30secondwall sit10squatsPlank-30seconds5 Sit-upssquathold5 pushups4burpees30 secondmountainclimber4 deepbreaths20jumpingjacksSideplank lift(20 eachside)30secondjump ropeTreeposebicyclecrunches(30seconds)1 minutedownwarddog30 secondshufflepunch10crunches5 squatjumpsalternatinglungessquatholdplankjackside kicks(10 eachside)30 secondhighkneesalternatinglunges(10 eachside)30secondwall sit10squatsPlank-30seconds5 Sit-upssquathold5 pushups4burpees30 secondmountainclimber4 deepbreaths20jumpingjacksSideplank lift(20 eachside)30secondjump ropeTreeposebicyclecrunches(30seconds)1 minutedownwarddog30 secondshufflepunch10crunches5 squatjumpsalternatinglungessquatholdplankjackside kicks(10 eachside)30 secondhighkneesalternatinglunges(10 eachside)

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 10 squats
  3. Plank- 30 seconds
  4. 5 Sit-ups
  5. squat hold
  6. 5 push ups
  7. 4 burpees
  8. 30 second mountain climber
  9. 4 deep breaths
  10. 20 jumping jacks
  11. Side plank lift (20 each side)
  12. 30 second jump rope
  13. Tree pose
  14. bicycle crunches (30 seconds)
  15. 1 minute downward dog
  16. 30 second shuffle punch
  17. 10 crunches
  18. 5 squat jumps
  19. alternating lunges
  20. squat hold
  21. plank jack
  22. side kicks (10 each side)
  23. 30 second high knees
  24. alternating lunges (10 each side)