Sideplank lift(20 eachside)bicyclecrunches(30seconds)10crunchesplankjack10squats4burpees30 secondhighkneesside kicks(10 eachside)alternatinglunges20jumpingjacks5 pushups30 secondmountainclimber30secondjump ropesquatholdsquatholdTreeposePlank-30secondsalternatinglunges(10 eachside)30 secondshufflepunch5 squatjumps5 Sit-ups1 minutedownwarddog4 deepbreaths30secondwall sitSideplank lift(20 eachside)bicyclecrunches(30seconds)10crunchesplankjack10squats4burpees30 secondhighkneesside kicks(10 eachside)alternatinglunges20jumpingjacks5 pushups30 secondmountainclimber30secondjump ropesquatholdsquatholdTreeposePlank-30secondsalternatinglunges(10 eachside)30 secondshufflepunch5 squatjumps5 Sit-ups1 minutedownwarddog4 deepbreaths30secondwall sit

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side plank lift (20 each side)
  2. bicycle crunches (30 seconds)
  3. 10 crunches
  4. plank jack
  5. 10 squats
  6. 4 burpees
  7. 30 second high knees
  8. side kicks (10 each side)
  9. alternating lunges
  10. 20 jumping jacks
  11. 5 push ups
  12. 30 second mountain climber
  13. 30 second jump rope
  14. squat hold
  15. squat hold
  16. Tree pose
  17. Plank- 30 seconds
  18. alternating lunges (10 each side)
  19. 30 second shuffle punch
  20. 5 squat jumps
  21. 5 Sit-ups
  22. 1 minute downward dog
  23. 4 deep breaths
  24. 30 second wall sit