Highkneejogging5Knee tochest10ShadowBoxingPunches5 SitandReachSidejumps3FrogJumps10ShoulderRollsPlank8 HopOn LeftFoot3 OneLeg FloorTouchRightArmcircles-frontwards10 ArmCircles-FrontwardsShadowboxingToe tosky3 PlankWalks3SquatsChairposeroundhousekicks3 OneLeg FloorTouch LeftKneetochestCallerschoice10 ArmcirclesForwardRun inplace20AlternatingArmCircles20jumpingjacks10ShoulderRollsJumpingjacksCallerschoice5LungesSidejumpsStandingon rightleg8 wallpushupsToe toskyHop onrightfoot8 HighKneeJogging5SquatJumps3SquatsHop onleft foot3 OneLeg FloorTouchRightHop onleft footStandingon rightleg5LungesRun inplaceArmcircles-backwardsPlank5 KneetochestDipsStandingon leftleg5 FloorPushUpsWidePushups3 FrogJumps10MountainClimbersArmcircles-backwards5SquatJumps20AlternatingArmCirclesKneetochestStarjump20JumpingJacksCalfraises10CalfRaisesSquats10 CalfRaises10ShadowBoxingPunches3 OneLeg FloorTouch LeftSquatsNarrowPushupsJumpingjacksCallerschoice10Air JumpRopes8 HopOn RightFoot10 Armcircles-backwardsHighkneejoggingWidePushupsStarjumpLungesHop onrightfoot5 floorpushups3plankwalks5Sit andReach8 HopOn RightFoot8 StarJumpsCallerschoice10 AirJumpRopesStandingon leftleg10 ArmcirclesBackward8 HighKneeJoggingArmcircles-frontwardsCalfraisesShadowboxingNarrowPushups8 WallPushUpsLunges8 StarJumpsChairposeSquatjumpHighkneejogging5Knee tochest10ShadowBoxingPunches5 SitandReachSidejumps3FrogJumps10ShoulderRollsPlank8 HopOn LeftFoot3 OneLeg FloorTouchRightArmcircles-frontwards10 ArmCircles-FrontwardsShadowboxingToe tosky3 PlankWalks3SquatsChairposeroundhousekicks3 OneLeg FloorTouch LeftKneetochestCallerschoice10 ArmcirclesForwardRun inplace20AlternatingArmCircles20jumpingjacks10ShoulderRollsJumpingjacksCallerschoice5LungesSidejumpsStandingon rightleg8 wallpushupsToe toskyHop onrightfoot8 HighKneeJogging5SquatJumps3SquatsHop onleft foot3 OneLeg FloorTouchRightHop onleft footStandingon rightleg5LungesRun inplaceArmcircles-backwardsPlank5 KneetochestDipsStandingon leftleg5 FloorPushUpsWidePushups3 FrogJumps10MountainClimbersArmcircles-backwards5SquatJumps20AlternatingArmCirclesKneetochestStarjump20JumpingJacksCalfraises10CalfRaisesSquats10 CalfRaises10ShadowBoxingPunches3 OneLeg FloorTouch LeftSquatsNarrowPushupsJumpingjacksCallerschoice10Air JumpRopes8 HopOn RightFoot10 Armcircles-backwardsHighkneejoggingWidePushupsStarjumpLungesHop onrightfoot5 floorpushups3plankwalks5Sit andReach8 HopOn RightFoot8 StarJumpsCallerschoice10 AirJumpRopesStandingon leftleg10 ArmcirclesBackward8 HighKneeJoggingArmcircles-frontwardsCalfraisesShadowboxingNarrowPushups8 WallPushUpsLunges8 StarJumpsChairposeSquatjump

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
I
5
B
6
O
7
O
8
N
9
N
10
B
11
B
12
G
13
B
14
