LaughFreeSpace!Chatwith afriendGiveyourself acomplimentWrite a noteofappreciationto someoneMoveyour bodyjoyfullyStepoutsidefor somefresh airSay'please'and 'thankyou'Give acomplimentTake astretchbreakColorSing Give a hugor a High-5(or an elbowbump)TrysomethingnewDrinkwaterWatcha funnyvideoLaughFreeSpace!Chatwith afriendGiveyourself acomplimentWrite a noteofappreciationto someoneMoveyour bodyjoyfullyStepoutsidefor somefresh airSay'please'and 'thankyou'Give acomplimentTake astretchbreakColorSing Give a hugor a High-5(or an elbowbump)TrysomethingnewDrinkwaterWatcha funnyvideo

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Free Space!
  3. Chat with a friend
  4. Give yourself a compliment
  5. Write a note of appreciation to someone
  6. Move your body joyfully
  7. Step outside for some fresh air
  8. Say 'please' and 'thank you'
  9. Give a compliment
  10. Take a stretch break
  11. Color
  12. Sing
  13. Give a hug or a High-5 (or an elbow bump)
  14. Try something new
  15. Drink water
  16. Watch a funny video