Go toofficehoursVisit thedogparkTake 10deepbreathesSpendtimeoutsideMeditateTry anewexerciseYogaWrite inajournalMake agratitudelistTakea napEat ahealthysnackWatcha funnymoviePerform arandomact ofkindnessGo fora walkExploretheheadspaceappListentomusicGo toofficehoursVisit thedogparkTake 10deepbreathesSpendtimeoutsideMeditateTry anewexerciseYogaWrite inajournalMake agratitudelistTakea napEat ahealthysnackWatcha funnymoviePerform arandomact ofkindnessGo fora walkExploretheheadspaceappListentomusic

TalkSelf Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to office hours
  2. Visit the dog park
  3. Take 10 deep breathes
  4. Spend time outside
  5. Meditate
  6. Try a new exercise
  7. Yoga
  8. Write in a journal
  9. Make a gratitude list
  10. Take a nap
  11. Eat a healthy snack
  12. Watch a funny movie
  13. Perform a random act of kindness
  14. Go for a walk
  15. Explore the headspace app
  16. Listen to music