Read a book Watch TV Take deep breaths Exercise Have a drink of water Say something positive to self Draw a picture Spend time with a trusted adult Squeeze a stress ball Do yoga Listen to music Talk to a trusted adult Spend time with a friend Go for a walk Take a nap Dance Ask for a break Count to ten Go outside Play with a pet Play a game Talk to a friend Write it down Relax in bed Read a book Watch TV Take deep breaths Exercise Have a drink of water Say something positive to self Draw a picture Spend time with a trusted adult Squeeze a stress ball Do yoga Listen to music Talk to a trusted adult Spend time with a friend Go for a walk Take a nap Dance Ask for a break Count to ten Go outside Play with a pet Play a game Talk to a friend Write it down Relax in bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Read a book
Watch TV
Take deep breaths
Exercise
Have a drink of water
Say something positive to self
Draw a picture
Spend time with a trusted adult
Squeeze a stress ball
Do yoga
Listen to music
Talk to a trusted adult
Spend time with a friend
Go for a walk
Take a nap
Dance
Ask for a break
Count to ten
Go outside
Play with a pet
Play a game
Talk to a friend
Write it down
Relax in bed