Balance on Left Foot 45 seconds 30 Russian Twists 8 split squats 10 side raises Balance on Right Foot 45 seconds 5 squat jumps 10 Hammer Curls Crabwalk for 30 seconds 25 calf raises 20 Lunges Highplank for 1 minute Inchworm for 30 seconds 10 Pushups Bearcrawl for 30 seconds Tightrope walking 20 Overhead press 10 leg raises Jog 1 minute 20 Arm Curls 30 second air squat hold 20 Squats 40 Jumping Jacks 10 straight leg lifts Line Jumps for 30 seconds 15 chest press 10 front raises 30 Crunches 8 ski jumps 1 Minute Plank Balance on Left Foot 45 seconds 30 Russian Twists 8 split squats 10 side raises Balance on Right Foot 45 seconds 5 squat jumps 10 Hammer Curls Crabwalk for 30 seconds 25 calf raises 20 Lunges Highplank for 1 minute Inchworm for 30 seconds 10 Pushups Bearcrawl for 30 seconds Tightrope walking 20 Overhead press 10 leg raises Jog 1 minute 20 Arm Curls 30 second air squat hold 20 Squats 40 Jumping Jacks 10 straight leg lifts Line Jumps for 30 seconds 15 chest press 10 front raises 30 Crunches 8 ski jumps 1 Minute Plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Balance on Left Foot 45 seconds
B-30 Russian Twists
O-8 split squats
B-10 side raises
B-Balance on Right Foot 45 seconds
N-5 squat jumps
G-10 Hammer Curls
N-Crabwalk for 30 seconds
G-25 calf raises
I-20 Lunges
G-Highplank for 1 minute
B-Inchworm for 30 seconds
I-10 Pushups
I-Bearcrawl for 30 seconds
O-Tightrope walking
B-20 Overhead press
O-10 leg raises
O-Jog 1 minute
O-20 Arm Curls
B-30 second air squat hold
N-20 Squats
I-40 Jumping Jacks
G-10 straight leg lifts
I-Line Jumps for 30 seconds
N-15 chest press
I-10 front raises
G-30 Crunches
N-8 ski jumps
O-1 Minute Plank