Give acomplimentStepoutsidefor somefresh airColorChatwith afriendFreeSpace!Moveyour bodyjoyfullyTake astretchbreakGiveyourself acomplimentWrite a noteofappreciationto someoneSay'please'and 'thankyou'TrysomethingnewLaughWatcha funnyvideoGive a hugor a High-5(or an elbowbump)DrinkwaterSing Give acomplimentStepoutsidefor somefresh airColorChatwith afriendFreeSpace!Moveyour bodyjoyfullyTake astretchbreakGiveyourself acomplimentWrite a noteofappreciationto someoneSay'please'and 'thankyou'TrysomethingnewLaughWatcha funnyvideoGive a hugor a High-5(or an elbowbump)DrinkwaterSing 

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment
  2. Step outside for some fresh air
  3. Color
  4. Chat with a friend
  5. Free Space!
  6. Move your body joyfully
  7. Take a stretch break
  8. Give yourself a compliment
  9. Write a note of appreciation to someone
  10. Say 'please' and 'thank you'
  11. Try something new
  12. Laugh
  13. Watch a funny video
  14. Give a hug or a High-5 (or an elbow bump)
  15. Drink water
  16. Sing