Go toofficehoursTake 10deepbreathesEat ahealthysnackWrite inajournalWatcha funnymovieMake agratitudelistListentomusicYogaGo fora walkTakea napExploretheheadspaceappSpendtimeoutsideMeditatePerform arandomact ofkindnessTry anewexerciseVisit thedogparkGo toofficehoursTake 10deepbreathesEat ahealthysnackWrite inajournalWatcha funnymovieMake agratitudelistListentomusicYogaGo fora walkTakea napExploretheheadspaceappSpendtimeoutsideMeditatePerform arandomact ofkindnessTry anewexerciseVisit thedogpark

TalkSelf Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to office hours
  2. Take 10 deep breathes
  3. Eat a healthy snack
  4. Write in a journal
  5. Watch a funny movie
  6. Make a gratitude list
  7. Listen to music
  8. Yoga
  9. Go for a walk
  10. Take a nap
  11. Explore the headspace app
  12. Spend time outside
  13. Meditate
  14. Perform a random act of kindness
  15. Try a new exercise
  16. Visit the dog park