JogTummyTwistToeTapsToeTouchesHeelRaisesSeatedSit-upMarchUpwardPunchArmCirclesReachAcrossChestPressLegLiftsWristRollsShoulderRollsBicepCurlsGripsElbowstoKneesShoulderTapsTricepCurlsForwardPunchesScissorKicksAnkleCirclesSeatedJumpingJacksKneeCirclesJogTummyTwistToeTapsToeTouchesHeelRaisesSeatedSit-upMarchUpwardPunchArmCirclesReachAcrossChestPressLegLiftsWristRollsShoulderRollsBicepCurlsGripsElbowstoKneesShoulderTapsTricepCurlsForwardPunchesScissorKicksAnkleCirclesSeatedJumpingJacksKneeCircles

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog
  2. Tummy Twist
  3. Toe Taps
  4. Toe Touches
  5. Heel Raises
  6. Seated Sit-up
  7. March
  8. Upward Punch
  9. Arm Circles
  10. Reach Across
  11. Chest Press
  12. Leg Lifts
  13. Wrist Rolls
  14. Shoulder Rolls
  15. Bicep Curls
  16. Grips
  17. Elbows to Knees
  18. Shoulder Taps
  19. Tricep Curls
  20. Forward Punches
  21. Scissor Kicks
  22. Ankle Circles
  23. Seated Jumping Jacks
  24. Knee Circles