I know howto take careof myselfwhen I'mfeeling downI cry manytimes withoutobviousreasonsI getenoughsleep atnightI take deepbreaths whenI feeloverwhelmed After school Iparticipate inactivities Ienjoy doingI getannoyedmoreeasilyI do amind/bodyscan dailyI spend moretime on myphone ordevice sinceCovidI have a hardtime stayingmotivatedduringschoolI am afraidI will failthis schoolyearI have ahard timefocusingI feelboredI feelanxiousabout goingback toschoolI feelsupportedwith myschool workI still havefriends tosocializewith duringcovidI get out ofthe housealmosteveryday toget fresh airI haveincompleteassignmentsI feeluneasymanydaysI go bedlater thenI normallywouldI avoid doing myclass/homeworkI am excitedabout goingback toschoolI havesomeone Ican talk withwhen I feelstressed outI feelstresseda lotI feellonelyI know howto take careof myselfwhen I'mfeeling downI cry manytimes withoutobviousreasonsI getenoughsleep atnightI take deepbreaths whenI feeloverwhelmed After school Iparticipate inactivities Ienjoy doingI getannoyedmoreeasilyI do amind/bodyscan dailyI spend moretime on myphone ordevice sinceCovidI have a hardtime stayingmotivatedduringschoolI am afraidI will failthis schoolyearI have ahard timefocusingI feelboredI feelanxiousabout goingback toschoolI feelsupportedwith myschool workI still havefriends tosocializewith duringcovidI get out ofthe housealmosteveryday toget fresh airI haveincompleteassignmentsI feeluneasymanydaysI go bedlater thenI normallywouldI avoid doing myclass/homeworkI am excitedabout goingback toschoolI havesomeone Ican talk withwhen I feelstressed outI feelstresseda lotI feellonely

Covid Bingo - Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I know how to take care of myself when I'm feeling down
  2. I cry many times without obvious reasons
  3. I get enough sleep at night
  4. I take deep breaths when I feel overwhelmed
  5. After school I participate in activities I enjoy doing
  6. I get annoyed more easily
  7. I do a mind/body scan daily
  8. I spend more time on my phone or device since Covid
  9. I have a hard time staying motivated during school
  10. I am afraid I will fail this school year
  11. I have a hard time focusing
  12. I feel bored
  13. I feel anxious about going back to school
  14. I feel supported with my school work
  15. I still have friends to socialize with during covid
  16. I get out of the house almost everyday to get fresh air
  17. I have incomplete assignments
  18. I feel uneasy many days
  19. I go bed later then I normally would
  20. I avoid doing my class/homework
  21. I am excited about going back to school
  22. I have someone I can talk with when I feel stressed out
  23. I feel stressed a lot
  24. I feel lonely