Bearcrawlfor 30seconds40JumpingJacks20 ArmCurls10frontraises8 splitsquatsHighplankfor 1minuteLineJumps for30seconds10HammerCurls10 sideraises30 secondair squathold20Squats8 skijumps10straightleg lifts15chestpress25 calfraises10 legraisesBalanceon RightFoot 45secondsCrabwalkfor 30seconds1MinutePlank5 squatjumps20Overheadpress30RussianTwistsBalanceon LeftFoot 45secondsTightropewalkingJog 1minute20Lunges10Pushups30CrunchesInchwormfor 30secondsBearcrawlfor 30seconds40JumpingJacks20 ArmCurls10frontraises8 splitsquatsHighplankfor 1minuteLineJumps for30seconds10HammerCurls10 sideraises30 secondair squathold20Squats8 skijumps10straightleg lifts15chestpress25 calfraises10 legraisesBalanceon RightFoot 45secondsCrabwalkfor 30seconds1MinutePlank5 squatjumps20Overheadpress30RussianTwistsBalanceon LeftFoot 45secondsTightropewalkingJog 1minute20Lunges10Pushups30CrunchesInchwormfor 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
I
5
O
6
G
7
I
8
G
9
B
10
B
11
N
12
N
13
G
14
N
15
G
16
O
17
B
18
N
19
O
20
N
21
B
22
B
23
G
24
O
25
O
26
I
27
I
28
G
29
B
  1. I-Bearcrawl for 30 seconds
  2. I-40 Jumping Jacks
  3. O-20 Arm Curls
  4. I-10 front raises
  5. O-8 split squats
  6. G-Highplank for 1 minute
  7. I-Line Jumps for 30 seconds
  8. G-10 Hammer Curls
  9. B-10 side raises
  10. B-30 second air squat hold
  11. N-20 Squats
  12. N-8 ski jumps
  13. G-10 straight leg lifts
  14. N-15 chest press
  15. G-25 calf raises
  16. O-10 leg raises
  17. B-Balance on Right Foot 45 seconds
  18. N-Crabwalk for 30 seconds
  19. O-1 Minute Plank
  20. N-5 squat jumps
  21. B-20 Overhead press
  22. B-30 Russian Twists
  23. G-Balance on Left Foot 45 seconds
  24. O-Tightrope walking
  25. O-Jog 1 minute
  26. I-20 Lunges
  27. I-10 Pushups
  28. G-30 Crunches
  29. B-Inchworm for 30 seconds