side kicks(10 eachside)4 deepbreathsTreepose5 Sit-upsplankjack10squatssquathold5 squatjumpsalternatinglunges(10 eachside)30 secondshufflepunchPlank-30secondsbicyclecrunches(30seconds)1 minutedownwarddog30secondwall sit30 secondmountainclimberalternatinglungessquathold30 secondhighknees5 pushupsSideplank lift(20 eachside)4burpees30secondjump rope20jumpingjacks10crunchesside kicks(10 eachside)4 deepbreathsTreepose5 Sit-upsplankjack10squatssquathold5 squatjumpsalternatinglunges(10 eachside)30 secondshufflepunchPlank-30secondsbicyclecrunches(30seconds)1 minutedownwarddog30secondwall sit30 secondmountainclimberalternatinglungessquathold30 secondhighknees5 pushupsSideplank lift(20 eachside)4burpees30secondjump rope20jumpingjacks10crunches

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side kicks (10 each side)
  2. 4 deep breaths
  3. Tree pose
  4. 5 Sit-ups
  5. plank jack
  6. 10 squats
  7. squat hold
  8. 5 squat jumps
  9. alternating lunges (10 each side)
  10. 30 second shuffle punch
  11. Plank- 30 seconds
  12. bicycle crunches (30 seconds)
  13. 1 minute downward dog
  14. 30 second wall sit
  15. 30 second mountain climber
  16. alternating lunges
  17. squat hold
  18. 30 second high knees
  19. 5 push ups
  20. Side plank lift (20 each side)
  21. 4 burpees
  22. 30 second jump rope
  23. 20 jumping jacks
  24. 10 crunches