Try anewexerciseEat ahealthysnackYogaTake 10deepbreathesMeditateGo toofficehoursMake agratitudelistExploretheheadspaceappGo fora walkWrite inajournalVisit thedogparkTakea napPerform arandomact ofkindnessSpendtimeoutsideWatcha funnymovieListentomusicTry anewexerciseEat ahealthysnackYogaTake 10deepbreathesMeditateGo toofficehoursMake agratitudelistExploretheheadspaceappGo fora walkWrite inajournalVisit thedogparkTakea napPerform arandomact ofkindnessSpendtimeoutsideWatcha funnymovieListentomusic

TalkSelf Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. Eat a healthy snack
  3. Yoga
  4. Take 10 deep breathes
  5. Meditate
  6. Go to office hours
  7. Make a gratitude list
  8. Explore the headspace app
  9. Go for a walk
  10. Write in a journal
  11. Visit the dog park
  12. Take a nap
  13. Perform a random act of kindness
  14. Spend time outside
  15. Watch a funny movie
  16. Listen to music