ReachAcrossUpwardPunchHeelRaisesScissorKicksShoulderTapsWristRollsLegLiftsShoulderRollsArmCirclesSeatedSit-upGripsAnkleCirclesTummyTwistSeatedJumpingJacksForwardPunchesToeTapsElbowstoKneesToeTouchesTricepCurlsChestPressJogKneeCirclesMarchBicepCurlsReachAcrossUpwardPunchHeelRaisesScissorKicksShoulderTapsWristRollsLegLiftsShoulderRollsArmCirclesSeatedSit-upGripsAnkleCirclesTummyTwistSeatedJumpingJacksForwardPunchesToeTapsElbowstoKneesToeTouchesTricepCurlsChestPressJogKneeCirclesMarchBicepCurls

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach Across
  2. Upward Punch
  3. Heel Raises
  4. Scissor Kicks
  5. Shoulder Taps
  6. Wrist Rolls
  7. Leg Lifts
  8. Shoulder Rolls
  9. Arm Circles
  10. Seated Sit-up
  11. Grips
  12. Ankle Circles
  13. Tummy Twist
  14. Seated Jumping Jacks
  15. Forward Punches
  16. Toe Taps
  17. Elbows to Knees
  18. Toe Touches
  19. Tricep Curls
  20. Chest Press
  21. Jog
  22. Knee Circles
  23. March
  24. Bicep Curls