hop on 1foot 10secondsmarch inplace 20seconds10mountainclimpbers10 jackmountainclimbers10crossoversstrike apose 10seconds5 tuckjumpsforearmplank 10secondshold plankfor 15seconds10squats10scissorlegswarriorII for 10seconds5 starjumps5 pushupsair fiveyourteacher10crunchesreverseplank for10seconds20jumpingjacks10 toetouchesrun inplace 20secondshold chairpose 10secondswall sit20seconds10lungeswalk theperimeterof theroomhop on 1foot 10secondsmarch inplace 20seconds10mountainclimpbers10 jackmountainclimbers10crossoversstrike apose 10seconds5 tuckjumpsforearmplank 10secondshold plankfor 15seconds10squats10scissorlegswarriorII for 10seconds5 starjumps5 pushupsair fiveyourteacher10crunchesreverseplank for10seconds20jumpingjacks10 toetouchesrun inplace 20secondshold chairpose 10secondswall sit20seconds10lungeswalk theperimeterof theroom

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on 1 foot 10 seconds
  2. march in place 20 seconds
  3. 10 mountain climpbers
  4. 10 jack mountain climbers
  5. 10 cross overs
  6. strike a pose 10 seconds
  7. 5 tuck jumps
  8. forearm plank 10 seconds
  9. hold plank for 15 seconds
  10. 10 squats
  11. 10 scissor legs
  12. warrior II for 10 seconds
  13. 5 star jumps
  14. 5 push ups
  15. air five your teacher
  16. 10 crunches
  17. reverse plank for 10 seconds
  18. 20 jumping jacks
  19. 10 toe touches
  20. run in place 20 seconds
  21. hold chair pose 10 seconds
  22. wall sit 20 seconds
  23. 10 lunges
  24. walk the perimeter of the room