Inchwormfor 30seconds10PushupsLineJumps for30seconds20Overheadpress10straightleg lifts20Squats10HammerCurls15chestpress10 legraises10frontraisesHighplankfor 1minute1MinutePlank25 calfraisesBalanceon LeftFoot 45seconds30RussianTwists30 secondair squatholdJog 1minute8 skijumpsBearcrawlfor 30secondsBalanceon RightFoot 45secondsCrabwalkfor 30seconds20Lunges20 ArmCurlsTightropewalking40JumpingJacks8 splitsquats30Crunches10 sideraises5 squatjumpsInchwormfor 30seconds10PushupsLineJumps for30seconds20Overheadpress10straightleg lifts20Squats10HammerCurls15chestpress10 legraises10frontraisesHighplankfor 1minute1MinutePlank25 calfraisesBalanceon LeftFoot 45seconds30RussianTwists30 secondair squatholdJog 1minute8 skijumpsBearcrawlfor 30secondsBalanceon RightFoot 45secondsCrabwalkfor 30seconds20Lunges20 ArmCurlsTightropewalking40JumpingJacks8 splitsquats30Crunches10 sideraises5 squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
B
5
G
6
N
7
G
8
N
9
O
10
I
11
G
12
O
13
G
14
G
15
B
16
B
17
O
18
N
19
I
20
B
21
N
22
I
23
O
24
O
25
I
26
O
27
G
28
B
29
N
  1. B-Inchworm for 30 seconds
  2. I-10 Pushups
  3. I-Line Jumps for 30 seconds
  4. B-20 Overhead press
  5. G-10 straight leg lifts
  6. N-20 Squats
  7. G-10 Hammer Curls
  8. N-15 chest press
  9. O-10 leg raises
  10. I-10 front raises
  11. G-Highplank for 1 minute
  12. O-1 Minute Plank
  13. G-25 calf raises
  14. G-Balance on Left Foot 45 seconds
  15. B-30 Russian Twists
  16. B-30 second air squat hold
  17. O-Jog 1 minute
  18. N-8 ski jumps
  19. I-Bearcrawl for 30 seconds
  20. B-Balance on Right Foot 45 seconds
  21. N-Crabwalk for 30 seconds
  22. I-20 Lunges
  23. O-20 Arm Curls
  24. O-Tightrope walking
  25. I-40 Jumping Jacks
  26. O-8 split squats
  27. G-30 Crunches
  28. B-10 side raises
  29. N-5 squat jumps