Whetheror not Ikeep mywordHow Irelate tomyfeelingsWhetheror not IacceptmyselfGettingenoughsleepHowmucheffort I putforthThe goalsI set formyselfHow Itake careof mybodyHow IinterpreteventsHow Irespond tochallengesHowtruthfuland honestI amSetting myboundariesRemindingmyself I amenough andworthyWhen Iask forhelpWhen IpracticegratitudeHowoften IsmileHow I"talk" tomyselfOwningup to mymistakesTreatingmyselfwithkindnessWhen ItakemindfulbreathsWhen IhelpothersTreatingotherswithkindnessSaying Ineed abreak (andtaking one)When andif I forgiveothersWhenand id Itry againWhetheror not Ikeep mywordHow Irelate tomyfeelingsWhetheror not IacceptmyselfGettingenoughsleepHowmucheffort I putforthThe goalsI set formyselfHow Itake careof mybodyHow IinterpreteventsHow Irespond tochallengesHowtruthfuland honestI amSetting myboundariesRemindingmyself I amenough andworthyWhen Iask forhelpWhen IpracticegratitudeHowoften IsmileHow I"talk" tomyselfOwningup to mymistakesTreatingmyselfwithkindnessWhen ItakemindfulbreathsWhen IhelpothersTreatingotherswithkindnessSaying Ineed abreak (andtaking one)When andif I forgiveothersWhenand id Itry again

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Whether or not I keep my word
  2. How I relate to my feelings
  3. Whether or not I accept myself
  4. Getting enough sleep
  5. How much effort I put forth
  6. The goals I set for myself
  7. How I take care of my body
  8. How I interpret events
  9. How I respond to challenges
  10. How truthful and honest I am
  11. Setting my boundaries
  12. Reminding myself I am enough and worthy
  13. When I ask for help
  14. When I practice gratitude
  15. How often I smile
  16. How I "talk" to myself
  17. Owning up to my mistakes
  18. Treating myself with kindness
  19. When I take mindful breaths
  20. When I help others
  21. Treating others with kindness
  22. Saying I need a break (and taking one)
  23. When and if I forgive others
  24. When and id I try again