10 SAUTS TALONS FESSES 5 LEVÉES JAMBES 15LEVÉES JAMBES 20 Fentes 5 squats 20 JUMPING JACK 10 Fentes 60 sec. course sur place 20 PUSH UP 40 sec, chaise au mur 20 sec, chaise au mur 5 SQUATS 15 JUMPING JACK 5 PUSH UP 15 SAUTS TALONS FESSES 20 squats 5 REDRESSEMENTS ASSIS 5 JUMPING JACK 25 sec. Chaise au mur 25 REDRESSEMENTS ASSIS 30 sec, chaise au mur 30 sec. course sur place 10 PUSH UP 15 PUSH UP 15 Fentes 15 squats 10 JUMPING JACK 15 REDRESSEMENTS ASSIS 35 sec. course sur place 25 PUSH UP 10 REDRESSEMENTS ASSIS 20 REDRESSEMENTS ASSIS 10 squats 20 sec. Course sur place 10 LEVÉES JAMBES 30 JUMPING JACK 10 SAUTS TALONS FESSES 5 LEVÉES JAMBES 15LEVÉES JAMBES 20 Fentes 5 squats 20 JUMPING JACK 10 Fentes 60 sec. course sur place 20 PUSH UP 40 sec, chaise au mur 20 sec, chaise au mur 5 SQUATS 15 JUMPING JACK 5 PUSH UP 15 SAUTS TALONS FESSES 20 squats 5 REDRESSEMENTS ASSIS 5 JUMPING JACK 25 sec. Chaise au mur 25 REDRESSEMENTS ASSIS 30 sec, chaise au mur 30 sec. course sur place 10 PUSH UP 15 PUSH UP 15 Fentes 15 squats 10 JUMPING JACK 15 REDRESSEMENTS ASSIS 35 sec. course sur place 25 PUSH UP 10 REDRESSEMENTS ASSIS 20 REDRESSEMENTS ASSIS 10 squats 20 sec. Course sur place 10 LEVÉES JAMBES 30 JUMPING JACK
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-10 SAUTS TALONS FESSES
O-5 LEVÉES JAMBES
G-15LEVÉES JAMBES
B-20 Fentes
G-5 squats
B-20 JUMPING JACK
G-10 Fentes
O-60 sec. course sur place
N-20 PUSH UP
I-40 sec, chaise au mur
B-20 sec, chaise au mur
I-5 SQUATS
O-15 JUMPING JACK
B-5 PUSH UP
G-15 SAUTS TALONS FESSES
I-20 squats
N-5 REDRESSEMENTS ASSIS
B-5 JUMPING JACK
I-25 sec. Chaise au mur
N-25 REDRESSEMENTS ASSIS
O-30 sec, chaise au mur
N-30 sec. course sur place
B-10 PUSH UP
I-15 PUSH UP
O-15 Fentes
B-15 squats
G-10 JUMPING JACK
B-15 REDRESSEMENTS ASSIS
G-35 sec. course sur place
G-25 PUSH UP
O-10 REDRESSEMENTS ASSIS
I-20 REDRESSEMENTS ASSIS
O-10 squats
I-20 sec. Course sur place
N-10 LEVÉES JAMBES
I-30 JUMPING JACK