WatchTVTalk toa friendSqueezea stressballTalk to atrustedadultDanceRelaxin bedGo fora walkReada bookListentomusicGooutsideCountto tenDoyogaSpendtime witha friendHave adrink ofwaterPlay agameAsk fora breakWrite itdownPlaywith apetSpendtime witha trustedadultSaysomethingpositive toselfTakea napTakedeepbreathsDraw apictureExerciseWatchTVTalk toa friendSqueezea stressballTalk to atrustedadultDanceRelaxin bedGo fora walkReada bookListentomusicGooutsideCountto tenDoyogaSpendtime witha friendHave adrink ofwaterPlay agameAsk fora breakWrite itdownPlaywith apetSpendtime witha trustedadultSaysomethingpositive toselfTakea napTakedeepbreathsDraw apictureExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Talk to a friend
  3. Squeeze a stress ball
  4. Talk to a trusted adult
  5. Dance
  6. Relax in bed
  7. Go for a walk
  8. Read a book
  9. Listen to music
  10. Go outside
  11. Count to ten
  12. Do yoga
  13. Spend time with a friend
  14. Have a drink of water
  15. Play a game
  16. Ask for a break
  17. Write it down
  18. Play with a pet
  19. Spend time with a trusted adult
  20. Say something positive to self
  21. Take a nap
  22. Take deep breaths
  23. Draw a picture
  24. Exercise