side kicks(10 eachside)squathold30secondjump rope30 secondhighknees5 squatjumpsTreeposebicyclecrunches(30seconds)10squatsalternatinglunges(10 eachside)10crunches30 secondshufflepunch20jumpingjacks5 Sit-upsplankjack4burpees30 secondmountainclimber30secondwall sitPlank-30secondsSideplank lift(20 eachside)1 minutedownwarddog5 pushupssquatholdalternatinglunges4 deepbreathsside kicks(10 eachside)squathold30secondjump rope30 secondhighknees5 squatjumpsTreeposebicyclecrunches(30seconds)10squatsalternatinglunges(10 eachside)10crunches30 secondshufflepunch20jumpingjacks5 Sit-upsplankjack4burpees30 secondmountainclimber30secondwall sitPlank-30secondsSideplank lift(20 eachside)1 minutedownwarddog5 pushupssquatholdalternatinglunges4 deepbreaths

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side kicks (10 each side)
  2. squat hold
  3. 30 second jump rope
  4. 30 second high knees
  5. 5 squat jumps
  6. Tree pose
  7. bicycle crunches (30 seconds)
  8. 10 squats
  9. alternating lunges (10 each side)
  10. 10 crunches
  11. 30 second shuffle punch
  12. 20 jumping jacks
  13. 5 Sit-ups
  14. plank jack
  15. 4 burpees
  16. 30 second mountain climber
  17. 30 second wall sit
  18. Plank- 30 seconds
  19. Side plank lift (20 each side)
  20. 1 minute downward dog
  21. 5 push ups
  22. squat hold
  23. alternating lunges
  24. 4 deep breaths