20AlternatingArmCirclesCalfraises5LungesKneetochest10 AirJumpRopesArmcircles-backwards5SquatJumpsCallerschoiceJumpingjacksCallerschoice10MountainClimbers20JumpingJacks3Squats10 CalfRaisesPlank5 SitandReach10CalfRaises10ShadowBoxingPunches20AlternatingArmCircles10ShoulderRolls3 FrogJumpsHighkneejogging3 OneLeg FloorTouchRight10 ArmcirclesBackward8 StarJumpsHop onrightfoot5 floorpushupsDipsPlankShadowboxing10ShadowBoxingPunchesSquatsShadowboxing3 PlankWalksNarrowPushupsToe tosky8 HighKneeJogging20jumpingjacks5Sit andReach10ShoulderRollsJumpingjacksKneetochest10Air JumpRopes5LungesStandingon leftlegHop onleft footRun inplace5 KneetochestStarjumpSquatjump3FrogJumpsCallerschoice8 HopOn RightFootSidejumpsStandingon leftlegChairposeChairposeArmcircles-backwardsRun inplaceroundhousekicks3 OneLeg FloorTouch Left3 OneLeg FloorTouchRight5Knee tochest10 Armcircles-backwardsLungesHop onleft footSquatsWidePushups8 HopOn RightFoot8 StarJumps10 ArmcirclesForwardStandingon rightlegNarrowPushupsToe tosky3 OneLeg FloorTouch LeftStarjump5 FloorPushUps3SquatsCallerschoiceArmcircles-frontwards8 HighKneeJoggingArmcircles-frontwardsLunges10 ArmCircles-Frontwards8 HopOn LeftFoot3plankwalksWidePushupsCalfraises8 wallpushupsSidejumpsStandingon rightleg5SquatJumpsHop onrightfootHighkneejogging8 WallPushUps20AlternatingArmCirclesCalfraises5LungesKneetochest10 AirJumpRopesArmcircles-backwards5SquatJumpsCallerschoiceJumpingjacksCallerschoice10MountainClimbers20JumpingJacks3Squats10 CalfRaisesPlank5 SitandReach10CalfRaises10ShadowBoxingPunches20AlternatingArmCircles10ShoulderRolls3 FrogJumpsHighkneejogging3 OneLeg FloorTouchRight10 ArmcirclesBackward8 StarJumpsHop onrightfoot5 floorpushupsDipsPlankShadowboxing10ShadowBoxingPunchesSquatsShadowboxing3 PlankWalksNarrowPushupsToe tosky8 HighKneeJogging20jumpingjacks5Sit andReach10ShoulderRollsJumpingjacksKneetochest10Air JumpRopes5LungesStandingon leftlegHop onleft footRun inplace5 KneetochestStarjumpSquatjump3FrogJumpsCallerschoice8 HopOn RightFootSidejumpsStandingon leftlegChairposeChairposeArmcircles-backwardsRun inplaceroundhousekicks3 OneLeg FloorTouch Left3 OneLeg FloorTouchRight5Knee tochest10 Armcircles-backwardsLungesHop onleft footSquatsWidePushups8 HopOn RightFoot8 StarJumps10 ArmcirclesForwardStandingon rightlegNarrowPushupsToe tosky3 OneLeg FloorTouch LeftStarjump5 FloorPushUps3SquatsCallerschoiceArmcircles-frontwards8 HighKneeJoggingArmcircles-frontwardsLunges10 ArmCircles-Frontwards8 HopOn LeftFoot3plankwalksWidePushupsCalfraises8 wallpushupsSidejumpsStandingon rightleg5SquatJumpsHop onrightfootHighkneejogging8 WallPushUps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
I
5
N
6
N
7
I
8
N
9
O
10
I
11
O
12
G
13
N
14
B
