Write itdownReada bookPlaywith apetAsk fora breakSaysomethingpositive toselfDraw apicturePlay agameTalk to atrustedadultCountto tenWatchTVSqueezea stressballSpendtime witha friendTakea napDoyogaGo fora walkHave adrink ofwaterTalk toa friendTakedeepbreathsSpendtime witha trustedadultDanceRelaxin bedExerciseGooutsideListentomusicWrite itdownReada bookPlaywith apetAsk fora breakSaysomethingpositive toselfDraw apicturePlay agameTalk to atrustedadultCountto tenWatchTVSqueezea stressballSpendtime witha friendTakea napDoyogaGo fora walkHave adrink ofwaterTalk toa friendTakedeepbreathsSpendtime witha trustedadultDanceRelaxin bedExerciseGooutsideListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write it down
  2. Read a book
  3. Play with a pet
  4. Ask for a break
  5. Say something positive to self
  6. Draw a picture
  7. Play a game
  8. Talk to a trusted adult
  9. Count to ten
  10. Watch TV
  11. Squeeze a stress ball
  12. Spend time with a friend
  13. Take a nap
  14. Do yoga
  15. Go for a walk
  16. Have a drink of water
  17. Talk to a friend
  18. Take deep breaths
  19. Spend time with a trusted adult
  20. Dance
  21. Relax in bed
  22. Exercise
  23. Go outside
  24. Listen to music