5SquatJumpsStandingon rightlegRun inplaceHop onrightfoot10MountainClimbersShadowboxing8 HopOn RightFoot8 HopOn RightFoot10ShadowBoxingPunchesStandingon leftlegJumpingjacksHighkneejogging20AlternatingArmCircles3 OneLeg FloorTouch LeftSquatjumpStarjump10 ArmcirclesBackward20AlternatingArmCircles10 Armcircles-backwards3 FrogJumpsArmcircles-frontwardsJumpingjacksCallerschoiceHop onleft footChairposeWidePushups10 ArmcirclesForwardCallerschoice8 WallPushUpsStandingon rightlegCalfraises10ShoulderRollsPlank3 OneLeg FloorTouchRight3 PlankWalks8 StarJumpsKneetochest3 OneLeg FloorTouch LeftShadowboxingPlankLungesSquats8 HighKneeJogging10ShadowBoxingPunches10CalfRaisesDips10 AirJumpRopes5LungesLungesKneetochest10 CalfRaisesWidePushups5 KneetochestToe tosky10 ArmCircles-Frontwards5SquatJumps10Air JumpRopes8 StarJumpsCallerschoice20JumpingJacksArmcircles-backwardsSidejumpsSquats5 SitandReachToe tosky3plankwalksCalfraisesroundhousekicksStarjump5Sit andReachSidejumpsNarrowPushups5 floorpushups3Squats8 wallpushups5Knee tochestStandingon leftleg5 FloorPushUpsArmcircles-frontwardsHop onrightfootArmcircles-backwards20jumpingjacks3Squats10ShoulderRolls3 OneLeg FloorTouchRightRun inplace8 HopOn LeftFootNarrowPushups3FrogJumpsChairposeHop onleft foot5LungesCallerschoice8 HighKneeJoggingHighkneejogging5SquatJumpsStandingon rightlegRun inplaceHop onrightfoot10MountainClimbersShadowboxing8 HopOn RightFoot8 HopOn RightFoot10ShadowBoxingPunchesStandingon leftlegJumpingjacksHighkneejogging20AlternatingArmCircles3 OneLeg FloorTouch LeftSquatjumpStarjump10 ArmcirclesBackward20AlternatingArmCircles10 Armcircles-backwards3 FrogJumpsArmcircles-frontwardsJumpingjacksCallerschoiceHop onleft footChairposeWidePushups10 ArmcirclesForwardCallerschoice8 WallPushUpsStandingon rightlegCalfraises10ShoulderRollsPlank3 OneLeg FloorTouchRight3 PlankWalks8 StarJumpsKneetochest3 OneLeg FloorTouch LeftShadowboxingPlankLungesSquats8 HighKneeJogging10ShadowBoxingPunches10CalfRaisesDips10 AirJumpRopes5LungesLungesKneetochest10 CalfRaisesWidePushups5 KneetochestToe tosky10 ArmCircles-Frontwards5SquatJumps10Air JumpRopes8 StarJumpsCallerschoice20JumpingJacksArmcircles-backwardsSidejumpsSquats5 SitandReachToe tosky3plankwalksCalfraisesroundhousekicksStarjump5Sit andReachSidejumpsNarrowPushups5 floorpushups3Squats8 wallpushups5Knee tochestStandingon leftleg5 FloorPushUpsArmcircles-frontwardsHop onrightfootArmcircles-backwards20jumpingjacks3Squats10ShoulderRolls3 OneLeg FloorTouchRightRun inplace8 HopOn LeftFootNarrowPushups3FrogJumpsChairposeHop onleft foot5LungesCallerschoice8 HighKneeJoggingHighkneejogging

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
I
5
O
6
B
7
B
8
G
9
B
10
O
11
O
12
B
13
G
14
