30Crunches20Lunges10HammerCurls10Pushups10 sideraisesJog 1minute15chestpress25 calfraises5 squatjumps10 legraisesBearcrawlfor 30seconds10frontraisesTightropewalking20Overheadpress10straightleg lifts30 secondair squathold8 skijumpsInchwormfor 30secondsBalanceon LeftFoot 45seconds1MinutePlank30RussianTwists20SquatsHighplankfor 1minuteLineJumps for30seconds20 ArmCurlsBalanceon RightFoot 45seconds8 splitsquats40JumpingJacksCrabwalkfor 30seconds30Crunches20Lunges10HammerCurls10Pushups10 sideraisesJog 1minute15chestpress25 calfraises5 squatjumps10 legraisesBearcrawlfor 30seconds10frontraisesTightropewalking20Overheadpress10straightleg lifts30 secondair squathold8 skijumpsInchwormfor 30secondsBalanceon LeftFoot 45seconds1MinutePlank30RussianTwists20SquatsHighplankfor 1minuteLineJumps for30seconds20 ArmCurlsBalanceon RightFoot 45seconds8 splitsquats40JumpingJacksCrabwalkfor 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
B
6
O
7
N
8
G
9
N
10
O
11
I
12
I
13
O
14
B
15
G
16
B
17
N
18
B
19
G
20
O
21
B
22
N
23
G
24
I
25
O
26
B
27
O
28
I
29
N
  1. G-30 Crunches
  2. I-20 Lunges
  3. G-10 Hammer Curls
  4. I-10 Pushups
  5. B-10 side raises
  6. O-Jog 1 minute
  7. N-15 chest press
  8. G-25 calf raises
  9. N-5 squat jumps
  10. O-10 leg raises
  11. I-Bearcrawl for 30 seconds
  12. I-10 front raises
  13. O-Tightrope walking
  14. B-20 Overhead press
  15. G-10 straight leg lifts
  16. B-30 second air squat hold
  17. N-8 ski jumps
  18. B-Inchworm for 30 seconds
  19. G-Balance on Left Foot 45 seconds
  20. O-1 Minute Plank
  21. B-30 Russian Twists
  22. N-20 Squats
  23. G-Highplank for 1 minute
  24. I-Line Jumps for 30 seconds
  25. O-20 Arm Curls
  26. B-Balance on Right Foot 45 seconds
  27. O-8 split squats
  28. I-40 Jumping Jacks
  29. N-Crabwalk for 30 seconds