DipsSquatjumpplankLungesArmcircles-frontwardsHop onrightfootSidejumpsShoulderRollsStandingon rightlegbodyweightworkoutLungesShadowBoxingHighKneeJoggingHop onleft footArmcircles-backwardsCalfraisesStandingon leftlegRun inplaceNarrowPushupsmedicineballworkoutlowerbodyworkout30minutestrengthToe toskyFitnessclass orgymworkoutHop OnLeftFootHighkneejoggingKneeToChestRun InPlaceCupStandingon leftlegButterCallerschoiceShadowboxingCalfRaises10 StarJumpsPlankStandingon rightlegSquatJumpsHop onrightfootShadowboxingArmcircles-frontwardsStarjumppushupArmCircles-FrontwardsJumpingjacksSquatsWidePushupsSquatsSideJumpsGlassRun inplaceCallerschoice30 minwalkWidePushupsArmCirclesequipmentorientationor try newmachineLungesChairpose30 minutestretch oryogaclassToe toskyStarjumpArmcircles-backwardsCalfraisesHop onleft footJumpingjacksoneminutewall sitDancefitnessclass orSpin classCallerschoiceChairposeStandOn LeftLegToe ToSkyReachArmcircles-backwardsHop OnRightFootCallerschoiceKneetochestoneminutejumpingjackssquatsworkoutPlankwallpushupsStandOn LeftLegSquatjumpHighkneejoggingroundhousekicksNarrowPushupsKneetochestSidejumpsSquatsDipsSquatjumpplankLungesArmcircles-frontwardsHop onrightfootSidejumpsShoulderRollsStandingon rightlegbodyweightworkoutLungesShadowBoxingHighKneeJoggingHop onleft footArmcircles-backwardsCalfraisesStandingon leftlegRun inplaceNarrowPushupsmedicineballworkoutlowerbodyworkout30minutestrengthToe toskyFitnessclass orgymworkoutHop OnLeftFootHighkneejoggingKneeToChestRun InPlaceCupStandingon leftlegButterCallerschoiceShadowboxingCalfRaises10 StarJumpsPlankStandingon rightlegSquatJumpsHop onrightfootShadowboxingArmcircles-frontwardsStarjumppushupArmCircles-FrontwardsJumpingjacksSquatsWidePushupsSquatsSideJumpsGlassRun inplaceCallerschoice30 minwalkWidePushupsArmCirclesequipmentorientationor try newmachineLungesChairpose30 minutestretch oryogaclassToe toskyStarjumpArmcircles-backwardsCalfraisesHop onleft footJumpingjacksoneminutewall sitDancefitnessclass orSpin classCallerschoiceChairposeStandOn LeftLegToe ToSkyReachArmcircles-backwardsHop OnRightFootCallerschoiceKneetochestoneminutejumpingjackssquatsworkoutPlankwallpushupsStandOn LeftLegSquatjumpHighkneejoggingroundhousekicksNarrowPushupsKneetochestSidejumpsSquats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dips
  2. Squat jump
  3. plank
  4. Lunges
  5. Arm circles- frontwards
  6. Hop on right foot
  7. Side jumps
  8. Shoulder Rolls
  9. Standing on right leg
  10. body weight workout
  11. Lunges
  12. Shadow Boxing
  13. High Knee Jogging
  14. Hop on left foot
  15. Arm circles- backwards
  16. Calf raises
  17. Standing on left leg
  18. Run in place
  19. Narrow Push ups
  20. medicine ball workout
  21. lower body workout
  22. 30 minute strength
  23. Toe to sky
  24. Fitness class or gym workout
  25. Hop On Left Foot
  26. High knee jogging
  27. Knee To Chest
  28. Run In Place
  29. Cup
  30. Standing on left leg
  31. Butter
  32. Callers choice
  33. Shadow boxing
  34. Calf Raises
  35. 10 Star Jumps
  36. Plank
  37. Standing on right leg
  38. Squat Jumps
  39. Hop on right foot
  40. Shadow boxing
  41. Arm circles- frontwards
  42. Star jump
  43. push up
  44. Arm Circles- Frontwards
  45. Jumping jacks
  46. Squats
  47. Wide Push ups
  48. Squats
  49. Side Jumps
  50. Glass
  51. Run in place
  52. Callers choice
  53. 30 min walk
  54. Wide Push ups
  55. Arm Circles
  56. equipment orientation or try new machine
  57. Lunges
  58. Chair pose
  59. 30 minute stretch or yoga class
  60. Toe to sky
  61. Star jump
  62. Arm circles- backwards
  63. Calf raises
  64. Hop on left foot
  65. Jumping jacks
  66. one minute wall sit
  67. Dance fitness class or Spin class
  68. Callers choice
  69. Chair pose
  70. Stand On Left Leg
  71. Toe To Sky Reach
  72. Arm circles- backwards
  73. Hop On Right Foot
  74. Callers choice
  75. Knee to chest
  76. one minute jumping jacks
  77. squats workout
  78. Plank
  79. wall push ups
  80. Stand On Left Leg
  81. Squat jump
  82. High knee jogging
  83. round house kicks
  84. Narrow Push ups
  85. Knee to chest
  86. Side jumps
  87. Squats