Side plank lift (20 each side) Tree pose 30 second high knees 10 crunches 4 burpees squat hold 4 deep breaths bicycle crunches (30 seconds) 1 minute downward dog 30 second jump rope Plank- 30 seconds squat hold plank jack 30 second shuffle punch alternating lunges (10 each side) 30 second wall sit alternating lunges 5 Sit- ups 10 squats 30 second mountain climber side kicks (10 each side) 5 squat jumps 5 push ups 20 jumping jacks Side plank lift (20 each side) Tree pose 30 second high knees 10 crunches 4 burpees squat hold 4 deep breaths bicycle crunches (30 seconds) 1 minute downward dog 30 second jump rope Plank- 30 seconds squat hold plank jack 30 second shuffle punch alternating lunges (10 each side) 30 second wall sit alternating lunges 5 Sit- ups 10 squats 30 second mountain climber side kicks (10 each side) 5 squat jumps 5 push ups 20 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Side plank lift (20 each side)
Tree pose
30 second high knees
10 crunches
4 burpees
squat hold
4 deep breaths
bicycle crunches (30 seconds)
1 minute downward dog
30 second jump rope
Plank- 30 seconds
squat hold
plank jack
30 second shuffle punch
alternating lunges (10 each side)
30 second wall sit
alternating lunges
5 Sit-ups
10 squats
30 second mountain climber
side kicks (10 each side)
5 squat jumps
5 push ups
20 jumping jacks