1 minutedownwarddogPlank-30secondsalternatinglunges(10 eachside)30secondjump ropesquathold5 squatjumps30 secondhighkneesTreeposeplankjackbicyclecrunches(30seconds)squathold5 Sit-upsSideplank lift(20 eachside)30 secondmountainclimberside kicks(10 eachside)30 secondshufflepunchalternatinglunges4 deepbreaths10squats30secondwall sit5 pushups10crunches20jumpingjacks4burpees1 minutedownwarddogPlank-30secondsalternatinglunges(10 eachside)30secondjump ropesquathold5 squatjumps30 secondhighkneesTreeposeplankjackbicyclecrunches(30seconds)squathold5 Sit-upsSideplank lift(20 eachside)30 secondmountainclimberside kicks(10 eachside)30 secondshufflepunchalternatinglunges4 deepbreaths10squats30secondwall sit5 pushups10crunches20jumpingjacks4burpees

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1 minute downward dog
  2. Plank- 30 seconds
  3. alternating lunges (10 each side)
  4. 30 second jump rope
  5. squat hold
  6. 5 squat jumps
  7. 30 second high knees
  8. Tree pose
  9. plank jack
  10. bicycle crunches (30 seconds)
  11. squat hold
  12. 5 Sit-ups
  13. Side plank lift (20 each side)
  14. 30 second mountain climber
  15. side kicks (10 each side)
  16. 30 second shuffle punch
  17. alternating lunges
  18. 4 deep breaths
  19. 10 squats
  20. 30 second wall sit
  21. 5 push ups
  22. 10 crunches
  23. 20 jumping jacks
  24. 4 burpees