WidePushups3Squats5 FloorPushUpsSquats3plankwalksShadowboxingArmcircles-backwardsHop onleft foot10ShoulderRolls10 CalfRaises10MountainClimbersStandingon leftlegNarrowPushups10CalfRaisesCallerschoice10 ArmcirclesBackward8 WallPushUps3FrogJumps5Lunges5Knee tochestStandingon rightlegKneetochest10Air JumpRopes8 HighKneeJoggingJumpingjacksCalfraises3 OneLeg FloorTouchRightNarrowPushups3 FrogJumps3 PlankWalks8 HopOn RightFoot5 floorpushups8 StarJumps5Sit andReach20JumpingJacks8 HighKneeJoggingHop onrightfootJumpingjacksPlank5 KneetochestStandingon rightleg10 AirJumpRopes8 StarJumps10 ArmCircles-Frontwards8 HopOn LeftFootChairpose10ShoulderRolls20AlternatingArmCirclesCallerschoiceStandingon leftlegLunges20jumpingjacks8 wallpushupsHighkneejogging3 OneLeg FloorTouch Left5SquatJumpsDips8 HopOn RightFootWidePushupsSidejumpsToe toskyCalfraises3 OneLeg FloorTouch Left5SquatJumps20AlternatingArmCircles3SquatsSidejumpsStarjumpKneetochestToe toskyLungesHighkneejoggingRun inplaceStarjumpCallerschoice10 ArmcirclesForwardHop onleft footroundhousekicksRun inplaceChairpose10 Armcircles-backwardsSquatjumpArmcircles-backwardsHop onrightfoot3 OneLeg FloorTouchRightArmcircles-frontwardsArmcircles-frontwards10ShadowBoxingPunches5Lunges5 SitandReachShadowboxing10ShadowBoxingPunchesSquatsPlankCallerschoiceWidePushups3Squats5 FloorPushUpsSquats3plankwalksShadowboxingArmcircles-backwardsHop onleft foot10ShoulderRolls10 CalfRaises10MountainClimbersStandingon leftlegNarrowPushups10CalfRaisesCallerschoice10 ArmcirclesBackward8 WallPushUps3FrogJumps5Lunges5Knee tochestStandingon rightlegKneetochest10Air JumpRopes8 HighKneeJoggingJumpingjacksCalfraises3 OneLeg FloorTouchRightNarrowPushups3 FrogJumps3 PlankWalks8 HopOn RightFoot5 floorpushups8 StarJumps5Sit andReach20JumpingJacks8 HighKneeJoggingHop onrightfootJumpingjacksPlank5 KneetochestStandingon rightleg10 AirJumpRopes8 StarJumps10 ArmCircles-Frontwards8 HopOn LeftFootChairpose10ShoulderRolls20AlternatingArmCirclesCallerschoiceStandingon leftlegLunges20jumpingjacks8 wallpushupsHighkneejogging3 OneLeg FloorTouch Left5SquatJumpsDips8 HopOn RightFootWidePushupsSidejumpsToe toskyCalfraises3 OneLeg FloorTouch Left5SquatJumps20AlternatingArmCircles3SquatsSidejumpsStarjumpKneetochestToe toskyLungesHighkneejoggingRun inplaceStarjumpCallerschoice10 ArmcirclesForwardHop onleft footroundhousekicksRun inplaceChairpose10 Armcircles-backwardsSquatjumpArmcircles-backwardsHop onrightfoot3 OneLeg FloorTouchRightArmcircles-frontwardsArmcircles-frontwards10ShadowBoxingPunches5Lunges5 SitandReachShadowboxing10ShadowBoxingPunchesSquatsPlankCallerschoice

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
B
5
I
6
B
7
G
8
G
9
O
10
B
11
O
12
O
13
I
14
