5 Squat Jumps 8 Hop On Right Foot 10 Shoulder Rolls 10 Air Jump Ropes Standing on right leg Chair pose 8 wall push ups 8 High Knee Jogging Squats 10 Shoulder Rolls High knee jogging Calf raises 8 Hop On Right Foot Wide Push ups Chair pose Toe to sky 10 Shadow Boxing Punches 5 Sit and Reach 3 One Leg Floor Touch Left Side jumps Squats Arm circles- backwards 10 Arm Circles- Frontwards Jumping jacks Callers choice 5 Squat Jumps 3 Plank Walks Shadow boxing 3 One Leg Floor Touch Right Star jump 20 Alternating Arm Circles Run in place Knee to chest 10 Arm circles Forward Hop on right foot Wide Push ups Hop on left foot Jumping jacks Dips 10 Arm circles- backwards 5 floor push ups 3 Squats 3 Frog Jumps Side jumps Lunges round house kicks Arm circles- backwards Standing on right leg Standing on left leg 3 plank walks 20 Alternating Arm Circles Lunges Run in place Knee to chest 20 jumping jacks Plank 10 Mountain Climbers Star jump Hop on left foot Callers choice Toe to sky 5 Knee to chest 10 Arm circles Backward 3 Frog Jumps Squat jump 10 Calf Raises Narrow Push ups 8 Wall Push Ups 5 Knee to chest Callers choice Arm circles- frontwards 8 Star Jumps 20 Jumping Jacks Arm circles- frontwards 5 Sit and Reach 8 Hop On Left Foot 5 Lunges 5 Floor Push Ups Narrow Push ups Hop on right foot 5 Lunges 3 One Leg Floor Touch Right 8 High Knee Jogging Callers choice 8 Star Jumps 3 Squats Calf raises 3 One Leg Floor Touch Left 10 Shadow Boxing Punches Shadow boxing Standing on left leg 10 Calf Raises 10 Air Jump Ropes High knee jogging Plank 5 Squat Jumps 8 Hop On Right Foot 10 Shoulder Rolls 10 Air Jump Ropes Standing on right leg Chair pose 8 wall push ups 8 High Knee Jogging Squats 10 Shoulder Rolls High knee jogging Calf raises 8 Hop On Right Foot Wide Push ups Chair pose Toe to sky 10 Shadow Boxing Punches 5 Sit and Reach 3 One Leg Floor Touch Left Side jumps Squats Arm circles- backwards 10 Arm Circles- Frontwards Jumping jacks Callers choice 5 Squat Jumps 3 Plank Walks Shadow boxing 3 One Leg Floor Touch Right Star jump 20 Alternating Arm Circles Run in place Knee to chest 10 Arm circles Forward Hop on right foot Wide Push ups Hop on left foot Jumping jacks Dips 10 Arm circles- backwards 5 floor push ups 3 Squats 3 Frog Jumps Side jumps Lunges round house kicks Arm circles- backwards Standing on right leg Standing on left leg 3 plank walks 20 Alternating Arm Circles Lunges Run in place Knee to chest 20 jumping jacks Plank 10 Mountain Climbers Star jump Hop on left foot Callers choice Toe to sky 5 Knee to chest 10 Arm circles Backward 3 Frog Jumps Squat jump 10 Calf Raises Narrow Push ups 8 Wall Push Ups 5 Knee to chest Callers choice Arm circles- frontwards 8 Star Jumps 20 Jumping Jacks Arm circles- frontwards 5 Sit and Reach 8 Hop On Left Foot 5 Lunges 5 Floor Push Ups Narrow Push ups Hop on right foot 5 Lunges 3 One Leg Floor Touch Right 8 High Knee Jogging Callers choice 8 Star Jumps 3 Squats Calf raises 3 One Leg Floor Touch Left 10 Shadow Boxing Punches Shadow boxing Standing on left leg 10 Calf Raises 10 Air Jump Ropes High knee jogging Plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-5
Squat Jumps
G-8 Hop On Right Foot
O-10
Shoulder Rolls
N-10
Air Jump
Ropes
G-Standing on right leg
N-Chair pose
N-8 wall push ups
O-8 High Knee Jogging
B-Squats
O-10 Shoulder Rolls
B-High knee jogging
B-Calf raises
B-8 Hop On Right Foot
B-Wide Push ups
G-Chair pose
O-Toe to sky
B-10 Shadow Boxing Punches
I-5
Sit and Reach
G-3 One Leg Floor Touch Left
O-Side jumps
O-Squats
N-Arm circles- backwards
G-10 Arm Circles- Frontwards
G-Jumping jacks
G-Callers choice
I-5 Squat Jumps
I-3 Plank Walks
G-Shadow boxing
I-3 One Leg Floor Touch Right
I-Star jump
G-20
Alternating
Arm Circles
N-Run in place
I-Knee to chest
O-10 Arm circles Forward
I-Hop on right foot
I-Wide Push ups
G-Hop on left foot
O-Jumping jacks
N-Dips
I-10 Arm circles- backwards
B-5 floor push ups
N-3 Squats
O-3 Frog Jumps
B-Side jumps
N-Lunges
G-round house kicks
G-Arm circles- backwards
O-Standing on right leg
O-Standing on left leg
I-3
plank
walks
G-20 Alternating Arm Circles
B-Lunges
I-Run in place
B-Knee to chest
B-20 jumping jacks
N-Plank
O-10 Mountain Climbers
N-Star jump
G-Hop on left foot
N-Callers choice
O-Toe to sky
B-5 Knee to chest
G-10 Arm circles Backward
O-3
Frog Jumps
I-Squat jump
I-10
Calf Raises
I-Narrow Push ups
I-8 Wall Push Ups
G-5
Knee to chest
I-Callers choice
I-Arm circles- frontwards
N-8 Star Jumps
G-20 Jumping Jacks
B-Arm circles- frontwards
I-5 Sit and Reach
N-8 Hop On Left Foot
O-5
Lunges
N-5 Floor Push Ups
N-Narrow Push ups
I-Hop on right foot
O-5 Lunges
B-3 One Leg Floor Touch Right
B-8 High Knee Jogging
N-Callers choice
B-8 Star
Jumps
N-3
Squats
O-Calf raises
G-3 One Leg Floor Touch Left
B-10 Shadow Boxing Punches
B-Shadow boxing
G-Standing on left leg
B-10 Calf Raises
N-10 Air Jump Ropes
B-High knee jogging
O-Plank