Moveyour bodyjoyfullyDrinkwaterStepoutsidefor somefresh airColorWatcha funnyvideoGive a hugor a High-5(or an elbowbump)Giveyourself acomplimentSing Say'please'and 'thankyou'LaughFreeSpace!Chatwith afriendTake astretchbreakWrite a noteofappreciationto someoneGive acomplimentTrysomethingnewMoveyour bodyjoyfullyDrinkwaterStepoutsidefor somefresh airColorWatcha funnyvideoGive a hugor a High-5(or an elbowbump)Giveyourself acomplimentSing Say'please'and 'thankyou'LaughFreeSpace!Chatwith afriendTake astretchbreakWrite a noteofappreciationto someoneGive acomplimentTrysomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body joyfully
  2. Drink water
  3. Step outside for some fresh air
  4. Color
  5. Watch a funny video
  6. Give a hug or a High-5 (or an elbow bump)
  7. Give yourself a compliment
  8. Sing
  9. Say 'please' and 'thank you'
  10. Laugh
  11. Free Space!
  12. Chat with a friend
  13. Take a stretch break
  14. Write a note of appreciation to someone
  15. Give a compliment
  16. Try something new