Squatjump20AlternatingArmCirclesSidejumpsLunges5Knee tochestCallerschoiceArmcircles-backwardsSidejumps8 HighKneeJoggingStandingon rightleg10ShoulderRollsKneetochest20AlternatingArmCirclesDips3 OneLeg FloorTouchRight5SquatJumps20JumpingJacksChairpose20jumpingjacksPlank10ShadowBoxingPunchesroundhousekicks5Lunges8 StarJumps5Sit andReach10 CalfRaisesRun inplaceHighkneejogging5 SitandReachStandingon rightlegShadowboxing3Squats3Squats5 KneetochestNarrowPushupsNarrowPushups3 OneLeg FloorTouch Left10 ArmCircles-FrontwardsCallerschoice8 HopOn RightFoot3FrogJumpsArmcircles-backwards8 StarJumps10 Armcircles-backwardsPlankToe tosky10MountainClimbersWidePushups3 FrogJumpsCalfraises5SquatJumpsArmcircles-frontwardsHop onleft footStandingon leftlegSquats8 WallPushUpsToe toskyJumpingjacks8 HopOn LeftFoot5 FloorPushUpsRun inplaceHop onleft foot8 HighKneeJoggingCallerschoiceKneetochest10ShadowBoxingPunchesHighkneejoggingChairposeStarjump10 AirJumpRopes8 wallpushupsShadowboxing10Air JumpRopesHop onrightfoot8 HopOn RightFoot10 ArmcirclesBackwardSquats10CalfRaises3plankwalks5Lunges3 PlankWalksCalfraisesArmcircles-frontwardsStandingon leftleg10ShoulderRolls10 ArmcirclesForward5 floorpushupsHop onrightfootWidePushupsLungesJumpingjacks3 OneLeg FloorTouch LeftStarjumpCallerschoice3 OneLeg FloorTouchRightSquatjump20AlternatingArmCirclesSidejumpsLunges5Knee tochestCallerschoiceArmcircles-backwardsSidejumps8 HighKneeJoggingStandingon rightleg10ShoulderRollsKneetochest20AlternatingArmCirclesDips3 OneLeg FloorTouchRight5SquatJumps20JumpingJacksChairpose20jumpingjacksPlank10ShadowBoxingPunchesroundhousekicks5Lunges8 StarJumps5Sit andReach10 CalfRaisesRun inplaceHighkneejogging5 SitandReachStandingon rightlegShadowboxing3Squats3Squats5 KneetochestNarrowPushupsNarrowPushups3 OneLeg FloorTouch Left10 ArmCircles-FrontwardsCallerschoice8 HopOn RightFoot3FrogJumpsArmcircles-backwards8 StarJumps10 Armcircles-backwardsPlankToe tosky10MountainClimbersWidePushups3 FrogJumpsCalfraises5SquatJumpsArmcircles-frontwardsHop onleft footStandingon leftlegSquats8 WallPushUpsToe toskyJumpingjacks8 HopOn LeftFoot5 FloorPushUpsRun inplaceHop onleft foot8 HighKneeJoggingCallerschoiceKneetochest10ShadowBoxingPunchesHighkneejoggingChairposeStarjump10 AirJumpRopes8 wallpushupsShadowboxing10Air JumpRopesHop onrightfoot8 HopOn RightFoot10 ArmcirclesBackwardSquats10CalfRaises3plankwalks5Lunges3 PlankWalksCalfraisesArmcircles-frontwardsStandingon leftleg10ShoulderRolls10 ArmcirclesForward5 floorpushupsHop onrightfootWidePushupsLungesJumpingjacks3 OneLeg FloorTouch LeftStarjumpCallerschoice3 OneLeg FloorTouchRight

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
G
6
G
7
G
8
O
9
B
10
G
11
O
12
B
13
G
14
N
