Standingon leftlegHop onrightfoot10 CalfRaisesStandingon leftlegCallerschoice8 StarJumpsToe toskyHop onrightfoot10Air JumpRopes10 AirJumpRopesLunges8 HighKneeJogging10ShoulderRolls10 Armcircles-backwards3FrogJumps8 wallpushupsHighkneejogging3 OneLeg FloorTouch LeftShadowboxingArmcircles-backwardsKneetochestRun inplace5 floorpushups5Sit andReach5SquatJumpsDipsArmcircles-frontwards3 OneLeg FloorTouchRightChairposeSquatsJumpingjacks8 HopOn RightFootRun inplace8 HopOn LeftFootStarjumpShadowboxing3 FrogJumpsHop onleft foot8 WallPushUpsroundhousekicksCallerschoice20JumpingJacks5Lunges5 SitandReachNarrowPushupsSidejumpsCalfraisesChairpose3 OneLeg FloorTouch Left8 HopOn RightFoot3 OneLeg FloorTouchRightSquatjump10 ArmcirclesBackward5SquatJumps10ShadowBoxingPunchesStandingon rightleg10ShoulderRollsHop onleft footToe toskyCallerschoice3plankwalksHighkneejoggingCalfraises5 FloorPushUpsSquatsCallerschoiceKneetochestPlankStandingon rightleg10CalfRaisesJumpingjacksLungesArmcircles-backwardsArmcircles-frontwardsPlankSidejumps3Squats8 HighKneeJogging5Knee tochest20AlternatingArmCircles10MountainClimbers20AlternatingArmCircles8 StarJumps5Lunges10 ArmcirclesForward10 ArmCircles-Frontwards3 PlankWalksWidePushups3SquatsWidePushupsNarrowPushups20jumpingjacksStarjump5 Kneetochest10ShadowBoxingPunchesStandingon leftlegHop onrightfoot10 CalfRaisesStandingon leftlegCallerschoice8 StarJumpsToe toskyHop onrightfoot10Air JumpRopes10 AirJumpRopesLunges8 HighKneeJogging10ShoulderRolls10 Armcircles-backwards3FrogJumps8 wallpushupsHighkneejogging3 OneLeg FloorTouch LeftShadowboxingArmcircles-backwardsKneetochestRun inplace5 floorpushups5Sit andReach5SquatJumpsDipsArmcircles-frontwards3 OneLeg FloorTouchRightChairposeSquatsJumpingjacks8 HopOn RightFootRun inplace8 HopOn LeftFootStarjumpShadowboxing3 FrogJumpsHop onleft foot8 WallPushUpsroundhousekicksCallerschoice20JumpingJacks5Lunges5 SitandReachNarrowPushupsSidejumpsCalfraisesChairpose3 OneLeg FloorTouch Left8 HopOn RightFoot3 OneLeg FloorTouchRightSquatjump10 ArmcirclesBackward5SquatJumps10ShadowBoxingPunchesStandingon rightleg10ShoulderRollsHop onleft footToe toskyCallerschoice3plankwalksHighkneejoggingCalfraises5 FloorPushUpsSquatsCallerschoiceKneetochestPlankStandingon rightleg10CalfRaisesJumpingjacksLungesArmcircles-backwardsArmcircles-frontwardsPlankSidejumps3Squats8 HighKneeJogging5Knee tochest20AlternatingArmCircles10MountainClimbers20AlternatingArmCircles8 StarJumps5Lunges10 ArmcirclesForward10 ArmCircles-Frontwards3 PlankWalksWidePushups3SquatsWidePushupsNarrowPushups20jumpingjacksStarjump5 Kneetochest10ShadowBoxingPunches

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
G
5
N
6
N
7
O
8
I
9
N
10
N
11
N
12
B
13
O
14
