5 pushups20jumpingjacksalternatinglunges(10 eachside)30 secondshufflepunchPlank-30secondssquatholdSideplank lift(20 eachside)30 secondhighkneesTreepose30 secondmountainclimberbicyclecrunches(30seconds)1 minutedownwarddog4 deepbreaths5 squatjumpsalternatinglungesside kicks(10 eachside)plankjack10crunches4burpees30secondjump rope30secondwall sitsquathold5 Sit-ups10squats5 pushups20jumpingjacksalternatinglunges(10 eachside)30 secondshufflepunchPlank-30secondssquatholdSideplank lift(20 eachside)30 secondhighkneesTreepose30 secondmountainclimberbicyclecrunches(30seconds)1 minutedownwarddog4 deepbreaths5 squatjumpsalternatinglungesside kicks(10 eachside)plankjack10crunches4burpees30secondjump rope30secondwall sitsquathold5 Sit-ups10squats

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 20 jumping jacks
  3. alternating lunges (10 each side)
  4. 30 second shuffle punch
  5. Plank- 30 seconds
  6. squat hold
  7. Side plank lift (20 each side)
  8. 30 second high knees
  9. Tree pose
  10. 30 second mountain climber
  11. bicycle crunches (30 seconds)
  12. 1 minute downward dog
  13. 4 deep breaths
  14. 5 squat jumps
  15. alternating lunges
  16. side kicks (10 each side)
  17. plank jack
  18. 10 crunches
  19. 4 burpees
  20. 30 second jump rope
  21. 30 second wall sit
  22. squat hold
  23. 5 Sit-ups
  24. 10 squats