5SquatJumps8 HopOn RightFoot10ShoulderRolls10Air JumpRopesStandingon rightlegChairpose8 wallpushups8 HighKneeJoggingSquats10ShoulderRollsHighkneejoggingCalfraises8 HopOn RightFootWidePushupsChairposeToe tosky10ShadowBoxingPunches5Sit andReach3 OneLeg FloorTouch LeftSidejumpsSquatsArmcircles-backwards10 ArmCircles-FrontwardsJumpingjacksCallerschoice5SquatJumps3 PlankWalksShadowboxing3 OneLeg FloorTouchRightStarjump20AlternatingArmCirclesRun inplaceKneetochest10 ArmcirclesForwardHop onrightfootWidePushupsHop onleft footJumpingjacksDips10 Armcircles-backwards5 floorpushups3Squats3 FrogJumpsSidejumpsLungesroundhousekicksArmcircles-backwardsStandingon rightlegStandingon leftleg3plankwalks20AlternatingArmCirclesLungesRun inplaceKneetochest20jumpingjacksPlank10MountainClimbersStarjumpHop onleft footCallerschoiceToe tosky5 Kneetochest10 ArmcirclesBackward3FrogJumpsSquatjump10CalfRaisesNarrowPushups8 WallPushUps5Knee tochestCallerschoiceArmcircles-frontwards8 StarJumps20JumpingJacksArmcircles-frontwards5 SitandReach8 HopOn LeftFoot5Lunges5 FloorPushUpsNarrowPushupsHop onrightfoot5Lunges3 OneLeg FloorTouchRight8 HighKneeJoggingCallerschoice8 StarJumps3SquatsCalfraises3 OneLeg FloorTouch Left10ShadowBoxingPunchesShadowboxingStandingon leftleg10 CalfRaises10 AirJumpRopesHighkneejoggingPlank5SquatJumps8 HopOn RightFoot10ShoulderRolls10Air JumpRopesStandingon rightlegChairpose8 wallpushups8 HighKneeJoggingSquats10ShoulderRollsHighkneejoggingCalfraises8 HopOn RightFootWidePushupsChairposeToe tosky10ShadowBoxingPunches5Sit andReach3 OneLeg FloorTouch LeftSidejumpsSquatsArmcircles-backwards10 ArmCircles-FrontwardsJumpingjacksCallerschoice5SquatJumps3 PlankWalksShadowboxing3 OneLeg FloorTouchRightStarjump20AlternatingArmCirclesRun inplaceKneetochest10 ArmcirclesForwardHop onrightfootWidePushupsHop onleft footJumpingjacksDips10 Armcircles-backwards5 floorpushups3Squats3 FrogJumpsSidejumpsLungesroundhousekicksArmcircles-backwardsStandingon rightlegStandingon leftleg3plankwalks20AlternatingArmCirclesLungesRun inplaceKneetochest20jumpingjacksPlank10MountainClimbersStarjumpHop onleft footCallerschoiceToe tosky5 Kneetochest10 ArmcirclesBackward3FrogJumpsSquatjump10CalfRaisesNarrowPushups8 WallPushUps5Knee tochestCallerschoiceArmcircles-frontwards8 StarJumps20JumpingJacksArmcircles-frontwards5 SitandReach8 HopOn LeftFoot5Lunges5 FloorPushUpsNarrowPushupsHop onrightfoot5Lunges3 OneLeg FloorTouchRight8 HighKneeJoggingCallerschoice8 StarJumps3SquatsCalfraises3 OneLeg FloorTouch Left10ShadowBoxingPunchesShadowboxingStandingon leftleg10 CalfRaises10 AirJumpRopesHighkneejoggingPlank

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
N
5
G
6
N
7
N
8
O
9
B
10
O
11
B
12
B
13
B
14
