Draw apictureReada bookAsk fora breakSpendtime witha friendSaysomethingpositive toselfCountto tenHave adrink ofwaterSpendtime witha trustedadultRelaxin bedWatchTVTakea napTalk toa friendPlaywith apetSqueezea stressballPlay agameGooutsideTakedeepbreathsDoyogaListentomusicDanceGo fora walkExerciseTalk to atrustedadultWrite itdownDraw apictureReada bookAsk fora breakSpendtime witha friendSaysomethingpositive toselfCountto tenHave adrink ofwaterSpendtime witha trustedadultRelaxin bedWatchTVTakea napTalk toa friendPlaywith apetSqueezea stressballPlay agameGooutsideTakedeepbreathsDoyogaListentomusicDanceGo fora walkExerciseTalk to atrustedadultWrite itdown

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Read a book
  3. Ask for a break
  4. Spend time with a friend
  5. Say something positive to self
  6. Count to ten
  7. Have a drink of water
  8. Spend time with a trusted adult
  9. Relax in bed
  10. Watch TV
  11. Take a nap
  12. Talk to a friend
  13. Play with a pet
  14. Squeeze a stress ball
  15. Play a game
  16. Go outside
  17. Take deep breaths
  18. Do yoga
  19. Listen to music
  20. Dance
  21. Go for a walk
  22. Exercise
  23. Talk to a trusted adult
  24. Write it down