When ItakemindfulbreathsHowmucheffort I putforthRemindingmyself I amenough andworthyHow IinterpreteventsWhetheror not IacceptmyselfWhen andif I forgiveothersThe goalsI set formyselfHow Irelate tomyfeelingsTreatingmyselfwithkindnessSetting myboundariesHow I"talk" tomyselfWhen Iask forhelpSaying Ineed abreak (andtaking one)How Irespond tochallengesWhenand id Itry againTreatingotherswithkindnessWhen IhelpothersWhen IpracticegratitudeOwningup to mymistakesGettingenoughsleepHowtruthfuland honestI amHowoften IsmileHow Itake careof mybodyWhetheror not Ikeep mywordWhen ItakemindfulbreathsHowmucheffort I putforthRemindingmyself I amenough andworthyHow IinterpreteventsWhetheror not IacceptmyselfWhen andif I forgiveothersThe goalsI set formyselfHow Irelate tomyfeelingsTreatingmyselfwithkindnessSetting myboundariesHow I"talk" tomyselfWhen Iask forhelpSaying Ineed abreak (andtaking one)How Irespond tochallengesWhenand id Itry againTreatingotherswithkindnessWhen IhelpothersWhen IpracticegratitudeOwningup to mymistakesGettingenoughsleepHowtruthfuland honestI amHowoften IsmileHow Itake careof mybodyWhetheror not Ikeep myword

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I take mindful breaths
  2. How much effort I put forth
  3. Reminding myself I am enough and worthy
  4. How I interpret events
  5. Whether or not I accept myself
  6. When and if I forgive others
  7. The goals I set for myself
  8. How I relate to my feelings
  9. Treating myself with kindness
  10. Setting my boundaries
  11. How I "talk" to myself
  12. When I ask for help
  13. Saying I need a break (and taking one)
  14. How I respond to challenges
  15. When and id I try again
  16. Treating others with kindness
  17. When I help others
  18. When I practice gratitude
  19. Owning up to my mistakes
  20. Getting enough sleep
  21. How truthful and honest I am
  22. How often I smile
  23. How I take care of my body
  24. Whether or not I keep my word