1MinutePlankTightropewalkingBalanceon RightFoot 45secondsInchwormfor 30secondsBalanceon LeftFoot 45seconds5 squatjumpsHighplankfor 1minute8 skijumps20Squats15chestpress25 calfraisesJog 1minute10Pushups8 splitsquats30Crunches40JumpingJacks20LungesLineJumps for30seconds10straightleg lifts30RussianTwists10 sideraisesBearcrawlfor 30seconds10 legraises20Overheadpress30 secondair squatholdCrabwalkfor 30seconds10frontraises20 ArmCurls10HammerCurls1MinutePlankTightropewalkingBalanceon RightFoot 45secondsInchwormfor 30secondsBalanceon LeftFoot 45seconds5 squatjumpsHighplankfor 1minute8 skijumps20Squats15chestpress25 calfraisesJog 1minute10Pushups8 splitsquats30Crunches40JumpingJacks20LungesLineJumps for30seconds10straightleg lifts30RussianTwists10 sideraisesBearcrawlfor 30seconds10 legraises20Overheadpress30 secondair squatholdCrabwalkfor 30seconds10frontraises20 ArmCurls10HammerCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
B
5
G
6
N
7
G
8
N
9
N
10
N
11
G
12
O
13
I
14
O
15
G
16
I
17
I
18
I
19
G
20
B
21
B
22
I
23
O
24
B
25
B
26
N
27
I
28
O
29
G
  1. O-1 Minute Plank
  2. O-Tightrope walking
  3. B-Balance on Right Foot 45 seconds
  4. B-Inchworm for 30 seconds
  5. G-Balance on Left Foot 45 seconds
  6. N-5 squat jumps
  7. G-Highplank for 1 minute
  8. N-8 ski jumps
  9. N-20 Squats
  10. N-15 chest press
  11. G-25 calf raises
  12. O-Jog 1 minute
  13. I-10 Pushups
  14. O-8 split squats
  15. G-30 Crunches
  16. I-40 Jumping Jacks
  17. I-20 Lunges
  18. I-Line Jumps for 30 seconds
  19. G-10 straight leg lifts
  20. B-30 Russian Twists
  21. B-10 side raises
  22. I-Bearcrawl for 30 seconds
  23. O-10 leg raises
  24. B-20 Overhead press
  25. B-30 second air squat hold
  26. N-Crabwalk for 30 seconds
  27. I-10 front raises
  28. O-20 Arm Curls
  29. G-10 Hammer Curls