Balanceon RightFoot 45seconds25 calfraises10Pushups30 secondair squathold10frontraisesLineJumps for30secondsInchwormfor 30seconds10 legraises20OverheadpressHighplankfor 1minute30CrunchesJog 1minuteBalanceon LeftFoot 45seconds10HammerCurls20LungesBearcrawlfor 30seconds40JumpingJacks10 sideraises20SquatsCrabwalkfor 30seconds10straightleg lifts8 splitsquats20 ArmCurlsTightropewalking15chestpress5 squatjumps1MinutePlank8 skijumps30RussianTwistsBalanceon RightFoot 45seconds25 calfraises10Pushups30 secondair squathold10frontraisesLineJumps for30secondsInchwormfor 30seconds10 legraises20OverheadpressHighplankfor 1minute30CrunchesJog 1minuteBalanceon LeftFoot 45seconds10HammerCurls20LungesBearcrawlfor 30seconds40JumpingJacks10 sideraises20SquatsCrabwalkfor 30seconds10straightleg lifts8 splitsquats20 ArmCurlsTightropewalking15chestpress5 squatjumps1MinutePlank8 skijumps30RussianTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
I
6
I
7
B
8
O
9
B
10
G
11
G
12
O
13
G
14
G
15
I
16
I
17
I
18
B
19
N
20
N
21
G
22
O
23
O
24
O
25
N
26
N
27
O
28
N
29
B
  1. B-Balance on Right Foot 45 seconds
  2. G-25 calf raises
  3. I-10 Pushups
  4. B-30 second air squat hold
  5. I-10 front raises
  6. I-Line Jumps for 30 seconds
  7. B-Inchworm for 30 seconds
  8. O-10 leg raises
  9. B-20 Overhead press
  10. G-Highplank for 1 minute
  11. G-30 Crunches
  12. O-Jog 1 minute
  13. G-Balance on Left Foot 45 seconds
  14. G-10 Hammer Curls
  15. I-20 Lunges
  16. I-Bearcrawl for 30 seconds
  17. I-40 Jumping Jacks
  18. B-10 side raises
  19. N-20 Squats
  20. N-Crabwalk for 30 seconds
  21. G-10 straight leg lifts
  22. O-8 split squats
  23. O-20 Arm Curls
  24. O-Tightrope walking
  25. N-15 chest press
  26. N-5 squat jumps
  27. O-1 Minute Plank
  28. N-8 ski jumps
  29. B-30 Russian Twists