5 push ups 20 jumping jacks alternating lunges (10 each side) 30 second shuffle punch Plank- 30 seconds squat hold Side plank lift (20 each side) 30 second high knees Tree pose 30 second mountain climber bicycle crunches (30 seconds) 1 minute downward dog 4 deep breaths 5 squat jumps alternating lunges side kicks (10 each side) plank jack 10 crunches 4 burpees 30 second jump rope 30 second wall sit squat hold 5 Sit- ups 10 squats 5 push ups 20 jumping jacks alternating lunges (10 each side) 30 second shuffle punch Plank- 30 seconds squat hold Side plank lift (20 each side) 30 second high knees Tree pose 30 second mountain climber bicycle crunches (30 seconds) 1 minute downward dog 4 deep breaths 5 squat jumps alternating lunges side kicks (10 each side) plank jack 10 crunches 4 burpees 30 second jump rope 30 second wall sit squat hold 5 Sit- ups 10 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 push ups
20 jumping jacks
alternating lunges (10 each side)
30 second shuffle punch
Plank- 30 seconds
squat hold
Side plank lift (20 each side)
30 second high knees
Tree pose
30 second mountain climber
bicycle crunches (30 seconds)
1 minute downward dog
4 deep breaths
5 squat jumps
alternating lunges
side kicks (10 each side)
plank jack
10 crunches
4 burpees
30 second jump rope
30 second wall sit
squat hold
5 Sit-ups
10 squats