1 minute downward dog Plank- 30 seconds alternating lunges (10 each side) 30 second jump rope squat hold 5 squat jumps 30 second high knees Tree pose plank jack bicycle crunches (30 seconds) squat hold 5 Sit- ups Side plank lift (20 each side) 30 second mountain climber side kicks (10 each side) 30 second shuffle punch alternating lunges 4 deep breaths 10 squats 30 second wall sit 5 push ups 10 crunches 20 jumping jacks 4 burpees 1 minute downward dog Plank- 30 seconds alternating lunges (10 each side) 30 second jump rope squat hold 5 squat jumps 30 second high knees Tree pose plank jack bicycle crunches (30 seconds) squat hold 5 Sit- ups Side plank lift (20 each side) 30 second mountain climber side kicks (10 each side) 30 second shuffle punch alternating lunges 4 deep breaths 10 squats 30 second wall sit 5 push ups 10 crunches 20 jumping jacks 4 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 minute downward dog
Plank- 30 seconds
alternating lunges (10 each side)
30 second jump rope
squat hold
5 squat jumps
30 second high knees
Tree pose
plank jack
bicycle crunches (30 seconds)
squat hold
5 Sit-ups
Side plank lift (20 each side)
30 second mountain climber
side kicks (10 each side)
30 second shuffle punch
alternating lunges
4 deep breaths
10 squats
30 second wall sit
5 push ups
10 crunches
20 jumping jacks
4 burpees