When IpracticegratitudeRemindingmyself I amenough andworthyGettingenoughsleepWhen IhelpothersHowmucheffort I putforthWhetheror not IacceptmyselfWhetheror not Ikeep mywordHow IinterpreteventsHowtruthfuland honestI amSaying Ineed abreak (andtaking one)When ItakemindfulbreathsOwningup to mymistakesHow Irespond tochallengesHow I"talk" tomyselfHowoften IsmileWhen Iask forhelpWhenand id Itry againTreatingotherswithkindnessHow Itake careof mybodyWhen andif I forgiveothersHow Irelate tomyfeelingsSetting myboundariesThe goalsI set formyselfTreatingmyselfwithkindnessWhen IpracticegratitudeRemindingmyself I amenough andworthyGettingenoughsleepWhen IhelpothersHowmucheffort I putforthWhetheror not IacceptmyselfWhetheror not Ikeep mywordHow IinterpreteventsHowtruthfuland honestI amSaying Ineed abreak (andtaking one)When ItakemindfulbreathsOwningup to mymistakesHow Irespond tochallengesHow I"talk" tomyselfHowoften IsmileWhen Iask forhelpWhenand id Itry againTreatingotherswithkindnessHow Itake careof mybodyWhen andif I forgiveothersHow Irelate tomyfeelingsSetting myboundariesThe goalsI set formyselfTreatingmyselfwithkindness

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I practice gratitude
  2. Reminding myself I am enough and worthy
  3. Getting enough sleep
  4. When I help others
  5. How much effort I put forth
  6. Whether or not I accept myself
  7. Whether or not I keep my word
  8. How I interpret events
  9. How truthful and honest I am
  10. Saying I need a break (and taking one)
  11. When I take mindful breaths
  12. Owning up to my mistakes
  13. How I respond to challenges
  14. How I "talk" to myself
  15. How often I smile
  16. When I ask for help
  17. When and id I try again
  18. Treating others with kindness
  19. How I take care of my body
  20. When and if I forgive others
  21. How I relate to my feelings
  22. Setting my boundaries
  23. The goals I set for myself
  24. Treating myself with kindness