I spend moretime on myphone ordevice sinceCovidI do amind/bodyscan dailyI still havefriends tosocializewith duringcovidI have ahard timefocusingI take deepbreaths whenI feeloverwhelmedI feelsupportedwith myschool workI have a hardtime stayingmotivatedduringschoolI havesomeone Ican talk withwhen I feelstressed outI am afraidI will failthis schoolyearI feeluneasymanydaysI feellonelyI go bedlater thenI normallywouldI haveincompleteassignments After school Iparticipate inactivities Ienjoy doingI feelanxiousabout goingback toschoolI getannoyedmoreeasilyI feelstresseda lotI cry manytimes withoutobviousreasonsI know howto take careof myselfwhen I'mfeeling downI am excitedabout goingback toschoolI feelboredI avoid doing myclass/homeworkI getenoughsleep atnightI get out ofthe housealmosteveryday toget fresh airI spend moretime on myphone ordevice sinceCovidI do amind/bodyscan dailyI still havefriends tosocializewith duringcovidI have ahard timefocusingI take deepbreaths whenI feeloverwhelmedI feelsupportedwith myschool workI have a hardtime stayingmotivatedduringschoolI havesomeone Ican talk withwhen I feelstressed outI am afraidI will failthis schoolyearI feeluneasymanydaysI feellonelyI go bedlater thenI normallywouldI haveincompleteassignments After school Iparticipate inactivities Ienjoy doingI feelanxiousabout goingback toschoolI getannoyedmoreeasilyI feelstresseda lotI cry manytimes withoutobviousreasonsI know howto take careof myselfwhen I'mfeeling downI am excitedabout goingback toschoolI feelboredI avoid doing myclass/homeworkI getenoughsleep atnightI get out ofthe housealmosteveryday toget fresh air

Covid Bingo - Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I spend more time on my phone or device since Covid
  2. I do a mind/body scan daily
  3. I still have friends to socialize with during covid
  4. I have a hard time focusing
  5. I take deep breaths when I feel overwhelmed
  6. I feel supported with my school work
  7. I have a hard time staying motivated during school
  8. I have someone I can talk with when I feel stressed out
  9. I am afraid I will fail this school year
  10. I feel uneasy many days
  11. I feel lonely
  12. I go bed later then I normally would
  13. I have incomplete assignments
  14. After school I participate in activities I enjoy doing
  15. I feel anxious about going back to school
  16. I get annoyed more easily
  17. I feel stressed a lot
  18. I cry many times without obvious reasons
  19. I know how to take care of myself when I'm feeling down
  20. I am excited about going back to school
  21. I feel bored
  22. I avoid doing my class/homework
  23. I get enough sleep at night
  24. I get out of the house almost everyday to get fresh air