Chairpose20AlternatingArmCircles3plankwalks5 KneetochestRun inplaceLungesNarrowPushupsSquats5 SitandReach8 HighKneeJoggingCalfraisesSquatsJumpingjacksShadowboxing3FrogJumpsStandingon leftlegCalfraises10 ArmCircles-FrontwardsArmcircles-frontwards8 HopOn LeftFootKneetochestHighkneejoggingCallerschoice3 OneLeg FloorTouchRight8 WallPushUps10Air JumpRopesStandingon leftlegCallerschoiceToe toskyToe toskyroundhousekicksArmcircles-backwardsArmcircles-backwardsHop onleft footKneetochestHop onleft footSquatjump10 CalfRaisesHighkneejogging5Knee tochestSidejumps3 PlankWalks5Lunges5Lunges20AlternatingArmCircles10ShadowBoxingPunches10 Armcircles-backwardsCallerschoice8 HopOn RightFoot10ShadowBoxingPunchesHop onrightfootWidePushupsArmcircles-frontwards3 OneLeg FloorTouch Left10 ArmcirclesForward5 FloorPushUpsWidePushups3Squats3SquatsNarrowPushups8 StarJumps10MountainClimbers10 ArmcirclesBackward10ShoulderRolls5Sit andReachLungesCallerschoicePlank8 HopOn RightFootChairpose8 HighKneeJogging5SquatJumps10CalfRaisesPlankRun inplace8 StarJumps20jumpingjacksHop onrightfootStandingon rightlegJumpingjacks3 OneLeg FloorTouch Left10 AirJumpRopes5SquatJumps5 floorpushups20JumpingJacks3 OneLeg FloorTouchRightShadowboxingSidejumps10ShoulderRolls3 FrogJumpsStarjumpDipsStarjump8 wallpushupsStandingon rightlegChairpose20AlternatingArmCircles3plankwalks5 KneetochestRun inplaceLungesNarrowPushupsSquats5 SitandReach8 HighKneeJoggingCalfraisesSquatsJumpingjacksShadowboxing3FrogJumpsStandingon leftlegCalfraises10 ArmCircles-FrontwardsArmcircles-frontwards8 HopOn LeftFootKneetochestHighkneejoggingCallerschoice3 OneLeg FloorTouchRight8 WallPushUps10Air JumpRopesStandingon leftlegCallerschoiceToe toskyToe toskyroundhousekicksArmcircles-backwardsArmcircles-backwardsHop onleft footKneetochestHop onleft footSquatjump10 CalfRaisesHighkneejogging5Knee tochestSidejumps3 PlankWalks5Lunges5Lunges20AlternatingArmCircles10ShadowBoxingPunches10 Armcircles-backwardsCallerschoice8 HopOn RightFoot10ShadowBoxingPunchesHop onrightfootWidePushupsArmcircles-frontwards3 OneLeg FloorTouch Left10 ArmcirclesForward5 FloorPushUpsWidePushups3Squats3SquatsNarrowPushups8 StarJumps10MountainClimbers10 ArmcirclesBackward10ShoulderRolls5Sit andReachLungesCallerschoicePlank8 HopOn RightFootChairpose8 HighKneeJogging5SquatJumps10CalfRaisesPlankRun inplace8 StarJumps20jumpingjacksHop onrightfootStandingon rightlegJumpingjacks3 OneLeg FloorTouch Left10 AirJumpRopes5SquatJumps5 floorpushups20JumpingJacks3 OneLeg FloorTouchRightShadowboxingSidejumps10ShoulderRolls3 FrogJumpsStarjumpDipsStarjump8 wallpushupsStandingon rightleg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
I
6
B
7
I
8
B
9
I
10
B
11
B
12
O
13
G
14
G
15
