Take 10deepbreathesTry anewexerciseExploretheheadspaceappListentomusicGo fora walkTakea napWatcha funnymovieSpendtimeoutsideEat ahealthysnackWrite inajournalMeditatePerform arandomact ofkindnessYogaVisit thedogparkGo toofficehoursMake agratitudelistTake 10deepbreathesTry anewexerciseExploretheheadspaceappListentomusicGo fora walkTakea napWatcha funnymovieSpendtimeoutsideEat ahealthysnackWrite inajournalMeditatePerform arandomact ofkindnessYogaVisit thedogparkGo toofficehoursMake agratitudelist

TalkSelf Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breathes
  2. Try a new exercise
  3. Explore the headspace app
  4. Listen to music
  5. Go for a walk
  6. Take a nap
  7. Watch a funny movie
  8. Spend time outside
  9. Eat a healthy snack
  10. Write in a journal
  11. Meditate
  12. Perform a random act of kindness
  13. Yoga
  14. Visit the dog park
  15. Go to office hours
  16. Make a gratitude list