4 burpees side kicks (10 each side) Tree pose alternating lunges 30 second wall sit squat hold Side plank lift (20 each side) 4 deep breaths 30 second high knees 1 minute downward dog Plank- 30 seconds 5 push ups 10 squats 20 jumping jacks 5 Sit- ups 30 second jump rope plank jack 30 second mountain climber squat hold bicycle crunches (30 seconds) 30 second shuffle punch alternating lunges (10 each side) 10 crunches 5 squat jumps 4 burpees side kicks (10 each side) Tree pose alternating lunges 30 second wall sit squat hold Side plank lift (20 each side) 4 deep breaths 30 second high knees 1 minute downward dog Plank- 30 seconds 5 push ups 10 squats 20 jumping jacks 5 Sit- ups 30 second jump rope plank jack 30 second mountain climber squat hold bicycle crunches (30 seconds) 30 second shuffle punch alternating lunges (10 each side) 10 crunches 5 squat jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
4 burpees
side kicks (10 each side)
Tree pose
alternating lunges
30 second wall sit
squat hold
Side plank lift (20 each side)
4 deep breaths
30 second high knees
1 minute downward dog
Plank- 30 seconds
5 push ups
10 squats
20 jumping jacks
5 Sit-ups
30 second jump rope
plank jack
30 second mountain climber
squat hold
bicycle crunches (30 seconds)
30 second shuffle punch
alternating lunges (10 each side)
10 crunches
5 squat jumps