Howmucheffort I putforthWhen IpracticegratitudeWhen Iask forhelpWhenand id Itry againWhetheror not IacceptmyselfHow Irespond tochallengesHowoften IsmileWhen IhelpothersWhen andif I forgiveothersSaying Ineed abreak (andtaking one)How I"talk" tomyselfHowtruthfuland honestI amWhetheror not Ikeep mywordTreatingmyselfwithkindnessTreatingotherswithkindnessHow IinterpreteventsThe goalsI set formyselfRemindingmyself I amenough andworthyGettingenoughsleepHow Irelate tomyfeelingsHow Itake careof mybodyOwningup to mymistakesSetting myboundariesWhen ItakemindfulbreathsHowmucheffort I putforthWhen IpracticegratitudeWhen Iask forhelpWhenand id Itry againWhetheror not IacceptmyselfHow Irespond tochallengesHowoften IsmileWhen IhelpothersWhen andif I forgiveothersSaying Ineed abreak (andtaking one)How I"talk" tomyselfHowtruthfuland honestI amWhetheror not Ikeep mywordTreatingmyselfwithkindnessTreatingotherswithkindnessHow IinterpreteventsThe goalsI set formyselfRemindingmyself I amenough andworthyGettingenoughsleepHow Irelate tomyfeelingsHow Itake careof mybodyOwningup to mymistakesSetting myboundariesWhen Itakemindfulbreaths

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How much effort I put forth
  2. When I practice gratitude
  3. When I ask for help
  4. When and id I try again
  5. Whether or not I accept myself
  6. How I respond to challenges
  7. How often I smile
  8. When I help others
  9. When and if I forgive others
  10. Saying I need a break (and taking one)
  11. How I "talk" to myself
  12. How truthful and honest I am
  13. Whether or not I keep my word
  14. Treating myself with kindness
  15. Treating others with kindness
  16. How I interpret events
  17. The goals I set for myself
  18. Reminding myself I am enough and worthy
  19. Getting enough sleep
  20. How I relate to my feelings
  21. How I take care of my body
  22. Owning up to my mistakes
  23. Setting my boundaries
  24. When I take mindful breaths