Take 10deepbreathesEat ahealthysnackWrite inajournalVisit thedogparkMeditateTry anewexercisePerform arandomact ofkindnessSpendtimeoutsideYogaTakea napMake agratitudelistExploretheheadspaceappListentomusicGo toofficehoursGo fora walkWatcha funnymovieTake 10deepbreathesEat ahealthysnackWrite inajournalVisit thedogparkMeditateTry anewexercisePerform arandomact ofkindnessSpendtimeoutsideYogaTakea napMake agratitudelistExploretheheadspaceappListentomusicGo toofficehoursGo fora walkWatcha funnymovie

TalkSelf Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breathes
  2. Eat a healthy snack
  3. Write in a journal
  4. Visit the dog park
  5. Meditate
  6. Try a new exercise
  7. Perform a random act of kindness
  8. Spend time outside
  9. Yoga
  10. Take a nap
  11. Make a gratitude list
  12. Explore the headspace app
  13. Listen to music
  14. Go to office hours
  15. Go for a walk
  16. Watch a funny movie