20Lunges20OverheadpressJog 1minuteBalanceon LeftFoot 45secondsBalanceon RightFoot 45seconds15chestpressBearcrawlfor 30secondsHighplankfor 1minuteInchwormfor 30seconds5 squatjumps30Crunches20 ArmCurls10Pushups8 splitsquats10frontraises25 calfraises30RussianTwists10 legraises40JumpingJacks1MinutePlank10 sideraises8 skijumps30 secondair squatholdTightropewalking10HammerCurls10straightleg liftsLineJumps for30seconds20SquatsCrabwalkfor 30seconds20Lunges20OverheadpressJog 1minuteBalanceon LeftFoot 45secondsBalanceon RightFoot 45seconds15chestpressBearcrawlfor 30secondsHighplankfor 1minuteInchwormfor 30seconds5 squatjumps30Crunches20 ArmCurls10Pushups8 splitsquats10frontraises25 calfraises30RussianTwists10 legraises40JumpingJacks1MinutePlank10 sideraises8 skijumps30 secondair squatholdTightropewalking10HammerCurls10straightleg liftsLineJumps for30seconds20SquatsCrabwalkfor 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
B
6
N
7
I
8
G
9
B
10
N
11
G
12
O
13
I
14
O
15
I
16
G
17
B
18
O
19
I
20
O
21
B
22
N
23
B
24
O
25
G
26
G
27
I
28
N
29
N
  1. I-20 Lunges
  2. B-20 Overhead press
  3. O-Jog 1 minute
  4. G-Balance on Left Foot 45 seconds
  5. B-Balance on Right Foot 45 seconds
  6. N-15 chest press
  7. I-Bearcrawl for 30 seconds
  8. G-Highplank for 1 minute
  9. B-Inchworm for 30 seconds
  10. N-5 squat jumps
  11. G-30 Crunches
  12. O-20 Arm Curls
  13. I-10 Pushups
  14. O-8 split squats
  15. I-10 front raises
  16. G-25 calf raises
  17. B-30 Russian Twists
  18. O-10 leg raises
  19. I-40 Jumping Jacks
  20. O-1 Minute Plank
  21. B-10 side raises
  22. N-8 ski jumps
  23. B-30 second air squat hold
  24. O-Tightrope walking
  25. G-10 Hammer Curls
  26. G-10 straight leg lifts
  27. I-Line Jumps for 30 seconds
  28. N-20 Squats
  29. N-Crabwalk for 30 seconds