15
B
16
I
17
G
18
G
19
B
20
N
21
B
22
G
23
O
24
N
25
I
26
B
27
I
28
B
29
I
30
O
31
B
32
N
33
N
34
B
35
I
36
N
37
G
38
G
39
I
40
G
41
O
42
N
43
B
44
I
45
O
46
O
47
O
48
I
49
O
50
B
51
I
52
B
53
G
54
G
55
O
56
I
57
O
58
G
59
N
60
N
61
N
62
G
63
O
64
N
65
I
66
B
67
B
68
N
69
N
70
N
71
N
72
G
73
N
74
I
75
B
76
G
77
B
78
I
79
I
80
O
81
I
82
O
83
I
84
O
85
O
86
O
87
B
88
I
89
B
90
N
91
O
92
G
93
I
94
N
95
I
  1. I-Squat jump
  2. G-20 Alternating Arm Circles
  3. B-Side jumps
  4. B-Lunges
  5. G-5 Knee to chest
  6. G-Callers choice
  7. G-Arm circles- backwards
  8. O-Side jumps
  9. B-8 High Knee Jogging
  10. G-Standing on right leg
  11. O-10 Shoulder Rolls
  12. B-Knee to chest
  13. G-20 Alternating Arm Circles
  14. N-Dips
  15. B-3 One Leg Floor Touch Right
  16. I-5 Squat Jumps
  17. G-20 Jumping Jacks
  18. G-Chair pose
  19. B-20 jumping jacks
  20. N-Plank
  21. B-10 Shadow Boxing Punches
  22. G-round house kicks
  23. O-5 Lunges
  24. N-8 Star Jumps
  25. I-5 Sit and Reach
  26. B-10 Calf Raises
  27. I-Run in place
  28. B-High knee jogging
  29. I-5 Sit and Reach
  30. O-Standing on right leg
  31. B-Shadow boxing
  32. N-3 Squats
  33. N-3 Squats
  34. B-5 Knee to chest
  35. I-Narrow Push ups
  36. N-Narrow Push ups
  37. G-3 One Leg Floor Touch Left
  38. G-10 Arm Circles- Frontwards
  39. I-Callers choice
  40. G-8 Hop On Right Foot
  41. O-3 Frog Jumps
  42. N-Arm circles- backwards
  43. B-8 Star Jumps
  44. I-10 Arm circles- backwards
  45. O-Plank
  46. O-Toe to sky
  47. O-10 Mountain Climbers
  48. I-Wide Push ups
  49. O-3 Frog Jumps
  50. B-Calf raises
  51. I-5 Squat Jumps
  52. B-Arm circles- frontwards
  53. G-Hop on left foot
  54. G-Standing on left leg
  55. O-Squats
  56. I-8 Wall Push Ups
  57. O-Toe to sky
  58. G-Jumping jacks
  59. N-8 Hop On Left Foot
  60. N-5 Floor Push Ups
  61. N-Run in place
  62. G-Hop on left foot
  63. O-8 High Knee Jogging
  64. N-Callers choice
  65. I-Knee to chest
  66. B-10 Shadow Boxing Punches
  67. B-High knee jogging
  68. N-Chair pose
  69. N-Star jump
  70. N-10 Air Jump Ropes
  71. N-8 wall push ups
  72. G-Shadow boxing
  73. N-10 Air Jump Ropes
  74. I-Hop on right foot
  75. B-8 Hop On Right Foot
  76. G-10 Arm circles Backward
  77. B-Squats
  78. I-10 Calf Raises
  79. I-3 plank walks
  80. O-5 Lunges
  81. I-3 Plank Walks
  82. O-Calf raises
  83. I-Arm circles- frontwards
  84. O-Standing on left leg
  85. O-10 Shoulder Rolls
  86. O-10 Arm circles Forward
  87. B-5 floor push ups
  88. I-Hop on right foot
  89. B-Wide Push ups
  90. N-Lunges
  91. O-Jumping jacks
  92. G-3 One Leg Floor Touch Left
  93. I-Star jump
  94. N-Callers choice
  95. I-3 One Leg Floor Touch Right