Color apictureTrysomethingnewGivesomeone anote ofappreciationTake abreakoutsideSay'please'and 'thankyou'Giveyourself acomplimentFree!LaughGive anelbow bump!(or a hug orhigh-five)DrinkwaterGivesomeone acomplimentMoveyour bodyjoyfully(dance)Chatwith afriendSingTake astretchbreakWatcha funnyvideoColor apictureTrysomethingnewGivesomeone anote ofappreciationTake abreakoutsideSay'please'and 'thankyou'Giveyourself acomplimentFree!LaughGive anelbow bump!(or a hug orhigh-five)DrinkwaterGivesomeone acomplimentMoveyour bodyjoyfully(dance)Chatwith afriendSingTake astretchbreakWatcha funnyvideo

Self-Care/Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a picture
  2. Try something new
  3. Give someone a note of appreciation
  4. Take a break outside
  5. Say 'please' and 'thank you'
  6. Give yourself a compliment
  7. Free!
  8. Laugh
  9. Give an elbow bump! (or a hug or high-five)
  10. Drink water
  11. Give someone a compliment
  12. Move your body joyfully (dance)
  13. Chat with a friend
  14. Sing
  15. Take a stretch break
  16. Watch a funny video