one minute wall sit Glass Hop On Right Foot wall push ups Callers choice Run In Place Lunges Cup Arm circles- frontwards High knee jogging Hop On Left Foot Squat jump Plank Hop on left foot Squats Arm Circles- Frontwards Narrow Push ups 30 min walk Chair pose Arm Circles Standing on right leg Star jump Plank lower body workout Toe To Sky Reach Squats 30 minute stretch or yoga class Callers choice Hop on right foot 30 minute strength Callers choice squats workout Arm circles- backwards Wide Push ups medicine ball workout Toe to sky Stand On Left Leg Arm circles- backwards Standing on left leg Calf raises Calf Raises Hop on left foot push up Side jumps one minute jumping jacks Hop on right foot Shadow Boxing Jumping jacks High knee jogging Knee to chest Shoulder Rolls Squat jump Fitness class or gym workout Calf raises High Knee Jogging Side jumps Squat Jumps plank Shadow boxing Knee To Chest 10 Star Jumps Butter round house kicks Arm circles- frontwards Arm circles- backwards Dips Callers choice Run in place Shadow boxing Toe to sky Lunges Squats Stand On Left Leg body weight workout Narrow Push ups Standing on left leg Run in place Wide Push ups equipment orientation or try new machine Lunges Chair pose Jumping jacks Dance fitness class or Spin class Standing on right leg Star jump Side Jumps Knee to chest one minute wall sit Glass Hop On Right Foot wall push ups Callers choice Run In Place Lunges Cup Arm circles- frontwards High knee jogging Hop On Left Foot Squat jump Plank Hop on left foot Squats Arm Circles- Frontwards Narrow Push ups 30 min walk Chair pose Arm Circles Standing on right leg Star jump Plank lower body workout Toe To Sky Reach Squats 30 minute stretch or yoga class Callers choice Hop on right foot 30 minute strength Callers choice squats workout Arm circles- backwards Wide Push ups medicine ball workout Toe to sky Stand On Left Leg Arm circles- backwards Standing on left leg Calf raises Calf Raises Hop on left foot push up Side jumps one minute jumping jacks Hop on right foot Shadow Boxing Jumping jacks High knee jogging Knee to chest Shoulder Rolls Squat jump Fitness class or gym workout Calf raises High Knee Jogging Side jumps Squat Jumps plank Shadow boxing Knee To Chest 10 Star Jumps Butter round house kicks Arm circles- frontwards Arm circles- backwards Dips Callers choice Run in place Shadow boxing Toe to sky Lunges Squats Stand On Left Leg body weight workout Narrow Push ups Standing on left leg Run in place Wide Push ups equipment orientation or try new machine Lunges Chair pose Jumping jacks Dance fitness class or Spin class Standing on right leg Star jump Side Jumps Knee to chest
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
one minute wall sit
Glass
Hop On Right Foot
wall push ups
Callers choice
Run In Place
Lunges
Cup
Arm circles- frontwards
High knee jogging
Hop On Left Foot
Squat jump
Plank
Hop on left foot
Squats
Arm Circles- Frontwards
Narrow Push ups
30 min walk
Chair pose
Arm Circles
Standing on right leg
Star jump
Plank
lower body workout
Toe To Sky Reach
Squats
30 minute stretch or yoga class
Callers choice
Hop on right foot
30 minute strength
Callers choice
squats workout
Arm circles- backwards
Wide Push ups
medicine ball workout
Toe to sky
Stand On Left Leg
Arm circles- backwards
Standing on left leg
Calf raises
Calf Raises
Hop on left foot
push up
Side jumps
one minute jumping jacks
Hop on right foot
Shadow Boxing
Jumping jacks
High knee jogging
Knee to chest
Shoulder Rolls
Squat jump
Fitness class or gym workout
Calf raises
High Knee Jogging
Side jumps
Squat Jumps
plank
Shadow boxing
Knee To Chest
10 Star
Jumps
Butter
round house kicks
Arm circles- frontwards
Arm circles- backwards
Dips
Callers choice
Run in place
Shadow boxing
Toe to sky
Lunges
Squats
Stand On Left Leg
body weight workout
Narrow Push ups
Standing on left leg
Run in place
Wide Push ups
equipment orientation or try new machine
Lunges
Chair pose
Jumping jacks
Dance fitness class or Spin class
Standing on right leg
Star jump
Side Jumps
Knee to chest