Balanceon LeftFoot 45seconds30RussianTwists8 splitsquats10 sideraisesBalanceon RightFoot 45seconds5 squatjumps10HammerCurlsCrabwalkfor 30seconds25 calfraises20LungesHighplankfor 1minuteInchwormfor 30seconds10PushupsBearcrawlfor 30secondsTightropewalking20Overheadpress10 legraisesJog 1minute20 ArmCurls30 secondair squathold20Squats40JumpingJacks10straightleg liftsLineJumps for30seconds15chestpress10frontraises30Crunches8 skijumps1MinutePlankBalanceon LeftFoot 45seconds30RussianTwists8 splitsquats10 sideraisesBalanceon RightFoot 45seconds5 squatjumps10HammerCurlsCrabwalkfor 30seconds25 calfraises20LungesHighplankfor 1minuteInchwormfor 30seconds10PushupsBearcrawlfor 30secondsTightropewalking20Overheadpress10 legraisesJog 1minute20 ArmCurls30 secondair squathold20Squats40JumpingJacks10straightleg liftsLineJumps for30seconds15chestpress10frontraises30Crunches8 skijumps1MinutePlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
B
5
B
6
N
7
G
8
N
9
G
10
I
11
G
12
B
13
I
14
I
15
O
16
B
17
O
18
O
19
O
20
B
21
N
22
I
23
G
24
I
25
N
26
I
27
G
28
N
29
O
  1. G-Balance on Left Foot 45 seconds
  2. B-30 Russian Twists
  3. O-8 split squats
  4. B-10 side raises
  5. B-Balance on Right Foot 45 seconds
  6. N-5 squat jumps
  7. G-10 Hammer Curls
  8. N-Crabwalk for 30 seconds
  9. G-25 calf raises
  10. I-20 Lunges
  11. G-Highplank for 1 minute
  12. B-Inchworm for 30 seconds
  13. I-10 Pushups
  14. I-Bearcrawl for 30 seconds
  15. O-Tightrope walking
  16. B-20 Overhead press
  17. O-10 leg raises
  18. O-Jog 1 minute
  19. O-20 Arm Curls
  20. B-30 second air squat hold
  21. N-20 Squats
  22. I-40 Jumping Jacks
  23. G-10 straight leg lifts
  24. I-Line Jumps for 30 seconds
  25. N-15 chest press
  26. I-10 front raises
  27. G-30 Crunches
  28. N-8 ski jumps
  29. O-1 Minute Plank