Color apictureGivesomeone acomplimentChatwith afriendGivesomeone anote ofappreciationWatcha funnyvideoSingGiveyourself acomplimentTake astretchbreakFree!Say'please'and 'thankyou'LaughGive anelbow bump!(or a hug orhigh-five)TrysomethingnewMoveyour bodyjoyfully(dance)DrinkwaterTake abreakoutsideColor apictureGivesomeone acomplimentChatwith afriendGivesomeone anote ofappreciationWatcha funnyvideoSingGiveyourself acomplimentTake astretchbreakFree!Say'please'and 'thankyou'LaughGive anelbow bump!(or a hug orhigh-five)TrysomethingnewMoveyour bodyjoyfully(dance)DrinkwaterTake abreakoutside

Self-Care/Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a picture
  2. Give someone a compliment
  3. Chat with a friend
  4. Give someone a note of appreciation
  5. Watch a funny video
  6. Sing
  7. Give yourself a compliment
  8. Take a stretch break
  9. Free!
  10. Say 'please' and 'thank you'
  11. Laugh
  12. Give an elbow bump! (or a hug or high-five)
  13. Try something new
  14. Move your body joyfully (dance)
  15. Drink water
  16. Take a break outside