Take astretchbreakSay'please'and 'thankyou'Give anelbow bump!(or a hug orhigh-five)Watcha funnyvideoChatwith afriendGivesomeone anote ofappreciationSingFree!Moveyour bodyjoyfully(dance)Take abreakoutsideTrysomethingnewGivesomeone acomplimentDrinkwaterColor apictureLaughGiveyourself acomplimentTake astretchbreakSay'please'and 'thankyou'Give anelbow bump!(or a hug orhigh-five)Watcha funnyvideoChatwith afriendGivesomeone anote ofappreciationSingFree!Moveyour bodyjoyfully(dance)Take abreakoutsideTrysomethingnewGivesomeone acomplimentDrinkwaterColor apictureLaughGiveyourself acompliment

Self-Care/Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Take a stretch break
  2. Say 'please' and 'thank you'
  3. Give an elbow bump! (or a hug or high-five)
  4. Watch a funny video
  5. Chat with a friend
  6. Give someone a note of appreciation
  7. Sing
  8. Free!
  9. Move your body joyfully (dance)
  10. Take a break outside
  11. Try something new
  12. Give someone a compliment
  13. Drink water
  14. Color a picture
  15. Laugh
  16. Give yourself a compliment