LaughDrinkwaterWatcha funnyvideoGiveyourself acomplimentStepoutsidefor somefresh airFreeSpace!Chatwith afriendSay'please'and 'thankyou'Sing TrysomethingnewColorMoveyour bodyjoyfullyGive a hugor a High-5(or an elbowbump)Take astretchbreakWrite a noteofappreciationto someoneGive acomplimentLaughDrinkwaterWatcha funnyvideoGiveyourself acomplimentStepoutsidefor somefresh airFreeSpace!Chatwith afriendSay'please'and 'thankyou'Sing TrysomethingnewColorMoveyour bodyjoyfullyGive a hugor a High-5(or an elbowbump)Take astretchbreakWrite a noteofappreciationto someoneGive acompliment

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Drink water
  3. Watch a funny video
  4. Give yourself a compliment
  5. Step outside for some fresh air
  6. Free Space!
  7. Chat with a friend
  8. Say 'please' and 'thank you'
  9. Sing
  10. Try something new
  11. Color
  12. Move your body joyfully
  13. Give a hug or a High-5 (or an elbow bump)
  14. Take a stretch break
  15. Write a note of appreciation to someone
  16. Give a compliment