Go toofficehoursTry anewexerciseYogaPerform arandomact ofkindnessEat ahealthysnackWatcha funnymovieGo fora walkMeditateMake agratitudelistSpendtimeoutsideWrite inajournalListentomusicExploretheheadspaceappTake 10deepbreathesTakea napVisit thedogparkGo toofficehoursTry anewexerciseYogaPerform arandomact ofkindnessEat ahealthysnackWatcha funnymovieGo fora walkMeditateMake agratitudelistSpendtimeoutsideWrite inajournalListentomusicExploretheheadspaceappTake 10deepbreathesTakea napVisit thedogpark

TalkSelf Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to office hours
  2. Try a new exercise
  3. Yoga
  4. Perform a random act of kindness
  5. Eat a healthy snack
  6. Watch a funny movie
  7. Go for a walk
  8. Meditate
  9. Make a gratitude list
  10. Spend time outside
  11. Write in a journal
  12. Listen to music
  13. Explore the headspace app
  14. Take 10 deep breathes
  15. Take a nap
  16. Visit the dog park