Give acomplimentMoveyour bodyjoyfullySay'please'and 'thankyou'Give a hugor a High-5(or an elbowbump)DrinkwaterChatwith afriendGiveyourself acomplimentWatcha funnyvideoColorTake astretchbreakStepoutsidefor somefresh airWrite a noteofappreciationto someoneSing FreeSpace!TrysomethingnewLaughGive acomplimentMoveyour bodyjoyfullySay'please'and 'thankyou'Give a hugor a High-5(or an elbowbump)DrinkwaterChatwith afriendGiveyourself acomplimentWatcha funnyvideoColorTake astretchbreakStepoutsidefor somefresh airWrite a noteofappreciationto someoneSing FreeSpace!TrysomethingnewLaugh

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment
  2. Move your body joyfully
  3. Say 'please' and 'thank you'
  4. Give a hug or a High-5 (or an elbow bump)
  5. Drink water
  6. Chat with a friend
  7. Give yourself a compliment
  8. Watch a funny video
  9. Color
  10. Take a stretch break
  11. Step outside for some fresh air
  12. Write a note of appreciation to someone
  13. Sing
  14. Free Space!
  15. Try something new
  16. Laugh