Spendtime witha friendGooutsideDraw apictureWatchTVWrite itdownTalk toa friendTalk to atrustedadultAsk fora breakGo fora walkExerciseDoyogaRelaxin bedHave adrink ofwaterTakedeepbreathsPlay agameSaysomethingpositive toselfSpendtime witha trustedadultListentomusicDanceReada bookTakea napCountto tenSqueezea stressballPlaywith apetSpendtime witha friendGooutsideDraw apictureWatchTVWrite itdownTalk toa friendTalk to atrustedadultAsk fora breakGo fora walkExerciseDoyogaRelaxin bedHave adrink ofwaterTakedeepbreathsPlay agameSaysomethingpositive toselfSpendtime witha trustedadultListentomusicDanceReada bookTakea napCountto tenSqueezea stressballPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a friend
  2. Go outside
  3. Draw a picture
  4. Watch TV
  5. Write it down
  6. Talk to a friend
  7. Talk to a trusted adult
  8. Ask for a break
  9. Go for a walk
  10. Exercise
  11. Do yoga
  12. Relax in bed
  13. Have a drink of water
  14. Take deep breaths
  15. Play a game
  16. Say something positive to self
  17. Spend time with a trusted adult
  18. Listen to music
  19. Dance
  20. Read a book
  21. Take a nap
  22. Count to ten
  23. Squeeze a stress ball
  24. Play with a pet