Standingon leftleg8 HopOn LeftFootJumpingjacks10CalfRaisesNarrowPushups3 FrogJumpsCallerschoiceStandingon rightlegJumpingjacksLungesArmcircles-frontwards10Air JumpRopesArmcircles-backwardsRun inplace8 HopOn RightFoot8 HighKneeJoggingHighkneejoggingRun inplaceroundhousekicks5LungesToe tosky8 StarJumps20AlternatingArmCirclesStandingon leftleg10MountainClimbers8 WallPushUps3plankwalks5SquatJumps3 PlankWalks5 FloorPushUps3Squats8 StarJumps5Knee tochestSquatsHop onrightfootStarjumpHop onleft foot10 ArmCircles-Frontwards5LungesPlank5 SitandReachChairposeHighkneejoggingSquats3 OneLeg FloorTouch LeftDipsShadowboxing3 OneLeg FloorTouchRightHop onrightfoot5SquatJumps5Sit andReach20JumpingJacks10ShadowBoxingPunchesHop onleft foot20jumpingjacksArmcircles-backwardsLungesPlank10 CalfRaisesWidePushups10 ArmcirclesForwardCalfraisesSquatjumpSidejumpsStarjumpToe toskyWidePushupsCalfraises3FrogJumps8 HighKneeJogging10 AirJumpRopes5 Kneetochest5 floorpushups3 OneLeg FloorTouchRightCallerschoice20AlternatingArmCirclesShadowboxingKneetochestNarrowPushups10 Armcircles-backwards10ShadowBoxingPunchesKneetochestStandingon rightlegChairpose3 OneLeg FloorTouch Left8 wallpushups10ShoulderRollsCallerschoice3SquatsArmcircles-frontwards8 HopOn RightFootCallerschoice10ShoulderRollsSidejumps10 ArmcirclesBackwardStandingon leftleg8 HopOn LeftFootJumpingjacks10CalfRaisesNarrowPushups3 FrogJumpsCallerschoiceStandingon rightlegJumpingjacksLungesArmcircles-frontwards10Air JumpRopesArmcircles-backwardsRun inplace8 HopOn RightFoot8 HighKneeJoggingHighkneejoggingRun inplaceroundhousekicks5LungesToe tosky8 StarJumps20AlternatingArmCirclesStandingon leftleg10MountainClimbers8 WallPushUps3plankwalks5SquatJumps3 PlankWalks5 FloorPushUps3Squats8 StarJumps5Knee tochestSquatsHop onrightfootStarjumpHop onleft foot10 ArmCircles-Frontwards5LungesPlank5 SitandReachChairposeHighkneejoggingSquats3 OneLeg FloorTouch LeftDipsShadowboxing3 OneLeg FloorTouchRightHop onrightfoot5SquatJumps5Sit andReach20JumpingJacks10ShadowBoxingPunchesHop onleft foot20jumpingjacksArmcircles-backwardsLungesPlank10 CalfRaisesWidePushups10 ArmcirclesForwardCalfraisesSquatjumpSidejumpsStarjumpToe toskyWidePushupsCalfraises3FrogJumps8 HighKneeJogging10 AirJumpRopes5 Kneetochest5 floorpushups3 OneLeg FloorTouchRightCallerschoice20AlternatingArmCirclesShadowboxingKneetochestNarrowPushups10 Armcircles-backwards10ShadowBoxingPunchesKneetochestStandingon rightlegChairpose3 OneLeg FloorTouch Left8 wallpushups10ShoulderRollsCallerschoice3SquatsArmcircles-frontwards8 HopOn RightFootCallerschoice10ShoulderRollsSidejumps10 ArmcirclesBackward

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
I
5
I
6
O
7
I
8
O
9
O
10
B
11
B
12
N
13
N
14
