20jumpingjacks10crunches30 secondhighkneesside kicks(10 eachside)4burpeessquatholdsquatholdbicyclecrunches(30seconds)plankjack5 Sit-upsalternatinglungesPlank-30seconds30 secondshufflepunchalternatinglunges(10 eachside)5 squatjumps30secondwall sit5 pushups30secondjump ropeSideplank lift(20 eachside)1 minutedownwarddog10squats4 deepbreathsTreepose30 secondmountainclimber20jumpingjacks10crunches30 secondhighkneesside kicks(10 eachside)4burpeessquatholdsquatholdbicyclecrunches(30seconds)plankjack5 Sit-upsalternatinglungesPlank-30seconds30 secondshufflepunchalternatinglunges(10 eachside)5 squatjumps30secondwall sit5 pushups30secondjump ropeSideplank lift(20 eachside)1 minutedownwarddog10squats4 deepbreathsTreepose30 secondmountainclimber

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 10 crunches
  3. 30 second high knees
  4. side kicks (10 each side)
  5. 4 burpees
  6. squat hold
  7. squat hold
  8. bicycle crunches (30 seconds)
  9. plank jack
  10. 5 Sit-ups
  11. alternating lunges
  12. Plank- 30 seconds
  13. 30 second shuffle punch
  14. alternating lunges (10 each side)
  15. 5 squat jumps
  16. 30 second wall sit
  17. 5 push ups
  18. 30 second jump rope
  19. Side plank lift (20 each side)
  20. 1 minute downward dog
  21. 10 squats
  22. 4 deep breaths
  23. Tree pose
  24. 30 second mountain climber