20jumpingjacks10 jackmountainclimbersrun inplace 20seconds5 tuckjumpshop on 1foot 10seconds10scissorlegs10squatswall sit20secondshold chairpose 10seconds10mountainclimpbershold plankfor 15secondsforearmplank 10secondswarriorII for 10secondsair fiveyourteacherreverseplank for10secondsstrike apose 10seconds10crunches5 pushups10crossoverswalk theperimeterof theroom5 starjumps10lunges10 toetouchesmarch inplace 20seconds20jumpingjacks10 jackmountainclimbersrun inplace 20seconds5 tuckjumpshop on 1foot 10seconds10scissorlegs10squatswall sit20secondshold chairpose 10seconds10mountainclimpbershold plankfor 15secondsforearmplank 10secondswarriorII for 10secondsair fiveyourteacherreverseplank for10secondsstrike apose 10seconds10crunches5 pushups10crossoverswalk theperimeterof theroom5 starjumps10lunges10 toetouchesmarch inplace 20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 10 jack mountain climbers
  3. run in place 20 seconds
  4. 5 tuck jumps
  5. hop on 1 foot 10 seconds
  6. 10 scissor legs
  7. 10 squats
  8. wall sit 20 seconds
  9. hold chair pose 10 seconds
  10. 10 mountain climpbers
  11. hold plank for 15 seconds
  12. forearm plank 10 seconds
  13. warrior II for 10 seconds
  14. air five your teacher
  15. reverse plank for 10 seconds
  16. strike a pose 10 seconds
  17. 10 crunches
  18. 5 push ups
  19. 10 cross overs
  20. walk the perimeter of the room
  21. 5 star jumps
  22. 10 lunges
  23. 10 toe touches
  24. march in place 20 seconds