Standing on left leg 8 Hop On Left Foot Jumping jacks 10 Calf Raises Narrow Push ups 3 Frog Jumps Callers choice Standing on right leg Jumping jacks Lunges Arm circles- frontwards 10 Air Jump Ropes Arm circles- backwards Run in place 8 Hop On Right Foot 8 High Knee Jogging High knee jogging Run in place round house kicks 5 Lunges Toe to sky 8 Star Jumps 20 Alternating Arm Circles Standing on left leg 10 Mountain Climbers 8 Wall Push Ups 3 plank walks 5 Squat Jumps 3 Plank Walks 5 Floor Push Ups 3 Squats 8 Star Jumps 5 Knee to chest Squats Hop on right foot Star jump Hop on left foot 10 Arm Circles- Frontwards 5 Lunges Plank 5 Sit and Reach Chair pose High knee jogging Squats 3 One Leg Floor Touch Left Dips Shadow boxing 3 One Leg Floor Touch Right Hop on right foot 5 Squat Jumps 5 Sit and Reach 20 Jumping Jacks 10 Shadow Boxing Punches Hop on left foot 20 jumping jacks Arm circles- backwards Lunges Plank 10 Calf Raises Wide Push ups 10 Arm circles Forward Calf raises Squat jump Side jumps Star jump Toe to sky Wide Push ups Calf raises 3 Frog Jumps 8 High Knee Jogging 10 Air Jump Ropes 5 Knee to chest 5 floor push ups 3 One Leg Floor Touch Right Callers choice 20 Alternating Arm Circles Shadow boxing Knee to chest Narrow Push ups 10 Arm circles- backwards 10 Shadow Boxing Punches Knee to chest Standing on right leg Chair pose 3 One Leg Floor Touch Left 8 wall push ups 10 Shoulder Rolls Callers choice 3 Squats Arm circles- frontwards 8 Hop On Right Foot Callers choice 10 Shoulder Rolls Side jumps 10 Arm circles Backward Standing on left leg 8 Hop On Left Foot Jumping jacks 10 Calf Raises Narrow Push ups 3 Frog Jumps Callers choice Standing on right leg Jumping jacks Lunges Arm circles- frontwards 10 Air Jump Ropes Arm circles- backwards Run in place 8 Hop On Right Foot 8 High Knee Jogging High knee jogging Run in place round house kicks 5 Lunges Toe to sky 8 Star Jumps 20 Alternating Arm Circles Standing on left leg 10 Mountain Climbers 8 Wall Push Ups 3 plank walks 5 Squat Jumps 3 Plank Walks 5 Floor Push Ups 3 Squats 8 Star Jumps 5 Knee to chest Squats Hop on right foot Star jump Hop on left foot 10 Arm Circles- Frontwards 5 Lunges Plank 5 Sit and Reach Chair pose High knee jogging Squats 3 One Leg Floor Touch Left Dips Shadow boxing 3 One Leg Floor Touch Right Hop on right foot 5 Squat Jumps 5 Sit and Reach 20 Jumping Jacks 10 Shadow Boxing Punches Hop on left foot 20 jumping jacks Arm circles- backwards Lunges Plank 10 Calf Raises Wide Push ups 10 Arm circles Forward Calf raises Squat jump Side jumps Star jump Toe to sky Wide Push ups Calf raises 3 Frog Jumps 8 High Knee Jogging 10 Air Jump Ropes 5 Knee to chest 5 floor push ups 3 One Leg Floor Touch Right Callers choice 20 Alternating Arm Circles Shadow boxing Knee to chest Narrow Push ups 10 Arm circles- backwards 10 Shadow Boxing Punches Knee to chest Standing on right leg Chair pose 3 One Leg Floor Touch Left 8 wall push ups 10 Shoulder Rolls Callers choice 3 Squats Arm circles- frontwards 8 Hop On Right Foot Callers choice 10 Shoulder Rolls Side jumps 10 Arm circles Backward
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Standing on left leg
N-8 Hop On Left Foot
G-Jumping jacks
I-10
Calf Raises
I-Narrow Push ups
O-3 Frog Jumps
I-Callers choice
O-Standing on right leg
O-Jumping jacks
B-Lunges
B-Arm circles- frontwards
N-10
Air Jump
Ropes
N-Arm circles- backwards
N-Run in place
B-8 Hop On Right Foot
O-8 High Knee Jogging
B-High knee jogging
I-Run in place
G-round house kicks
O-5
Lunges
O-Toe to sky
B-8 Star
Jumps
G-20 Alternating Arm Circles
O-Standing on left leg
O-10 Mountain Climbers
I-8 Wall Push Ups
I-3
plank
walks
I-5 Squat Jumps
I-3 Plank Walks
N-5 Floor Push Ups
N-3
Squats
N-8 Star Jumps
G-5
Knee to chest
B-Squats
I-Hop on right foot
N-Star jump
G-Hop on left foot
G-10 Arm Circles- Frontwards
O-5 Lunges
N-Plank
I-5 Sit and Reach
G-Chair pose
B-High knee jogging
O-Squats
G-3 One Leg Floor Touch Left
N-Dips
B-Shadow boxing
B-3 One Leg Floor Touch Right
I-Hop on right foot
I-5
Squat Jumps
I-5
Sit and Reach
G-20 Jumping Jacks
B-10 Shadow Boxing Punches
G-Hop on left foot
B-20 jumping jacks
G-Arm circles- backwards
N-Lunges
O-Plank
B-10 Calf Raises
B-Wide Push ups
O-10 Arm circles Forward
B-Calf raises
I-Squat jump
O-Side jumps
I-Star jump
O-Toe to sky
I-Wide Push ups
O-Calf raises
O-3
Frog Jumps
B-8 High Knee Jogging
N-10 Air Jump Ropes
B-5 Knee to chest
B-5 floor push ups
I-3 One Leg Floor Touch Right
N-Callers choice
G-20
Alternating
Arm Circles
G-Shadow boxing
I-Knee to chest
N-Narrow Push ups
I-10 Arm circles- backwards
B-10 Shadow Boxing Punches
B-Knee to chest
G-Standing on right leg
N-Chair pose
G-3 One Leg Floor Touch Left
N-8 wall push ups
O-10
Shoulder Rolls
N-Callers choice
N-3 Squats
I-Arm circles- frontwards
G-8 Hop On Right Foot
G-Callers choice
O-10 Shoulder Rolls
B-Side jumps
G-10 Arm circles Backward