Write itdownTakea napTakedeepbreathsDraw apicturePlay agameCountto tenAsk fora breakSaysomethingpositive toselfHave adrink ofwaterGooutsideGo fora walkWatchTVSpendtime witha friendTalk toa friendSpendtime witha trustedadultExerciseReada bookListentomusicRelaxin bedTalk to atrustedadultDoyogaSqueezea stressballPlaywith apetDanceWrite itdownTakea napTakedeepbreathsDraw apicturePlay agameCountto tenAsk fora breakSaysomethingpositive toselfHave adrink ofwaterGooutsideGo fora walkWatchTVSpendtime witha friendTalk toa friendSpendtime witha trustedadultExerciseReada bookListentomusicRelaxin bedTalk to atrustedadultDoyogaSqueezea stressballPlaywith apetDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write it down
  2. Take a nap
  3. Take deep breaths
  4. Draw a picture
  5. Play a game
  6. Count to ten
  7. Ask for a break
  8. Say something positive to self
  9. Have a drink of water
  10. Go outside
  11. Go for a walk
  12. Watch TV
  13. Spend time with a friend
  14. Talk to a friend
  15. Spend time with a trusted adult
  16. Exercise
  17. Read a book
  18. Listen to music
  19. Relax in bed
  20. Talk to a trusted adult
  21. Do yoga
  22. Squeeze a stress ball
  23. Play with a pet
  24. Dance