hop on 1foot 10secondswalk theperimeterof theroomwarriorII for 10seconds10scissorlegsreverseplank for10secondsstrike apose 10seconds10squats10crossovershold chairpose 10seconds20jumpingjacks5 pushups5 starjumpsrun inplace 20seconds5 tuckjumpswall sit20secondsmarch inplace 20secondsforearmplank 10seconds10mountainclimpbers10crunchesair fiveyourteacherhold plankfor 15seconds10 jackmountainclimbers10lunges10 toetoucheshop on 1foot 10secondswalk theperimeterof theroomwarriorII for 10seconds10scissorlegsreverseplank for10secondsstrike apose 10seconds10squats10crossovershold chairpose 10seconds20jumpingjacks5 pushups5 starjumpsrun inplace 20seconds5 tuckjumpswall sit20secondsmarch inplace 20secondsforearmplank 10seconds10mountainclimpbers10crunchesair fiveyourteacherhold plankfor 15seconds10 jackmountainclimbers10lunges10 toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on 1 foot 10 seconds
  2. walk the perimeter of the room
  3. warrior II for 10 seconds
  4. 10 scissor legs
  5. reverse plank for 10 seconds
  6. strike a pose 10 seconds
  7. 10 squats
  8. 10 cross overs
  9. hold chair pose 10 seconds
  10. 20 jumping jacks
  11. 5 push ups
  12. 5 star jumps
  13. run in place 20 seconds
  14. 5 tuck jumps
  15. wall sit 20 seconds
  16. march in place 20 seconds
  17. forearm plank 10 seconds
  18. 10 mountain climpbers
  19. 10 crunches
  20. air five your teacher
  21. hold plank for 15 seconds
  22. 10 jack mountain climbers
  23. 10 lunges
  24. 10 toe touches