15
N
16
I
17
I
18
B
19
G
20
O
21
O
22
B
23
I
24
G
25
B
26
I
27
B
28
N
29
O
30
B
31
B
32
O
33
G
34
I
35
I
36
O
37
O
38
B
39
I
40
O
41
G
42
B
43
N
44
O
45
O
46
G
47
N
48
B
49
I
50
I
51
O
52
G
53
G
54
O
55
G
56
N
57
G
58
G
59
I
60
G
61
G
62
B
63
G
64
I
65
N
66
G
67
B
68
B
69
B
70
N
71
O
72
G
73
N
74
O
75
G
76
N
77
N
78
N
79
N
80
I
81
B
82
B
83
B
84
G
85
N
86
I
87
I
88
B
89
N
90
B
91
O
92
I
93
I
94
B
95
I
  1. G-20 Alternating Arm Circles
  2. O-Calf raises
  3. O-5 Lunges
  4. I-Knee to chest
  5. N-10 Air Jump Ropes
  6. N-Arm circles- backwards
  7. I-5 Squat Jumps
  8. N-Callers choice
  9. O-Jumping jacks
  10. I-Callers choice
  11. O-10 Mountain Climbers
  12. G-20 Jumping Jacks
  13. N-3 Squats
  14. B-10 Calf Raises
  15. N-Plank
  16. I-5 Sit and Reach
  17. I-10 Calf Raises
  18. B-10 Shadow Boxing Punches
  19. G-20 Alternating Arm Circles
  20. O-10 Shoulder Rolls
  21. O-3 Frog Jumps
  22. B-High knee jogging
  23. I-3 One Leg Floor Touch Right
  24. G-10 Arm circles Backward
  25. B-8 Star Jumps
  26. I-Hop on right foot
  27. B-5 floor push ups
  28. N-Dips
  29. O-Plank
  30. B-Shadow boxing
  31. B-10 Shadow Boxing Punches
  32. O-Squats
  33. G-Shadow boxing
  34. I-3 Plank Walks
  35. I-Narrow Push ups
  36. O-Toe to sky
  37. O-8 High Knee Jogging
  38. B-20 jumping jacks
  39. I-5 Sit and Reach
  40. O-10 Shoulder Rolls
  41. G-Jumping jacks
  42. B-Knee to chest
  43. N-10 Air Jump Ropes
  44. O-5 Lunges
  45. O-Standing on left leg
  46. G-Hop on left foot
  47. N-Run in place
  48. B-5 Knee to chest
  49. I-Star jump
  50. I-Squat jump
  51. O-3 Frog Jumps
  52. G-Callers choice
  53. G-8 Hop On Right Foot
  54. O-Side jumps
  55. G-Standing on left leg
  56. N-Chair pose
  57. G-Chair pose
  58. G-Arm circles- backwards
  59. I-Run in place
  60. G-round house kicks
  61. G-3 One Leg Floor Touch Left
  62. B-3 One Leg Floor Touch Right
  63. G-5 Knee to chest
  64. I-10 Arm circles- backwards
  65. N-Lunges
  66. G-Hop on left foot
  67. B-Squats
  68. B-Wide Push ups
  69. B-8 Hop On Right Foot
  70. N-8 Star Jumps
  71. O-10 Arm circles Forward
  72. G-Standing on right leg
  73. N-Narrow Push ups
  74. O-Toe to sky
  75. G-3 One Leg Floor Touch Left
  76. N-Star jump
  77. N-5 Floor Push Ups
  78. N-3 Squats
  79. N-Callers choice
  80. I-Arm circles- frontwards
  81. B-8 High Knee Jogging
  82. B-Arm circles- frontwards
  83. B-Lunges
  84. G-10 Arm Circles- Frontwards
  85. N-8 Hop On Left Foot
  86. I-3 plank walks
  87. I-Wide Push ups
  88. B-Calf raises
  89. N-8 wall push ups
  90. B-Side jumps
  91. O-Standing on right leg
  92. I-5 Squat Jumps
  93. I-Hop on right foot
  94. B-High knee jogging
  95. I-8 Wall Push Ups