Givesomeone anote ofappreciationGiveyourself acomplimentGive anelbow bump!(or a hug orhigh-five)SingGivesomeone acomplimentSay'please'and 'thankyou'Chatwith afriendTrysomethingnewFree!DrinkwaterColor apictureTake abreakoutsideWatcha funnyvideoMoveyour bodyjoyfully(dance)Take astretchbreakLaughGivesomeone anote ofappreciationGiveyourself acomplimentGive anelbow bump!(or a hug orhigh-five)SingGivesomeone acomplimentSay'please'and 'thankyou'Chatwith afriendTrysomethingnewFree!DrinkwaterColor apictureTake abreakoutsideWatcha funnyvideoMoveyour bodyjoyfully(dance)Take astretchbreakLaugh

Self-Care/Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a note of appreciation
  2. Give yourself a compliment
  3. Give an elbow bump! (or a hug or high-five)
  4. Sing
  5. Give someone a compliment
  6. Say 'please' and 'thank you'
  7. Chat with a friend
  8. Try something new
  9. Free!
  10. Drink water
  11. Color a picture
  12. Take a break outside
  13. Watch a funny video
  14. Move your body joyfully (dance)
  15. Take a stretch break
  16. Laugh