G
15
I
16
N
17
G
18
G
19
I
20
O
21
I
22
G
23
N
24
G
25
N
26
B
27
O
28
N
29
I
30
G
31
B
32
O
33
N
34
I
35
I
36
B
37
B
38
G
39
G
40
O
41
N
42
O
43
B
44
B
45
I
46
N
47
N
48
O
49
B
50
I
51
B
52
I
53
B
54
O
55
G
56
I
57
N
58
N
59
G
60
G
61
N
62
O
63
B
64
I
65
O
66
I
67
O
68
G
69
I
70
I
71
B
72
N
73
B
74
N
75
N
76
G
77
G
78
N
79
B
80
I
81
G
82
B
83
N
84
O
85
B
86
I
87
N
88
I
89
O
90
G
91
G
92
O
93
I
94
O
95
B
  1. I-5 Squat Jumps
  2. O-Standing on right leg
  3. N-Run in place
  4. I-Hop on right foot
  5. O-10 Mountain Climbers
  6. B-Shadow boxing
  7. B-8 Hop On Right Foot
  8. G-8 Hop On Right Foot
  9. B-10 Shadow Boxing Punches
  10. O-Standing on left leg
  11. O-Jumping jacks
  12. B-High knee jogging
  13. G-20 Alternating Arm Circles
  14. G-3 One Leg Floor Touch Left
  15. I-Squat jump
  16. N-Star jump
  17. G-10 Arm circles Backward
  18. G-20 Alternating Arm Circles
  19. I-10 Arm circles- backwards
  20. O-3 Frog Jumps
  21. I-Arm circles- frontwards
  22. G-Jumping jacks
  23. N-Callers choice
  24. G-Hop on left foot
  25. N-Chair pose
  26. B-Wide Push ups
  27. O-10 Arm circles Forward
  28. N-Callers choice
  29. I-8 Wall Push Ups
  30. G-Standing on right leg
  31. B-Calf raises
  32. O-10 Shoulder Rolls
  33. N-Plank
  34. I-3 One Leg Floor Touch Right
  35. I-3 Plank Walks
  36. B-8 Star Jumps
  37. B-Knee to chest
  38. G-3 One Leg Floor Touch Left
  39. G-Shadow boxing
  40. O-Plank
  41. N-Lunges
  42. O-Squats
  43. B-8 High Knee Jogging
  44. B-10 Shadow Boxing Punches
  45. I-10 Calf Raises
  46. N-Dips
  47. N-10 Air Jump Ropes
  48. O-5 Lunges
  49. B-Lunges
  50. I-Knee to chest
  51. B-10 Calf Raises
  52. I-Wide Push ups
  53. B-5 Knee to chest
  54. O-Toe to sky
  55. G-10 Arm Circles- Frontwards
  56. I-5 Squat Jumps
  57. N-10 Air Jump Ropes
  58. N-8 Star Jumps
  59. G-Callers choice
  60. G-20 Jumping Jacks
  61. N-Arm circles- backwards
  62. O-Side jumps
  63. B-Squats
  64. I-5 Sit and Reach
  65. O-Toe to sky
  66. I-3 plank walks
  67. O-Calf raises
  68. G-round house kicks
  69. I-Star jump
  70. I-5 Sit and Reach
  71. B-Side jumps
  72. N-Narrow Push ups
  73. B-5 floor push ups
  74. N-3 Squats
  75. N-8 wall push ups
  76. G-5 Knee to chest
  77. G-Standing on left leg
  78. N-5 Floor Push Ups
  79. B-Arm circles- frontwards
  80. I-Hop on right foot
  81. G-Arm circles- backwards
  82. B-20 jumping jacks
  83. N-3 Squats
  84. O-10 Shoulder Rolls
  85. B-3 One Leg Floor Touch Right
  86. I-Run in place
  87. N-8 Hop On Left Foot
  88. I-Narrow Push ups
  89. O-3 Frog Jumps
  90. G-Chair pose
  91. G-Hop on left foot
  92. O-5 Lunges
  93. I-Callers choice
  94. O-8 High Knee Jogging
  95. B-High knee jogging