O
15
I
16
N
17
G
18
G
19
G
20
I
21
I
22
O
23
I
24
G
25
B
26
O
27
O
28
G
29
O
30
O
31
O
32
N
33
O
34
I
35
O
36
I
37
N
38
G
39
I
40
G
41
G
42
O
43
N
44
N
45
O
46
B
47
N
48
G
49
N
50
I
51
O
52
O
53
G
54
I
55
G
56
B
57
I
58
G
59
O
60
I
61
O
62
B
63
B
64
G
65
B
66
I
67
G
68
N
69
N
70
G
71
I
72
B
73
B
74
N
75
B
76
I
77
B
78
I
79
I
80
B
81
B
82
N
83
N
84
O
85
G
86
B
87
I
88
B
89
G
90
N
91
I
92
N
93
N
94
N
95
I
  1. B-High knee jogging
  2. G-5 Knee to chest
  3. B-10 Shadow Boxing Punches
  4. I-5 Sit and Reach
  5. B-Side jumps
  6. O-3 Frog Jumps
  7. O-10 Shoulder Rolls
  8. N-Plank
  9. N-8 Hop On Left Foot
  10. B-3 One Leg Floor Touch Right
  11. B-Arm circles- frontwards
  12. G-10 Arm Circles- Frontwards
  13. B-Shadow boxing
  14. O-Toe to sky
  15. I-3 Plank Walks
  16. N-3 Squats
  17. G-Chair pose
  18. G-round house kicks
  19. G-3 One Leg Floor Touch Left
  20. I-Knee to chest
  21. I-Callers choice
  22. O-10 Arm circles Forward
  23. I-Run in place
  24. G-20 Alternating Arm Circles
  25. B-20 jumping jacks
  26. O-10 Shoulder Rolls
  27. O-Jumping jacks
  28. G-Callers choice
  29. O-5 Lunges
  30. O-Side jumps
  31. O-Standing on right leg
  32. N-8 wall push ups
  33. O-Toe to sky
  34. I-Hop on right foot
  35. O-8 High Knee Jogging
  36. I-5 Squat Jumps
  37. N-3 Squats
  38. G-Hop on left foot
  39. I-3 One Leg Floor Touch Right
  40. G-Hop on left foot
  41. G-Standing on right leg
  42. O-5 Lunges
  43. N-Run in place
  44. N-Arm circles- backwards
  45. O-Plank
  46. B-5 Knee to chest
  47. N-Dips
  48. G-Standing on left leg
  49. N-5 Floor Push Ups
  50. I-Wide Push ups
  51. O-3 Frog Jumps
  52. O-10 Mountain Climbers
  53. G-Arm circles- backwards
  54. I-5 Squat Jumps
  55. G-20 Alternating Arm Circles
  56. B-Knee to chest
  57. I-Star jump
  58. G-20 Jumping Jacks
  59. O-Calf raises
  60. I-10 Calf Raises
  61. O-Squats
  62. B-10 Calf Raises
  63. B-10 Shadow Boxing Punches
  64. G-3 One Leg Floor Touch Left
  65. B-Squats
  66. I-Narrow Push ups
  67. G-Jumping jacks
  68. N-Callers choice
  69. N-10 Air Jump Ropes
  70. G-8 Hop On Right Foot
  71. I-10 Arm circles- backwards
  72. B-High knee jogging
  73. B-Wide Push ups
  74. N-Star jump
  75. B-Lunges
  76. I-Hop on right foot
  77. B-5 floor push ups
  78. I-3 plank walks
  79. I-5 Sit and Reach
  80. B-8 Hop On Right Foot
  81. B-8 Star Jumps
  82. N-Callers choice
  83. N-10 Air Jump Ropes
  84. O-Standing on left leg
  85. G-10 Arm circles Backward
  86. B-8 High Knee Jogging
  87. I-Arm circles- frontwards
  88. B-Calf raises
  89. G-Shadow boxing
  90. N-Narrow Push ups
  91. I-8 Wall Push Ups
  92. N-Lunges
  93. N-8 Star Jumps
  94. N-Chair pose
  95. I-Squat jump