Squats5Sit andReachJumpingjacksSquats3SquatsNarrowPushupsStandingon leftleg8 StarJumps8 HighKneeJoggingArmcircles-backwards10CalfRaises8 StarJumps10ShadowBoxingPunches5LungesSquatjumpStarjumpHighkneejoggingJumpingjacksHop onrightfootShadowboxing5SquatJumpsCallerschoice20JumpingJacks5 FloorPushUps3 OneLeg FloorTouch Left5 floorpushups20jumpingjacksLunges3plankwalks20AlternatingArmCircles3 OneLeg FloorTouchRight10Air JumpRopesPlank3FrogJumpsShadowboxing3Squats5Knee tochest8 HopOn RightFoot10 CalfRaisesStandingon rightlegChairpose5LungesStandingon leftleg10 Armcircles-backwardsArmcircles-frontwardsCalfraises10ShoulderRollsChairpose8 HopOn RightFoot3 PlankWalks8 HopOn LeftFootStarjump3 OneLeg FloorTouchRightHop onleft footArmcircles-frontwardsHighkneejoggingSidejumps5 SitandReach10MountainClimbersNarrowPushupsCalfraisesSidejumpsDipsRun inplaceWidePushups10 ArmCircles-FrontwardsToe toskyKneetochest10 ArmcirclesForward8 wallpushups10 ArmcirclesBackwardArmcircles-backwardsCallerschoiceroundhousekicksHop onrightfoot10ShadowBoxingPunches3 FrogJumpsStandingon rightlegCallerschoice20AlternatingArmCirclesRun inplaceCallerschoiceKneetochest10 AirJumpRopesPlank10ShoulderRollsToe tosky5SquatJumps3 OneLeg FloorTouch Left8 HighKneeJogging8 WallPushUpsLungesWidePushupsHop onleft foot5 KneetochestSquats5Sit andReachJumpingjacksSquats3SquatsNarrowPushupsStandingon leftleg8 StarJumps8 HighKneeJoggingArmcircles-backwards10CalfRaises8 StarJumps10ShadowBoxingPunches5LungesSquatjumpStarjumpHighkneejoggingJumpingjacksHop onrightfootShadowboxing5SquatJumpsCallerschoice20JumpingJacks5 FloorPushUps3 OneLeg FloorTouch Left5 floorpushups20jumpingjacksLunges3plankwalks20AlternatingArmCircles3 OneLeg FloorTouchRight10Air JumpRopesPlank3FrogJumpsShadowboxing3Squats5Knee tochest8 HopOn RightFoot10 CalfRaisesStandingon rightlegChairpose5LungesStandingon leftleg10 Armcircles-backwardsArmcircles-frontwardsCalfraises10ShoulderRollsChairpose8 HopOn RightFoot3 PlankWalks8 HopOn LeftFootStarjump3 OneLeg FloorTouchRightHop onleft footArmcircles-frontwardsHighkneejoggingSidejumps5 SitandReach10MountainClimbersNarrowPushupsCalfraisesSidejumpsDipsRun inplaceWidePushups10 ArmCircles-FrontwardsToe toskyKneetochest10 ArmcirclesForward8 wallpushups10 ArmcirclesBackwardArmcircles-backwardsCallerschoiceroundhousekicksHop onrightfoot10ShadowBoxingPunches3 FrogJumpsStandingon rightlegCallerschoice20AlternatingArmCirclesRun inplaceCallerschoiceKneetochest10 AirJumpRopesPlank10ShoulderRollsToe tosky5SquatJumps3 OneLeg FloorTouch Left8 HighKneeJogging8 WallPushUpsLungesWidePushupsHop onleft foot5 Kneetochest

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
N
6
N
7
O
8
N
9
B
10
G
11
I
12
B
13
B
14
O
