Kneetochest10ShadowBoxingPunchesHop onleft foot10 ArmcirclesForwardNarrowPushupsWidePushups5 floorpushupsCallerschoice10ShadowBoxingPunchesStarjump3 PlankWalksArmcircles-frontwardsStarjump10 Armcircles-backwardsHop onleft foot8 HighKneeJoggingCalfraises8 HighKneeJogging10ShoulderRolls3SquatsArmcircles-backwards8 HopOn LeftFoot5 SitandReachHighkneejoggingArmcircles-frontwards8 wallpushups8 StarJumpsLunges8 StarJumpsPlank10 AirJumpRopes5Sit andReach5SquatJumpsArmcircles-backwardsHop onrightfoot3 OneLeg FloorTouch Left5Knee tochestCallerschoice3 OneLeg FloorTouchRightCallerschoiceKneetochest5 KneetochestToe tosky8 WallPushUps10ShoulderRollsSquatsStandingon leftlegDips20AlternatingArmCirclesNarrowPushupsCallerschoice5SquatJumpsStandingon rightleg20JumpingJacks5Lunges10 CalfRaises20jumpingjacksRun inplace10Air JumpRopes3plankwalksChairpose20AlternatingArmCirclesHop onrightfoot3 OneLeg FloorTouch Left3Squats3 OneLeg FloorTouchRightChairpose10MountainClimbersStandingon leftlegSquats10 ArmCircles-FrontwardsSquatjumpJumpingjacksStandingon rightlegPlank8 HopOn RightFootToe toskyCalfraisesShadowboxingRun inplaceJumpingjacks10 ArmcirclesBackwardHighkneejogging3FrogJumps8 HopOn RightFoot5LungesWidePushupsSidejumps10CalfRaisesSidejumpsShadowboxing5 FloorPushUpsLunges3 FrogJumpsroundhousekicksKneetochest10ShadowBoxingPunchesHop onleft foot10 ArmcirclesForwardNarrowPushupsWidePushups5 floorpushupsCallerschoice10ShadowBoxingPunchesStarjump3 PlankWalksArmcircles-frontwardsStarjump10 Armcircles-backwardsHop onleft foot8 HighKneeJoggingCalfraises8 HighKneeJogging10ShoulderRolls3SquatsArmcircles-backwards8 HopOn LeftFoot5 SitandReachHighkneejoggingArmcircles-frontwards8 wallpushups8 StarJumpsLunges8 StarJumpsPlank10 AirJumpRopes5Sit andReach5SquatJumpsArmcircles-backwardsHop onrightfoot3 OneLeg FloorTouch Left5Knee tochestCallerschoice3 OneLeg FloorTouchRightCallerschoiceKneetochest5 KneetochestToe tosky8 WallPushUps10ShoulderRollsSquatsStandingon leftlegDips20AlternatingArmCirclesNarrowPushupsCallerschoice5SquatJumpsStandingon rightleg20JumpingJacks5Lunges10 CalfRaises20jumpingjacksRun inplace10Air JumpRopes3plankwalksChairpose20AlternatingArmCirclesHop onrightfoot3 OneLeg FloorTouch Left3Squats3 OneLeg FloorTouchRightChairpose10MountainClimbersStandingon leftlegSquats10 ArmCircles-FrontwardsSquatjumpJumpingjacksStandingon rightlegPlank8 HopOn RightFootToe toskyCalfraisesShadowboxingRun inplaceJumpingjacks10 ArmcirclesBackwardHighkneejogging3FrogJumps8 HopOn RightFoot5LungesWidePushupsSidejumps10CalfRaisesSidejumpsShadowboxing5 FloorPushUpsLunges3 FrogJumpsroundhousekicks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
O
5
N
6
B
7
B
8
I
9
B
10
N
11
I
12
I
13
I
14
I
