20 ArmCurlsBalanceon LeftFoot 45secondsHighplankfor 1minute10 legraises8 splitsquats25 calfraisesCrabwalkfor 30secondsBearcrawlfor 30seconds20Lunges30CrunchesJog 1minuteLineJumps for30seconds15chestpressInchwormfor 30seconds10 sideraises10HammerCurls1MinutePlankTightropewalking8 skijumps10Pushups20Overheadpress10frontraises30 secondair squathold10straightleg lifts20Squats30RussianTwists40JumpingJacksBalanceon RightFoot 45seconds5 squatjumps20 ArmCurlsBalanceon LeftFoot 45secondsHighplankfor 1minute10 legraises8 splitsquats25 calfraisesCrabwalkfor 30secondsBearcrawlfor 30seconds20Lunges30CrunchesJog 1minuteLineJumps for30seconds15chestpressInchwormfor 30seconds10 sideraises10HammerCurls1MinutePlankTightropewalking8 skijumps10Pushups20Overheadpress10frontraises30 secondair squathold10straightleg lifts20Squats30RussianTwists40JumpingJacksBalanceon RightFoot 45seconds5 squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
O
5
O
6
G
7
N
8
I
9
I
10
G
11
O
12
I
13
N
14
B
15
B
16
G
17
O
18
O
19
N
20
I
21
B
22
I
23
B
24
G
25
N
26
B
27
I
28
B
29
N
  1. O-20 Arm Curls
  2. G-Balance on Left Foot 45 seconds
  3. G-Highplank for 1 minute
  4. O-10 leg raises
  5. O-8 split squats
  6. G-25 calf raises
  7. N-Crabwalk for 30 seconds
  8. I-Bearcrawl for 30 seconds
  9. I-20 Lunges
  10. G-30 Crunches
  11. O-Jog 1 minute
  12. I-Line Jumps for 30 seconds
  13. N-15 chest press
  14. B-Inchworm for 30 seconds
  15. B-10 side raises
  16. G-10 Hammer Curls
  17. O-1 Minute Plank
  18. O-Tightrope walking
  19. N-8 ski jumps
  20. I-10 Pushups
  21. B-20 Overhead press
  22. I-10 front raises
  23. B-30 second air squat hold
  24. G-10 straight leg lifts
  25. N-20 Squats
  26. B-30 Russian Twists
  27. I-40 Jumping Jacks
  28. B-Balance on Right Foot 45 seconds
  29. N-5 squat jumps