20AlternatingArmCircles3 OneLeg FloorTouch Left8 StarJumps10 ArmCircles-FrontwardsCallerschoiceCallerschoice3plankwalksChairposeLungesJumpingjacks3SquatsRun inplace5LungesWidePushups5LungesPlank8 HopOn RightFoot5 FloorPushUps5Sit andReach3 OneLeg FloorTouchRightHighkneejoggingArmcircles-frontwards10Air JumpRopes10ShoulderRollsHop onrightfootLunges8 wallpushupsSidejumpsWidePushups8 HopOn RightFootHop onleft footArmcircles-frontwards10 Armcircles-backwards10ShadowBoxingPunches3FrogJumps3 OneLeg FloorTouch LeftJumpingjacks5Knee tochestKneetochestToe toskyCalfraisesHop onleft footCallerschoiceStandingon leftlegNarrowPushupsHighkneejoggingCalfraises8 HighKneeJogging20jumpingjacks20JumpingJacks10 CalfRaisesStarjump5 floorpushupsArmcircles-backwards8 StarJumps5 SitandReachShadowboxing3 FrogJumpsKneetochest10 ArmcirclesBackwardCallerschoiceStandingon rightleg8 HighKneeJoggingStandingon leftleg20AlternatingArmCircles10 AirJumpRopes3SquatsSquatsSquatsShadowboxingSidejumpsRun inplace5 Kneetochest10MountainClimbersPlank3 PlankWalksroundhousekicks8 HopOn LeftFootHop onrightfoot10ShoulderRollsStarjump8 WallPushUps10ShadowBoxingPunchesSquatjump3 OneLeg FloorTouchRightDipsNarrowPushupsToe toskyStandingon rightlegChairpose5SquatJumps10 ArmcirclesForwardArmcircles-backwards5SquatJumps10CalfRaises20AlternatingArmCircles3 OneLeg FloorTouch Left8 StarJumps10 ArmCircles-FrontwardsCallerschoiceCallerschoice3plankwalksChairposeLungesJumpingjacks3SquatsRun inplace5LungesWidePushups5LungesPlank8 HopOn RightFoot5 FloorPushUps5Sit andReach3 OneLeg FloorTouchRightHighkneejoggingArmcircles-frontwards10Air JumpRopes10ShoulderRollsHop onrightfootLunges8 wallpushupsSidejumpsWidePushups8 HopOn RightFootHop onleft footArmcircles-frontwards10 Armcircles-backwards10ShadowBoxingPunches3FrogJumps3 OneLeg FloorTouch LeftJumpingjacks5Knee tochestKneetochestToe toskyCalfraisesHop onleft footCallerschoiceStandingon leftlegNarrowPushupsHighkneejoggingCalfraises8 HighKneeJogging20jumpingjacks20JumpingJacks10 CalfRaisesStarjump5 floorpushupsArmcircles-backwards8 StarJumps5 SitandReachShadowboxing3 FrogJumpsKneetochest10 ArmcirclesBackwardCallerschoiceStandingon rightleg8 HighKneeJoggingStandingon leftleg20AlternatingArmCircles10 AirJumpRopes3SquatsSquatsSquatsShadowboxingSidejumpsRun inplace5 Kneetochest10MountainClimbersPlank3 PlankWalksroundhousekicks8 HopOn LeftFootHop onrightfoot10ShoulderRollsStarjump8 WallPushUps10ShadowBoxingPunchesSquatjump3 OneLeg FloorTouchRightDipsNarrowPushupsToe toskyStandingon rightlegChairpose5SquatJumps10 ArmcirclesForwardArmcircles-backwards5SquatJumps10CalfRaises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
G
5
N
6
I
7
I
8
N
9
B
10
O
11
N
12
N
13
O
14
B
