25 calf raises 30 second air squat hold Tightrope walking Inchworm for 30 seconds Highplank for 1 minute 20 Overhead press Balance on Right Foot 45 seconds 15 chest press 10 leg raises 10 side raises Line Jumps for 30 seconds 20 Squats 10 Hammer Curls 20 Arm Curls 40 Jumping Jacks 10 Pushups 10 straight leg lifts Jog 1 minute Crabwalk for 30 seconds Balance on Left Foot 45 seconds Bearcrawl for 30 seconds 5 squat jumps 1 Minute Plank 10 front raises 30 Russian Twists 8 split squats 8 ski jumps 30 Crunches 20 Lunges 25 calf raises 30 second air squat hold Tightrope walking Inchworm for 30 seconds Highplank for 1 minute 20 Overhead press Balance on Right Foot 45 seconds 15 chest press 10 leg raises 10 side raises Line Jumps for 30 seconds 20 Squats 10 Hammer Curls 20 Arm Curls 40 Jumping Jacks 10 Pushups 10 straight leg lifts Jog 1 minute Crabwalk for 30 seconds Balance on Left Foot 45 seconds Bearcrawl for 30 seconds 5 squat jumps 1 Minute Plank 10 front raises 30 Russian Twists 8 split squats 8 ski jumps 30 Crunches 20 Lunges
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-25 calf raises
B-30 second air squat hold
O-Tightrope walking
B-Inchworm for 30 seconds
G-Highplank for 1 minute
B-20 Overhead press
B-Balance on Right Foot 45 seconds
N-15 chest press
O-10 leg raises
B-10 side raises
I-Line Jumps for 30 seconds
N-20 Squats
G-10 Hammer Curls
O-20 Arm Curls
I-40 Jumping Jacks
I-10 Pushups
G-10 straight leg lifts
O-Jog 1 minute
N-Crabwalk for 30 seconds
G-Balance on Left Foot 45 seconds
I-Bearcrawl for 30 seconds
N-5 squat jumps
O-1 Minute Plank
I-10 front raises
B-30 Russian Twists
O-8 split squats
N-8 ski jumps
G-30 Crunches
I-20 Lunges