walk theperimeterof theroom10 jackmountainclimbersmarch inplace 20secondswall sit20secondshold chairpose 10secondsair fiveyourteacher10lungeswarriorII for 10secondsreverseplank for10secondsstrike apose 10seconds10squats10 toetouches5 pushupshop on 1foot 10secondsrun inplace 20seconds10cruncheshold plankfor 15seconds10mountainclimpbers5 starjumps10crossovers5 tuckjumps20jumpingjacks10scissorlegsforearmplank 10secondswalk theperimeterof theroom10 jackmountainclimbersmarch inplace 20secondswall sit20secondshold chairpose 10secondsair fiveyourteacher10lungeswarriorII for 10secondsreverseplank for10secondsstrike apose 10seconds10squats10 toetouches5 pushupshop on 1foot 10secondsrun inplace 20seconds10cruncheshold plankfor 15seconds10mountainclimpbers5 starjumps10crossovers5 tuckjumps20jumpingjacks10scissorlegsforearmplank 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk the perimeter of the room
  2. 10 jack mountain climbers
  3. march in place 20 seconds
  4. wall sit 20 seconds
  5. hold chair pose 10 seconds
  6. air five your teacher
  7. 10 lunges
  8. warrior II for 10 seconds
  9. reverse plank for 10 seconds
  10. strike a pose 10 seconds
  11. 10 squats
  12. 10 toe touches
  13. 5 push ups
  14. hop on 1 foot 10 seconds
  15. run in place 20 seconds
  16. 10 crunches
  17. hold plank for 15 seconds
  18. 10 mountain climpbers
  19. 5 star jumps
  20. 10 cross overs
  21. 5 tuck jumps
  22. 20 jumping jacks
  23. 10 scissor legs
  24. forearm plank 10 seconds