Balanceon LeftFoot 45seconds20OverheadpressHighplankfor 1minute25 calfraisesJog 1minute1MinutePlank8 skijumpsInchwormfor 30seconds30RussianTwistsTightropewalking20 ArmCurls10frontraisesCrabwalkfor 30seconds15chestpress10HammerCurlsLineJumps for30seconds20Lunges10Pushups10straightleg lifts40JumpingJacks5 squatjumps30 secondair squathold20Squats10 sideraises8 splitsquats30CrunchesBearcrawlfor 30secondsBalanceon RightFoot 45seconds10 legraisesBalanceon LeftFoot 45seconds20OverheadpressHighplankfor 1minute25 calfraisesJog 1minute1MinutePlank8 skijumpsInchwormfor 30seconds30RussianTwistsTightropewalking20 ArmCurls10frontraisesCrabwalkfor 30seconds15chestpress10HammerCurlsLineJumps for30seconds20Lunges10Pushups10straightleg lifts40JumpingJacks5 squatjumps30 secondair squathold20Squats10 sideraises8 splitsquats30CrunchesBearcrawlfor 30secondsBalanceon RightFoot 45seconds10 legraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
G
5
O
6
O
7
N
8
B
9
B
10
O
11
O
12
I
13
N
14
N
15
G
16
I
17
I
18
I
19
G
20
I
21
N
22
B
23
N
24
B
25
O
26
G
27
I
28
B
29
O
  1. G-Balance on Left Foot 45 seconds
  2. B-20 Overhead press
  3. G-Highplank for 1 minute
  4. G-25 calf raises
  5. O-Jog 1 minute
  6. O-1 Minute Plank
  7. N-8 ski jumps
  8. B-Inchworm for 30 seconds
  9. B-30 Russian Twists
  10. O-Tightrope walking
  11. O-20 Arm Curls
  12. I-10 front raises
  13. N-Crabwalk for 30 seconds
  14. N-15 chest press
  15. G-10 Hammer Curls
  16. I-Line Jumps for 30 seconds
  17. I-20 Lunges
  18. I-10 Pushups
  19. G-10 straight leg lifts
  20. I-40 Jumping Jacks
  21. N-5 squat jumps
  22. B-30 second air squat hold
  23. N-20 Squats
  24. B-10 side raises
  25. O-8 split squats
  26. G-30 Crunches
  27. I-Bearcrawl for 30 seconds
  28. B-Balance on Right Foot 45 seconds
  29. O-10 leg raises