4burpeesbicyclecrunches(30seconds)side kicks(10 eachside)20jumpingjacksalternatinglunges(10 eachside)4 deepbreathssquathold10crunches5 Sit-ups30 secondmountainclimber5 pushups30secondjump rope1 minutedownwarddogPlank-30secondssquathold30secondwall sitalternatinglunges10squats30 secondhighknees5 squatjumpsplankjackTreeposeSideplank lift(20 eachside)30 secondshufflepunch4burpeesbicyclecrunches(30seconds)side kicks(10 eachside)20jumpingjacksalternatinglunges(10 eachside)4 deepbreathssquathold10crunches5 Sit-ups30 secondmountainclimber5 pushups30secondjump rope1 minutedownwarddogPlank-30secondssquathold30secondwall sitalternatinglunges10squats30 secondhighknees5 squatjumpsplankjackTreeposeSideplank lift(20 eachside)30 secondshufflepunch

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 burpees
  2. bicycle crunches (30 seconds)
  3. side kicks (10 each side)
  4. 20 jumping jacks
  5. alternating lunges (10 each side)
  6. 4 deep breaths
  7. squat hold
  8. 10 crunches
  9. 5 Sit-ups
  10. 30 second mountain climber
  11. 5 push ups
  12. 30 second jump rope
  13. 1 minute downward dog
  14. Plank- 30 seconds
  15. squat hold
  16. 30 second wall sit
  17. alternating lunges
  18. 10 squats
  19. 30 second high knees
  20. 5 squat jumps
  21. plank jack
  22. Tree pose
  23. Side plank lift (20 each side)
  24. 30 second shuffle punch