10squats10cruncheshold plankfor 15seconds20jumpingjackswalk theperimeterof theroomhold chairpose 10secondsmarch inplace 20seconds10mountainclimpbers10scissorlegsstrike apose 10secondsrun inplace 20secondshop on 1foot 10seconds10crossoverswarriorII for 10seconds5 pushups5 tuckjumpsair fiveyourteacher10 toetoucheswall sit20seconds5 starjumps10lunges10 jackmountainclimbersforearmplank 10secondsreverseplank for10seconds10squats10cruncheshold plankfor 15seconds20jumpingjackswalk theperimeterof theroomhold chairpose 10secondsmarch inplace 20seconds10mountainclimpbers10scissorlegsstrike apose 10secondsrun inplace 20secondshop on 1foot 10seconds10crossoverswarriorII for 10seconds5 pushups5 tuckjumpsair fiveyourteacher10 toetoucheswall sit20seconds5 starjumps10lunges10 jackmountainclimbersforearmplank 10secondsreverseplank for10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 squats
  2. 10 crunches
  3. hold plank for 15 seconds
  4. 20 jumping jacks
  5. walk the perimeter of the room
  6. hold chair pose 10 seconds
  7. march in place 20 seconds
  8. 10 mountain climpbers
  9. 10 scissor legs
  10. strike a pose 10 seconds
  11. run in place 20 seconds
  12. hop on 1 foot 10 seconds
  13. 10 cross overs
  14. warrior II for 10 seconds
  15. 5 push ups
  16. 5 tuck jumps
  17. air five your teacher
  18. 10 toe touches
  19. wall sit 20 seconds
  20. 5 star jumps
  21. 10 lunges
  22. 10 jack mountain climbers
  23. forearm plank 10 seconds
  24. reverse plank for 10 seconds