TrysomethingnewGivesomeone anote ofappreciationMoveyour bodyjoyfully(dance)Take astretchbreakWatcha funnyvideoGiveyourself acomplimentChatwith afriendGive anelbow bump!(or a hug orhigh-five)Free!DrinkwaterSingLaughGivesomeone acomplimentColor apictureSay'please'and 'thankyou'Take abreakoutsideTrysomethingnewGivesomeone anote ofappreciationMoveyour bodyjoyfully(dance)Take astretchbreakWatcha funnyvideoGiveyourself acomplimentChatwith afriendGive anelbow bump!(or a hug orhigh-five)Free!DrinkwaterSingLaughGivesomeone acomplimentColor apictureSay'please'and 'thankyou'Take abreakoutside

Self-Care/Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Give someone a note of appreciation
  3. Move your body joyfully (dance)
  4. Take a stretch break
  5. Watch a funny video
  6. Give yourself a compliment
  7. Chat with a friend
  8. Give an elbow bump! (or a hug or high-five)
  9. Free!
  10. Drink water
  11. Sing
  12. Laugh
  13. Give someone a compliment
  14. Color a picture
  15. Say 'please' and 'thank you'
  16. Take a break outside