march inplace 20secondswalk theperimeterof theroom10scissorlegs5 tuckjumps10mountainclimpbers10crossovers10 toetouchesreverseplank for10seconds5 pushupshop on 1foot 10seconds10 jackmountainclimbers10lungesstrike apose 10secondshold chairpose 10secondsair fiveyourteacher10cruncheshold plankfor 15seconds5 starjumpsforearmplank 10seconds20jumpingjackswall sit20secondsrun inplace 20secondswarriorII for 10seconds10squatsmarch inplace 20secondswalk theperimeterof theroom10scissorlegs5 tuckjumps10mountainclimpbers10crossovers10 toetouchesreverseplank for10seconds5 pushupshop on 1foot 10seconds10 jackmountainclimbers10lungesstrike apose 10secondshold chairpose 10secondsair fiveyourteacher10cruncheshold plankfor 15seconds5 starjumpsforearmplank 10seconds20jumpingjackswall sit20secondsrun inplace 20secondswarriorII for 10seconds10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place 20 seconds
  2. walk the perimeter of the room
  3. 10 scissor legs
  4. 5 tuck jumps
  5. 10 mountain climpbers
  6. 10 cross overs
  7. 10 toe touches
  8. reverse plank for 10 seconds
  9. 5 push ups
  10. hop on 1 foot 10 seconds
  11. 10 jack mountain climbers
  12. 10 lunges
  13. strike a pose 10 seconds
  14. hold chair pose 10 seconds
  15. air five your teacher
  16. 10 crunches
  17. hold plank for 15 seconds
  18. 5 star jumps
  19. forearm plank 10 seconds
  20. 20 jumping jacks
  21. wall sit 20 seconds
  22. run in place 20 seconds
  23. warrior II for 10 seconds
  24. 10 squats