ExploretheheadspaceappVisit thedogparkYogaMeditateMake agratitudelistTake 10deepbreathesTry anewexerciseEat ahealthysnackWatcha funnymovieWrite inajournalGo toofficehoursTakea napSpendtimeoutsideGo fora walkPerform arandomact ofkindnessListentomusicExploretheheadspaceappVisit thedogparkYogaMeditateMake agratitudelistTake 10deepbreathesTry anewexerciseEat ahealthysnackWatcha funnymovieWrite inajournalGo toofficehoursTakea napSpendtimeoutsideGo fora walkPerform arandomact ofkindnessListentomusic

TalkSelf Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore the headspace app
  2. Visit the dog park
  3. Yoga
  4. Meditate
  5. Make a gratitude list
  6. Take 10 deep breathes
  7. Try a new exercise
  8. Eat a healthy snack
  9. Watch a funny movie
  10. Write in a journal
  11. Go to office hours
  12. Take a nap
  13. Spend time outside
  14. Go for a walk
  15. Perform a random act of kindness
  16. Listen to music