15
I
16
I
17
B
18
O
19
I
20
G
21
I
22
I
23
G
24
N
25
G
26
B
27
B
28
B
29
I
30
G
31
I
32
N
33
O
34
O
35
B
36
N
37
G
38
G
39
B
40
G
41
N
42
O
43
G
44
I
45
B
46
O
47
O
48
G
49
B
50
I
51
N
52
N
53
B
54
G
55
I
56
B
57
O
58
I
59
O
60
I
61
B
62
B
63
N
64
N
65
B
66
G
67
O
68
B
69
O
70
N
71
G
72
N
73
N
74
G
75
I
76
B
77
O
78
O
79
G
80
G
81
I
82
N
83
I
84
N
85
N
86
O
87
O
88
I
89
G
90
O
91
I
92
N
93
I
94
G
95
B
  1. B-Squats
  2. I-5 Sit and Reach
  3. G-Jumping jacks
  4. O-Squats
  5. N-3 Squats
  6. N-Narrow Push ups
  7. O-Standing on left leg
  8. N-8 Star Jumps
  9. B-8 High Knee Jogging
  10. G-Arm circles- backwards
  11. I-10 Calf Raises
  12. B-8 Star Jumps
  13. B-10 Shadow Boxing Punches
  14. O-5 Lunges
  15. I-Squat jump
  16. I-Star jump
  17. B-High knee jogging
  18. O-Jumping jacks
  19. I-Hop on right foot
  20. G-Shadow boxing
  21. I-5 Squat Jumps
  22. I-Callers choice
  23. G-20 Jumping Jacks
  24. N-5 Floor Push Ups
  25. G-3 One Leg Floor Touch Left
  26. B-5 floor push ups
  27. B-20 jumping jacks
  28. B-Lunges
  29. I-3 plank walks
  30. G-20 Alternating Arm Circles
  31. I-3 One Leg Floor Touch Right
  32. N-10 Air Jump Ropes
  33. O-Plank
  34. O-3 Frog Jumps
  35. B-Shadow boxing
  36. N-3 Squats
  37. G-5 Knee to chest
  38. G-8 Hop On Right Foot
  39. B-10 Calf Raises
  40. G-Standing on right leg
  41. N-Chair pose
  42. O-5 Lunges
  43. G-Standing on left leg
  44. I-10 Arm circles- backwards
  45. B-Arm circles- frontwards
  46. O-Calf raises
  47. O-10 Shoulder Rolls
  48. G-Chair pose
  49. B-8 Hop On Right Foot
  50. I-3 Plank Walks
  51. N-8 Hop On Left Foot
  52. N-Star jump
  53. B-3 One Leg Floor Touch Right
  54. G-Hop on left foot
  55. I-Arm circles- frontwards
  56. B-High knee jogging
  57. O-Side jumps
  58. I-5 Sit and Reach
  59. O-10 Mountain Climbers
  60. I-Narrow Push ups
  61. B-Calf raises
  62. B-Side jumps
  63. N-Dips
  64. N-Run in place
  65. B-Wide Push ups
  66. G-10 Arm Circles- Frontwards
  67. O-Toe to sky
  68. B-Knee to chest
  69. O-10 Arm circles Forward
  70. N-8 wall push ups
  71. G-10 Arm circles Backward
  72. N-Arm circles- backwards
  73. N-Callers choice
  74. G-round house kicks
  75. I-Hop on right foot
  76. B-10 Shadow Boxing Punches
  77. O-3 Frog Jumps
  78. O-Standing on right leg
  79. G-Callers choice
  80. G-20 Alternating Arm Circles
  81. I-Run in place
  82. N-Callers choice
  83. I-Knee to chest
  84. N-10 Air Jump Ropes
  85. N-Plank
  86. O-10 Shoulder Rolls
  87. O-Toe to sky
  88. I-5 Squat Jumps
  89. G-3 One Leg Floor Touch Left
  90. O-8 High Knee Jogging
  91. I-8 Wall Push Ups
  92. N-Lunges
  93. I-Wide Push ups
  94. G-Hop on left foot
  95. B-5 Knee to chest