3 OneLeg FloorTouch LeftWidePushupsToe tosky8 HopOn LeftFoot3 FrogJumpsCallerschoiceStandingon rightleg8 HighKneeJogging10 ArmcirclesForwardRun inplace10Air JumpRopes10ShoulderRollsNarrowPushupsToe tosky3 OneLeg FloorTouch Left3 OneLeg FloorTouchRightSquats8 HighKneeJoggingroundhousekicks3SquatsArmcircles-backwards5Knee tochest10MountainClimbers5 Kneetochest10 AirJumpRopes3 OneLeg FloorTouchRight10ShadowBoxingPunches20AlternatingArmCirclesArmcircles-frontwardsChairposeLungesCallerschoice3Squats8 StarJumpsHighkneejogging10ShadowBoxingPunchesStandingon rightlegRun inplace5Lunges8 StarJumpsLungesHop onrightfootStarjump5 floorpushups10CalfRaisesStandingon leftlegStarjump10ShoulderRolls3plankwalks5SquatJumps5 FloorPushUpsKneetochest8 HopOn RightFootCalfraisesHop onrightfootCallerschoice10 ArmcirclesBackwardHop onleft foot20jumpingjacksChairposeArmcircles-frontwardsShadowboxing20JumpingJacksNarrowPushupsSidejumpsSquatjump3FrogJumps8 HopOn RightFootPlankKneetochest8 wallpushups8 WallPushUpsWidePushupsCalfraises5Sit andReachDipsHighkneejoggingJumpingjacksJumpingjacks5Lunges10 Armcircles-backwardsPlankArmcircles-backwards3 PlankWalksSquatsSidejumps5 SitandReachShadowboxing20AlternatingArmCircles5SquatJumps10 ArmCircles-FrontwardsHop onleft footStandingon leftlegCallerschoice10 CalfRaises3 OneLeg FloorTouch LeftWidePushupsToe tosky8 HopOn LeftFoot3 FrogJumpsCallerschoiceStandingon rightleg8 HighKneeJogging10 ArmcirclesForwardRun inplace10Air JumpRopes10ShoulderRollsNarrowPushupsToe tosky3 OneLeg FloorTouch Left3 OneLeg FloorTouchRightSquats8 HighKneeJoggingroundhousekicks3SquatsArmcircles-backwards5Knee tochest10MountainClimbers5 Kneetochest10 AirJumpRopes3 OneLeg FloorTouchRight10ShadowBoxingPunches20AlternatingArmCirclesArmcircles-frontwardsChairposeLungesCallerschoice3Squats8 StarJumpsHighkneejogging10ShadowBoxingPunchesStandingon rightlegRun inplace5Lunges8 StarJumpsLungesHop onrightfootStarjump5 floorpushups10CalfRaisesStandingon leftlegStarjump10ShoulderRolls3plankwalks5SquatJumps5 FloorPushUpsKneetochest8 HopOn RightFootCalfraisesHop onrightfootCallerschoice10 ArmcirclesBackwardHop onleft foot20jumpingjacksChairposeArmcircles-frontwardsShadowboxing20JumpingJacksNarrowPushupsSidejumpsSquatjump3FrogJumps8 HopOn RightFootPlankKneetochest8 wallpushups8 WallPushUpsWidePushupsCalfraises5Sit andReachDipsHighkneejoggingJumpingjacksJumpingjacks5Lunges10 Armcircles-backwardsPlankArmcircles-backwards3 PlankWalksSquatsSidejumps5 SitandReachShadowboxing20AlternatingArmCircles5SquatJumps10 ArmCircles-FrontwardsHop onleft footStandingon leftlegCallerschoice10 CalfRaises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
N
5
O
6
N
7
O
8
B
9
O
10
N
11
N
12
O
13
N
14
O