I
15
O
16
N
17
B
18
G
19
B
20
G
21
I
22
N
23
B
24
I
25
I
26
N
27
I
28
I
29
N
30
O
31
O
32
B
33
I
34
N
35
I
36
G
37
O
38
G
39
I
40
G
41
G
42
G
43
O
44
I
45
N
46
B
47
B
48
G
49
G
50
G
51
B
52
I
53
G
54
I
55
B
56
O
57
O
58
G
59
O
60
I
61
I
62
B
63
O
64
N
65
B
66
N
67
B
68
O
69
G
70
I
71
G
72
B
73
N
74
B
75
N
76
O
77
N
78
O
79
G
80
G
81
O
82
G
83
B
84
O
85
O
86
G
87
I
88
B
89
N
90
I
91
I
92
B
93
N
94
B
95
B
  1. O-Standing on left leg
  2. I-Hop on right foot
  3. B-10 Calf Raises
  4. G-Standing on left leg
  5. N-Callers choice
  6. N-8 Star Jumps
  7. O-Toe to sky
  8. I-Hop on right foot
  9. N-10 Air Jump Ropes
  10. N-10 Air Jump Ropes
  11. N-Lunges
  12. B-8 High Knee Jogging
  13. O-10 Shoulder Rolls
  14. I-10 Arm circles- backwards
  15. O-3 Frog Jumps
  16. N-8 wall push ups
  17. B-High knee jogging
  18. G-3 One Leg Floor Touch Left
  19. B-Shadow boxing
  20. G-Arm circles- backwards
  21. I-Knee to chest
  22. N-Run in place
  23. B-5 floor push ups
  24. I-5 Sit and Reach
  25. I-5 Squat Jumps
  26. N-Dips
  27. I-Arm circles- frontwards
  28. I-3 One Leg Floor Touch Right
  29. N-Chair pose
  30. O-Squats
  31. O-Jumping jacks
  32. B-8 Hop On Right Foot
  33. I-Run in place
  34. N-8 Hop On Left Foot
  35. I-Star jump
  36. G-Shadow boxing
  37. O-3 Frog Jumps
  38. G-Hop on left foot
  39. I-8 Wall Push Ups
  40. G-round house kicks
  41. G-Callers choice
  42. G-20 Jumping Jacks
  43. O-5 Lunges
  44. I-5 Sit and Reach
  45. N-Narrow Push ups
  46. B-Side jumps
  47. B-Calf raises
  48. G-Chair pose
  49. G-3 One Leg Floor Touch Left
  50. G-8 Hop On Right Foot
  51. B-3 One Leg Floor Touch Right
  52. I-Squat jump
  53. G-10 Arm circles Backward
  54. I-5 Squat Jumps
  55. B-10 Shadow Boxing Punches
  56. O-Standing on right leg
  57. O-10 Shoulder Rolls
  58. G-Hop on left foot
  59. O-Toe to sky
  60. I-Callers choice
  61. I-3 plank walks
  62. B-High knee jogging
  63. O-Calf raises
  64. N-5 Floor Push Ups
  65. B-Squats
  66. N-Callers choice
  67. B-Knee to chest
  68. O-Plank
  69. G-Standing on right leg
  70. I-10 Calf Raises
  71. G-Jumping jacks
  72. B-Lunges
  73. N-Arm circles- backwards
  74. B-Arm circles- frontwards
  75. N-Plank
  76. O-Side jumps
  77. N-3 Squats
  78. O-8 High Knee Jogging
  79. G-5 Knee to chest
  80. G-20 Alternating Arm Circles
  81. O-10 Mountain Climbers
  82. G-20 Alternating Arm Circles
  83. B-8 Star Jumps
  84. O-5 Lunges
  85. O-10 Arm circles Forward
  86. G-10 Arm Circles- Frontwards
  87. I-3 Plank Walks
  88. B-Wide Push ups
  89. N-3 Squats
  90. I-Wide Push ups
  91. I-Narrow Push ups
  92. B-20 jumping jacks
  93. N-Star jump
  94. B-5 Knee to chest
  95. B-10 Shadow Boxing Punches