UpwardPunchJogWristRollsReachAcrossElbowstoKneesForwardPunchesShoulderRollsChestPressAnkleCirclesSeatedJumpingJacksSeatedSit-upHeelRaisesBicepCurlsToeTapsMarchTummyTwistTricepCurlsGripsShoulderTapsArmCirclesLegLiftsKneeCirclesToeTouchesScissorKicksUpwardPunchJogWristRollsReachAcrossElbowstoKneesForwardPunchesShoulderRollsChestPressAnkleCirclesSeatedJumpingJacksSeatedSit-upHeelRaisesBicepCurlsToeTapsMarchTummyTwistTricepCurlsGripsShoulderTapsArmCirclesLegLiftsKneeCirclesToeTouchesScissorKicks

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upward Punch
  2. Jog
  3. Wrist Rolls
  4. Reach Across
  5. Elbows to Knees
  6. Forward Punches
  7. Shoulder Rolls
  8. Chest Press
  9. Ankle Circles
  10. Seated Jumping Jacks
  11. Seated Sit-up
  12. Heel Raises
  13. Bicep Curls
  14. Toe Taps
  15. March
  16. Tummy Twist
  17. Tricep Curls
  18. Grips
  19. Shoulder Taps
  20. Arm Circles
  21. Leg Lifts
  22. Knee Circles
  23. Toe Touches
  24. Scissor Kicks