Lunges3SquatsKneetochest3FrogJumps10Air JumpRopesSidejumpsHighkneejogging8 HopOn RightFoot3 PlankWalks10ShadowBoxingPunchesSquatsNarrowPushupsStandingon leftleg10ShadowBoxingPunches10MountainClimbersToe toskyStarjump10 ArmCircles-Frontwards5Lunges8 HighKneeJoggingroundhousekicks5Sit andReach10 Armcircles-backwards8 StarJumpsPlank5Knee tochest5LungesStandingon rightleg8 HighKneeJoggingCallerschoiceHop onrightfoot20JumpingJacks20AlternatingArmCirclesKneetochestCallerschoiceRun inplace5 FloorPushUps10 CalfRaises5SquatJumpsJumpingjacksStandingon leftlegNarrowPushups3 OneLeg FloorTouch LeftArmcircles-backwardsStandingon rightlegArmcircles-frontwards10ShoulderRolls5 floorpushupsShadowboxingSquatsWidePushups5 KneetochestCallerschoiceSquatjump10 ArmcirclesForwardCallerschoiceCalfraisesChairpose3 OneLeg FloorTouchRightPlank8 WallPushUpsWidePushups8 HopOn LeftFoot3Squats3 FrogJumps5 SitandReachHighkneejoggingDips8 HopOn RightFoot5SquatJumps3 OneLeg FloorTouch LeftCalfraisesShadowboxingArmcircles-frontwards10ShoulderRollsHop onleft foot20AlternatingArmCircles10 AirJumpRopesArmcircles-backwards8 StarJumps3plankwalksLunges10 ArmcirclesBackwardHop onleft footChairposeToe toskyHop onrightfoot10CalfRaisesJumpingjacks3 OneLeg FloorTouchRightRun inplaceStarjump20jumpingjacksSidejumps8 wallpushupsLunges3SquatsKneetochest3FrogJumps10Air JumpRopesSidejumpsHighkneejogging8 HopOn RightFoot3 PlankWalks10ShadowBoxingPunchesSquatsNarrowPushupsStandingon leftleg10ShadowBoxingPunches10MountainClimbersToe toskyStarjump10 ArmCircles-Frontwards5Lunges8 HighKneeJoggingroundhousekicks5Sit andReach10 Armcircles-backwards8 StarJumpsPlank5Knee tochest5LungesStandingon rightleg8 HighKneeJoggingCallerschoiceHop onrightfoot20JumpingJacks20AlternatingArmCirclesKneetochestCallerschoiceRun inplace5 FloorPushUps10 CalfRaises5SquatJumpsJumpingjacksStandingon leftlegNarrowPushups3 OneLeg FloorTouch LeftArmcircles-backwardsStandingon rightlegArmcircles-frontwards10ShoulderRolls5 floorpushupsShadowboxingSquatsWidePushups5 KneetochestCallerschoiceSquatjump10 ArmcirclesForwardCallerschoiceCalfraisesChairpose3 OneLeg FloorTouchRightPlank8 WallPushUpsWidePushups8 HopOn LeftFoot3Squats3 FrogJumps5 SitandReachHighkneejoggingDips8 HopOn RightFoot5SquatJumps3 OneLeg FloorTouch LeftCalfraisesShadowboxingArmcircles-frontwards10ShoulderRollsHop onleft foot20AlternatingArmCircles10 AirJumpRopesArmcircles-backwards8 StarJumps3plankwalksLunges10 ArmcirclesBackwardHop onleft footChairposeToe toskyHop onrightfoot10CalfRaisesJumpingjacks3 OneLeg FloorTouchRightRun inplaceStarjump20jumpingjacksSidejumps8 wallpushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
O
5
N
6
B
7
B
8
G
9
I
10
B
11
O
12
I
13
G
14
B
