Perform arandomact ofkindnessMake agratitudelistTry anewexerciseEat ahealthysnackMeditateExploretheheadspaceappGo toofficehoursListentomusicTakea napSpendtimeoutsideWrite inajournalYogaVisit thedogparkGo fora walkTake 10deepbreathesWatcha funnymoviePerform arandomact ofkindnessMake agratitudelistTry anewexerciseEat ahealthysnackMeditateExploretheheadspaceappGo toofficehoursListentomusicTakea napSpendtimeoutsideWrite inajournalYogaVisit thedogparkGo fora walkTake 10deepbreathesWatcha funnymovie

TalkSelf Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Make a gratitude list
  3. Try a new exercise
  4. Eat a healthy snack
  5. Meditate
  6. Explore the headspace app
  7. Go to office hours
  8. Listen to music
  9. Take a nap
  10. Spend time outside
  11. Write in a journal
  12. Yoga
  13. Visit the dog park
  14. Go for a walk
  15. Take 10 deep breathes
  16. Watch a funny movie