Shadow boxing Arm Circles- Frontwards Arm circles- backwards Arm circles- frontwards Butter Knee to chest Calf raises Star jump wall push ups Squats one minute wall sit lower body workout High knee jogging Squats 30 minute strength Callers choice Lunges 30 min walk Wide Push ups Toe to sky Arm circles- frontwards Hop on left foot Squats medicine ball workout Standing on left leg push up body weight workout Fitness class or gym workout Cup Star jump Hop On Left Foot 30 minute stretch or yoga class Jumping jacks Callers choice 10 Star Jumps Squat jump Toe To Sky Reach Stand On Left Leg Side Jumps Calf raises Side jumps Wide Push ups Dips squats workout Narrow Push ups Hop on right foot Side jumps Arm Circles Glass Jumping jacks Dance fitness class or Spin class Toe to sky Plank Chair pose Run in place Callers choice Standing on left leg plank Hop on left foot Squat Jumps Plank Shadow boxing Standing on right leg Run in place Arm circles- backwards Calf Raises equipment orientation or try new machine Shadow Boxing Hop On Right Foot one minute jumping jacks Hop on right foot High Knee Jogging Squat jump High knee jogging Chair pose Callers choice Lunges Stand On Left Leg Run In Place Knee To Chest Arm circles- backwards Standing on right leg Knee to chest Shoulder Rolls Narrow Push ups Lunges round house kicks Shadow boxing Arm Circles- Frontwards Arm circles- backwards Arm circles- frontwards Butter Knee to chest Calf raises Star jump wall push ups Squats one minute wall sit lower body workout High knee jogging Squats 30 minute strength Callers choice Lunges 30 min walk Wide Push ups Toe to sky Arm circles- frontwards Hop on left foot Squats medicine ball workout Standing on left leg push up body weight workout Fitness class or gym workout Cup Star jump Hop On Left Foot 30 minute stretch or yoga class Jumping jacks Callers choice 10 Star Jumps Squat jump Toe To Sky Reach Stand On Left Leg Side Jumps Calf raises Side jumps Wide Push ups Dips squats workout Narrow Push ups Hop on right foot Side jumps Arm Circles Glass Jumping jacks Dance fitness class or Spin class Toe to sky Plank Chair pose Run in place Callers choice Standing on left leg plank Hop on left foot Squat Jumps Plank Shadow boxing Standing on right leg Run in place Arm circles- backwards Calf Raises equipment orientation or try new machine Shadow Boxing Hop On Right Foot one minute jumping jacks Hop on right foot High Knee Jogging Squat jump High knee jogging Chair pose Callers choice Lunges Stand On Left Leg Run In Place Knee To Chest Arm circles- backwards Standing on right leg Knee to chest Shoulder Rolls Narrow Push ups Lunges round house kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Shadow boxing
Arm Circles- Frontwards
Arm circles- backwards
Arm circles- frontwards
Butter
Knee to chest
Calf raises
Star jump
wall push ups
Squats
one minute wall sit
lower body workout
High knee jogging
Squats
30 minute strength
Callers choice
Lunges
30 min walk
Wide Push ups
Toe to sky
Arm circles- frontwards
Hop on left foot
Squats
medicine ball workout
Standing on left leg
push up
body weight workout
Fitness class or gym workout
Cup
Star jump
Hop On Left Foot
30 minute stretch or yoga class
Jumping jacks
Callers choice
10 Star
Jumps
Squat jump
Toe To Sky Reach
Stand On Left Leg
Side Jumps
Calf raises
Side jumps
Wide Push ups
Dips
squats workout
Narrow Push ups
Hop on right foot
Side jumps
Arm Circles
Glass
Jumping jacks
Dance fitness class or Spin class
Toe to sky
Plank
Chair pose
Run in place
Callers choice
Standing on left leg
plank
Hop on left foot
Squat Jumps
Plank
Shadow boxing
Standing on right leg
Run in place
Arm circles- backwards
Calf Raises
equipment orientation or try new machine
Shadow Boxing
Hop On Right Foot
one minute jumping jacks
Hop on right foot
High Knee Jogging
Squat jump
High knee jogging
Chair pose
Callers choice
Lunges
Stand On Left Leg
Run In Place
Knee To Chest
Arm circles- backwards
Standing on right leg
Knee to chest
Shoulder Rolls
Narrow Push ups
Lunges
round house kicks