Watcha funnymovieEat ahealthysnackVisit thedogparkWrite inajournalTake 10deepbreathesTry anewexerciseListentomusicExploretheheadspaceappGo fora walkGo toofficehoursMake agratitudelistMeditateYogaPerform arandomact ofkindnessSpendtimeoutsideTakea napWatcha funnymovieEat ahealthysnackVisit thedogparkWrite inajournalTake 10deepbreathesTry anewexerciseListentomusicExploretheheadspaceappGo fora walkGo toofficehoursMake agratitudelistMeditateYogaPerform arandomact ofkindnessSpendtimeoutsideTakea nap

TalkSelf Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie
  2. Eat a healthy snack
  3. Visit the dog park
  4. Write in a journal
  5. Take 10 deep breathes
  6. Try a new exercise
  7. Listen to music
  8. Explore the headspace app
  9. Go for a walk
  10. Go to office hours
  11. Make a gratitude list
  12. Meditate
  13. Yoga
  14. Perform a random act of kindness
  15. Spend time outside
  16. Take a nap