TrysomethingnewTake astretchbreakGive a hugor a High-5(or an elbowbump)Chatwith afriendSing Say'please'and 'thankyou'LaughGiveyourself acomplimentColorMoveyour bodyjoyfullyWatcha funnyvideoDrinkwaterStepoutsidefor somefresh airFreeSpace!Write a noteofappreciationto someoneGive acomplimentTrysomethingnewTake astretchbreakGive a hugor a High-5(or an elbowbump)Chatwith afriendSing Say'please'and 'thankyou'LaughGiveyourself acomplimentColorMoveyour bodyjoyfullyWatcha funnyvideoDrinkwaterStepoutsidefor somefresh airFreeSpace!Write a noteofappreciationto someoneGive acompliment

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Take a stretch break
  3. Give a hug or a High-5 (or an elbow bump)
  4. Chat with a friend
  5. Sing
  6. Say 'please' and 'thank you'
  7. Laugh
  8. Give yourself a compliment
  9. Color
  10. Move your body joyfully
  11. Watch a funny video
  12. Drink water
  13. Step outside for some fresh air
  14. Free Space!
  15. Write a note of appreciation to someone
  16. Give a compliment