B
15
G
16
O
17
B
18
I
19
G
20
O
21
O
22
N
23
G
24
G
25
G
26
I
27
I
28
G
29
I
30
I
31
G
32
N
33
I
34
O
35
I
36
I
37
G
38
O
39
N
40
I
41
B
42
N
43
O
44
B
45
N
46
G
47
G
48
O
49
O
50
I
51
G
52
B
53
I
54
B
55
B
56
N
57
O
58
N
59
G
60
N
61
O
62
B
63
G
64
O
65
I
66
I
67
I
68
I
69
G
70
I
71
I
72
N
73
G
74
B
75
I
76
N
77
O
78
N
79
N
80
I
81
O
82
B
83
B
84
N
85
B
86
N
87
O
88
G
89
B
90
B
91
G
92
B
93
N
94
B
95
O
  1. I-5 Squat Jumps
  2. G-8 Hop On Right Foot
  3. O-10 Shoulder Rolls
  4. N-10 Air Jump Ropes
  5. G-Standing on right leg
  6. N-Chair pose
  7. N-8 wall push ups
  8. O-8 High Knee Jogging
  9. B-Squats
  10. O-10 Shoulder Rolls
  11. B-High knee jogging
  12. B-Calf raises
  13. B-8 Hop On Right Foot
  14. B-Wide Push ups
  15. G-Chair pose
  16. O-Toe to sky
  17. B-10 Shadow Boxing Punches
  18. I-5 Sit and Reach
  19. G-3 One Leg Floor Touch Left
  20. O-Side jumps
  21. O-Squats
  22. N-Arm circles- backwards
  23. G-10 Arm Circles- Frontwards
  24. G-Jumping jacks
  25. G-Callers choice
  26. I-5 Squat Jumps
  27. I-3 Plank Walks
  28. G-Shadow boxing
  29. I-3 One Leg Floor Touch Right
  30. I-Star jump
  31. G-20 Alternating Arm Circles
  32. N-Run in place
  33. I-Knee to chest
  34. O-10 Arm circles Forward
  35. I-Hop on right foot
  36. I-Wide Push ups
  37. G-Hop on left foot
  38. O-Jumping jacks
  39. N-Dips
  40. I-10 Arm circles- backwards
  41. B-5 floor push ups
  42. N-3 Squats
  43. O-3 Frog Jumps
  44. B-Side jumps
  45. N-Lunges
  46. G-round house kicks
  47. G-Arm circles- backwards
  48. O-Standing on right leg
  49. O-Standing on left leg
  50. I-3 plank walks
  51. G-20 Alternating Arm Circles
  52. B-Lunges
  53. I-Run in place
  54. B-Knee to chest
  55. B-20 jumping jacks
  56. N-Plank
  57. O-10 Mountain Climbers
  58. N-Star jump
  59. G-Hop on left foot
  60. N-Callers choice
  61. O-Toe to sky
  62. B-5 Knee to chest
  63. G-10 Arm circles Backward
  64. O-3 Frog Jumps
  65. I-Squat jump
  66. I-10 Calf Raises
  67. I-Narrow Push ups
  68. I-8 Wall Push Ups
  69. G-5 Knee to chest
  70. I-Callers choice
  71. I-Arm circles- frontwards
  72. N-8 Star Jumps
  73. G-20 Jumping Jacks
  74. B-Arm circles- frontwards
  75. I-5 Sit and Reach
  76. N-8 Hop On Left Foot
  77. O-5 Lunges
  78. N-5 Floor Push Ups
  79. N-Narrow Push ups
  80. I-Hop on right foot
  81. O-5 Lunges
  82. B-3 One Leg Floor Touch Right
  83. B-8 High Knee Jogging
  84. N-Callers choice
  85. B-8 Star Jumps
  86. N-3 Squats
  87. O-Calf raises
  88. G-3 One Leg Floor Touch Left
  89. B-10 Shadow Boxing Punches
  90. B-Shadow boxing
  91. G-Standing on left leg
  92. B-10 Calf Raises
  93. N-10 Air Jump Ropes
  94. B-High knee jogging
  95. O-Plank