Takea napEat ahealthysnackTake 10deepbreathesTry anewexerciseListentomusicGo toofficehoursYogaPerform arandomact ofkindnessSpendtimeoutsideWatcha funnymovieGo fora walkMeditateMake agratitudelistExploretheheadspaceappWrite inajournalVisit thedogparkTakea napEat ahealthysnackTake 10deepbreathesTry anewexerciseListentomusicGo toofficehoursYogaPerform arandomact ofkindnessSpendtimeoutsideWatcha funnymovieGo fora walkMeditateMake agratitudelistExploretheheadspaceappWrite inajournalVisit thedogpark

TalkSelf Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Eat a healthy snack
  3. Take 10 deep breathes
  4. Try a new exercise
  5. Listen to music
  6. Go to office hours
  7. Yoga
  8. Perform a random act of kindness
  9. Spend time outside
  10. Watch a funny movie
  11. Go for a walk
  12. Meditate
  13. Make a gratitude list
  14. Explore the headspace app
  15. Write in a journal
  16. Visit the dog park