Countto tenAsk fora breakRelaxin bedTakea napDraw apictureGo fora walkTakedeepbreathsDoyogaTalk toa friendTalk to atrustedadultExerciseSqueezea stressballDancePlay agamePlaywith apetSpendtime witha trustedadultHave adrink ofwaterListentomusicReada bookSaysomethingpositive toselfGooutsideWatchTVWrite itdownSpendtime witha friendCountto tenAsk fora breakRelaxin bedTakea napDraw apictureGo fora walkTakedeepbreathsDoyogaTalk toa friendTalk to atrustedadultExerciseSqueezea stressballDancePlay agamePlaywith apetSpendtime witha trustedadultHave adrink ofwaterListentomusicReada bookSaysomethingpositive toselfGooutsideWatchTVWrite itdownSpendtime witha friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to ten
  2. Ask for a break
  3. Relax in bed
  4. Take a nap
  5. Draw a picture
  6. Go for a walk
  7. Take deep breaths
  8. Do yoga
  9. Talk to a friend
  10. Talk to a trusted adult
  11. Exercise
  12. Squeeze a stress ball
  13. Dance
  14. Play a game
  15. Play with a pet
  16. Spend time with a trusted adult
  17. Have a drink of water
  18. Listen to music
  19. Read a book
  20. Say something positive to self
  21. Go outside
  22. Watch TV
  23. Write it down
  24. Spend time with a friend