20jumpingjacks30secondjump rope4burpeesTreeposeSideplank lift(20 eachside)alternatinglunges30secondwall sit10crunches30 secondmountainclimber1 minutedownwarddogPlank-30secondsside kicks(10 eachside)5 pushupsplankjack30 secondhighknees5 Sit-upssquathold5 squatjumps30 secondshufflepunchalternatinglunges(10 eachside)bicyclecrunches(30seconds)10squatssquathold4 deepbreaths20jumpingjacks30secondjump rope4burpeesTreeposeSideplank lift(20 eachside)alternatinglunges30secondwall sit10crunches30 secondmountainclimber1 minutedownwarddogPlank-30secondsside kicks(10 eachside)5 pushupsplankjack30 secondhighknees5 Sit-upssquathold5 squatjumps30 secondshufflepunchalternatinglunges(10 eachside)bicyclecrunches(30seconds)10squatssquathold4 deepbreaths

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 30 second jump rope
  3. 4 burpees
  4. Tree pose
  5. Side plank lift (20 each side)
  6. alternating lunges
  7. 30 second wall sit
  8. 10 crunches
  9. 30 second mountain climber
  10. 1 minute downward dog
  11. Plank- 30 seconds
  12. side kicks (10 each side)
  13. 5 push ups
  14. plank jack
  15. 30 second high knees
  16. 5 Sit-ups
  17. squat hold
  18. 5 squat jumps
  19. 30 second shuffle punch
  20. alternating lunges (10 each side)
  21. bicycle crunches (30 seconds)
  22. 10 squats
  23. squat hold
  24. 4 deep breaths