jackknivessquatpulseTricepdipsstepupssquatscrosscrawlscrunchestoes totoweltoweltwistsStarJackslegliftfrontraisespeedbagpuncheschestpresspushupskneetucksfrontjaboverheadpressuppercutsrun inplacesquatjumpsbicepcurlstowelrainbowsduckwalkaroundjackknivessquatpulseTricepdipsstepupssquatscrosscrawlscrunchestoes totoweltoweltwistsStarJackslegliftfrontraisespeedbagpuncheschestpresspushupskneetucksfrontjaboverheadpressuppercutsrun inplacesquatjumpsbicepcurlstowelrainbowsduckwalkaround

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jack knives
  2. squat pulse
  3. Tricep dips
  4. step ups
  5. squats
  6. cross crawls
  7. crunches
  8. toes to towel
  9. towel twists
  10. Star Jacks
  11. leg lift
  12. front raise
  13. speedbag punches
  14. chest press
  15. push ups
  16. knee tucks
  17. front jab
  18. overhead press
  19. upper cuts
  20. run in place
  21. squat jumps
  22. bicep curls
  23. towel rainbows
  24. duck walk around