5 squat jumps 10 squats 5 push ups 5 Sit- ups squat hold 30 second wall sit alternating lunges (10 each side) 30 second jump rope 4 burpees alternating lunges 10 crunches 30 second mountain climber plank jack Side plank lift (20 each side) squat hold 20 jumping jacks Plank- 30 seconds 1 minute downward dog Tree pose bicycle crunches (30 seconds) 4 deep breaths side kicks (10 each side) 30 second shuffle punch 30 second high knees 5 squat jumps 10 squats 5 push ups 5 Sit- ups squat hold 30 second wall sit alternating lunges (10 each side) 30 second jump rope 4 burpees alternating lunges 10 crunches 30 second mountain climber plank jack Side plank lift (20 each side) squat hold 20 jumping jacks Plank- 30 seconds 1 minute downward dog Tree pose bicycle crunches (30 seconds) 4 deep breaths side kicks (10 each side) 30 second shuffle punch 30 second high knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 squat jumps
10 squats
5 push ups
5 Sit-ups
squat hold
30 second wall sit
alternating lunges (10 each side)
30 second jump rope
4 burpees
alternating lunges
10 crunches
30 second mountain climber
plank jack
Side plank lift (20 each side)
squat hold
20 jumping jacks
Plank- 30 seconds
1 minute downward dog
Tree pose
bicycle crunches (30 seconds)
4 deep breaths
side kicks (10 each side)
30 second shuffle punch
30 second high knees