UpwardPunchTummyTwistElbowstoKneesScissorKicksChestPressReachAcrossArmCirclesBicepCurlsJogLegLiftsSeatedJumpingJacksShoulderTapsToeTapsWristRollsShoulderRollsTricepCurlsHeelRaisesGripsAnkleCirclesToeTouchesSeatedSit-upForwardPunchesKneeCirclesMarchUpwardPunchTummyTwistElbowstoKneesScissorKicksChestPressReachAcrossArmCirclesBicepCurlsJogLegLiftsSeatedJumpingJacksShoulderTapsToeTapsWristRollsShoulderRollsTricepCurlsHeelRaisesGripsAnkleCirclesToeTouchesSeatedSit-upForwardPunchesKneeCirclesMarch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upward Punch
  2. Tummy Twist
  3. Elbows to Knees
  4. Scissor Kicks
  5. Chest Press
  6. Reach Across
  7. Arm Circles
  8. Bicep Curls
  9. Jog
  10. Leg Lifts
  11. Seated Jumping Jacks
  12. Shoulder Taps
  13. Toe Taps
  14. Wrist Rolls
  15. Shoulder Rolls
  16. Tricep Curls
  17. Heel Raises
  18. Grips
  19. Ankle Circles
  20. Toe Touches
  21. Seated Sit-up
  22. Forward Punches
  23. Knee Circles
  24. March