Moveyour bodyjoyfullyFreeSpace!DrinkwaterSay'please'and 'thankyou'Give a hugor a High-5(or an elbowbump)Giveyourself acomplimentStepoutsidefor somefresh airTrysomethingnewTake astretchbreakWatcha funnyvideoChatwith afriendWrite a noteofappreciationto someoneLaughColorGive acomplimentSing Moveyour bodyjoyfullyFreeSpace!DrinkwaterSay'please'and 'thankyou'Give a hugor a High-5(or an elbowbump)Giveyourself acomplimentStepoutsidefor somefresh airTrysomethingnewTake astretchbreakWatcha funnyvideoChatwith afriendWrite a noteofappreciationto someoneLaughColorGive acomplimentSing 

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body joyfully
  2. Free Space!
  3. Drink water
  4. Say 'please' and 'thank you'
  5. Give a hug or a High-5 (or an elbow bump)
  6. Give yourself a compliment
  7. Step outside for some fresh air
  8. Try something new
  9. Take a stretch break
  10. Watch a funny video
  11. Chat with a friend
  12. Write a note of appreciation to someone
  13. Laugh
  14. Color
  15. Give a compliment
  16. Sing