How IinterpreteventsWhenand id Itry againTreatingotherswithkindnessSaying Ineed abreak (andtaking one)When Iask forhelpWhen IhelpothersHowmucheffort I putforthWhen IpracticegratitudeWhetheror not Ikeep mywordHowtruthfuland honestI amThe goalsI set formyselfHowoften IsmileHow I"talk" tomyselfTreatingmyselfwithkindnessHow Irelate tomyfeelingsHow Itake careof mybodyGettingenoughsleepWhetheror not IacceptmyselfWhen andif I forgiveothersHow Irespond tochallengesWhen ItakemindfulbreathsSetting myboundariesOwningup to mymistakesRemindingmyself I amenough andworthyHow IinterpreteventsWhenand id Itry againTreatingotherswithkindnessSaying Ineed abreak (andtaking one)When Iask forhelpWhen IhelpothersHowmucheffort I putforthWhen IpracticegratitudeWhetheror not Ikeep mywordHowtruthfuland honestI amThe goalsI set formyselfHowoften IsmileHow I"talk" tomyselfTreatingmyselfwithkindnessHow Irelate tomyfeelingsHow Itake careof mybodyGettingenoughsleepWhetheror not IacceptmyselfWhen andif I forgiveothersHow Irespond tochallengesWhen ItakemindfulbreathsSetting myboundariesOwningup to mymistakesRemindingmyself I amenough andworthy

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. How I interpret events
  2. When and id I try again
  3. Treating others with kindness
  4. Saying I need a break (and taking one)
  5. When I ask for help
  6. When I help others
  7. How much effort I put forth
  8. When I practice gratitude
  9. Whether or not I keep my word
  10. How truthful and honest I am
  11. The goals I set for myself
  12. How often I smile
  13. How I "talk" to myself
  14. Treating myself with kindness
  15. How I relate to my feelings
  16. How I take care of my body
  17. Getting enough sleep
  18. Whether or not I accept myself
  19. When and if I forgive others
  20. How I respond to challenges
  21. When I take mindful breaths
  22. Setting my boundaries
  23. Owning up to my mistakes
  24. Reminding myself I am enough and worthy