15 Fentes 15 squats 5 squats 35 sec. course sur place 10 JUMPING JACK 25 REDRESSEMENTS ASSIS 10 LEVÉES JAMBES 5 JUMPING JACK 30 sec. course sur place 5 LEVÉES JAMBES 20 sec, chaise au mur 15LEVÉES JAMBES 10 SAUTS TALONS FESSES 10 REDRESSEMENTS ASSIS 60 sec. course sur place 20 PUSH UP 30 sec, chaise au mur 5 REDRESSEMENTS ASSIS 15 PUSH UP 20 REDRESSEMENTS ASSIS 30 JUMPING JACK 10 squats 20 JUMPING JACK 5 PUSH UP 15 JUMPING JACK 25 PUSH UP 20 squats 40 sec, chaise au mur 20 Fentes 10 Fentes 15 SAUTS TALONS FESSES 5 SQUATS 20 sec. Course sur place 25 sec. Chaise au mur 10 PUSH UP 15 REDRESSEMENTS ASSIS 15 Fentes 15 squats 5 squats 35 sec. course sur place 10 JUMPING JACK 25 REDRESSEMENTS ASSIS 10 LEVÉES JAMBES 5 JUMPING JACK 30 sec. course sur place 5 LEVÉES JAMBES 20 sec, chaise au mur 15LEVÉES JAMBES 10 SAUTS TALONS FESSES 10 REDRESSEMENTS ASSIS 60 sec. course sur place 20 PUSH UP 30 sec, chaise au mur 5 REDRESSEMENTS ASSIS 15 PUSH UP 20 REDRESSEMENTS ASSIS 30 JUMPING JACK 10 squats 20 JUMPING JACK 5 PUSH UP 15 JUMPING JACK 25 PUSH UP 20 squats 40 sec, chaise au mur 20 Fentes 10 Fentes 15 SAUTS TALONS FESSES 5 SQUATS 20 sec. Course sur place 25 sec. Chaise au mur 10 PUSH UP 15 REDRESSEMENTS ASSIS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-15 Fentes
B-15 squats
G-5 squats
G-35 sec. course sur place
G-10 JUMPING JACK
N-25 REDRESSEMENTS ASSIS
N-10 LEVÉES JAMBES
B-5 JUMPING JACK
N-30 sec. course sur place
O-5 LEVÉES JAMBES
B-20 sec, chaise au mur
G-15LEVÉES JAMBES
N-10 SAUTS TALONS FESSES
O-10 REDRESSEMENTS ASSIS
O-60 sec. course sur place
N-20 PUSH UP
O-30 sec, chaise au mur
N-5 REDRESSEMENTS ASSIS
I-15 PUSH UP
I-20 REDRESSEMENTS ASSIS
I-30 JUMPING JACK
O-10 squats
B-20 JUMPING JACK
B-5 PUSH UP
O-15 JUMPING JACK
G-25 PUSH UP
I-20 squats
I-40 sec, chaise au mur
B-20 Fentes
G-10 Fentes
G-15 SAUTS TALONS FESSES
I-5 SQUATS
I-20 sec. Course sur place
I-25 sec. Chaise au mur
B-10 PUSH UP
B-15 REDRESSEMENTS ASSIS