alternatinglunges(10 eachside)1 minutedownwarddog10squats30secondjump rope5 Sit-ups30secondwall sit4 deepbreathsPlank-30secondsplankjackbicyclecrunches(30seconds)5 pushups10crunchesTreeposealternatinglunges30 secondmountainclimber30 secondshufflepunch20jumpingjackssquathold4burpees30 secondhighkneesside kicks(10 eachside)squatholdSideplank lift(20 eachside)5 squatjumpsalternatinglunges(10 eachside)1 minutedownwarddog10squats30secondjump rope5 Sit-ups30secondwall sit4 deepbreathsPlank-30secondsplankjackbicyclecrunches(30seconds)5 pushups10crunchesTreeposealternatinglunges30 secondmountainclimber30 secondshufflepunch20jumpingjackssquathold4burpees30 secondhighkneesside kicks(10 eachside)squatholdSideplank lift(20 eachside)5 squatjumps

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. alternating lunges (10 each side)
  2. 1 minute downward dog
  3. 10 squats
  4. 30 second jump rope
  5. 5 Sit-ups
  6. 30 second wall sit
  7. 4 deep breaths
  8. Plank- 30 seconds
  9. plank jack
  10. bicycle crunches (30 seconds)
  11. 5 push ups
  12. 10 crunches
  13. Tree pose
  14. alternating lunges
  15. 30 second mountain climber
  16. 30 second shuffle punch
  17. 20 jumping jacks
  18. squat hold
  19. 4 burpees
  20. 30 second high knees
  21. side kicks (10 each side)
  22. squat hold
  23. Side plank lift (20 each side)
  24. 5 squat jumps