5 pushups4 deepbreaths10crunchesalternatinglungesTreepose5 squatjumps1 minutedownwarddog30secondjump rope20jumpingjacksPlank-30secondsplankjack30 secondmountainclimbersquathold30 secondshufflepunchSideplank lift(20 eachside)30 secondhighkneessquatholdside kicks(10 eachside)bicyclecrunches(30seconds)30secondwall sit4burpees5 Sit-upsalternatinglunges(10 eachside)10squats5 pushups4 deepbreaths10crunchesalternatinglungesTreepose5 squatjumps1 minutedownwarddog30secondjump rope20jumpingjacksPlank-30secondsplankjack30 secondmountainclimbersquathold30 secondshufflepunchSideplank lift(20 eachside)30 secondhighkneessquatholdside kicks(10 eachside)bicyclecrunches(30seconds)30secondwall sit4burpees5 Sit-upsalternatinglunges(10 eachside)10squats

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 4 deep breaths
  3. 10 crunches
  4. alternating lunges
  5. Tree pose
  6. 5 squat jumps
  7. 1 minute downward dog
  8. 30 second jump rope
  9. 20 jumping jacks
  10. Plank- 30 seconds
  11. plank jack
  12. 30 second mountain climber
  13. squat hold
  14. 30 second shuffle punch
  15. Side plank lift (20 each side)
  16. 30 second high knees
  17. squat hold
  18. side kicks (10 each side)
  19. bicycle crunches (30 seconds)
  20. 30 second wall sit
  21. 4 burpees
  22. 5 Sit-ups
  23. alternating lunges (10 each side)
  24. 10 squats