Sing Say'please'and 'thankyou'Take astretchbreakColorMoveyour bodyjoyfullyGive acomplimentStepoutsidefor somefresh airChatwith afriendDrinkwaterGiveyourself acomplimentWatcha funnyvideoLaughWrite a noteofappreciationto someoneGive a hugor a High-5(or an elbowbump)TrysomethingnewFreeSpace!Sing Say'please'and 'thankyou'Take astretchbreakColorMoveyour bodyjoyfullyGive acomplimentStepoutsidefor somefresh airChatwith afriendDrinkwaterGiveyourself acomplimentWatcha funnyvideoLaughWrite a noteofappreciationto someoneGive a hugor a High-5(or an elbowbump)TrysomethingnewFreeSpace!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Say 'please' and 'thank you'
  3. Take a stretch break
  4. Color
  5. Move your body joyfully
  6. Give a compliment
  7. Step outside for some fresh air
  8. Chat with a friend
  9. Drink water
  10. Give yourself a compliment
  11. Watch a funny video
  12. Laugh
  13. Write a note of appreciation to someone
  14. Give a hug or a High-5 (or an elbow bump)
  15. Try something new
  16. Free Space!