5 Sit- ups 1 minute downward dog Side plank lift (20 each side) 30 second wall sit squat hold 10 squats 30 second high knees 10 crunches 30 second jump rope alternating lunges 5 squat jumps alternating lunges (10 each side) 30 second shuffle punch Plank- 30 seconds bicycle crunches (30 seconds) 5 push ups 30 second mountain climber squat hold 4 burpees 20 jumping jacks side kicks (10 each side) 4 deep breaths plank jack Tree pose 5 Sit- ups 1 minute downward dog Side plank lift (20 each side) 30 second wall sit squat hold 10 squats 30 second high knees 10 crunches 30 second jump rope alternating lunges 5 squat jumps alternating lunges (10 each side) 30 second shuffle punch Plank- 30 seconds bicycle crunches (30 seconds) 5 push ups 30 second mountain climber squat hold 4 burpees 20 jumping jacks side kicks (10 each side) 4 deep breaths plank jack Tree pose
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Sit-ups
1 minute downward dog
Side plank lift (20 each side)
30 second wall sit
squat hold
10 squats
30 second high knees
10 crunches
30 second jump rope
alternating lunges
5 squat jumps
alternating lunges (10 each side)
30 second shuffle punch
Plank- 30 seconds
bicycle crunches (30 seconds)
5 push ups
30 second mountain climber
squat hold
4 burpees
20 jumping jacks
side kicks (10 each side)
4 deep breaths
plank jack
Tree pose