SeatedJumpingJacksScissorKicksHeelRaisesTricepCurlsShoulderRollsReachAcrossKneeCirclesBicepCurlsToeTapsJogTummyTwistLegLiftsChestPressShoulderTapsWristRollsArmCirclesSeatedSit-upMarchGripsElbowstoKneesToeTouchesAnkleCirclesForwardPunchesUpwardPunchSeatedJumpingJacksScissorKicksHeelRaisesTricepCurlsShoulderRollsReachAcrossKneeCirclesBicepCurlsToeTapsJogTummyTwistLegLiftsChestPressShoulderTapsWristRollsArmCirclesSeatedSit-upMarchGripsElbowstoKneesToeTouchesAnkleCirclesForwardPunchesUpwardPunch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Seated Jumping Jacks
  2. Scissor Kicks
  3. Heel Raises
  4. Tricep Curls
  5. Shoulder Rolls
  6. Reach Across
  7. Knee Circles
  8. Bicep Curls
  9. Toe Taps
  10. Jog
  11. Tummy Twist
  12. Leg Lifts
  13. Chest Press
  14. Shoulder Taps
  15. Wrist Rolls
  16. Arm Circles
  17. Seated Sit-up
  18. March
  19. Grips
  20. Elbows to Knees
  21. Toe Touches
  22. Ankle Circles
  23. Forward Punches
  24. Upward Punch