30 second mountain climber 30 second wall sit 10 squats bicycle crunches (30 seconds) 4 burpees alternating lunges alternating lunges (10 each side) 30 second shuffle punch squat hold 5 Sit- ups 30 second high knees 10 crunches Plank- 30 seconds 5 push ups side kicks (10 each side) Side plank lift (20 each side) 5 squat jumps Tree pose 20 jumping jacks plank jack 1 minute downward dog 4 deep breaths 30 second jump rope squat hold 30 second mountain climber 30 second wall sit 10 squats bicycle crunches (30 seconds) 4 burpees alternating lunges alternating lunges (10 each side) 30 second shuffle punch squat hold 5 Sit- ups 30 second high knees 10 crunches Plank- 30 seconds 5 push ups side kicks (10 each side) Side plank lift (20 each side) 5 squat jumps Tree pose 20 jumping jacks plank jack 1 minute downward dog 4 deep breaths 30 second jump rope squat hold
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second mountain climber
30 second wall sit
10 squats
bicycle crunches (30 seconds)
4 burpees
alternating lunges
alternating lunges (10 each side)
30 second shuffle punch
squat hold
5 Sit-ups
30 second high knees
10 crunches
Plank- 30 seconds
5 push ups
side kicks (10 each side)
Side plank lift (20 each side)
5 squat jumps
Tree pose
20 jumping jacks
plank jack
1 minute downward dog
4 deep breaths
30 second jump rope
squat hold