plankjack30 secondmountainclimber10squats30secondjump rope5 pushups4burpeessquathold10crunches5 Sit-ups20jumpingjacks30secondwall sit30 secondshufflepunchside kicks(10 eachside)5 squatjumpsPlank-30seconds4 deepbreaths30 secondhighkneesalternatinglungesbicyclecrunches(30seconds)TreeposeSideplank lift(20 eachside)1 minutedownwarddogalternatinglunges(10 eachside)squatholdplankjack30 secondmountainclimber10squats30secondjump rope5 pushups4burpeessquathold10crunches5 Sit-ups20jumpingjacks30secondwall sit30 secondshufflepunchside kicks(10 eachside)5 squatjumpsPlank-30seconds4 deepbreaths30 secondhighkneesalternatinglungesbicyclecrunches(30seconds)TreeposeSideplank lift(20 eachside)1 minutedownwarddogalternatinglunges(10 eachside)squathold

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. plank jack
  2. 30 second mountain climber
  3. 10 squats
  4. 30 second jump rope
  5. 5 push ups
  6. 4 burpees
  7. squat hold
  8. 10 crunches
  9. 5 Sit-ups
  10. 20 jumping jacks
  11. 30 second wall sit
  12. 30 second shuffle punch
  13. side kicks (10 each side)
  14. 5 squat jumps
  15. Plank- 30 seconds
  16. 4 deep breaths
  17. 30 second high knees
  18. alternating lunges
  19. bicycle crunches (30 seconds)
  20. Tree pose
  21. Side plank lift (20 each side)
  22. 1 minute downward dog
  23. alternating lunges (10 each side)
  24. squat hold