MarchToeTouchesBicepCurlsArmCirclesLegLiftsAnkleCirclesTricepCurlsChestPressSeatedJumpingJacksWristRollsShoulderTapsUpwardPunchToeTapsJogHeelRaisesShoulderRollsTummyTwistReachAcrossElbowstoKneesScissorKicksSeatedSit-upForwardPunchesKneeCirclesGripsMarchToeTouchesBicepCurlsArmCirclesLegLiftsAnkleCirclesTricepCurlsChestPressSeatedJumpingJacksWristRollsShoulderTapsUpwardPunchToeTapsJogHeelRaisesShoulderRollsTummyTwistReachAcrossElbowstoKneesScissorKicksSeatedSit-upForwardPunchesKneeCirclesGrips

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March
  2. Toe Touches
  3. Bicep Curls
  4. Arm Circles
  5. Leg Lifts
  6. Ankle Circles
  7. Tricep Curls
  8. Chest Press
  9. Seated Jumping Jacks
  10. Wrist Rolls
  11. Shoulder Taps
  12. Upward Punch
  13. Toe Taps
  14. Jog
  15. Heel Raises
  16. Shoulder Rolls
  17. Tummy Twist
  18. Reach Across
  19. Elbows to Knees
  20. Scissor Kicks
  21. Seated Sit-up
  22. Forward Punches
  23. Knee Circles
  24. Grips