SeatedSit-upToeTouchesShoulderTapsScissorKicksTricepCurlsForwardPunchesTummyTwistUpwardPunchBicepCurlsArmCirclesToeTapsSeatedJumpingJacksHeelRaisesGripsElbowstoKneesWristRollsLegLiftsMarchJogAnkleCirclesChestPressReachAcrossKneeCirclesShoulderRollsSeatedSit-upToeTouchesShoulderTapsScissorKicksTricepCurlsForwardPunchesTummyTwistUpwardPunchBicepCurlsArmCirclesToeTapsSeatedJumpingJacksHeelRaisesGripsElbowstoKneesWristRollsLegLiftsMarchJogAnkleCirclesChestPressReachAcrossKneeCirclesShoulderRolls

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Sit-up
  2. Toe Touches
  3. Shoulder Taps
  4. Scissor Kicks
  5. Tricep Curls
  6. Forward Punches
  7. Tummy Twist
  8. Upward Punch
  9. Bicep Curls
  10. Arm Circles
  11. Toe Taps
  12. Seated Jumping Jacks
  13. Heel Raises
  14. Grips
  15. Elbows to Knees
  16. Wrist Rolls
  17. Leg Lifts
  18. March
  19. Jog
  20. Ankle Circles
  21. Chest Press
  22. Reach Across
  23. Knee Circles
  24. Shoulder Rolls