5 squatjumps30 secondhighkneessquatholdbicyclecrunches(30seconds)Sideplank lift(20 eachside)alternatinglunges(10 eachside)side kicks(10 eachside)30 secondshufflepunch10squats30secondwall sitPlank-30seconds4 deepbreaths1 minutedownwarddogplankjack5 Sit-upsTreepose30secondjump rope30 secondmountainclimber20jumpingjacks10crunchesalternatinglungessquathold5 pushups4burpees5 squatjumps30 secondhighkneessquatholdbicyclecrunches(30seconds)Sideplank lift(20 eachside)alternatinglunges(10 eachside)side kicks(10 eachside)30 secondshufflepunch10squats30secondwall sitPlank-30seconds4 deepbreaths1 minutedownwarddogplankjack5 Sit-upsTreepose30secondjump rope30 secondmountainclimber20jumpingjacks10crunchesalternatinglungessquathold5 pushups4burpees

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squat jumps
  2. 30 second high knees
  3. squat hold
  4. bicycle crunches (30 seconds)
  5. Side plank lift (20 each side)
  6. alternating lunges (10 each side)
  7. side kicks (10 each side)
  8. 30 second shuffle punch
  9. 10 squats
  10. 30 second wall sit
  11. Plank- 30 seconds
  12. 4 deep breaths
  13. 1 minute downward dog
  14. plank jack
  15. 5 Sit-ups
  16. Tree pose
  17. 30 second jump rope
  18. 30 second mountain climber
  19. 20 jumping jacks
  20. 10 crunches
  21. alternating lunges
  22. squat hold
  23. 5 push ups
  24. 4 burpees