Chatwith afriendTrysomethingnewMoveyour bodyjoyfullySay'please'and 'thankyou'ColorStepoutsidefor somefresh airGive acomplimentWrite a noteofappreciationto someoneSing Giveyourself acomplimentFreeSpace!Give a hugor a High-5(or an elbowbump)Take astretchbreakLaughDrinkwaterWatcha funnyvideoChatwith afriendTrysomethingnewMoveyour bodyjoyfullySay'please'and 'thankyou'ColorStepoutsidefor somefresh airGive acomplimentWrite a noteofappreciationto someoneSing Giveyourself acomplimentFreeSpace!Give a hugor a High-5(or an elbowbump)Take astretchbreakLaughDrinkwaterWatcha funnyvideo

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chat with a friend
  2. Try something new
  3. Move your body joyfully
  4. Say 'please' and 'thank you'
  5. Color
  6. Step outside for some fresh air
  7. Give a compliment
  8. Write a note of appreciation to someone
  9. Sing
  10. Give yourself a compliment
  11. Free Space!
  12. Give a hug or a High-5 (or an elbow bump)
  13. Take a stretch break
  14. Laugh
  15. Drink water
  16. Watch a funny video