Tightropewalking8 splitsquats20Lunges1MinutePlank10HammerCurls10straightleg lifts5 squatjumps30 secondair squathold20OverheadpressBalanceon RightFoot 45secondsBearcrawlfor 30seconds15chestpress25 calfraises10 sideraisesCrabwalkfor 30secondsBalanceon LeftFoot 45secondsJog 1minute20Squats40JumpingJacks10PushupsHighplankfor 1minute10 legraises30CrunchesLineJumps for30seconds20 ArmCurls10frontraises30RussianTwists8 skijumpsInchwormfor 30secondsTightropewalking8 splitsquats20Lunges1MinutePlank10HammerCurls10straightleg lifts5 squatjumps30 secondair squathold20OverheadpressBalanceon RightFoot 45secondsBearcrawlfor 30seconds15chestpress25 calfraises10 sideraisesCrabwalkfor 30secondsBalanceon LeftFoot 45secondsJog 1minute20Squats40JumpingJacks10PushupsHighplankfor 1minute10 legraises30CrunchesLineJumps for30seconds20 ArmCurls10frontraises30RussianTwists8 skijumpsInchwormfor 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
O
5
G
6
G
7
N
8
B
9
B
10
B
11
I
12
N
13
G
14
B
15
N
16
G
17
O
18
N
19
I
20
I
21
G
22
O
23
G
24
I
25
O
26
I
27
B
28
N
29
B
  1. O-Tightrope walking
  2. O-8 split squats
  3. I-20 Lunges
  4. O-1 Minute Plank
  5. G-10 Hammer Curls
  6. G-10 straight leg lifts
  7. N-5 squat jumps
  8. B-30 second air squat hold
  9. B-20 Overhead press
  10. B-Balance on Right Foot 45 seconds
  11. I-Bearcrawl for 30 seconds
  12. N-15 chest press
  13. G-25 calf raises
  14. B-10 side raises
  15. N-Crabwalk for 30 seconds
  16. G-Balance on Left Foot 45 seconds
  17. O-Jog 1 minute
  18. N-20 Squats
  19. I-40 Jumping Jacks
  20. I-10 Pushups
  21. G-Highplank for 1 minute
  22. O-10 leg raises
  23. G-30 Crunches
  24. I-Line Jumps for 30 seconds
  25. O-20 Arm Curls
  26. I-10 front raises
  27. B-30 Russian Twists
  28. N-8 ski jumps
  29. B-Inchworm for 30 seconds