Give anelbow bump!(or a hug orhigh-five)Take astretchbreakWatcha funnyvideoTrysomethingnewLaughColor apictureSay'please'and 'thankyou'SingChatwith afriendTake abreakoutsideGivesomeone acomplimentGiveyourself acomplimentGivesomeone anote ofappreciationMoveyour bodyjoyfully(dance)DrinkwaterFree!Give anelbow bump!(or a hug orhigh-five)Take astretchbreakWatcha funnyvideoTrysomethingnewLaughColor apictureSay'please'and 'thankyou'SingChatwith afriendTake abreakoutsideGivesomeone acomplimentGiveyourself acomplimentGivesomeone anote ofappreciationMoveyour bodyjoyfully(dance)DrinkwaterFree!

Self-Care/Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an elbow bump! (or a hug or high-five)
  2. Take a stretch break
  3. Watch a funny video
  4. Try something new
  5. Laugh
  6. Color a picture
  7. Say 'please' and 'thank you'
  8. Sing
  9. Chat with a friend
  10. Take a break outside
  11. Give someone a compliment
  12. Give yourself a compliment
  13. Give someone a note of appreciation
  14. Move your body joyfully (dance)
  15. Drink water
  16. Free!