SeatedJumpingJacksAnkleCirclesTummyTwistScissorKicksToeTapsToeTouchesJogKneeCirclesForwardPunchesWristRollsLegLiftsUpwardPunchReachAcrossMarchShoulderRollsChestPressHeelRaisesBicepCurlsTricepCurlsSeatedSit-upElbowstoKneesShoulderTapsGripsArmCirclesSeatedJumpingJacksAnkleCirclesTummyTwistScissorKicksToeTapsToeTouchesJogKneeCirclesForwardPunchesWristRollsLegLiftsUpwardPunchReachAcrossMarchShoulderRollsChestPressHeelRaisesBicepCurlsTricepCurlsSeatedSit-upElbowstoKneesShoulderTapsGripsArmCircles

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks
  2. Ankle Circles
  3. Tummy Twist
  4. Scissor Kicks
  5. Toe Taps
  6. Toe Touches
  7. Jog
  8. Knee Circles
  9. Forward Punches
  10. Wrist Rolls
  11. Leg Lifts
  12. Upward Punch
  13. Reach Across
  14. March
  15. Shoulder Rolls
  16. Chest Press
  17. Heel Raises
  18. Bicep Curls
  19. Tricep Curls
  20. Seated Sit-up
  21. Elbows to Knees
  22. Shoulder Taps
  23. Grips
  24. Arm Circles