10lungesmarch inplace 20secondswarriorII for 10secondsrun inplace 20secondsforearmplank 10seconds5 tuckjumps5 pushups5 starjumps20jumpingjacks10scissorlegshop on 1foot 10secondshold chairpose 10seconds10crunchesreverseplank for10seconds10 toetouchesstrike apose 10seconds10mountainclimpberswalk theperimeterof theroomwall sit20secondshold plankfor 15secondsair fiveyourteacher10crossovers10 jackmountainclimbers10squats10lungesmarch inplace 20secondswarriorII for 10secondsrun inplace 20secondsforearmplank 10seconds5 tuckjumps5 pushups5 starjumps20jumpingjacks10scissorlegshop on 1foot 10secondshold chairpose 10seconds10crunchesreverseplank for10seconds10 toetouchesstrike apose 10seconds10mountainclimpberswalk theperimeterof theroomwall sit20secondshold plankfor 15secondsair fiveyourteacher10crossovers10 jackmountainclimbers10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. march in place 20 seconds
  3. warrior II for 10 seconds
  4. run in place 20 seconds
  5. forearm plank 10 seconds
  6. 5 tuck jumps
  7. 5 push ups
  8. 5 star jumps
  9. 20 jumping jacks
  10. 10 scissor legs
  11. hop on 1 foot 10 seconds
  12. hold chair pose 10 seconds
  13. 10 crunches
  14. reverse plank for 10 seconds
  15. 10 toe touches
  16. strike a pose 10 seconds
  17. 10 mountain climpbers
  18. walk the perimeter of the room
  19. wall sit 20 seconds
  20. hold plank for 15 seconds
  21. air five your teacher
  22. 10 cross overs
  23. 10 jack mountain climbers
  24. 10 squats