5 Squat Jumps Standing on right leg Run in place Hop on right foot 10 Mountain Climbers Shadow boxing 8 Hop On Right Foot 8 Hop On Right Foot 10 Shadow Boxing Punches Standing on left leg Jumping jacks High knee jogging 20 Alternating Arm Circles 3 One Leg Floor Touch Left Squat jump Star jump 10 Arm circles Backward 20 Alternating Arm Circles 10 Arm circles- backwards 3 Frog Jumps Arm circles- frontwards Jumping jacks Callers choice Hop on left foot Chair pose Wide Push ups 10 Arm circles Forward Callers choice 8 Wall Push Ups Standing on right leg Calf raises 10 Shoulder Rolls Plank 3 One Leg Floor Touch Right 3 Plank Walks 8 Star Jumps Knee to chest 3 One Leg Floor Touch Left Shadow boxing Plank Lunges Squats 8 High Knee Jogging 10 Shadow Boxing Punches 10 Calf Raises Dips 10 Air Jump Ropes 5 Lunges Lunges Knee to chest 10 Calf Raises Wide Push ups 5 Knee to chest Toe to sky 10 Arm Circles- Frontwards 5 Squat Jumps 10 Air Jump Ropes 8 Star Jumps Callers choice 20 Jumping Jacks Arm circles- backwards Side jumps Squats 5 Sit and Reach Toe to sky 3 plank walks Calf raises round house kicks Star jump 5 Sit and Reach Side jumps Narrow Push ups 5 floor push ups 3 Squats 8 wall push ups 5 Knee to chest Standing on left leg 5 Floor Push Ups Arm circles- frontwards Hop on right foot Arm circles- backwards 20 jumping jacks 3 Squats 10 Shoulder Rolls 3 One Leg Floor Touch Right Run in place 8 Hop On Left Foot Narrow Push ups 3 Frog Jumps Chair pose Hop on left foot 5 Lunges Callers choice 8 High Knee Jogging High knee jogging 5 Squat Jumps Standing on right leg Run in place Hop on right foot 10 Mountain Climbers Shadow boxing 8 Hop On Right Foot 8 Hop On Right Foot 10 Shadow Boxing Punches Standing on left leg Jumping jacks High knee jogging 20 Alternating Arm Circles 3 One Leg Floor Touch Left Squat jump Star jump 10 Arm circles Backward 20 Alternating Arm Circles 10 Arm circles- backwards 3 Frog Jumps Arm circles- frontwards Jumping jacks Callers choice Hop on left foot Chair pose Wide Push ups 10 Arm circles Forward Callers choice 8 Wall Push Ups Standing on right leg Calf raises 10 Shoulder Rolls Plank 3 One Leg Floor Touch Right 3 Plank Walks 8 Star Jumps Knee to chest 3 One Leg Floor Touch Left Shadow boxing Plank Lunges Squats 8 High Knee Jogging 10 Shadow Boxing Punches 10 Calf Raises Dips 10 Air Jump Ropes 5 Lunges Lunges Knee to chest 10 Calf Raises Wide Push ups 5 Knee to chest Toe to sky 10 Arm Circles- Frontwards 5 Squat Jumps 10 Air Jump Ropes 8 Star Jumps Callers choice 20 Jumping Jacks Arm circles- backwards Side jumps Squats 5 Sit and Reach Toe to sky 3 plank walks Calf raises round house kicks Star jump 5 Sit and Reach Side jumps Narrow Push ups 5 floor push ups 3 Squats 8 wall push ups 5 Knee to chest Standing on left leg 5 Floor Push Ups Arm circles- frontwards Hop on right foot Arm circles- backwards 20 jumping jacks 3 Squats 10 Shoulder Rolls 3 One Leg Floor Touch Right Run in place 8 Hop On Left Foot Narrow Push ups 3 Frog Jumps Chair pose Hop on left foot 5 Lunges Callers choice 8 High Knee Jogging High knee jogging
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-5
Squat Jumps
O-Standing on right leg
N-Run in place
I-Hop on right foot
O-10 Mountain Climbers
B-Shadow boxing
B-8 Hop On Right Foot
G-8 Hop On Right Foot
B-10 Shadow Boxing Punches
O-Standing on left leg
O-Jumping jacks
B-High knee jogging
G-20 Alternating Arm Circles
G-3 One Leg Floor Touch Left
I-Squat jump
N-Star jump
G-10 Arm circles Backward
G-20
Alternating
Arm Circles
I-10 Arm circles- backwards
O-3 Frog Jumps
I-Arm circles- frontwards
G-Jumping jacks
N-Callers choice
G-Hop on left foot
N-Chair pose
B-Wide Push ups
O-10 Arm circles Forward
N-Callers choice
I-8 Wall Push Ups
G-Standing on right leg
B-Calf raises
O-10
Shoulder Rolls
N-Plank
I-3 One Leg Floor Touch Right
I-3 Plank Walks
B-8 Star
Jumps
B-Knee to chest
G-3 One Leg Floor Touch Left
G-Shadow boxing
O-Plank
N-Lunges
O-Squats
B-8 High Knee Jogging
B-10 Shadow Boxing Punches
I-10
Calf Raises
N-Dips
N-10 Air Jump Ropes
O-5
Lunges
B-Lunges
I-Knee to chest
B-10 Calf Raises
I-Wide Push ups
B-5 Knee to chest
O-Toe to sky
G-10 Arm Circles- Frontwards
I-5 Squat Jumps
N-10
Air Jump
Ropes
N-8 Star Jumps
G-Callers choice
G-20 Jumping Jacks
N-Arm circles- backwards
O-Side jumps
B-Squats
I-5 Sit and Reach
O-Toe to sky
I-3
plank
walks
O-Calf raises
G-round house kicks
I-Star jump
I-5
Sit and Reach
B-Side jumps
N-Narrow Push ups
B-5 floor push ups
N-3
Squats
N-8 wall push ups
G-5
Knee to chest
G-Standing on left leg
N-5 Floor Push Ups
B-Arm circles- frontwards
I-Hop on right foot
G-Arm circles- backwards
B-20 jumping jacks
N-3 Squats
O-10 Shoulder Rolls
B-3 One Leg Floor Touch Right
I-Run in place
N-8 Hop On Left Foot
I-Narrow Push ups
O-3
Frog Jumps
G-Chair pose
G-Hop on left foot
O-5 Lunges
I-Callers choice
O-8 High Knee Jogging
B-High knee jogging