ListentomusicVisit thedogparkEat ahealthysnackMake agratitudelistMeditateExploretheheadspaceappTry anewexerciseTake 10deepbreathesWrite inajournalWatcha funnymovieYogaGo fora walkTakea napGo toofficehoursSpendtimeoutsidePerform arandomact ofkindnessListentomusicVisit thedogparkEat ahealthysnackMake agratitudelistMeditateExploretheheadspaceappTry anewexerciseTake 10deepbreathesWrite inajournalWatcha funnymovieYogaGo fora walkTakea napGo toofficehoursSpendtimeoutsidePerform arandomact ofkindness

TalkSelf Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Visit the dog park
  3. Eat a healthy snack
  4. Make a gratitude list
  5. Meditate
  6. Explore the headspace app
  7. Try a new exercise
  8. Take 10 deep breathes
  9. Write in a journal
  10. Watch a funny movie
  11. Yoga
  12. Go for a walk
  13. Take a nap
  14. Go to office hours
  15. Spend time outside
  16. Perform a random act of kindness