10cruncheshop on 1foot 10secondswall sit20secondsreverseplank for10seconds10 jackmountainclimberswalk theperimeterof theroomforearmplank 10seconds10scissorlegs20jumpingjacks5 tuckjumpswarriorII for 10seconds10crossovershold plankfor 15secondshold chairpose 10seconds10squats10 toetouchesrun inplace 20secondsstrike apose 10secondsmarch inplace 20seconds10lunges5 starjumps5 pushupsair fiveyourteacher10mountainclimpbers10cruncheshop on 1foot 10secondswall sit20secondsreverseplank for10seconds10 jackmountainclimberswalk theperimeterof theroomforearmplank 10seconds10scissorlegs20jumpingjacks5 tuckjumpswarriorII for 10seconds10crossovershold plankfor 15secondshold chairpose 10seconds10squats10 toetouchesrun inplace 20secondsstrike apose 10secondsmarch inplace 20seconds10lunges5 starjumps5 pushupsair fiveyourteacher10mountainclimpbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. hop on 1 foot 10 seconds
  3. wall sit 20 seconds
  4. reverse plank for 10 seconds
  5. 10 jack mountain climbers
  6. walk the perimeter of the room
  7. forearm plank 10 seconds
  8. 10 scissor legs
  9. 20 jumping jacks
  10. 5 tuck jumps
  11. warrior II for 10 seconds
  12. 10 cross overs
  13. hold plank for 15 seconds
  14. hold chair pose 10 seconds
  15. 10 squats
  16. 10 toe touches
  17. run in place 20 seconds
  18. strike a pose 10 seconds
  19. march in place 20 seconds
  20. 10 lunges
  21. 5 star jumps
  22. 5 push ups
  23. air five your teacher
  24. 10 mountain climpbers