CallerschoiceArmcircles-backwards5 Kneetochest3 OneLeg FloorTouchRight3 OneLeg FloorTouchRightShadowboxing3SquatsKneetochest20jumpingjacks3plankwalks8 HopOn RightFootCalfraises10 ArmCircles-Frontwards5Sit andReach8 WallPushUps10ShoulderRolls5 SitandReachSquatjump10 CalfRaisesRun inplace5SquatJumpsHop onrightfoot5 FloorPushUpsHighkneejogging5LungesHop onleft foot3FrogJumps3 OneLeg FloorTouch Left20AlternatingArmCircles10MountainClimbersRun inplaceArmcircles-backwards5Lunges8 HighKneeJoggingToe toskyHighkneejogging10 Armcircles-backwards10ShadowBoxingPunchesStarjumpStarjumpChairposeStandingon leftlegCallerschoice8 HopOn LeftFoot5Knee tochestWidePushupsStandingon rightleg8 HopOn RightFoot8 StarJumpsKneetochestToe toskyWidePushupsArmcircles-frontwardsPlankLungesSidejumpsArmcircles-frontwards3 PlankWalks10 ArmcirclesBackwardLunges10 ArmcirclesForwardCallerschoiceStandingon rightleg3Squats3 OneLeg FloorTouch Left20JumpingJacks10ShadowBoxingPunchesNarrowPushupsJumpingjacks5 floorpushups5SquatJumpsSquats3 FrogJumps10Air JumpRopesHop onrightfoot20AlternatingArmCirclesStandingon leftleg8 wallpushupsCallerschoiceNarrowPushups8 HighKneeJogging10ShoulderRollsSquatsJumpingjacksCalfraisesChairpose8 StarJumpsroundhousekicks10 AirJumpRopesDipsHop onleft footPlank10CalfRaisesSidejumpsShadowboxingCallerschoiceArmcircles-backwards5 Kneetochest3 OneLeg FloorTouchRight3 OneLeg FloorTouchRightShadowboxing3SquatsKneetochest20jumpingjacks3plankwalks8 HopOn RightFootCalfraises10 ArmCircles-Frontwards5Sit andReach8 WallPushUps10ShoulderRolls5 SitandReachSquatjump10 CalfRaisesRun inplace5SquatJumpsHop onrightfoot5 FloorPushUpsHighkneejogging5LungesHop onleft foot3FrogJumps3 OneLeg FloorTouch Left20AlternatingArmCircles10MountainClimbersRun inplaceArmcircles-backwards5Lunges8 HighKneeJoggingToe toskyHighkneejogging10 Armcircles-backwards10ShadowBoxingPunchesStarjumpStarjumpChairposeStandingon leftlegCallerschoice8 HopOn LeftFoot5Knee tochestWidePushupsStandingon rightleg8 HopOn RightFoot8 StarJumpsKneetochestToe toskyWidePushupsArmcircles-frontwardsPlankLungesSidejumpsArmcircles-frontwards3 PlankWalks10 ArmcirclesBackwardLunges10 ArmcirclesForwardCallerschoiceStandingon rightleg3Squats3 OneLeg FloorTouch Left20JumpingJacks10ShadowBoxingPunchesNarrowPushupsJumpingjacks5 floorpushups5SquatJumpsSquats3 FrogJumps10Air JumpRopesHop onrightfoot20AlternatingArmCirclesStandingon leftleg8 wallpushupsCallerschoiceNarrowPushups8 HighKneeJogging10ShoulderRollsSquatsJumpingjacksCalfraisesChairpose8 StarJumpsroundhousekicks10 AirJumpRopesDipsHop onleft footPlank10CalfRaisesSidejumpsShadowboxing

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
I
6
G
7
N
8
I
9
B
10
I
11
B
12
O
13
G
14
I
