ForwardPunchesElbowstoKneesSeatedSit-upHeelRaisesTummyTwistMarchToeTouchesChestPressScissorKicksUpwardPunchWristRollsArmCirclesReachAcrossSeatedJumpingJacksShoulderTapsKneeCirclesTricepCurlsGripsBicepCurlsJogToeTapsShoulderRollsLegLiftsAnkleCirclesForwardPunchesElbowstoKneesSeatedSit-upHeelRaisesTummyTwistMarchToeTouchesChestPressScissorKicksUpwardPunchWristRollsArmCirclesReachAcrossSeatedJumpingJacksShoulderTapsKneeCirclesTricepCurlsGripsBicepCurlsJogToeTapsShoulderRollsLegLiftsAnkleCircles

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Punches
  2. Elbows to Knees
  3. Seated Sit-up
  4. Heel Raises
  5. Tummy Twist
  6. March
  7. Toe Touches
  8. Chest Press
  9. Scissor Kicks
  10. Upward Punch
  11. Wrist Rolls
  12. Arm Circles
  13. Reach Across
  14. Seated Jumping Jacks
  15. Shoulder Taps
  16. Knee Circles
  17. Tricep Curls
  18. Grips
  19. Bicep Curls
  20. Jog
  21. Toe Taps
  22. Shoulder Rolls
  23. Leg Lifts
  24. Ankle Circles