Givesomeone acomplimentSingTake astretchbreakMoveyour bodyjoyfully(dance)Color apictureChatwith afriendTake abreakoutsideGive anelbow bump!(or a hug orhigh-five)Say'please'and 'thankyou'Giveyourself acomplimentWatcha funnyvideoDrinkwaterLaughFree!Givesomeone anote ofappreciationTrysomethingnewGivesomeone acomplimentSingTake astretchbreakMoveyour bodyjoyfully(dance)Color apictureChatwith afriendTake abreakoutsideGive anelbow bump!(or a hug orhigh-five)Say'please'and 'thankyou'Giveyourself acomplimentWatcha funnyvideoDrinkwaterLaughFree!Givesomeone anote ofappreciationTrysomethingnew

Self-Care/Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Sing
  3. Take a stretch break
  4. Move your body joyfully (dance)
  5. Color a picture
  6. Chat with a friend
  7. Take a break outside
  8. Give an elbow bump! (or a hug or high-five)
  9. Say 'please' and 'thank you'
  10. Give yourself a compliment
  11. Watch a funny video
  12. Drink water
  13. Laugh
  14. Free!
  15. Give someone a note of appreciation
  16. Try something new