30Crunches10frontraisesCrabwalkfor 30seconds20Overheadpress25 calfraisesBearcrawlfor 30seconds30RussianTwistsInchwormfor 30seconds1MinutePlankBalanceon RightFoot 45seconds10straightleg lifts10 sideraisesJog 1minute5 squatjumps10 legraisesTightropewalking20LungesLineJumps for30seconds8 skijumps40JumpingJacks10HammerCurls20Squats20 ArmCurlsHighplankfor 1minute15chestpressBalanceon LeftFoot 45seconds8 splitsquats30 secondair squathold10Pushups30Crunches10frontraisesCrabwalkfor 30seconds20Overheadpress25 calfraisesBearcrawlfor 30seconds30RussianTwistsInchwormfor 30seconds1MinutePlankBalanceon RightFoot 45seconds10straightleg lifts10 sideraisesJog 1minute5 squatjumps10 legraisesTightropewalking20LungesLineJumps for30seconds8 skijumps40JumpingJacks10HammerCurls20Squats20 ArmCurlsHighplankfor 1minute15chestpressBalanceon LeftFoot 45seconds8 splitsquats30 secondair squathold10Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
G
6
I
7
B
8
B
9
O
10
B
11
G
12
B
13
O
14
N
15
O
16
O
17
I
18
I
19
N
20
I
21
G
22
N
23
O
24
G
25
N
26
G
27
O
28
B
29
I
  1. G-30 Crunches
  2. I-10 front raises
  3. N-Crabwalk for 30 seconds
  4. B-20 Overhead press
  5. G-25 calf raises
  6. I-Bearcrawl for 30 seconds
  7. B-30 Russian Twists
  8. B-Inchworm for 30 seconds
  9. O-1 Minute Plank
  10. B-Balance on Right Foot 45 seconds
  11. G-10 straight leg lifts
  12. B-10 side raises
  13. O-Jog 1 minute
  14. N-5 squat jumps
  15. O-10 leg raises
  16. O-Tightrope walking
  17. I-20 Lunges
  18. I-Line Jumps for 30 seconds
  19. N-8 ski jumps
  20. I-40 Jumping Jacks
  21. G-10 Hammer Curls
  22. N-20 Squats
  23. O-20 Arm Curls
  24. G-Highplank for 1 minute
  25. N-15 chest press
  26. G-Balance on Left Foot 45 seconds
  27. O-8 split squats
  28. B-30 second air squat hold
  29. I-10 Pushups