When IhelpothersSaying Ineed abreak (andtaking one)Remindingmyself I amenough andworthyWhen Iask forhelpWhen ItakemindfulbreathsWhetheror not Ikeep mywordHow Irelate tomyfeelingsWhen andif I forgiveothersTreatingotherswithkindnessWhen IpracticegratitudeHow Irespond tochallengesHow I"talk" tomyselfOwningup to mymistakesHowmucheffort I putforthSetting myboundariesTreatingmyselfwithkindnessWhetheror not IacceptmyselfHow IinterpreteventsHow Itake careof mybodyThe goalsI set formyselfHowoften IsmileHowtruthfuland honestI amGettingenoughsleepWhenand id Itry againWhen IhelpothersSaying Ineed abreak (andtaking one)Remindingmyself I amenough andworthyWhen Iask forhelpWhen ItakemindfulbreathsWhetheror not Ikeep mywordHow Irelate tomyfeelingsWhen andif I forgiveothersTreatingotherswithkindnessWhen IpracticegratitudeHow Irespond tochallengesHow I"talk" tomyselfOwningup to mymistakesHowmucheffort I putforthSetting myboundariesTreatingmyselfwithkindnessWhetheror not IacceptmyselfHow IinterpreteventsHow Itake careof mybodyThe goalsI set formyselfHowoften IsmileHowtruthfuland honestI amGettingenoughsleepWhenand id Itry again

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I help others
  2. Saying I need a break (and taking one)
  3. Reminding myself I am enough and worthy
  4. When I ask for help
  5. When I take mindful breaths
  6. Whether or not I keep my word
  7. How I relate to my feelings
  8. When and if I forgive others
  9. Treating others with kindness
  10. When I practice gratitude
  11. How I respond to challenges
  12. How I "talk" to myself
  13. Owning up to my mistakes
  14. How much effort I put forth
  15. Setting my boundaries
  16. Treating myself with kindness
  17. Whether or not I accept myself
  18. How I interpret events
  19. How I take care of my body
  20. The goals I set for myself
  21. How often I smile
  22. How truthful and honest I am
  23. Getting enough sleep
  24. When and id I try again