15
G
16
O
17
O
18
B
19
O
20
N
21
N
22
N
23
I
24
B
25
B
26
N
27
B
28
B
29
N
30
O
31
N
32
I
33
I
34
G
35
I
36
G
37
G
38
N
39
B
40
N
41
I
42
B
43
O
44
I
45
O
46
O
47
O
48
N
49
G
50
I
51
G
52
I
53
O
54
G
55
O
56
B
57
B
58
I
59
N
60
I
61
G
62
G
63
I
64
G
65
N
66
I
67
N
68
O
69
G
70
B
71
G
72
I
73
G
74
G
75
N
76
G
77
O
78
B
79
G
80
N
81
O
82
G
83
B
84
O
85
B
86
O
87
I
88
O
89
I
90
B
91
B
92
N
93
N
94
O
95
G
  1. B-Knee to chest
  2. B-10 Shadow Boxing Punches
  3. G-Hop on left foot
  4. O-10 Arm circles Forward
  5. N-Narrow Push ups
  6. B-Wide Push ups
  7. B-5 floor push ups
  8. I-Callers choice
  9. B-10 Shadow Boxing Punches
  10. N-Star jump
  11. I-3 Plank Walks
  12. I-Arm circles- frontwards
  13. I-Star jump
  14. I-10 Arm circles- backwards
  15. G-Hop on left foot
  16. O-8 High Knee Jogging
  17. O-Calf raises
  18. B-8 High Knee Jogging
  19. O-10 Shoulder Rolls
  20. N-3 Squats
  21. N-Arm circles- backwards
  22. N-8 Hop On Left Foot
  23. I-5 Sit and Reach
  24. B-High knee jogging
  25. B-Arm circles- frontwards
  26. N-8 wall push ups
  27. B-8 Star Jumps
  28. B-Lunges
  29. N-8 Star Jumps
  30. O-Plank
  31. N-10 Air Jump Ropes
  32. I-5 Sit and Reach
  33. I-5 Squat Jumps
  34. G-Arm circles- backwards
  35. I-Hop on right foot
  36. G-3 One Leg Floor Touch Left
  37. G-5 Knee to chest
  38. N-Callers choice
  39. B-3 One Leg Floor Touch Right
  40. N-Callers choice
  41. I-Knee to chest
  42. B-5 Knee to chest
  43. O-Toe to sky
  44. I-8 Wall Push Ups
  45. O-10 Shoulder Rolls
  46. O-Squats
  47. O-Standing on left leg
  48. N-Dips
  49. G-20 Alternating Arm Circles
  50. I-Narrow Push ups
  51. G-Callers choice
  52. I-5 Squat Jumps
  53. O-Standing on right leg
  54. G-20 Jumping Jacks
  55. O-5 Lunges
  56. B-10 Calf Raises
  57. B-20 jumping jacks
  58. I-Run in place
  59. N-10 Air Jump Ropes
  60. I-3 plank walks
  61. G-Chair pose
  62. G-20 Alternating Arm Circles
  63. I-Hop on right foot
  64. G-3 One Leg Floor Touch Left
  65. N-3 Squats
  66. I-3 One Leg Floor Touch Right
  67. N-Chair pose
  68. O-10 Mountain Climbers
  69. G-Standing on left leg
  70. B-Squats
  71. G-10 Arm Circles- Frontwards
  72. I-Squat jump
  73. G-Jumping jacks
  74. G-Standing on right leg
  75. N-Plank
  76. G-8 Hop On Right Foot
  77. O-Toe to sky
  78. B-Calf raises
  79. G-Shadow boxing
  80. N-Run in place
  81. O-Jumping jacks
  82. G-10 Arm circles Backward
  83. B-High knee jogging
  84. O-3 Frog Jumps
  85. B-8 Hop On Right Foot
  86. O-5 Lunges
  87. I-Wide Push ups
  88. O-Side jumps
  89. I-10 Calf Raises
  90. B-Side jumps
  91. B-Shadow boxing
  92. N-5 Floor Push Ups
  93. N-Lunges
  94. O-3 Frog Jumps
  95. G-round house kicks