How Irelate tomyfeelingsRemindingmyself I amenough andworthyWhen ItakemindfulbreathsSetting myboundariesHowmucheffort I putforthGettingenoughsleepWhen IhelpothersWhetheror not Ikeep mywordHow Irespond tochallengesHowtruthfuland honestI amWhen Iask forhelpWhetheror not IacceptmyselfHow Itake careof mybodyTreatingotherswithkindnessWhen andif I forgiveothersHow IinterpreteventsTreatingmyselfwithkindnessHow I"talk" tomyselfWhenand id Itry againSaying Ineed abreak (andtaking one)Owningup to mymistakesWhen IpracticegratitudeThe goalsI set formyselfHowoften IsmileHow Irelate tomyfeelingsRemindingmyself I amenough andworthyWhen ItakemindfulbreathsSetting myboundariesHowmucheffort I putforthGettingenoughsleepWhen IhelpothersWhetheror not Ikeep mywordHow Irespond tochallengesHowtruthfuland honestI amWhen Iask forhelpWhetheror not IacceptmyselfHow Itake careof mybodyTreatingotherswithkindnessWhen andif I forgiveothersHow IinterpreteventsTreatingmyselfwithkindnessHow I"talk" tomyselfWhenand id Itry againSaying Ineed abreak (andtaking one)Owningup to mymistakesWhen IpracticegratitudeThe goalsI set formyselfHowoften Ismile

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I relate to my feelings
  2. Reminding myself I am enough and worthy
  3. When I take mindful breaths
  4. Setting my boundaries
  5. How much effort I put forth
  6. Getting enough sleep
  7. When I help others
  8. Whether or not I keep my word
  9. How I respond to challenges
  10. How truthful and honest I am
  11. When I ask for help
  12. Whether or not I accept myself
  13. How I take care of my body
  14. Treating others with kindness
  15. When and if I forgive others
  16. How I interpret events
  17. Treating myself with kindness
  18. How I "talk" to myself
  19. When and id I try again
  20. Saying I need a break (and taking one)
  21. Owning up to my mistakes
  22. When I practice gratitude
  23. The goals I set for myself
  24. How often I smile