Giveyourself acomplimentGivesomeone anote ofappreciationLaughGive anelbow bump!(or a hug orhigh-five)Take astretchbreakFree!Take abreakoutsideSingSay'please'and 'thankyou'Givesomeone acomplimentDrinkwaterColor apictureChatwith afriendWatcha funnyvideoMoveyour bodyjoyfully(dance)TrysomethingnewGiveyourself acomplimentGivesomeone anote ofappreciationLaughGive anelbow bump!(or a hug orhigh-five)Take astretchbreakFree!Take abreakoutsideSingSay'please'and 'thankyou'Givesomeone acomplimentDrinkwaterColor apictureChatwith afriendWatcha funnyvideoMoveyour bodyjoyfully(dance)Trysomethingnew

Self-Care/Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Give someone a note of appreciation
  3. Laugh
  4. Give an elbow bump! (or a hug or high-five)
  5. Take a stretch break
  6. Free!
  7. Take a break outside
  8. Sing
  9. Say 'please' and 'thank you'
  10. Give someone a compliment
  11. Drink water
  12. Color a picture
  13. Chat with a friend
  14. Watch a funny video
  15. Move your body joyfully (dance)
  16. Try something new