Spendtime witha friendCountto tenTalk toa friendReada bookDanceSaysomethingpositive toselfHave adrink ofwaterSqueezea stressballRelaxin bedPlay agameWrite itdownDraw apictureGo fora walkGooutsideListentomusicDoyogaTakedeepbreathsTakea napTalk to atrustedadultWatchTVPlaywith apetSpendtime witha trustedadultAsk fora breakExerciseSpendtime witha friendCountto tenTalk toa friendReada bookDanceSaysomethingpositive toselfHave adrink ofwaterSqueezea stressballRelaxin bedPlay agameWrite itdownDraw apictureGo fora walkGooutsideListentomusicDoyogaTakedeepbreathsTakea napTalk to atrustedadultWatchTVPlaywith apetSpendtime witha trustedadultAsk fora breakExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a friend
  2. Count to ten
  3. Talk to a friend
  4. Read a book
  5. Dance
  6. Say something positive to self
  7. Have a drink of water
  8. Squeeze a stress ball
  9. Relax in bed
  10. Play a game
  11. Write it down
  12. Draw a picture
  13. Go for a walk
  14. Go outside
  15. Listen to music
  16. Do yoga
  17. Take deep breaths
  18. Take a nap
  19. Talk to a trusted adult
  20. Watch TV
  21. Play with a pet
  22. Spend time with a trusted adult
  23. Ask for a break
  24. Exercise