plankjack1 minutedownwarddog20jumpingjacksalternatinglunges4burpeessquathold10crunchesside kicks(10 eachside)squatholdSideplank lift(20 eachside)bicyclecrunches(30seconds)30secondjump rope30 secondmountainclimber4 deepbreaths30secondwall sit30 secondhighknees10squats5 Sit-ups30 secondshufflepunchPlank-30seconds5 pushupsTreeposealternatinglunges(10 eachside)5 squatjumpsplankjack1 minutedownwarddog20jumpingjacksalternatinglunges4burpeessquathold10crunchesside kicks(10 eachside)squatholdSideplank lift(20 eachside)bicyclecrunches(30seconds)30secondjump rope30 secondmountainclimber4 deepbreaths30secondwall sit30 secondhighknees10squats5 Sit-ups30 secondshufflepunchPlank-30seconds5 pushupsTreeposealternatinglunges(10 eachside)5 squatjumps

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank jack
  2. 1 minute downward dog
  3. 20 jumping jacks
  4. alternating lunges
  5. 4 burpees
  6. squat hold
  7. 10 crunches
  8. side kicks (10 each side)
  9. squat hold
  10. Side plank lift (20 each side)
  11. bicycle crunches (30 seconds)
  12. 30 second jump rope
  13. 30 second mountain climber
  14. 4 deep breaths
  15. 30 second wall sit
  16. 30 second high knees
  17. 10 squats
  18. 5 Sit-ups
  19. 30 second shuffle punch
  20. Plank- 30 seconds
  21. 5 push ups
  22. Tree pose
  23. alternating lunges (10 each side)
  24. 5 squat jumps