WatchTVListentomusicTakea napDanceTalk toa friendReada bookHave adrink ofwaterCountto tenGooutsideTakedeepbreathsTalk to atrustedadultSaysomethingpositive toselfGo fora walkPlaywith apetSpendtime witha trustedadultExercisePlay agameAsk fora breakSqueezea stressballDoyogaWrite itdownRelaxin bedDraw apictureSpendtime witha friendWatchTVListentomusicTakea napDanceTalk toa friendReada bookHave adrink ofwaterCountto tenGooutsideTakedeepbreathsTalk to atrustedadultSaysomethingpositive toselfGo fora walkPlaywith apetSpendtime witha trustedadultExercisePlay agameAsk fora breakSqueezea stressballDoyogaWrite itdownRelaxin bedDraw apictureSpendtime witha friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Listen to music
  3. Take a nap
  4. Dance
  5. Talk to a friend
  6. Read a book
  7. Have a drink of water
  8. Count to ten
  9. Go outside
  10. Take deep breaths
  11. Talk to a trusted adult
  12. Say something positive to self
  13. Go for a walk
  14. Play with a pet
  15. Spend time with a trusted adult
  16. Exercise
  17. Play a game
  18. Ask for a break
  19. Squeeze a stress ball
  20. Do yoga
  21. Write it down
  22. Relax in bed
  23. Draw a picture
  24. Spend time with a friend