Take astretchbreakGiveyourself acomplimentTake abreakoutsideWatcha funnyvideoGivesomeone anote ofappreciationTrysomethingnewDrinkwaterGivesomeone acomplimentChatwith afriendFree!Moveyour bodyjoyfully(dance)Give anelbow bump!(or a hug orhigh-five)Color apictureLaughSay'please'and 'thankyou'SingTake astretchbreakGiveyourself acomplimentTake abreakoutsideWatcha funnyvideoGivesomeone anote ofappreciationTrysomethingnewDrinkwaterGivesomeone acomplimentChatwith afriendFree!Moveyour bodyjoyfully(dance)Give anelbow bump!(or a hug orhigh-five)Color apictureLaughSay'please'and 'thankyou'Sing

Self-Care/Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a stretch break
  2. Give yourself a compliment
  3. Take a break outside
  4. Watch a funny video
  5. Give someone a note of appreciation
  6. Try something new
  7. Drink water
  8. Give someone a compliment
  9. Chat with a friend
  10. Free!
  11. Move your body joyfully (dance)
  12. Give an elbow bump! (or a hug or high-five)
  13. Color a picture
  14. Laugh
  15. Say 'please' and 'thank you'
  16. Sing