Callerschoice10 AirJumpRopes8 HopOn LeftFoot8 HopOn RightFootNarrowPushups3SquatsPlank3 OneLeg FloorTouch Left10ShadowBoxingPunchesKneetochestShadowboxing10ShoulderRollsDipsJumpingjacksArmcircles-backwards5SquatJumpsKneetochestCallerschoice3FrogJumps8 StarJumps8 wallpushupsArmcircles-frontwardsChairposeRun inplaceStarjump5 floorpushupsHop onleft footToe toskyToe tosky5LungesChairposeHighkneejoggingHop onrightfootLunges5 FloorPushUps5 SitandReach8 HighKneeJogging3 PlankWalksShadowboxingStandingon rightlegroundhousekicks8 HighKneeJoggingCalfraises8 HopOn RightFootPlank8 WallPushUpsHop onrightfootArmcircles-backwards10ShoulderRollsSidejumps5Sit andReachWidePushups8 StarJumpsCallerschoice10Air JumpRopesStandingon leftleg3 FrogJumpsStandingon rightleg20AlternatingArmCirclesRun inplaceHop onleft foot10MountainClimbersWidePushupsSidejumpsCallerschoice10 ArmcirclesBackward10 Armcircles-backwardsArmcircles-frontwards10 ArmCircles-FrontwardsNarrowPushups3plankwalksSquatsStandingon leftlegSquatjumpLunges20JumpingJacks20AlternatingArmCircles5Knee tochest3 OneLeg FloorTouch Left3Squats5LungesHighkneejoggingSquats10 ArmcirclesForward10CalfRaisesStarjumpJumpingjacks10ShadowBoxingPunches3 OneLeg FloorTouchRightCalfraises5 Kneetochest5SquatJumps3 OneLeg FloorTouchRight20jumpingjacks10 CalfRaisesCallerschoice10 AirJumpRopes8 HopOn LeftFoot8 HopOn RightFootNarrowPushups3SquatsPlank3 OneLeg FloorTouch Left10ShadowBoxingPunchesKneetochestShadowboxing10ShoulderRollsDipsJumpingjacksArmcircles-backwards5SquatJumpsKneetochestCallerschoice3FrogJumps8 StarJumps8 wallpushupsArmcircles-frontwardsChairposeRun inplaceStarjump5 floorpushupsHop onleft footToe toskyToe tosky5LungesChairposeHighkneejoggingHop onrightfootLunges5 FloorPushUps5 SitandReach8 HighKneeJogging3 PlankWalksShadowboxingStandingon rightlegroundhousekicks8 HighKneeJoggingCalfraises8 HopOn RightFootPlank8 WallPushUpsHop onrightfootArmcircles-backwards10ShoulderRollsSidejumps5Sit andReachWidePushups8 StarJumpsCallerschoice10Air JumpRopesStandingon leftleg3 FrogJumpsStandingon rightleg20AlternatingArmCirclesRun inplaceHop onleft foot10MountainClimbersWidePushupsSidejumpsCallerschoice10 ArmcirclesBackward10 Armcircles-backwardsArmcircles-frontwards10 ArmCircles-FrontwardsNarrowPushups3plankwalksSquatsStandingon leftlegSquatjumpLunges20JumpingJacks20AlternatingArmCircles5Knee tochest3 OneLeg FloorTouch Left3Squats5LungesHighkneejoggingSquats10 ArmcirclesForward10CalfRaisesStarjumpJumpingjacks10ShadowBoxingPunches3 OneLeg FloorTouchRightCalfraises5 Kneetochest5SquatJumps3 OneLeg FloorTouchRight20jumpingjacks10 CalfRaises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
B
5
N
6
N
7
N
8
G
9
B
10
I
11
B
12
O
13
N
14
O
