5 pushupsforearmplank 10seconds10crunchesrun inplace 20secondsair fiveyourteacher10mountainclimpbers5 starjumps10squatsreverseplank for10seconds20jumpingjackshop on 1foot 10seconds10lungesstrike apose 10secondswall sit20seconds10crossovers10 toetouches10scissorlegswalk theperimeterof theroom10 jackmountainclimbershold plankfor 15seconds5 tuckjumpsmarch inplace 20secondshold chairpose 10secondswarriorII for 10seconds5 pushupsforearmplank 10seconds10crunchesrun inplace 20secondsair fiveyourteacher10mountainclimpbers5 starjumps10squatsreverseplank for10seconds20jumpingjackshop on 1foot 10seconds10lungesstrike apose 10secondswall sit20seconds10crossovers10 toetouches10scissorlegswalk theperimeterof theroom10 jackmountainclimbershold plankfor 15seconds5 tuckjumpsmarch inplace 20secondshold chairpose 10secondswarriorII for 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. forearm plank 10 seconds
  3. 10 crunches
  4. run in place 20 seconds
  5. air five your teacher
  6. 10 mountain climpbers
  7. 5 star jumps
  8. 10 squats
  9. reverse plank for 10 seconds
  10. 20 jumping jacks
  11. hop on 1 foot 10 seconds
  12. 10 lunges
  13. strike a pose 10 seconds
  14. wall sit 20 seconds
  15. 10 cross overs
  16. 10 toe touches
  17. 10 scissor legs
  18. walk the perimeter of the room
  19. 10 jack mountain climbers
  20. hold plank for 15 seconds
  21. 5 tuck jumps
  22. march in place 20 seconds
  23. hold chair pose 10 seconds
  24. warrior II for 10 seconds