air fiveyourteacherhold chairpose 10seconds5 tuckjumps10mountainclimpbers10crunches10lunges20jumpingjacksstrike apose 10secondshold plankfor 15secondswarriorII for 10secondswall sit20secondsreverseplank for10seconds10 jackmountainclimbershop on 1foot 10seconds10squats10scissorlegsforearmplank 10seconds5 pushupsrun inplace 20seconds10crossovers10 toetouchesmarch inplace 20seconds5 starjumpswalk theperimeterof theroomair fiveyourteacherhold chairpose 10seconds5 tuckjumps10mountainclimpbers10crunches10lunges20jumpingjacksstrike apose 10secondshold plankfor 15secondswarriorII for 10secondswall sit20secondsreverseplank for10seconds10 jackmountainclimbershop on 1foot 10seconds10squats10scissorlegsforearmplank 10seconds5 pushupsrun inplace 20seconds10crossovers10 toetouchesmarch inplace 20seconds5 starjumpswalk theperimeterof theroom

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. air five your teacher
  2. hold chair pose 10 seconds
  3. 5 tuck jumps
  4. 10 mountain climpbers
  5. 10 crunches
  6. 10 lunges
  7. 20 jumping jacks
  8. strike a pose 10 seconds
  9. hold plank for 15 seconds
  10. warrior II for 10 seconds
  11. wall sit 20 seconds
  12. reverse plank for 10 seconds
  13. 10 jack mountain climbers
  14. hop on 1 foot 10 seconds
  15. 10 squats
  16. 10 scissor legs
  17. forearm plank 10 seconds
  18. 5 push ups
  19. run in place 20 seconds
  20. 10 cross overs
  21. 10 toe touches
  22. march in place 20 seconds
  23. 5 star jumps
  24. walk the perimeter of the room