SeatedSit-upToeTapsForwardPunchesElbowstoKneesTummyTwistReachAcrossJogWristRollsShoulderTapsBicepCurlsAnkleCirclesHeelRaisesUpwardPunchScissorKicksKneeCirclesChestPressLegLiftsShoulderRollsTricepCurlsToeTouchesSeatedJumpingJacksGripsMarchArmCirclesSeatedSit-upToeTapsForwardPunchesElbowstoKneesTummyTwistReachAcrossJogWristRollsShoulderTapsBicepCurlsAnkleCirclesHeelRaisesUpwardPunchScissorKicksKneeCirclesChestPressLegLiftsShoulderRollsTricepCurlsToeTouchesSeatedJumpingJacksGripsMarchArmCircles

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Sit-up
  2. Toe Taps
  3. Forward Punches
  4. Elbows to Knees
  5. Tummy Twist
  6. Reach Across
  7. Jog
  8. Wrist Rolls
  9. Shoulder Taps
  10. Bicep Curls
  11. Ankle Circles
  12. Heel Raises
  13. Upward Punch
  14. Scissor Kicks
  15. Knee Circles
  16. Chest Press
  17. Leg Lifts
  18. Shoulder Rolls
  19. Tricep Curls
  20. Toe Touches
  21. Seated Jumping Jacks
  22. Grips
  23. March
  24. Arm Circles