8 splitsquats20Overheadpress20LungesBalanceon LeftFoot 45seconds20SquatsBearcrawlfor 30secondsHighplankfor 1minute8 skijumpsJog 1minute30RussianTwistsInchwormfor 30seconds1MinutePlank10 legraises20 ArmCurls10Pushups5 squatjumps10 sideraises15chestpress40JumpingJacksCrabwalkfor 30secondsTightropewalkingLineJumps for30seconds30CrunchesBalanceon RightFoot 45seconds25 calfraises30 secondair squathold10HammerCurls10straightleg lifts10frontraises8 splitsquats20Overheadpress20LungesBalanceon LeftFoot 45seconds20SquatsBearcrawlfor 30secondsHighplankfor 1minute8 skijumpsJog 1minute30RussianTwistsInchwormfor 30seconds1MinutePlank10 legraises20 ArmCurls10Pushups5 squatjumps10 sideraises15chestpress40JumpingJacksCrabwalkfor 30secondsTightropewalkingLineJumps for30seconds30CrunchesBalanceon RightFoot 45seconds25 calfraises30 secondair squathold10HammerCurls10straightleg lifts10frontraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
N
6
I
7
G
8
N
9
O
10
B
11
B
12
O
13
O
14
O
15
I
16
N
17
B
18
N
19
I
20
N
21
O
22
I
23
G
24
B
25
G
26
B
27
G
28
G
29
I
  1. O-8 split squats
  2. B-20 Overhead press
  3. I-20 Lunges
  4. G-Balance on Left Foot 45 seconds
  5. N-20 Squats
  6. I-Bearcrawl for 30 seconds
  7. G-Highplank for 1 minute
  8. N-8 ski jumps
  9. O-Jog 1 minute
  10. B-30 Russian Twists
  11. B-Inchworm for 30 seconds
  12. O-1 Minute Plank
  13. O-10 leg raises
  14. O-20 Arm Curls
  15. I-10 Pushups
  16. N-5 squat jumps
  17. B-10 side raises
  18. N-15 chest press
  19. I-40 Jumping Jacks
  20. N-Crabwalk for 30 seconds
  21. O-Tightrope walking
  22. I-Line Jumps for 30 seconds
  23. G-30 Crunches
  24. B-Balance on Right Foot 45 seconds
  25. G-25 calf raises
  26. B-30 second air squat hold
  27. G-10 Hammer Curls
  28. G-10 straight leg lifts
  29. I-10 front raises