10 jackmountainclimbersair fiveyourteacherhold plankfor 15seconds10crunchesrun inplace 20secondshold chairpose 10secondsreverseplank for10secondswarriorII for 10secondswall sit20seconds10lunges5 starjumpsforearmplank 10secondsstrike apose 10seconds10scissorlegs10 toetouches5 tuckjumpsmarch inplace 20seconds5 pushups10squats10mountainclimpbers10crossoverswalk theperimeterof theroom20jumpingjackshop on 1foot 10seconds10 jackmountainclimbersair fiveyourteacherhold plankfor 15seconds10crunchesrun inplace 20secondshold chairpose 10secondsreverseplank for10secondswarriorII for 10secondswall sit20seconds10lunges5 starjumpsforearmplank 10secondsstrike apose 10seconds10scissorlegs10 toetouches5 tuckjumpsmarch inplace 20seconds5 pushups10squats10mountainclimpbers10crossoverswalk theperimeterof theroom20jumpingjackshop on 1foot 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jack mountain climbers
  2. air five your teacher
  3. hold plank for 15 seconds
  4. 10 crunches
  5. run in place 20 seconds
  6. hold chair pose 10 seconds
  7. reverse plank for 10 seconds
  8. warrior II for 10 seconds
  9. wall sit 20 seconds
  10. 10 lunges
  11. 5 star jumps
  12. forearm plank 10 seconds
  13. strike a pose 10 seconds
  14. 10 scissor legs
  15. 10 toe touches
  16. 5 tuck jumps
  17. march in place 20 seconds
  18. 5 push ups
  19. 10 squats
  20. 10 mountain climpbers
  21. 10 cross overs
  22. walk the perimeter of the room
  23. 20 jumping jacks
  24. hop on 1 foot 10 seconds