Color apictureFree!Take astretchbreakChatwith afriendGiveyourself acomplimentTake abreakoutsideWatcha funnyvideoSay'please'and 'thankyou'DrinkwaterLaughGivesomeone acomplimentMoveyour bodyjoyfully(dance)TrysomethingnewGive anelbow bump!(or a hug orhigh-five)Givesomeone anote ofappreciationSingColor apictureFree!Take astretchbreakChatwith afriendGiveyourself acomplimentTake abreakoutsideWatcha funnyvideoSay'please'and 'thankyou'DrinkwaterLaughGivesomeone acomplimentMoveyour bodyjoyfully(dance)TrysomethingnewGive anelbow bump!(or a hug orhigh-five)Givesomeone anote ofappreciationSing

Self-Care/Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a picture
  2. Free!
  3. Take a stretch break
  4. Chat with a friend
  5. Give yourself a compliment
  6. Take a break outside
  7. Watch a funny video
  8. Say 'please' and 'thank you'
  9. Drink water
  10. Laugh
  11. Give someone a compliment
  12. Move your body joyfully (dance)
  13. Try something new
  14. Give an elbow bump! (or a hug or high-five)
  15. Give someone a note of appreciation
  16. Sing