20Lunges10 sideraises8 skijumps10 legraises30RussianTwistsBalanceon RightFoot 45secondsHighplankfor 1minuteInchwormfor 30seconds10frontraises30Crunches30 secondair squathold15chestpress10straightleg lifts10HammerCurlsLineJumps for30seconds20Overheadpress8 splitsquatsBearcrawlfor 30secondsJog 1minuteCrabwalkfor 30seconds20Squats40JumpingJacksBalanceon LeftFoot 45seconds5 squatjumps20 ArmCurls10PushupsTightropewalking25 calfraises1MinutePlank20Lunges10 sideraises8 skijumps10 legraises30RussianTwistsBalanceon RightFoot 45secondsHighplankfor 1minuteInchwormfor 30seconds10frontraises30Crunches30 secondair squathold15chestpress10straightleg lifts10HammerCurlsLineJumps for30seconds20Overheadpress8 splitsquatsBearcrawlfor 30secondsJog 1minuteCrabwalkfor 30seconds20Squats40JumpingJacksBalanceon LeftFoot 45seconds5 squatjumps20 ArmCurls10PushupsTightropewalking25 calfraises1MinutePlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
B
6
B
7
G
8
B
9
I
10
G
11
B
12
N
13
G
14
G
15
I
16
B
17
O
18
I
19
O
20
N
21
N
22
I
23
G
24
N
25
O
26
I
27
O
28
G
29
O
  1. I-20 Lunges
  2. B-10 side raises
  3. N-8 ski jumps
  4. O-10 leg raises
  5. B-30 Russian Twists
  6. B-Balance on Right Foot 45 seconds
  7. G-Highplank for 1 minute
  8. B-Inchworm for 30 seconds
  9. I-10 front raises
  10. G-30 Crunches
  11. B-30 second air squat hold
  12. N-15 chest press
  13. G-10 straight leg lifts
  14. G-10 Hammer Curls
  15. I-Line Jumps for 30 seconds
  16. B-20 Overhead press
  17. O-8 split squats
  18. I-Bearcrawl for 30 seconds
  19. O-Jog 1 minute
  20. N-Crabwalk for 30 seconds
  21. N-20 Squats
  22. I-40 Jumping Jacks
  23. G-Balance on Left Foot 45 seconds
  24. N-5 squat jumps
  25. O-20 Arm Curls
  26. I-10 Pushups
  27. O-Tightrope walking
  28. G-25 calf raises
  29. O-1 Minute Plank