side kicks(10 eachside)alternatinglunges30 secondshufflepunchPlank-30secondssquatholdTreepose4 deepbreaths20jumpingjacks30secondjump rope30secondwall sitalternatinglunges(10 eachside)Sideplank lift(20 eachside)squathold4burpees10crunches30 secondhighknees10squatsplankjackbicyclecrunches(30seconds)5 pushups30 secondmountainclimber5 squatjumps1 minutedownwarddog5 Sit-upsside kicks(10 eachside)alternatinglunges30 secondshufflepunchPlank-30secondssquatholdTreepose4 deepbreaths20jumpingjacks30secondjump rope30secondwall sitalternatinglunges(10 eachside)Sideplank lift(20 eachside)squathold4burpees10crunches30 secondhighknees10squatsplankjackbicyclecrunches(30seconds)5 pushups30 secondmountainclimber5 squatjumps1 minutedownwarddog5 Sit-ups

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side kicks (10 each side)
  2. alternating lunges
  3. 30 second shuffle punch
  4. Plank- 30 seconds
  5. squat hold
  6. Tree pose
  7. 4 deep breaths
  8. 20 jumping jacks
  9. 30 second jump rope
  10. 30 second wall sit
  11. alternating lunges (10 each side)
  12. Side plank lift (20 each side)
  13. squat hold
  14. 4 burpees
  15. 10 crunches
  16. 30 second high knees
  17. 10 squats
  18. plank jack
  19. bicycle crunches (30 seconds)
  20. 5 push ups
  21. 30 second mountain climber
  22. 5 squat jumps
  23. 1 minute downward dog
  24. 5 Sit-ups