TakedeepbreathsWatchTVPlaywith apetGo fora walkListentomusicDoyogaSpendtime witha trustedadultCountto tenAsk fora breakSaysomethingpositive toselfRelaxin bedWrite itdownSpendtime witha friendHave adrink ofwaterTakea napTalk to atrustedadultSqueezea stressballReada bookTalk toa friendDanceDraw apicturePlay agameGooutsideExerciseTakedeepbreathsWatchTVPlaywith apetGo fora walkListentomusicDoyogaSpendtime witha trustedadultCountto tenAsk fora breakSaysomethingpositive toselfRelaxin bedWrite itdownSpendtime witha friendHave adrink ofwaterTakea napTalk to atrustedadultSqueezea stressballReada bookTalk toa friendDanceDraw apicturePlay agameGooutsideExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Watch TV
  3. Play with a pet
  4. Go for a walk
  5. Listen to music
  6. Do yoga
  7. Spend time with a trusted adult
  8. Count to ten
  9. Ask for a break
  10. Say something positive to self
  11. Relax in bed
  12. Write it down
  13. Spend time with a friend
  14. Have a drink of water
  15. Take a nap
  16. Talk to a trusted adult
  17. Squeeze a stress ball
  18. Read a book
  19. Talk to a friend
  20. Dance
  21. Draw a picture
  22. Play a game
  23. Go outside
  24. Exercise