Say'please'and 'thankyou'Free!Take astretchbreakMoveyour bodyjoyfully(dance)SingLaughWatcha funnyvideoChatwith afriendDrinkwaterTrysomethingnewGivesomeone acomplimentGiveyourself acomplimentTake abreakoutsideGivesomeone anote ofappreciationGive anelbow bump!(or a hug orhigh-five)Color apictureSay'please'and 'thankyou'Free!Take astretchbreakMoveyour bodyjoyfully(dance)SingLaughWatcha funnyvideoChatwith afriendDrinkwaterTrysomethingnewGivesomeone acomplimentGiveyourself acomplimentTake abreakoutsideGivesomeone anote ofappreciationGive anelbow bump!(or a hug orhigh-five)Color apicture

Self-Care/Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Say 'please' and 'thank you'
  2. Free!
  3. Take a stretch break
  4. Move your body joyfully (dance)
  5. Sing
  6. Laugh
  7. Watch a funny video
  8. Chat with a friend
  9. Drink water
  10. Try something new
  11. Give someone a compliment
  12. Give yourself a compliment
  13. Take a break outside
  14. Give someone a note of appreciation
  15. Give an elbow bump! (or a hug or high-five)
  16. Color a picture