10 AirJumpRopesSquats3 PlankWalksArmcircles-frontwards5LungesWidePushups8 StarJumps5 Kneetochest8 wallpushups5LungesArmcircles-backwards10 ArmcirclesBackward10 ArmcirclesForward3plankwalksHighkneejoggingCallerschoice5 SitandReach8 HighKneeJoggingHop onleft footStandingon rightleg10 ArmCircles-FrontwardsCallerschoice20AlternatingArmCircles20JumpingJacks10 CalfRaises8 HopOn RightFoot8 StarJumps5 FloorPushUpsPlankCallerschoice3 FrogJumps10 Armcircles-backwards20jumpingjacks3 OneLeg FloorTouch Left10ShoulderRolls8 HopOn RightFootRun inplaceKneetochestChairposeStarjumpSidejumpsHighkneejogging10ShadowBoxingPunchesJumpingjacks3 OneLeg FloorTouchRightSidejumps5SquatJumps5Knee tochestCalfraisesCallerschoiceHop onleft footChairpose3FrogJumpsCalfraisesHop onrightfootShadowboxing10ShadowBoxingPunchesHop onrightfoot10MountainClimbersArmcircles-frontwards8 HopOn LeftFootArmcircles-backwards10Air JumpRopesLunges5SquatJumpsRun inplace20AlternatingArmCircles3SquatsNarrowPushupsStandingon leftlegJumpingjacksSquatjumpWidePushupsShadowboxingToe tosky5 floorpushupsSquatsroundhousekicks10ShoulderRollsStandingon rightleg3 OneLeg FloorTouch Left5Sit andReachStarjumpToe toskyKneetochestPlankStandingon leftlegLunges8 HighKneeJogging8 WallPushUps3 OneLeg FloorTouchRightNarrowPushups3SquatsDips10CalfRaises10 AirJumpRopesSquats3 PlankWalksArmcircles-frontwards5LungesWidePushups8 StarJumps5 Kneetochest8 wallpushups5LungesArmcircles-backwards10 ArmcirclesBackward10 ArmcirclesForward3plankwalksHighkneejoggingCallerschoice5 SitandReach8 HighKneeJoggingHop onleft footStandingon rightleg10 ArmCircles-FrontwardsCallerschoice20AlternatingArmCircles20JumpingJacks10 CalfRaises8 HopOn RightFoot8 StarJumps5 FloorPushUpsPlankCallerschoice3 FrogJumps10 Armcircles-backwards20jumpingjacks3 OneLeg FloorTouch Left10ShoulderRolls8 HopOn RightFootRun inplaceKneetochestChairposeStarjumpSidejumpsHighkneejogging10ShadowBoxingPunchesJumpingjacks3 OneLeg FloorTouchRightSidejumps5SquatJumps5Knee tochestCalfraisesCallerschoiceHop onleft footChairpose3FrogJumpsCalfraisesHop onrightfootShadowboxing10ShadowBoxingPunchesHop onrightfoot10MountainClimbersArmcircles-frontwards8 HopOn LeftFootArmcircles-backwards10Air JumpRopesLunges5SquatJumpsRun inplace20AlternatingArmCircles3SquatsNarrowPushupsStandingon leftlegJumpingjacksSquatjumpWidePushupsShadowboxingToe tosky5 floorpushupsSquatsroundhousekicks10ShoulderRollsStandingon rightleg3 OneLeg FloorTouch Left5Sit andReachStarjumpToe toskyKneetochestPlankStandingon leftlegLunges8 HighKneeJogging8 WallPushUps3 OneLeg FloorTouchRightNarrowPushups3SquatsDips10CalfRaises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
O
6
B
7
B
8
B
9
N
10
O
11
G
12
G
13
O
14
I
15
