Give a hugor a High-5(or an elbowbump)Moveyour bodyjoyfullyWrite a noteofappreciationto someoneFreeSpace!ColorWatcha funnyvideoStepoutsidefor somefresh airDrinkwaterSing Chatwith afriendTrysomethingnewTake astretchbreakSay'please'and 'thankyou'Giveyourself acomplimentLaughGive acomplimentGive a hugor a High-5(or an elbowbump)Moveyour bodyjoyfullyWrite a noteofappreciationto someoneFreeSpace!ColorWatcha funnyvideoStepoutsidefor somefresh airDrinkwaterSing Chatwith afriendTrysomethingnewTake astretchbreakSay'please'and 'thankyou'Giveyourself acomplimentLaughGive acompliment

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a hug or a High-5 (or an elbow bump)
  2. Move your body joyfully
  3. Write a note of appreciation to someone
  4. Free Space!
  5. Color
  6. Watch a funny video
  7. Step outside for some fresh air
  8. Drink water
  9. Sing
  10. Chat with a friend
  11. Try something new
  12. Take a stretch break
  13. Say 'please' and 'thank you'
  14. Give yourself a compliment
  15. Laugh
  16. Give a compliment