5 Sit-ups4 deepbreaths30 secondshufflepunch30 secondmountainclimber30 secondhighknees1 minutedownwarddog20jumpingjackssquathold5 pushupssquathold10crunches4burpeesalternatinglunges(10 eachside)30secondjump rope30secondwall sitside kicks(10 eachside)alternatinglungesplankjackTreepose10squats5 squatjumpsPlank-30secondsbicyclecrunches(30seconds)Sideplank lift(20 eachside)5 Sit-ups4 deepbreaths30 secondshufflepunch30 secondmountainclimber30 secondhighknees1 minutedownwarddog20jumpingjackssquathold5 pushupssquathold10crunches4burpeesalternatinglunges(10 eachside)30secondjump rope30secondwall sitside kicks(10 eachside)alternatinglungesplankjackTreepose10squats5 squatjumpsPlank-30secondsbicyclecrunches(30seconds)Sideplank lift(20 eachside)

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sit-ups
  2. 4 deep breaths
  3. 30 second shuffle punch
  4. 30 second mountain climber
  5. 30 second high knees
  6. 1 minute downward dog
  7. 20 jumping jacks
  8. squat hold
  9. 5 push ups
  10. squat hold
  11. 10 crunches
  12. 4 burpees
  13. alternating lunges (10 each side)
  14. 30 second jump rope
  15. 30 second wall sit
  16. side kicks (10 each side)
  17. alternating lunges
  18. plank jack
  19. Tree pose
  20. 10 squats
  21. 5 squat jumps
  22. Plank- 30 seconds
  23. bicycle crunches (30 seconds)
  24. Side plank lift (20 each side)