Draw apictureDanceSpendtime witha friendReada bookSpendtime witha trustedadultHave adrink ofwaterSaysomethingpositive toselfTakedeepbreathsWrite itdownTalk to atrustedadultSqueezea stressballDoyogaPlay agameWatchTVTalk toa friendGo fora walkExercisePlaywith apetListentomusicTakea napCountto tenAsk fora breakRelaxin bedGooutsideDraw apictureDanceSpendtime witha friendReada bookSpendtime witha trustedadultHave adrink ofwaterSaysomethingpositive toselfTakedeepbreathsWrite itdownTalk to atrustedadultSqueezea stressballDoyogaPlay agameWatchTVTalk toa friendGo fora walkExercisePlaywith apetListentomusicTakea napCountto tenAsk fora breakRelaxin bedGooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Dance
  3. Spend time with a friend
  4. Read a book
  5. Spend time with a trusted adult
  6. Have a drink of water
  7. Say something positive to self
  8. Take deep breaths
  9. Write it down
  10. Talk to a trusted adult
  11. Squeeze a stress ball
  12. Do yoga
  13. Play a game
  14. Watch TV
  15. Talk to a friend
  16. Go for a walk
  17. Exercise
  18. Play with a pet
  19. Listen to music
  20. Take a nap
  21. Count to ten
  22. Ask for a break
  23. Relax in bed
  24. Go outside