SeatedJumpingJacksLegLiftsWristRollsTricepCurlsTummyTwistReachAcrossJogHeelRaisesUpwardPunchToeTouchesAnkleCirclesGripsArmCirclesToeTapsSeatedSit-upKneeCirclesElbowstoKneesShoulderTapsChestPressScissorKicksBicepCurlsMarchForwardPunchesShoulderRollsSeatedJumpingJacksLegLiftsWristRollsTricepCurlsTummyTwistReachAcrossJogHeelRaisesUpwardPunchToeTouchesAnkleCirclesGripsArmCirclesToeTapsSeatedSit-upKneeCirclesElbowstoKneesShoulderTapsChestPressScissorKicksBicepCurlsMarchForwardPunchesShoulderRolls

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks
  2. Leg Lifts
  3. Wrist Rolls
  4. Tricep Curls
  5. Tummy Twist
  6. Reach Across
  7. Jog
  8. Heel Raises
  9. Upward Punch
  10. Toe Touches
  11. Ankle Circles
  12. Grips
  13. Arm Circles
  14. Toe Taps
  15. Seated Sit-up
  16. Knee Circles
  17. Elbows to Knees
  18. Shoulder Taps
  19. Chest Press
  20. Scissor Kicks
  21. Bicep Curls
  22. March
  23. Forward Punches
  24. Shoulder Rolls