Take astretchbreakChatwith afriendGive a hugor a High-5(or an elbowbump)FreeSpace!Moveyour bodyjoyfullyDrinkwaterLaughGiveyourself acomplimentGive acomplimentTrysomethingnewSay'please'and 'thankyou'Watcha funnyvideoSing ColorWrite a noteofappreciationto someoneStepoutsidefor somefresh airTake astretchbreakChatwith afriendGive a hugor a High-5(or an elbowbump)FreeSpace!Moveyour bodyjoyfullyDrinkwaterLaughGiveyourself acomplimentGive acomplimentTrysomethingnewSay'please'and 'thankyou'Watcha funnyvideoSing ColorWrite a noteofappreciationto someoneStepoutsidefor somefresh air

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a stretch break
  2. Chat with a friend
  3. Give a hug or a High-5 (or an elbow bump)
  4. Free Space!
  5. Move your body joyfully
  6. Drink water
  7. Laugh
  8. Give yourself a compliment
  9. Give a compliment
  10. Try something new
  11. Say 'please' and 'thank you'
  12. Watch a funny video
  13. Sing
  14. Color
  15. Write a note of appreciation to someone
  16. Step outside for some fresh air