air fiveyourteacher10crossovers10squats10 toetoucheshold plankfor 15secondswalk theperimeterof theroomhop on 1foot 10secondsreverseplank for10seconds10crunchesmarch inplace 20secondsrun inplace 20secondshold chairpose 10secondsforearmplank 10seconds5 starjumps10mountainclimpberswall sit20seconds20jumpingjacks10lungeswarriorII for 10seconds5 tuckjumps5 pushupsstrike apose 10seconds10scissorlegs10 jackmountainclimbersair fiveyourteacher10crossovers10squats10 toetoucheshold plankfor 15secondswalk theperimeterof theroomhop on 1foot 10secondsreverseplank for10seconds10crunchesmarch inplace 20secondsrun inplace 20secondshold chairpose 10secondsforearmplank 10seconds5 starjumps10mountainclimpberswall sit20seconds20jumpingjacks10lungeswarriorII for 10seconds5 tuckjumps5 pushupsstrike apose 10seconds10scissorlegs10 jackmountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. air five your teacher
  2. 10 cross overs
  3. 10 squats
  4. 10 toe touches
  5. hold plank for 15 seconds
  6. walk the perimeter of the room
  7. hop on 1 foot 10 seconds
  8. reverse plank for 10 seconds
  9. 10 crunches
  10. march in place 20 seconds
  11. run in place 20 seconds
  12. hold chair pose 10 seconds
  13. forearm plank 10 seconds
  14. 5 star jumps
  15. 10 mountain climpbers
  16. wall sit 20 seconds
  17. 20 jumping jacks
  18. 10 lunges
  19. warrior II for 10 seconds
  20. 5 tuck jumps
  21. 5 push ups
  22. strike a pose 10 seconds
  23. 10 scissor legs
  24. 10 jack mountain climbers