SquatjumpStarjumpWidePushups8 StarJumps10 ArmcirclesForwardArmcircles-frontwardsArmcircles-frontwards5 KneetochestKneetochest8 HopOn RightFootSquats10Air JumpRopesArmcircles-backwardsRun inplaceCallerschoicePlankSidejumps5 SitandReachStandingon rightleg3Squats5 FloorPushUps5Lunges8 HopOn LeftFootCallerschoiceLungesJumpingjacksNarrowPushups10 ArmCircles-FrontwardsHighkneejogging3 FrogJumps5 floorpushups5SquatJumps20JumpingJacksCallerschoiceHop onrightfoot10 AirJumpRopesroundhousekicksStandingon rightlegHop onleft foot10CalfRaises10 ArmcirclesBackwardLunges3 OneLeg FloorTouchRightStarjumpKneetochest3 OneLeg FloorTouch LeftSidejumpsRun inplace10ShadowBoxingPunchesShadowboxingArmcircles-backwardsPlankStandingon leftleg3plankwalks3 OneLeg FloorTouch LeftHop onrightfoot3FrogJumpsSquats20jumpingjacks5Sit andReachWidePushups3 PlankWalks10ShoulderRolls10 CalfRaises20AlternatingArmCircles8 WallPushUpsChairpose5Lunges10MountainClimbersShadowboxing8 HighKneeJogging3Squats8 HopOn RightFootChairpose10 Armcircles-backwardsToe toskyJumpingjacks8 wallpushupsHighkneejogging5Knee tochestToe toskyStandingon leftlegCalfraisesCallerschoice5SquatJumps8 StarJumps8 HighKneeJogging3 OneLeg FloorTouchRightCalfraisesHop onleft foot10ShadowBoxingPunches10ShoulderRollsDips20AlternatingArmCirclesNarrowPushupsSquatjumpStarjumpWidePushups8 StarJumps10 ArmcirclesForwardArmcircles-frontwardsArmcircles-frontwards5 KneetochestKneetochest8 HopOn RightFootSquats10Air JumpRopesArmcircles-backwardsRun inplaceCallerschoicePlankSidejumps5 SitandReachStandingon rightleg3Squats5 FloorPushUps5Lunges8 HopOn LeftFootCallerschoiceLungesJumpingjacksNarrowPushups10 ArmCircles-FrontwardsHighkneejogging3 FrogJumps5 floorpushups5SquatJumps20JumpingJacksCallerschoiceHop onrightfoot10 AirJumpRopesroundhousekicksStandingon rightlegHop onleft foot10CalfRaises10 ArmcirclesBackwardLunges3 OneLeg FloorTouchRightStarjumpKneetochest3 OneLeg FloorTouch LeftSidejumpsRun inplace10ShadowBoxingPunchesShadowboxingArmcircles-backwardsPlankStandingon leftleg3plankwalks3 OneLeg FloorTouch LeftHop onrightfoot3FrogJumpsSquats20jumpingjacks5Sit andReachWidePushups3 PlankWalks10ShoulderRolls10 CalfRaises20AlternatingArmCircles8 WallPushUpsChairpose5Lunges10MountainClimbersShadowboxing8 HighKneeJogging3Squats8 HopOn RightFootChairpose10 Armcircles-backwardsToe toskyJumpingjacks8 wallpushupsHighkneejogging5Knee tochestToe toskyStandingon leftlegCalfraisesCallerschoice5SquatJumps8 StarJumps8 HighKneeJogging3 OneLeg FloorTouchRightCalfraisesHop onleft foot10ShadowBoxingPunches10ShoulderRollsDips20AlternatingArmCirclesNarrowPushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
N
5
O
6
B
7
I
8
B
9
B
10
G
11
B
12
N
13
N
14
I