N
15
B
16
O
17
B
18
I
19
G
20
O
21
O
22
B
23
G
24
O
25
O
26
I
27
I
28
I
29
I
30
N
31
N
32
N
33
G
34
B
35
I
36
N
37
G
38
G
39
O
40
N
41
I
42
G
43
B
44
O
45
G
46
N
47
B
48
B
49
I
50
I
51
I
52
G
53
B
54
G
55
B
56
G
57
N
58
O
59
B
60
B
61
O
62
B
63
I
64
O
65
I
66
O
67
I
68
O
69
O
70
B
71
N
72
B
73
B
74
I
75
N
76
G
77
G
78
I
79
N
80
I
81
B
82
B
83
G
84
N
85
G
86
N
87
O
88
N
89
N
90
I
91
G
92
G
93
O
94
B
95
G
  1. G-Standing on left leg
  2. N-8 Hop On Left Foot
  3. G-Jumping jacks
  4. I-10 Calf Raises
  5. I-Narrow Push ups
  6. O-3 Frog Jumps
  7. I-Callers choice
  8. O-Standing on right leg
  9. O-Jumping jacks
  10. B-Lunges
  11. B-Arm circles- frontwards
  12. N-10 Air Jump Ropes
  13. N-Arm circles- backwards
  14. N-Run in place
  15. B-8 Hop On Right Foot
  16. O-8 High Knee Jogging
  17. B-High knee jogging
  18. I-Run in place
  19. G-round house kicks
  20. O-5 Lunges
  21. O-Toe to sky
  22. B-8 Star Jumps
  23. G-20 Alternating Arm Circles
  24. O-Standing on left leg
  25. O-10 Mountain Climbers
  26. I-8 Wall Push Ups
  27. I-3 plank walks
  28. I-5 Squat Jumps
  29. I-3 Plank Walks
  30. N-5 Floor Push Ups
  31. N-3 Squats
  32. N-8 Star Jumps
  33. G-5 Knee to chest
  34. B-Squats
  35. I-Hop on right foot
  36. N-Star jump
  37. G-Hop on left foot
  38. G-10 Arm Circles- Frontwards
  39. O-5 Lunges
  40. N-Plank
  41. I-5 Sit and Reach
  42. G-Chair pose
  43. B-High knee jogging
  44. O-Squats
  45. G-3 One Leg Floor Touch Left
  46. N-Dips
  47. B-Shadow boxing
  48. B-3 One Leg Floor Touch Right
  49. I-Hop on right foot
  50. I-5 Squat Jumps
  51. I-5 Sit and Reach
  52. G-20 Jumping Jacks
  53. B-10 Shadow Boxing Punches
  54. G-Hop on left foot
  55. B-20 jumping jacks
  56. G-Arm circles- backwards
  57. N-Lunges
  58. O-Plank
  59. B-10 Calf Raises
  60. B-Wide Push ups
  61. O-10 Arm circles Forward
  62. B-Calf raises
  63. I-Squat jump
  64. O-Side jumps
  65. I-Star jump
  66. O-Toe to sky
  67. I-Wide Push ups
  68. O-Calf raises
  69. O-3 Frog Jumps
  70. B-8 High Knee Jogging
  71. N-10 Air Jump Ropes
  72. B-5 Knee to chest
  73. B-5 floor push ups
  74. I-3 One Leg Floor Touch Right
  75. N-Callers choice
  76. G-20 Alternating Arm Circles
  77. G-Shadow boxing
  78. I-Knee to chest
  79. N-Narrow Push ups
  80. I-10 Arm circles- backwards
  81. B-10 Shadow Boxing Punches
  82. B-Knee to chest
  83. G-Standing on right leg
  84. N-Chair pose
  85. G-3 One Leg Floor Touch Left
  86. N-8 wall push ups
  87. O-10 Shoulder Rolls
  88. N-Callers choice
  89. N-3 Squats
  90. I-Arm circles- frontwards
  91. G-8 Hop On Right Foot
  92. G-Callers choice
  93. O-10 Shoulder Rolls
  94. B-Side jumps
  95. G-10 Arm circles Backward