5 squatjumps10squats5 pushups5 Sit-upssquathold30secondwall sitalternatinglunges(10 eachside)30secondjump rope4burpeesalternatinglunges10crunches30 secondmountainclimberplankjackSideplank lift(20 eachside)squathold20jumpingjacksPlank-30seconds1 minutedownwarddogTreeposebicyclecrunches(30seconds)4 deepbreathsside kicks(10 eachside)30 secondshufflepunch30 secondhighknees5 squatjumps10squats5 pushups5 Sit-upssquathold30secondwall sitalternatinglunges(10 eachside)30secondjump rope4burpeesalternatinglunges10crunches30 secondmountainclimberplankjackSideplank lift(20 eachside)squathold20jumpingjacksPlank-30seconds1 minutedownwarddogTreeposebicyclecrunches(30seconds)4 deepbreathsside kicks(10 eachside)30 secondshufflepunch30 secondhighknees

BINGO LIVE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squat jumps
  2. 10 squats
  3. 5 push ups
  4. 5 Sit-ups
  5. squat hold
  6. 30 second wall sit
  7. alternating lunges (10 each side)
  8. 30 second jump rope
  9. 4 burpees
  10. alternating lunges
  11. 10 crunches
  12. 30 second mountain climber
  13. plank jack
  14. Side plank lift (20 each side)
  15. squat hold
  16. 20 jumping jacks
  17. Plank- 30 seconds
  18. 1 minute downward dog
  19. Tree pose
  20. bicycle crunches (30 seconds)
  21. 4 deep breaths
  22. side kicks (10 each side)
  23. 30 second shuffle punch
  24. 30 second high knees