Lunges Squats Wide Push ups Narrow Push ups 30 minute stretch or yoga class Run In Place Arm Circles Toe to sky Arm circles- backwards Fitness class or gym workout Standing on right leg Callers choice Calf raises Hop on right foot Arm circles- backwards Toe To Sky Reach Arm Circles- Frontwards Narrow Push ups Butter Knee to chest Side Jumps equipment orientation or try new machine Run in place High Knee Jogging Arm circles- frontwards Hop on right foot Shadow Boxing Jumping jacks body weight workout High knee jogging round house kicks Arm circles- frontwards Shadow boxing squats workout Squat jump Wide Push ups Dance fitness class or Spin class Callers choice push up lower body workout Calf raises Chair pose plank Stand On Left Leg Hop on left foot Chair pose Knee to chest Dips Glass Toe to sky one minute jumping jacks Jumping jacks Squat Jumps Squats Plank Arm circles- backwards Side jumps Plank Lunges 30 minute strength 30 min walk Knee To Chest Shadow boxing Cup Hop on left foot medicine ball workout Squats Calf Raises Squat jump Side jumps Callers choice Shoulder Rolls Callers choice Hop On Right Foot Star jump 10 Star Jumps Standing on left leg Hop On Left Foot Standing on right leg wall push ups Run in place High knee jogging one minute wall sit Stand On Left Leg Star jump Lunges Standing on left leg Lunges Squats Wide Push ups Narrow Push ups 30 minute stretch or yoga class Run In Place Arm Circles Toe to sky Arm circles- backwards Fitness class or gym workout Standing on right leg Callers choice Calf raises Hop on right foot Arm circles- backwards Toe To Sky Reach Arm Circles- Frontwards Narrow Push ups Butter Knee to chest Side Jumps equipment orientation or try new machine Run in place High Knee Jogging Arm circles- frontwards Hop on right foot Shadow Boxing Jumping jacks body weight workout High knee jogging round house kicks Arm circles- frontwards Shadow boxing squats workout Squat jump Wide Push ups Dance fitness class or Spin class Callers choice push up lower body workout Calf raises Chair pose plank Stand On Left Leg Hop on left foot Chair pose Knee to chest Dips Glass Toe to sky one minute jumping jacks Jumping jacks Squat Jumps Squats Plank Arm circles- backwards Side jumps Plank Lunges 30 minute strength 30 min walk Knee To Chest Shadow boxing Cup Hop on left foot medicine ball workout Squats Calf Raises Squat jump Side jumps Callers choice Shoulder Rolls Callers choice Hop On Right Foot Star jump 10 Star Jumps Standing on left leg Hop On Left Foot Standing on right leg wall push ups Run in place High knee jogging one minute wall sit Stand On Left Leg Star jump Lunges Standing on left leg
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lunges
Squats
Wide Push ups
Narrow Push ups
30 minute stretch or yoga class
Run In Place
Arm Circles
Toe to sky
Arm circles- backwards
Fitness class or gym workout
Standing on right leg
Callers choice
Calf raises
Hop on right foot
Arm circles- backwards
Toe To Sky Reach
Arm Circles- Frontwards
Narrow Push ups
Butter
Knee to chest
Side Jumps
equipment orientation or try new machine
Run in place
High Knee Jogging
Arm circles- frontwards
Hop on right foot
Shadow Boxing
Jumping jacks
body weight workout
High knee jogging
round house kicks
Arm circles- frontwards
Shadow boxing
squats workout
Squat jump
Wide Push ups
Dance fitness class or Spin class
Callers choice
push up
lower body workout
Calf raises
Chair pose
plank
Stand On Left Leg
Hop on left foot
Chair pose
Knee to chest
Dips
Glass
Toe to sky
one minute jumping jacks
Jumping jacks
Squat Jumps
Squats
Plank
Arm circles- backwards
Side jumps
Plank
Lunges
30 minute strength
30 min walk
Knee To Chest
Shadow boxing
Cup
Hop on left foot
medicine ball workout
Squats
Calf Raises
Squat jump
Side jumps
Callers choice
Shoulder Rolls
Callers choice
Hop On Right Foot
Star jump
10 Star
Jumps
Standing on left leg
Hop On Left Foot
Standing on right leg
wall push ups
Run in place
High knee jogging
one minute wall sit
Stand On Left Leg
Star jump
Lunges
Standing on left leg