Saying Ineed abreak (andtaking one)Owningup to mymistakesHow Irelate tomyfeelingsHowmucheffort I putforthHow Itake careof mybodyWhetheror not IacceptmyselfHowtruthfuland honestI amHow I"talk" tomyselfHow IinterpreteventsWhen Iask forhelpHowoften IsmileHow Irespond tochallengesRemindingmyself I amenough andworthyWhen IhelpothersWhenand id Itry againWhen andif I forgiveothersWhetheror not Ikeep mywordGettingenoughsleepWhen IpracticegratitudeTreatingotherswithkindnessThe goalsI set formyselfSetting myboundariesWhen ItakemindfulbreathsTreatingmyselfwithkindnessSaying Ineed abreak (andtaking one)Owningup to mymistakesHow Irelate tomyfeelingsHowmucheffort I putforthHow Itake careof mybodyWhetheror not IacceptmyselfHowtruthfuland honestI amHow I"talk" tomyselfHow IinterpreteventsWhen Iask forhelpHowoften IsmileHow Irespond tochallengesRemindingmyself I amenough andworthyWhen IhelpothersWhenand id Itry againWhen andif I forgiveothersWhetheror not Ikeep mywordGettingenoughsleepWhen IpracticegratitudeTreatingotherswithkindnessThe goalsI set formyselfSetting myboundariesWhen ItakemindfulbreathsTreatingmyselfwithkindness

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Saying I need a break (and taking one)
  2. Owning up to my mistakes
  3. How I relate to my feelings
  4. How much effort I put forth
  5. How I take care of my body
  6. Whether or not I accept myself
  7. How truthful and honest I am
  8. How I "talk" to myself
  9. How I interpret events
  10. When I ask for help
  11. How often I smile
  12. How I respond to challenges
  13. Reminding myself I am enough and worthy
  14. When I help others
  15. When and id I try again
  16. When and if I forgive others
  17. Whether or not I keep my word
  18. Getting enough sleep
  19. When I practice gratitude
  20. Treating others with kindness
  21. The goals I set for myself
  22. Setting my boundaries
  23. When I take mindful breaths
  24. Treating myself with kindness