Have adrink ofwaterTalk toa friendRelaxin bedPlay agameDraw apictureListentomusicWatchTVTakedeepbreathsPlaywith apetAsk fora breakTalk to atrustedadultDoyogaGooutsideReada bookSqueezea stressballSaysomethingpositive toselfSpendtime witha trustedadultTakea napCountto tenWrite itdownGo fora walkExerciseSpendtime witha friendDanceHave adrink ofwaterTalk toa friendRelaxin bedPlay agameDraw apictureListentomusicWatchTVTakedeepbreathsPlaywith apetAsk fora breakTalk to atrustedadultDoyogaGooutsideReada bookSqueezea stressballSaysomethingpositive toselfSpendtime witha trustedadultTakea napCountto tenWrite itdownGo fora walkExerciseSpendtime witha friendDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a drink of water
  2. Talk to a friend
  3. Relax in bed
  4. Play a game
  5. Draw a picture
  6. Listen to music
  7. Watch TV
  8. Take deep breaths
  9. Play with a pet
  10. Ask for a break
  11. Talk to a trusted adult
  12. Do yoga
  13. Go outside
  14. Read a book
  15. Squeeze a stress ball
  16. Say something positive to self
  17. Spend time with a trusted adult
  18. Take a nap
  19. Count to ten
  20. Write it down
  21. Go for a walk
  22. Exercise
  23. Spend time with a friend
  24. Dance