5 Sit-ups1 minutedownwarddogSideplank lift(20 eachside)30secondwall sitsquathold10squats30 secondhighknees10crunches30secondjump ropealternatinglunges5 squatjumpsalternatinglunges(10 eachside)30 secondshufflepunchPlank-30secondsbicyclecrunches(30seconds)5 pushups30 secondmountainclimbersquathold4burpees20jumpingjacksside kicks(10 eachside)4 deepbreathsplankjackTreepose5 Sit-ups1 minutedownwarddogSideplank lift(20 eachside)30secondwall sitsquathold10squats30 secondhighknees10crunches30secondjump ropealternatinglunges5 squatjumpsalternatinglunges(10 eachside)30 secondshufflepunchPlank-30secondsbicyclecrunches(30seconds)5 pushups30 secondmountainclimbersquathold4burpees20jumpingjacksside kicks(10 eachside)4 deepbreathsplankjackTreepose

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sit-ups
  2. 1 minute downward dog
  3. Side plank lift (20 each side)
  4. 30 second wall sit
  5. squat hold
  6. 10 squats
  7. 30 second high knees
  8. 10 crunches
  9. 30 second jump rope
  10. alternating lunges
  11. 5 squat jumps
  12. alternating lunges (10 each side)
  13. 30 second shuffle punch
  14. Plank- 30 seconds
  15. bicycle crunches (30 seconds)
  16. 5 push ups
  17. 30 second mountain climber
  18. squat hold
  19. 4 burpees
  20. 20 jumping jacks
  21. side kicks (10 each side)
  22. 4 deep breaths
  23. plank jack
  24. Tree pose