Say'please'and 'thankyou'Moveyour bodyjoyfullyColorTake astretchbreakWrite a noteofappreciationto someoneLaughFreeSpace!Watcha funnyvideoGive acomplimentDrinkwaterStepoutsidefor somefresh airGive a hugor a High-5(or an elbowbump)Giveyourself acomplimentChatwith afriendSing TrysomethingnewSay'please'and 'thankyou'Moveyour bodyjoyfullyColorTake astretchbreakWrite a noteofappreciationto someoneLaughFreeSpace!Watcha funnyvideoGive acomplimentDrinkwaterStepoutsidefor somefresh airGive a hugor a High-5(or an elbowbump)Giveyourself acomplimentChatwith afriendSing Trysomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say 'please' and 'thank you'
  2. Move your body joyfully
  3. Color
  4. Take a stretch break
  5. Write a note of appreciation to someone
  6. Laugh
  7. Free Space!
  8. Watch a funny video
  9. Give a compliment
  10. Drink water
  11. Step outside for some fresh air
  12. Give a hug or a High-5 (or an elbow bump)
  13. Give yourself a compliment
  14. Chat with a friend
  15. Sing
  16. Try something new