15
N
16
I
17
B
18
G
19
O
20
B
21
N
22
I
23
G
24
I
25
I
26
B
27
G
28
O
29
O
30
O
31
N
32
B
33
I
34
B
35
N
36
I
37
B
38
I
39
G
40
O
41
G
42
O
43
B
44
G
45
O
46
I
47
I
48
G
49
O
50
O
51
I
52
B
53
N
54
I
55
N
56
G
57
O
58
G
59
G
60
N
61
G
62
O
63
I
64
B
65
N
66
G
67
I
68
B
69
G
70
I
71
I
72
O
73
O
74
I
75
N
76
G
77
G
78
G
79
G
80
N
81
O
82
B
83
B
84
O
85
I
86
N
87
G
88
B
89
I
90
O
91
B
92
I
93
B
94
B
95
B
  1. N-Callers choice
  2. N-10 Air Jump Ropes
  3. N-8 Hop On Left Foot
  4. B-8 Hop On Right Foot
  5. N-Narrow Push ups
  6. N-3 Squats
  7. N-Plank
  8. G-3 One Leg Floor Touch Left
  9. B-10 Shadow Boxing Punches
  10. I-Knee to chest
  11. B-Shadow boxing
  12. O-10 Shoulder Rolls
  13. N-Dips
  14. O-Jumping jacks
  15. N-Arm circles- backwards
  16. I-5 Squat Jumps
  17. B-Knee to chest
  18. G-Callers choice
  19. O-3 Frog Jumps
  20. B-8 Star Jumps
  21. N-8 wall push ups
  22. I-Arm circles- frontwards
  23. G-Chair pose
  24. I-Run in place
  25. I-Star jump
  26. B-5 floor push ups
  27. G-Hop on left foot
  28. O-Toe to sky
  29. O-Toe to sky
  30. O-5 Lunges
  31. N-Chair pose
  32. B-High knee jogging
  33. I-Hop on right foot
  34. B-Lunges
  35. N-5 Floor Push Ups
  36. I-5 Sit and Reach
  37. B-8 High Knee Jogging
  38. I-3 Plank Walks
  39. G-Shadow boxing
  40. O-Standing on right leg
  41. G-round house kicks
  42. O-8 High Knee Jogging
  43. B-Calf raises
  44. G-8 Hop On Right Foot
  45. O-Plank
  46. I-8 Wall Push Ups
  47. I-Hop on right foot
  48. G-Arm circles- backwards
  49. O-10 Shoulder Rolls
  50. O-Side jumps
  51. I-5 Sit and Reach
  52. B-Wide Push ups
  53. N-8 Star Jumps
  54. I-Callers choice
  55. N-10 Air Jump Ropes
  56. G-Standing on left leg
  57. O-3 Frog Jumps
  58. G-Standing on right leg
  59. G-20 Alternating Arm Circles
  60. N-Run in place
  61. G-Hop on left foot
  62. O-10 Mountain Climbers
  63. I-Wide Push ups
  64. B-Side jumps
  65. N-Callers choice
  66. G-10 Arm circles Backward
  67. I-10 Arm circles- backwards
  68. B-Arm circles- frontwards
  69. G-10 Arm Circles- Frontwards
  70. I-Narrow Push ups
  71. I-3 plank walks
  72. O-Squats
  73. O-Standing on left leg
  74. I-Squat jump
  75. N-Lunges
  76. G-20 Jumping Jacks
  77. G-20 Alternating Arm Circles
  78. G-5 Knee to chest
  79. G-3 One Leg Floor Touch Left
  80. N-3 Squats
  81. O-5 Lunges
  82. B-High knee jogging
  83. B-Squats
  84. O-10 Arm circles Forward
  85. I-10 Calf Raises
  86. N-Star jump
  87. G-Jumping jacks
  88. B-10 Shadow Boxing Punches
  89. I-3 One Leg Floor Touch Right
  90. O-Calf raises
  91. B-5 Knee to chest
  92. I-5 Squat Jumps
  93. B-3 One Leg Floor Touch Right
  94. B-20 jumping jacks
  95. B-10 Calf Raises