Reada bookWatchTVTakedeepbreathsExerciseHave adrink ofwaterSaysomethingpositive toselfDraw apictureSpendtime witha trustedadultSqueezea stressballDoyogaListentomusicTalk to atrustedadultSpendtime witha friendGo fora walkTakea napDanceAsk fora breakCountto tenGooutsidePlaywith apetPlay agameTalk toa friendWrite itdownRelaxin bedReada bookWatchTVTakedeepbreathsExerciseHave adrink ofwaterSaysomethingpositive toselfDraw apictureSpendtime witha trustedadultSqueezea stressballDoyogaListentomusicTalk to atrustedadultSpendtime witha friendGo fora walkTakea napDanceAsk fora breakCountto tenGooutsidePlaywith apetPlay agameTalk toa friendWrite itdownRelaxin bed

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Watch TV
  3. Take deep breaths
  4. Exercise
  5. Have a drink of water
  6. Say something positive to self
  7. Draw a picture
  8. Spend time with a trusted adult
  9. Squeeze a stress ball
  10. Do yoga
  11. Listen to music
  12. Talk to a trusted adult
  13. Spend time with a friend
  14. Go for a walk
  15. Take a nap
  16. Dance
  17. Ask for a break
  18. Count to ten
  19. Go outside
  20. Play with a pet
  21. Play a game
  22. Talk to a friend
  23. Write it down
  24. Relax in bed