Write itdownTakea napDanceExerciseCountto tenGo fora walkDoyogaRelaxin bedSaysomethingpositive toselfHave adrink ofwaterSqueezea stressballPlay agameTalk to atrustedadultListentomusicSpendtime witha trustedadultAsk fora breakPlaywith apetGooutsideReada bookTakedeepbreathsSpendtime witha friendWatchTVDraw apictureTalk toa friendWrite itdownTakea napDanceExerciseCountto tenGo fora walkDoyogaRelaxin bedSaysomethingpositive toselfHave adrink ofwaterSqueezea stressballPlay agameTalk to atrustedadultListentomusicSpendtime witha trustedadultAsk fora breakPlaywith apetGooutsideReada bookTakedeepbreathsSpendtime witha friendWatchTVDraw apictureTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write it down
  2. Take a nap
  3. Dance
  4. Exercise
  5. Count to ten
  6. Go for a walk
  7. Do yoga
  8. Relax in bed
  9. Say something positive to self
  10. Have a drink of water
  11. Squeeze a stress ball
  12. Play a game
  13. Talk to a trusted adult
  14. Listen to music
  15. Spend time with a trusted adult
  16. Ask for a break
  17. Play with a pet
  18. Go outside
  19. Read a book
  20. Take deep breaths
  21. Spend time with a friend
  22. Watch TV
  23. Draw a picture
  24. Talk to a friend