High knee jogging 5 Knee to chest 10 Shadow Boxing Punches 5 Sit and Reach Side jumps 3 Frog Jumps 10 Shoulder Rolls Plank 8 Hop On Left Foot 3 One Leg Floor Touch Right Arm circles- frontwards 10 Arm Circles- Frontwards Shadow boxing Toe to sky 3 Plank Walks 3 Squats Chair pose round house kicks 3 One Leg Floor Touch Left Knee to chest Callers choice 10 Arm circles Forward Run in place 20 Alternating Arm Circles 20 jumping jacks 10 Shoulder Rolls Jumping jacks Callers choice 5 Lunges Side jumps Standing on right leg 8 wall push ups Toe to sky Hop on right foot 8 High Knee Jogging 5 Squat Jumps 3 Squats Hop on left foot 3 One Leg Floor Touch Right Hop on left foot Standing on right leg 5 Lunges Run in place Arm circles- backwards Plank 5 Knee to chest Dips Standing on left leg 5 Floor Push Ups Wide Push ups 3 Frog Jumps 10 Mountain Climbers Arm circles- backwards 5 Squat Jumps 20 Alternating Arm Circles Knee to chest Star jump 20 Jumping Jacks Calf raises 10 Calf Raises Squats 10 Calf Raises 10 Shadow Boxing Punches 3 One Leg Floor Touch Left Squats Narrow Push ups Jumping jacks Callers choice 10 Air Jump Ropes 8 Hop On Right Foot 10 Arm circles- backwards High knee jogging Wide Push ups Star jump Lunges Hop on right foot 5 floor push ups 3 plank walks 5 Sit and Reach 8 Hop On Right Foot 8 Star Jumps Callers choice 10 Air Jump Ropes Standing on left leg 10 Arm circles Backward 8 High Knee Jogging Arm circles- frontwards Calf raises Shadow boxing Narrow Push ups 8 Wall Push Ups Lunges 8 Star Jumps Chair pose Squat jump High knee jogging 5 Knee to chest 10 Shadow Boxing Punches 5 Sit and Reach Side jumps 3 Frog Jumps 10 Shoulder Rolls Plank 8 Hop On Left Foot 3 One Leg Floor Touch Right Arm circles- frontwards 10 Arm Circles- Frontwards Shadow boxing Toe to sky 3 Plank Walks 3 Squats Chair pose round house kicks 3 One Leg Floor Touch Left Knee to chest Callers choice 10 Arm circles Forward Run in place 20 Alternating Arm Circles 20 jumping jacks 10 Shoulder Rolls Jumping jacks Callers choice 5 Lunges Side jumps Standing on right leg 8 wall push ups Toe to sky Hop on right foot 8 High Knee Jogging 5 Squat Jumps 3 Squats Hop on left foot 3 One Leg Floor Touch Right Hop on left foot Standing on right leg 5 Lunges Run in place Arm circles- backwards Plank 5 Knee to chest Dips Standing on left leg 5 Floor Push Ups Wide Push ups 3 Frog Jumps 10 Mountain Climbers Arm circles- backwards 5 Squat Jumps 20 Alternating Arm Circles Knee to chest Star jump 20 Jumping Jacks Calf raises 10 Calf Raises Squats 10 Calf Raises 10 Shadow Boxing Punches 3 One Leg Floor Touch Left Squats Narrow Push ups Jumping jacks Callers choice 10 Air Jump Ropes 8 Hop On Right Foot 10 Arm circles- backwards High knee jogging Wide Push ups Star jump Lunges Hop on right foot 5 floor push ups 3 plank walks 5 Sit and Reach 8 Hop On Right Foot 8 Star Jumps Callers choice 10 Air Jump Ropes Standing on left leg 10 Arm circles Backward 8 High Knee Jogging Arm circles- frontwards Calf raises Shadow boxing Narrow Push ups 8 Wall Push Ups Lunges 8 Star Jumps Chair pose Squat jump
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-High knee jogging
G-5
Knee to chest
B-10 Shadow Boxing Punches
I-5 Sit and Reach
B-Side jumps
O-3
Frog Jumps
O-10 Shoulder Rolls
N-Plank
N-8 Hop On Left Foot
B-3 One Leg Floor Touch Right
B-Arm circles- frontwards
G-10 Arm Circles- Frontwards
B-Shadow boxing
O-Toe to sky
I-3 Plank Walks
N-3 Squats
G-Chair pose
G-round house kicks
G-3 One Leg Floor Touch Left
I-Knee to chest
I-Callers choice
O-10 Arm circles Forward
I-Run in place
G-20
Alternating
Arm Circles
B-20 jumping jacks
O-10
Shoulder Rolls
O-Jumping jacks
G-Callers choice
O-5
Lunges
O-Side jumps
O-Standing on right leg
N-8 wall push ups
O-Toe to sky
I-Hop on right foot
O-8 High Knee Jogging
I-5
Squat Jumps
N-3
Squats
G-Hop on left foot
I-3 One Leg Floor Touch Right
G-Hop on left foot
G-Standing on right leg
O-5 Lunges
N-Run in place
N-Arm circles- backwards
O-Plank
B-5 Knee to chest
N-Dips
G-Standing on left leg
N-5 Floor Push Ups
I-Wide Push ups
O-3 Frog Jumps
O-10 Mountain Climbers
G-Arm circles- backwards
I-5 Squat Jumps
G-20 Alternating Arm Circles
B-Knee to chest
I-Star jump
G-20 Jumping Jacks
O-Calf raises
I-10
Calf Raises
O-Squats
B-10 Calf Raises
B-10 Shadow Boxing Punches
G-3 One Leg Floor Touch Left
B-Squats
I-Narrow Push ups
G-Jumping jacks
N-Callers choice
N-10
Air Jump
Ropes
G-8 Hop On Right Foot
I-10 Arm circles- backwards
B-High knee jogging
B-Wide Push ups
N-Star jump
B-Lunges
I-Hop on right foot
B-5 floor push ups
I-3
plank
walks
I-5
Sit and Reach
B-8 Hop On Right Foot
B-8 Star
Jumps
N-Callers choice
N-10 Air Jump Ropes
O-Standing on left leg
G-10 Arm circles Backward
B-8 High Knee Jogging
I-Arm circles- frontwards
B-Calf raises
G-Shadow boxing
N-Narrow Push ups
I-8 Wall Push Ups
N-Lunges
N-8 Star Jumps
N-Chair pose
I-Squat jump