Callers choice Run In Place push up Star jump Toe To Sky Reach Hop On Left Foot Standing on right leg Squats Run in place 10 Star Jumps medicine ball workout Lunges Standing on left leg lower body workout Hop On Right Foot Arm circles- frontwards squats workout Star jump Stand On Left Leg Stand On Left Leg Shoulder Rolls Shadow boxing Hop on left foot Shadow Boxing Callers choice equipment orientation or try new machine Chair pose plank Squat jump Plank Run in place Callers choice Lunges Jumping jacks 30 minute stretch or yoga class Calf Raises Chair pose body weight workout Standing on right leg Callers choice 30 minute strength Arm Circles- Frontwards Shadow boxing one minute jumping jacks Calf raises Side jumps Jumping jacks Narrow Push ups Knee to chest Calf raises High Knee Jogging Lunges Arm circles- backwards one minute wall sit wall push ups Arm circles- backwards Arm circles- backwards Cup Toe to sky Hop on right foot Squats Squat Jumps Side Jumps Standing on left leg Fitness class or gym workout Wide Push ups Wide Push ups round house kicks Dips 30 min walk Hop on right foot High knee jogging Knee To Chest Squats Plank High knee jogging Butter Narrow Push ups Toe to sky Squat jump Knee to chest Arm circles- frontwards Glass Arm Circles Hop on left foot Side jumps Dance fitness class or Spin class Callers choice Run In Place push up Star jump Toe To Sky Reach Hop On Left Foot Standing on right leg Squats Run in place 10 Star Jumps medicine ball workout Lunges Standing on left leg lower body workout Hop On Right Foot Arm circles- frontwards squats workout Star jump Stand On Left Leg Stand On Left Leg Shoulder Rolls Shadow boxing Hop on left foot Shadow Boxing Callers choice equipment orientation or try new machine Chair pose plank Squat jump Plank Run in place Callers choice Lunges Jumping jacks 30 minute stretch or yoga class Calf Raises Chair pose body weight workout Standing on right leg Callers choice 30 minute strength Arm Circles- Frontwards Shadow boxing one minute jumping jacks Calf raises Side jumps Jumping jacks Narrow Push ups Knee to chest Calf raises High Knee Jogging Lunges Arm circles- backwards one minute wall sit wall push ups Arm circles- backwards Arm circles- backwards Cup Toe to sky Hop on right foot Squats Squat Jumps Side Jumps Standing on left leg Fitness class or gym workout Wide Push ups Wide Push ups round house kicks Dips 30 min walk Hop on right foot High knee jogging Knee To Chest Squats Plank High knee jogging Butter Narrow Push ups Toe to sky Squat jump Knee to chest Arm circles- frontwards Glass Arm Circles Hop on left foot Side jumps Dance fitness class or Spin class
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Callers choice
Run In Place
push up
Star jump
Toe To Sky Reach
Hop On Left Foot
Standing on right leg
Squats
Run in place
10 Star
Jumps
medicine ball workout
Lunges
Standing on left leg
lower body workout
Hop On Right Foot
Arm circles- frontwards
squats workout
Star jump
Stand On Left Leg
Stand On Left Leg
Shoulder Rolls
Shadow boxing
Hop on left foot
Shadow Boxing
Callers choice
equipment orientation or try new machine
Chair pose
plank
Squat jump
Plank
Run in place
Callers choice
Lunges
Jumping jacks
30 minute stretch or yoga class
Calf Raises
Chair pose
body weight workout
Standing on right leg
Callers choice
30 minute strength
Arm Circles- Frontwards
Shadow boxing
one minute jumping jacks
Calf raises
Side jumps
Jumping jacks
Narrow Push ups
Knee to chest
Calf raises
High Knee Jogging
Lunges
Arm circles- backwards
one minute wall sit
wall push ups
Arm circles- backwards
Arm circles- backwards
Cup
Toe to sky
Hop on right foot
Squats
Squat Jumps
Side Jumps
Standing on left leg
Fitness class or gym workout
Wide Push ups
Wide Push ups
round house kicks
Dips
30 min walk
Hop on right foot
High knee jogging
Knee To Chest
Squats
Plank
High knee jogging
Butter
Narrow Push ups
Toe to sky
Squat jump
Knee to chest
Arm circles- frontwards
Glass
Arm Circles
Hop on left foot
Side jumps
Dance fitness class or Spin class