GettingenoughsleepTreatingotherswithkindnessHowoften IsmileOwningup to mymistakesHow IinterpreteventsWhen IpracticegratitudeSaying Ineed abreak (andtaking one)When andif I forgiveothersWhen IhelpothersSetting myboundariesWhen Iask forhelpTreatingmyselfwithkindnessHowtruthfuland honestI amHowmucheffort I putforthHow Irelate tomyfeelingsWhetheror not Ikeep mywordWhen ItakemindfulbreathsWhetheror not IacceptmyselfHow Itake careof mybodyHow Irespond tochallengesWhenand id Itry againRemindingmyself I amenough andworthyThe goalsI set formyselfHow I"talk" tomyselfGettingenoughsleepTreatingotherswithkindnessHowoften IsmileOwningup to mymistakesHow IinterpreteventsWhen IpracticegratitudeSaying Ineed abreak (andtaking one)When andif I forgiveothersWhen IhelpothersSetting myboundariesWhen Iask forhelpTreatingmyselfwithkindnessHowtruthfuland honestI amHowmucheffort I putforthHow Irelate tomyfeelingsWhetheror not Ikeep mywordWhen ItakemindfulbreathsWhetheror not IacceptmyselfHow Itake careof mybodyHow Irespond tochallengesWhenand id Itry againRemindingmyself I amenough andworthyThe goalsI set formyselfHow I"talk" tomyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting enough sleep
  2. Treating others with kindness
  3. How often I smile
  4. Owning up to my mistakes
  5. How I interpret events
  6. When I practice gratitude
  7. Saying I need a break (and taking one)
  8. When and if I forgive others
  9. When I help others
  10. Setting my boundaries
  11. When I ask for help
  12. Treating myself with kindness
  13. How truthful and honest I am
  14. How much effort I put forth
  15. How I relate to my feelings
  16. Whether or not I keep my word
  17. When I take mindful breaths
  18. Whether or not I accept myself
  19. How I take care of my body
  20. How I respond to challenges
  21. When and id I try again
  22. Reminding myself I am enough and worthy
  23. The goals I set for myself
  24. How I "talk" to myself