Write itdownDraw apictureRelaxin bedReada bookCountto tenListentomusicHave adrink ofwaterTalk toa friendGo fora walkAsk fora breakDancePlay agameSpendtime witha friendTakea napExerciseTalk to atrustedadultPlaywith apetSaysomethingpositive toselfSqueezea stressballGooutsideDoyogaTakedeepbreathsSpendtime witha trustedadultWatchTVWrite itdownDraw apictureRelaxin bedReada bookCountto tenListentomusicHave adrink ofwaterTalk toa friendGo fora walkAsk fora breakDancePlay agameSpendtime witha friendTakea napExerciseTalk to atrustedadultPlaywith apetSaysomethingpositive toselfSqueezea stressballGooutsideDoyogaTakedeepbreathsSpendtime witha trustedadultWatchTV

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write it down
  2. Draw a picture
  3. Relax in bed
  4. Read a book
  5. Count to ten
  6. Listen to music
  7. Have a drink of water
  8. Talk to a friend
  9. Go for a walk
  10. Ask for a break
  11. Dance
  12. Play a game
  13. Spend time with a friend
  14. Take a nap
  15. Exercise
  16. Talk to a trusted adult
  17. Play with a pet
  18. Say something positive to self
  19. Squeeze a stress ball
  20. Go outside
  21. Do yoga
  22. Take deep breaths
  23. Spend time with a trusted adult
  24. Watch TV