Watcha funnyvideoFreeSpace!Give acomplimentMoveyour bodyjoyfullyChatwith afriendSay'please'and 'thankyou'Take astretchbreakLaughSing Giveyourself acomplimentGive a hugor a High-5(or an elbowbump)TrysomethingnewDrinkwaterWrite a noteofappreciationto someoneColorStepoutsidefor somefresh airWatcha funnyvideoFreeSpace!Give acomplimentMoveyour bodyjoyfullyChatwith afriendSay'please'and 'thankyou'Take astretchbreakLaughSing Giveyourself acomplimentGive a hugor a High-5(or an elbowbump)TrysomethingnewDrinkwaterWrite a noteofappreciationto someoneColorStepoutsidefor somefresh air

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video
  2. Free Space!
  3. Give a compliment
  4. Move your body joyfully
  5. Chat with a friend
  6. Say 'please' and 'thank you'
  7. Take a stretch break
  8. Laugh
  9. Sing
  10. Give yourself a compliment
  11. Give a hug or a High-5 (or an elbow bump)
  12. Try something new
  13. Drink water
  14. Write a note of appreciation to someone
  15. Color
  16. Step outside for some fresh air