Standingon leftleg10Air JumpRopesRun inplaceStarjumpHop onrightfoot10ShoulderRolls3 FrogJumpsLunges10 Armcircles-backwards5Lunges5 floorpushups10ShadowBoxingPunchesChairpose10 ArmCircles-Frontwards5Sit andReachStarjump20JumpingJacks5SquatJumpsShadowboxingShadowboxingChairpose20jumpingjacks10ShadowBoxingPunchesArmcircles-backwardsCallerschoiceSquatsSquatjump5LungesPlankCallerschoice8 StarJumps10 ArmcirclesForwardSquatsArmcircles-backwardsPlankHighkneejogging10CalfRaisesStandingon rightlegSidejumpsLunges8 HopOn RightFootWidePushups10 CalfRaises5SquatJumps5 KneetochestKneetochest5 SitandReach10 AirJumpRopes3 OneLeg FloorTouchRightDips3 OneLeg FloorTouch LeftJumpingjacks5 FloorPushUpsHighkneejoggingCallerschoice3 OneLeg FloorTouchRightHop onleft foot10 ArmcirclesBackward8 HopOn LeftFootKneetochestNarrowPushups5Knee tochestCalfraises20AlternatingArmCircles8 HighKneeJoggingRun inplace20AlternatingArmCircles8 WallPushUps3Squats3plankwalksJumpingjacks10ShoulderRollsArmcircles-frontwardsArmcircles-frontwards3Squats8 HighKneeJoggingStandingon rightlegHop onrightfootToe toskyStandingon leftleg8 StarJumps3 PlankWalks3FrogJumpsroundhousekicksCalfraisesHop onleft footSidejumpsWidePushups10MountainClimbersCallerschoice8 HopOn RightFoot3 OneLeg FloorTouch LeftToe toskyNarrowPushups8 wallpushupsStandingon leftleg10Air JumpRopesRun inplaceStarjumpHop onrightfoot10ShoulderRolls3 FrogJumpsLunges10 Armcircles-backwards5Lunges5 floorpushups10ShadowBoxingPunchesChairpose10 ArmCircles-Frontwards5Sit andReachStarjump20JumpingJacks5SquatJumpsShadowboxingShadowboxingChairpose20jumpingjacks10ShadowBoxingPunchesArmcircles-backwardsCallerschoiceSquatsSquatjump5LungesPlankCallerschoice8 StarJumps10 ArmcirclesForwardSquatsArmcircles-backwardsPlankHighkneejogging10CalfRaisesStandingon rightlegSidejumpsLunges8 HopOn RightFootWidePushups10 CalfRaises5SquatJumps5 KneetochestKneetochest5 SitandReach10 AirJumpRopes3 OneLeg FloorTouchRightDips3 OneLeg FloorTouch LeftJumpingjacks5 FloorPushUpsHighkneejoggingCallerschoice3 OneLeg FloorTouchRightHop onleft foot10 ArmcirclesBackward8 HopOn LeftFootKneetochestNarrowPushups5Knee tochestCalfraises20AlternatingArmCircles8 HighKneeJoggingRun inplace20AlternatingArmCircles8 WallPushUps3Squats3plankwalksJumpingjacks10ShoulderRollsArmcircles-frontwardsArmcircles-frontwards3Squats8 HighKneeJoggingStandingon rightlegHop onrightfootToe toskyStandingon leftleg8 StarJumps3 PlankWalks3FrogJumpsroundhousekicksCalfraisesHop onleft footSidejumpsWidePushups10MountainClimbersCallerschoice8 HopOn RightFoot3 OneLeg FloorTouch LeftToe toskyNarrowPushups8 wallpushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
N
5
I
6
O
7
O
8
B
9
I
10
O
11
B
12
B
13
N
14
G