15
I
16
N
17
O
18
I
19
G
20
N
21
N
22
O
23
N
24
N
25
N
26
G
27
N
28
G
29
B
30
O
31
B
32
I
33
G
34
G
35
I
36
N
37
G
38
O
39
G
40
I
41
G
42
B
43
B
44
I
45
I
46
G
47
B
48
N
49
B
50
B
51
G
52
O
53
G
54
I
55
G
56
I
57
O
58
O
59
B
60
I
61
I
62
I
63
O
64
B
65
G
66
I
67
G
68
O
69
O
70
G
71
B
72
N
73
B
74
N
75
I
76
O
77
O
78
N
79
B
80
G
81
O
82
O
83
O
84
N
85
I
86
B
87
O
88
I
89
B
90
G
91
B
92
O
93
N
94
G
95
I
  1. I-Squat jump
  2. N-Star jump
  3. B-Wide Push ups
  4. N-8 Star Jumps
  5. O-10 Arm circles Forward
  6. B-Arm circles- frontwards
  7. I-Arm circles- frontwards
  8. B-5 Knee to chest
  9. B-Knee to chest
  10. G-8 Hop On Right Foot
  11. B-Squats
  12. N-10 Air Jump Ropes
  13. N-Arm circles- backwards
  14. I-Run in place
  15. I-Callers choice
  16. N-Plank
  17. O-Side jumps
  18. I-5 Sit and Reach
  19. G-Standing on right leg
  20. N-3 Squats
  21. N-5 Floor Push Ups
  22. O-5 Lunges
  23. N-8 Hop On Left Foot
  24. N-Callers choice
  25. N-Lunges
  26. G-Jumping jacks
  27. N-Narrow Push ups
  28. G-10 Arm Circles- Frontwards
  29. B-High knee jogging
  30. O-3 Frog Jumps
  31. B-5 floor push ups
  32. I-5 Squat Jumps
  33. G-20 Jumping Jacks
  34. G-Callers choice
  35. I-Hop on right foot
  36. N-10 Air Jump Ropes
  37. G-round house kicks
  38. O-Standing on right leg
  39. G-Hop on left foot
  40. I-10 Calf Raises
  41. G-10 Arm circles Backward
  42. B-Lunges
  43. B-3 One Leg Floor Touch Right
  44. I-Star jump
  45. I-Knee to chest
  46. G-3 One Leg Floor Touch Left
  47. B-Side jumps
  48. N-Run in place
  49. B-10 Shadow Boxing Punches
  50. B-Shadow boxing
  51. G-Arm circles- backwards
  52. O-Plank
  53. G-Standing on left leg
  54. I-3 plank walks
  55. G-3 One Leg Floor Touch Left
  56. I-Hop on right foot
  57. O-3 Frog Jumps
  58. O-Squats
  59. B-20 jumping jacks
  60. I-5 Sit and Reach
  61. I-Wide Push ups
  62. I-3 Plank Walks
  63. O-10 Shoulder Rolls
  64. B-10 Calf Raises
  65. G-20 Alternating Arm Circles
  66. I-8 Wall Push Ups
  67. G-Chair pose
  68. O-5 Lunges
  69. O-10 Mountain Climbers
  70. G-Shadow boxing
  71. B-8 High Knee Jogging
  72. N-3 Squats
  73. B-8 Hop On Right Foot
  74. N-Chair pose
  75. I-10 Arm circles- backwards
  76. O-Toe to sky
  77. O-Jumping jacks
  78. N-8 wall push ups
  79. B-High knee jogging
  80. G-5 Knee to chest
  81. O-Toe to sky
  82. O-Standing on left leg
  83. O-Calf raises
  84. N-Callers choice
  85. I-5 Squat Jumps
  86. B-8 Star Jumps
  87. O-8 High Knee Jogging
  88. I-3 One Leg Floor Touch Right
  89. B-Calf raises
  90. G-Hop on left foot
  91. B-10 Shadow Boxing Punches
  92. O-10 Shoulder Rolls
  93. N-Dips
  94. G-20 Alternating Arm Circles
  95. I-Narrow Push ups