20jumpingjackshop on 1foot 10seconds5 tuckjumps5 pushups5 starjumpsrun inplace 20seconds10squats10 toetouchesmarch inplace 20secondsforearmplank 10seconds10crossovers10scissorlegs10 jackmountainclimbers10mountainclimpbers10lungeswall sit20seconds10cruncheswalk theperimeterof theroomair fiveyourteacherhold plankfor 15secondshold chairpose 10secondswarriorII for 10secondsreverseplank for10secondsstrike apose 10seconds20jumpingjackshop on 1foot 10seconds5 tuckjumps5 pushups5 starjumpsrun inplace 20seconds10squats10 toetouchesmarch inplace 20secondsforearmplank 10seconds10crossovers10scissorlegs10 jackmountainclimbers10mountainclimpbers10lungeswall sit20seconds10cruncheswalk theperimeterof theroomair fiveyourteacherhold plankfor 15secondshold chairpose 10secondswarriorII for 10secondsreverseplank for10secondsstrike apose 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. hop on 1 foot 10 seconds
  3. 5 tuck jumps
  4. 5 push ups
  5. 5 star jumps
  6. run in place 20 seconds
  7. 10 squats
  8. 10 toe touches
  9. march in place 20 seconds
  10. forearm plank 10 seconds
  11. 10 cross overs
  12. 10 scissor legs
  13. 10 jack mountain climbers
  14. 10 mountain climpbers
  15. 10 lunges
  16. wall sit 20 seconds
  17. 10 crunches
  18. walk the perimeter of the room
  19. air five your teacher
  20. hold plank for 15 seconds
  21. hold chair pose 10 seconds
  22. warrior II for 10 seconds
  23. reverse plank for 10 seconds
  24. strike a pose 10 seconds