hop on 1foot 10secondshold chairpose 10seconds10scissorlegs10crossovers10lungesforearmplank 10seconds20jumpingjacks10crunches5 pushupswall sit20secondsair fiveyourteacherreverseplank for10secondswarriorII for 10secondsstrike apose 10seconds5 tuckjumps5 starjumpshold plankfor 15seconds10squatswalk theperimeterof theroommarch inplace 20seconds10mountainclimpbers10 toetouches10 jackmountainclimbersrun inplace 20secondshop on 1foot 10secondshold chairpose 10seconds10scissorlegs10crossovers10lungesforearmplank 10seconds20jumpingjacks10crunches5 pushupswall sit20secondsair fiveyourteacherreverseplank for10secondswarriorII for 10secondsstrike apose 10seconds5 tuckjumps5 starjumpshold plankfor 15seconds10squatswalk theperimeterof theroommarch inplace 20seconds10mountainclimpbers10 toetouches10 jackmountainclimbersrun inplace 20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on 1 foot 10 seconds
  2. hold chair pose 10 seconds
  3. 10 scissor legs
  4. 10 cross overs
  5. 10 lunges
  6. forearm plank 10 seconds
  7. 20 jumping jacks
  8. 10 crunches
  9. 5 push ups
  10. wall sit 20 seconds
  11. air five your teacher
  12. reverse plank for 10 seconds
  13. warrior II for 10 seconds
  14. strike a pose 10 seconds
  15. 5 tuck jumps
  16. 5 star jumps
  17. hold plank for 15 seconds
  18. 10 squats
  19. walk the perimeter of the room
  20. march in place 20 seconds
  21. 10 mountain climpbers
  22. 10 toe touches
  23. 10 jack mountain climbers
  24. run in place 20 seconds