15
I
16
O
17
I
18
I
19
B
20
I
21
I
22
I
23
N
24
B
25
O
26
G
27
O
28
G
29
G
30
O
31
N
32
G
33
O
34
B
35
O
36
B
37
I
38
B
39
N
40
I
41
G
42
G
43
I
44
N
45
G
46
I
47
O
48
G
49
B
50
B
51
O
52
B
53
I
54
O
55
B
56
B
57
B
58
I
59
G
60
N
61
O
62
N
63
G
64
N
65
G
66
G
67
B
68
N
69
O
70
B
71
I
72
O
73
O
74
N
75
I
76
G
77
O
78
N
79
N
80
I
81
O
82
O
83
B
84
G
85
B
86
N
87
N
88
G
89
N
90
N
91
G
92
N
93
I
94
O
95
B
  1. G-Callers choice
  2. N-Arm circles- backwards
  3. B-5 Knee to chest
  4. B-3 One Leg Floor Touch Right
  5. I-3 One Leg Floor Touch Right
  6. G-Shadow boxing
  7. N-3 Squats
  8. I-Knee to chest
  9. B-20 jumping jacks
  10. I-3 plank walks
  11. B-8 Hop On Right Foot
  12. O-Calf raises
  13. G-10 Arm Circles- Frontwards
  14. I-5 Sit and Reach
  15. I-8 Wall Push Ups
  16. O-10 Shoulder Rolls
  17. I-5 Sit and Reach
  18. I-Squat jump
  19. B-10 Calf Raises
  20. I-Run in place
  21. I-5 Squat Jumps
  22. I-Hop on right foot
  23. N-5 Floor Push Ups
  24. B-High knee jogging
  25. O-5 Lunges
  26. G-Hop on left foot
  27. O-3 Frog Jumps
  28. G-3 One Leg Floor Touch Left
  29. G-20 Alternating Arm Circles
  30. O-10 Mountain Climbers
  31. N-Run in place
  32. G-Arm circles- backwards
  33. O-5 Lunges
  34. B-8 High Knee Jogging
  35. O-Toe to sky
  36. B-High knee jogging
  37. I-10 Arm circles- backwards
  38. B-10 Shadow Boxing Punches
  39. N-Star jump
  40. I-Star jump
  41. G-Chair pose
  42. G-Standing on left leg
  43. I-Callers choice
  44. N-8 Hop On Left Foot
  45. G-5 Knee to chest
  46. I-Wide Push ups
  47. O-Standing on right leg
  48. G-8 Hop On Right Foot
  49. B-8 Star Jumps
  50. B-Knee to chest
  51. O-Toe to sky
  52. B-Wide Push ups
  53. I-Arm circles- frontwards
  54. O-Plank
  55. B-Lunges
  56. B-Side jumps
  57. B-Arm circles- frontwards
  58. I-3 Plank Walks
  59. G-10 Arm circles Backward
  60. N-Lunges
  61. O-10 Arm circles Forward
  62. N-Callers choice
  63. G-Standing on right leg
  64. N-3 Squats
  65. G-3 One Leg Floor Touch Left
  66. G-20 Jumping Jacks
  67. B-10 Shadow Boxing Punches
  68. N-Narrow Push ups
  69. O-Jumping jacks
  70. B-5 floor push ups
  71. I-5 Squat Jumps
  72. O-Squats
  73. O-3 Frog Jumps
  74. N-10 Air Jump Ropes
  75. I-Hop on right foot
  76. G-20 Alternating Arm Circles
  77. O-Standing on left leg
  78. N-8 wall push ups
  79. N-Callers choice
  80. I-Narrow Push ups
  81. O-8 High Knee Jogging
  82. O-10 Shoulder Rolls
  83. B-Squats
  84. G-Jumping jacks
  85. B-Calf raises
  86. N-Chair pose
  87. N-8 Star Jumps
  88. G-round house kicks
  89. N-10 Air Jump Ropes
  90. N-Dips
  91. G-Hop on left foot
  92. N-Plank
  93. I-10 Calf Raises
  94. O-Side jumps
  95. B-Shadow boxing