15
O
16
O
17
G
18
N
19
I
20
I
21
B
22
I
23
N
24
O
25
I
26
N
27
N
28
O
29
I
30
B
31
G
32
B
33
I
34
B
35
O
36
G
37
G
38
G
39
B
40
O
41
O
42
G
43
G
44
O
45
N
46
B
47
B
48
B
49
B
50
G
51
B
52
N
53
B
54
G
55
B
56
I
57
G
58
O
59
I
60
G
61
N
62
G
63
O
64
G
65
G
66
N
67
N
68
B
69
O
70
B
71
B
72
I
73
B
74
O
75
N
76
I
77
G
78
N
79
I
80
O
81
I
82
I
83
B
84
I
85
B
86
N
87
I
88
O
89
O
90
G
91
I
92
O
93
N
94
I
95
I
  1. G-20 Alternating Arm Circles
  2. G-3 One Leg Floor Touch Left
  3. N-8 Star Jumps
  4. G-10 Arm Circles- Frontwards
  5. N-Callers choice
  6. I-Callers choice
  7. I-3 plank walks
  8. N-Chair pose
  9. B-Lunges
  10. O-Jumping jacks
  11. N-3 Squats
  12. N-Run in place
  13. O-5 Lunges
  14. B-Wide Push ups
  15. O-5 Lunges
  16. O-Plank
  17. G-8 Hop On Right Foot
  18. N-5 Floor Push Ups
  19. I-5 Sit and Reach
  20. I-3 One Leg Floor Touch Right
  21. B-High knee jogging
  22. I-Arm circles- frontwards
  23. N-10 Air Jump Ropes
  24. O-10 Shoulder Rolls
  25. I-Hop on right foot
  26. N-Lunges
  27. N-8 wall push ups
  28. O-Side jumps
  29. I-Wide Push ups
  30. B-8 Hop On Right Foot
  31. G-Hop on left foot
  32. B-Arm circles- frontwards
  33. I-10 Arm circles- backwards
  34. B-10 Shadow Boxing Punches
  35. O-3 Frog Jumps
  36. G-3 One Leg Floor Touch Left
  37. G-Jumping jacks
  38. G-5 Knee to chest
  39. B-Knee to chest
  40. O-Toe to sky
  41. O-Calf raises
  42. G-Hop on left foot
  43. G-Callers choice
  44. O-Standing on left leg
  45. N-Narrow Push ups
  46. B-High knee jogging
  47. B-Calf raises
  48. B-8 High Knee Jogging
  49. B-20 jumping jacks
  50. G-20 Jumping Jacks
  51. B-10 Calf Raises
  52. N-Star jump
  53. B-5 floor push ups
  54. G-Arm circles- backwards
  55. B-8 Star Jumps
  56. I-5 Sit and Reach
  57. G-Shadow boxing
  58. O-3 Frog Jumps
  59. I-Knee to chest
  60. G-10 Arm circles Backward
  61. N-Callers choice
  62. G-Standing on right leg
  63. O-8 High Knee Jogging
  64. G-Standing on left leg
  65. G-20 Alternating Arm Circles
  66. N-10 Air Jump Ropes
  67. N-3 Squats
  68. B-Squats
  69. O-Squats
  70. B-Shadow boxing
  71. B-Side jumps
  72. I-Run in place
  73. B-5 Knee to chest
  74. O-10 Mountain Climbers
  75. N-Plank
  76. I-3 Plank Walks
  77. G-round house kicks
  78. N-8 Hop On Left Foot
  79. I-Hop on right foot
  80. O-10 Shoulder Rolls
  81. I-Star jump
  82. I-8 Wall Push Ups
  83. B-10 Shadow Boxing Punches
  84. I-Squat jump
  85. B-3 One Leg Floor Touch Right
  86. N-Dips
  87. I-Narrow Push ups
  88. O-Toe to sky
  89. O-Standing on right leg
  90. G-Chair pose
  91. I-5 Squat Jumps
  92. O-10 Arm circles Forward
  93. N-Arm circles- backwards
  94. I-5 Squat Jumps
  95. I-10 Calf Raises