30 second high knees 10 squats 20 jumping jacks Tree pose 4 burpees 5 push ups bicycle crunches (30 seconds) 5 Sit- ups 4 deep breaths 30 second shuffle punch 5 squat jumps 30 second jump rope alternating lunges (10 each side) Side plank lift (20 each side) plank jack Plank- 30 seconds 10 crunches squat hold alternating lunges side kicks (10 each side) squat hold 1 minute downward dog 30 second wall sit 30 second mountain climber 30 second high knees 10 squats 20 jumping jacks Tree pose 4 burpees 5 push ups bicycle crunches (30 seconds) 5 Sit- ups 4 deep breaths 30 second shuffle punch 5 squat jumps 30 second jump rope alternating lunges (10 each side) Side plank lift (20 each side) plank jack Plank- 30 seconds 10 crunches squat hold alternating lunges side kicks (10 each side) squat hold 1 minute downward dog 30 second wall sit 30 second mountain climber
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second high knees
10 squats
20 jumping jacks
Tree pose
4 burpees
5 push ups
bicycle crunches (30 seconds)
5 Sit-ups
4 deep breaths
30 second shuffle punch
5 squat jumps
30 second jump rope
alternating lunges (10 each side)
Side plank lift (20 each side)
plank jack
Plank- 30 seconds
10 crunches
squat hold
alternating lunges
side kicks (10 each side)
squat hold
1 minute downward dog
30 second wall sit
30 second mountain climber