8 HopOn RightFoot8 wallpushups3 FrogJumps10ShoulderRolls3SquatsHop onrightfootKneetochestHighkneejoggingroundhousekicksStarjump5Lunges8 HopOn LeftFootCallerschoiceWidePushupsHighkneejoggingCalfraises3 OneLeg FloorTouch LeftWidePushupsCallerschoiceStandingon rightleg5 FloorPushUpsCallerschoicePlankSquatjump8 StarJumpsStandingon rightlegDipsCalfraises5SquatJumps3plankwalksArmcircles-frontwardsToe tosky5Knee tochest10 CalfRaises3 OneLeg FloorTouchRight5 KneetochestNarrowPushups10ShoulderRollsHop onleft footHop onrightfootNarrowPushups5 SitandReachRun inplace10CalfRaisesSidejumpsChairpose3FrogJumps3 OneLeg FloorTouch LeftStandingon leftlegShadowboxing20AlternatingArmCirclesArmcircles-backwardsRun inplace20JumpingJacksArmcircles-backwards5Sit andReachArmcircles-frontwardsKneetochestHop onleft foot5SquatJumps8 HighKneeJogging20AlternatingArmCirclesJumpingjacks10ShadowBoxingPunches10 AirJumpRopes10 ArmcirclesBackwardPlank5 floorpushupsSquats8 WallPushUpsStandingon leftlegSquatsChairpose10Air JumpRopesLunges5Lunges3 PlankWalksSidejumps3 OneLeg FloorTouchRight8 HopOn RightFoot20jumpingjacksShadowboxingStarjump3SquatsToe tosky10MountainClimbers8 HighKneeJogging10 Armcircles-backwardsCallerschoiceLungesJumpingjacks10 ArmcirclesForward10 ArmCircles-Frontwards10ShadowBoxingPunches8 StarJumps8 HopOn RightFoot8 wallpushups3 FrogJumps10ShoulderRolls3SquatsHop onrightfootKneetochestHighkneejoggingroundhousekicksStarjump5Lunges8 HopOn LeftFootCallerschoiceWidePushupsHighkneejoggingCalfraises3 OneLeg FloorTouch LeftWidePushupsCallerschoiceStandingon rightleg5 FloorPushUpsCallerschoicePlankSquatjump8 StarJumpsStandingon rightlegDipsCalfraises5SquatJumps3plankwalksArmcircles-frontwardsToe tosky5Knee tochest10 CalfRaises3 OneLeg FloorTouchRight5 KneetochestNarrowPushups10ShoulderRollsHop onleft footHop onrightfootNarrowPushups5 SitandReachRun inplace10CalfRaisesSidejumpsChairpose3FrogJumps3 OneLeg FloorTouch LeftStandingon leftlegShadowboxing20AlternatingArmCirclesArmcircles-backwardsRun inplace20JumpingJacksArmcircles-backwards5Sit andReachArmcircles-frontwardsKneetochestHop onleft foot5SquatJumps8 HighKneeJogging20AlternatingArmCirclesJumpingjacks10ShadowBoxingPunches10 AirJumpRopes10 ArmcirclesBackwardPlank5 floorpushupsSquats8 WallPushUpsStandingon leftlegSquatsChairpose10Air JumpRopesLunges5Lunges3 PlankWalksSidejumps3 OneLeg FloorTouchRight8 HopOn RightFoot20jumpingjacksShadowboxingStarjump3SquatsToe tosky10MountainClimbers8 HighKneeJogging10 Armcircles-backwardsCallerschoiceLungesJumpingjacks10 ArmcirclesForward10 ArmCircles-Frontwards10ShadowBoxingPunches8 StarJumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
O
5
N
6
I
7
B
8
B
9
G
10
N
11
O
12
N
13
N
14
B
