25 calfraises30 secondair squatholdTightropewalkingInchwormfor 30secondsHighplankfor 1minute20OverheadpressBalanceon RightFoot 45seconds15chestpress10 legraises10 sideraisesLineJumps for30seconds20Squats10HammerCurls20 ArmCurls40JumpingJacks10Pushups10straightleg liftsJog 1minuteCrabwalkfor 30secondsBalanceon LeftFoot 45secondsBearcrawlfor 30seconds5 squatjumps1MinutePlank10frontraises30RussianTwists8 splitsquats8 skijumps30Crunches20Lunges25 calfraises30 secondair squatholdTightropewalkingInchwormfor 30secondsHighplankfor 1minute20OverheadpressBalanceon RightFoot 45seconds15chestpress10 legraises10 sideraisesLineJumps for30seconds20Squats10HammerCurls20 ArmCurls40JumpingJacks10Pushups10straightleg liftsJog 1minuteCrabwalkfor 30secondsBalanceon LeftFoot 45secondsBearcrawlfor 30seconds5 squatjumps1MinutePlank10frontraises30RussianTwists8 splitsquats8 skijumps30Crunches20Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
B
5
G
6
B
7
B
8
N
9
O
10
B
11
I
12
N
13
G
14
O
15
I
16
I
17
G
18
O
19
N
20
G
21
I
22
N
23
O
24
I
25
B
26
O
27
N
28
G
29
I
  1. G-25 calf raises
  2. B-30 second air squat hold
  3. O-Tightrope walking
  4. B-Inchworm for 30 seconds
  5. G-Highplank for 1 minute
  6. B-20 Overhead press
  7. B-Balance on Right Foot 45 seconds
  8. N-15 chest press
  9. O-10 leg raises
  10. B-10 side raises
  11. I-Line Jumps for 30 seconds
  12. N-20 Squats
  13. G-10 Hammer Curls
  14. O-20 Arm Curls
  15. I-40 Jumping Jacks
  16. I-10 Pushups
  17. G-10 straight leg lifts
  18. O-Jog 1 minute
  19. N-Crabwalk for 30 seconds
  20. G-Balance on Left Foot 45 seconds
  21. I-Bearcrawl for 30 seconds
  22. N-5 squat jumps
  23. O-1 Minute Plank
  24. I-10 front raises
  25. B-30 Russian Twists
  26. O-8 split squats
  27. N-8 ski jumps
  28. G-30 Crunches
  29. I-20 Lunges