When andif I forgiveothersGettingenoughsleepSetting myboundariesHow IinterpreteventsHowtruthfuland honestI amWhetheror not IacceptmyselfWhenand id Itry againSaying Ineed abreak (andtaking one)Whetheror not Ikeep mywordWhen IpracticegratitudeOwningup to mymistakesWhen Iask forhelpRemindingmyself I amenough andworthyTreatingotherswithkindnessHowmucheffort I putforthThe goalsI set formyselfHow Itake careof mybodyTreatingmyselfwithkindnessHow Irespond tochallengesWhen ItakemindfulbreathsHow I"talk" tomyselfWhen IhelpothersHowoften IsmileHow Irelate tomyfeelingsWhen andif I forgiveothersGettingenoughsleepSetting myboundariesHow IinterpreteventsHowtruthfuland honestI amWhetheror not IacceptmyselfWhenand id Itry againSaying Ineed abreak (andtaking one)Whetheror not Ikeep mywordWhen IpracticegratitudeOwningup to mymistakesWhen Iask forhelpRemindingmyself I amenough andworthyTreatingotherswithkindnessHowmucheffort I putforthThe goalsI set formyselfHow Itake careof mybodyTreatingmyselfwithkindnessHow Irespond tochallengesWhen ItakemindfulbreathsHow I"talk" tomyselfWhen IhelpothersHowoften IsmileHow Irelate tomyfeelings

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When and if I forgive others
  2. Getting enough sleep
  3. Setting my boundaries
  4. How I interpret events
  5. How truthful and honest I am
  6. Whether or not I accept myself
  7. When and id I try again
  8. Saying I need a break (and taking one)
  9. Whether or not I keep my word
  10. When I practice gratitude
  11. Owning up to my mistakes
  12. When I ask for help
  13. Reminding myself I am enough and worthy
  14. Treating others with kindness
  15. How much effort I put forth
  16. The goals I set for myself
  17. How I take care of my body
  18. Treating myself with kindness
  19. How I respond to challenges
  20. When I take mindful breaths
  21. How I "talk" to myself
  22. When I help others
  23. How often I smile
  24. How I relate to my feelings