WristRollsArmCirclesToeTouchesShoulderTapsToeTapsShoulderRollsTummyTwistSeatedSit-upJogReachAcrossSeatedJumpingJacksElbowstoKneesForwardPunchesScissorKicksUpwardPunchTricepCurlsBicepCurlsChestPressKneeCirclesAnkleCirclesLegLiftsMarchGripsHeelRaisesWristRollsArmCirclesToeTouchesShoulderTapsToeTapsShoulderRollsTummyTwistSeatedSit-upJogReachAcrossSeatedJumpingJacksElbowstoKneesForwardPunchesScissorKicksUpwardPunchTricepCurlsBicepCurlsChestPressKneeCirclesAnkleCirclesLegLiftsMarchGripsHeelRaises

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Rolls
  2. Arm Circles
  3. Toe Touches
  4. Shoulder Taps
  5. Toe Taps
  6. Shoulder Rolls
  7. Tummy Twist
  8. Seated Sit-up
  9. Jog
  10. Reach Across
  11. Seated Jumping Jacks
  12. Elbows to Knees
  13. Forward Punches
  14. Scissor Kicks
  15. Upward Punch
  16. Tricep Curls
  17. Bicep Curls
  18. Chest Press
  19. Knee Circles
  20. Ankle Circles
  21. Leg Lifts
  22. March
  23. Grips
  24. Heel Raises