Write a noteofappreciationto someoneTrysomethingnewDrinkwaterGiveyourself acomplimentChatwith afriendStepoutsidefor somefresh airGive a hugor a High-5(or an elbowbump)FreeSpace!Watcha funnyvideoTake astretchbreakMoveyour bodyjoyfullyColorGive acomplimentLaughSay'please'and 'thankyou'Sing Write a noteofappreciationto someoneTrysomethingnewDrinkwaterGiveyourself acomplimentChatwith afriendStepoutsidefor somefresh airGive a hugor a High-5(or an elbowbump)FreeSpace!Watcha funnyvideoTake astretchbreakMoveyour bodyjoyfullyColorGive acomplimentLaughSay'please'and 'thankyou'Sing 

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a note of appreciation to someone
  2. Try something new
  3. Drink water
  4. Give yourself a compliment
  5. Chat with a friend
  6. Step outside for some fresh air
  7. Give a hug or a High-5 (or an elbow bump)
  8. Free Space!
  9. Watch a funny video
  10. Take a stretch break
  11. Move your body joyfully
  12. Color
  13. Give a compliment
  14. Laugh
  15. Say 'please' and 'thank you'
  16. Sing