4burpeesside kicks(10 eachside)Treeposealternatinglunges30secondwall sitsquatholdSideplank lift(20 eachside)4 deepbreaths30 secondhighknees1 minutedownwarddogPlank-30seconds5 pushups10squats20jumpingjacks5 Sit-ups30secondjump ropeplankjack30 secondmountainclimbersquatholdbicyclecrunches(30seconds)30 secondshufflepunchalternatinglunges(10 eachside)10crunches5 squatjumps4burpeesside kicks(10 eachside)Treeposealternatinglunges30secondwall sitsquatholdSideplank lift(20 eachside)4 deepbreaths30 secondhighknees1 minutedownwarddogPlank-30seconds5 pushups10squats20jumpingjacks5 Sit-ups30secondjump ropeplankjack30 secondmountainclimbersquatholdbicyclecrunches(30seconds)30 secondshufflepunchalternatinglunges(10 eachside)10crunches5 squatjumps

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 burpees
  2. side kicks (10 each side)
  3. Tree pose
  4. alternating lunges
  5. 30 second wall sit
  6. squat hold
  7. Side plank lift (20 each side)
  8. 4 deep breaths
  9. 30 second high knees
  10. 1 minute downward dog
  11. Plank- 30 seconds
  12. 5 push ups
  13. 10 squats
  14. 20 jumping jacks
  15. 5 Sit-ups
  16. 30 second jump rope
  17. plank jack
  18. 30 second mountain climber
  19. squat hold
  20. bicycle crunches (30 seconds)
  21. 30 second shuffle punch
  22. alternating lunges (10 each side)
  23. 10 crunches
  24. 5 squat jumps