I
15
G
16
G
17
I
18
O
19
O
20
G
21
O
22
B
23
N
24
O
25
G
26
O
27
B
28
N
29
O
30
I
31
G
32
B
33
N
34
I
35
G
36
B
37
I
38
O
39
N
40
B
41
G
42
N
43
B
44
G
45
N
46
N
47
O
48
G
49
N
50
G
51
B
52
B
53
N
54
B
55
G
56
I
57
N
58
B
59
I
60
B
61
O
62
B
63
G
64
I
65
G
66
N
67
O
68
N
69
I
70
O
71
N
72
B
73
N
74
I
75
I
76
O
77
G
78
G
79
I
80
G
81
I
82
I
83
N
84
I
85
I
86
B
87
I
88
B
89
O
90
I
91
G
92
B
93
O
94
O
95
N
  1. B-Wide Push ups
  2. N-3 Squats
  3. N-5 Floor Push Ups
  4. B-Squats
  5. I-3 plank walks
  6. B-Shadow boxing
  7. G-Arm circles- backwards
  8. G-Hop on left foot
  9. O-10 Shoulder Rolls
  10. B-10 Calf Raises
  11. O-10 Mountain Climbers
  12. O-Standing on left leg
  13. I-Narrow Push ups
  14. I-10 Calf Raises
  15. G-Callers choice
  16. G-10 Arm circles Backward
  17. I-8 Wall Push Ups
  18. O-3 Frog Jumps
  19. O-5 Lunges
  20. G-5 Knee to chest
  21. O-Standing on right leg
  22. B-Knee to chest
  23. N-10 Air Jump Ropes
  24. O-8 High Knee Jogging
  25. G-Jumping jacks
  26. O-Calf raises
  27. B-3 One Leg Floor Touch Right
  28. N-Narrow Push ups
  29. O-3 Frog Jumps
  30. I-3 Plank Walks
  31. G-8 Hop On Right Foot
  32. B-5 floor push ups
  33. N-8 Star Jumps
  34. I-5 Sit and Reach
  35. G-20 Jumping Jacks
  36. B-8 High Knee Jogging
  37. I-Hop on right foot
  38. O-Jumping jacks
  39. N-Plank
  40. B-5 Knee to chest
  41. G-Standing on right leg
  42. N-10 Air Jump Ropes
  43. B-8 Star Jumps
  44. G-10 Arm Circles- Frontwards
  45. N-8 Hop On Left Foot
  46. N-Chair pose
  47. O-10 Shoulder Rolls
  48. G-20 Alternating Arm Circles
  49. N-Callers choice
  50. G-Standing on left leg
  51. B-Lunges
  52. B-20 jumping jacks
  53. N-8 wall push ups
  54. B-High knee jogging
  55. G-3 One Leg Floor Touch Left
  56. I-5 Squat Jumps
  57. N-Dips
  58. B-8 Hop On Right Foot
  59. I-Wide Push ups
  60. B-Side jumps
  61. O-Toe to sky
  62. B-Calf raises
  63. G-3 One Leg Floor Touch Left
  64. I-5 Squat Jumps
  65. G-20 Alternating Arm Circles
  66. N-3 Squats
  67. O-Side jumps
  68. N-Star jump
  69. I-Knee to chest
  70. O-Toe to sky
  71. N-Lunges
  72. B-High knee jogging
  73. N-Run in place
  74. I-Star jump
  75. I-Callers choice
  76. O-10 Arm circles Forward
  77. G-Hop on left foot
  78. G-round house kicks
  79. I-Run in place
  80. G-Chair pose
  81. I-10 Arm circles- backwards
  82. I-Squat jump
  83. N-Arm circles- backwards
  84. I-Hop on right foot
  85. I-3 One Leg Floor Touch Right
  86. B-Arm circles- frontwards
  87. I-Arm circles- frontwards
  88. B-10 Shadow Boxing Punches
  89. O-5 Lunges
  90. I-5 Sit and Reach
  91. G-Shadow boxing
  92. B-10 Shadow Boxing Punches
  93. O-Squats
  94. O-Plank
  95. N-Callers choice