Go fora walkWatcha funnymovieTry anewexerciseVisit thedogparkMake agratitudelistEat ahealthysnackTakea napExploretheheadspaceappGo toofficehoursWrite inajournalMeditateYogaTake 10deepbreathesListentomusicSpendtimeoutsidePerform arandomact ofkindnessGo fora walkWatcha funnymovieTry anewexerciseVisit thedogparkMake agratitudelistEat ahealthysnackTakea napExploretheheadspaceappGo toofficehoursWrite inajournalMeditateYogaTake 10deepbreathesListentomusicSpendtimeoutsidePerform arandomact ofkindness

TalkSelf Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Watch a funny movie
  3. Try a new exercise
  4. Visit the dog park
  5. Make a gratitude list
  6. Eat a healthy snack
  7. Take a nap
  8. Explore the headspace app
  9. Go to office hours
  10. Write in a journal
  11. Meditate
  12. Yoga
  13. Take 10 deep breathes
  14. Listen to music
  15. Spend time outside
  16. Perform a random act of kindness