15
I
16
I
17
G
18
I
19
B
20
G
21
G
22
B
23
B
24
G
25
G
26
O
27
I
28
O
29
N
30
N
31
B
32
O
33
B
34
N
35
O
36
B
37
I
38
G
39
O
40
N
41
B
42
I
43
B
44
I
45
B
46
I
47
I
48
N
49
I
50
N
51
G
52
O
53
N
54
B
55
N
56
B
57
G
58
G
59
N
60
B
61
N
62
G
63
O
64
G
65
B
66
N
67
G
68
I
69
N
70
I
71
G
72
O
73
B
74
I
75
N
76
O
77
O
78
I
79
O
80
G
81
N
82
I
83
O
84
G
85
B
86
G
87
B
88
B
89
O
90
I
91
G
92
G
93
O
94
I
95
N
  1. O-Standing on left leg
  2. N-10 Air Jump Ropes
  3. I-Run in place
  4. N-Star jump
  5. I-Hop on right foot
  6. O-10 Shoulder Rolls
  7. O-3 Frog Jumps
  8. B-Lunges
  9. I-10 Arm circles- backwards
  10. O-5 Lunges
  11. B-5 floor push ups
  12. B-10 Shadow Boxing Punches
  13. N-Chair pose
  14. G-10 Arm Circles- Frontwards
  15. I-5 Sit and Reach
  16. I-Star jump
  17. G-20 Jumping Jacks
  18. I-5 Squat Jumps
  19. B-Shadow boxing
  20. G-Shadow boxing
  21. G-Chair pose
  22. B-20 jumping jacks
  23. B-10 Shadow Boxing Punches
  24. G-Arm circles- backwards
  25. G-Callers choice
  26. O-Squats
  27. I-Squat jump
  28. O-5 Lunges
  29. N-Plank
  30. N-Callers choice
  31. B-8 Star Jumps
  32. O-10 Arm circles Forward
  33. B-Squats
  34. N-Arm circles- backwards
  35. O-Plank
  36. B-High knee jogging
  37. I-10 Calf Raises
  38. G-Standing on right leg
  39. O-Side jumps
  40. N-Lunges
  41. B-8 Hop On Right Foot
  42. I-Wide Push ups
  43. B-10 Calf Raises
  44. I-5 Squat Jumps
  45. B-5 Knee to chest
  46. I-Knee to chest
  47. I-5 Sit and Reach
  48. N-10 Air Jump Ropes
  49. I-3 One Leg Floor Touch Right
  50. N-Dips
  51. G-3 One Leg Floor Touch Left
  52. O-Jumping jacks
  53. N-5 Floor Push Ups
  54. B-High knee jogging
  55. N-Callers choice
  56. B-3 One Leg Floor Touch Right
  57. G-Hop on left foot
  58. G-10 Arm circles Backward
  59. N-8 Hop On Left Foot
  60. B-Knee to chest
  61. N-Narrow Push ups
  62. G-5 Knee to chest
  63. O-Calf raises
  64. G-20 Alternating Arm Circles
  65. B-8 High Knee Jogging
  66. N-Run in place
  67. G-20 Alternating Arm Circles
  68. I-8 Wall Push Ups
  69. N-3 Squats
  70. I-3 plank walks
  71. G-Jumping jacks
  72. O-10 Shoulder Rolls
  73. B-Arm circles- frontwards
  74. I-Arm circles- frontwards
  75. N-3 Squats
  76. O-8 High Knee Jogging
  77. O-Standing on right leg
  78. I-Hop on right foot
  79. O-Toe to sky
  80. G-Standing on left leg
  81. N-8 Star Jumps
  82. I-3 Plank Walks
  83. O-3 Frog Jumps
  84. G-round house kicks
  85. B-Calf raises
  86. G-Hop on left foot
  87. B-Side jumps
  88. B-Wide Push ups
  89. O-10 Mountain Climbers
  90. I-Callers choice
  91. G-8 Hop On Right Foot
  92. G-3 One Leg Floor Touch Left
  93. O-Toe to sky
  94. I-Narrow Push ups
  95. N-8 wall push ups