Give acomplimentLaughWrite a noteofappreciationto someoneSay'please'and 'thankyou'Give a hugor a High-5(or an elbowbump)Watcha funnyvideoStepoutsidefor somefresh airFreeSpace!Take astretchbreakColorMoveyour bodyjoyfullyDrinkwaterTrysomethingnewGiveyourself acomplimentChatwith afriendSing Give acomplimentLaughWrite a noteofappreciationto someoneSay'please'and 'thankyou'Give a hugor a High-5(or an elbowbump)Watcha funnyvideoStepoutsidefor somefresh airFreeSpace!Take astretchbreakColorMoveyour bodyjoyfullyDrinkwaterTrysomethingnewGiveyourself acomplimentChatwith afriendSing 

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment
  2. Laugh
  3. Write a note of appreciation to someone
  4. Say 'please' and 'thank you'
  5. Give a hug or a High-5 (or an elbow bump)
  6. Watch a funny video
  7. Step outside for some fresh air
  8. Free Space!
  9. Take a stretch break
  10. Color
  11. Move your body joyfully
  12. Drink water
  13. Try something new
  14. Give yourself a compliment
  15. Chat with a friend
  16. Sing