10 Air Jump Ropes Squats 3 Plank Walks Arm circles- frontwards 5 Lunges Wide Push ups 8 Star Jumps 5 Knee to chest 8 wall push ups 5 Lunges Arm circles- backwards 10 Arm circles Backward 10 Arm circles Forward 3 plank walks High knee jogging Callers choice 5 Sit and Reach 8 High Knee Jogging Hop on left foot Standing on right leg 10 Arm Circles- Frontwards Callers choice 20 Alternating Arm Circles 20 Jumping Jacks 10 Calf Raises 8 Hop On Right Foot 8 Star Jumps 5 Floor Push Ups Plank Callers choice 3 Frog Jumps 10 Arm circles- backwards 20 jumping jacks 3 One Leg Floor Touch Left 10 Shoulder Rolls 8 Hop On Right Foot Run in place Knee to chest Chair pose Star jump Side jumps High knee jogging 10 Shadow Boxing Punches Jumping jacks 3 One Leg Floor Touch Right Side jumps 5 Squat Jumps 5 Knee to chest Calf raises Callers choice Hop on left foot Chair pose 3 Frog Jumps Calf raises Hop on right foot Shadow boxing 10 Shadow Boxing Punches Hop on right foot 10 Mountain Climbers Arm circles- frontwards 8 Hop On Left Foot Arm circles- backwards 10 Air Jump Ropes Lunges 5 Squat Jumps Run in place 20 Alternating Arm Circles 3 Squats Narrow Push ups Standing on left leg Jumping jacks Squat jump Wide Push ups Shadow boxing Toe to sky 5 floor push ups Squats round house kicks 10 Shoulder Rolls Standing on right leg 3 One Leg Floor Touch Left 5 Sit and Reach Star jump Toe to sky Knee to chest Plank Standing on left leg Lunges 8 High Knee Jogging 8 Wall Push Ups 3 One Leg Floor Touch Right Narrow Push ups 3 Squats Dips 10 Calf Raises 10 Air Jump Ropes Squats 3 Plank Walks Arm circles- frontwards 5 Lunges Wide Push ups 8 Star Jumps 5 Knee to chest 8 wall push ups 5 Lunges Arm circles- backwards 10 Arm circles Backward 10 Arm circles Forward 3 plank walks High knee jogging Callers choice 5 Sit and Reach 8 High Knee Jogging Hop on left foot Standing on right leg 10 Arm Circles- Frontwards Callers choice 20 Alternating Arm Circles 20 Jumping Jacks 10 Calf Raises 8 Hop On Right Foot 8 Star Jumps 5 Floor Push Ups Plank Callers choice 3 Frog Jumps 10 Arm circles- backwards 20 jumping jacks 3 One Leg Floor Touch Left 10 Shoulder Rolls 8 Hop On Right Foot Run in place Knee to chest Chair pose Star jump Side jumps High knee jogging 10 Shadow Boxing Punches Jumping jacks 3 One Leg Floor Touch Right Side jumps 5 Squat Jumps 5 Knee to chest Calf raises Callers choice Hop on left foot Chair pose 3 Frog Jumps Calf raises Hop on right foot Shadow boxing 10 Shadow Boxing Punches Hop on right foot 10 Mountain Climbers Arm circles- frontwards 8 Hop On Left Foot Arm circles- backwards 10 Air Jump Ropes Lunges 5 Squat Jumps Run in place 20 Alternating Arm Circles 3 Squats Narrow Push ups Standing on left leg Jumping jacks Squat jump Wide Push ups Shadow boxing Toe to sky 5 floor push ups Squats round house kicks 10 Shoulder Rolls Standing on right leg 3 One Leg Floor Touch Left 5 Sit and Reach Star jump Toe to sky Knee to chest Plank Standing on left leg Lunges 8 High Knee Jogging 8 Wall Push Ups 3 One Leg Floor Touch Right Narrow Push ups 3 Squats Dips 10 Calf Raises
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-10 Air Jump Ropes
O-Squats
I-3 Plank Walks
B-Arm circles- frontwards
O-5 Lunges
B-Wide Push ups
B-8 Star
Jumps
B-5 Knee to chest
N-8 wall push ups
O-5
Lunges
G-Arm circles- backwards
G-10 Arm circles Backward
O-10 Arm circles Forward
I-3
plank
walks
B-High knee jogging
I-Callers choice
I-5 Sit and Reach
B-8 High Knee Jogging
G-Hop on left foot
O-Standing on right leg
G-10 Arm Circles- Frontwards
N-Callers choice
G-20
Alternating
Arm Circles
G-20 Jumping Jacks
B-10 Calf Raises
G-8 Hop On Right Foot
N-8 Star Jumps
N-5 Floor Push Ups
N-Plank
N-Callers choice
O-3 Frog Jumps
I-10 Arm circles- backwards
B-20 jumping jacks
G-3 One Leg Floor Touch Left
O-10
Shoulder Rolls
B-8 Hop On Right Foot
I-Run in place
B-Knee to chest
G-Chair pose
N-Star jump
B-Side jumps
B-High knee jogging
B-10 Shadow Boxing Punches
O-Jumping jacks
I-3 One Leg Floor Touch Right
O-Side jumps
I-5 Squat Jumps
G-5
Knee to chest
B-Calf raises
G-Callers choice
G-Hop on left foot
N-Chair pose
O-3
Frog Jumps
O-Calf raises
I-Hop on right foot
B-Shadow boxing
B-10 Shadow Boxing Punches
I-Hop on right foot
O-10 Mountain Climbers
I-Arm circles- frontwards
N-8 Hop On Left Foot
N-Arm circles- backwards
N-10
Air Jump
Ropes
B-Lunges
I-5
Squat Jumps
N-Run in place
G-20 Alternating Arm Circles
N-3
Squats
I-Narrow Push ups
O-Standing on left leg
G-Jumping jacks
I-Squat jump
I-Wide Push ups
G-Shadow boxing
O-Toe to sky
B-5 floor push ups
B-Squats
G-round house kicks
O-10 Shoulder Rolls
G-Standing on right leg
G-3 One Leg Floor Touch Left
I-5
Sit and Reach
I-Star jump
O-Toe to sky
I-Knee to chest
O-Plank
G-Standing on left leg
N-Lunges
O-8 High Knee Jogging
I-8 Wall Push Ups
B-3 One Leg Floor Touch Right
N-Narrow Push ups
N-3 Squats
N-Dips
I-10
Calf Raises