O
16
O
17
O
18
G
19
I
20
N
21
B
22
B
23
N
24
B
25
I
26
N
27
G
28
N
29
O
30
O
31
G
32
G
33
N
34
G
35
I
36
G
37
I
38
B
39
B
40
G
41
O
42
I
43
O
44
O
45
G
46
B
47
I
48
G
49
B
50
B
51
I
52
I
53
B
54
G
55
O
56
N
57
B
58
N
59
N
60
N
61
B
62
O
63
G
64
O
65
I
66
N
67
I
68
N
69
G
70
G
71
O
72
I
73
I
74
O
75
N
76
N
77
B
78
I
79
O
80
O
81
G
82
N
83
I
84
B
85
G
86
I
87
B
88
B
89
O
90
O
91
N
92
N
93
I
94
N
95
G
  1. N-Chair pose
  2. G-20 Alternating Arm Circles
  3. I-3 plank walks
  4. B-5 Knee to chest
  5. I-Run in place
  6. B-Lunges
  7. I-Narrow Push ups
  8. B-Squats
  9. I-5 Sit and Reach
  10. B-8 High Knee Jogging
  11. B-Calf raises
  12. O-Squats
  13. G-Jumping jacks
  14. G-Shadow boxing
  15. O-3 Frog Jumps
  16. O-Standing on left leg
  17. O-Calf raises
  18. G-10 Arm Circles- Frontwards
  19. I-Arm circles- frontwards
  20. N-8 Hop On Left Foot
  21. B-Knee to chest
  22. B-High knee jogging
  23. N-Callers choice
  24. B-3 One Leg Floor Touch Right
  25. I-8 Wall Push Ups
  26. N-10 Air Jump Ropes
  27. G-Standing on left leg
  28. N-Callers choice
  29. O-Toe to sky
  30. O-Toe to sky
  31. G-round house kicks
  32. G-Arm circles- backwards
  33. N-Arm circles- backwards
  34. G-Hop on left foot
  35. I-Knee to chest
  36. G-Hop on left foot
  37. I-Squat jump
  38. B-10 Calf Raises
  39. B-High knee jogging
  40. G-5 Knee to chest
  41. O-Side jumps
  42. I-3 Plank Walks
  43. O-5 Lunges
  44. O-5 Lunges
  45. G-20 Alternating Arm Circles
  46. B-10 Shadow Boxing Punches
  47. I-10 Arm circles- backwards
  48. G-Callers choice
  49. B-8 Hop On Right Foot
  50. B-10 Shadow Boxing Punches
  51. I-Hop on right foot
  52. I-Wide Push ups
  53. B-Arm circles- frontwards
  54. G-3 One Leg Floor Touch Left
  55. O-10 Arm circles Forward
  56. N-5 Floor Push Ups
  57. B-Wide Push ups
  58. N-3 Squats
  59. N-3 Squats
  60. N-Narrow Push ups
  61. B-8 Star Jumps
  62. O-10 Mountain Climbers
  63. G-10 Arm circles Backward
  64. O-10 Shoulder Rolls
  65. I-5 Sit and Reach
  66. N-Lunges
  67. I-Callers choice
  68. N-Plank
  69. G-8 Hop On Right Foot
  70. G-Chair pose
  71. O-8 High Knee Jogging
  72. I-5 Squat Jumps
  73. I-10 Calf Raises
  74. O-Plank
  75. N-Run in place
  76. N-8 Star Jumps
  77. B-20 jumping jacks
  78. I-Hop on right foot
  79. O-Standing on right leg
  80. O-Jumping jacks
  81. G-3 One Leg Floor Touch Left
  82. N-10 Air Jump Ropes
  83. I-5 Squat Jumps
  84. B-5 floor push ups
  85. G-20 Jumping Jacks
  86. I-3 One Leg Floor Touch Right
  87. B-Shadow boxing
  88. B-Side jumps
  89. O-10 Shoulder Rolls
  90. O-3 Frog Jumps
  91. N-Star jump
  92. N-Dips
  93. I-Star jump
  94. N-8 wall push ups
  95. G-Standing on right leg