15
O
16
O
17
I
18
G
19
O
20
O
21
G
22
I
23
I
24
B
25
O
26
G
27
O
28
G
29
B
30
I
31
I
32
G
33
G
34
I
35
G
36
I
37
N
38
B
39
I
40
O
41
O
42
N
43
G
44
N
45
O
46
B
47
O
48
B
49
G
50
B
51
B
52
B
53
N
54
I
55
O
56
N
57
O
58
N
59
B
60
N
61
I
62
I
63
N
64
N
65
O
66
I
67
B
68
N
69
B
70
I
71
G
72
B
73
B
74
I
75
O
76
G
77
G
78
N
79
G
80
N
81
I
82
B
83
G
84
G
85
G
86
O
87
I
88
I
89
G
90
I
91
N
92
N
93
B
94
O
95
N
  1. N-Lunges
  2. N-3 Squats
  3. B-Knee to chest
  4. O-3 Frog Jumps
  5. N-10 Air Jump Ropes
  6. B-Side jumps
  7. B-High knee jogging
  8. G-8 Hop On Right Foot
  9. I-3 Plank Walks
  10. B-10 Shadow Boxing Punches
  11. O-Squats
  12. I-Narrow Push ups
  13. G-Standing on left leg
  14. B-10 Shadow Boxing Punches
  15. O-10 Mountain Climbers
  16. O-Toe to sky
  17. I-Star jump
  18. G-10 Arm Circles- Frontwards
  19. O-5 Lunges
  20. O-8 High Knee Jogging
  21. G-round house kicks
  22. I-5 Sit and Reach
  23. I-10 Arm circles- backwards
  24. B-8 Star Jumps
  25. O-Plank
  26. G-5 Knee to chest
  27. O-5 Lunges
  28. G-Standing on right leg
  29. B-8 High Knee Jogging
  30. I-Callers choice
  31. I-Hop on right foot
  32. G-20 Jumping Jacks
  33. G-20 Alternating Arm Circles
  34. I-Knee to chest
  35. G-Callers choice
  36. I-Run in place
  37. N-5 Floor Push Ups
  38. B-10 Calf Raises
  39. I-5 Squat Jumps
  40. O-Jumping jacks
  41. O-Standing on left leg
  42. N-Narrow Push ups
  43. G-3 One Leg Floor Touch Left
  44. N-Arm circles- backwards
  45. O-Standing on right leg
  46. B-Arm circles- frontwards
  47. O-10 Shoulder Rolls
  48. B-5 floor push ups
  49. G-Shadow boxing
  50. B-Squats
  51. B-Wide Push ups
  52. B-5 Knee to chest
  53. N-Callers choice
  54. I-Squat jump
  55. O-10 Arm circles Forward
  56. N-Callers choice
  57. O-Calf raises
  58. N-Chair pose
  59. B-3 One Leg Floor Touch Right
  60. N-Plank
  61. I-8 Wall Push Ups
  62. I-Wide Push ups
  63. N-8 Hop On Left Foot
  64. N-3 Squats
  65. O-3 Frog Jumps
  66. I-5 Sit and Reach
  67. B-High knee jogging
  68. N-Dips
  69. B-8 Hop On Right Foot
  70. I-5 Squat Jumps
  71. G-3 One Leg Floor Touch Left
  72. B-Calf raises
  73. B-Shadow boxing
  74. I-Arm circles- frontwards
  75. O-10 Shoulder Rolls
  76. G-Hop on left foot
  77. G-20 Alternating Arm Circles
  78. N-10 Air Jump Ropes
  79. G-Arm circles- backwards
  80. N-8 Star Jumps
  81. I-3 plank walks
  82. B-Lunges
  83. G-10 Arm circles Backward
  84. G-Hop on left foot
  85. G-Chair pose
  86. O-Toe to sky
  87. I-Hop on right foot
  88. I-10 Calf Raises
  89. G-Jumping jacks
  90. I-3 One Leg Floor Touch Right
  91. N-Run in place
  92. N-Star jump
  93. B-20 jumping jacks
  94. O-Side jumps
  95. N-8 wall push ups