When IpracticegratitudeHow I"talk" tomyselfWhen IhelpothersOwningup to mymistakesWhen andif I forgiveothersHow Irespond tochallengesRemindingmyself I amenough andworthyWhen ItakemindfulbreathsWhetheror not Ikeep mywordWhen Iask forhelpTreatingmyselfwithkindnessSaying Ineed abreak (andtaking one)How IinterpreteventsHow Irelate tomyfeelingsHowtruthfuland honestI amWhetheror not IacceptmyselfGettingenoughsleepTreatingotherswithkindnessThe goalsI set formyselfHowmucheffort I putforthHowoften IsmileHow Itake careof mybodyWhenand id Itry againSetting myboundariesWhen IpracticegratitudeHow I"talk" tomyselfWhen IhelpothersOwningup to mymistakesWhen andif I forgiveothersHow Irespond tochallengesRemindingmyself I amenough andworthyWhen ItakemindfulbreathsWhetheror not Ikeep mywordWhen Iask forhelpTreatingmyselfwithkindnessSaying Ineed abreak (andtaking one)How IinterpreteventsHow Irelate tomyfeelingsHowtruthfuland honestI amWhetheror not IacceptmyselfGettingenoughsleepTreatingotherswithkindnessThe goalsI set formyselfHowmucheffort I putforthHowoften IsmileHow Itake careof mybodyWhenand id Itry againSetting myboundaries

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I practice gratitude
  2. How I "talk" to myself
  3. When I help others
  4. Owning up to my mistakes
  5. When and if I forgive others
  6. How I respond to challenges
  7. Reminding myself I am enough and worthy
  8. When I take mindful breaths
  9. Whether or not I keep my word
  10. When I ask for help
  11. Treating myself with kindness
  12. Saying I need a break (and taking one)
  13. How I interpret events
  14. How I relate to my feelings
  15. How truthful and honest I am
  16. Whether or not I accept myself
  17. Getting enough sleep
  18. Treating others with kindness
  19. The goals I set for myself
  20. How much effort I put forth
  21. How often I smile
  22. How I take care of my body
  23. When and id I try again
  24. Setting my boundaries