8 wallpushups5Sit andReachCallerschoice5LungesRun inplaceStandingon leftlegArmcircles-frontwardsroundhousekicksToe tosky3 OneLeg FloorTouch LeftDipsHop onrightfoot10ShoulderRollsHop onleft footPlank3Squats5 floorpushupsShadowboxingLungesStarjumpArmcircles-backwards5 FloorPushUps3 PlankWalksJumpingjacksChairposeSquatjumpCallerschoice10MountainClimbers3 FrogJumps5Knee tochestSidejumps8 StarJumpsRun inplace8 HopOn LeftFoot3 OneLeg FloorTouchRight8 StarJumps3 OneLeg FloorTouchRightCallerschoice10 CalfRaisesArmcircles-backwardsSquats5SquatJumps10ShadowBoxingPunches20AlternatingArmCirclesShadowboxing8 HopOn RightFootStandingon rightlegKneetochestStandingon rightlegStarjumpCallerschoice3FrogJumpsPlank3 OneLeg FloorTouch Left8 WallPushUps10 ArmCircles-Frontwards10Air JumpRopes10ShoulderRollsCalfraises20JumpingJacksJumpingjacks3SquatsHighkneejoggingCalfraisesNarrowPushups8 HopOn RightFootToe toskySidejumpsHighkneejoggingChairpose10 ArmcirclesForward5Lunges3plankwalks20jumpingjacks10 Armcircles-backwardsWidePushupsWidePushups10ShadowBoxingPunches10 AirJumpRopesHop onleft footHop onrightfoot5 SitandReach20AlternatingArmCircles5 KneetochestNarrowPushupsKneetochestSquatsArmcircles-frontwards10CalfRaisesStandingon leftleg10 ArmcirclesBackward8 HighKneeJogging8 HighKneeJoggingLunges5SquatJumps8 wallpushups5Sit andReachCallerschoice5LungesRun inplaceStandingon leftlegArmcircles-frontwardsroundhousekicksToe tosky3 OneLeg FloorTouch LeftDipsHop onrightfoot10ShoulderRollsHop onleft footPlank3Squats5 floorpushupsShadowboxingLungesStarjumpArmcircles-backwards5 FloorPushUps3 PlankWalksJumpingjacksChairposeSquatjumpCallerschoice10MountainClimbers3 FrogJumps5Knee tochestSidejumps8 StarJumpsRun inplace8 HopOn LeftFoot3 OneLeg FloorTouchRight8 StarJumps3 OneLeg FloorTouchRightCallerschoice10 CalfRaisesArmcircles-backwardsSquats5SquatJumps10ShadowBoxingPunches20AlternatingArmCirclesShadowboxing8 HopOn RightFootStandingon rightlegKneetochestStandingon rightlegStarjumpCallerschoice3FrogJumpsPlank3 OneLeg FloorTouch Left8 WallPushUps10 ArmCircles-Frontwards10Air JumpRopes10ShoulderRollsCalfraises20JumpingJacksJumpingjacks3SquatsHighkneejoggingCalfraisesNarrowPushups8 HopOn RightFootToe toskySidejumpsHighkneejoggingChairpose10 ArmcirclesForward5Lunges3plankwalks20jumpingjacks10 Armcircles-backwardsWidePushupsWidePushups10ShadowBoxingPunches10 AirJumpRopesHop onleft footHop onrightfoot5 SitandReach20AlternatingArmCircles5 KneetochestNarrowPushupsKneetochestSquatsArmcircles-frontwards10CalfRaisesStandingon leftleg10 ArmcirclesBackward8 HighKneeJogging8 HighKneeJoggingLunges5SquatJumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
N
6
G
7
I
8
G
9
O
10
G
11
N
12
I
13
O
14
G
15
