squathold30secondjump ropealternatinglunges30 secondshufflepunchSideplank lift(20 eachside)plankjack10crunches4burpeesTreepose4 deepbreaths5 pushups30secondwall sitalternatinglunges(10 eachside)Plank-30secondsbicyclecrunches(30seconds)squathold30 secondmountainclimber1 minutedownwarddog20jumpingjacks5 squatjumps5 Sit-ups10squats30 secondhighkneesside kicks(10 eachside)squathold30secondjump ropealternatinglunges30 secondshufflepunchSideplank lift(20 eachside)plankjack10crunches4burpeesTreepose4 deepbreaths5 pushups30secondwall sitalternatinglunges(10 eachside)Plank-30secondsbicyclecrunches(30seconds)squathold30 secondmountainclimber1 minutedownwarddog20jumpingjacks5 squatjumps5 Sit-ups10squats30 secondhighkneesside kicks(10 eachside)

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squat hold
  2. 30 second jump rope
  3. alternating lunges
  4. 30 second shuffle punch
  5. Side plank lift (20 each side)
  6. plank jack
  7. 10 crunches
  8. 4 burpees
  9. Tree pose
  10. 4 deep breaths
  11. 5 push ups
  12. 30 second wall sit
  13. alternating lunges (10 each side)
  14. Plank- 30 seconds
  15. bicycle crunches (30 seconds)
  16. squat hold
  17. 30 second mountain climber
  18. 1 minute downward dog
  19. 20 jumping jacks
  20. 5 squat jumps
  21. 5 Sit-ups
  22. 10 squats
  23. 30 second high knees
  24. side kicks (10 each side)