ListentomusicPerform arandomact ofkindnessGo fora walkSpendtimeoutsideWrite inajournalMake agratitudelistGo toofficehoursYogaVisit thedogparkEat ahealthysnackMeditateWatcha funnymovieExploretheheadspaceappTake 10deepbreathesTakea napTry anewexerciseListentomusicPerform arandomact ofkindnessGo fora walkSpendtimeoutsideWrite inajournalMake agratitudelistGo toofficehoursYogaVisit thedogparkEat ahealthysnackMeditateWatcha funnymovieExploretheheadspaceappTake 10deepbreathesTakea napTry anewexercise

TalkSelf Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Perform a random act of kindness
  3. Go for a walk
  4. Spend time outside
  5. Write in a journal
  6. Make a gratitude list
  7. Go to office hours
  8. Yoga
  9. Visit the dog park
  10. Eat a healthy snack
  11. Meditate
  12. Watch a funny movie
  13. Explore the headspace app
  14. Take 10 deep breathes
  15. Take a nap
  16. Try a new exercise