DanceTalk toa friendAsk fora breakRelaxin bedPlaywith apetTakedeepbreathsDoyogaPlay agameSpendtime witha trustedadultHave adrink ofwaterTalk to atrustedadultWrite itdownExerciseWatchTVReada bookDraw apictureCountto tenGo fora walkSpendtime witha friendListentomusicSaysomethingpositive toselfGooutsideTakea napSqueezea stressballDanceTalk toa friendAsk fora breakRelaxin bedPlaywith apetTakedeepbreathsDoyogaPlay agameSpendtime witha trustedadultHave adrink ofwaterTalk to atrustedadultWrite itdownExerciseWatchTVReada bookDraw apictureCountto tenGo fora walkSpendtime witha friendListentomusicSaysomethingpositive toselfGooutsideTakea napSqueezea stressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Talk to a friend
  3. Ask for a break
  4. Relax in bed
  5. Play with a pet
  6. Take deep breaths
  7. Do yoga
  8. Play a game
  9. Spend time with a trusted adult
  10. Have a drink of water
  11. Talk to a trusted adult
  12. Write it down
  13. Exercise
  14. Watch TV
  15. Read a book
  16. Draw a picture
  17. Count to ten
  18. Go for a walk
  19. Spend time with a friend
  20. Listen to music
  21. Say something positive to self
  22. Go outside
  23. Take a nap
  24. Squeeze a stress ball