Takea napYogaTry anewexerciseSpendtimeoutsideMeditateWatcha funnymovieExploretheheadspaceappEat ahealthysnackListentomusicMake agratitudelistVisit thedogparkWrite inajournalPerform arandomact ofkindnessTake 10deepbreathesGo fora walkGo toofficehoursTakea napYogaTry anewexerciseSpendtimeoutsideMeditateWatcha funnymovieExploretheheadspaceappEat ahealthysnackListentomusicMake agratitudelistVisit thedogparkWrite inajournalPerform arandomact ofkindnessTake 10deepbreathesGo fora walkGo toofficehours

TalkSelf Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Yoga
  3. Try a new exercise
  4. Spend time outside
  5. Meditate
  6. Watch a funny movie
  7. Explore the headspace app
  8. Eat a healthy snack
  9. Listen to music
  10. Make a gratitude list
  11. Visit the dog park
  12. Write in a journal
  13. Perform a random act of kindness
  14. Take 10 deep breathes
  15. Go for a walk
  16. Go to office hours