Plank Arm circles- backwards Narrow Push ups Fitness class or gym workout Lunges Squats Hop On Left Foot Toe To Sky Reach High Knee Jogging Knee to chest Arm Circles- Frontwards Hop on right foot Butter one minute jumping jacks Squats Dance fitness class or Spin class Arm circles- backwards 30 minute stretch or yoga class wall push ups Cup Chair pose Squat jump Shoulder Rolls push up Toe to sky Callers choice Dips Narrow Push ups Jumping jacks plank Shadow boxing Plank Hop on right foot medicine ball workout Standing on right leg Hop on left foot Squat Jumps Star jump 30 minute strength Chair pose Shadow Boxing Calf raises Standing on left leg Standing on left leg Side jumps Star jump Arm circles- frontwards High knee jogging Arm circles- frontwards Stand On Left Leg Shadow boxing Run In Place 30 min walk Run in place Squats Stand On Left Leg Standing on right leg Calf Raises Side Jumps Toe to sky Glass Callers choice Side jumps 10 Star Jumps High knee jogging round house kicks one minute wall sit Wide Push ups Arm circles- backwards Calf raises Lunges lower body workout Knee to chest Callers choice squats workout body weight workout Run in place Hop On Right Foot Lunges Arm Circles Hop on left foot Knee To Chest Jumping jacks Squat jump Wide Push ups Callers choice equipment orientation or try new machine Plank Arm circles- backwards Narrow Push ups Fitness class or gym workout Lunges Squats Hop On Left Foot Toe To Sky Reach High Knee Jogging Knee to chest Arm Circles- Frontwards Hop on right foot Butter one minute jumping jacks Squats Dance fitness class or Spin class Arm circles- backwards 30 minute stretch or yoga class wall push ups Cup Chair pose Squat jump Shoulder Rolls push up Toe to sky Callers choice Dips Narrow Push ups Jumping jacks plank Shadow boxing Plank Hop on right foot medicine ball workout Standing on right leg Hop on left foot Squat Jumps Star jump 30 minute strength Chair pose Shadow Boxing Calf raises Standing on left leg Standing on left leg Side jumps Star jump Arm circles- frontwards High knee jogging Arm circles- frontwards Stand On Left Leg Shadow boxing Run In Place 30 min walk Run in place Squats Stand On Left Leg Standing on right leg Calf Raises Side Jumps Toe to sky Glass Callers choice Side jumps 10 Star Jumps High knee jogging round house kicks one minute wall sit Wide Push ups Arm circles- backwards Calf raises Lunges lower body workout Knee to chest Callers choice squats workout body weight workout Run in place Hop On Right Foot Lunges Arm Circles Hop on left foot Knee To Chest Jumping jacks Squat jump Wide Push ups Callers choice equipment orientation or try new machine
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank
Arm circles- backwards
Narrow Push ups
Fitness class or gym workout
Lunges
Squats
Hop On Left Foot
Toe To Sky Reach
High Knee Jogging
Knee to chest
Arm Circles- Frontwards
Hop on right foot
Butter
one minute jumping jacks
Squats
Dance fitness class or Spin class
Arm circles- backwards
30 minute stretch or yoga class
wall push ups
Cup
Chair pose
Squat jump
Shoulder Rolls
push up
Toe to sky
Callers choice
Dips
Narrow Push ups
Jumping jacks
plank
Shadow boxing
Plank
Hop on right foot
medicine ball workout
Standing on right leg
Hop on left foot
Squat Jumps
Star jump
30 minute strength
Chair pose
Shadow Boxing
Calf raises
Standing on left leg
Standing on left leg
Side jumps
Star jump
Arm circles- frontwards
High knee jogging
Arm circles- frontwards
Stand On Left Leg
Shadow boxing
Run In Place
30 min walk
Run in place
Squats
Stand On Left Leg
Standing on right leg
Calf Raises
Side Jumps
Toe to sky
Glass
Callers choice
Side jumps
10 Star
Jumps
High knee jogging
round house kicks
one minute wall sit
Wide Push ups
Arm circles- backwards
Calf raises
Lunges
lower body workout
Knee to chest
Callers choice
squats workout
body weight workout
Run in place
Hop On Right Foot
Lunges
Arm Circles
Hop on left foot
Knee To Chest
Jumping jacks
Squat jump
Wide Push ups
Callers choice
equipment orientation or try new machine