MarchWristRollsChestPressTummyTwistLegLiftsToeTouchesScissorKicksForwardPunchesArmCirclesHeelRaisesElbowstoKneesBicepCurlsSeatedJumpingJacksToeTapsShoulderRollsSeatedSit-upGripsAnkleCirclesKneeCirclesShoulderTapsTricepCurlsReachAcrossJogUpwardPunchMarchWristRollsChestPressTummyTwistLegLiftsToeTouchesScissorKicksForwardPunchesArmCirclesHeelRaisesElbowstoKneesBicepCurlsSeatedJumpingJacksToeTapsShoulderRollsSeatedSit-upGripsAnkleCirclesKneeCirclesShoulderTapsTricepCurlsReachAcrossJogUpwardPunch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March
  2. Wrist Rolls
  3. Chest Press
  4. Tummy Twist
  5. Leg Lifts
  6. Toe Touches
  7. Scissor Kicks
  8. Forward Punches
  9. Arm Circles
  10. Heel Raises
  11. Elbows to Knees
  12. Bicep Curls
  13. Seated Jumping Jacks
  14. Toe Taps
  15. Shoulder Rolls
  16. Seated Sit-up
  17. Grips
  18. Ankle Circles
  19. Knee Circles
  20. Shoulder Taps
  21. Tricep Curls
  22. Reach Across
  23. Jog
  24. Upward Punch