O
16
N
17
B
18
B
19
B
20
N
21
G
22
N
23
I
24
O
25
G
26
I
27
I
28
O
29
O
30
G
31
B
32
B
33
I
34
N
35
B
36
N
37
I
38
N
39
B
40
N
41
O
42
I
43
B
44
G
45
G
46
B
47
G
48
I
49
O
50
I
51
N
52
O
53
N
54
G
55
I
56
G
57
N
58
O
59
B
60
G
61
G
62
N
63
B
64
O
65
I
66
G
67
O
68
O
69
B
70
N
71
O
72
O
73
I
74
B
75
I
76
I
77
B
78
B
79
N
80
G
81
I
82
I
83
G
84
B
85
N
86
B
87
B
88
B
89
I
90
O
91
G
92
O
93
B
94
N
95
I
  1. N-8 wall push ups
  2. I-5 Sit and Reach
  3. G-Callers choice
  4. O-5 Lunges
  5. N-Run in place
  6. G-Standing on left leg
  7. I-Arm circles- frontwards
  8. G-round house kicks
  9. O-Toe to sky
  10. G-3 One Leg Floor Touch Left
  11. N-Dips
  12. I-Hop on right foot
  13. O-10 Shoulder Rolls
  14. G-Hop on left foot
  15. O-Plank
  16. N-3 Squats
  17. B-5 floor push ups
  18. B-Shadow boxing
  19. B-Lunges
  20. N-Star jump
  21. G-Arm circles- backwards
  22. N-5 Floor Push Ups
  23. I-3 Plank Walks
  24. O-Jumping jacks
  25. G-Chair pose
  26. I-Squat jump
  27. I-Callers choice
  28. O-10 Mountain Climbers
  29. O-3 Frog Jumps
  30. G-5 Knee to chest
  31. B-Side jumps
  32. B-8 Star Jumps
  33. I-Run in place
  34. N-8 Hop On Left Foot
  35. B-3 One Leg Floor Touch Right
  36. N-8 Star Jumps
  37. I-3 One Leg Floor Touch Right
  38. N-Callers choice
  39. B-10 Calf Raises
  40. N-Arm circles- backwards
  41. O-Squats
  42. I-5 Squat Jumps
  43. B-10 Shadow Boxing Punches
  44. G-20 Alternating Arm Circles
  45. G-Shadow boxing
  46. B-8 Hop On Right Foot
  47. G-Standing on right leg
  48. I-Knee to chest
  49. O-Standing on right leg
  50. I-Star jump
  51. N-Callers choice
  52. O-3 Frog Jumps
  53. N-Plank
  54. G-3 One Leg Floor Touch Left
  55. I-8 Wall Push Ups
  56. G-10 Arm Circles- Frontwards
  57. N-10 Air Jump Ropes
  58. O-10 Shoulder Rolls
  59. B-Calf raises
  60. G-20 Jumping Jacks
  61. G-Jumping jacks
  62. N-3 Squats
  63. B-High knee jogging
  64. O-Calf raises
  65. I-Narrow Push ups
  66. G-8 Hop On Right Foot
  67. O-Toe to sky
  68. O-Side jumps
  69. B-High knee jogging
  70. N-Chair pose
  71. O-10 Arm circles Forward
  72. O-5 Lunges
  73. I-3 plank walks
  74. B-20 jumping jacks
  75. I-10 Arm circles- backwards
  76. I-Wide Push ups
  77. B-Wide Push ups
  78. B-10 Shadow Boxing Punches
  79. N-10 Air Jump Ropes
  80. G-Hop on left foot
  81. I-Hop on right foot
  82. I-5 Sit and Reach
  83. G-20 Alternating Arm Circles
  84. B-5 Knee to chest
  85. N-Narrow Push ups
  86. B-Knee to chest
  87. B-Squats
  88. B-Arm circles- frontwards
  89. I-10 Calf Raises
  90. O-Standing on left leg
  91. G-10 Arm circles Backward
  92. O-8 High Knee Jogging
  93. B-8 High Knee Jogging
  94. N-Lunges
  95. I-5 Squat Jumps