10 legraises30RussianTwists10PushupsBalanceon RightFoot 45seconds20 ArmCurlsJog 1minute20Overheadpress30Crunches8 skijumpsHighplankfor 1minute10straightleg liftsInchwormfor 30secondsCrabwalkfor 30seconds10HammerCurls30 secondair squathold10 sideraises15chestpress8 splitsquatsBearcrawlfor 30seconds5 squatjumps20Squats25 calfraises1MinutePlank10frontraisesLineJumps for30secondsBalanceon LeftFoot 45seconds20Lunges40JumpingJacksTightropewalking10 legraises30RussianTwists10PushupsBalanceon RightFoot 45seconds20 ArmCurlsJog 1minute20Overheadpress30Crunches8 skijumpsHighplankfor 1minute10straightleg liftsInchwormfor 30secondsCrabwalkfor 30seconds10HammerCurls30 secondair squathold10 sideraises15chestpress8 splitsquatsBearcrawlfor 30seconds5 squatjumps20Squats25 calfraises1MinutePlank10frontraisesLineJumps for30secondsBalanceon LeftFoot 45seconds20Lunges40JumpingJacksTightropewalking

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
B
5
O
6
O
7
B
8
G
9
N
10
G
11
G
12
B
13
N
14
G
15
B
16
B
17
N
18
O
19
I
20
N
21
N
22
G
23
O
24
I
25
I
26
G
27
I
28
I
29
O
  1. O-10 leg raises
  2. B-30 Russian Twists
  3. I-10 Pushups
  4. B-Balance on Right Foot 45 seconds
  5. O-20 Arm Curls
  6. O-Jog 1 minute
  7. B-20 Overhead press
  8. G-30 Crunches
  9. N-8 ski jumps
  10. G-Highplank for 1 minute
  11. G-10 straight leg lifts
  12. B-Inchworm for 30 seconds
  13. N-Crabwalk for 30 seconds
  14. G-10 Hammer Curls
  15. B-30 second air squat hold
  16. B-10 side raises
  17. N-15 chest press
  18. O-8 split squats
  19. I-Bearcrawl for 30 seconds
  20. N-5 squat jumps
  21. N-20 Squats
  22. G-25 calf raises
  23. O-1 Minute Plank
  24. I-10 front raises
  25. I-Line Jumps for 30 seconds
  26. G-Balance on Left Foot 45 seconds
  27. I-20 Lunges
  28. I-40 Jumping Jacks
  29. O-Tightrope walking