Takea napDanceAsk fora breakGooutsideWrite itdownTalk toa friendSqueezea stressballReada bookTakedeepbreathsExerciseRelaxin bedDraw apicturePlay agameTalk to atrustedadultCountto tenWatchTVSpendtime witha trustedadultDoyogaPlaywith apetGo fora walkListentomusicSpendtime witha friendSaysomethingpositive toselfHave adrink ofwaterTakea napDanceAsk fora breakGooutsideWrite itdownTalk toa friendSqueezea stressballReada bookTakedeepbreathsExerciseRelaxin bedDraw apicturePlay agameTalk to atrustedadultCountto tenWatchTVSpendtime witha trustedadultDoyogaPlaywith apetGo fora walkListentomusicSpendtime witha friendSaysomethingpositive toselfHave adrink ofwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Dance
  3. Ask for a break
  4. Go outside
  5. Write it down
  6. Talk to a friend
  7. Squeeze a stress ball
  8. Read a book
  9. Take deep breaths
  10. Exercise
  11. Relax in bed
  12. Draw a picture
  13. Play a game
  14. Talk to a trusted adult
  15. Count to ten
  16. Watch TV
  17. Spend time with a trusted adult
  18. Do yoga
  19. Play with a pet
  20. Go for a walk
  21. Listen to music
  22. Spend time with a friend
  23. Say something positive to self
  24. Have a drink of water