Givesomeone anote ofappreciationGivesomeone acomplimentSay'please'and 'thankyou'Take astretchbreakGiveyourself acomplimentGive anelbow bump!(or a hug orhigh-five)DrinkwaterTrysomethingnewTake abreakoutsideMoveyour bodyjoyfully(dance)Watcha funnyvideoColor apictureFree!LaughSingChatwith afriendGivesomeone anote ofappreciationGivesomeone acomplimentSay'please'and 'thankyou'Take astretchbreakGiveyourself acomplimentGive anelbow bump!(or a hug orhigh-five)DrinkwaterTrysomethingnewTake abreakoutsideMoveyour bodyjoyfully(dance)Watcha funnyvideoColor apictureFree!LaughSingChatwith afriend

Self-Care/Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a note of appreciation
  2. Give someone a compliment
  3. Say 'please' and 'thank you'
  4. Take a stretch break
  5. Give yourself a compliment
  6. Give an elbow bump! (or a hug or high-five)
  7. Drink water
  8. Try something new
  9. Take a break outside
  10. Move your body joyfully (dance)
  11. Watch a funny video
  12. Color a picture
  13. Free!
  14. Laugh
  15. Sing
  16. Chat with a friend