Standing on left leg 10 Air Jump Ropes Run in place Star jump Hop on right foot 10 Shoulder Rolls 3 Frog Jumps Lunges 10 Arm circles- backwards 5 Lunges 5 floor push ups 10 Shadow Boxing Punches Chair pose 10 Arm Circles- Frontwards 5 Sit and Reach Star jump 20 Jumping Jacks 5 Squat Jumps Shadow boxing Shadow boxing Chair pose 20 jumping jacks 10 Shadow Boxing Punches Arm circles- backwards Callers choice Squats Squat jump 5 Lunges Plank Callers choice 8 Star Jumps 10 Arm circles Forward Squats Arm circles- backwards Plank High knee jogging 10 Calf Raises Standing on right leg Side jumps Lunges 8 Hop On Right Foot Wide Push ups 10 Calf Raises 5 Squat Jumps 5 Knee to chest Knee to chest 5 Sit and Reach 10 Air Jump Ropes 3 One Leg Floor Touch Right Dips 3 One Leg Floor Touch Left Jumping jacks 5 Floor Push Ups High knee jogging Callers choice 3 One Leg Floor Touch Right Hop on left foot 10 Arm circles Backward 8 Hop On Left Foot Knee to chest Narrow Push ups 5 Knee to chest Calf raises 20 Alternating Arm Circles 8 High Knee Jogging Run in place 20 Alternating Arm Circles 8 Wall Push Ups 3 Squats 3 plank walks Jumping jacks 10 Shoulder Rolls Arm circles- frontwards Arm circles- frontwards 3 Squats 8 High Knee Jogging Standing on right leg Hop on right foot Toe to sky Standing on left leg 8 Star Jumps 3 Plank Walks 3 Frog Jumps round house kicks Calf raises Hop on left foot Side jumps Wide Push ups 10 Mountain Climbers Callers choice 8 Hop On Right Foot 3 One Leg Floor Touch Left Toe to sky Narrow Push ups 8 wall push ups Standing on left leg 10 Air Jump Ropes Run in place Star jump Hop on right foot 10 Shoulder Rolls 3 Frog Jumps Lunges 10 Arm circles- backwards 5 Lunges 5 floor push ups 10 Shadow Boxing Punches Chair pose 10 Arm Circles- Frontwards 5 Sit and Reach Star jump 20 Jumping Jacks 5 Squat Jumps Shadow boxing Shadow boxing Chair pose 20 jumping jacks 10 Shadow Boxing Punches Arm circles- backwards Callers choice Squats Squat jump 5 Lunges Plank Callers choice 8 Star Jumps 10 Arm circles Forward Squats Arm circles- backwards Plank High knee jogging 10 Calf Raises Standing on right leg Side jumps Lunges 8 Hop On Right Foot Wide Push ups 10 Calf Raises 5 Squat Jumps 5 Knee to chest Knee to chest 5 Sit and Reach 10 Air Jump Ropes 3 One Leg Floor Touch Right Dips 3 One Leg Floor Touch Left Jumping jacks 5 Floor Push Ups High knee jogging Callers choice 3 One Leg Floor Touch Right Hop on left foot 10 Arm circles Backward 8 Hop On Left Foot Knee to chest Narrow Push ups 5 Knee to chest Calf raises 20 Alternating Arm Circles 8 High Knee Jogging Run in place 20 Alternating Arm Circles 8 Wall Push Ups 3 Squats 3 plank walks Jumping jacks 10 Shoulder Rolls Arm circles- frontwards Arm circles- frontwards 3 Squats 8 High Knee Jogging Standing on right leg Hop on right foot Toe to sky Standing on left leg 8 Star Jumps 3 Plank Walks 3 Frog Jumps round house kicks Calf raises Hop on left foot Side jumps Wide Push ups 10 Mountain Climbers Callers choice 8 Hop On Right Foot 3 One Leg Floor Touch Left Toe to sky Narrow Push ups 8 wall push ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Standing on left leg
N-10
Air Jump
Ropes
I-Run in place
N-Star jump
I-Hop on right foot
O-10 Shoulder Rolls
O-3 Frog Jumps
B-Lunges
I-10 Arm circles- backwards
O-5
Lunges
B-5 floor push ups
B-10 Shadow Boxing Punches
N-Chair pose
G-10 Arm Circles- Frontwards
I-5
Sit and Reach
I-Star jump
G-20 Jumping Jacks
I-5 Squat Jumps
B-Shadow boxing
G-Shadow boxing
G-Chair pose
B-20 jumping jacks
B-10 Shadow Boxing Punches
G-Arm circles- backwards
G-Callers choice
O-Squats
I-Squat jump
O-5 Lunges
N-Plank
N-Callers choice
B-8 Star
Jumps
O-10 Arm circles Forward
B-Squats
N-Arm circles- backwards
O-Plank
B-High knee jogging
I-10
Calf Raises
G-Standing on right leg
O-Side jumps
N-Lunges
B-8 Hop On Right Foot
I-Wide Push ups
B-10 Calf Raises
I-5
Squat Jumps
B-5 Knee to chest
I-Knee to chest
I-5 Sit and Reach
N-10 Air Jump Ropes
I-3 One Leg Floor Touch Right
N-Dips
G-3 One Leg Floor Touch Left
O-Jumping jacks
N-5 Floor Push Ups
B-High knee jogging
N-Callers choice
B-3 One Leg Floor Touch Right
G-Hop on left foot
G-10 Arm circles Backward
N-8 Hop On Left Foot
B-Knee to chest
N-Narrow Push ups
G-5
Knee to chest
O-Calf raises
G-20
Alternating
Arm Circles
B-8 High Knee Jogging
N-Run in place
G-20 Alternating Arm Circles
I-8 Wall Push Ups
N-3
Squats
I-3
plank
walks
G-Jumping jacks
O-10
Shoulder Rolls
B-Arm circles- frontwards
I-Arm circles- frontwards
N-3 Squats
O-8 High Knee Jogging
O-Standing on right leg
I-Hop on right foot
O-Toe to sky
G-Standing on left leg
N-8 Star Jumps
I-3 Plank Walks
O-3
Frog Jumps
G-round house kicks
B-Calf raises
G-Hop on left foot
B-Side jumps
B-Wide Push ups
O-10 Mountain Climbers
I-Callers choice
G-8 Hop On Right Foot
G-3 One Leg Floor Touch Left
O-Toe to sky
I-Narrow Push ups
N-8 wall push ups