Sideplank lift(20 eachside)Treepose30 secondhighknees10crunches4burpeessquathold4 deepbreathsbicyclecrunches(30seconds)1 minutedownwarddog30secondjump ropePlank-30secondssquatholdplankjack30 secondshufflepunchalternatinglunges(10 eachside)30secondwall sitalternatinglunges5 Sit-ups10squats30 secondmountainclimberside kicks(10 eachside)5 squatjumps5 pushups20jumpingjacksSideplank lift(20 eachside)Treepose30 secondhighknees10crunches4burpeessquathold4 deepbreathsbicyclecrunches(30seconds)1 minutedownwarddog30secondjump ropePlank-30secondssquatholdplankjack30 secondshufflepunchalternatinglunges(10 eachside)30secondwall sitalternatinglunges5 Sit-ups10squats30 secondmountainclimberside kicks(10 eachside)5 squatjumps5 pushups20jumpingjacks

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side plank lift (20 each side)
  2. Tree pose
  3. 30 second high knees
  4. 10 crunches
  5. 4 burpees
  6. squat hold
  7. 4 deep breaths
  8. bicycle crunches (30 seconds)
  9. 1 minute downward dog
  10. 30 second jump rope
  11. Plank- 30 seconds
  12. squat hold
  13. plank jack
  14. 30 second shuffle punch
  15. alternating lunges (10 each side)
  16. 30 second wall sit
  17. alternating lunges
  18. 5 Sit-ups
  19. 10 squats
  20. 30 second mountain climber
  21. side kicks (10 each side)
  22. 5 squat jumps
  23. 5 push ups
  24. 20 jumping jacks