15
G
16
B
17
B
18
O
19
G
20
N
21
N
22
G
23
O
24
B
25
N
26
I
27
B
28
G
29
I
30
N
31
N
32
N
33
N
34
N
35
B
36
B
37
G
38
I
39
O
40
B
41
B
42
I
43
N
44
B
45
I
46
G
47
I
48
O
49
I
50
I
51
N
52
B
53
B
54
O
55
I
56
I
57
G
58
G
59
B
60
G
61
B
62
G
63
G
64
I
65
B
66
I
67
O
68
G
69
O
70
I
71
N
72
I
73
I
74
B
75
I
76
N
77
B
78
O
79
G
80
O
81
I
82
N
83
G
84
I
85
O
86
O
87
I
88
B
89
G
90
I
91
G
92
G
93
O
94
G
95
B
  1. G-3 One Leg Floor Touch Left
  2. B-Wide Push ups
  3. O-Toe to sky
  4. N-8 Hop On Left Foot
  5. O-3 Frog Jumps
  6. N-Callers choice
  7. O-Standing on right leg
  8. B-8 High Knee Jogging
  9. O-10 Arm circles Forward
  10. N-Run in place
  11. N-10 Air Jump Ropes
  12. O-10 Shoulder Rolls
  13. N-Narrow Push ups
  14. O-Toe to sky
  15. G-3 One Leg Floor Touch Left
  16. B-3 One Leg Floor Touch Right
  17. B-Squats
  18. O-8 High Knee Jogging
  19. G-round house kicks
  20. N-3 Squats
  21. N-Arm circles- backwards
  22. G-5 Knee to chest
  23. O-10 Mountain Climbers
  24. B-5 Knee to chest
  25. N-10 Air Jump Ropes
  26. I-3 One Leg Floor Touch Right
  27. B-10 Shadow Boxing Punches
  28. G-20 Alternating Arm Circles
  29. I-Arm circles- frontwards
  30. N-Chair pose
  31. N-Lunges
  32. N-Callers choice
  33. N-3 Squats
  34. N-8 Star Jumps
  35. B-High knee jogging
  36. B-10 Shadow Boxing Punches
  37. G-Standing on right leg
  38. I-Run in place
  39. O-5 Lunges
  40. B-8 Star Jumps
  41. B-Lunges
  42. I-Hop on right foot
  43. N-Star jump
  44. B-5 floor push ups
  45. I-10 Calf Raises
  46. G-Standing on left leg
  47. I-Star jump
  48. O-10 Shoulder Rolls
  49. I-3 plank walks
  50. I-5 Squat Jumps
  51. N-5 Floor Push Ups
  52. B-Knee to chest
  53. B-8 Hop On Right Foot
  54. O-Calf raises
  55. I-Hop on right foot
  56. I-Callers choice
  57. G-10 Arm circles Backward
  58. G-Hop on left foot
  59. B-20 jumping jacks
  60. G-Chair pose
  61. B-Arm circles- frontwards
  62. G-Shadow boxing
  63. G-20 Jumping Jacks
  64. I-Narrow Push ups
  65. B-Side jumps
  66. I-Squat jump
  67. O-3 Frog Jumps
  68. G-8 Hop On Right Foot
  69. O-Plank
  70. I-Knee to chest
  71. N-8 wall push ups
  72. I-8 Wall Push Ups
  73. I-Wide Push ups
  74. B-Calf raises
  75. I-5 Sit and Reach
  76. N-Dips
  77. B-High knee jogging
  78. O-Jumping jacks
  79. G-Jumping jacks
  80. O-5 Lunges
  81. I-10 Arm circles- backwards
  82. N-Plank
  83. G-Arm circles- backwards
  84. I-3 Plank Walks
  85. O-Squats
  86. O-Side jumps
  87. I-5 Sit and Reach
  88. B-Shadow boxing
  89. G-20 Alternating Arm Circles
  90. I-5 Squat Jumps
  91. G-10 Arm Circles- Frontwards
  92. G-Hop on left foot
  93. O-Standing on left leg
  94. G-Callers choice
  95. B-10 Calf Raises