Say'please'and 'thankyou'Moveyour bodyjoyfullyDrinkwaterGive a hugor a High-5(or an elbowbump)Chatwith afriendWrite a noteofappreciationto someoneWatcha funnyvideoStepoutsidefor somefresh airTake astretchbreakGiveyourself acomplimentLaughFreeSpace!ColorTrysomethingnewSing Give acomplimentSay'please'and 'thankyou'Moveyour bodyjoyfullyDrinkwaterGive a hugor a High-5(or an elbowbump)Chatwith afriendWrite a noteofappreciationto someoneWatcha funnyvideoStepoutsidefor somefresh airTake astretchbreakGiveyourself acomplimentLaughFreeSpace!ColorTrysomethingnewSing Give acompliment

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say 'please' and 'thank you'
  2. Move your body joyfully
  3. Drink water
  4. Give a hug or a High-5 (or an elbow bump)
  5. Chat with a friend
  6. Write a note of appreciation to someone
  7. Watch a funny video
  8. Step outside for some fresh air
  9. Take a stretch break
  10. Give yourself a compliment
  11. Laugh
  12. Free Space!
  13. Color
  14. Try something new
  15. Sing
  16. Give a compliment