alternatinglunges20jumpingjacks5 squatjumps10crunchesbicyclecrunches(30seconds)Sideplank lift(20 eachside)alternatinglunges(10 eachside)squathold30secondwall sit1 minutedownwarddog5 pushups4 deepbreaths10squats30 secondhighkneesTreepose30 secondshufflepunch5 Sit-upsplankjack30 secondmountainclimberPlank-30secondssquathold4burpees30secondjump ropeside kicks(10 eachside)alternatinglunges20jumpingjacks5 squatjumps10crunchesbicyclecrunches(30seconds)Sideplank lift(20 eachside)alternatinglunges(10 eachside)squathold30secondwall sit1 minutedownwarddog5 pushups4 deepbreaths10squats30 secondhighkneesTreepose30 secondshufflepunch5 Sit-upsplankjack30 secondmountainclimberPlank-30secondssquathold4burpees30secondjump ropeside kicks(10 eachside)

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. alternating lunges
  2. 20 jumping jacks
  3. 5 squat jumps
  4. 10 crunches
  5. bicycle crunches (30 seconds)
  6. Side plank lift (20 each side)
  7. alternating lunges (10 each side)
  8. squat hold
  9. 30 second wall sit
  10. 1 minute downward dog
  11. 5 push ups
  12. 4 deep breaths
  13. 10 squats
  14. 30 second high knees
  15. Tree pose
  16. 30 second shuffle punch
  17. 5 Sit-ups
  18. plank jack
  19. 30 second mountain climber
  20. Plank- 30 seconds
  21. squat hold
  22. 4 burpees
  23. 30 second jump rope
  24. side kicks (10 each side)