ShoulderRollsElbowstoKneesToeTapsTummyTwistChestPressJogAnkleCirclesTricepCurlsWristRollsScissorKicksMarchHeelRaisesArmCirclesForwardPunchesReachAcrossToeTouchesShoulderTapsLegLiftsBicepCurlsUpwardPunchGripsKneeCirclesSeatedSit-upSeatedJumpingJacksShoulderRollsElbowstoKneesToeTapsTummyTwistChestPressJogAnkleCirclesTricepCurlsWristRollsScissorKicksMarchHeelRaisesArmCirclesForwardPunchesReachAcrossToeTouchesShoulderTapsLegLiftsBicepCurlsUpwardPunchGripsKneeCirclesSeatedSit-upSeatedJumpingJacks

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Elbows to Knees
  3. Toe Taps
  4. Tummy Twist
  5. Chest Press
  6. Jog
  7. Ankle Circles
  8. Tricep Curls
  9. Wrist Rolls
  10. Scissor Kicks
  11. March
  12. Heel Raises
  13. Arm Circles
  14. Forward Punches
  15. Reach Across
  16. Toe Touches
  17. Shoulder Taps
  18. Leg Lifts
  19. Bicep Curls
  20. Upward Punch
  21. Grips
  22. Knee Circles
  23. Seated Sit-up
  24. Seated Jumping Jacks