squatpulsekneetucksTricepdipsduckwalkaroundlegliftrun inplaceStarJacksfrontraiseoverheadpresssquatsstepupsfrontjabuppercutstowelrainbowspushupscrosscrawlschestpressbicepcurlsjackknivescrunchestoes totoweltoweltwistssquatjumpsspeedbagpunchessquatpulsekneetucksTricepdipsduckwalkaroundlegliftrun inplaceStarJacksfrontraiseoverheadpresssquatsstepupsfrontjabuppercutstowelrainbowspushupscrosscrawlschestpressbicepcurlsjackknivescrunchestoes totoweltoweltwistssquatjumpsspeedbagpunches

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squat pulse
  2. knee tucks
  3. Tricep dips
  4. duck walk around
  5. leg lift
  6. run in place
  7. Star Jacks
  8. front raise
  9. overhead press
  10. squats
  11. step ups
  12. front jab
  13. upper cuts
  14. towel rainbows
  15. push ups
  16. cross crawls
  17. chest press
  18. bicep curls
  19. jack knives
  20. crunches
  21. toes to towel
  22. towel twists
  23. squat jumps
  24. speedbag punches