4 burpees bicycle crunches (30 seconds) side kicks (10 each side) 20 jumping jacks alternating lunges (10 each side) 4 deep breaths squat hold 10 crunches 5 Sit- ups 30 second mountain climber 5 push ups 30 second jump rope 1 minute downward dog Plank- 30 seconds squat hold 30 second wall sit alternating lunges 10 squats 30 second high knees 5 squat jumps plank jack Tree pose Side plank lift (20 each side) 30 second shuffle punch 4 burpees bicycle crunches (30 seconds) side kicks (10 each side) 20 jumping jacks alternating lunges (10 each side) 4 deep breaths squat hold 10 crunches 5 Sit- ups 30 second mountain climber 5 push ups 30 second jump rope 1 minute downward dog Plank- 30 seconds squat hold 30 second wall sit alternating lunges 10 squats 30 second high knees 5 squat jumps plank jack Tree pose Side plank lift (20 each side) 30 second shuffle punch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
4 burpees
bicycle crunches (30 seconds)
side kicks (10 each side)
20 jumping jacks
alternating lunges (10 each side)
4 deep breaths
squat hold
10 crunches
5 Sit-ups
30 second mountain climber
5 push ups
30 second jump rope
1 minute downward dog
Plank- 30 seconds
squat hold
30 second wall sit
alternating lunges
10 squats
30 second high knees
5 squat jumps
plank jack
Tree pose
Side plank lift (20 each side)
30 second shuffle punch