5 push ups 4 deep breaths 10 crunches alternating lunges Tree pose 5 squat jumps 1 minute downward dog 30 second jump rope 20 jumping jacks Plank- 30 seconds plank jack 30 second mountain climber squat hold 30 second shuffle punch Side plank lift (20 each side) 30 second high knees squat hold side kicks (10 each side) bicycle crunches (30 seconds) 30 second wall sit 4 burpees 5 Sit- ups alternating lunges (10 each side) 10 squats 5 push ups 4 deep breaths 10 crunches alternating lunges Tree pose 5 squat jumps 1 minute downward dog 30 second jump rope 20 jumping jacks Plank- 30 seconds plank jack 30 second mountain climber squat hold 30 second shuffle punch Side plank lift (20 each side) 30 second high knees squat hold side kicks (10 each side) bicycle crunches (30 seconds) 30 second wall sit 4 burpees 5 Sit- ups alternating lunges (10 each side) 10 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 push ups
4 deep breaths
10 crunches
alternating lunges
Tree pose
5 squat jumps
1 minute downward dog
30 second jump rope
20 jumping jacks
Plank- 30 seconds
plank jack
30 second mountain climber
squat hold
30 second shuffle punch
Side plank lift (20 each side)
30 second high knees
squat hold
side kicks (10 each side)
bicycle crunches (30 seconds)
30 second wall sit
4 burpees
5 Sit-ups
alternating lunges (10 each side)
10 squats