ElbowstoKneesToeTouchesChestPressTricepCurlsKneeCirclesShoulderRollsForwardPunchesAnkleCirclesSeatedSit-upTummyTwistHeelRaisesSeatedJumpingJacksUpwardPunchWristRollsMarchToeTapsReachAcrossGripsLegLiftsShoulderTapsBicepCurlsScissorKicksArmCirclesJogElbowstoKneesToeTouchesChestPressTricepCurlsKneeCirclesShoulderRollsForwardPunchesAnkleCirclesSeatedSit-upTummyTwistHeelRaisesSeatedJumpingJacksUpwardPunchWristRollsMarchToeTapsReachAcrossGripsLegLiftsShoulderTapsBicepCurlsScissorKicksArmCirclesJog

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbows to Knees
  2. Toe Touches
  3. Chest Press
  4. Tricep Curls
  5. Knee Circles
  6. Shoulder Rolls
  7. Forward Punches
  8. Ankle Circles
  9. Seated Sit-up
  10. Tummy Twist
  11. Heel Raises
  12. Seated Jumping Jacks
  13. Upward Punch
  14. Wrist Rolls
  15. March
  16. Toe Taps
  17. Reach Across
  18. Grips
  19. Leg Lifts
  20. Shoulder Taps
  21. Bicep Curls
  22. Scissor Kicks
  23. Arm Circles
  24. Jog