march inplace 20seconds10squats5 tuckjumpswarriorII for 10seconds10crunchesforearmplank 10secondsair fiveyourteacher5 starjumps20jumpingjacks10crossovershold plankfor 15secondshop on 1foot 10seconds10lunges10 toetouches10mountainclimpbers5 pushupswall sit20secondsstrike apose 10seconds10 jackmountainclimbersreverseplank for10seconds10scissorlegshold chairpose 10secondsrun inplace 20secondswalk theperimeterof theroommarch inplace 20seconds10squats5 tuckjumpswarriorII for 10seconds10crunchesforearmplank 10secondsair fiveyourteacher5 starjumps20jumpingjacks10crossovershold plankfor 15secondshop on 1foot 10seconds10lunges10 toetouches10mountainclimpbers5 pushupswall sit20secondsstrike apose 10seconds10 jackmountainclimbersreverseplank for10seconds10scissorlegshold chairpose 10secondsrun inplace 20secondswalk theperimeterof theroom

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place 20 seconds
  2. 10 squats
  3. 5 tuck jumps
  4. warrior II for 10 seconds
  5. 10 crunches
  6. forearm plank 10 seconds
  7. air five your teacher
  8. 5 star jumps
  9. 20 jumping jacks
  10. 10 cross overs
  11. hold plank for 15 seconds
  12. hop on 1 foot 10 seconds
  13. 10 lunges
  14. 10 toe touches
  15. 10 mountain climpbers
  16. 5 push ups
  17. wall sit 20 seconds
  18. strike a pose 10 seconds
  19. 10 jack mountain climbers
  20. reverse plank for 10 seconds
  21. 10 scissor legs
  22. hold chair pose 10 seconds
  23. run in place 20 seconds
  24. walk the perimeter of the room