Try anewexerciseMake agratitudelistExploretheheadspaceappGo toofficehoursListentomusicWatcha funnymovieVisit thedogparkTake 10deepbreathesPerform arandomact ofkindnessWrite inajournalYogaTakea napEat ahealthysnackSpendtimeoutsideMeditateGo fora walkTry anewexerciseMake agratitudelistExploretheheadspaceappGo toofficehoursListentomusicWatcha funnymovieVisit thedogparkTake 10deepbreathesPerform arandomact ofkindnessWrite inajournalYogaTakea napEat ahealthysnackSpendtimeoutsideMeditateGo fora walk

TalkSelf Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. Make a gratitude list
  3. Explore the headspace app
  4. Go to office hours
  5. Listen to music
  6. Watch a funny movie
  7. Visit the dog park
  8. Take 10 deep breathes
  9. Perform a random act of kindness
  10. Write in a journal
  11. Yoga
  12. Take a nap
  13. Eat a healthy snack
  14. Spend time outside
  15. Meditate
  16. Go for a walk