When ItakemindfulbreathsHow Irespond tochallengesWhetheror not Ikeep mywordWhenand id Itry againOwningup to mymistakesWhen IpracticegratitudeHowoften IsmileTreatingotherswithkindnessHowtruthfuland honestI amWhen IhelpothersWhen Iask forhelpSaying Ineed abreak (andtaking one)How Irelate tomyfeelingsGettingenoughsleepWhen andif I forgiveothersTreatingmyselfwithkindnessHow I"talk" tomyselfHowmucheffort I putforthThe goalsI set formyselfSetting myboundariesWhetheror not IacceptmyselfRemindingmyself I amenough andworthyHow IinterpreteventsHow Itake careof mybodyWhen ItakemindfulbreathsHow Irespond tochallengesWhetheror not Ikeep mywordWhenand id Itry againOwningup to mymistakesWhen IpracticegratitudeHowoften IsmileTreatingotherswithkindnessHowtruthfuland honestI amWhen IhelpothersWhen Iask forhelpSaying Ineed abreak (andtaking one)How Irelate tomyfeelingsGettingenoughsleepWhen andif I forgiveothersTreatingmyselfwithkindnessHow I"talk" tomyselfHowmucheffort I putforthThe goalsI set formyselfSetting myboundariesWhetheror not IacceptmyselfRemindingmyself I amenough andworthyHow IinterpreteventsHow Itake careof mybody

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I take mindful breaths
  2. How I respond to challenges
  3. Whether or not I keep my word
  4. When and id I try again
  5. Owning up to my mistakes
  6. When I practice gratitude
  7. How often I smile
  8. Treating others with kindness
  9. How truthful and honest I am
  10. When I help others
  11. When I ask for help
  12. Saying I need a break (and taking one)
  13. How I relate to my feelings
  14. Getting enough sleep
  15. When and if I forgive others
  16. Treating myself with kindness
  17. How I "talk" to myself
  18. How much effort I put forth
  19. The goals I set for myself
  20. Setting my boundaries
  21. Whether or not I accept myself
  22. Reminding myself I am enough and worthy
  23. How I interpret events
  24. How I take care of my body