B
16
I
17
I
18
B
19
G
20
O
21
G
22
N
23
G
24
G
25
B
26
G
27
N
28
N
29
N
30
N
31
O
32
I
33
B
34
G
35
O
36
B
37
I
38
B
39
G
40
N
41
B
42
B
43
B
44
O
45
I
46
O
47
I
48
G
49
B
50
G
51
G
52
N
53
O
54
O
55
I
56
B
57
B
58
I
59
O
60
I
61
N
62
N
63
N
64
B
65
I
66
N
67
G
68
N
69
I
70
O
71
G
72
I
73
I
74
G
75
O
76
B
77
B
78
G
79
O
80
G
81
G
82
I
83
I
84
O
85
I
86
O
87
G
88
N
89
O
90
I
91
B
92
N
93
N
94
N
95
I
  1. N-10 Air Jump Ropes
  2. O-Squats
  3. I-3 Plank Walks
  4. B-Arm circles- frontwards
  5. O-5 Lunges
  6. B-Wide Push ups
  7. B-8 Star Jumps
  8. B-5 Knee to chest
  9. N-8 wall push ups
  10. O-5 Lunges
  11. G-Arm circles- backwards
  12. G-10 Arm circles Backward
  13. O-10 Arm circles Forward
  14. I-3 plank walks
  15. B-High knee jogging
  16. I-Callers choice
  17. I-5 Sit and Reach
  18. B-8 High Knee Jogging
  19. G-Hop on left foot
  20. O-Standing on right leg
  21. G-10 Arm Circles- Frontwards
  22. N-Callers choice
  23. G-20 Alternating Arm Circles
  24. G-20 Jumping Jacks
  25. B-10 Calf Raises
  26. G-8 Hop On Right Foot
  27. N-8 Star Jumps
  28. N-5 Floor Push Ups
  29. N-Plank
  30. N-Callers choice
  31. O-3 Frog Jumps
  32. I-10 Arm circles- backwards
  33. B-20 jumping jacks
  34. G-3 One Leg Floor Touch Left
  35. O-10 Shoulder Rolls
  36. B-8 Hop On Right Foot
  37. I-Run in place
  38. B-Knee to chest
  39. G-Chair pose
  40. N-Star jump
  41. B-Side jumps
  42. B-High knee jogging
  43. B-10 Shadow Boxing Punches
  44. O-Jumping jacks
  45. I-3 One Leg Floor Touch Right
  46. O-Side jumps
  47. I-5 Squat Jumps
  48. G-5 Knee to chest
  49. B-Calf raises
  50. G-Callers choice
  51. G-Hop on left foot
  52. N-Chair pose
  53. O-3 Frog Jumps
  54. O-Calf raises
  55. I-Hop on right foot
  56. B-Shadow boxing
  57. B-10 Shadow Boxing Punches
  58. I-Hop on right foot
  59. O-10 Mountain Climbers
  60. I-Arm circles- frontwards
  61. N-8 Hop On Left Foot
  62. N-Arm circles- backwards
  63. N-10 Air Jump Ropes
  64. B-Lunges
  65. I-5 Squat Jumps
  66. N-Run in place
  67. G-20 Alternating Arm Circles
  68. N-3 Squats
  69. I-Narrow Push ups
  70. O-Standing on left leg
  71. G-Jumping jacks
  72. I-Squat jump
  73. I-Wide Push ups
  74. G-Shadow boxing
  75. O-Toe to sky
  76. B-5 floor push ups
  77. B-Squats
  78. G-round house kicks
  79. O-10 Shoulder Rolls
  80. G-Standing on right leg
  81. G-3 One Leg Floor Touch Left
  82. I-5 Sit and Reach
  83. I-Star jump
  84. O-Toe to sky
  85. I-Knee to chest
  86. O-Plank
  87. G-Standing on left leg
  88. N-Lunges
  89. O-8 High Knee Jogging
  90. I-8 Wall Push Ups
  91. B-3 One Leg Floor Touch Right
  92. N-Narrow Push ups
  93. N-3 Squats
  94. N-Dips
  95. I-10 Calf Raises