ExerciseSqueezea stressballDanceTalk to atrustedadultPlaywith apetDoyogaDraw apictureHave adrink ofwaterListentomusicTalk toa friendGo fora walkWatchTVGooutsideAsk fora breakSpendtime witha friendTakea napCountto tenTakedeepbreathsSpendtime witha trustedadultPlay agameReada bookWrite itdownSaysomethingpositive toselfRelaxin bedExerciseSqueezea stressballDanceTalk to atrustedadultPlaywith apetDoyogaDraw apictureHave adrink ofwaterListentomusicTalk toa friendGo fora walkWatchTVGooutsideAsk fora breakSpendtime witha friendTakea napCountto tenTakedeepbreathsSpendtime witha trustedadultPlay agameReada bookWrite itdownSaysomethingpositive toselfRelaxin bed

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Squeeze a stress ball
  3. Dance
  4. Talk to a trusted adult
  5. Play with a pet
  6. Do yoga
  7. Draw a picture
  8. Have a drink of water
  9. Listen to music
  10. Talk to a friend
  11. Go for a walk
  12. Watch TV
  13. Go outside
  14. Ask for a break
  15. Spend time with a friend
  16. Take a nap
  17. Count to ten
  18. Take deep breaths
  19. Spend time with a trusted adult
  20. Play a game
  21. Read a book
  22. Write it down
  23. Say something positive to self
  24. Relax in bed