15chestpress40JumpingJacks5 squatjumpsBalanceon LeftFoot 45secondsTightropewalking20Overheadpress10 legraises20 ArmCurlsJog 1minute10 sideraisesLineJumps for30secondsBearcrawlfor 30seconds30 secondair squathold10Pushups30Crunches1MinutePlank8 skijumps10frontraisesBalanceon RightFoot 45secondsHighplankfor 1minute30RussianTwistsCrabwalkfor 30seconds20Squats10HammerCurls25 calfraises20Lunges10straightleg liftsInchwormfor 30seconds8 splitsquats15chestpress40JumpingJacks5 squatjumpsBalanceon LeftFoot 45secondsTightropewalking20Overheadpress10 legraises20 ArmCurlsJog 1minute10 sideraisesLineJumps for30secondsBearcrawlfor 30seconds30 secondair squathold10Pushups30Crunches1MinutePlank8 skijumps10frontraisesBalanceon RightFoot 45secondsHighplankfor 1minute30RussianTwistsCrabwalkfor 30seconds20Squats10HammerCurls25 calfraises20Lunges10straightleg liftsInchwormfor 30seconds8 splitsquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
G
5
O
6
B
7
O
8
O
9
O
10
B
11
I
12
I
13
B
14
I
15
G
16
O
17
N
18
I
19
B
20
G
21
B
22
N
23
N
24
G
25
G
26
I
27
G
28
B
29
O
  1. N-15 chest press
  2. I-40 Jumping Jacks
  3. N-5 squat jumps
  4. G-Balance on Left Foot 45 seconds
  5. O-Tightrope walking
  6. B-20 Overhead press
  7. O-10 leg raises
  8. O-20 Arm Curls
  9. O-Jog 1 minute
  10. B-10 side raises
  11. I-Line Jumps for 30 seconds
  12. I-Bearcrawl for 30 seconds
  13. B-30 second air squat hold
  14. I-10 Pushups
  15. G-30 Crunches
  16. O-1 Minute Plank
  17. N-8 ski jumps
  18. I-10 front raises
  19. B-Balance on Right Foot 45 seconds
  20. G-Highplank for 1 minute
  21. B-30 Russian Twists
  22. N-Crabwalk for 30 seconds
  23. N-20 Squats
  24. G-10 Hammer Curls
  25. G-25 calf raises
  26. I-20 Lunges
  27. G-10 straight leg lifts
  28. B-Inchworm for 30 seconds
  29. O-8 split squats