How Irelate tomyfeelingsHowmucheffort I putforthWhen andif I forgiveothersGettingenoughsleepWhetheror not Ikeep mywordHow Irespond tochallengesTreatingmyselfwithkindnessThe goalsI set formyselfWhenand id Itry againRemindingmyself I amenough andworthyHowoften IsmileHowtruthfuland honestI amHow I"talk" tomyselfWhen IpracticegratitudeWhetheror not IacceptmyselfWhen IhelpothersHow Itake careof mybodySetting myboundariesHow IinterpreteventsOwningup to mymistakesWhen ItakemindfulbreathsTreatingotherswithkindnessWhen Iask forhelpSaying Ineed abreak (andtaking one)How Irelate tomyfeelingsHowmucheffort I putforthWhen andif I forgiveothersGettingenoughsleepWhetheror not Ikeep mywordHow Irespond tochallengesTreatingmyselfwithkindnessThe goalsI set formyselfWhenand id Itry againRemindingmyself I amenough andworthyHowoften IsmileHowtruthfuland honestI amHow I"talk" tomyselfWhen IpracticegratitudeWhetheror not IacceptmyselfWhen IhelpothersHow Itake careof mybodySetting myboundariesHow IinterpreteventsOwningup to mymistakesWhen ItakemindfulbreathsTreatingotherswithkindnessWhen Iask forhelpSaying Ineed abreak (andtaking one)

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I relate to my feelings
  2. How much effort I put forth
  3. When and if I forgive others
  4. Getting enough sleep
  5. Whether or not I keep my word
  6. How I respond to challenges
  7. Treating myself with kindness
  8. The goals I set for myself
  9. When and id I try again
  10. Reminding myself I am enough and worthy
  11. How often I smile
  12. How truthful and honest I am
  13. How I "talk" to myself
  14. When I practice gratitude
  15. Whether or not I accept myself
  16. When I help others
  17. How I take care of my body
  18. Setting my boundaries
  19. How I interpret events
  20. Owning up to my mistakes
  21. When I take mindful breaths
  22. Treating others with kindness
  23. When I ask for help
  24. Saying I need a break (and taking one)