5 Sit-upsTreepose30 secondshufflepunch4burpeessquatholdside kicks(10 eachside)alternatinglunges30secondjump ropealternatinglunges(10 eachside)squathold30 secondhighknees10crunchesPlank-30seconds30 secondmountainclimber5 pushupsbicyclecrunches(30seconds)4 deepbreaths10squats20jumpingjacksplankjack5 squatjumps1 minutedownwarddog30secondwall sitSideplank lift(20 eachside)5 Sit-upsTreepose30 secondshufflepunch4burpeessquatholdside kicks(10 eachside)alternatinglunges30secondjump ropealternatinglunges(10 eachside)squathold30 secondhighknees10crunchesPlank-30seconds30 secondmountainclimber5 pushupsbicyclecrunches(30seconds)4 deepbreaths10squats20jumpingjacksplankjack5 squatjumps1 minutedownwarddog30secondwall sitSideplank lift(20 eachside)

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sit-ups
  2. Tree pose
  3. 30 second shuffle punch
  4. 4 burpees
  5. squat hold
  6. side kicks (10 each side)
  7. alternating lunges
  8. 30 second jump rope
  9. alternating lunges (10 each side)
  10. squat hold
  11. 30 second high knees
  12. 10 crunches
  13. Plank- 30 seconds
  14. 30 second mountain climber
  15. 5 push ups
  16. bicycle crunches (30 seconds)
  17. 4 deep breaths
  18. 10 squats
  19. 20 jumping jacks
  20. plank jack
  21. 5 squat jumps
  22. 1 minute downward dog
  23. 30 second wall sit
  24. Side plank lift (20 each side)