20 eachside)30secondjump rope30 secondhighkneesalternatinglunges(10 eachside)30secondwall sitTreeposesquathold5 pushupssquathold20jumpingjacks30 secondshufflepunchplankjack5 Sit-ups10squatsalternatinglunges

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side kicks (10 each side)
  2. 30 second mountain climber
  3. 1 minute downward dog
  4. 10 crunches
  5. 4 deep breaths
  6. 5 squat jumps
  7. bicycle crunches (30 seconds)
  8. 4 burpees
  9. Plank- 30 seconds
  10. Side plank lift (20 each side)
  11. 30 second jump rope
  12. 30 second high knees
  13. alternating lunges (10 each side)
  14. 30 second wall sit
  15. Tree pose
  16. squat hold
  17. 5 push ups
  18. squat hold
  19. 20 jumping jacks
  20. 30 second shuffle punch
  21. plank jack
  22. 5 Sit-ups
  23. 10 squats
  24. alternating lunges