15
B
16
B
17
G
18
I
19
G
20
G
21
N
22
N
23
O
24
I
25
N
26
O
27
N
28
O
29
I
30
I
31
B
32
O
33
G
34
B
35
B
36
B
37
I
38
O
39
G
40
I
41
N
42
I
43
I
44
I
45
B
46
G
47
O
48
G
49
G
50
B
51
G
52
N
53
N
54
G
55
G
56
I
57
I
58
I
59
G
60
I
61
O
62
G
63
O
64
B
65
N
66
G
67
N
68
B
69
B
70
I
71
O
72
O
73
N
74
N
75
N
76
O
77
I
78
O
79
I
80
G
81
B
82
G
83
I
84
N
85
O
86
O
87
B
88
I
89
I
90
B
91
G
92
O
93
G
94
B
95
B
  1. B-8 Hop On Right Foot
  2. N-8 wall push ups
  3. O-3 Frog Jumps
  4. O-10 Shoulder Rolls
  5. N-3 Squats
  6. I-Hop on right foot
  7. B-Knee to chest
  8. B-High knee jogging
  9. G-round house kicks
  10. N-Star jump
  11. O-5 Lunges
  12. N-8 Hop On Left Foot
  13. N-Callers choice
  14. B-Wide Push ups
  15. B-High knee jogging
  16. B-Calf raises
  17. G-3 One Leg Floor Touch Left
  18. I-Wide Push ups
  19. G-Callers choice
  20. G-Standing on right leg
  21. N-5 Floor Push Ups
  22. N-Callers choice
  23. O-Plank
  24. I-Squat jump
  25. N-8 Star Jumps
  26. O-Standing on right leg
  27. N-Dips
  28. O-Calf raises
  29. I-5 Squat Jumps
  30. I-3 plank walks
  31. B-Arm circles- frontwards
  32. O-Toe to sky
  33. G-5 Knee to chest
  34. B-10 Calf Raises
  35. B-3 One Leg Floor Touch Right
  36. B-5 Knee to chest
  37. I-Narrow Push ups
  38. O-10 Shoulder Rolls
  39. G-Hop on left foot
  40. I-Hop on right foot
  41. N-Narrow Push ups
  42. I-5 Sit and Reach
  43. I-Run in place
  44. I-10 Calf Raises
  45. B-Side jumps
  46. G-Chair pose
  47. O-3 Frog Jumps
  48. G-3 One Leg Floor Touch Left
  49. G-Standing on left leg
  50. B-Shadow boxing
  51. G-20 Alternating Arm Circles
  52. N-Arm circles- backwards
  53. N-Run in place
  54. G-20 Jumping Jacks
  55. G-Arm circles- backwards
  56. I-5 Sit and Reach
  57. I-Arm circles- frontwards
  58. I-Knee to chest
  59. G-Hop on left foot
  60. I-5 Squat Jumps
  61. O-8 High Knee Jogging
  62. G-20 Alternating Arm Circles
  63. O-Jumping jacks
  64. B-10 Shadow Boxing Punches
  65. N-10 Air Jump Ropes
  66. G-10 Arm circles Backward
  67. N-Plank
  68. B-5 floor push ups
  69. B-Squats
  70. I-8 Wall Push Ups
  71. O-Standing on left leg
  72. O-Squats
  73. N-Chair pose
  74. N-10 Air Jump Ropes
  75. N-Lunges
  76. O-5 Lunges
  77. I-3 Plank Walks
  78. O-Side jumps
  79. I-3 One Leg Floor Touch Right
  80. G-8 Hop On Right Foot
  81. B-20 jumping jacks
  82. G-Shadow boxing
  83. I-Star jump
  84. N-3 Squats
  85. O-Toe to sky
  86. O-10 Mountain Climbers
  87. B-8 High Knee Jogging
  88. I-10 Arm circles- backwards
  89. I-Callers choice
  90. B-Lunges
  91. G-Jumping jacks
  92. O-10 Arm circles Forward
  93. G-10 Arm Circles- Frontwards
  94. B-10 Shadow Boxing Punches
  95. B-8 Star Jumps