1MinutePlankJog 1minute10 sideraises30 secondair squathold20 ArmCurls10straightleg lifts10PushupsCrabwalkfor 30seconds8 splitsquats20Overheadpress25 calfraises40JumpingJacks30RussianTwists10 legraises10HammerCurls10frontraises15chestpress20Squats5 squatjumpsHighplankfor 1minute8 skijumpsLineJumps for30seconds30CrunchesBalanceon RightFoot 45secondsBalanceon LeftFoot 45seconds20LungesTightropewalkingInchwormfor 30secondsBearcrawlfor 30seconds1MinutePlankJog 1minute10 sideraises30 secondair squathold20 ArmCurls10straightleg lifts10PushupsCrabwalkfor 30seconds8 splitsquats20Overheadpress25 calfraises40JumpingJacks30RussianTwists10 legraises10HammerCurls10frontraises15chestpress20Squats5 squatjumpsHighplankfor 1minute8 skijumpsLineJumps for30seconds30CrunchesBalanceon RightFoot 45secondsBalanceon LeftFoot 45seconds20LungesTightropewalkingInchwormfor 30secondsBearcrawlfor 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
B
5
O
6
G
7
I
8
N
9
O
10
B
11
G
12
I
13
B
14
O
15
G
16
I
17
N
18
N
19
N
20
G
21
N
22
I
23
G
24
B
25
G
26
I
27
O
28
B
29
I
  1. O-1 Minute Plank
  2. O-Jog 1 minute
  3. B-10 side raises
  4. B-30 second air squat hold
  5. O-20 Arm Curls
  6. G-10 straight leg lifts
  7. I-10 Pushups
  8. N-Crabwalk for 30 seconds
  9. O-8 split squats
  10. B-20 Overhead press
  11. G-25 calf raises
  12. I-40 Jumping Jacks
  13. B-30 Russian Twists
  14. O-10 leg raises
  15. G-10 Hammer Curls
  16. I-10 front raises
  17. N-15 chest press
  18. N-20 Squats
  19. N-5 squat jumps
  20. G-Highplank for 1 minute
  21. N-8 ski jumps
  22. I-Line Jumps for 30 seconds
  23. G-30 Crunches
  24. B-Balance on Right Foot 45 seconds
  25. G-Balance on Left Foot 45 seconds
  26. I-20 Lunges
  27. O-Tightrope walking
  28. B-Inchworm for 30 seconds
  29. I-Bearcrawl for 30 seconds