Take abreakoutsideGivesomeone anote ofappreciationSay'please'and 'thankyou'Giveyourself acomplimentFree!Watcha funnyvideoMoveyour bodyjoyfully(dance)DrinkwaterGive anelbow bump!(or a hug orhigh-five)LaughTake astretchbreakGivesomeone acomplimentTrysomethingnewColor apictureSingChatwith afriendTake abreakoutsideGivesomeone anote ofappreciationSay'please'and 'thankyou'Giveyourself acomplimentFree!Watcha funnyvideoMoveyour bodyjoyfully(dance)DrinkwaterGive anelbow bump!(or a hug orhigh-five)LaughTake astretchbreakGivesomeone acomplimentTrysomethingnewColor apictureSingChatwith afriend

Self-Care/Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break outside
  2. Give someone a note of appreciation
  3. Say 'please' and 'thank you'
  4. Give yourself a compliment
  5. Free!
  6. Watch a funny video
  7. Move your body joyfully (dance)
  8. Drink water
  9. Give an elbow bump! (or a hug or high-five)
  10. Laugh
  11. Take a stretch break
  12. Give someone a compliment
  13. Try something new
  14. Color a picture
  15. Sing
  16. Chat with a friend