Give a hugor a High-5(or an elbowbump)Say'please'and 'thankyou'Take astretchbreakSing Stepoutsidefor somefresh airMoveyour bodyjoyfullyChatwith afriendWatcha funnyvideoFreeSpace!Giveyourself acomplimentColorDrinkwaterLaughTrysomethingnewWrite a noteofappreciationto someoneGive acomplimentGive a hugor a High-5(or an elbowbump)Say'please'and 'thankyou'Take astretchbreakSing Stepoutsidefor somefresh airMoveyour bodyjoyfullyChatwith afriendWatcha funnyvideoFreeSpace!Giveyourself acomplimentColorDrinkwaterLaughTrysomethingnewWrite a noteofappreciationto someoneGive acompliment

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a hug or a High-5 (or an elbow bump)
  2. Say 'please' and 'thank you'
  3. Take a stretch break
  4. Sing
  5. Step outside for some fresh air
  6. Move your body joyfully
  7. Chat with a friend
  8. Watch a funny video
  9. Free Space!
  10. Give yourself a compliment
  11. Color
  12. Drink water
  13. Laugh
  14. Try something new
  15. Write a note of appreciation to someone
  16. Give a compliment