GripsToeTapsAnkleCirclesTricepCurlsKneeCirclesBicepCurlsShoulderTapsUpwardPunchArmCirclesTummyTwistScissorKicksForwardPunchesShoulderRollsChestPressToeTouchesLegLiftsReachAcrossSeatedJumpingJacksSeatedSit-upElbowstoKneesWristRollsHeelRaisesJogMarchGripsToeTapsAnkleCirclesTricepCurlsKneeCirclesBicepCurlsShoulderTapsUpwardPunchArmCirclesTummyTwistScissorKicksForwardPunchesShoulderRollsChestPressToeTouchesLegLiftsReachAcrossSeatedJumpingJacksSeatedSit-upElbowstoKneesWristRollsHeelRaisesJogMarch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Grips
  2. Toe Taps
  3. Ankle Circles
  4. Tricep Curls
  5. Knee Circles
  6. Bicep Curls
  7. Shoulder Taps
  8. Upward Punch
  9. Arm Circles
  10. Tummy Twist
  11. Scissor Kicks
  12. Forward Punches
  13. Shoulder Rolls
  14. Chest Press
  15. Toe Touches
  16. Leg Lifts
  17. Reach Across
  18. Seated Jumping Jacks
  19. Seated Sit-up
  20. Elbows to Knees
  21. Wrist Rolls
  22. Heel Raises
  23. Jog
  24. March