Spendtime witha trustedadultGooutsideWrite itdownListentomusicDanceCountto tenGo fora walkWatchTVTalk toa friendHave adrink ofwaterReada bookPlaywith apetExercisePlay agameRelaxin bedTakea napTakedeepbreathsSaysomethingpositive toselfSpendtime witha friendDoyogaTalk to atrustedadultDraw apictureSqueezea stressballAsk fora breakSpendtime witha trustedadultGooutsideWrite itdownListentomusicDanceCountto tenGo fora walkWatchTVTalk toa friendHave adrink ofwaterReada bookPlaywith apetExercisePlay agameRelaxin bedTakea napTakedeepbreathsSaysomethingpositive toselfSpendtime witha friendDoyogaTalk to atrustedadultDraw apictureSqueezea stressballAsk fora break

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a trusted adult
  2. Go outside
  3. Write it down
  4. Listen to music
  5. Dance
  6. Count to ten
  7. Go for a walk
  8. Watch TV
  9. Talk to a friend
  10. Have a drink of water
  11. Read a book
  12. Play with a pet
  13. Exercise
  14. Play a game
  15. Relax in bed
  16. Take a nap
  17. Take deep breaths
  18. Say something positive to self
  19. Spend time with a friend
  20. Do yoga
  21. Talk to a trusted adult
  22. Draw a picture
  23. Squeeze a stress ball
  24. Ask for a break