Takea napMake agratitudelistPerform arandomact ofkindnessVisit thedogparkWatcha funnymovieListentomusicSpendtimeoutsideGo toofficehoursWrite inajournalGo fora walkYogaTake 10deepbreathesTry anewexerciseMeditateEat ahealthysnackExploretheheadspaceappTakea napMake agratitudelistPerform arandomact ofkindnessVisit thedogparkWatcha funnymovieListentomusicSpendtimeoutsideGo toofficehoursWrite inajournalGo fora walkYogaTake 10deepbreathesTry anewexerciseMeditateEat ahealthysnackExploretheheadspaceapp

TalkSelf Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Make a gratitude list
  3. Perform a random act of kindness
  4. Visit the dog park
  5. Watch a funny movie
  6. Listen to music
  7. Spend time outside
  8. Go to office hours
  9. Write in a journal
  10. Go for a walk
  11. Yoga
  12. Take 10 deep breathes
  13. Try a new exercise
  14. Meditate
  15. Eat a healthy snack
  16. Explore the headspace app