Eat ahealthysnackListentomusicExploretheheadspaceappPerform arandomact ofkindnessGo toofficehoursMake agratitudelistYogaWrite inajournalTry anewexerciseMeditateSpendtimeoutsideVisit thedogparkTakea napTake 10deepbreathesGo fora walkWatcha funnymovieEat ahealthysnackListentomusicExploretheheadspaceappPerform arandomact ofkindnessGo toofficehoursMake agratitudelistYogaWrite inajournalTry anewexerciseMeditateSpendtimeoutsideVisit thedogparkTakea napTake 10deepbreathesGo fora walkWatcha funnymovie

TalkSelf Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Listen to music
  3. Explore the headspace app
  4. Perform a random act of kindness
  5. Go to office hours
  6. Make a gratitude list
  7. Yoga
  8. Write in a journal
  9. Try a new exercise
  10. Meditate
  11. Spend time outside
  12. Visit the dog park
  13. Take a nap
  14. Take 10 deep breathes
  15. Go for a walk
  16. Watch a funny movie