Treepose5 squatjumps30 secondhighknees20jumpingjacks30 secondmountainclimber10squatsbicyclecrunches(30seconds)side kicks(10 eachside)plankjack30 secondshufflepunchalternatinglunges(10 eachside)5 Sit-upsSideplank lift(20 eachside)squathold5 pushups4burpees10crunches4 deepbreathssquathold1 minutedownwarddogalternatinglungesPlank-30seconds30secondwall sit30secondjump ropeTreepose5 squatjumps30 secondhighknees20jumpingjacks30 secondmountainclimber10squatsbicyclecrunches(30seconds)side kicks(10 eachside)plankjack30 secondshufflepunchalternatinglunges(10 eachside)5 Sit-upsSideplank lift(20 eachside)squathold5 pushups4burpees10crunches4 deepbreathssquathold1 minutedownwarddogalternatinglungesPlank-30seconds30secondwall sit30secondjump rope

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tree pose
  2. 5 squat jumps
  3. 30 second high knees
  4. 20 jumping jacks
  5. 30 second mountain climber
  6. 10 squats
  7. bicycle crunches (30 seconds)
  8. side kicks (10 each side)
  9. plank jack
  10. 30 second shuffle punch
  11. alternating lunges (10 each side)
  12. 5 Sit-ups
  13. Side plank lift (20 each side)
  14. squat hold
  15. 5 push ups
  16. 4 burpees
  17. 10 crunches
  18. 4 deep breaths
  19. squat hold
  20. 1 minute downward dog
  21. alternating lunges
  22. Plank- 30 seconds
  23. 30 second wall sit
  24. 30 second jump rope