Whetheror not Ikeep mywordWhenand id Itry againOwningup to mymistakesThe goalsI set formyselfHow Itake careof mybodyHowoften IsmileTreatingmyselfwithkindnessHowmucheffort I putforthHowtruthfuland honestI amRemindingmyself I amenough andworthyHow IinterpreteventsHow Irespond tochallengesSaying Ineed abreak (andtaking one)When andif I forgiveothersWhen Iask forhelpGettingenoughsleepWhetheror not IacceptmyselfHow Irelate tomyfeelingsSetting myboundariesTreatingotherswithkindnessWhen ItakemindfulbreathsWhen IhelpothersWhen IpracticegratitudeHow I"talk" tomyselfWhetheror not Ikeep mywordWhenand id Itry againOwningup to mymistakesThe goalsI set formyselfHow Itake careof mybodyHowoften IsmileTreatingmyselfwithkindnessHowmucheffort I putforthHowtruthfuland honestI amRemindingmyself I amenough andworthyHow IinterpreteventsHow Irespond tochallengesSaying Ineed abreak (andtaking one)When andif I forgiveothersWhen Iask forhelpGettingenoughsleepWhetheror not IacceptmyselfHow Irelate tomyfeelingsSetting myboundariesTreatingotherswithkindnessWhen ItakemindfulbreathsWhen IhelpothersWhen IpracticegratitudeHow I"talk" tomyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I keep my word
  2. When and id I try again
  3. Owning up to my mistakes
  4. The goals I set for myself
  5. How I take care of my body
  6. How often I smile
  7. Treating myself with kindness
  8. How much effort I put forth
  9. How truthful and honest I am
  10. Reminding myself I am enough and worthy
  11. How I interpret events
  12. How I respond to challenges
  13. Saying I need a break (and taking one)
  14. When and if I forgive others
  15. When I ask for help
  16. Getting enough sleep
  17. Whether or not I accept myself
  18. How I relate to my feelings
  19. Setting my boundaries
  20. Treating others with kindness
  21. When I take mindful breaths
  22. When I help others
  23. When I practice gratitude
  24. How I "talk" to myself