Owningup to mymistakesHowoften IsmileWhen Iask forhelpHowtruthfuland honestI amWhen IpracticegratitudeWhenand id Itry againHow IinterpreteventsSaying Ineed abreak (andtaking one)TreatingmyselfwithkindnessGettingenoughsleepHow Irelate tomyfeelingsThe goalsI set formyselfHow Irespond tochallengesWhetheror not Ikeep mywordWhen andif I forgiveothersHow I"talk" tomyselfRemindingmyself I amenough andworthyWhen IhelpothersWhetheror not IacceptmyselfWhen ItakemindfulbreathsHowmucheffort I putforthSetting myboundariesHow Itake careof mybodyTreatingotherswithkindnessOwningup to mymistakesHowoften IsmileWhen Iask forhelpHowtruthfuland honestI amWhen IpracticegratitudeWhenand id Itry againHow IinterpreteventsSaying Ineed abreak (andtaking one)TreatingmyselfwithkindnessGettingenoughsleepHow Irelate tomyfeelingsThe goalsI set formyselfHow Irespond tochallengesWhetheror not Ikeep mywordWhen andif I forgiveothersHow I"talk" tomyselfRemindingmyself I amenough andworthyWhen IhelpothersWhetheror not IacceptmyselfWhen ItakemindfulbreathsHowmucheffort I putforthSetting myboundariesHow Itake careof mybodyTreatingotherswithkindness

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Owning up to my mistakes
  2. How often I smile
  3. When I ask for help
  4. How truthful and honest I am
  5. When I practice gratitude
  6. When and id I try again
  7. How I interpret events
  8. Saying I need a break (and taking one)
  9. Treating myself with kindness
  10. Getting enough sleep
  11. How I relate to my feelings
  12. The goals I set for myself
  13. How I respond to challenges
  14. Whether or not I keep my word
  15. When and if I forgive others
  16. How I "talk" to myself
  17. Reminding myself I am enough and worthy
  18. When I help others
  19. Whether or not I accept myself
  20. When I take mindful breaths
  21. How much effort I put forth
  22. Setting my boundaries
  23. How I take care of my body
  24. Treating others with kindness