ReachAcrossLegLiftsKneeCirclesTricepCurlsElbowstoKneesToeTapsShoulderRollsMarchScissorKicksSeatedJumpingJacksGripsChestPressHeelRaisesBicepCurlsJogAnkleCirclesTummyTwistShoulderTapsWristRollsUpwardPunchArmCirclesToeTouchesSeatedSit-upForwardPunchesReachAcrossLegLiftsKneeCirclesTricepCurlsElbowstoKneesToeTapsShoulderRollsMarchScissorKicksSeatedJumpingJacksGripsChestPressHeelRaisesBicepCurlsJogAnkleCirclesTummyTwistShoulderTapsWristRollsUpwardPunchArmCirclesToeTouchesSeatedSit-upForwardPunches

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach Across
  2. Leg Lifts
  3. Knee Circles
  4. Tricep Curls
  5. Elbows to Knees
  6. Toe Taps
  7. Shoulder Rolls
  8. March
  9. Scissor Kicks
  10. Seated Jumping Jacks
  11. Grips
  12. Chest Press
  13. Heel Raises
  14. Bicep Curls
  15. Jog
  16. Ankle Circles
  17. Tummy Twist
  18. Shoulder Taps
  19. Wrist Rolls
  20. Upward Punch
  21. Arm Circles
  22. Toe Touches
  23. Seated Sit-up
  24. Forward Punches