WristRollsLegLiftsSeatedSit-upBicepCurlsAnkleCirclesMarchShoulderTapsToeTapsChestPressToeTouchesUpwardPunchSeatedJumpingJacksGripsShoulderRollsKneeCirclesElbowstoKneesTummyTwistHeelRaisesTricepCurlsForwardPunchesJogScissorKicksReachAcrossArmCirclesWristRollsLegLiftsSeatedSit-upBicepCurlsAnkleCirclesMarchShoulderTapsToeTapsChestPressToeTouchesUpwardPunchSeatedJumpingJacksGripsShoulderRollsKneeCirclesElbowstoKneesTummyTwistHeelRaisesTricepCurlsForwardPunchesJogScissorKicksReachAcrossArmCircles

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Rolls
  2. Leg Lifts
  3. Seated Sit-up
  4. Bicep Curls
  5. Ankle Circles
  6. March
  7. Shoulder Taps
  8. Toe Taps
  9. Chest Press
  10. Toe Touches
  11. Upward Punch
  12. Seated Jumping Jacks
  13. Grips
  14. Shoulder Rolls
  15. Knee Circles
  16. Elbows to Knees
  17. Tummy Twist
  18. Heel Raises
  19. Tricep Curls
  20. Forward Punches
  21. Jog
  22. Scissor Kicks
  23. Reach Across
  24. Arm Circles