4burpeesside kicks(10 eachside)30secondjump rope1 minutedownwarddogplankjack4 deepbreathssquathold20jumpingjacks30 secondhighknees30 secondmountainclimberTreeposealternatinglunges(10 eachside)30secondwall sit5 pushupssquatholdPlank-30seconds10crunches10squats5 Sit-upsalternatinglungesSideplank lift(20 eachside)30 secondshufflepunch5 squatjumpsbicyclecrunches(30seconds)4burpeesside kicks(10 eachside)30secondjump rope1 minutedownwarddogplankjack4 deepbreathssquathold20jumpingjacks30 secondhighknees30 secondmountainclimberTreeposealternatinglunges(10 eachside)30secondwall sit5 pushupssquatholdPlank-30seconds10crunches10squats5 Sit-upsalternatinglungesSideplank lift(20 eachside)30 secondshufflepunch5 squatjumpsbicyclecrunches(30seconds)

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 burpees
  2. side kicks (10 each side)
  3. 30 second jump rope
  4. 1 minute downward dog
  5. plank jack
  6. 4 deep breaths
  7. squat hold
  8. 20 jumping jacks
  9. 30 second high knees
  10. 30 second mountain climber
  11. Tree pose
  12. alternating lunges (10 each side)
  13. 30 second wall sit
  14. 5 push ups
  15. squat hold
  16. Plank- 30 seconds
  17. 10 crunches
  18. 10 squats
  19. 5 Sit-ups
  20. alternating lunges
  21. Side plank lift (20 each side)
  22. 30 second shuffle punch
  23. 5 squat jumps
  24. bicycle crunches (30 seconds)